Breakfast Cookies With Blueberries, Blueberries by Lidl: Similar Foods
- Product:
- Breakfast Cookies With Blueberries, Blueberries
- Brand:
- N/A
- Maker:
- Lidl
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1063327/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal | |
| Total Fat | 18.0g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg | |
| Sodium | 520.0mg | |
| Total Carbohydrates | 62.0g | |
| Dietary Fiber | 8.0g | |
| Sugars | 16.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 1.44mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grains (oat Flakes, Malted Rye Flakes, Whole Wheat Flour), Wheat Flour, Sunflower Oil, Sugar (granulated Sugar, Brown Sugar), Dried Blueberries (blueberries, Sugar, Dextrose, Sunflower Oil), Invert Sugar, Sodium Acid Pyrophosphate, Sodium Carbonate, Ammonium Carbonate, Barley Malt Extract, Salt, Natural Flavor, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+8.00kcal, +1.82%) | |
| Total Fat | 17.24g (-0.76g, -4.22%) | |
| Saturated Fat | 8.62g (+6.62g, +331.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 517.0mg (-3.00mg, -0.58%) | |
| Total Carbohydrates | 72.41g (+10.41g, +16.79%) | |
| Dietary Fiber | 1.7g (-6.30g, -78.75%) | |
| Sugars | 31.03g (+15.03g, +93.94%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-4.55g, -56.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-6.00mg, -15.00%) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Molasses, High Fructose Corn, Syrup, Cinnamon, Salt, Corn Syrup, Ginger, Sodium Bicarbonate, Modified Corn Starch, Allspice, Vanilla, Coating (sugar, Partially Hydrogenated Soybean And Or Cottonseed Oils, And Artificial Flavors, Heliotropine) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-4.00kcal, -0.91%) | |
| Total Fat | 23.64g (+5.64g, +31.33%) | |
| Saturated Fat | 10.91g (+8.91g, +445.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+17.00mg, +170.00%) | |
| Sodium | 527.0mg (+7.00mg, +1.35%) | |
| Total Carbohydrates | 50.91g (-11.09g, -17.89%) | |
| Dietary Fiber | 1.8g (-6.20g, -77.50%) | |
| Sugars | 25.45g (+9.45g, +59.06%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (-4.36g, -54.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 1.96mg (+0.52mg, +36.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil And Fractionated Palm Oil, Soybean Oil, Contain Less Than 2% Of Each Of The Following: Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Blue 1, Canola Oil, Cellulose Gum, Citric Acid, Dried Blueberries, Egg Yolks, Enzymes, Glycerin, Guar Gum, Mono And Diglycerides, Nonfat Milk, Natural And Artificial Flavors, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Soy Lecithin), Corn Starch, Potassium Sorbate Preservative, Sorbic Acid Preservative, Sodium Propionate Preservative, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Calcium Carbonate, Agar Agar, Red 40, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Wheat Starch, Titanium Dioxide Color, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-18.00kcal, -4.09%) | |
| Total Fat | 22.22g (+4.22g, +23.44%) | |
| Saturated Fat | 11.11g (+9.11g, +455.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 511.0mg (-9.00mg, -1.73%) | |
| Total Carbohydrates | 51.11g (-10.89g, -17.56%) | |
| Dietary Fiber | 2.2g (-5.80g, -72.50%) | |
| Sugars | 22.22g (+6.22g, +38.87%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-3.56g, -44.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+4.00mg, +10.00%) | |
| Iron, Fe | 2.4mg (+0.96mg, +66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm And Or Cottonseed And Or Canola Oil), Sugar, Dextrose, Soybean Oil, Food Starch Modified, Contains 2% Or Less Of: Glycerin, Defatted Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Glucono Delta Lactone), Deproteinized Whey, Salt, Sodium Propionate And Calcium Propionate And Potassium Sorbate (preservatives), Mono And Doglycerides, Partially Hydrogenated Soybean And Or Cottonseed Oils, Eggs, Guar Gum, Soy Lecithin, Natural And Artificial Flavor, Polysorbate 60, Annatto And Turmeric Extracts (color), Spice Titanium Dioxide (color), Xanthan Gum, Cellulose Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-19.00kcal, -4.32%) | |
| Total Fat | 21.05g (+3.05g, +16.94%) | |
| Saturated Fat | 10.53g (+8.53g, +426.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 509.0mg (-11.00mg, -2.12%) | |
| Total Carbohydrates | 50.88g (-11.12g, -17.94%) | |
| Dietary Fiber | 1.8g (-6.20g, -77.50%) | |
| Sugars | 22.81g (+6.81g, +42.56%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-2.74g, -34.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 1.89mg (+0.45mg, +31.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.14g | |
| Fatty acids, total polyunsaturated | 4.39g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm And Or Cottonseed And Or Canola Oil), Sugar, Dextrose, Soybean Oil, Modified Cornstarch, Contains 2% Or Less Of: Glycerin, Defatted Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Glucono Delta Lactone), Deproteinized Whey, Salt, Sodium Propionate And Calcium Propionate And Calcium Propionate And Potassium Sorbate (preservatives), Mono And Diglycerides, Partially Hydrogenated Soybean And Or Cottonseed Oils, Eggs, Guar Gum, Soy Lecithin, Natural And Artificial Flavor, Polysorbate 60, Red 40 Lake, Annatto And Turmeric Extracts (color), Spice, Titanium Dioxide (color), Yellow 6 Lake, Xanthan Gum, Cellulose Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-19.00kcal, -4.32%) | |
| Total Fat | 21.05g (+3.05g, +16.94%) | |
| Saturated Fat | 10.53g (+8.53g, +426.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 509.0mg (-11.00mg, -2.12%) | |
| Total Carbohydrates | 50.88g (-11.12g, -17.94%) | |
| Dietary Fiber | 1.8g (-6.20g, -77.50%) | |
| Sugars | 22.81g (+6.81g, +42.56%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-2.74g, -34.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 1.89mg (+0.45mg, +31.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.14g | |
| Fatty acids, total polyunsaturated | 4.39g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm And Or Cottonseed And Or Canola Oil), Sugar, Dextrose, Soybean Oil, Modified Corn Starch, Contains 2% Or Less Of: Glycerin, Defatted Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Glucono Delta Lactone), Deproteinized Whey, Salt, Sodium Propionate And Calcium Propionate And Potassium Sorbate (preservatives), Mono And Diglycerides, Partially Hydrogenated Soybean And Or Cottonseed Oils, Eggs, Guar Gum, Soy Lecithin, Natural And Artificial Flavor Polysorbate 60, Annatto And Turmeric Extracts (color), Spice, Titanium Dioxide (color), Xanthan Gum, Cellulose Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-19.00kcal, -4.32%) | |
| Total Fat | 21.05g (+3.05g, +16.94%) | |
| Saturated Fat | 10.53g (+8.53g, +426.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 509.0mg (-11.00mg, -2.12%) | |
| Total Carbohydrates | 50.88g (-11.12g, -17.94%) | |
| Dietary Fiber | 1.8g (-6.20g, -77.50%) | |
| Sugars | 22.81g (+6.81g, +42.56%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-2.74g, -34.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 1.89mg (+0.45mg, +31.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.14g | |
| Fatty acids, total polyunsaturated | 4.39g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm And Or Cottonseed And Or Canola Oil), Sugar, Dextrose, Soybean Oil, Modified Corn Starch, Contains 2% Or Less Of: Glycerin, Defatted Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Glucono Delta Lactone), Deproteinized Whey, Salt, Sodium Propionate And Calcium Propionate And Potassium Sorbate (preservatives), Mono And Diglycerides, Partially Hydrogenated Soybean And Or Cottonseed Oils, Eggs, Guar Gum, Soy Lecithin, Natural And Artificial Flavor, Polysorbate 60, Annatto And Turmeric Extracts (color), Spice, Titanium Dioxide (color), Yellow 5 Lake, Blue 1 Lake, Xanthan Gum, Cellulose Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+17.00kcal, +3.86%) | |
| Total Fat | 22.86g (+4.86g, +27.00%) | |
| Saturated Fat | 2.86g (+0.86g, +43.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 514.0mg (-6.00mg, -1.15%) | |
| Total Carbohydrates | 54.29g (-7.71g, -12.44%) | |
| Dietary Fiber | 5.7g (-2.30g, -28.75%) | |
| Sugars | 2.86g (-13.14g, -82.13%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+3.43g, +42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+17.00mg, +42.50%) | |
| Iron, Fe | 4.11mg (+2.67mg, +185.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oat Meal, Oat Flour, Canola Oil, Wheat Flour, Sunflower Seeds, Pumpkin Seeds, Sugar, Flaxseed, Salt, Skim Milk Solids, Leavening: Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-11.00kcal, -2.50%) | |
| Total Fat | 14.29g (-3.71g, -20.61%) | |
| Saturated Fat | 3.57g (+1.57g, +78.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 500.0mg (-20.00mg, -3.85%) | |
| Total Carbohydrates | 71.43g (+9.43g, +15.21%) | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 0.0g (-16.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.71g, +33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 0.64mg (-0.80mg, -55.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Partially Hydrogenated Soybean Oil, Corn Oil, Rice Oil, Canola Oil, Cottonseed Oil, Sunflower Oil), Water, Salt, Wheat Gluten, Eggs & Egg White, Ascorbic Acid & Citric Acid As Anti Oxidant, Potassium Sorbate As A Preservative, Fd&c Yellow #5 & #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-4.00kcal, -0.91%) | |
| Total Fat | 25.45g (+7.45g, +41.39%) | |
| Saturated Fat | 9.09g (+7.09g, +354.50%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 509.0mg (-11.00mg, -2.12%) | |
| Total Carbohydrates | 50.91g (-11.09g, -17.89%) | |
| Dietary Fiber | 5.5g (-2.50g, -31.25%) | |
| Sugars | 40.0g (+24.00g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-0.73g, -9.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 1.31mg (-0.13mg, -9.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (cocoa Beans, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Peanuts, Cane Sugar, Corn Syrup, Dark Chocolate (cocoa Beans, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla Beans), Butter (pasteurized Cream, Natural Flavorings (lactic Acid, Starter Distlate, Culturoma)) Sea Salt, Vanilla Extract (water, Alcohol, Sugar, Vanilla Bean Extractives), Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-16.00kcal, -3.64%) | |
| Total Fat | 12.12g (-5.88g, -32.67%) | |
| Saturated Fat | 6.06g (+4.06g, +203.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 515.0mg (-5.00mg, -0.96%) | |
| Total Carbohydrates | 72.73g (+10.73g, +17.31%) | |
| Dietary Fiber | 3.0g (-5.00g, -62.50%) | |
| Sugars | 24.24g (+8.24g, +51.50%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-4.97g, -62.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (+21.00mg, +52.50%) | |
| Iron, Fe | 2.18mg (+0.74mg, +51.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (millet, Sorghum, Tapioca, Rice, Amaranth), Brown Sugar, Honey, Potato Starch, Palm Oil, Water, Sea Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Non Gmo Corn Starch, Monocalcium Phosphate), Xanthan Gum, Mixed Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-7.00kcal, -1.59%) | |
| Total Fat | 20.0g (+2.00g, +11.11%) | |
| Saturated Fat | 3.33g (+1.33g, +66.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 533.0mg (+13.00mg, +2.50%) | |
| Total Carbohydrates | 60.0g (-2.00g, -3.23%) | |
| Dietary Fiber | 3.3g (-4.70g, -58.75%) | |
| Sugars | 6.67g (-9.33g, -58.31%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+27.00mg, +67.50%) | |
| Iron, Fe | 1.2mg (-0.24mg, -16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Chili Powder, Seaweed, Black Sesame Seeds, Color Added [yellow 6, Yellow 5]), Wasabi Peas (green Peas, Modified Corn Starch, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi, Color Added [yellow 5, Blue 1]), Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzymes Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Walnuts, Cashews (cashews, Peanut Oil), Hazelnuts, Almonds (almonds, Peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-7.00kcal, -1.59%) | |
| Total Fat | 20.0g (+2.00g, +11.11%) | |
| Saturated Fat | 3.33g (+1.33g, +66.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 533.0mg (+13.00mg, +2.50%) | |
| Total Carbohydrates | 60.0g (-2.00g, -3.23%) | |
| Dietary Fiber | 3.3g (-4.70g, -58.75%) | |
| Sugars | 6.67g (-9.33g, -58.31%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+27.00mg, +67.50%) | |
| Iron, Fe | 1.2mg (-0.24mg, -16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Chili Powder, Seaweed, Black Sesame Seeds, Color Added [yellow 6, Yellow 5]) Wasabi Peas (green Peas, Modified Corn Starch, Corn Starch, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi, Color Added [yellow 5, Blue 1)], Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Walnuts, Cashews (cashews, Peanut Oil), Hazelnuts, Almonds (almonds, Peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 430.0kcal (-10.00kcal, -2.27%) | |
| Total Fat | 25.78g (+7.78g, +43.22%) | |
| Saturated Fat | 14.06g (+12.06g, +603.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 500.0mg (-20.00mg, -3.85%) | |
| Total Carbohydrates | 44.53g (-17.47g, -28.18%) | |
| Dietary Fiber | N/A | |
| Sugars | 15.62g (-0.38g, -2.38%) | |
| Sugars, added | N/A | |
| Protein | 5.47g (-2.53g, -31.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (-9.00mg, -22.50%) | |
| Iron, Fe | 0.56mg (-0.88mg, -61.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Malted Barley Flour, Palm Oil, Palm Fractions, Canola Oil, Sugar, Water, Salt, Emulsifier (propylene Glycerol, Mono And Diester Of Fat And Fatty Acids, Mono And Diglycerides, Bht, Citric Acid, Lecithin), Distilled Monoglycerides, Soya Lecithin, Polyglycerol Polyricinoleate, Vital Wheat Gluten, Soy Oil, Corn Syrup, Modified Food Starch, Wheat Starch, Sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate, Potassium Sorbate, Cinnamon, Cocoa, Natural & Artificial Flavor And Color, Citric Acid, Mixed Tocopherol, Vitamin A, Beta Carotene, Monocalcium Phosphate, L Cysteine Hydrochloride, Sodium Stearolyl Lactylate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-5.00kcal, -1.14%) | |
| Total Fat | 21.18g (+3.18g, +17.67%) | |
| Saturated Fat | 10.59g (+8.59g, +429.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+25.00mg, +250.00%) | |
| Sodium | 506.0mg (-14.00mg, -2.69%) | |
| Total Carbohydrates | 56.47g (-5.53g, -8.92%) | |
| Dietary Fiber | 1.2g (-6.80g, -85.00%) | |
| Sugars | 30.59g (+14.59g, +91.19%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-3.29g, -41.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+7.00mg, +17.50%) | |
| Iron, Fe | 1.69mg (+0.25mg, +17.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soy Bean Oil), Dextrose, Water, Sugar, High Fructose Corn Syrup, Food Starch Modified (corn And Or Wheat), Contains 2% Or Less Of The Following: Eggs, Nonfat Milk, Glycerin, Soy Flour, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminium Phosphate), Preservatives (potassium Sorbate, Sodium Propionate, Calcium Propionate), Salt Natural And Artificial Flavor, Mono And Diglycerides, Whey, Soy Lecithin, Spices Tapioca Starch, Wheat Starch, Artificial Color, Cellulose Gum, Guar Gum, Karaya Gum, Colored With Extracts Of Annatto And Turmeric, Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-19.00kcal, -4.32%) | |
| Total Fat | 21.05g (+3.05g, +16.94%) | |
| Saturated Fat | 9.21g (+7.21g, +360.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+16.00mg, +160.00%) | |
| Sodium | 526.0mg (+6.00mg, +1.15%) | |
| Total Carbohydrates | 57.89g (-4.11g, -6.63%) | |
| Dietary Fiber | 2.6g (-5.40g, -67.50%) | |
| Sugars | 34.21g (+18.21g, +113.81%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-2.74g, -34.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+13.00mg, +32.50%) | |
| Iron, Fe | 1.89mg (+0.45mg, +31.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.58g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.179mg | |
| Niacin | 1.053mg | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chips [sugar, Chocolate Liquor, Anhydrous Milk Fat, Cocoa Butter, Soy Lecithin (an Emulsifier)], Vegetable Oil [(palm, Soybean And Or Cottonseed Oils), Citric Acid (preservative)], Skim Milk, Eggs, Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, High Fructose Corn Syrup Contains 2% Or Less Of Each Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Molasses, Baking Soda, Natural And Artificial Flavors, Salt, Soy Flour | ||