Healthy Life, English Muffins, Light, Light by Lewis Bakeries Inc: Similar Foods
- Product:
- Healthy Life, English Muffins, Light, Light
- Brand:
- Healthy Life
- Maker:
- Lewis Bakeries Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1854388/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 351.0mg | |
| Total Carbohydrates | 36.84g | |
| Dietary Fiber | 10.5g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 175.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 5.263mg | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cottonseed Fiber, Yeast, Vital Wheat Gluten, Oat Fiber, Contains 2% Or Less Of The Following: Wheat Flour, Potato Flour, Calcium Propionate And Potassium Sorbate (preservatives), High Fructose Corn Syrup, Salt, White Corn Meal, White Corn Flour, Vinegar, Sodium Stearoyl Lactylate, Calcium Carbonate, Xanthan Gum, Calcium Sulfate, Polysorbate 60, Soybean Oil, Ascorbic Acid (dough Conditioner), L Cysteine, Azodicarbonamide, Mono And Diglycerides, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal (+20.00kcal, +12.66%) | |
| Total Fat | 1.11g (+1.11g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (+5.00mg, +1.42%) | |
| Total Carbohydrates | 44.44g (+7.60g, +20.63%) | |
| Dietary Fiber | 13.3g (+2.80g, +26.67%) | |
| Sugars | 2.22g (+0.47g, +26.86%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.34g, +26.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 178.0mg (+3.00mg, +1.71%) | |
| Iron, Fe | 10.0mg (+8.11mg, +429.10%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Whole Wheat Flour, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Cultured Wheat Flour, Salt, Vinegar, Guar Gum, Malted Barley Flour, Citric Acid, Monocalcium Phosphate, Sodium Citrate, Calcium Sulfate, Soy Lecithin, Enzymes, Niacin, Ascorbic Acid, Iron (ferrous Sulfate), Thiamin Hydrochloride, Riboflavin, Folic Acid, Natamycin (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal (+20.00kcal, +12.66%) | |
| Total Fat | 1.11g (+1.11g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (+5.00mg, +1.42%) | |
| Total Carbohydrates | 44.44g (+7.60g, +20.63%) | |
| Dietary Fiber | 13.3g (+2.80g, +26.67%) | |
| Sugars | 2.22g (+0.47g, +26.86%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.34g, +26.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 178.0mg (+3.00mg, +1.71%) | |
| Iron, Fe | 10.0mg (+8.11mg, +429.10%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Whole Wheat Flour, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of: Cultured Wheat Flour, Salt, Vinegar, Guar Gum, Malted Barley Flour, Citric Acid, Monocalcium Phosphate, Sodium Citrate, Calcium Sulfate, Soy Lecithin, Enzymes, Niacin, Ascorbic Acid, Iron (ferrous Sulfate), Thiamine Hydrochloride, Riboflavin, Folic Acid, Natamycin (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal (+20.00kcal, +12.66%) | |
| Total Fat | 1.11g (+1.11g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (+5.00mg, +1.42%) | |
| Total Carbohydrates | 44.44g (+7.60g, +20.63%) | |
| Dietary Fiber | 13.3g (+2.80g, +26.67%) | |
| Sugars | 2.22g (+0.47g, +26.86%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.34g, +26.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 178.0mg (+3.00mg, +1.71%) | |
| Iron, Fe | 10.0mg (+8.11mg, +429.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.567mg (+0.27mg, +90.27%) | |
| Niacin | 11.111mg (+5.85mg, +111.12%) | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fiber (may Contain Soy, Oat, Cottonseed, And Or Cellulose), Wheat Gluten, Sugar, Whole Wheat Flour, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Sugar Cane Syrup, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes, Ascorbic Acid), Cultured Wheat Flour, Vinegar, Psyllium, Malted Barley Flour, Molasses, Citric Acid, Ammonium Sulfate, Guar Gum, Monocalcium Phosphate, Sodium Citrate, Soy Lecithin, Calcium Sulfate, Niacin, Iron (ferrous Sulfate), Thiamine Hydrochloride, Riboflavin, Folic Acid, Soy Flour, Natamycin (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (+13.00kcal, +8.23%) | |
| Total Fat | 1.22g (+1.22g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-22.00mg, -6.27%) | |
| Total Carbohydrates | 41.46g (+4.62g, +12.54%) | |
| Dietary Fiber | 9.8g (-0.70g, -6.67%) | |
| Sugars | 4.88g (+3.13g, +178.86%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+0.99g, +11.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 195.0mg (+20.00mg, +11.43%) | |
| Iron, Fe | 4.39mg (+2.50mg, +132.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.249mg (-0.05mg, -16.44%) | |
| Niacin | 2.927mg (-2.34mg, -44.39%) | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Sugar, Soy Fiber, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Lactic Acid, Phosphoric Acid And Acetic Acid, Salt, Calcium Propionate (to Retain Freshness), Fumaric Acid, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Sesame Seeds, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (+33.00kcal, +20.89%) | |
| Total Fat | 2.13g (+2.13g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (+11.00mg, +3.13%) | |
| Total Carbohydrates | 40.43g (+3.59g, +9.74%) | |
| Dietary Fiber | 8.5g (-2.00g, -19.05%) | |
| Sugars | 2.13g (+0.38g, +21.71%) | |
| Sugars, added | N/A | |
| Protein | 12.77g (+4.00g, +45.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 170.0mg (-5.00mg, -2.86%) | |
| Iron, Fe | 4.47mg (+2.58mg, +136.51%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Sugar, Contains 2% Or Less Of: Wheat Flour, Yeast, Salt, Honey, Wheat Bran, Cultured Wheat Flour, Soybean Oil, Calcium Sulfate, Whole Wheat Flour, Dough Conditioners (one Or More Of: Mono And Diglycerides, Enzymes, Ascorbic Acid), Rye Meal, Wheat Starch, Guar Gum, Xanthan Gum, Soy Lecithin, Monocalcium Phosphate, Calcium Carbonate, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (=) | |
| Total Fat | 8.77g (+8.77g) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (=) | |
| Total Carbohydrates | 3.51g (-33.33g, -90.47%) | |
| Dietary Fiber | 1.8g (-8.70g, -82.86%) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+5.27g, +60.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 175.0mg (=) | |
| Iron, Fe | 2.53mg (+0.64mg, +33.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Soybeans, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Organic Cane Sugar, Natural Flavors, Nigari (sea Water Extract), Organic Toasted Sesame Oil, Calcium Sulfate, Organic Ginger Powder, Organic Vinegar, Organic Garlic Powder, Organic Onion Powder, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (=) | |
| Total Fat | 8.77g (+8.77g) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (=) | |
| Total Carbohydrates | 3.51g (-33.33g, -90.47%) | |
| Dietary Fiber | 1.8g (-8.70g, -82.86%) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+5.27g, +60.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 175.0mg (=) | |
| Iron, Fe | 2.53mg (+0.64mg, +33.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Soybeans, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Organic Cane Sugar, Natural Flavors, Nigari (sea Water Extract), Organic Toasted Sesame Oil, Calcium Sulfate, Organic Ginger Powder, Organic Vinegar, Organic Garlic Powder, Organic Onion Powder, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-15.00kcal, -9.49%) | |
| Total Fat | 5.36g (+5.36g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+6.00mg, +1.71%) | |
| Total Carbohydrates | 17.86g (-18.98g, -51.52%) | |
| Dietary Fiber | 3.6g (-6.90g, -65.71%) | |
| Sugars | 3.57g (+1.82g, +104.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.63g, -18.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-32.00mg, -18.29%) | |
| Iron, Fe | 2.57mg (+0.68mg, +35.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Crushed Sesame Seeds, Sunflower Oil, Olive Oil, Roasted Garlic, Water, Sea Salt, Citric Acid, Cumin, Guar Gum Topping: Roasted Garlic, Tomato, Green Onion, Lemon Juice, Sunflower Oil, White Vinegar, Sea Salt, Guar Gum, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-15.00kcal, -9.49%) | |
| Total Fat | 5.36g (+5.36g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+6.00mg, +1.71%) | |
| Total Carbohydrates | 17.86g (-18.98g, -51.52%) | |
| Dietary Fiber | 3.6g (-6.90g, -65.71%) | |
| Sugars | 3.57g (+1.82g, +104.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.63g, -18.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-32.00mg, -18.29%) | |
| Iron, Fe | 2.57mg (+0.68mg, +35.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Sesame Tahini, Sunflower Oil, Olive Oil, Roasted Garlic, Water, Sea Salt, Citric Acid, Guar Gum, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-15.00kcal, -9.49%) | |
| Total Fat | 5.36g (+5.36g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+6.00mg, +1.71%) | |
| Total Carbohydrates | 17.86g (-18.98g, -51.52%) | |
| Dietary Fiber | 3.6g (-6.90g, -65.71%) | |
| Sugars | 3.57g (+1.82g, +104.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.63g, -18.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-32.00mg, -18.29%) | |
| Iron, Fe | 2.57mg (+0.68mg, +35.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Sesame Tahini, Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Sea Salt, Cumin Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-15.00kcal, -9.49%) | |
| Total Fat | 5.36g (+5.36g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+6.00mg, +1.71%) | |
| Total Carbohydrates | 17.86g (-18.98g, -51.52%) | |
| Dietary Fiber | 3.6g (-6.90g, -65.71%) | |
| Sugars | 3.57g (+1.82g, +104.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.63g, -18.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-32.00mg, -18.29%) | |
| Iron, Fe | 2.57mg (+0.68mg, +35.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Sesame Tahini, Water, Olive Oil, Roasted Garlic, Citric Acid, Salt, Gum Arabic, Spices, 1 10 Of 1% Sodium Benzoate & Potassium Sorbate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-15.00kcal, -9.49%) | |
| Total Fat | 5.36g (+5.36g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+6.00mg, +1.71%) | |
| Total Carbohydrates | 17.86g (-18.98g, -51.52%) | |
| Dietary Fiber | 3.6g (-6.90g, -65.71%) | |
| Sugars | 3.57g (+1.82g, +104.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.63g, -18.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-32.00mg, -18.29%) | |
| Iron, Fe | 2.57mg (+0.68mg, +35.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Sesame Tahini, Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Sea Salt, Cumin, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-15.00kcal, -9.49%) | |
| Total Fat | 5.36g (+5.36g) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+6.00mg, +1.71%) | |
| Total Carbohydrates | 17.86g (-18.98g, -51.52%) | |
| Dietary Fiber | 3.6g (-6.90g, -65.71%) | |
| Sugars | 3.57g (+1.82g, +104.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.63g, -18.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-32.00mg, -18.29%) | |
| Iron, Fe | 2.57mg (+0.68mg, +35.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas, Sesame Tahini, Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Sea Salt, Guar Gum, Spices Topping: Minced Garlic (garlic, Sunflower Oil, Turmeric) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (+13.00kcal, +8.23%) | |
| Total Fat | 1.22g (+1.22g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-34.00mg, -9.69%) | |
| Total Carbohydrates | 41.46g (+4.62g, +12.54%) | |
| Dietary Fiber | 9.8g (-0.70g, -6.67%) | |
| Sugars | 7.32g (+5.57g, +318.29%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+0.99g, +11.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 195.0mg (+20.00mg, +11.43%) | |
| Iron, Fe | 4.39mg (+2.50mg, +132.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.249mg (-0.05mg, -16.44%) | |
| Niacin | 2.927mg (-2.34mg, -44.39%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Soy Fiber, Soy Fiber, Wheat Gluten, Sugar, Contains 2% Or Less Of The Following: Salt, Calcium Propionate (to Retain Freshness ), Fumaric Acid, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglyceride, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate), Wheat Starch, Sodium Propionate, Potassium Sorbate And Calcium Acetate (to Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+39.00kcal, +24.68%) | |
| Total Fat | 4.93g (+4.93g) | |
| Saturated Fat | 2.11g (+2.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 345.0mg (-6.00mg, -1.71%) | |
| Total Carbohydrates | 23.94g (-12.90g, -35.02%) | |
| Dietary Fiber | 2.1g (-8.40g, -80.00%) | |
| Sugars | 4.23g (+2.48g, +141.71%) | |
| Sugars, added | N/A | |
| Protein | 14.08g (+5.31g, +60.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 176.0mg (+1.00mg, +0.57%) | |
| Iron, Fe | 1.27mg (-0.62mg, -32.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Water, Canola Oil Sugar Contains Less Than 2% Of: Yeast, Salt Filling: Reduced Fat Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate], Italian Sausage Soy Crumbles (water, Soy Protein Concentrate, Soy Oil, Less Than 2%: Chicory Root Extract(inulin), Salt, Natural Flavor(from Vegetable Sources), Yeast Extract, Corn Starch, Evaporated Cane Sugar, Potassium Chloride, Spices, Garlic, Dried Onion, Tomato, Dried Red Pepper, Dried Green Pepper), Pizza Sauce (crushed Tomatoes, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Water, ] Contains Less Than 2% Of Salt, Spices, Sugar, White Pepper | ||