Sun Maid, Raisin Bread, Cinnamon Swirl, Cinnamon Swirl by Lewis Bakeries Inc: Similar Foods
- Product:
- Sun Maid, Raisin Bread, Cinnamon Swirl, Cinnamon Swirl
- Brand:
- Sun Maid
- Maker:
- Lewis Bakeries Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1868077/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal | |
| Total Fat | 4.69g | |
| Saturated Fat | 1.56g | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 56.25g | |
| Dietary Fiber | 3.1g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 9.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg | |
| Iron, Fe | 3.38mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.212mg | |
| Niacin | 2.5mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raisins, Water, Wheat Gluten, Butter, Nonfat Milk, Contains Less Than 2% Of Each Of The Following: Sugar, Yeast, Soybean Oil, Cinnamon, Salt, Raisin Juice Concentrate, Monoglycerides, Soy Flour, Calcium Sulfate, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-12.00kcal, -3.85%) | |
| Total Fat | 6.67g (+1.98g, +42.22%) | |
| Saturated Fat | 3.33g (+1.77g, +113.46%) | |
| Trans Fat | N/A | |
| Cholesterol | 17.0mg (+1.00mg, +6.25%) | |
| Sodium | 383.0mg (+8.00mg, +2.13%) | |
| Total Carbohydrates | 50.0g (-6.25g, -11.11%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 10.0g (-15.00g, -60.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.62g, +6.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+5.00mg, +8.06%) | |
| Iron, Fe | 2.4mg (-0.98mg, -28.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mono Nitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Yeast, Butter, Nonfat Dry Milk, Salt, Soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-12.00kcal, -3.85%) | |
| Total Fat | 8.33g (+3.64g, +77.61%) | |
| Saturated Fat | 0.0g (-1.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 367.0mg (-8.00mg, -2.13%) | |
| Total Carbohydrates | 50.0g (-6.25g, -11.11%) | |
| Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
| Sugars | 23.33g (-1.67g, -6.68%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.71g, -28.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+5.00mg, +8.06%) | |
| Iron, Fe | 2.4mg (-0.98mg, -28.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Buttermilk (low Fat Milk, Salt, Culture), Unbleached Wheat Flour, Cane Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Golden Flax Seeds, Sunflower Seeds, Sesame Seeds, Pumpkin Seeds, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (+12.00kcal, +3.85%) | |
| Total Fat | 3.17g (-1.52g, -32.41%) | |
| Saturated Fat | 1.06g (-0.50g, -32.05%) | |
| Trans Fat | 0.35g (+0.35g) | |
| Cholesterol | 4.0mg (-12.00mg, -75.00%) | |
| Sodium | 387.0mg (+12.00mg, +3.20%) | |
| Total Carbohydrates | 62.68g (+6.43g, +11.43%) | |
| Dietary Fiber | 2.1g (-1.00g, -32.26%) | |
| Sugars | 17.61g (-7.39g, -29.56%) | |
| Sugars, added | N/A | |
| Protein | 10.56g (+1.18g, +12.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-6.00mg, -9.68%) | |
| Iron, Fe | 0.0mg (-3.38mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.299mg (+0.09mg, +41.04%) | |
| Niacin | 0.0mg (-2.50mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour: (malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Non Fat Dry Milk, Wheat, Flour, Partically Hydrogenated Soybean And Cottonseed Oil Pepperoni: (pork, Beef, Salt, Dextrose, Spices, Corn Syrup, Paprika, Sodium Erythorbate, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite), Salt Pepper Jack Cheese: (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Jalapeno Peppers), Monogylcerides, Guar Gum, Diacetyl, Tartaric Acid Of Esters Of Mono Diglycerides [datem] Calcium Propionate [for Freshness], Soybean Oil, Eggs, Corn Syrup Solids, Sodium Carboxymethcellose, Silicon Dioxide [flow Aid], Enzymes [wheat], Soy Lecithin, Sodium Bicarbonate, Ascorbic Acid, Annatto Extract (color), Turmeric (color), L Cysteine, Azodicarbonamide (ada), Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-18.00kcal, -5.77%) | |
| Total Fat | 7.35g (+2.66g, +56.72%) | |
| Saturated Fat | 4.41g (+2.85g, +182.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-1.00mg, -6.25%) | |
| Sodium | 382.0mg (+7.00mg, +1.87%) | |
| Total Carbohydrates | 50.0g (-6.25g, -11.11%) | |
| Dietary Fiber | 2.9g (-0.20g, -6.45%) | |
| Sugars | 8.82g (-16.18g, -64.72%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.56g, -5.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-3.00mg, -4.84%) | |
| Iron, Fe | 3.18mg (-0.20mg, -5.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat And Malted Barley Flour (contains Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains 2% Or Less Of: Salt, Natural Wheat Sour, Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner (wheat Flour, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-18.00kcal, -5.77%) | |
| Total Fat | 7.35g (+2.66g, +56.72%) | |
| Saturated Fat | 4.41g (+2.85g, +182.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-1.00mg, -6.25%) | |
| Sodium | 382.0mg (+7.00mg, +1.87%) | |
| Total Carbohydrates | 50.0g (-6.25g, -11.11%) | |
| Dietary Fiber | 2.9g (-0.20g, -6.45%) | |
| Sugars | 8.82g (-16.18g, -64.72%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.56g, -5.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-3.00mg, -4.84%) | |
| Iron, Fe | 3.18mg (-0.20mg, -5.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g (+2.94g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Wheat And Malted Barley Flour (contains Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains 2% Or Less Of: Salt, Natural Wheat Sour, Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner (wheat Flour, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-18.00kcal, -5.77%) | |
| Total Fat | 2.35g (-2.34g, -49.89%) | |
| Saturated Fat | 0.59g (-0.97g, -62.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 376.0mg (+1.00mg, +0.27%) | |
| Total Carbohydrates | 56.47g (+0.22g, +0.39%) | |
| Dietary Fiber | 2.4g (-0.70g, -22.58%) | |
| Sugars | 11.76g (-13.24g, -52.96%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.03g, +0.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 3.18mg (-0.20mg, -5.92%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [dough Conditioner], Enzymes), Water, Raisins (with Palm Oil And Or Sunflower Oil), Sugar, Yeast, Wheat Gluten, Canola Oil, Salt, Cinnamon, Cornmeal, Mono And Diglycerides, Caramel Color, Calcium Propionate (preservative), Malted Barley Flour, Fumaric Acid, Potassium Sorbate (preservative), Calcium Sulphate, Ascorbic Acid (dough Conditioner), Enzymes, L Cysteine (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-1.00kcal, -0.32%) | |
| Total Fat | 7.78g (+3.09g, +65.88%) | |
| Saturated Fat | 0.0g (-1.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 378.0mg (+3.00mg, +0.80%) | |
| Total Carbohydrates | 48.89g (-7.36g, -13.08%) | |
| Dietary Fiber | 8.9g (+5.80g, +187.10%) | |
| Sugars | 11.11g (-13.89g, -55.56%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.73g, +18.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-18.00mg, -29.03%) | |
| Iron, Fe | 3.2mg (-0.18mg, -5.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g (+5.56g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.151mg (-0.06mg, -28.77%) | |
| Niacin | 4.444mg (+1.94mg, +77.76%) | |
| Ingredients | ||
|---|---|---|
Freshly Ground: Organic Wheat, Organic Spelt, Barley, Millet, Lentils, Great Northern Beans, Pinto Beans, Kidney Beans Water, Raw Honey, Extra Virgin Olive Oil, Natural Mineral Salt, Yeast, Rice Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+13.00kcal, +4.17%) | |
| Total Fat | 1.25g (-3.44g, -73.35%) | |
| Saturated Fat | 0.0g (-1.56g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 75.0g (+18.75g, +33.33%) | |
| Dietary Fiber | 7.5g (+4.40g, +141.94%) | |
| Sugars | 30.0g (+5.00g, +20.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.88g, -20.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-12.00mg, -19.35%) | |
| Iron, Fe | 2.7mg (-0.68mg, -20.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Spelt Flour, Organic Sucanat, Organic Rolled Oats, Organic Flavor, Sodium Bicarbonate, Organic Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (=) | |
| Total Fat | 9.09g (+4.40g, +93.82%) | |
| Saturated Fat | 1.95g (+0.39g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 351.0mg (-24.00mg, -6.40%) | |
| Total Carbohydrates | 50.65g (-5.60g, -9.96%) | |
| Dietary Fiber | 2.6g (-0.50g, -16.13%) | |
| Sugars | 19.48g (-5.52g, -22.08%) | |
| Sugars, added | N/A | |
| Protein | 6.49g (-2.89g, -30.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 52.0mg (-10.00mg, -16.13%) | |
| Iron, Fe | 1.87mg (-1.51mg, -44.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola), Nonfat Milk Contains 2% Or Less Of: Yeast, Cinnamon, Salt, Modified Corn Starch, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-10.00kcal, -3.21%) | |
| Total Fat | 6.98g (+2.29g, +48.83%) | |
| Saturated Fat | 2.33g (+0.77g, +49.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-4.00mg, -25.00%) | |
| Sodium | 395.0mg (+20.00mg, +5.33%) | |
| Total Carbohydrates | 53.49g (-2.76g, -4.91%) | |
| Dietary Fiber | 2.3g (-0.80g, -25.81%) | |
| Sugars | 9.3g (-15.70g, -62.80%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.08g, -0.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.6mg (+5.60mg) | |
| Calcium, Ca | 47.0mg (-15.00mg, -24.19%) | |
| Iron, Fe | 2.51mg (-0.87mg, -25.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread Flour (enriched Wheat Flour Bleached [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Raisins, Brown Sugar, Palm Shortening, Bread Base, Whole Eggs, Milk Powder, Yeast, Salt, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-26.00kcal, -8.33%) | |
| Total Fat | 1.79g (-2.90g, -61.83%) | |
| Saturated Fat | 0.0g (-1.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 53.57g (-2.68g, -4.76%) | |
| Dietary Fiber | 3.6g (+0.50g, +16.13%) | |
| Sugars | 21.43g (-3.57g, -14.28%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.33g, +14.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 2.57mg (-0.81mg, -23.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (+0.03mg, +14.62%) | |
| Niacin | 2.857mg (+0.36mg, +14.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Water, Yeast, Wheat Gluten, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Sugar, Soybean Oil, Cinnamon, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid, Enzymes), Calcium Propionate (a Preservative), Yeast Nutrients (calcium Sulfate, Ammonium Chloride, Ammonium Sulfate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-6.00kcal, -1.92%) | |
| Total Fat | 5.88g (+1.19g, +25.37%) | |
| Saturated Fat | 2.94g (+1.38g, +88.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 365.0mg (-10.00mg, -2.67%) | |
| Total Carbohydrates | 55.29g (-0.96g, -1.71%) | |
| Dietary Fiber | 2.4g (-0.70g, -22.58%) | |
| Sugars | 4.71g (-20.29g, -81.16%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-2.32g, -24.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-15.00mg, -24.19%) | |
| Iron, Fe | 1.27mg (-2.11mg, -62.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice: 100% Jasmine Rice Sauce: Onion, Water, Tomato Paste, Soybean Oil, Sugar, Ginger, Garlic, Salt, Garam Masala (black Pepper, Cumin, Coriander, Cardamom, Bay Leaf, Cinnamon, Clove, Green Cardamom, Nutmeg), Coriander, Potassium Chloride, Cumin Seeds, Turmeric, Cinnamon, Cumin Powder, Yeast Extract, Bay Leaf, Chili, Alpha Tocopherol (an Antioxidant) Coconut Milk Powder: Coconut, Maltodextrin, Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking) Lentils: Pink Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-6.00kcal, -1.92%) | |
| Total Fat | 5.88g (+1.19g, +25.37%) | |
| Saturated Fat | 2.94g (+1.38g, +88.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 365.0mg (-10.00mg, -2.67%) | |
| Total Carbohydrates | 55.29g (-0.96g, -1.71%) | |
| Dietary Fiber | 2.4g (-0.70g, -22.58%) | |
| Sugars | 4.71g (-20.29g, -81.16%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-2.32g, -24.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-15.00mg, -24.19%) | |
| Iron, Fe | 1.27mg (-2.11mg, -62.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice: 100% Jasmine Rice Sauce: Onion, Water, Tomato Paste, Soybean Oil, Sugar, Ginger, Garlic, Salt, Garam Masala (black Pepper, Cumin, Coriander, Cardamom, Bay Leaf, Cinnamon, Clove, Green Cardamom, Nutmeg), Coriander, Potassium Chloride, Cumin Seeds, Turmeric, Cinnamon, Cumin Powder, Yeast Extract, Bay Leaf, Chili, Alpha Tocopherol (an Antioxidant) Coconut Milk Powder: Coconut, Glucose Syrup (tapioca), Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking) Lentils: Pink Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-1.00kcal, -0.32%) | |
| Total Fat | 8.89g (+4.20g, +89.55%) | |
| Saturated Fat | 2.22g (+0.66g, +42.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 378.0mg (+3.00mg, +0.80%) | |
| Total Carbohydrates | 46.67g (-9.58g, -17.03%) | |
| Dietary Fiber | 8.9g (+5.80g, +187.10%) | |
| Sugars | 6.67g (-18.33g, -73.32%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.73g, +18.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-18.00mg, -29.03%) | |
| Iron, Fe | 4.0mg (+0.62mg, +18.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.44g (+4.44g) | |
| Fatty acids, total polyunsaturated | 2.22g (+2.22g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.076mg (-0.14mg, -64.15%) | |
| Niacin | 4.444mg (+1.94mg, +77.76%) | |
| Ingredients | ||
|---|---|---|
Freshly Ground Organic Wheat, Water, Raw Honey, Extra Virgin Olive Oil, Organic Sunflower Seeds, Yellow Flax Seed, Millet, Natural Mineral Salt, Yeast, Rice Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (-16.00kcal, -5.13%) | |
| Total Fat | 5.22g (+0.53g, +11.30%) | |
| Saturated Fat | 2.17g (+0.61g, +39.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+6.00mg, +37.50%) | |
| Sodium | 383.0mg (+8.00mg, +2.13%) | |
| Total Carbohydrates | 48.7g (-7.55g, -13.42%) | |
| Dietary Fiber | 2.6g (-0.50g, -16.13%) | |
| Sugars | 0.87g (-24.13g, -96.52%) | |
| Sugars, added | N/A | |
| Protein | 12.17g (+2.79g, +29.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 52.0mg (-10.00mg, -16.13%) | |
| Iron, Fe | 3.91mg (+0.53mg, +15.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta: Enriched Durum Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Whole Pasteurized Eggs, Water, Spinach Powder, Tomato And Beet Powder Filling: Cheese (ricotta, Parmesan, Romano Mozzarella, Swiss & Provolone [pasteurized Cows Milk, Whey, Cheese Cultures, Salt, Powdered Cellulose, Lipase, Microbial Enzyme, Bacterial Culture, Natamycin, Citric Acid]), Toasted Wheat Crumbs (wheat Flour, Yeast, Light Cream (milk, Cream, Dextrose, Sodium Citrate, Disodium Phosphate, Carrageenan, Locust & Carob Bean Gums), Canola Oil (canola Oil, Citric Acid), Salt, Spices, Enriched Wheat Flour (enriched With Niacin, I Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) | ||