Country Kitchen Light Wheat Bread, Wheat by Lepage Bakeries, Inc: Similar Foods

Product:
Light Wheat Bread, Wheat
Brand:
Country Kitchen
Maker:
Lepage Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1904286/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal
Total Fat1.19g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 452.0mg
Total Carbohydrates 40.48g
Dietary Fiber 9.5g
Sugars 2.38g
Sugars, added N/A
Protein 9.52g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca95.0mg
Iron, Fe3.43mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total76.0ug
Thiamin0.0mg
Riboflavin0.162mg
Niacin2.857mg
Ingredients
Wheat Flour [enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soy Fiber, Wheat Bran, High Fructose Corn Syrup, Wheat Gluten, Yeast, Whole Wheat, Corn Starch, Caramel Color, Oats, Contains 2% Or Less Of Each Of The Following: Milled Flaxseed, Salt, Malt, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Soybean Oil, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Maltodextrin, Stevia Leaf Extract, Inulin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat1.19g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (=)
Total Carbohydrates 40.48g (=)
Dietary Fiber 9.5g (=)
Sugars 2.38g (=)
Sugars, added N/A
Protein 9.52g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (=)
Iron, Fe3.43mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total76.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.162mg (=)
Niacin2.857mg (=)
Ingredients
Wheat Flour [enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soy Fiber, High Fructose Corn Syrup, Wheat Gluten, Yeast Oats Contains 2% Or Less Of Each Of The Following: Salt, Malt, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Milled Flaxseed, Corn Starch, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Soy Lecithin, Maltodextrin, Stevia Leaf Extract, Inulin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat1.19g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (=)
Total Carbohydrates 40.48g (=)
Dietary Fiber 9.5g (=)
Sugars 2.38g (=)
Sugars, added N/A
Protein 9.52g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (=)
Iron, Fe3.43mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total76.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.162mg (=)
Niacin2.857mg (=)
Ingredients
Wheat Flour [enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soy Fiber, Oat Bran, Oats, High Fructose Corn Syrup, Wheat Gluten, Yeast Contains 2% Or Less Of Each Of The Following: Wheat Bran, Malt, Salt, Milled Flaxseed, Soy Flour, Turmeric, Corn Starch, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides), Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Soy Lecithin, Maltodextrin, Stevia Leaf Extract, Inulin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.00
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-17.00kcal, -10.18%)
Total Fat0.0g (-1.19g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (+16.00mg, +3.54%)
Total Carbohydrates 37.45g (-3.03g, -7.49%)
Dietary Fiber 11.2g (+1.70g, +17.89%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 7.49g (-2.03g, -21.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (-20.00mg, -21.05%)
Iron, Fe2.7mg (-0.73mg, -21.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total60.0ug (-16.00ug, -21.05%)
Thiamin0.0mg (=)
Riboflavin0.127mg (-0.03mg, -21.60%)
Niacin2.996mg (+0.14mg, +4.87%)
Ingredients
Wheat Flour [enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soy Fiber, Wheat Gluten, High Fructose Corn Syrup, Yeast, Contain 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Calcium Peroxide, Calcium Sulfate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage) Milled Flaxseed, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Lactic Acid, Acetic Acid, Malt, Maltodextrin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.20
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+53.00kcal, +31.74%)
Total Fat2.2g (+1.01g, +84.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (-1.00mg, -0.22%)
Total Carbohydrates 43.96g (+3.48g, +8.60%)
Dietary Fiber 4.4g (-5.10g, -53.68%)
Sugars 4.4g (+2.02g, +84.87%)
Sugars, added N/A
Protein 8.79g (-0.73g, -7.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (-7.00mg, -7.37%)
Iron, Fe2.97mg (-0.46mg, -13.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total88.0ug (+12.00ug, +15.79%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.28mg (+0.12mg, +72.84%)
Niacin3.297mg (+0.44mg, +15.40%)
Ingredients
Enriched High Gluten Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Onions, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Soybean Oil, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Ascorbic Acid, L Cysteine, Enzymes, Isolated Soy Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.88
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-4.00kcal, -2.40%)
Total Fat0.0g (-1.19g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+13.00mg, +2.88%)
Total Carbohydrates 41.86g (+1.38g, +3.41%)
Dietary Fiber 14.0g (+4.50g, +47.37%)
Sugars 4.65g (+2.27g, +95.38%)
Sugars, added N/A
Protein 9.3g (-0.22g, -2.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-2.00mg, -2.11%)
Iron, Fe4.19mg (+0.76mg, +22.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total19.0ug (-57.00ug, -75.00%)
Thiamin0.0mg (=)
Riboflavin0.079mg (-0.08mg, -51.23%)
Niacin2.791mg (-0.07mg, -2.31%)
Ingredients
100% Whole Wheat Flour, Water, Soy Fiber, Sugar, Wheat Gluten, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Malt, Dough Conditioner (datem), Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Vinegar, Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.50
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+28.00kcal, +16.77%)
Total Fat3.39g (+2.20g, +184.87%)
Saturated Fat 0.85g (+0.85g)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+55.00mg)
Sodium 449.0mg (-3.00mg, -0.66%)
Total Carbohydrates 34.75g (-5.73g, -14.16%)
Dietary Fiber 0.8g (-8.70g, -91.58%)
Sugars 9.32g (+6.94g, +291.60%)
Sugars, added N/A
Protein 5.93g (-3.59g, -37.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (-10.00mg, -10.53%)
Iron, Fe1.53mg (-1.90mg, -55.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total68.0ug (-8.00ug, -10.53%)
Thiamin0.0mg (=)
Riboflavin0.216mg (+0.05mg, +33.33%)
Niacin2.542mg (-0.32mg, -11.03%)
Ingredients
Bread:enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Sugar, Cinnamon, Canola And Or Soybean Oil, Salt, Corn Flour, Annatto And Turmeric (for Color), Dough Conditioners (mono And Diglycerides, Soy Lecithin, Azodicarbonamide, Calcium Peroxide), Cocoa Processed With Alkali), Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Cornstarch, Batter: Water, Whey, Eggs, Sugar, Canola And Or Soybean Oil, Natural And Artificial Flavors, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.54
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+29.00kcal, +17.37%)
Total Fat4.35g (+3.16g, +265.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+5.00mg, +1.11%)
Total Carbohydrates 45.65g (+5.17g, +12.77%)
Dietary Fiber 6.5g (-3.00g, -31.58%)
Sugars 6.52g (+4.14g, +173.95%)
Sugars, added N/A
Protein 10.87g (+1.35g, +14.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+1.00mg, +1.05%)
Iron, Fe2.17mg (-1.26mg, -36.73%)
Potassium, K54.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total59.0ug (-17.00ug, -22.37%)
Thiamin0.0mg (=)
Riboflavin0.217mg (+0.05mg, +33.95%)
Niacin0.0mg (-2.86mg, -100.00%)
Ingredients
Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Oat Fiber, Whole Wheat Flour, 12 Grain Blend (sunflower Seed Kernels, Rolled Whole Wheat Flour, Wheat Bran, Barley Flakes, Corn Grits, Rolled Oats, Sesame Seeds, Triticale Flakes, Rye Nuggets, Brown Rice Flour, Hulled Millet, Rye Meal, Whole Flax Seed, Whole Sorghum Flour, Buckwheat Flour, Toasted Amaranth Flour, Whole Spelt Flour), Wheat Gluten Yeast, White Rye Flour, Contains Less Than 2% Of The Following: Brown Sugar, Salt, Honey Molasses, Raisin Juice Concentrate, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes) Soybean Oil, Vinegar, Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.62
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+57.00kcal, +34.13%)
Total Fat1.18g (-0.01g, -0.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-5.00mg, -1.11%)
Total Carbohydrates 42.35g (+1.87g, +4.62%)
Dietary Fiber 3.5g (-6.00g, -63.16%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 8.24g (-1.28g, -13.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+23.00mg, +24.21%)
Iron, Fe2.12mg (-1.31mg, -38.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total94.0ug (+18.00ug, +23.68%)
Thiamin0.0mg (=)
Riboflavin0.4mg (+0.24mg, +146.91%)
Niacin3.529mg (+0.67mg, +23.52%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Aicd), Water, Yeast, Salt, Unbleached Unbromated Wheat Flour, Soy Oil, Canola Oil, Ascorbic Acid, Enzymes, Salt, Preservatives: Les Than 1% Calcium Propionate, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.62
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+57.00kcal, +34.13%)
Total Fat1.18g (-0.01g, -0.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-5.00mg, -1.11%)
Total Carbohydrates 42.35g (+1.87g, +4.62%)
Dietary Fiber 3.5g (-6.00g, -63.16%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 8.24g (-1.28g, -13.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+23.00mg, +24.21%)
Iron, Fe2.12mg (-1.31mg, -38.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total94.0ug (+18.00ug, +23.68%)
Thiamin0.0mg (=)
Riboflavin0.4mg (+0.24mg, +146.91%)
Niacin3.529mg (+0.67mg, +23.52%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Unbleached Unbromated Wheat Flour, Soy Oil, Canola Oil, Ascorbic Acid, Enzymes, Soy Protein Concentrate, Lactic Acid, Natural Flavors, Preservatives: Less Than 1% Calcium Propionate, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.47
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-24.00kcal, -14.37%)
Total Fat1.79g (+0.60g, +50.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-6.00mg, -1.33%)
Total Carbohydrates 46.43g (+5.95g, +14.70%)
Dietary Fiber 25.0g (+15.50g, +163.16%)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 7.14g (-2.38g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+12.00mg, +12.63%)
Iron, Fe1.43mg (-2.00mg, -58.31%)
Potassium, K36.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Folate, total43.0ug (-33.00ug, -43.42%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.071mg (-0.09mg, -56.17%)
Niacin1.071mg (-1.79mg, -62.51%)
Folic acid29.0ug
Ingredients
Water, Modified Wheat Starch, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Powdered Cellulose, High Oleic Safflower Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Calcium Sulfate, Wheat Starch, Rebaudioside A (stevia Extract), Ascorbic Acid (dough Conditioner), Enzymes, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.28
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+66.00kcal, +39.52%)
Total Fat2.33g (+1.14g, +95.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-10.00mg, -2.21%)
Total Carbohydrates 41.86g (+1.38g, +3.41%)
Dietary Fiber 2.3g (-7.20g, -75.79%)
Sugars 2.33g (-0.05g, -2.10%)
Sugars, added N/A
Protein 6.98g (-2.54g, -26.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-2.00mg, -2.11%)
Iron, Fe2.51mg (-0.92mg, -26.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total74.0ug (-2.00ug, -2.63%)
Thiamin0.0mg (=)
Riboflavin0.237mg (+0.08mg, +46.30%)
Niacin3.721mg (+0.86mg, +30.24%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Yeast, Liquid Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.74
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+28.00kcal, +16.77%)
Total Fat2.44g (+1.25g, +105.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (-37.00mg, -8.19%)
Total Carbohydrates 39.02g (-1.46g, -3.61%)
Dietary Fiber 7.3g (-2.20g, -23.16%)
Sugars 2.44g (+0.06g, +2.52%)
Sugars, added N/A
Protein 4.88g (-4.64g, -48.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (-46.00mg, -48.42%)
Iron, Fe2.63mg (-0.80mg, -23.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total59.0ug (-17.00ug, -22.37%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.249mg (+0.09mg, +53.70%)
Niacin2.927mg (+0.07mg, +2.45%)
Ingredients
Enriched Wheat Flour(wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soy Fiber, High Fructose Corn Syrup, Wheat Gluten, Salt, Yeast, Soya Flour, Contains 2% Or Less Of The Following: Sugar, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Succinylated Monoglycerides, Ethoxylated Mono And Diglycerides), Calcium Propionate (preservative), Guar Gum, Carboxymethylcellulose, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Corn Flour, Soybean Oil, Inactive Dry Yeast (contains Glutamate), Lactic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.08
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+55.00kcal, +32.93%)
Total Fat1.11g (-0.08g, -6.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-8.00mg, -1.77%)
Total Carbohydrates 48.89g (+8.41g, +20.78%)
Dietary Fiber 8.9g (-0.60g, -6.32%)
Sugars 4.44g (+2.06g, +86.55%)
Sugars, added N/A
Protein 8.89g (-0.63g, -6.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+38.00mg, +40.00%)
Iron, Fe3.2mg (-0.23mg, -6.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total71.0ug (-5.00ug, -6.58%)
Thiamin0.0mg (=)
Riboflavin0.302mg (+0.14mg, +86.42%)
Niacin3.556mg (+0.70mg, +24.47%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cellulose Fiber, Wheat Gluten, Yeast, Raisins, Polydextrose, Sugar, Contains 2% Or Less Of Each Of The Following: Malted Barley Flour, Salt, Cinnamon, Caramel Color, Calcium Propionate (preservative), Mono And Diglycerides, Ascorbic Acid, L Cysteine, Stevia Extract (a Natural Sweetener), Citric Acid, Maltodextrin, Algin, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.60
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-24.00kcal, -14.37%)
Total Fat1.79g (+0.60g, +50.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-6.00mg, -1.33%)
Total Carbohydrates 46.43g (+5.95g, +14.70%)
Dietary Fiber 25.0g (+15.50g, +163.16%)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 7.14g (-2.38g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+12.00mg, +12.63%)
Iron, Fe1.43mg (-2.00mg, -58.31%)
Potassium, K36.0mg
Vitamin D, IU29.0IU
Other Nutrients
Folate, total43.0ug (-33.00ug, -43.42%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Niacin1.071mg (-1.79mg, -62.51%)
Folic acid29.0ug
Ingredients
Ingredients: Water, Modified Wheat Starch, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Powdered Cellulose, High Oleic Safflower Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Calcium Sulfate, Wheat Starch, Rebaudioside A (stevia Extract), Ascorbic Acid (dough Conditioner), Enzymes, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.26
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+66.00kcal, +39.52%)
Total Fat3.49g (+2.30g, +193.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+13.00mg, +2.88%)
Total Carbohydrates 46.51g (+6.03g, +14.90%)
Dietary Fiber 7.0g (-2.50g, -26.32%)
Sugars 6.98g (+4.60g, +193.28%)
Sugars, added N/A
Protein 11.63g (+2.11g, +22.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-2.00mg, -2.11%)
Iron, Fe2.51mg (-0.92mg, -26.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total37.0ug (-39.00ug, -51.32%)
Thiamin0.0mg (=)
Riboflavin0.158mg (-0.00mg, -2.47%)
Niacin3.721mg (+0.86mg, +30.24%)
Ingredients
Whole Wheat Flour, Water, Sugar, Vital Wheat Gluten, Whole Grain Wheat Flakes, Dry Honey (honey, Wheat Starch, Corn Syrup, Soy Flour), Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Salt, Dough Conditioner (sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Calcium Propionate (mold Inhibitor), Soy Lecithin