Frosted Mini Wheats Original Lightly Sweetened Whole Grain Cereal, Original by The Kellogg Company: Similar Foods
- Product:
- Original Lightly Sweetened Whole Grain Cereal, Original
- Brand:
- Frosted Mini Wheats
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2125074/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal | |
| Total Fat | 1.85g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 85.19g | |
| Dietary Fiber | 11.1g | |
| Sugars | 20.37g | |
| Sugars, added | N/A | |
| Protein | 9.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 30.0mg | |
| Potassium, K | 370.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg | |
| Copper, Cu | 0.37mg | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 278.0mg | |
| Vitamin B-12 | 2.78ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.93g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.78mg | |
| Riboflavin | 0.787mg | |
| Niacin | 9.259mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.926mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Zinc Oxide, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (=) | |
| Total Fat | 1.85g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 85.19g (=) | |
| Dietary Fiber | 11.1g (=) | |
| Sugars | 20.37g (=) | |
| Sugars, added | N/A | |
| Protein | 9.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 370.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (=) | |
| Copper, Cu | 0.37mg (=) | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 278.0mg (=) | |
| Vitamin B-12 | 2.78ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.93g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.78mg (=) | |
| Riboflavin | 0.787mg (=) | |
| Niacin | 9.259mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.926mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Zinc Oxide, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (=) | |
| Total Fat | 1.85g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 85.19g (=) | |
| Dietary Fiber | 11.1g (=) | |
| Sugars | 20.37g (=) | |
| Sugars, added | N/A | |
| Protein | 9.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 370.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (=) | |
| Copper, Cu | 0.37mg (=) | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 278.0mg (=) | |
| Vitamin B-12 | 2.78ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.93g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.78mg (=) | |
| Riboflavin | 0.787mg (=) | |
| Niacin | 9.259mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.926mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Zinc Oxide, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 85.19g (=) | |
| Dietary Fiber | 11.1g (=) | |
| Sugars | 20.37g (=) | |
| Sugars, added | N/A | |
| Protein | 9.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 370.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (=) | |
| Copper, Cu | 0.37mg (=) | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 278.0mg (=) | |
| Vitamin B-12 | 2.78ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.93g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.78mg (=) | |
| Riboflavin | 0.787mg (=) | |
| Niacin | 9.259mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.926mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Zinc Oxide, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+5.00kcal, +1.42%) | |
| Total Fat | 1.79g (-0.06g, -3.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 83.93g (-1.26g, -1.48%) | |
| Dietary Fiber | 10.7g (-0.40g, -3.60%) | |
| Sugars | 19.64g (-0.73g, -3.58%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.33g, -3.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.93mg (-1.07mg, -3.57%) | |
| Potassium, K | 375.0mg (+5.00mg, +1.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-3.00mg, -4.05%) | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 268.0mg (-10.00mg, -3.60%) | |
| Vitamin B-12 | 2.68ug (-0.10ug, -3.60%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.89g (-0.04g, -4.30%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.68mg (-0.10mg, -3.60%) | |
| Riboflavin | 0.759mg (-0.03mg, -3.56%) | |
| Niacin | 8.929mg (-0.33mg, -3.56%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.893mg (-0.03mg, -3.56%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Zinc Oxide, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-7.00kcal, -1.99%) | |
| Total Fat | 1.82g (-0.03g, -1.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 81.82g (-3.37g, -3.96%) | |
| Dietary Fiber | 10.9g (-0.20g, -1.80%) | |
| Sugars | 18.18g (-2.19g, -10.75%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.17g, -1.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 29.45mg (-0.55mg, -1.83%) | |
| Potassium, K | 364.0mg (-6.00mg, -1.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-1.00mg, -1.35%) | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 273.0mg (-5.00mg, -1.80%) | |
| Vitamin B-12 | 2.73ug (-0.05ug, -1.80%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.91g (-0.02g, -2.15%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.73mg (-0.05mg, -1.80%) | |
| Riboflavin | 0.773mg (-0.01mg, -1.78%) | |
| Niacin | 9.091mg (-0.17mg, -1.81%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.909mg (-0.02mg, -1.84%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Invert Sugar, Glycerin, Contains 2% Or Less Of Palm Oil, Natural And Artificial Flavor, Brown Rice Syrup, Modified Corn Starch, Apple Flakes, Blueberry Flakes, Grape Flakes, Strawberry Flakes, Citric Acid, Sodium Citrate, Malic Acid, Gelatin, Sodium Alginate, Trisodium Phosphate, Tricalcium Phosphate, Modified Wheat Starch, Pectin, Soy Lecithin, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Zinc Oxide, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-7.00kcal, -1.99%) | |
| Total Fat | 1.82g (-0.03g, -1.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 85.45g (+0.26g, +0.31%) | |
| Dietary Fiber | 10.9g (-0.20g, -1.80%) | |
| Sugars | 21.82g (+1.45g, +7.12%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.17g, -1.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 29.45mg (-0.55mg, -1.83%) | |
| Potassium, K | 345.0mg (-25.00mg, -6.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-1.00mg, -1.35%) | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 273.0mg (-5.00mg, -1.80%) | |
| Vitamin B-12 | 2.73ug (-0.05ug, -1.80%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.91g (-0.02g, -2.15%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.73mg (-0.05mg, -1.80%) | |
| Riboflavin | 0.773mg (-0.01mg, -1.78%) | |
| Niacin | 9.091mg (-0.17mg, -1.81%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.909mg (-0.02mg, -1.84%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Milled Corn, Corn Syrup, Brown Rice Syrup, Natural And Artificial Flavor, Modified Corn Starch, Soybean Oil, Gelatin, Citric Acid, Glycerin, Red 40, Blue 2, Blue 1, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+33.00kcal, +9.38%) | |
| Total Fat | 1.92g (+0.07g, +3.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.77g (-4.42g, -5.19%) | |
| Dietary Fiber | 9.6g (-1.50g, -13.51%) | |
| Sugars | 21.15g (+0.78g, +3.83%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.57g, -16.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 31.15mg (+1.15mg, +3.83%) | |
| Potassium, K | 346.0mg (-24.00mg, -6.49%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 77.0mg (+3.00mg, +4.05%) | |
| Copper, Cu | 0.308mg (-0.06mg, -16.76%) | |
| Phosphorus, P | 288.0mg (+10.00mg, +3.60%) | |
| Vitamin B-12 | 2.88ug (+0.10ug, +3.60%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.92g (+0.99g, +106.45%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.88mg (+0.10mg, +3.60%) | |
| Riboflavin | 0.817mg (+0.03mg, +3.81%) | |
| Niacin | 9.615mg (+0.36mg, +3.84%) | |
| Vitamin B-6 | 0.962mg (+0.04mg, +3.89%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Gelatin, Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrocholoride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-2.00kcal, -0.57%) | |
| Total Fat | 1.67g (-0.18g, -9.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 81.67g (-3.52g, -4.13%) | |
| Dietary Fiber | 10.0g (-1.10g, -9.91%) | |
| Sugars | 20.0g (-0.37g, -1.82%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.93g, -10.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 28.0mg (-2.00mg, -6.67%) | |
| Potassium, K | 367.0mg (-3.00mg, -0.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-7.00mg, -9.46%) | |
| Fiber, insoluble | 8.0g (-1.00g, -11.11%) | |
| Phosphorus, P | 250.0mg (-28.00mg, -10.07%) | |
| Vitamin B-12 | 4.0ug (+1.22ug, +43.88%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.10g, -10.75%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 10.0mg (+7.22mg, +259.71%) | |
| Riboflavin | 0.708mg (-0.08mg, -10.04%) | |
| Niacin | 10.0mg (+0.74mg, +8.00%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 1.0mg (+0.07mg, +7.99%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Gelatin, Natural And Artificial Flavor, Red 40, Blue 1 Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Folic Acid, Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+30.00kcal, +8.52%) | |
| Total Fat | 1.82g (-0.03g, -1.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 81.82g (-3.37g, -3.96%) | |
| Dietary Fiber | 7.3g (-3.80g, -34.23%) | |
| Sugars | 20.0g (-0.37g, -1.82%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.99g, -21.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 29.45mg (-0.55mg, -1.83%) | |
| Potassium, K | 327.0mg (-43.00mg, -11.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-1.00mg, -1.35%) | |
| Copper, Cu | 0.291mg (-0.08mg, -21.35%) | |
| Phosphorus, P | 273.0mg (-5.00mg, -1.80%) | |
| Vitamin B-12 | 2.73ug (-0.05ug, -1.80%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.73mg (-0.05mg, -1.80%) | |
| Riboflavin | 0.773mg (-0.01mg, -1.78%) | |
| Niacin | 9.091mg (-0.17mg, -1.81%) | |
| Vitamin B-6 | 0.909mg (-0.02mg, -1.84%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Contains 2% Or Less Of: Brown Sugar, Corn Starch, Natural And Artificial Flavor, Gelatin, Color (caramel), Reduced Iron, Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+30.00kcal, +8.52%) | |
| Total Fat | 1.82g (-0.03g, -1.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 83.64g (-1.55g, -1.82%) | |
| Dietary Fiber | 9.1g (-2.00g, -18.02%) | |
| Sugars | 20.0g (-0.37g, -1.82%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.99g, -21.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.96mg (-28.04mg, -93.47%) | |
| Potassium, K | 382.0mg (+12.00mg, +3.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg (-16.00mg, -21.62%) | |
| Copper, Cu | 0.291mg (-0.08mg, -21.35%) | |
| Fiber, insoluble | 7.0g (-2.00g, -22.22%) | |
| Phosphorus, P | 273.0mg (-5.00mg, -1.80%) | |
| Folate, total | 29.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.91g (-0.02g, -2.15%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.18mg (-0.60mg, -21.58%) | |
| Riboflavin | 0.124mg (-0.66mg, -84.24%) | |
| Niacin | 2.909mg (-6.35mg, -68.58%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.291mg (-0.63mg, -68.57%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of: Molasses, Natural & Artificial Flavors, Gelatin, Caramel Color, Bht And Mixed Tocopherols Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+30.00kcal, +8.52%) | |
| Total Fat | 1.82g (-0.03g, -1.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 83.64g (-1.55g, -1.82%) | |
| Dietary Fiber | 9.1g (-2.00g, -18.02%) | |
| Sugars | 20.0g (-0.37g, -1.82%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.99g, -21.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.96mg (-28.04mg, -93.47%) | |
| Potassium, K | 382.0mg (+12.00mg, +3.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg (-16.00mg, -21.62%) | |
| Copper, Cu | 0.291mg (-0.08mg, -21.35%) | |
| Fiber, insoluble | 7.0g (-2.00g, -22.22%) | |
| Phosphorus, P | 273.0mg (-5.00mg, -1.80%) | |
| Folate, total | 29.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.91g (-0.02g, -2.15%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.18mg (-0.60mg, -21.58%) | |
| Riboflavin | 0.124mg (-0.66mg, -84.24%) | |
| Niacin | 2.909mg (-6.35mg, -68.58%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.291mg (-0.63mg, -68.57%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of: Molasses, Natural & Artificial Flavors, Gelatin, Caramel Color, Bht And Mixed Tocopherols Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+15.00kcal, +4.26%) | |
| Total Fat | 2.5g (+0.65g, +35.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 86.67g (+1.48g, +1.74%) | |
| Dietary Fiber | 10.0g (-1.10g, -9.91%) | |
| Sugars | 23.33g (+2.96g, +14.53%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.93g, -10.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.83mg (-27.17mg, -90.57%) | |
| Potassium, K | 333.0mg (-37.00mg, -10.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (+1.00mg, +1.35%) | |
| Copper, Cu | 0.333mg (-0.04mg, -10.00%) | |
| Phosphorus, P | 267.0mg (-11.00mg, -3.96%) | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug (-2.78ug, -100.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.10g, -10.75%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.17mg (-0.61mg, -21.94%) | |
| Riboflavin | 0.0mg (-0.79mg, -100.00%) | |
| Niacin | 0.0mg (-9.26mg, -100.00%) | |
| Vitamin B-6 | 0.0mg (-0.93mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Strawberry Flavored Crunchlets (sugar, Yellow Corn Flour, Corn Starch, Soybean Oil, Natural Flavor, Colored With Vegetable Juice And Paprika, Citric Acid), Corn Starch, Gelatin, Natural And Artificial Flavor, Red 40, Tricalcium Phosphate Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-2.00kcal, -0.57%) | |
| Total Fat | 1.67g (-0.18g, -9.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 83.33g (-1.86g, -2.18%) | |
| Dietary Fiber | 10.0g (-1.10g, -9.91%) | |
| Sugars | 20.0g (-0.37g, -1.82%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.93g, -10.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 2.33mg (-27.67mg, -92.23%) | |
| Potassium, K | 367.0mg (-3.00mg, -0.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-7.00mg, -9.46%) | |
| Copper, Cu | 0.667mg (+0.30mg, +80.27%) | |
| Fiber, insoluble | 8.0g (-1.00g, -11.11%) | |
| Phosphorus, P | 250.0mg (-28.00mg, -10.07%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.10g, -10.75%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.75mg (+0.97mg, +34.89%) | |
| Niacin | 3.333mg (-5.93mg, -64.00%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.133mg (-0.79mg, -85.64%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Gelatin Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+13.00kcal, +3.69%) | |
| Total Fat | 3.85g (+2.00g, +108.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 84.62g (-0.57g, -0.67%) | |
| Dietary Fiber | 9.6g (-1.50g, -13.51%) | |
| Sugars | 25.0g (+4.63g, +22.73%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.57g, -16.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 31.15mg (+1.15mg, +3.83%) | |
| Potassium, K | 346.0mg (-24.00mg, -6.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 77.0mg (+3.00mg, +4.05%) | |
| Copper, Cu | 0.231mg (-0.14mg, -37.57%) | |
| Phosphorus, P | 288.0mg (+10.00mg, +3.60%) | |
| Vitamin B-12 | 2.88ug (+0.10ug, +3.60%) | |
| Fatty acids, total monounsaturated | 0.96g (+0.96g) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.93g, -100.00%) | |
| Carbohydrate, other | 50.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.88mg (+0.10mg, +3.60%) | |
| Riboflavin | 0.817mg (+0.03mg, +3.81%) | |
| Niacin | 9.615mg (+0.36mg, +3.84%) | |
| Vitamin B-6 | 0.962mg (+0.04mg, +3.89%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Brown Sugar, Natural And Artificial Flavors, Caramel Color, Gelatin, Sorbitol, Vitamins And Minerals: Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid, And Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-7.00kcal, -1.99%) | |
| Total Fat | 1.82g (-0.03g, -1.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 81.82g (-3.37g, -3.96%) | |
| Dietary Fiber | 10.9g (-0.20g, -1.80%) | |
| Sugars | 20.0g (-0.37g, -1.82%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.17g, -1.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 29.45mg (-0.55mg, -1.83%) | |
| Potassium, K | 327.0mg (-43.00mg, -11.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (+35.00mg, +47.30%) | |
| Copper, Cu | 0.364mg (-0.01mg, -1.62%) | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 273.0mg (-5.00mg, -1.80%) | |
| Vitamin B-12 | 2.73ug (-0.05ug, -1.80%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.91g (-0.02g, -2.15%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.82mg (+4.04mg, +145.32%) | |
| Riboflavin | 0.773mg (-0.01mg, -1.78%) | |
| Niacin | 9.091mg (-0.17mg, -1.81%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.909mg (-0.02mg, -1.84%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Natural Blueberry Flavor, Freeze Dried Granulated Blueberries, Gelatin, Purple Carrot Extract (for Color), Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Reduced Iron, Zinc (zinc Oxide) | ||