Large Flour Tortillas by Lidl: Similar Foods

Product:
Large Flour Tortillas
Brand:
N/A
Maker:
Lidl

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/741752/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal
Total Fat6.34g
Saturated Fat 2.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 662.0mg
Total Carbohydrates 46.48g
Dietary Fiber 2.8g
Sugars 2.82g
Sugars, added N/A
Protein 5.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg
Iron, Fe0.38mg
Potassium, K155.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.41g
Fatty acids, total polyunsaturated3.52g
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil Shortening And Contains 2% Or Less Of The Following: Sugar, Salt, Mono & Diglycerides, Sodium Bicarbonate, Calcium Propionate (preservative), Sodium Aluminium Phosphate, Corn Starch, Fumaric Acid, Potassium Sorbate (preservative), Cellulose Gum, Enzymes, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.66
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+21.00kcal, +7.84%)
Total Fat6.67g (+0.33g, +5.21%)
Saturated Fat 2.22g (+0.11g, +5.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+5.00mg, +0.76%)
Total Carbohydrates 46.67g (+0.19g, +0.41%)
Dietary Fiber 2.2g (-0.60g, -21.43%)
Sugars 2.22g (-0.60g, -21.28%)
Sugars, added N/A
Protein 6.67g (+1.04g, +18.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe2.22mg (+1.84mg, +484.21%)
Potassium, K149.0mg (-6.00mg, -3.87%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.33g (+1.92g, +136.17%)
Fatty acids, total polyunsaturated2.22g (-1.30g, -36.93%)
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil Shortening And Contains 2% Or Less Of The Following: Sugar, Salt, Mono & Diglycerides, Sodium Bicarbonate, Calcium Propionate (preservative), Corn Starch, Fumaric Acid, Sodium Aluminium Phosphate, Potassium Sorbate (preservative), Cellulose Gum, Enzymes, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+18.00kcal, +6.72%)
Total Fat8.93g (+2.59g, +40.85%)
Saturated Fat 1.79g (-0.32g, -15.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+17.00mg, +2.57%)
Total Carbohydrates 46.43g (-0.05g, -0.11%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 3.57g (+0.75g, +26.60%)
Sugars, added N/A
Protein 7.14g (+1.51g, +26.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (+6.00mg, +3.70%)
Iron, Fe3.57mg (+3.19mg, +839.47%)
Potassium, K157.0mg (+2.00mg, +1.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Mono And Diglycerides, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Fumaric Acid, Yeast, Corn Starch, Guar Gum, Enzyme, Calcium Propionate And Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+18.00kcal, +6.72%)
Total Fat8.93g (+2.59g, +40.85%)
Saturated Fat 1.79g (-0.32g, -15.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+17.00mg, +2.57%)
Total Carbohydrates 46.43g (-0.05g, -0.11%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 3.57g (+0.75g, +26.60%)
Sugars, added N/A
Protein 7.14g (+1.51g, +26.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (+6.00mg, +3.70%)
Iron, Fe3.57mg (+3.19mg, +839.47%)
Potassium, K157.0mg (+2.00mg, +1.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Mono And Diglycerides, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Fumaric Acid, Yeast, Corn Starch, Guar Gum, Enzyme, Calcium Propionate And Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+18.00kcal, +6.72%)
Total Fat8.57g (+2.23g, +35.17%)
Saturated Fat 2.14g (+0.03g, +1.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 657.0mg (-5.00mg, -0.76%)
Total Carbohydrates 45.71g (-0.77g, -1.66%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 1.43g (-1.39g, -49.29%)
Sugars, added N/A
Protein 7.14g (+1.51g, +26.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-3.00mg, -1.85%)
Iron, Fe2.86mg (+2.48mg, +652.63%)
Potassium, K130.0mg (-25.00mg, -16.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Mono And Diglycerides, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Fumaric Acid, Yeast, Corn Starch, Guar Gum, Enzyme, Calcium Propionate And Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+18.00kcal, +6.72%)
Total Fat8.16g (+1.82g, +28.71%)
Saturated Fat 2.04g (-0.07g, -3.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 694.0mg (+32.00mg, +4.83%)
Total Carbohydrates 44.9g (-1.58g, -3.40%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 2.04g (-0.78g, -27.66%)
Sugars, added N/A
Protein 6.12g (+0.49g, +8.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+5.00mg, +3.09%)
Iron, Fe4.08mg (+3.70mg, +973.68%)
Potassium, K159.0mg (+4.00mg, +2.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Mono And Diglycerides, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Fumaric Acid, Yeast, Corn Starch, Guar Gum, Enzyme, Calcium Propionate And Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (+28.00kcal, +10.45%)
Total Fat7.04g (+0.70g, +11.04%)
Saturated Fat 2.11g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 662.0mg (=)
Total Carbohydrates 49.3g (+2.82g, +6.07%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 1.41g (-1.41g, -50.00%)
Sugars, added N/A
Protein 8.45g (+2.82g, +50.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (+21.00mg, +12.96%)
Iron, Fe2.82mg (+2.44mg, +642.11%)
Potassium, K141.0mg (-14.00mg, -9.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil And Or Soybean Oil And Or Canola Oil, Contains 2% Or Less Of: Salt, Sugar, Calcium Propionate (preservative), Mono And Diglycerides, Guar Gum, Fumaric Acid (fumaric Acid, Soybean Oil), Sodium Bicarbonate, Potassium Sorbate (preservative), Enzymes, Dough Conditioner (sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (+28.00kcal, +10.45%)
Total Fat7.04g (+0.70g, +11.04%)
Saturated Fat 2.11g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 662.0mg (=)
Total Carbohydrates 49.3g (+2.82g, +6.07%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 1.41g (-1.41g, -50.00%)
Sugars, added N/A
Protein 8.45g (+2.82g, +50.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (+21.00mg, +12.96%)
Iron, Fe2.82mg (+2.44mg, +642.11%)
Potassium, K141.0mg (-14.00mg, -9.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil And Or Soybean Oil And Or Canola Oil, Contains 2% Or Less Of: Salt, Sugar, Calcium Propionate (preservative), Mono And Diglycerides, Guar Gum, Fumaric Acid (fumaric Acid, Soybean Oil), Sodium Bicarbonate, Potassium Sorbate (preservative), Enzymes, Dough Conditioner (sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+30.00kcal, +11.19%)
Total Fat7.02g (+0.68g, +10.73%)
Saturated Fat 2.63g (+0.52g, +24.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 649.0mg (-13.00mg, -1.96%)
Total Carbohydrates 49.12g (+2.64g, +5.68%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 1.75g (-1.07g, -37.94%)
Sugars, added N/A
Protein 8.77g (+3.14g, +55.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (+13.00mg, +8.02%)
Iron, Fe3.51mg (+3.13mg, +823.68%)
Potassium, K140.0mg (-15.00mg, -9.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil And Or Soybean Oil And Or Canola Oil, Contains 2% Or Less Of: Salt, Sugar, Calcium Propionate (preservative), Mono And Diglycerides, Guar Gum, Fumaric Acid (fumaric Acid, Soybean Oil), Sodium Bicarbonate, Potassium Sorbate (preservative), Enzymes, Dough Conditioner (sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.38
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-18.00kcal, -6.72%)
Total Fat4.17g (-2.17g, -34.23%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 694.0mg (+32.00mg, +4.83%)
Total Carbohydrates 47.22g (+0.74g, +1.59%)
Dietary Fiber 5.6g (+2.80g, +100.00%)
Sugars 2.78g (-0.04g, -1.42%)
Sugars, added N/A
Protein 8.33g (+2.70g, +47.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+5.00mg, +3.09%)
Iron, Fe2.5mg (+2.12mg, +557.89%)
Potassium, K167.0mg (+12.00mg, +7.74%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.41g, -100.00%)
Fatty acids, total polyunsaturated2.78g (-0.74g, -21.02%)
Ingredients
Cracked Wheat, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Soybean Oil, Salt, Yeast, Wheat Gluten, Calcium Sulfate, Grain Vinegar, Cultured Wheat Starch, Soy Lecithin, Calcium Carbonate, Citric Acid, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.85
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+30.00kcal, +11.19%)
Total Fat5.26g (-1.08g, -17.03%)
Saturated Fat 2.63g (+0.52g, +24.64%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 667.0mg (+5.00mg, +0.76%)
Total Carbohydrates 50.88g (+4.40g, +9.47%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 1.75g (-1.07g, -37.94%)
Sugars, added N/A
Protein 12.28g (+6.65g, +118.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-22.00mg, -13.58%)
Iron, Fe2.81mg (+2.43mg, +639.47%)
Potassium, K158.0mg (+3.00mg, +1.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin Folic Acid) Water Durum Flour Semclina, Chopped Asiago Fresh Cheese (asiago Fresh Cheese (pasteurized Milk, Cheese Culture Salt Enzymes) Powdered Cellulose (anti Caking Agent]) Shredded Asiago Medium Cheese (asiago Medium Cheese (pasteurized Milk, Cheese Culture Salt Enzymes) Powdered Cellulose Janti Caking Agent) Sour Culture Shredded Romano Cheese (pasteurized Cow's Milk, Cheese Culture Salt Enzymes Contains 2% Or Less Of Shredded Parmesan Cheese Pasteurized Milk, Cheese Culture Salt Enzymes) Salt: Maltodextrin, Whey (milk) Natural Flavors, Yeast Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.27
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-15.00kcal, -5.60%)
Total Fat12.27g (+5.93g, +93.53%)
Saturated Fat 5.78g (+3.67g, +173.93%)
Trans Fat 0.18g (+0.18g)
Cholesterol 22.0mg (+22.00mg)
Sodium 671.0mg (+9.00mg, +1.36%)
Total Carbohydrates 25.99g (-20.49g, -44.08%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 4.69g (+1.87g, +66.31%)
Sugars, added N/A
Protein 9.75g (+4.12g, +73.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe1.81mg (+1.43mg, +376.32%)
Potassium, K137.0mg (-18.00mg, -11.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Pizza: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese With Modified Food Starch (low Moisture Part Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Nonfat Milk, Natural Flavors, Annatto [color]), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Sodium Ascorbate, Paprika, Processed With Natural Smoke Flavor, Bha, Bht, Citric Acid To Help Protect Flavor), Tomato Paste, Vegetable Oil (soybean Oil And Or Corn Oil), Shortening (palm Oil, Soy Lecithin, Natural Butter Flavor, Beta Carotene), Sugar, Yeast, Salt, Degerminated Yellow Corn Meal, Modified Food Starch, Seasoning (salt, Spices, Fructose, Garlic, Modified Cornstarch, Konjac Gum, Malic Acid), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Datem, Methylcellulose, Sodium Stearoyl Lactylate Marinara Sauce: Water, Crushed Tomatoes, Tomato Paste, Sugar, Salt, Modified Food Starch, Spices, Garlic, Distilled Vinegar, Natural Flavor, Garlic Powder, Dried Cane Syrup, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+36.00kcal, +13.43%)
Total Fat7.14g (+0.80g, +12.62%)
Saturated Fat 2.68g (+0.57g, +27.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 661.0mg (-1.00mg, -0.15%)
Total Carbohydrates 50.0g (+3.52g, +7.57%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 1.79g (-1.03g, -36.52%)
Sugars, added N/A
Protein 8.93g (+3.30g, +58.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+17.00mg, +10.49%)
Iron, Fe3.57mg (+3.19mg, +839.47%)
Potassium, K143.0mg (-12.00mg, -7.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil And Or Soybean Oil And Or Canola Oil, Contains 2% Or Less Of: Salt, Sugar, Calcium Propionate (preservative), Mono And Diglycerides, Guar Gum, Fumaric Acid (fumaric Acid, Soybean Oil), Sodium Bicarbonate, Potassium Sorbate (preservative), Enzymes, Dough Conditioner (sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.46
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+13.00kcal, +4.85%)
Total Fat3.12g (-3.22g, -50.79%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (-6.00mg, -0.91%)
Total Carbohydrates 53.12g (+6.64g, +14.29%)
Dietary Fiber 6.2g (+3.40g, +121.43%)
Sugars 3.12g (+0.30g, +10.64%)
Sugars, added N/A
Protein 9.38g (+3.75g, +66.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca188.0mg (+26.00mg, +16.05%)
Iron, Fe3.38mg (+3.00mg, +789.47%)
Potassium, K125.0mg (-30.00mg, -19.35%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.41g, -100.00%)
Fatty acids, total polyunsaturated1.56g (-1.96g, -55.68%)
Thiamin0.0mg
Riboflavin0.212mg
Niacin2.5mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Rye Chops, Caramel Color With Sulfites, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Soybean Oil, High Fructose Corn Syrup, Ground Caraway Seeds, Wheat Flour, Vinegar, Rye Flour, Onion Powder, Monoglycerides, Garlic Powder, Calcium Sulfate, Corn Starch, Lactic Acid, Acetic Acid, Enzymes, Ascorbic Acid (dough Conditioner), Citric Acid, High Oleic Canola Oil, Spices, Polysorbate 60, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.46
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+13.00kcal, +4.85%)
Total Fat3.12g (-3.22g, -50.79%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (-6.00mg, -0.91%)
Total Carbohydrates 53.12g (+6.64g, +14.29%)
Dietary Fiber 6.2g (+3.40g, +121.43%)
Sugars 3.12g (+0.30g, +10.64%)
Sugars, added N/A
Protein 9.38g (+3.75g, +66.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca188.0mg (+26.00mg, +16.05%)
Iron, Fe3.38mg (+3.00mg, +789.47%)
Potassium, K125.0mg (-30.00mg, -19.35%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.41g, -100.00%)
Fatty acids, total polyunsaturated1.56g (-1.96g, -55.68%)
Thiamin0.0mg
Riboflavin0.212mg
Niacin2.5mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Rye Chops, Caramel Color With Sulfites, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Soybean Oil, High Fructose Corn Syrup, Ground Caraway Seeds, Wheat Flour, Calcium Propionate (a Preservative), Rye Flour, Onion Powder, Monoglycerides, Garlic Powder, Calcium Sulfate, Corn Starch, Lactic Acid, Acetic Acid, Enzymes, Ascorbic Acid (dough Conditioner), Citric Acid, High Oleic Canola Oil, Spices Polysorbate 60, Propionic Acid (a Preservative), Phosphoric Acid (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.46
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+13.00kcal, +4.85%)
Total Fat3.12g (-3.22g, -50.79%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (-6.00mg, -0.91%)
Total Carbohydrates 53.12g (+6.64g, +14.29%)
Dietary Fiber 6.2g (+3.40g, +121.43%)
Sugars 3.12g (+0.30g, +10.64%)
Sugars, added N/A
Protein 9.38g (+3.75g, +66.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca188.0mg (+26.00mg, +16.05%)
Iron, Fe3.38mg (+3.00mg, +789.47%)
Potassium, K125.0mg (-30.00mg, -19.35%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.41g, -100.00%)
Fatty acids, total polyunsaturated1.56g (-1.96g, -55.68%)
Thiamin0.0mg
Riboflavin0.212mg
Niacin2.5mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Rye Chops, Caramel Color With Sulfites, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Soybean Oil, High Fructose Corn Syrup, Ground Caraway Seeds, Wheat Flour, Calcium Propionate (a Preservative), Rye Flour, Onion Powder, Monoglycerides, Garlic Powder, Calcium Sulfate, Corn Starch, Lactic Acid, Acetic Acid, Enzymes, Ascorbic Acid (dough Conditioner), Citric Acid, High Oleic Canola Oil, Spices, Polysorbate 60, Propionic Acid (a Preservative), Phosphoric Acid (a Preservative)