Let There Be Hemp Original Grain Free Hemp Chips, Original by Let There Be Hemp Foods Inc,: Similar Foods

Product:
Original Grain Free Hemp Chips, Original
Brand:
Let There Be Hemp
Maker:
Let There Be Hemp Foods Inc,

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2388526/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat35.71g
Saturated Fat 21.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 536.0mg
Total Carbohydrates 32.14g
Dietary Fiber 10.7g
Sugars 3.57g
Sugars, added N/A
Protein 21.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe5.0mg
Potassium, K71.0mg
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Whole Hemp Seeds, Palm Fruit Oil, Cassava Flour, Pea Protein, Sunflower Protein, Chickpea Flour, Apple Fiber, Sea Salt, Apple Cider Vinegar, Lemon Juice, Sunflower Lecithin, Mushroom Extract, Orange Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat35.71g (=)
Saturated Fat 16.07g (-5.36g, -25.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (=)
Total Carbohydrates 42.86g (+10.72g, +33.35%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-17.86g, -83.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe2.5mg (-2.50mg, -50.00%)
Potassium, K71.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil, Fractionated Palm Oil), Water, Contains 2% Or Less Of Each Of The Following: Dextrose, Corn Starch, Salt, Wheat Starch, Baking Soda, Calcium Propionate (preservative), Soybean Oil, Sodium Metabisulfite (dough Conditioner), L Cysteine Hydrochloride, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.01
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 3.57g (-17.86g, -83.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-36.00mg, -6.72%)
Total Carbohydrates 57.14g (+25.00g, +77.78%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (-14.29g, -66.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-3.71mg, -74.20%)
Potassium, K71.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated3.57g
Ingredients
Whole Grain Brown Rice, Canola, Sunflower And Or Safflower Oil, Whole Corn Flour, Rice Flour, Sesame Seed, Brown Flaxseed, Golden Flaxseed, Cane Sugar, Oat Fiber, Sea Salt, Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.18
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (-7.14g, -19.99%)
Saturated Fat 3.57g (-17.86g, -83.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (=)
Total Carbohydrates 46.43g (+14.29g, +44.46%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-17.86g, -83.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe0.0mg (-5.00mg, -100.00%)
Potassium, K107.0mg (+36.00mg, +50.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Penne Straws (lentil Flour, Corn Flour, Rice Flour, Potato Starch, Pea Starch, Cannellini Bean Flour, Salt, Sugar, Green Pepper Powder), Sunflower Oil, Mac 'n Cheese Seasoning (whey, Cheddar Cheese Powder [milk, Salt, Cultures, Enzymes], Nonfat Dry Milk Powder, Natural Flavors, Garlic Powder, Least Extract, Onion Powder, Extract Of Turmeric And Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.48
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 10.71g (-10.72g, -50.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+35.00mg, +6.53%)
Total Carbohydrates 60.71g (+28.57g, +88.89%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 7.14g (-14.29g, -66.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe0.0mg (-5.00mg, -100.00%)
Potassium, K71.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated1.79g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Palm Olein Oil, Safflower Oil, Sunflower Oil), Ketchup Seasoning {sugar, Salt, Tomato Powder, Citric Acid, Sodium Diacetate, Natural Flavors, Extractives Of Annatto & Paprika, Red Beet Powder, Onion Powder}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.41
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-50.00kcal, -10.00%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 5.0g (-16.43g, -76.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (-11.00mg, -2.05%)
Total Carbohydrates 40.0g (+7.86g, +24.46%)
Dietary Fiber 17.5g (+6.80g, +63.55%)
Sugars 5.0g (+1.43g, +40.06%)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe1.75mg (-3.25mg, -65.00%)
Potassium, K50.0mg (-21.00mg, -29.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Salted Peanuts (peanuts, Peanut Oil, Salt), Chicory Root Fiber, Soluble Vegetable Fiber, Vegetable Glycerin, Soy Protein Isolate, Rice Protein, Defatted Almond Flour, Soy Crisp (soy Protein Isolate, Low Fat Cocoa, Tapioca Starch), Sunflower Oil, Chocolate Drops (sugar, Cocoa Mass, Cocoa Butter, Lecithin, Natural Flavors), Maltodextrin, Acacia Gum, Salt, Cocoa Mass, Low Fat Cocoa, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.74
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.08g (-12.63g, -35.37%)
Saturated Fat 15.38g (-6.05g, -28.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+2.00mg, +0.37%)
Total Carbohydrates 65.38g (+33.24g, +103.42%)
Dietary Fiber 3.8g (-6.90g, -64.49%)
Sugars 26.92g (+23.35g, +654.06%)
Sugars, added N/A
Protein 3.85g (-17.58g, -82.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-33.00mg, -46.48%)
Iron, Fe2.31mg (-2.69mg, -53.80%)
Potassium, K77.0mg (+6.00mg, +8.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.74
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.08g (-12.63g, -35.37%)
Saturated Fat 15.38g (-6.05g, -28.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+2.00mg, +0.37%)
Total Carbohydrates 65.38g (+33.24g, +103.42%)
Dietary Fiber 3.8g (-6.90g, -64.49%)
Sugars 26.92g (+23.35g, +654.06%)
Sugars, added N/A
Protein 3.85g (-17.58g, -82.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-33.00mg, -46.48%)
Iron, Fe2.31mg (-2.69mg, -53.80%)
Potassium, K77.0mg (+6.00mg, +8.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.67
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-24.00kcal, -4.80%)
Total Fat23.81g (-11.90g, -33.32%)
Saturated Fat 14.29g (-7.14g, -33.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+12.00mg, +2.24%)
Total Carbohydrates 66.67g (+34.53g, +107.44%)
Dietary Fiber 4.8g (-5.90g, -55.14%)
Sugars N/A
Sugars, added N/A
Protein 4.76g (-16.67g, -77.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-23.00mg, -32.39%)
Iron, Fe2.38mg (-2.62mg, -52.40%)
Potassium, K48.0mg (-23.00mg, -32.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.98
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-12.38g, -34.67%)
Saturated Fat 10.0g (-11.43g, -53.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+31.00mg, +5.78%)
Total Carbohydrates 66.67g (+34.53g, +107.44%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 6.67g (-14.76g, -68.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-34.00mg, -47.89%)
Iron, Fe0.33mg (-4.67mg, -93.40%)
Potassium, K93.0mg (+22.00mg, +30.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Sticky Rice, Palm Fruit Oil†, Cane Sugar, Watermelon Juice, Salt, Coconut Milk, Sesame Seeds, Milk, Cream, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Whey, Maltodextrin, Natural Flavor, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.04
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (-13.00kcal, -2.60%)
Total Fat23.08g (-12.63g, -35.37%)
Saturated Fat 5.13g (-16.30g, -76.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 564.0mg (+28.00mg, +5.22%)
Total Carbohydrates 66.67g (+34.53g, +107.44%)
Dietary Fiber 2.6g (-8.10g, -75.70%)
Sugars 15.38g (+11.81g, +330.81%)
Sugars, added N/A
Protein 7.69g (-13.74g, -64.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-20.00mg, -28.17%)
Iron, Fe3.08mg (-1.92mg, -38.40%)
Potassium, K103.0mg (+32.00mg, +45.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Sugar, Peanut Butter (roasted Peanuts), Dextrose, Cornstarch Contains 2% Or Less Of Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Salt, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Yellow 5 Lake, Artificial Grape Flavor, Whey, Red 40 Lake, Blue 1 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.04
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (-13.00kcal, -2.60%)
Total Fat23.08g (-12.63g, -35.37%)
Saturated Fat 5.13g (-16.30g, -76.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 564.0mg (+28.00mg, +5.22%)
Total Carbohydrates 66.67g (+34.53g, +107.44%)
Dietary Fiber 2.6g (-8.10g, -75.70%)
Sugars 15.38g (+11.81g, +330.81%)
Sugars, added N/A
Protein 7.69g (-13.74g, -64.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-20.00mg, -28.17%)
Iron, Fe3.08mg (-1.92mg, -38.40%)
Potassium, K103.0mg (+32.00mg, +45.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin), Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Sugar, Peanut Butter (roasted Peanuts), Dextrose, Cornstarch, Contains 2% Or Less Of Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Salt, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Yellow 5 Lake, Artificial Grape Flavor, Whey, Red 40 Lake, Blue 1 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.37
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat53.33g (+17.62g, +49.34%)
Saturated Fat 5.0g (-16.43g, -76.67%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+50.00mg)
Sodium 567.0mg (+31.00mg, +5.78%)
Total Carbohydrates 3.33g (-28.81g, -89.64%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.33g (-18.10g, -84.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-5.00mg, -100.00%)
Potassium, K67.0mg (-4.00mg, -5.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Non Gmo Expeller Pressed Sunflower Oil Filtered Water, Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), White Wine Vinegar, Pasteurized Dried Egg Yolk, Sea Salt, Lemon Juice Concentrate, Organic Sugar, Organic Worcestershire Sauce (organic Vinegar, Organic Molasses, Organic Raw Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder), Black Pepper, Natural Flavor, Garlic Powder, Onion Powder, Xanthan Gum, Mustard Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.79
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.08g (-12.63g, -35.37%)
Saturated Fat 13.46g (-7.97g, -37.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-36.00mg, -6.72%)
Total Carbohydrates 65.38g (+33.24g, +103.42%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 26.92g (+23.35g, +654.06%)
Sugars, added N/A
Protein 3.85g (-17.58g, -82.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-33.00mg, -46.48%)
Iron, Fe3.08mg (-1.92mg, -38.40%)
Potassium, K77.0mg (+6.00mg, +8.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Graham Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Whole Wheat Flour, Corn Syrup, Molasses, Salt, Soy Lecithin, Sodium Bicarbonate, Malt Extract, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Hydrogenated Vegetable Shortening (palm Kernel Oil, Palm Oil, Canola Oil), Sugar Contains 2% Or Less Of Each Of The Following: Corn Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.95
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-25.00kcal, -5.00%)
Total Fat20.0g (-15.71g, -43.99%)
Saturated Fat 15.0g (-6.43g, -30.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+24.00mg, +4.48%)
Total Carbohydrates 65.0g (+32.86g, +102.24%)
Dietary Fiber 2.5g (-8.20g, -76.64%)
Sugars 20.0g (+16.43g, +460.22%)
Sugars, added N/A
Protein 7.5g (-13.93g, -65.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe2.5mg (-2.50mg, -50.00%)
Potassium, K110.0mg (+39.00mg, +54.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Refined Wheat Flour, Fortified Interesterified Fat(palm Oil, Palm Kernel Oil, Sesame Oil, Vit A, Vit D ), Cane Sugar, Semolina, Cumin Seeds (jeera), Contains 2 % Or Less Than Of Glucose Powder, Salt, Invert Sugar, Liquid Glucose, Baking Powder And Baking Soda And Ammonium Hydrogen Carbonate As Leavening Agents, Vanilla Powder (dextrose, Corn Starch, Vanilla Extract), Citric Acid As Acidity Regulator, Soya Lecithin And Mono & Di Glycerides As Emulsifiers For Smooth Mixing, Tocopherol As Antioxidant For Freshness, Artificial Flavourings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.72
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat22.5g (-13.21g, -36.99%)
Saturated Fat 15.0g (-6.43g, -30.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+14.00mg, +2.61%)
Total Carbohydrates 65.0g (+32.86g, +102.24%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 25.0g (+21.43g, +600.28%)
Sugars, added N/A
Protein 5.0g (-16.43g, -76.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-46.00mg, -64.79%)
Iron, Fe2.0mg (-3.00mg, -60.00%)
Potassium, K50.0mg (-21.00mg, -29.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.5g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin