Medium Chicken Biryani, Medium by Lidl: Similar Foods

Product:
Medium Chicken Biryani, Medium
Brand:
N/A
Maker:
Lidl

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1063443/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal
Total Fat6.71g
Saturated Fat 0.71g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 184.0mg
Total Carbohydrates 15.19g
Dietary Fiber 0.7g
Sugars 1.41g
Sugars, added N/A
Protein 6.36g
Core Vitamins and Minerals
Vitamin A, IU35.0IU
Vitamin C, total ascorbic acid1.3mg
Calcium, Ca35.0mg
Iron, Fe0.51mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.18g
Fatty acids, total polyunsaturated1.59g
Ingredients
Rice (water, Rice, Spices, Canola Oil, Annatto [color], Saffron), Chicken, Water, Yogurt (milk, Skim Milk, Modified Corn Starch, Carrageenan, Pectin, Active Bacterial Culture) Canola Oil, Onion, Crushed Tomato, Garlic, Ginger, Salt, Spices, Modified Corn Starch, Paprika & Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.31
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-4.00kcal, -2.76%)
Total Fat5.33g (-1.38g, -20.57%)
Saturated Fat 0.75g (+0.04g, +5.63%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 177.0mg (-7.00mg, -3.80%)
Total Carbohydrates 15.57g (+0.38g, +2.50%)
Dietary Fiber 1.7g (+1.00g, +142.86%)
Sugars 4.9g (+3.49g, +247.52%)
Sugars, added N/A
Protein 8.1g (+1.74g, +27.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-35.00IU, -100.00%)
Vitamin C, total ascorbic acid6.4mg (+5.10mg, +392.31%)
Calcium, Ca32.0mg (-3.00mg, -8.57%)
Iron, Fe0.96mg (+0.45mg, +88.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asian Sticky Rice (sticky Rice (cooked White Rice (or Cooked Medium Grain White Rice), Canola Oil, Sunflower Lecithin), Fire Roasted Diced Red Pepper, Hmr Vegetable Sauce (water, Margarine (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palmitate Added), Food Starch Modified, Salt, Onion Powder), Toasted Sesame Oil (sesame Oil (made From Toasted White Sesame Seeds)), Chives, Black Sesame Seeds, White Sesame Seeds, Rice Wine Vinegar (distilled Vinegar, Rice Vinegar, High Fructose Corn Syrup, Salt And Caramel Color), Garlic Powder, Black Pepper, Ground Ginger), Sauteed Sesame Ginger Edamame (edamame Beans, Hmr Vegetable Sauce (water, Margarine (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palmitate Added), Food Starch Modified, Salt, Onion Powder), Fire Roasted Diced Red Onions, Scallions, Ginger Puree, Toasted Sesame Oil (sesame Oil (made From Toasted White Sesame Seeds)), Rice Wine Vinegar (distilled Vinegar, Rice Vinegar, High Fructose Corn Syrup, Salt And Caramel Color), White Sesame Seeds, Black Pepper), Fully Cooked Salmon Grill Marked Portions Boneless Skinless (pink And Or Keta Salmon, Water, Contains 2% Or Less Of Salt, Sugar, Sodium Phosphates, Maltodextrin, Dehydrated Garlic And Onion, Spices, Xanthan Gum, Paprika, Natural Flavor, Spice Extractives), Sweet Chili Glaze (sugar, Water, Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (preservative), Sodium Benzoate (preservative), And Lemon Oil), Chili Paste (chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservative), Garlic Puree (garlic, Water, Phosphoric Acid, Xanthan Gum, Sorbic Acid, Garlic Extract), Sriracha Chili Sauce (chili, Sugar, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite As Preservatives And Xanthan Gum), Salt, Xanthan Gum, Aquaresin Paprika (natural Extractives Of Paprika With Mono And Diglycerides, Lecithin, And Soybean Oil)), Scallions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+26.00kcal, +17.93%)
Total Fat2.94g (-3.77g, -56.18%)
Saturated Fat 0.44g (-0.27g, -38.03%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 171.0mg (-13.00mg, -7.07%)
Total Carbohydrates 28.24g (+13.05g, +85.91%)
Dietary Fiber 0.6g (-0.10g, -14.29%)
Sugars 10.29g (+8.88g, +629.79%)
Sugars, added N/A
Protein 6.76g (+0.40g, +6.29%)
Core Vitamins and Minerals
Vitamin A, IU29.0IU (-6.00IU, -17.14%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe0.32mg (-0.19mg, -37.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Jasmine Rice (water, Rice), Fully Cooked Boneless Skinless Chicken Breasts With Rib Meat (boneless Skinless Chicken Breasts With Rib Meat [boneless Skinless Chicken Breasts With Rib Meat, Water, Salt, Carrageenan], Olive Oil, Sea Salt, Black Pepper), Teriyaki Sauce (soy Sauce [water, Soybeans, Wheat, Salt], Cane Sugar, Filtered Water, Corn Starch, Garlic, Onion, Cultured Dextrose, Toasted Sesame Oil, Ginger, Phosphoric Acid, Lemon Juice, Crushed Red Pepper, Sesame Seeds, Spice), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.17
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+6.00kcal, +4.14%)
Total Fat5.48g (-1.23g, -18.33%)
Saturated Fat 1.03g (+0.32g, +45.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 185.0mg (+1.00mg, +0.54%)
Total Carbohydrates 21.23g (+6.04g, +39.76%)
Dietary Fiber 2.1g (+1.40g, +200.00%)
Sugars 2.05g (+0.64g, +45.39%)
Sugars, added N/A
Protein 3.42g (-2.94g, -46.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-8.00mg, -22.86%)
Iron, Fe1.23mg (+0.72mg, +141.18%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Burrito Filling (hashbrowns [shredded Russet Potatoes, Sunflower Oil], Mushrooms, Onions, Anaheim Peppers, Tomatillo Salsa [tomatillos, Jalapeno Peppers, Onions, Garlic, Chili Powder {chili Peppers, Cumin, Oregano, Coriander, Garlic, Rice Concentrate, Allspice, Cloves}, Sunflower Oil, Tomato Bouillon (salt, Tapioca Maltodextrin, Dehydrated Vegetables , Yeast Extract, Sugar, Citric Acid, Extractives Of Paprika , Spice, Extractives Of Turmeric }, Salt, Cilantro, Cumin]), Tortilla (flour, Baking Powder, Salt, Vegetable Shortening, Water) Contains Wheat Vegetable Shortening (expeller Pressed Palm Fruit Oil, Water}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.43
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-4.00kcal, -2.76%)
Total Fat4.23g (-2.48g, -36.96%)
Saturated Fat 0.7g (-0.01g, -1.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 190.0mg (+6.00mg, +3.26%)
Total Carbohydrates 22.54g (+7.35g, +48.39%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 2.82g (+1.41g, +100.00%)
Sugars, added N/A
Protein 3.52g (-2.84g, -44.65%)
Core Vitamins and Minerals
Vitamin A, IU70.0IU (+35.00IU, +100.00%)
Vitamin C, total ascorbic acid2.5mg (+1.20mg, +92.31%)
Calcium, Ca42.0mg (+7.00mg, +20.00%)
Iron, Fe0.76mg (+0.25mg, +49.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rice Blend [organic Brown Rice, Organic Red Rice, Organic Wild Rice), Organic Mustard Greens (organic Tatsoi, Organic Mizuna, Organic Pak Choi), Organic Sauteed Mushrooms (organic Mushrooms, Organic Grapeseed And Or Organic Sunflower Oil), Organic Extra Virgin Olive Oil, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol] Organic Sugar, Organic Cranberries, Organic Spices, Organic Dried Orange Peel, Organic Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.72
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+8.00kcal, +5.52%)
Total Fat5.88g (-0.83g, -12.37%)
Saturated Fat 3.53g (+2.82g, +397.18%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-6.00mg, -50.00%)
Sodium 182.0mg (-2.00mg, -1.09%)
Total Carbohydrates 22.94g (+7.75g, +51.02%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 3.53g (+2.12g, +150.35%)
Sugars, added N/A
Protein 2.35g (-4.01g, -63.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-35.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe1.06mg (+0.55mg, +107.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pilau Rice (5 8oz): Cooked White Rice, Rice Bran Oil, Turmeric, Mono And Diglycerides Of Fatty Acids As Stabilizer Tikka Masala Curry Sauce (4 7 Oz): Tomato, Water, Coconut Extract, Chickpeas, Onion, Cream, Sugar, Rice Bran Oil, Spices (coriander, Cumin, Cardamom, Nutmeg, Red Chili, Turmeric), Cashew Nut, Salt, Garlic, Modified Corn Starch, Ginger, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.81
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+6.00kcal, +4.14%)
Total Fat3.97g (-2.74g, -40.83%)
Saturated Fat 1.59g (+0.88g, +123.94%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+4.00mg, +33.33%)
Sodium 183.0mg (-1.00mg, -0.54%)
Total Carbohydrates 24.6g (+9.41g, +61.95%)
Dietary Fiber 5.6g (+4.90g, +700.00%)
Sugars 2.38g (+0.97g, +68.79%)
Sugars, added N/A
Protein 5.56g (-0.80g, -12.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-35.00IU, -100.00%)
Vitamin C, total ascorbic acid2.9mg (+1.60mg, +123.08%)
Calcium, Ca48.0mg (+13.00mg, +37.14%)
Iron, Fe0.86mg (+0.35mg, +68.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (white Cabbage, Shrimp [farm Raised Shrimp, Sodium Citrate, Sodium Acid Carbonate, Citric Acid, Sodium Chloride], Chives, Seasoning [wheat Flour, Wheat Starch, Sugar, Salt, Ginger Powder, Onion Powder, Shrimp Powder, Disodium Ribonucleotides], Sesame Oil, Spring Onion, Onion, Wheat Flour, Ginger, Fiber, White Pepper, Salt), Pastry (gyoza Mix [wheat Flour, Modified Tapioca Starch, Tapioca Starch, Sugar], Water, Shortening)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.51
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-7.00kcal, -4.83%)
Total Fat8.75g (+2.04g, +30.40%)
Saturated Fat 5.0g (+4.29g, +604.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 188.0mg (+4.00mg, +2.17%)
Total Carbohydrates 13.75g (-1.44g, -9.48%)
Dietary Fiber 3.8g (+3.10g, +442.86%)
Sugars 8.12g (+6.71g, +475.89%)
Sugars, added N/A
Protein 2.5g (-3.86g, -60.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-35.00IU, -100.00%)
Vitamin C, total ascorbic acid0.8mg (-0.50mg, -38.46%)
Calcium, Ca25.0mg (-10.00mg, -28.57%)
Iron, Fe0.9mg (+0.39mg, +76.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Coconut Milk, Chia Seeds, Organic Cane Sugar, Organic Cocoa Powder, Organic Lemon Juice, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.32
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+5.00kcal, +3.45%)
Total Fat5.0g (-1.71g, -25.48%)
Saturated Fat 0.5g (-0.21g, -29.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 190.0mg (+6.00mg, +3.26%)
Total Carbohydrates 22.0g (+6.81g, +44.83%)
Dietary Fiber 6.0g (+5.30g, +757.14%)
Sugars 5.0g (+3.59g, +254.61%)
Sugars, added N/A
Protein 5.0g (-1.36g, -21.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+13.00mg, +37.14%)
Iron, Fe2.0mg (+1.49mg, +292.16%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Navy Beans, Black Beans, Chickpeas, Red Kidney Beans, Apple Cider Vinegar, Honey, Black Eyed Peas, Red Peppers, Olive Oil, Green Onions, Cilantro, Celery, Garlic, Sea Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.56
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-10.00kcal, -6.90%)
Total Fat6.31g (-0.40g, -5.96%)
Saturated Fat 4.05g (+3.34g, +470.42%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 180.0mg (-4.00mg, -2.17%)
Total Carbohydrates 17.12g (+1.93g, +12.71%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 2.7g (+1.29g, +91.49%)
Sugars, added N/A
Protein 2.7g (-3.66g, -57.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-35.00IU, -100.00%)
Vitamin C, total ascorbic acid5.4mg (+4.10mg, +315.38%)
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe0.0mg (-0.51mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes; Milk (milk, Vitamin D3), Butter (cream, Natural Flavorings), Contains 2% Or Less Of Sea Salt, Spice, Nisin Preparation, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+5.00kcal, +3.45%)
Total Fat5.0g (-1.71g, -25.48%)
Saturated Fat 3.12g (+2.41g, +339.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 169.0mg (-15.00mg, -8.15%)
Total Carbohydrates 23.75g (+8.56g, +56.35%)
Dietary Fiber 3.8g (+3.10g, +442.86%)
Sugars 1.25g (-0.16g, -11.35%)
Sugars, added N/A
Protein 3.75g (-2.61g, -41.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-35.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca25.0mg (-10.00mg, -28.57%)
Iron, Fe1.35mg (+0.84mg, +164.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Millet, Organic Quinoa, Organic Coconut Oil, Organic Cane Sugar, Blueberry Flavor, Organic Arrowroot, Organic Apple Cider Vinegar, Sea Salt, Organic Psyllium Powder, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+5.00kcal, +3.45%)
Total Fat5.0g (-1.71g, -25.48%)
Saturated Fat 3.12g (+2.41g, +339.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 169.0mg (-15.00mg, -8.15%)
Total Carbohydrates 23.75g (+8.56g, +56.35%)
Dietary Fiber 3.8g (+3.10g, +442.86%)
Sugars 1.25g (-0.16g, -11.35%)
Sugars, added N/A
Protein 3.75g (-2.61g, -41.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-35.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca25.0mg (-10.00mg, -28.57%)
Iron, Fe1.35mg (+0.84mg, +164.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Millet, Organic Quinoa, Organic Coconut Oil, Organic Cane Sugar, Organic Arrowroot, Organic Vanilla, Organic Apple Cider Vinegar, Organic Psyllium, Sea Salt, Organic Cinnamon, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+5.00kcal, +3.45%)
Total Fat5.0g (-1.71g, -25.48%)
Saturated Fat 3.12g (+2.41g, +339.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 169.0mg (-15.00mg, -8.15%)
Total Carbohydrates 23.75g (+8.56g, +56.35%)
Dietary Fiber 3.8g (+3.10g, +442.86%)
Sugars 1.25g (-0.16g, -11.35%)
Sugars, added N/A
Protein 3.75g (-2.61g, -41.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-35.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca25.0mg (-10.00mg, -28.57%)
Iron, Fe1.35mg (+0.84mg, +164.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Millet, Organic Quinoa, Organic Coconut Oil, Organic Sugar, Organic Arrowroot, Organic Apple Cider Vinegar, Organic Psyllium, Sea Salt, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+5.00kcal, +3.45%)
Total Fat5.0g (-1.71g, -25.48%)
Saturated Fat 3.12g (+2.41g, +339.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 169.0mg (-15.00mg, -8.15%)
Total Carbohydrates 23.75g (+8.56g, +56.35%)
Dietary Fiber 3.8g (+3.10g, +442.86%)
Sugars 1.25g (-0.16g, -11.35%)
Sugars, added N/A
Protein 3.75g (-2.61g, -41.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-35.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca25.0mg (-10.00mg, -28.57%)
Iron, Fe1.35mg (+0.84mg, +164.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Millet, Organic Quinoa, Organic Coconut Oil, Organic Sugar, Organic Arrowroot, Organic Apple Cider Vinegar, Organic Psyllium, Maple Flavor, Sea Salt, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.82
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+5.00kcal, +3.45%)
Total Fat5.0g (-1.71g, -25.48%)
Saturated Fat 3.12g (+2.41g, +339.44%)
Trans Fat N/A
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 169.0mg (-15.00mg, -8.15%)
Total Carbohydrates 23.75g (+8.56g, +56.35%)
Dietary Fiber 3.8g (+3.10g, +442.86%)
Sugars 1.25g (-0.16g, -11.35%)
Sugars, added N/A
Protein 3.75g (-2.61g, -41.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-35.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca25.0mg (-10.00mg, -28.57%)
Iron, Fe1.8mg (+1.29mg, +252.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Millet*, Quinoa*, Refined Coconut Oil*, Cane Sugar*, Arrowroot Starch*, Vanilla Extract*, Apple Cider Vinegar*, Psyllium Seed Powder*, Sea Salt, Cinnamon*, Sunflower Oil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.82
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+5.00kcal, +3.45%)
Total Fat5.0g (-1.71g, -25.48%)
Saturated Fat 3.12g (+2.41g, +339.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 169.0mg (-15.00mg, -8.15%)
Total Carbohydrates 23.75g (+8.56g, +56.35%)
Dietary Fiber 3.8g (+3.10g, +442.86%)
Sugars 1.25g (-0.16g, -11.35%)
Sugars, added N/A
Protein 3.75g (-2.61g, -41.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-35.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca25.0mg (-10.00mg, -28.57%)
Iron, Fe1.8mg (+1.29mg, +252.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Millet*, Quinoa*, Refined Coconut Oil*, Cane Sugar*, Arrowroot Starch*, Apple Cider Vinegar*, Psyllium Seed Powder*, Maple Flavour, Sea Salt, Sunflower Oil*