Country Kitchen Light Wheat Bread, Wheat by Lepage Bakeries, Inc: Similar Foods
- Product:
- Light Wheat Bread, Wheat
- Brand:
- Country Kitchen
- Maker:
- Lepage Bakeries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1904286/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal | |
| Total Fat | 1.19g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 452.0mg | |
| Total Carbohydrates | 40.48g | |
| Dietary Fiber | 9.5g | |
| Sugars | 2.38g | |
| Sugars, added | N/A | |
| Protein | 9.52g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 95.0mg | |
| Iron, Fe | 3.43mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 76.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.162mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour [enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soy Fiber, Wheat Bran, High Fructose Corn Syrup, Wheat Gluten, Yeast, Whole Wheat, Corn Starch, Caramel Color, Oats, Contains 2% Or Less Of Each Of The Following: Milled Flaxseed, Salt, Malt, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Soybean Oil, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Maltodextrin, Stevia Leaf Extract, Inulin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (=) | |
| Total Fat | 1.19g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (=) | |
| Total Carbohydrates | 40.48g (=) | |
| Dietary Fiber | 9.5g (=) | |
| Sugars | 2.38g (=) | |
| Sugars, added | N/A | |
| Protein | 9.52g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (=) | |
| Iron, Fe | 3.43mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 76.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.162mg (=) | |
| Niacin | 2.857mg (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour [enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soy Fiber, High Fructose Corn Syrup, Wheat Gluten, Yeast Oats Contains 2% Or Less Of Each Of The Following: Salt, Malt, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Milled Flaxseed, Corn Starch, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Soy Lecithin, Maltodextrin, Stevia Leaf Extract, Inulin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (=) | |
| Total Fat | 1.19g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (=) | |
| Total Carbohydrates | 40.48g (=) | |
| Dietary Fiber | 9.5g (=) | |
| Sugars | 2.38g (=) | |
| Sugars, added | N/A | |
| Protein | 9.52g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (=) | |
| Iron, Fe | 3.43mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 76.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.162mg (=) | |
| Niacin | 2.857mg (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour [enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soy Fiber, Oat Bran, Oats, High Fructose Corn Syrup, Wheat Gluten, Yeast Contains 2% Or Less Of Each Of The Following: Wheat Bran, Malt, Salt, Milled Flaxseed, Soy Flour, Turmeric, Corn Starch, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides), Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Soy Lecithin, Maltodextrin, Stevia Leaf Extract, Inulin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-17.00kcal, -10.18%) | |
| Total Fat | 0.0g (-1.19g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (+16.00mg, +3.54%) | |
| Total Carbohydrates | 37.45g (-3.03g, -7.49%) | |
| Dietary Fiber | 11.2g (+1.70g, +17.89%) | |
| Sugars | 0.0g (-2.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.49g (-2.03g, -21.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 75.0mg (-20.00mg, -21.05%) | |
| Iron, Fe | 2.7mg (-0.73mg, -21.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 60.0ug (-16.00ug, -21.05%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.127mg (-0.03mg, -21.60%) | |
| Niacin | 2.996mg (+0.14mg, +4.87%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour [enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soy Fiber, Wheat Gluten, High Fructose Corn Syrup, Yeast, Contain 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Calcium Peroxide, Calcium Sulfate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage) Milled Flaxseed, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Lactic Acid, Acetic Acid, Malt, Maltodextrin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+53.00kcal, +31.74%) | |
| Total Fat | 2.2g (+1.01g, +84.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 43.96g (+3.48g, +8.60%) | |
| Dietary Fiber | 4.4g (-5.10g, -53.68%) | |
| Sugars | 4.4g (+2.02g, +84.87%) | |
| Sugars, added | N/A | |
| Protein | 8.79g (-0.73g, -7.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 88.0mg (-7.00mg, -7.37%) | |
| Iron, Fe | 2.97mg (-0.46mg, -13.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 88.0ug (+12.00ug, +15.79%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.28mg (+0.12mg, +72.84%) | |
| Niacin | 3.297mg (+0.44mg, +15.40%) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Onions, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Soybean Oil, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Ascorbic Acid, L Cysteine, Enzymes, Isolated Soy Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (-4.00kcal, -2.40%) | |
| Total Fat | 0.0g (-1.19g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+13.00mg, +2.88%) | |
| Total Carbohydrates | 41.86g (+1.38g, +3.41%) | |
| Dietary Fiber | 14.0g (+4.50g, +47.37%) | |
| Sugars | 4.65g (+2.27g, +95.38%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.22g, -2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-2.00mg, -2.11%) | |
| Iron, Fe | 4.19mg (+0.76mg, +22.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 19.0ug (-57.00ug, -75.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.079mg (-0.08mg, -51.23%) | |
| Niacin | 2.791mg (-0.07mg, -2.31%) | |
| Ingredients | ||
|---|---|---|
100% Whole Wheat Flour, Water, Soy Fiber, Sugar, Wheat Gluten, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Malt, Dough Conditioner (datem), Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Vinegar, Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+28.00kcal, +16.77%) | |
| Total Fat | 3.39g (+2.20g, +184.87%) | |
| Saturated Fat | 0.85g (+0.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (+55.00mg) | |
| Sodium | 449.0mg (-3.00mg, -0.66%) | |
| Total Carbohydrates | 34.75g (-5.73g, -14.16%) | |
| Dietary Fiber | 0.8g (-8.70g, -91.58%) | |
| Sugars | 9.32g (+6.94g, +291.60%) | |
| Sugars, added | N/A | |
| Protein | 5.93g (-3.59g, -37.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (-10.00mg, -10.53%) | |
| Iron, Fe | 1.53mg (-1.90mg, -55.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 68.0ug (-8.00ug, -10.53%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.216mg (+0.05mg, +33.33%) | |
| Niacin | 2.542mg (-0.32mg, -11.03%) | |
| Ingredients | ||
|---|---|---|
Bread:enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Sugar, Cinnamon, Canola And Or Soybean Oil, Salt, Corn Flour, Annatto And Turmeric (for Color), Dough Conditioners (mono And Diglycerides, Soy Lecithin, Azodicarbonamide, Calcium Peroxide), Cocoa Processed With Alkali), Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Cornstarch, Batter: Water, Whey, Eggs, Sugar, Canola And Or Soybean Oil, Natural And Artificial Flavors, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+29.00kcal, +17.37%) | |
| Total Fat | 4.35g (+3.16g, +265.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (+5.00mg, +1.11%) | |
| Total Carbohydrates | 45.65g (+5.17g, +12.77%) | |
| Dietary Fiber | 6.5g (-3.00g, -31.58%) | |
| Sugars | 6.52g (+4.14g, +173.95%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+1.35g, +14.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+1.00mg, +1.05%) | |
| Iron, Fe | 2.17mg (-1.26mg, -36.73%) | |
| Potassium, K | 54.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 59.0ug (-17.00ug, -22.37%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.217mg (+0.05mg, +33.95%) | |
| Niacin | 0.0mg (-2.86mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Oat Fiber, Whole Wheat Flour, 12 Grain Blend (sunflower Seed Kernels, Rolled Whole Wheat Flour, Wheat Bran, Barley Flakes, Corn Grits, Rolled Oats, Sesame Seeds, Triticale Flakes, Rye Nuggets, Brown Rice Flour, Hulled Millet, Rye Meal, Whole Flax Seed, Whole Sorghum Flour, Buckwheat Flour, Toasted Amaranth Flour, Whole Spelt Flour), Wheat Gluten Yeast, White Rye Flour, Contains Less Than 2% Of The Following: Brown Sugar, Salt, Honey Molasses, Raisin Juice Concentrate, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes) Soybean Oil, Vinegar, Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+57.00kcal, +34.13%) | |
| Total Fat | 1.18g (-0.01g, -0.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-5.00mg, -1.11%) | |
| Total Carbohydrates | 42.35g (+1.87g, +4.62%) | |
| Dietary Fiber | 3.5g (-6.00g, -63.16%) | |
| Sugars | 0.0g (-2.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-1.28g, -13.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+23.00mg, +24.21%) | |
| Iron, Fe | 2.12mg (-1.31mg, -38.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (+18.00ug, +23.68%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (+0.24mg, +146.91%) | |
| Niacin | 3.529mg (+0.67mg, +23.52%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Aicd), Water, Yeast, Salt, Unbleached Unbromated Wheat Flour, Soy Oil, Canola Oil, Ascorbic Acid, Enzymes, Salt, Preservatives: Les Than 1% Calcium Propionate, Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+57.00kcal, +34.13%) | |
| Total Fat | 1.18g (-0.01g, -0.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-5.00mg, -1.11%) | |
| Total Carbohydrates | 42.35g (+1.87g, +4.62%) | |
| Dietary Fiber | 3.5g (-6.00g, -63.16%) | |
| Sugars | 0.0g (-2.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-1.28g, -13.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+23.00mg, +24.21%) | |
| Iron, Fe | 2.12mg (-1.31mg, -38.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (+18.00ug, +23.68%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (+0.24mg, +146.91%) | |
| Niacin | 3.529mg (+0.67mg, +23.52%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Unbleached Unbromated Wheat Flour, Soy Oil, Canola Oil, Ascorbic Acid, Enzymes, Soy Protein Concentrate, Lactic Acid, Natural Flavors, Preservatives: Less Than 1% Calcium Propionate, Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-24.00kcal, -14.37%) | |
| Total Fat | 1.79g (+0.60g, +50.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-6.00mg, -1.33%) | |
| Total Carbohydrates | 46.43g (+5.95g, +14.70%) | |
| Dietary Fiber | 25.0g (+15.50g, +163.16%) | |
| Sugars | 3.57g (+1.19g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.38g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+12.00mg, +12.63%) | |
| Iron, Fe | 1.43mg (-2.00mg, -58.31%) | |
| Potassium, K | 36.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Folate, total | 43.0ug (-33.00ug, -43.42%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.071mg (-0.09mg, -56.17%) | |
| Niacin | 1.071mg (-1.79mg, -62.51%) | |
| Folic acid | 29.0ug | |
| Ingredients | ||
|---|---|---|
Water, Modified Wheat Starch, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Powdered Cellulose, High Oleic Safflower Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Calcium Sulfate, Wheat Starch, Rebaudioside A (stevia Extract), Ascorbic Acid (dough Conditioner), Enzymes, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+66.00kcal, +39.52%) | |
| Total Fat | 2.33g (+1.14g, +95.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-10.00mg, -2.21%) | |
| Total Carbohydrates | 41.86g (+1.38g, +3.41%) | |
| Dietary Fiber | 2.3g (-7.20g, -75.79%) | |
| Sugars | 2.33g (-0.05g, -2.10%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.54g, -26.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-2.00mg, -2.11%) | |
| Iron, Fe | 2.51mg (-0.92mg, -26.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 74.0ug (-2.00ug, -2.63%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.237mg (+0.08mg, +46.30%) | |
| Niacin | 3.721mg (+0.86mg, +30.24%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Yeast, Liquid Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+28.00kcal, +16.77%) | |
| Total Fat | 2.44g (+1.25g, +105.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (-37.00mg, -8.19%) | |
| Total Carbohydrates | 39.02g (-1.46g, -3.61%) | |
| Dietary Fiber | 7.3g (-2.20g, -23.16%) | |
| Sugars | 2.44g (+0.06g, +2.52%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-4.64g, -48.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (-46.00mg, -48.42%) | |
| Iron, Fe | 2.63mg (-0.80mg, -23.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 59.0ug (-17.00ug, -22.37%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.249mg (+0.09mg, +53.70%) | |
| Niacin | 2.927mg (+0.07mg, +2.45%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour(wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soy Fiber, High Fructose Corn Syrup, Wheat Gluten, Salt, Yeast, Soya Flour, Contains 2% Or Less Of The Following: Sugar, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Succinylated Monoglycerides, Ethoxylated Mono And Diglycerides), Calcium Propionate (preservative), Guar Gum, Carboxymethylcellulose, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Corn Flour, Soybean Oil, Inactive Dry Yeast (contains Glutamate), Lactic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+55.00kcal, +32.93%) | |
| Total Fat | 1.11g (-0.08g, -6.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-8.00mg, -1.77%) | |
| Total Carbohydrates | 48.89g (+8.41g, +20.78%) | |
| Dietary Fiber | 8.9g (-0.60g, -6.32%) | |
| Sugars | 4.44g (+2.06g, +86.55%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.63g, -6.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+38.00mg, +40.00%) | |
| Iron, Fe | 3.2mg (-0.23mg, -6.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 71.0ug (-5.00ug, -6.58%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.302mg (+0.14mg, +86.42%) | |
| Niacin | 3.556mg (+0.70mg, +24.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cellulose Fiber, Wheat Gluten, Yeast, Raisins, Polydextrose, Sugar, Contains 2% Or Less Of Each Of The Following: Malted Barley Flour, Salt, Cinnamon, Caramel Color, Calcium Propionate (preservative), Mono And Diglycerides, Ascorbic Acid, L Cysteine, Stevia Extract (a Natural Sweetener), Citric Acid, Maltodextrin, Algin, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-24.00kcal, -14.37%) | |
| Total Fat | 1.79g (+0.60g, +50.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-6.00mg, -1.33%) | |
| Total Carbohydrates | 46.43g (+5.95g, +14.70%) | |
| Dietary Fiber | 25.0g (+15.50g, +163.16%) | |
| Sugars | 3.57g (+1.19g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.38g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+12.00mg, +12.63%) | |
| Iron, Fe | 1.43mg (-2.00mg, -58.31%) | |
| Potassium, K | 36.0mg | |
| Vitamin D, IU | 29.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 43.0ug (-33.00ug, -43.42%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Niacin | 1.071mg (-1.79mg, -62.51%) | |
| Folic acid | 29.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Modified Wheat Starch, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Powdered Cellulose, High Oleic Safflower Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Calcium Sulfate, Wheat Starch, Rebaudioside A (stevia Extract), Ascorbic Acid (dough Conditioner), Enzymes, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+66.00kcal, +39.52%) | |
| Total Fat | 3.49g (+2.30g, +193.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+13.00mg, +2.88%) | |
| Total Carbohydrates | 46.51g (+6.03g, +14.90%) | |
| Dietary Fiber | 7.0g (-2.50g, -26.32%) | |
| Sugars | 6.98g (+4.60g, +193.28%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.11g, +22.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-2.00mg, -2.11%) | |
| Iron, Fe | 2.51mg (-0.92mg, -26.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 37.0ug (-39.00ug, -51.32%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.158mg (-0.00mg, -2.47%) | |
| Niacin | 3.721mg (+0.86mg, +30.24%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Vital Wheat Gluten, Whole Grain Wheat Flakes, Dry Honey (honey, Wheat Starch, Corn Syrup, Soy Flour), Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Salt, Dough Conditioner (sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Calcium Propionate (mold Inhibitor), Soy Lecithin | ||