Kellogg's Eggo Waffles Chocolatey Chip Banana 10 7oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Eggo Waffles Chocolatey Chip Banana 10 7oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/757688/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal | |
| Total Fat | 11.0g | |
| Saturated Fat | 3.9g | |
| Trans Fat | 0.1g | |
| Cholesterol | 11.0mg | |
| Sodium | 422.0mg | |
| Total Carbohydrates | 46.1g | |
| Dietary Fiber | 1.4g | |
| Sugars | 14.5g | |
| Sugars, added | N/A | |
| Protein | 5.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1316.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 263.0mg | |
| Iron, Fe | 5.9mg | |
| Potassium, K | 82.0mg | |
| Vitamin D, IU | 2.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 271.0mg | |
| Folate, total | 74.0ug | |
| Vitamin B-12 | 1.6ug | |
| Fatty acids, total monounsaturated | 3.6g | |
| Fatty acids, total polyunsaturated | 2.6g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.45mg | |
| Niacin | 5.3mg | |
| Ash | 4.1g | |
| Water | 33.3g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.53mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, And Or Canola Oil), Banana Puree, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cocoa, Natural Flavors, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-22.00kcal, -7.24%) | |
| Total Fat | 11.7g (+0.70g, +6.36%) | |
| Saturated Fat | 2.9g (-1.00g, -25.64%) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 16.0mg (+5.00mg, +45.45%) | |
| Sodium | 429.0mg (+7.00mg, +1.66%) | |
| Total Carbohydrates | 39.5g (-6.60g, -14.32%) | |
| Dietary Fiber | 1.0g (-0.40g, -28.57%) | |
| Sugars | 6.9g (-7.60g, -52.41%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (-0.20g, -3.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+113.00IU, +8.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+94.00mg, +35.74%) | |
| Iron, Fe | 6.4mg (+0.50mg, +8.47%) | |
| Potassium, K | 70.0mg (-12.00mg, -14.63%) | |
| Vitamin D, IU | 3.0IU (+1.00IU, +50.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg (-1.00mg, -6.25%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 281.0mg (+10.00mg, +3.69%) | |
| Folate, total | 73.0ug (-1.00ug, -1.35%) | |
| Vitamin B-12 | 1.7ug (+0.10ug, +6.25%) | |
| Fatty acids, total monounsaturated | 4.7g (+1.10g, +30.56%) | |
| Fatty acids, total polyunsaturated | 3.2g (+0.60g, +23.08%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.49mg (+0.04mg, +8.89%) | |
| Niacin | 5.7mg (+0.40mg, +7.55%) | |
| Ash | 3.3g (-0.80g, -19.51%) | |
| Water | 40.2g (+6.90g, +20.72%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.57mg (+0.04mg, +7.55%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, And Or Canola Oil), Sugar, Eggs, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Natural Flavor, Modified Corn Starch, Cornstarch, Salt, Paprika Extract (color), Spirulina Extract (color), Beet Powder (color), Sweet Potato (color), Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 285.0kcal (-19.00kcal, -6.25%) | |
| Total Fat | 11.6g (+0.60g, +5.45%) | |
| Saturated Fat | 3.1g (-0.80g, -20.51%) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 14.0mg (+3.00mg, +27.27%) | |
| Sodium | 427.0mg (+5.00mg, +1.18%) | |
| Total Carbohydrates | 40.2g (-5.90g, -12.80%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 7.1g (-7.40g, -51.03%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+0.10g, +1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+113.00IU, +8.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+94.00mg, +35.74%) | |
| Iron, Fe | 6.4mg (+0.50mg, +8.47%) | |
| Potassium, K | 76.0mg (-6.00mg, -7.32%) | |
| Vitamin D, IU | 1.0IU (-1.00IU, -50.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg (=) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 292.0mg (+21.00mg, +7.75%) | |
| Folate, total | 78.0ug (+4.00ug, +5.41%) | |
| Vitamin B-12 | 1.7ug (+0.10ug, +6.25%) | |
| Fatty acids, total monounsaturated | 4.3g (+0.70g, +19.44%) | |
| Fatty acids, total polyunsaturated | 3.2g (+0.60g, +23.08%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.49mg (+0.04mg, +8.89%) | |
| Niacin | 5.7mg (+0.40mg, +7.55%) | |
| Ash | 2.9g (-1.20g, -29.27%) | |
| Water | 39.7g (+6.40g, +19.22%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.57mg (+0.04mg, +7.55%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Cinnamon, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 285.0kcal (-19.00kcal, -6.25%) | |
| Total Fat | 11.6g (+0.60g, +5.45%) | |
| Saturated Fat | 3.1g (-0.80g, -20.51%) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 14.0mg (+3.00mg, +27.27%) | |
| Sodium | 427.0mg (+5.00mg, +1.18%) | |
| Total Carbohydrates | 40.2g (-5.90g, -12.80%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 7.1g (-7.40g, -51.03%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+0.10g, +1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+113.00IU, +8.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+94.00mg, +35.74%) | |
| Iron, Fe | 6.4mg (+0.50mg, +8.47%) | |
| Potassium, K | 76.0mg (-6.00mg, -7.32%) | |
| Vitamin D, IU | 1.0IU (-1.00IU, -50.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg (=) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 292.0mg (+21.00mg, +7.75%) | |
| Folate, total | 78.0ug (+4.00ug, +5.41%) | |
| Vitamin B-12 | 1.7ug (+0.10ug, +6.25%) | |
| Fatty acids, total monounsaturated | 4.3g (+0.70g, +19.44%) | |
| Fatty acids, total polyunsaturated | 3.2g (+0.60g, +23.08%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.49mg (+0.04mg, +8.89%) | |
| Niacin | 5.7mg (+0.40mg, +7.55%) | |
| Ash | 2.9g (-1.20g, -29.27%) | |
| Water | 39.7g (+6.40g, +19.22%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.57mg (+0.04mg, +7.55%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Cinnamon, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-18.00kcal, -5.92%) | |
| Total Fat | 12.86g (+1.86g, +16.91%) | |
| Saturated Fat | 1.43g (-2.47g, -63.33%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 21.0mg (+10.00mg, +90.91%) | |
| Sodium | 429.0mg (+7.00mg, +1.66%) | |
| Total Carbohydrates | 37.14g (-8.96g, -19.44%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 7.14g (-7.36g, -50.76%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.21g, -22.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+113.00IU, +8.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+94.00mg, +35.74%) | |
| Iron, Fe | 6.43mg (+0.53mg, +8.98%) | |
| Potassium, K | 86.0mg (+4.00mg, +4.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (+15.00mg, +5.54%) | |
| Folate, total | 86.0ug (+12.00ug, +16.22%) | |
| Vitamin B-12 | 1.71ug (+0.11ug, +6.88%) | |
| Fatty acids, total monounsaturated | 1.43g (-2.17g, -60.28%) | |
| Fatty acids, total polyunsaturated | 4.29g (+1.69g, +65.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (+0.04mg, +8.00%) | |
| Niacin | 5.714mg (+0.41mg, +7.81%) | |
| Vitamin B-6 | 0.571mg (+0.04mg, +7.74%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Palm Oil), Eggs, Sugar Contains 2% Or Less Of: Whey, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cinnamon, Corn Flour, Salt, Calcium Carbonate, Soy Lecithin, Natural & Artificial Flavoring, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 12.86g (+1.86g, +16.91%) | |
| Saturated Fat | 2.14g (-1.76g, -45.13%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-4.00mg, -36.36%) | |
| Sodium | 500.0mg (+78.00mg, +18.48%) | |
| Total Carbohydrates | 42.86g (-3.24g, -7.03%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 5.71g (-8.79g, -60.62%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.21g, -22.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+113.00IU, +8.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+23.00mg, +8.75%) | |
| Iron, Fe | 5.14mg (-0.76mg, -12.88%) | |
| Potassium, K | 50.0mg (-32.00mg, -39.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (+15.00mg, +5.54%) | |
| Vitamin B-12 | 1.71ug (+0.11ug, +6.88%) | |
| Fatty acids, total monounsaturated | 2.86g (-0.74g, -20.56%) | |
| Fatty acids, total polyunsaturated | 6.43g (+3.83g, +147.31%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (+0.04mg, +8.00%) | |
| Niacin | 5.714mg (+0.41mg, +7.81%) | |
| Vitamin B-6 | 0.571mg (+0.04mg, +7.74%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Water, Vegetable Oil (canola And Or Soybean Oil), Cinnamon Bits (sugar, Corn Syrup, Corn Cereal, Wheat Flour, Modified Corn Starch, Soybean Oil, Cinnamon, Natural Butter Flavor), Sugar, Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Calcium Carbonate, Salt, Natural And Artificial Flavors, Cinnamon, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 12.86g (+1.86g, +16.91%) | |
| Saturated Fat | 2.14g (-1.76g, -45.13%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-4.00mg, -36.36%) | |
| Sodium | 500.0mg (+78.00mg, +18.48%) | |
| Total Carbohydrates | 42.86g (-3.24g, -7.03%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 5.71g (-8.79g, -60.62%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.21g, -22.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+113.00IU, +8.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+23.00mg, +8.75%) | |
| Iron, Fe | 5.14mg (-0.76mg, -12.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (+15.00mg, +5.54%) | |
| Folate, total | 114.0ug (+40.00ug, +54.05%) | |
| Vitamin B-12 | 1.71ug (+0.11ug, +6.88%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (+0.04mg, +8.00%) | |
| Niacin | 5.714mg (+0.41mg, +7.81%) | |
| Vitamin B-6 | 0.571mg (+0.04mg, +7.74%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Canola And Or Soybean Oil, Cinnamon Bits (sugar, Corn Syrup, Corn Cereal, Wheat Flour, Modified Corn Starch, Soybean Oil, Cinnamon, Natural Butter Flavor), Sugar, Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Calcium Carbonate, Salt, Natural And Artificial Flavors, Cinnamon, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid,vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 11.43g (+0.43g, +3.91%) | |
| Saturated Fat | 2.86g (-1.04g, -26.67%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 21.0mg (+10.00mg, +90.91%) | |
| Sodium | 500.0mg (+78.00mg, +18.48%) | |
| Total Carbohydrates | 42.86g (-3.24g, -7.03%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 10.0g (-4.50g, -31.03%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.21g, -22.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+113.00IU, +8.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+94.00mg, +35.74%) | |
| Iron, Fe | 6.43mg (+0.53mg, +8.98%) | |
| Potassium, K | 86.0mg (+4.00mg, +4.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (+15.00mg, +5.54%) | |
| Folate, total | 86.0ug (+12.00ug, +16.22%) | |
| Vitamin B-12 | 1.71ug (+0.11ug, +6.88%) | |
| Fatty acids, total monounsaturated | 1.43g (-2.17g, -60.28%) | |
| Fatty acids, total polyunsaturated | 5.0g (+2.40g, +92.31%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (+0.04mg, +8.00%) | |
| Niacin | 5.714mg (+0.41mg, +7.81%) | |
| Vitamin B-6 | 0.571mg (+0.04mg, +7.74%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Or Canola Oil), Sugar, Eggs Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Chocolate, Cocoa Butter, Salt, Calcium Carbonate, Soy Lecithin, Natural And Artificial Flavors, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-33.00kcal, -10.86%) | |
| Total Fat | 10.0g (-1.00g, -9.09%) | |
| Saturated Fat | 2.14g (-1.76g, -45.13%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 21.0mg (+10.00mg, +90.91%) | |
| Sodium | 500.0mg (+78.00mg, +18.48%) | |
| Total Carbohydrates | 41.43g (-4.67g, -10.13%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 8.57g (-5.93g, -40.90%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.21g, -22.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+113.00IU, +8.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+94.00mg, +35.74%) | |
| Iron, Fe | 6.43mg (+0.53mg, +8.98%) | |
| Potassium, K | 86.0mg (+4.00mg, +4.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (+15.00mg, +5.54%) | |
| Folate, total | 86.0ug (+12.00ug, +16.22%) | |
| Vitamin B-12 | 1.71ug (+0.11ug, +6.88%) | |
| Fatty acids, total monounsaturated | 2.14g (-1.46g, -40.56%) | |
| Fatty acids, total polyunsaturated | 5.0g (+2.40g, +92.31%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (+0.04mg, +8.00%) | |
| Niacin | 5.714mg (+0.41mg, +7.81%) | |
| Vitamin B-6 | 0.571mg (+0.04mg, +7.74%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Or Canola Oil), Sugar, Eggs Contains 2% Or Less Of: Corn Flour, Whey, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Salt, Calcium Carbonate, Soy Lecithin, Natural And Artificial Flavors, Dried Blueberries, Corn Starch, Blue #2 Lake, Red #40 Lake, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-18.00kcal, -5.92%) | |
| Total Fat | 11.43g (+0.43g, +3.91%) | |
| Saturated Fat | 2.86g (-1.04g, -26.67%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 14.0mg (+3.00mg, +27.27%) | |
| Sodium | 429.0mg (+7.00mg, +1.66%) | |
| Total Carbohydrates | 40.0g (-6.10g, -13.23%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 7.14g (-7.36g, -50.76%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.21g, +3.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+113.00IU, +8.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+94.00mg, +35.74%) | |
| Iron, Fe | 6.43mg (+0.53mg, +8.98%) | |
| Potassium, K | 71.0mg (-11.00mg, -13.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (-57.00mg, -21.03%) | |
| Vitamin B-12 | 1.71ug (+0.11ug, +6.88%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (+0.04mg, +8.00%) | |
| Niacin | 5.714mg (+0.41mg, +7.81%) | |
| Vitamin B-6 | 0.571mg (+0.04mg, +7.74%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Eggs, Dextrose, Sugar, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Natural Flavors, Maltodextrin, Citric Acid, Annatto Color, Beet Juice Concentrate For Color, Blueberries, Strawberries, Blueberry Juice Concentrate For Color, Black Carrot Juice Concentrate For Color, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-18.00kcal, -5.92%) | |
| Total Fat | 11.43g (+0.43g, +3.91%) | |
| Saturated Fat | 2.86g (-1.04g, -26.67%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 14.0mg (+3.00mg, +27.27%) | |
| Sodium | 429.0mg (+7.00mg, +1.66%) | |
| Total Carbohydrates | 40.0g (-6.10g, -13.23%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 7.14g (-7.36g, -50.76%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.21g, +3.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+113.00IU, +8.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+94.00mg, +35.74%) | |
| Iron, Fe | 6.43mg (+0.53mg, +8.98%) | |
| Potassium, K | 71.0mg (-11.00mg, -13.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (-57.00mg, -21.03%) | |
| Vitamin B-12 | 1.71ug (+0.11ug, +6.88%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (+0.04mg, +8.00%) | |
| Niacin | 5.714mg (+0.41mg, +7.81%) | |
| Vitamin B-6 | 0.571mg (+0.04mg, +7.74%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Dextrose, Eggs, Sugar, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Black Carrot Juice Concentrate For Color, Blueberry Juice Concentrate For Color, Natural Flavor, Blueberries, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-18.00kcal, -5.92%) | |
| Total Fat | 11.43g (+0.43g, +3.91%) | |
| Saturated Fat | 2.86g (-1.04g, -26.67%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 14.0mg (+3.00mg, +27.27%) | |
| Sodium | 429.0mg (+7.00mg, +1.66%) | |
| Total Carbohydrates | 40.0g (-6.10g, -13.23%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 7.14g (-7.36g, -50.76%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.21g, +3.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+113.00IU, +8.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+94.00mg, +35.74%) | |
| Iron, Fe | 6.43mg (+0.53mg, +8.98%) | |
| Potassium, K | 71.0mg (-11.00mg, -13.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (-57.00mg, -21.03%) | |
| Vitamin B-12 | 1.71ug (+0.11ug, +6.88%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (+0.04mg, +8.00%) | |
| Niacin | 5.714mg (+0.41mg, +7.81%) | |
| Vitamin B-6 | 0.571mg (+0.04mg, +7.74%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Dextrose, Eggs, Sugar, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Black Carrot Juice Concentrate For Color, Blueberry Juice Concentrate For Color, Natural Flavor, Blueberries, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 10.0g (-1.00g, -9.09%) | |
| Saturated Fat | 1.43g (-2.47g, -63.33%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-4.00mg, -36.36%) | |
| Sodium | 529.0mg (+107.00mg, +25.36%) | |
| Total Carbohydrates | 45.71g (-0.39g, -0.85%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 10.0g (-4.50g, -31.03%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.21g, +3.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+113.00IU, +8.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+23.00mg, +8.75%) | |
| Iron, Fe | 5.14mg (-0.76mg, -12.88%) | |
| Potassium, K | 57.0mg (-25.00mg, -30.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (+15.00mg, +5.54%) | |
| Vitamin B-12 | 1.71ug (+0.11ug, +6.88%) | |
| Fatty acids, total monounsaturated | 2.14g (-1.46g, -40.56%) | |
| Fatty acids, total polyunsaturated | 5.0g (+2.40g, +92.31%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (+0.04mg, +8.00%) | |
| Niacin | 5.714mg (+0.41mg, +7.81%) | |
| Vitamin B-6 | 0.571mg (+0.04mg, +7.74%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Blueberry Flavored Bits (dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural And Artificial Flavor, Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Water, Sugar, Contains 2% Or Less Of: Soy Lecithin (emulsifier), Eggs, Leavening (sodium Acid Pyrophosphate, Baking Soda), Calcium Carbonate, Artificial Flavors, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-90.00kcal, -29.61%) | |
| Total Fat | 5.71g (-5.29g, -48.09%) | |
| Saturated Fat | 1.43g (-2.47g, -63.33%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-4.00mg, -36.36%) | |
| Sodium | 471.0mg (+49.00mg, +11.61%) | |
| Total Carbohydrates | 37.14g (-8.96g, -19.44%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 7.14g (-7.36g, -50.76%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.21g, -22.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+113.00IU, +8.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+23.00mg, +8.75%) | |
| Iron, Fe | 5.14mg (-0.76mg, -12.88%) | |
| Potassium, K | 71.0mg (-11.00mg, -13.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 357.0mg (+86.00mg, +31.73%) | |
| Folate, total | 57.0ug (-17.00ug, -22.97%) | |
| Vitamin B-12 | 1.71ug (+0.11ug, +6.88%) | |
| Fatty acids, total monounsaturated | 1.43g (-2.17g, -60.28%) | |
| Fatty acids, total polyunsaturated | 2.14g (-0.46g, -17.69%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (+0.04mg, +8.00%) | |
| Niacin | 5.714mg (+0.41mg, +7.81%) | |
| Vitamin B-6 | 0.571mg (+0.04mg, +7.74%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [emulsifier], Vanillin [artificial Flavor]), Nonfat Milk, Soybean Oil, Whey Solids, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-90.00kcal, -29.61%) | |
| Total Fat | 5.71g (-5.29g, -48.09%) | |
| Saturated Fat | 1.43g (-2.47g, -63.33%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-4.00mg, -36.36%) | |
| Sodium | 471.0mg (+49.00mg, +11.61%) | |
| Total Carbohydrates | 37.14g (-8.96g, -19.44%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 7.14g (-7.36g, -50.76%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.21g, -22.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+113.00IU, +8.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+23.00mg, +8.75%) | |
| Iron, Fe | 5.14mg (-0.76mg, -12.88%) | |
| Potassium, K | 71.0mg (-11.00mg, -13.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 357.0mg (+86.00mg, +31.73%) | |
| Folate, total | 57.0ug (-17.00ug, -22.97%) | |
| Vitamin B-12 | 1.71ug (+0.11ug, +6.88%) | |
| Fatty acids, total monounsaturated | 1.43g (-2.17g, -60.28%) | |
| Fatty acids, total polyunsaturated | 2.14g (-0.46g, -17.69%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (+0.04mg, +8.00%) | |
| Niacin | 5.714mg (+0.41mg, +7.81%) | |
| Vitamin B-6 | 0.571mg (+0.04mg, +7.74%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [emulsifier], Vanillin [artificial Flavor]), Nonfat Milk, Soybean Oil, Whey Solids, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate),whole Eggs, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 12.86g (+1.86g, +16.91%) | |
| Saturated Fat | 2.14g (-1.76g, -45.13%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-4.00mg, -36.36%) | |
| Sodium | 500.0mg (+78.00mg, +18.48%) | |
| Total Carbohydrates | 42.86g (-3.24g, -7.03%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 5.71g (-8.79g, -60.62%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.21g, -22.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+113.00IU, +8.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+23.00mg, +8.75%) | |
| Iron, Fe | 5.14mg (-0.76mg, -12.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (+15.00mg, +5.54%) | |
| Vitamin B-12 | 1.71ug (+0.11ug, +6.88%) | |
| Fatty acids, total monounsaturated | 2.86g (-0.74g, -20.56%) | |
| Fatty acids, total polyunsaturated | 6.43g (+3.83g, +147.31%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (+0.04mg, +8.00%) | |
| Niacin | 5.714mg (+0.41mg, +7.81%) | |
| Vitamin B-6 | 0.571mg (+0.04mg, +7.74%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Water, Vegetable Oil (canola And Or Soybean Oil), Cinnamon Bits (sugar, Corn Syrup, Corn Cereal, Wheat Flour, Modified Corn Starch, Soybean Oil, Cinnamon, Natural Butter Flavor), Sugar, Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Calcium Carbonate, Salt, Natural And Artificial Flavors, Cinnamon, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12 | ||