Giant Eagle Kaiser Rolls by Giant Eagle, Inc: Similar Foods

Product:
Kaiser Rolls
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2080216/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat2.34g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 453.0mg
Total Carbohydrates 46.88g
Dietary Fiber 1.6g
Sugars 3.12g
Sugars, added N/A
Protein 9.38g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca156.0mg
Iron, Fe2.81mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.398mg
Niacin4.688mg
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley, Niacin, Iron, Thaimine Mononitrate, Riboflavin, Folic Acid), Water, Corn Sugar, Wheat, Corn Sugar, Wheat Gluten, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Partially Hydrogenated Soybean And Or Cottonseed And Or Canola Oils, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Dough Conditioners (datem, Calcium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (preservative), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.24
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat1.79g (-0.55g, -23.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-7.00mg, -1.55%)
Total Carbohydrates 46.43g (-0.45g, -0.96%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 3.57g (+0.45g, +14.42%)
Sugars, added N/A
Protein 7.14g (-2.24g, -23.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe2.57mg (-0.24mg, -8.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.16mg, -38.94%)
Niacin2.857mg (-1.83mg, -39.06%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast Wheat Bran, Soybean Oil Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.24
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat1.79g (-0.55g, -23.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-7.00mg, -1.55%)
Total Carbohydrates 46.43g (-0.45g, -0.96%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 3.57g (+0.45g, +14.42%)
Sugars, added N/A
Protein 7.14g (-2.24g, -23.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe2.57mg (-0.24mg, -8.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.16mg, -38.94%)
Niacin2.857mg (-1.83mg, -39.06%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Bran, Soybean Oil, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.24
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+14.00kcal, +5.60%)
Total Fat3.77g (+1.43g, +61.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (=)
Total Carbohydrates 50.94g (+4.06g, +8.66%)
Dietary Fiber 1.9g (+0.30g, +18.75%)
Sugars 7.55g (+4.43g, +141.99%)
Sugars, added N/A
Protein 9.43g (+0.05g, +0.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca151.0mg (-5.00mg, -3.21%)
Iron, Fe2.72mg (-0.09mg, -3.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.89g
Thiamin1.0mg (=)
Riboflavin0.321mg (-0.08mg, -19.35%)
Niacin5.66mg (+0.97mg, +20.73%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of, Each Of The Following: Potato Flour, Honey, Yeast, Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+9.00kcal, +3.60%)
Total Fat3.7g (+1.36g, +58.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (+10.00mg, +2.21%)
Total Carbohydrates 48.15g (+1.27g, +2.71%)
Dietary Fiber 1.9g (+0.30g, +18.75%)
Sugars 3.7g (+0.58g, +18.59%)
Sugars, added N/A
Protein 12.96g (+3.58g, +38.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca148.0mg (-8.00mg, -5.13%)
Iron, Fe3.33mg (+0.52mg, +18.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour Enriched [(niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley, Ascorbic Acid], Water, Yeast, Sugar, Potato Flour, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Vital Wheat Gluten, Calcium Propionate (a Preservative), Mono Glyceride, Datem, Spice Color Blend [yellow Corn Flour, Turmeric And Annatto Extracts (color), Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.68
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.57g (+1.23g, +52.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+11.00mg, +2.43%)
Total Carbohydrates 46.43g (-0.45g, -0.96%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 7.14g (+4.02g, +128.85%)
Sugars, added N/A
Protein 10.71g (+1.33g, +14.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe2.57mg (-0.24mg, -8.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.364mg (-0.03mg, -8.54%)
Niacin4.286mg (-0.40mg, -8.58%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Potato Flour, White Rye Flour, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yellow Corn Flour, Yeast Nutrients (calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate), Natural & Artificial Flavors, Spice Oils (turmeric & Annatto), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat1.75g (-0.59g, -25.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+3.00mg, +0.66%)
Total Carbohydrates 49.12g (+2.24g, +4.78%)
Dietary Fiber 3.5g (+1.90g, +118.75%)
Sugars 0.0g (-3.12g, -100.00%)
Sugars, added N/A
Protein 8.77g (-0.61g, -6.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-16.00mg, -10.26%)
Iron, Fe3.16mg (+0.35mg, +12.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Contains 2% Or Less Of: Wheat Gluten, Palm Oil, Sea Salt, Cultured Wheat Starch, Caraway Seed, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.19
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.57g (+1.23g, +52.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+11.00mg, +2.43%)
Total Carbohydrates 50.0g (+3.12g, +6.66%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 7.14g (+4.02g, +128.85%)
Sugars, added N/A
Protein 7.14g (-2.24g, -23.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe2.57mg (-0.24mg, -8.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.16mg, -38.94%)
Niacin2.857mg (-1.83mg, -39.06%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.47
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.57g (+1.23g, +52.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+11.00mg, +2.43%)
Total Carbohydrates 42.86g (-4.02g, -8.58%)
Dietary Fiber 7.1g (+5.50g, +343.75%)
Sugars 3.57g (+0.45g, +14.42%)
Sugars, added N/A
Protein 10.71g (+1.33g, +14.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe2.57mg (-0.24mg, -8.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.121mg (-0.28mg, -69.60%)
Niacin4.286mg (-0.40mg, -8.58%)
Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Yeast, Molasses, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides), Sugar, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Calcium Propionate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.47
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.57g (+1.23g, +52.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+11.00mg, +2.43%)
Total Carbohydrates 42.86g (-4.02g, -8.58%)
Dietary Fiber 7.1g (+5.50g, +343.75%)
Sugars 3.57g (+0.45g, +14.42%)
Sugars, added N/A
Protein 10.71g (+1.33g, +14.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe2.57mg (-0.24mg, -8.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.121mg (-0.28mg, -69.60%)
Niacin4.286mg (-0.40mg, -8.58%)
Ingredients
Whole Wheat Flour, Water, High Fructose, Corn Syrup, Wheat Gluten Soybean Oil, Contains 2% Or Less Of The Following: Salt, Yeast, Molasses, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides), Sugar, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Calcium Propionate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.31
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat3.85g (+1.51g, +64.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-17.00mg, -3.75%)
Total Carbohydrates 48.72g (+1.84g, +3.92%)
Dietary Fiber 5.1g (+3.50g, +218.75%)
Sugars 7.69g (+4.57g, +146.47%)
Sugars, added N/A
Protein 10.26g (+0.88g, +9.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (-2.00mg, -1.28%)
Iron, Fe3.69mg (+0.88mg, +31.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.174mg (-0.22mg, -56.28%)
Niacin3.077mg (-1.61mg, -34.36%)
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin Thiamin, Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Spelt, Oats, Amaranth, Millet, Quinoa, Teff, Yeast, Wheat Gluten Flaxseed, Molasses , Soybean Oil, Salt, Grain Vinegar, Cultured Wheat Starch, Corn Grits, Calcium Sulfate, Citric Acid, Soy Lecithin, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.61
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-16.00kcal, -6.40%)
Total Fat2.13g (-0.21g, -8.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-6.00mg, -1.32%)
Total Carbohydrates 48.94g (+2.06g, +4.39%)
Dietary Fiber 8.5g (+6.90g, +431.25%)
Sugars 6.38g (+3.26g, +104.49%)
Sugars, added N/A
Protein 12.77g (+3.39g, +36.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (+4.00mg, +2.56%)
Iron, Fe2.87mg (+0.06mg, +2.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.181mg (-0.22mg, -54.52%)
Niacin4.255mg (-0.43mg, -9.24%)
Ingredients
Whole Wheat Flour, Water, Wheat Bran, Sugar, Wheat Gluten, Yeast, Contains Less Than 2% Of Each Of The Following: Salt, Calcium Propionate (preservative), Soybean Oil, Wheat Flour, Monoglycerides, Sorbic Acid (preservative), Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Ascorbic Acid Added As A Dough Conditioner, Propionic Acid (preservative), Microcrystalline Cellulose, Corn Starch, Phosphoric Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.53
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat4.65g (+2.31g, +98.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-11.00mg, -2.43%)
Total Carbohydrates 46.51g (-0.37g, -0.79%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 4.65g (+1.53g, +49.04%)
Sugars, added N/A
Protein 9.3g (-0.08g, -0.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-16.00mg, -10.26%)
Iron, Fe2.51mg (-0.30mg, -10.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.316mg (-0.08mg, -20.60%)
Niacin4.651mg (-0.04mg, -0.79%)
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Salt, Canola Oil, Cellulose Gum, Sunflower Lecithin, Sodium Bicarbonate, Annatto Oleoresin, Turmeric Oleoresin, Corn Flour, Turmeric, Paprika, Natural And Artificial Flavors, Dough Conditioners (monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Yeast Nutrient (calcium Sulfate), Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.69
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-12.00kcal, -4.80%)
Total Fat3.57g (+1.23g, +52.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-1.00mg, -0.22%)
Total Carbohydrates 47.62g (+0.74g, +1.58%)
Dietary Fiber 11.9g (+10.30g, +643.75%)
Sugars 4.76g (+1.64g, +52.56%)
Sugars, added N/A
Protein 9.52g (+0.14g, +1.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe2.57mg (-0.24mg, -8.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.19g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.162mg (-0.24mg, -59.30%)
Niacin3.81mg (-0.88mg, -18.73%)
Ingredients
Whole Wheat Flour, Water, Cellulose Fiber, Yeast, Wheat Gluten, Sugar, Soybean And Or Canola Oil, Polydextrose, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+4.00kcal, +1.60%)
Total Fat3.52g (+1.18g, +50.43%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+12.00mg, +2.65%)
Total Carbohydrates 47.89g (+1.01g, +2.15%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 4.23g (+1.11g, +35.58%)
Sugars, added N/A
Protein 12.68g (+3.30g, +35.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-15.00mg, -9.62%)
Iron, Fe2.82mg (+0.01mg, +0.36%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Wheat Flour Enriched [(niacin, Ferrous Sulfate, Thiamine Mononitrate Riboflavin, Folic Acid), Malted Barley, Ascorbic Acid), Water, Yeast, Sugar Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Propionate (a Preservative), Vital Wheat Gluten, Mono Glyceride, Datem, Spice Color Blend [yellow Corn Flour, Turmeric And Annatto Extracts (colors)], [yellow Corn Meal, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-7.00kcal, -2.80%)
Total Fat3.38g (+1.04g, +44.44%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+6.00mg, +1.32%)
Total Carbohydrates 47.3g (+0.42g, +0.90%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 5.41g (+2.29g, +73.40%)
Sugars, added N/A
Protein 13.51g (+4.13g, +44.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (-17.00mg, -10.90%)
Iron, Fe2.7mg (-0.11mg, -3.91%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour Enriched [(niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley, Ascorbic Acid], Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Propionate (a Preservative), Vital Wheat Gluten, Datem, Mono Glyceride, Enzymes, Ascorbic Acid