Kellogg's, Frosted Mini Wheats, Original by Mistolin Caribe Inc: Similar Foods

Product:
Kellogg's, Frosted Mini Wheats, Original
Brand:
Kellogg's
Maker:
Mistolin Caribe Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2088395/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Kellogg's, Frosted Mini Wheats, Original by Mistolin Caribe Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat1.79g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 83.93g
Dietary Fiber 10.7g
Sugars 19.64g
Sugars, added N/A
Protein 8.93g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe28.93mg
Potassium, K375.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg
Fiber, insoluble9.0g
Phosphorus, P268.0mg
Vitamin B-122.68ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.89g
Thiamin1.0mg
Zinc, Zn2.68mg
Riboflavin0.759mg
Niacin8.929mg
Fiber, soluble2.0g
Vitamin B-60.893mg
Ingredients
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Zinc Oxide, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.76
Frosted Mini Wheats Original Lightly Sweetened Whole Grain Cereal, Original by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-5.00kcal, -1.40%)
Total Fat1.85g (+0.06g, +3.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 85.19g (+1.26g, +1.50%)
Dietary Fiber 11.1g (+0.40g, +3.74%)
Sugars 20.37g (+0.73g, +3.72%)
Sugars, added N/A
Protein 9.26g (+0.33g, +3.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe30.0mg (+1.07mg, +3.70%)
Potassium, K370.0mg (-5.00mg, -1.33%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (+3.00mg, +4.23%)
Copper, Cu0.37mg
Fiber, insoluble9.0g (=)
Phosphorus, P278.0mg (+10.00mg, +3.73%)
Vitamin B-122.78ug (+0.10ug, +3.73%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.93g (+0.04g, +4.49%)
Thiamin1.0mg (=)
Zinc, Zn2.78mg (+0.10mg, +3.73%)
Riboflavin0.787mg (+0.03mg, +3.69%)
Niacin9.259mg (+0.33mg, +3.70%)
Fiber, soluble2.0g (=)
Vitamin B-60.926mg (+0.03mg, +3.70%)
Ingredients
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Zinc Oxide, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.76
Frosted Mini Wheats Lightly Sweetened Whole Grain Cereal, Original by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-5.00kcal, -1.40%)
Total Fat1.85g (+0.06g, +3.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 85.19g (+1.26g, +1.50%)
Dietary Fiber 11.1g (+0.40g, +3.74%)
Sugars 20.37g (+0.73g, +3.72%)
Sugars, added N/A
Protein 9.26g (+0.33g, +3.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe30.0mg (+1.07mg, +3.70%)
Potassium, K370.0mg (-5.00mg, -1.33%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (+3.00mg, +4.23%)
Copper, Cu0.37mg
Fiber, insoluble9.0g (=)
Phosphorus, P278.0mg (+10.00mg, +3.73%)
Vitamin B-122.78ug (+0.10ug, +3.73%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.93g (+0.04g, +4.49%)
Thiamin1.0mg (=)
Zinc, Zn2.78mg (+0.10mg, +3.73%)
Riboflavin0.787mg (+0.03mg, +3.69%)
Niacin9.259mg (+0.33mg, +3.70%)
Fiber, soluble2.0g (=)
Vitamin B-60.926mg (+0.03mg, +3.70%)
Ingredients
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Zinc Oxide, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.76
Mini Wheats Frosted Lightly Sweetened Whole Grain Cereal, Original by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-5.00kcal, -1.40%)
Total Fat1.85g (+0.06g, +3.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 85.19g (+1.26g, +1.50%)
Dietary Fiber 11.1g (+0.40g, +3.74%)
Sugars 20.37g (+0.73g, +3.72%)
Sugars, added N/A
Protein 9.26g (+0.33g, +3.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe30.0mg (+1.07mg, +3.70%)
Potassium, K370.0mg (-5.00mg, -1.33%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (+3.00mg, +4.23%)
Copper, Cu0.37mg
Fiber, insoluble9.0g (=)
Phosphorus, P278.0mg (+10.00mg, +3.73%)
Vitamin B-122.78ug (+0.10ug, +3.73%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.93g (+0.04g, +4.49%)
Thiamin1.0mg (=)
Zinc, Zn2.78mg (+0.10mg, +3.73%)
Riboflavin0.787mg (+0.03mg, +3.69%)
Niacin9.259mg (+0.33mg, +3.70%)
Fiber, soluble2.0g (=)
Vitamin B-60.926mg (+0.03mg, +3.70%)
Ingredients
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Zinc Oxide, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.88
Frosted Mini Wheats Original Whole Grain Cereal, Original by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-5.00kcal, -1.40%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 85.19g (+1.26g, +1.50%)
Dietary Fiber 11.1g (+0.40g, +3.74%)
Sugars 20.37g (+0.73g, +3.72%)
Sugars, added N/A
Protein 9.26g (+0.33g, +3.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe30.0mg (+1.07mg, +3.70%)
Potassium, K370.0mg (-5.00mg, -1.33%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (+3.00mg, +4.23%)
Copper, Cu0.37mg
Fiber, insoluble9.0g (=)
Phosphorus, P278.0mg (+10.00mg, +3.73%)
Vitamin B-122.78ug (+0.10ug, +3.73%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.93g (+0.04g, +4.49%)
Thiamin1.0mg (=)
Zinc, Zn2.78mg (+0.10mg, +3.73%)
Riboflavin0.787mg (+0.03mg, +3.69%)
Niacin9.259mg (+0.33mg, +3.70%)
Fiber, soluble2.0g (=)
Vitamin B-60.926mg (+0.03mg, +3.70%)
Ingredients
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Zinc Oxide, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
Frosted Mini Wheats Mixed Berry Lightly Sweetened Whole Grain Cereal, Mixed Berry by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-12.00kcal, -3.36%)
Total Fat1.82g (+0.03g, +1.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 81.82g (-2.11g, -2.51%)
Dietary Fiber 10.9g (+0.20g, +1.87%)
Sugars 18.18g (-1.46g, -7.43%)
Sugars, added N/A
Protein 9.09g (+0.16g, +1.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe29.45mg (+0.52mg, +1.80%)
Potassium, K364.0mg (-11.00mg, -2.93%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (+2.00mg, +2.82%)
Fiber, insoluble9.0g (=)
Phosphorus, P273.0mg (+5.00mg, +1.87%)
Vitamin B-122.73ug (+0.05ug, +1.87%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.91g (+0.02g, +2.25%)
Thiamin1.0mg (=)
Zinc, Zn2.73mg (+0.05mg, +1.87%)
Riboflavin0.773mg (+0.01mg, +1.84%)
Niacin9.091mg (+0.16mg, +1.81%)
Fiber, soluble2.0g (=)
Vitamin B-60.909mg (+0.02mg, +1.79%)
Ingredients
Whole Grain Wheat, Sugar, Invert Sugar, Glycerin, Contains 2% Or Less Of Palm Oil, Natural And Artificial Flavor, Brown Rice Syrup, Modified Corn Starch, Apple Flakes, Blueberry Flakes, Grape Flakes, Strawberry Flakes, Citric Acid, Sodium Citrate, Malic Acid, Gelatin, Sodium Alginate, Trisodium Phosphate, Tricalcium Phosphate, Modified Wheat Starch, Pectin, Soy Lecithin, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Zinc Oxide, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.87
Mini Wheats Light Sweetened Whole Grain Cereal, Strawberry by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-12.00kcal, -3.36%)
Total Fat1.82g (+0.03g, +1.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 85.45g (+1.52g, +1.81%)
Dietary Fiber 10.9g (+0.20g, +1.87%)
Sugars 21.82g (+2.18g, +11.10%)
Sugars, added N/A
Protein 9.09g (+0.16g, +1.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe29.45mg (+0.52mg, +1.80%)
Potassium, K345.0mg (-30.00mg, -8.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (+2.00mg, +2.82%)
Fiber, insoluble9.0g (=)
Phosphorus, P273.0mg (+5.00mg, +1.87%)
Vitamin B-122.73ug (+0.05ug, +1.87%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.91g (+0.02g, +2.25%)
Thiamin1.0mg (=)
Zinc, Zn2.73mg (+0.05mg, +1.87%)
Riboflavin0.773mg (+0.01mg, +1.84%)
Niacin9.091mg (+0.16mg, +1.81%)
Fiber, soluble2.0g (=)
Vitamin B-60.909mg (+0.02mg, +1.79%)
Ingredients
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Milled Corn, Corn Syrup, Brown Rice Syrup, Natural And Artificial Flavor, Modified Corn Starch, Soybean Oil, Gelatin, Citric Acid, Glycerin, Red 40, Blue 2, Blue 1, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.78
Best Choice Strawberry Frosted Shredded Wheat Bite Size Cereal, Strawberry Frosted Shredded Wheat by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat1.67g (-0.12g, -6.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (+8.00mg)
Total Carbohydrates 81.67g (-2.26g, -2.69%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 20.0g (+0.36g, +1.83%)
Sugars, added N/A
Protein 8.33g (-0.60g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe28.0mg (-0.93mg, -3.21%)
Potassium, K367.0mg (-8.00mg, -2.13%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (-4.00mg, -5.63%)
Fiber, insoluble8.0g (-1.00g, -11.11%)
Phosphorus, P250.0mg (-18.00mg, -6.72%)
Vitamin B-124.0ug (+1.32ug, +49.25%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (-0.06g, -6.74%)
Thiamin1.0mg (=)
Zinc, Zn10.0mg (+7.32mg, +273.13%)
Riboflavin0.708mg (-0.05mg, -6.72%)
Niacin10.0mg (+1.07mg, +11.99%)
Fiber, soluble2.0g (=)
Vitamin B-61.0mg (+0.11mg, +11.98%)
Ingredients
Whole Grain Wheat, Sugar, Gelatin, Natural And Artificial Flavor, Red 40, Blue 1 Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Folic Acid, Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.56
Spartan Lightly Frosted Whole Wheat Cereal by Mcilhenny Company

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+28.00kcal, +7.84%)
Total Fat1.92g (+0.13g, +7.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.77g (-3.16g, -3.77%)
Dietary Fiber 9.6g (-1.10g, -10.28%)
Sugars 21.15g (+1.51g, +7.69%)
Sugars, added N/A
Protein 7.69g (-1.24g, -13.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe31.15mg (+2.22mg, +7.67%)
Potassium, K346.0mg (-29.00mg, -7.73%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg77.0mg (+6.00mg, +8.45%)
Copper, Cu0.308mg
Phosphorus, P288.0mg (+20.00mg, +7.46%)
Vitamin B-122.88ug (+0.20ug, +7.46%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.92g (+1.03g, +115.73%)
Thiamin1.0mg (=)
Zinc, Zn2.88mg (+0.20mg, +7.46%)
Riboflavin0.817mg (+0.06mg, +7.64%)
Niacin9.615mg (+0.69mg, +7.68%)
Vitamin B-60.962mg (+0.07mg, +7.73%)
Ingredients
Whole Wheat, Sugar, Gelatin, Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrocholoride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.72
Malt O Meal Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+25.00kcal, +7.00%)
Total Fat1.82g (+0.03g, +1.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 83.64g (-0.29g, -0.35%)
Dietary Fiber 9.1g (-1.60g, -14.95%)
Sugars 20.0g (+0.36g, +1.83%)
Sugars, added N/A
Protein 7.27g (-1.66g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.96mg (-26.97mg, -93.23%)
Potassium, K382.0mg (+7.00mg, +1.87%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg58.0mg (-13.00mg, -18.31%)
Copper, Cu0.291mg
Fiber, insoluble7.0g (-2.00g, -22.22%)
Phosphorus, P273.0mg (+5.00mg, +1.87%)
Folate, total29.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.91g (+0.02g, +2.25%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn2.18mg (-0.50mg, -18.66%)
Riboflavin0.124mg (-0.63mg, -83.66%)
Niacin2.909mg (-6.02mg, -67.42%)
Fiber, soluble2.0g (=)
Vitamin B-60.291mg (-0.60mg, -67.41%)
Ingredients
Whole Grain Wheat, Sugar, Contains 2% Or Less Of: Molasses, Natural & Artificial Flavors, Gelatin, Caramel Color, Bht And Mixed Tocopherols Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.72
Malt O Meal Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+25.00kcal, +7.00%)
Total Fat1.82g (+0.03g, +1.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 83.64g (-0.29g, -0.35%)
Dietary Fiber 9.1g (-1.60g, -14.95%)
Sugars 20.0g (+0.36g, +1.83%)
Sugars, added N/A
Protein 7.27g (-1.66g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.96mg (-26.97mg, -93.23%)
Potassium, K382.0mg (+7.00mg, +1.87%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg58.0mg (-13.00mg, -18.31%)
Copper, Cu0.291mg
Fiber, insoluble7.0g (-2.00g, -22.22%)
Phosphorus, P273.0mg (+5.00mg, +1.87%)
Folate, total29.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.91g (+0.02g, +2.25%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn2.18mg (-0.50mg, -18.66%)
Riboflavin0.124mg (-0.63mg, -83.66%)
Niacin2.909mg (-6.02mg, -67.42%)
Fiber, soluble2.0g (=)
Vitamin B-60.291mg (-0.60mg, -67.41%)
Ingredients
Whole Grain Wheat, Sugar, Contains 2% Or Less Of: Molasses, Natural & Artificial Flavors, Gelatin, Caramel Color, Bht And Mixed Tocopherols Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.52
Lightly Sweetened Wheatfuls Whole Grain Wheat Cereal, Sweetened Wheatfuls by Mom Brands Company

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat1.67g (-0.12g, -6.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (+8.00mg)
Total Carbohydrates 83.33g (-0.60g, -0.71%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 20.0g (+0.36g, +1.83%)
Sugars, added N/A
Protein 8.33g (-0.60g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe2.33mg (-26.60mg, -91.95%)
Potassium, K367.0mg (-8.00mg, -2.13%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (-4.00mg, -5.63%)
Copper, Cu0.667mg
Fiber, insoluble8.0g (-1.00g, -11.11%)
Phosphorus, P250.0mg (-18.00mg, -6.72%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (-0.06g, -6.74%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.75mg (+1.07mg, +39.93%)
Niacin3.333mg (-5.60mg, -62.67%)
Fiber, soluble2.0g (=)
Vitamin B-60.133mg (-0.76mg, -85.11%)
Folic acid0.0ug
Ingredients
Whole Grain Wheat, Sugar, Gelatin Freshness Preserved With Vitamin E (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.35
Hy Vee Maple Brown Sugar Flavored Frosted Bite Size Lightly Sweetened Shredded Whole Grain Wheat Cereal, Maple Brown Sugar by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+25.00kcal, +7.00%)
Total Fat1.82g (+0.03g, +1.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 81.82g (-2.11g, -2.51%)
Dietary Fiber 7.3g (-3.40g, -31.78%)
Sugars 20.0g (+0.36g, +1.83%)
Sugars, added N/A
Protein 7.27g (-1.66g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe29.45mg (+0.52mg, +1.80%)
Potassium, K327.0mg (-48.00mg, -12.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (+2.00mg, +2.82%)
Copper, Cu0.291mg
Phosphorus, P273.0mg (+5.00mg, +1.87%)
Vitamin B-122.73ug (+0.05ug, +1.87%)
Thiamin1.0mg (=)
Zinc, Zn2.73mg (+0.05mg, +1.87%)
Riboflavin0.773mg (+0.01mg, +1.84%)
Niacin9.091mg (+0.16mg, +1.81%)
Vitamin B-60.909mg (+0.02mg, +1.79%)
Ingredients
Whole Wheat, Sugar, Contains 2% Or Less Of: Brown Sugar, Corn Starch, Natural And Artificial Flavor, Gelatin, Color (caramel), Reduced Iron, Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.21
Clover Valley Strawberry Flavored Bite Size Frosted Shredded Wheat, Strawberry by Gilster Marylee C O Ko Pak Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat2.5g (+0.71g, +39.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 86.67g (+2.74g, +3.26%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 23.33g (+3.69g, +18.79%)
Sugars, added N/A
Protein 8.33g (-0.60g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.83mg (-26.10mg, -90.22%)
Potassium, K333.0mg (-42.00mg, -11.20%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg75.0mg (+4.00mg, +5.63%)
Copper, Cu0.333mg
Phosphorus, P267.0mg (-1.00mg, -0.37%)
Folate, total0.0ug
Vitamin B-120.0ug (-2.68ug, -100.00%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (-0.06g, -6.74%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn2.17mg (-0.51mg, -19.03%)
Riboflavin0.0mg (-0.76mg, -100.00%)
Niacin0.0mg (-8.93mg, -100.00%)
Vitamin B-60.0mg (-0.89mg, -100.00%)
Ingredients
Whole Wheat, Sugar, Strawberry Flavored Crunchlets (sugar, Yellow Corn Flour, Corn Starch, Soybean Oil, Natural Flavor, Colored With Vegetable Juice And Paprika, Citric Acid), Corn Starch, Gelatin, Natural And Artificial Flavor, Red 40, Tricalcium Phosphate Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.00
Frosted Mini Wheats Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+8.00kcal, +2.24%)
Total Fat3.85g (+2.06g, +115.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 84.62g (+0.69g, +0.82%)
Dietary Fiber 9.6g (-1.10g, -10.28%)
Sugars 25.0g (+5.36g, +27.29%)
Sugars, added N/A
Protein 7.69g (-1.24g, -13.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe31.15mg (+2.22mg, +7.67%)
Potassium, K346.0mg (-29.00mg, -7.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg77.0mg (+6.00mg, +8.45%)
Copper, Cu0.231mg
Phosphorus, P288.0mg (+20.00mg, +7.46%)
Vitamin B-122.88ug (+0.20ug, +7.46%)
Fatty acids, total monounsaturated0.96g (+0.96g)
Fatty acids, total polyunsaturated0.0g (-0.89g, -100.00%)
Carbohydrate, other50.0g
Thiamin1.0mg (=)
Zinc, Zn2.88mg (+0.20mg, +7.46%)
Riboflavin0.817mg (+0.06mg, +7.64%)
Niacin9.615mg (+0.69mg, +7.68%)
Vitamin B-60.962mg (+0.07mg, +7.73%)
Ingredients
Whole Grain Wheat, Sugar, Brown Sugar, Natural And Artificial Flavors, Caramel Color, Gelatin, Sorbitol, Vitamins And Minerals: Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid, And Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.83
Kroger, Shredded Wheat Cereal, Chocolateolate Frosted, Chocolateolate Frosted by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+25.00kcal, +7.00%)
Total Fat3.64g (+1.85g, +103.35%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 81.82g (-2.11g, -2.51%)
Dietary Fiber 9.1g (-1.60g, -14.95%)
Sugars 23.64g (+4.00g, +20.37%)
Sugars, added N/A
Protein 9.09g (+0.16g, +1.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (-25.66mg, -88.70%)
Potassium, K327.0mg (-48.00mg, -12.80%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg (+2.00mg, +2.82%)
Copper, Cu0.364mg
Phosphorus, P273.0mg (+5.00mg, +1.87%)
Vitamin B-120.22ug (-2.46ug, -91.79%)
Fatty acids, total monounsaturated0.91g (+0.91g)
Fatty acids, total polyunsaturated1.82g (+0.93g, +104.49%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn2.73mg (+0.05mg, +1.87%)
Riboflavin0.124mg (-0.63mg, -83.66%)
Niacin5.455mg (-3.47mg, -38.91%)
Vitamin B-60.291mg (-0.60mg, -67.41%)
Ingredients
Whole Grain Wheat, Sugar Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Powder, Natural Flavor, Gelatin, Bht And Mixed Tocopherols Added To Preserve Freshness