Zing Nutrition Bar, Coconut Cashew Crisp by Northwest Nutritional Foods, Llc: Similar Foods
- Product:
- Nutrition Bar, Coconut Cashew Crisp
- Brand:
- Zing
- Maker:
- Northwest Nutritional Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2323550/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 14.0g | |
| Saturated Fat | 6.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 180.0mg | |
| Total Carbohydrates | 54.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 120.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Rice Protein Concentrate, Organic Tapioca Syrup, Organic Agave Syrup, Cashews, Unsweetened Coconut, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Quinoa, Arabic Gum, Chicory Root Fiber, Almonds, Pea Protein Crisps (pea Protein, Pea Starch, Rice Flour, Calcium Carbonate), Natural Flavors, Sunflower Lecithin, Mixed Tocopherols (natural Vitamin E), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+22.00kcal, +5.50%) | |
| Total Fat | 20.0g (+6.00g, +42.86%) | |
| Saturated Fat | 4.44g (-1.56g, -26.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 167.0mg (-13.00mg, -7.22%) | |
| Total Carbohydrates | 51.11g (-2.89g, -5.35%) | |
| Dietary Fiber | 8.9g (-1.10g, -11.00%) | |
| Sugars | 17.78g (-2.22g, -11.10%) | |
| Sugars, added | N/A | |
| Protein | 17.78g (-2.22g, -11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+13.00mg, +10.83%) | |
| Iron, Fe | 3.2mg (-0.40mg, -11.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Brown Rice Syrup, Whey Crisps (whey Protein Concentrate, Rice Flour), Gluten Free Oats, Raisins, Pumpkin Seeds, Coconut, Dates, Brown Rice Syrup Solids, Chicory Fiber, Chia Seeds, Cashews, Organic Agave Syrup, Natural Flavors, Sunflower Lecithin, Oat Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 17.5g (+3.50g, +25.00%) | |
| Saturated Fat | 8.75g (+2.75g, +45.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 175.0mg (-5.00mg, -2.78%) | |
| Total Carbohydrates | 45.0g (-9.00g, -16.67%) | |
| Dietary Fiber | 12.5g (+2.50g, +25.00%) | |
| Sugars | 15.0g (-5.00g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 32.5g (+12.50g, +62.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 150.0mg (+30.00mg, +25.00%) | |
| Iron, Fe | 0.9mg (-2.70mg, -75.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate, Rice Protein), Coating (cane Sugar, Palm Kernel Oil, Palm Oil, Whey Protein Concentrate, Cocoa Powder, Soy Lecithin, Vanilla), Peanuts, Oligosaccharides, Tapioca Syrup, Vegetable Glycerine, Chicory Root Fiber, Organic Agave Syrup, Peanut Butter, Contains 2% Or Less: Peanut Flour, Rice Flour, Chocolate Liquor, Almonds, Nonfat Dry Milk, Cane Sugar, Canola Oil, Sunflower Lecithin, Palm Oil, Palm Kernel Oil, Sodium Citrate, Natural Flavors, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 17.5g (+3.50g, +25.00%) | |
| Saturated Fat | 8.75g (+2.75g, +45.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 175.0mg (-5.00mg, -2.78%) | |
| Total Carbohydrates | 45.0g (-9.00g, -16.67%) | |
| Dietary Fiber | 12.5g (+2.50g, +25.00%) | |
| Sugars | 15.0g (-5.00g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 32.5g (+12.50g, +62.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 150.0mg (+30.00mg, +25.00%) | |
| Iron, Fe | 0.9mg (-2.70mg, -75.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate, Rice Protein), Coating (cane Sugar, Palm Kernel Oil, Palm Oil, Whey Protein Concentrate, Cocoa Powder, Soy Lecithin, Vanilla), Peanuts, Oligosaccharides, Tapioca Syrup, Vegetable Glycerine, Chicory Root Fiber, Organic Agave Syrup, Peanut Butter, Contains 2% Or Less: Peanut Flour, Rice Flour, Chocolate Liquor, Almonds, Nonfat Dry Milk, Cane Sugar, Canola Oil, Sunflower Lecithin, Palm Oil, Palm Kernel Oil, Sodium Citrate, Natural Flavors, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 21.88g (+7.88g, +56.29%) | |
| Saturated Fat | 15.62g (+9.62g, +160.33%) | |
| Trans Fat | 0.31g (+0.31g) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 188.0mg (+8.00mg, +4.44%) | |
| Total Carbohydrates | 53.12g (-0.88g, -1.63%) | |
| Dietary Fiber | 3.1g (-6.90g, -69.00%) | |
| Sugars | 43.75g (+23.75g, +118.75%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-16.88g, -84.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+5.00mg, +4.17%) | |
| Iron, Fe | 3.38mg (-0.22mg, -6.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Sweetened Condensed Milk, Evaporated Milk (vitamin D3), Sugar, Brown Sugar, Glucose Fructose, Invert Sugar, Cocoa Butter, Heavy Cream, Unsweetened Chocolate Processed With Alkali, Partially Hydrogenated Palm Kernel Oil, Unsweetened Chocolate, Skim Milk Powder, Pecans, Milk Powder, Natural Flavor, Butter Oil, Cocoa, Emulsifier (soy Lecithin), Salt, Natural Flavor (walnut), Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 21.88g (+7.88g, +56.29%) | |
| Saturated Fat | 15.62g (+9.62g, +160.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 188.0mg (+8.00mg, +4.44%) | |
| Total Carbohydrates | 53.12g (-0.88g, -1.63%) | |
| Dietary Fiber | 3.1g (-6.90g, -69.00%) | |
| Sugars | 43.75g (+23.75g, +118.75%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-16.88g, -84.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+5.00mg, +4.17%) | |
| Iron, Fe | 2.25mg (-1.35mg, -37.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweetened Condensed Milk, Evaporated Milk (vitamin D3), Sugar, Brown Sugar, Corn Syrup, Invert Sugar, Cocoa Butter, Heavy Cream, Unsweetened Chocolate Processed With Alkali, Partially Hydrogenated Palm Kernel Oil, Unsweetened Chocolate, Skim Milk Powder, Pecans, Milk Powder, Natural Flavor, Butter Oil, Breakfast Cocoa, Emulsifier (soy Lecithin), Salt, Natural Flavor (walnut), Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 21.88g (+7.88g, +56.29%) | |
| Saturated Fat | 15.62g (+9.62g, +160.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 188.0mg (+8.00mg, +4.44%) | |
| Total Carbohydrates | 53.12g (-0.88g, -1.63%) | |
| Dietary Fiber | 3.1g (-6.90g, -69.00%) | |
| Sugars | 43.75g (+23.75g, +118.75%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-16.88g, -84.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+5.00mg, +4.17%) | |
| Iron, Fe | 2.25mg (-1.35mg, -37.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweetened Condensed Milk, Evaporated Milk (vitamin D3), Sugar, Brown Sugar, Corn Syrup, Invert Sugar, Cocoa Butter, Heavy Cream, Unsweetened Chocolate Processed With Alkali, Partially Hydrogenated Palm Kernel Oil, Unsweetened Chocolate, Skim Milk Powder, Pecans, Milk Powder, Natural Flavor, Butter Oil, Breakfast Cocoa, Emulsifier (soy Lecithin), Salt, Natural Flavor (walnut), Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 21.88g (+7.88g, +56.29%) | |
| Saturated Fat | 15.62g (+9.62g, +160.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 188.0mg (+8.00mg, +4.44%) | |
| Total Carbohydrates | 53.12g (-0.88g, -1.63%) | |
| Dietary Fiber | 3.1g (-6.90g, -69.00%) | |
| Sugars | 43.75g (+23.75g, +118.75%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-16.88g, -84.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+5.00mg, +4.17%) | |
| Iron, Fe | 2.25mg (-1.35mg, -37.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Sweetened Condensed Milk, Corn Syrup, Invert Sugar, Evaporated Milk (vitamin D3), Cocoa Butter, Heavy Cream, Unsweetened Chocolate Processed With Alkali, Partially Hydrogenated Palm Kernel Oil, Unsweetened Chocolate, Skim Milk Powder, Brown Sugar, Pecans, Milk Powder, Butter Oil (milk), Breakfast Cocoa, Emulsifier (soy Lecithin), Salt, Natural Flavor, Natural Flavor (walnut) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 21.88g (+7.88g, +56.29%) | |
| Saturated Fat | 15.62g (+9.62g, +160.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 188.0mg (+8.00mg, +4.44%) | |
| Total Carbohydrates | 53.12g (-0.88g, -1.63%) | |
| Dietary Fiber | 3.1g (-6.90g, -69.00%) | |
| Sugars | 43.75g (+23.75g, +118.75%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-16.88g, -84.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+5.00mg, +4.17%) | |
| Iron, Fe | 2.25mg (-1.35mg, -37.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Sweetened Condensed Milk, Corn Syrup, Invert Sugar, Evaporated Milk (vitamin D3), Cocoa Butter, Heavy Cream, Unsweetened Chocolate Processed With Alkali, Partially Hydrogenated Palm Kernel Oil, Unsweetened Chocolate, Skim Milk Powder, Brown Sugar, Pecans, Milk Powder, Butter Oil (milk), Breakfast Cocoa, Emulsifier (soy Lecithin), Salt, Natural Flavor, Natural Flavor (walnut) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 21.88g (+7.88g, +56.29%) | |
| Saturated Fat | 15.62g (+9.62g, +160.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 188.0mg (+8.00mg, +4.44%) | |
| Total Carbohydrates | 53.12g (-0.88g, -1.63%) | |
| Dietary Fiber | 3.1g (-6.90g, -69.00%) | |
| Sugars | 43.75g (+23.75g, +118.75%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-16.88g, -84.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+5.00mg, +4.17%) | |
| Iron, Fe | 2.25mg (-1.35mg, -37.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Sweetened Condensed Milk, Corn Syrup, Invest Sugar, Evaporated Milk (vitamin D3), Cocoa Butter, Heavy Cream, Unsweetened Chocolate Processed With Alkali, Partially Hydrogenated Palm Kernel Oil, Unsweetened Chocolate, Skim Milk Powder, Brown Sugar, Pecans, Milk Powder, Butter Oil (milk), Breakfast Cocoa, Emulsifier (soy Lecithin), Salt, Natural Flavor, Natural Flavor (walnut) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 13.85g (-0.15g, -1.07%) | |
| Saturated Fat | 3.08g (-2.92g, -48.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (-18.00mg, -10.00%) | |
| Total Carbohydrates | 53.85g (-0.15g, -0.28%) | |
| Dietary Fiber | 4.6g (-5.40g, -54.00%) | |
| Sugars | 18.46g (-1.54g, -7.70%) | |
| Sugars, added | N/A | |
| Protein | 18.46g (-1.54g, -7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
| Calcium, Ca | 154.0mg (+34.00mg, +28.33%) | |
| Iron, Fe | 4.15mg (+0.55mg, +15.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup; Organic Sunflower Seed Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Gluten Free Rolled Oats, Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Maple Sugar, Organic Vanilla Flavor, Organic Puffed Brown Rice, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 10.94g (-3.06g, -21.86%) | |
| Saturated Fat | 7.81g (+1.81g, +30.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (-8.00mg, -4.44%) | |
| Total Carbohydrates | 71.88g (+17.88g, +33.11%) | |
| Dietary Fiber | 3.1g (-6.90g, -69.00%) | |
| Sugars | 50.0g (+30.00g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-16.88g, -84.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+5.00mg, +4.17%) | |
| Iron, Fe | 1.12mg (-2.48mg, -68.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Flavored Coating (sugar, Palm Kernel And Or Palm Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder [processed With Alkali], Soy Lecithin, Natural Flavor), Caramel Fondant (corn Syrup, Sugar, Whole Milk Powder, Coconut Oil, Monoglycerides, Soy Lecithin, Salt, Carrageenan [a Stabilizer]), Corn Syrup, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Honey, Molasses, Salt, Soy Lecithin), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Dehydrated Apples, Glycerin, Canola And Or Soybean Oil, Fructose, Honey, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-21.00kcal, -5.25%) | |
| Total Fat | 8.62g (-5.38g, -38.43%) | |
| Saturated Fat | 1.72g (-4.28g, -71.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 207.0mg (+27.00mg, +15.00%) | |
| Total Carbohydrates | 62.07g (+8.07g, +14.94%) | |
| Dietary Fiber | 6.9g (-3.10g, -31.00%) | |
| Sugars | 10.34g (-9.66g, -48.30%) | |
| Sugars, added | N/A | |
| Protein | 20.69g (+0.69g, +3.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 138.0mg (+18.00mg, +15.00%) | |
| Iron, Fe | 4.97mg (+1.37mg, +38.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Cane Syrup, Millet, Canola Oil, Cocoa Powder, Brown Rice, Tapioca Starch, Buckwheat, Vanilla Extract, Amaranth, Sea Salt, Quinoa, Brown Rice Syrup, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 9.0g (-5.00g, -35.71%) | |
| Saturated Fat | 1.0g (-5.00g, -83.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-40.00mg, -22.22%) | |
| Total Carbohydrates | 62.0g (+8.00g, +14.81%) | |
| Dietary Fiber | 6.0g (-4.00g, -40.00%) | |
| Sugars | 18.0g (-2.00g, -10.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (=) | |
| Iron, Fe | 5.4mg (+1.80mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Brown Rice, Buckwheat, Millet, Amaranth, Quinoa), Soy Crisp (soy Protein Isolate, Tapioca Starch, Calcium Carbonate), Dried Cane Syrup, Canola Oil, Tapioca Syrup, Almonds, Raisins, Cranberries, Vanilla Extract, Brown Rice Syrup, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 0.0g (-14.00g, -100.00%) | |
| Saturated Fat | 0.0g (-6.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-13.00mg, -7.22%) | |
| Total Carbohydrates | 86.67g (+32.67g, +60.50%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-13.33g, -66.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+13.00mg, +10.83%) | |
| Iron, Fe | 4.8mg (+1.20mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil Shortening (soybean Oil Or Canola Oil, Modified Palm Oil, Soy Lecithin), Oat Fiber, Salt, Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 0.0g (-14.00g, -100.00%) | |
| Saturated Fat | 0.0g (-6.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-13.00mg, -7.22%) | |
| Total Carbohydrates | 86.67g (+32.67g, +60.50%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-13.33g, -66.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+13.00mg, +10.83%) | |
| Iron, Fe | 4.8mg (+1.20mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour(contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil Shortening (soybean Oil Or Canola Oil, Modified Palm Oil, Soy Lecithin), Oat Fiber, Salt, Artificial Flavor, Soy Lecithin | ||