Country Kitchen Enriched Frankfurt Rolls by Lepage Bakeries, Inc: Similar Foods

Product:
Enriched Frankfurt Rolls
Brand:
Country Kitchen
Maker:
Lepage Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2077321/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 524.0mg
Total Carbohydrates 54.76g
Dietary Fiber 2.4g
Sugars 9.52g
Sugars, added N/A
Protein 9.52g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total95.0ug
Thiamin1.0mg
Riboflavin0.243mg
Niacin3.81mg
Ingredients
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Maltodextrin, Dextrose, Corn Starch, Salt, Dough Conditioners (ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Soy Oil, Calcium Phosphate, Calcium Sulfate, Calcium Iodate, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Soy Flour, Wheat Gluten, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 524.0mg (=)
Total Carbohydrates 54.76g (=)
Dietary Fiber 2.4g (=)
Sugars 9.52g (=)
Sugars, added N/A
Protein 9.52g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total95.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.243mg (=)
Niacin3.81mg (=)
Ingredients
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Maltodextrin, Dextrose, Corn Starch, Salt, Dough Conditioners (ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Soy Oil, Calcium Phosphate, Calcium Sulfate, Calcium Iodate, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Soy Flour, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.86
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-7.00kcal, -2.45%)
Total Fat3.49g (-0.08g, -2.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (-12.00mg, -2.29%)
Total Carbohydrates 53.49g (-1.27g, -2.32%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 6.98g (-2.54g, -26.68%)
Sugars, added N/A
Protein 9.3g (-0.22g, -2.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-3.00mg, -2.10%)
Iron, Fe2.51mg (-0.06mg, -2.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total93.0ug (-2.00ug, -2.11%)
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.316mg (+0.07mg, +30.04%)
Niacin3.721mg (-0.09mg, -2.34%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of: Soybean Oil, Salt, Soy Flour, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate, Azodicarbonamide, Ascorbic Acid, Calcium Propionate (preservative), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.45
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-7.00kcal, -2.45%)
Total Fat4.65g (+1.08g, +30.25%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+34.00mg, +6.49%)
Total Carbohydrates 48.84g (-5.92g, -10.81%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 9.3g (-0.22g, -2.31%)
Sugars, added N/A
Protein 9.3g (-0.22g, -2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-3.00mg, -2.10%)
Iron, Fe2.51mg (-0.06mg, -2.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total93.0ug (-2.00ug, -2.11%)
Thiamin1.0mg (=)
Riboflavin0.237mg (-0.01mg, -2.47%)
Niacin4.651mg (+0.84mg, +22.07%)
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Ferrous Sulfate [iron], Niacin [a B Vitamin], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Salt, Wheat Gluten, Yeast Nutrients (calcium Sulphate, Ascorbic Acid), Dough Conditioners (ammonium Chloride, Sodium Stearyl Lactylate, Ethoxylated Mono And Diglycerides, Dicalcium Phosphate, Calcium Dioxide, Ammonium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.45
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-7.00kcal, -2.45%)
Total Fat4.65g (+1.08g, +30.25%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+34.00mg, +6.49%)
Total Carbohydrates 48.84g (-5.92g, -10.81%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 9.3g (-0.22g, -2.31%)
Sugars, added N/A
Protein 9.3g (-0.22g, -2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-3.00mg, -2.10%)
Iron, Fe2.51mg (-0.06mg, -2.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total93.0ug (-2.00ug, -2.11%)
Thiamin1.0mg (=)
Riboflavin0.237mg (-0.01mg, -2.47%)
Niacin4.651mg (+0.84mg, +22.07%)
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Ferrous Sulfate [iron], Niacin [a "b" Vitamin], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Salt, Wheat Gluten, Yeast Nutrients (calcium Sulfate, Ascorbic Acid), Dough Conditioners (ammonium Chloride, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Dicalcium Phosphate, Calcium Dioxide, Ammonium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-11.00kcal, -3.85%)
Total Fat2.2g (-1.37g, -38.38%)
Saturated Fat 0.55g (+0.55g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 527.0mg (+3.00mg, +0.57%)
Total Carbohydrates 58.24g (+3.48g, +6.36%)
Dietary Fiber 4.4g (+2.00g, +83.33%)
Sugars 9.89g (+0.37g, +3.89%)
Sugars, added N/A
Protein 9.89g (+0.37g, +3.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-33.00mg, -23.08%)
Iron, Fe2.97mg (+0.40mg, +15.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total110.0ug (+15.00ug, +15.79%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.1g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.28mg (+0.04mg, +15.23%)
Niacin3.297mg (-0.51mg, -13.46%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid) Water, Contains Less Than 2% Of Each Of The Following: Brown Sugar, Sugar, Salt, Yeast, Canola Oil, Cinnamon, Dried Apple, Corn Cereal, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Natural And Artificial Flavors, Ascorbic Acid, Wheat Starch, L Cysteine, Enzymes, Isolated Soy Protein, Caramel Color, Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.94
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-21.00kcal, -7.34%)
Total Fat2.94g (-0.63g, -17.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (+5.00mg, +0.95%)
Total Carbohydrates 52.94g (-1.82g, -3.32%)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 2.94g (-6.58g, -69.12%)
Sugars, added N/A
Protein 8.82g (-0.70g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (+13.00mg, +9.09%)
Iron, Fe2.94mg (+0.37mg, +14.40%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Folate, total65.0ug (-30.00ug, -31.58%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.294mg (+0.05mg, +20.99%)
Niacin5.882mg (+2.07mg, +54.38%)
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Wheat Gluten, Wheat Starch, Monoglycerides, Modified Whey, Barley Malt, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Vinegar, Corn Flour, Corn Starch, Lactic Acid, Citric Acid, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.52
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-17.00kcal, -5.94%)
Total Fat3.85g (+0.28g, +7.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (-5.00mg, -0.95%)
Total Carbohydrates 46.15g (-8.61g, -15.72%)
Dietary Fiber 3.8g (+1.40g, +58.33%)
Sugars 3.85g (-5.67g, -59.56%)
Sugars, added N/A
Protein 11.54g (+2.02g, +21.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (+11.00mg, +7.69%)
Iron, Fe2.77mg (+0.20mg, +7.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total62.0ug (-33.00ug, -34.74%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.262mg (+0.02mg, +7.82%)
Niacin3.077mg (-0.73mg, -19.24%)
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Dried Molasses, Salt, Wheat Starch, Vinegar, Calcium Propionate (preservative), Wheat Flour Flour, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes, Soy Lecithin, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-36.00kcal, -12.59%)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+12.00mg, +2.29%)
Total Carbohydrates 53.57g (-1.19g, -2.17%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 3.57g (-5.95g, -62.50%)
Sugars, added N/A
Protein 7.14g (-2.38g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total114.0ug (+19.00ug, +20.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (=)
Niacin4.286mg (+0.48mg, +12.49%)
Ingredients
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Dextrose, Soy Lecithin, Palm Oil, Beta Carotene (coloring), Whey, Tricalcium Phosphate, Calcium Peroxide, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.89
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-22.00kcal, -7.69%)
Total Fat2.75g (-0.82g, -22.97%)
Saturated Fat 0.55g (+0.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+14.00mg, +2.67%)
Total Carbohydrates 53.85g (-0.91g, -1.66%)
Dietary Fiber 4.4g (+2.00g, +83.33%)
Sugars 6.59g (-2.93g, -30.78%)
Sugars, added N/A
Protein 10.99g (+1.47g, +15.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca110.0mg (-33.00mg, -23.08%)
Iron, Fe3.96mg (+1.39mg, +54.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total110.0ug (+15.00ug, +15.79%)
Fatty acids, total monounsaturated0.55g
Fatty acids, total polyunsaturated1.1g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.28mg (+0.04mg, +15.23%)
Niacin3.297mg (-0.51mg, -13.46%)
Ingredients
Enriched High Gluten Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Raisins, Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Soybean Oil, Yeast, Cinnamon, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Ascorbic Acid, L Cysteine, Enzymes, Isolated Soy Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.37
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-12.00kcal, -4.20%)
Total Fat1.58g (-1.99g, -55.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 547.0mg (+23.00mg, +4.39%)
Total Carbohydrates 55.79g (+1.03g, +1.88%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 5.26g (-4.26g, -44.75%)
Sugars, added N/A
Protein 8.42g (-1.10g, -11.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-38.00mg, -26.57%)
Iron, Fe2.84mg (+0.27mg, +10.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (+10.00ug, +10.53%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.05g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.268mg (+0.03mg, +10.29%)
Niacin3.158mg (-0.65mg, -17.11%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of The Following: Salt, Degerminated Yellow Corn Meal, Wheat Gluten, Yeast, Wheat Flour, Guar Gum, Calcium Propionate (a Preservative), Monoglycerides, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid (dough Conditioner), L Cysteine, Propionic Acid (a Preservative), Calcium Sulfate, Soy Flour, Phosphoric Acid (a Preservative), Calcium Peroxide, Ammonium Phosphate, Hydrogenated Soybean Oil, Azodicarbonamide, Dicalcium Phosphate, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.58
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-5.00kcal, -1.75%)
Total Fat4.69g (+1.12g, +31.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (+38.00mg, +7.25%)
Total Carbohydrates 50.0g (-4.76g, -8.69%)
Dietary Fiber 3.1g (+0.70g, +29.17%)
Sugars 3.12g (-6.40g, -67.23%)
Sugars, added N/A
Protein 9.38g (-0.14g, -1.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-18.00mg, -12.59%)
Iron, Fe2.25mg (-0.32mg, -12.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total75.0ug (-20.00ug, -21.05%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.212mg (-0.03mg, -12.76%)
Niacin2.5mg (-1.31mg, -34.38%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Rye Flour, Yeast, Soybean Oil, Sugar, Caraway Seeds, Corn Grits, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Datem, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.77
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+14.00kcal, +4.90%)
Total Fat6.25g (+2.68g, +75.07%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 1.25g (+1.25g)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+51.00mg, +9.73%)
Total Carbohydrates 50.0g (-4.76g, -8.69%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 0.0g (-9.52g, -100.00%)
Sugars, added N/A
Protein 7.5g (-2.02g, -21.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (+7.00mg, +4.90%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total100.0ug (+5.00ug, +5.26%)
Thiamin1.0mg (=)
Riboflavin0.255mg (+0.01mg, +4.94%)
Niacin4.0mg (+0.19mg, +4.99%)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Enzyme, Potassium Bromate), Water, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils, Vegetable Mono & Diglycerides Polysorbate 60), Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Rice Flour, Mono & Diglycerides (tocopherol, Ascorbic Acid, And Citric Acid Added As Antioxidants), Fumaric Acid, Potassium Sorbate, Sodium Propionate (to Help Maintain Flavor And Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.32
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+35.00kcal, +12.24%)
Total Fat3.85g (+0.28g, +7.84%)
Saturated Fat 0.64g (+0.64g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 564.0mg (+40.00mg, +7.63%)
Total Carbohydrates 61.54g (+6.78g, +12.38%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 8.97g (-0.55g, -5.78%)
Sugars, added N/A
Protein 10.26g (+0.74g, +7.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (-15.00mg, -10.49%)
Iron, Fe3.46mg (+0.89mg, +34.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total103.0ug (+8.00ug, +8.42%)
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated2.56g
Thiamin1.0mg (=)
Riboflavin0.327mg (+0.08mg, +34.57%)
Niacin3.846mg (+0.04mg, +0.94%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Soybean Oil, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Soy Flour, Calcium Sulfate, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Peroxide, Ammonium Sulfate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.01
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+2.00kcal, +0.70%)
Total Fat4.81g (+1.24g, +34.73%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-24.00mg, -4.58%)
Total Carbohydrates 51.92g (-2.84g, -5.19%)
Dietary Fiber 5.8g (+3.40g, +141.67%)
Sugars 3.85g (-5.67g, -59.56%)
Sugars, added N/A
Protein 9.62g (+0.10g, +1.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca192.0mg (+49.00mg, +34.27%)
Iron, Fe3.46mg (+0.89mg, +34.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total77.0ug (-18.00ug, -18.95%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.262mg (+0.02mg, +7.82%)
Niacin5.769mg (+1.96mg, +51.42%)
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Soybean Oil, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Flour, Calcium Stearoyl Lactylate (csl), Guar Gum, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Calcium Sulfate, Monocalcium Phosphate, Mono And Diglycerides, Corn Syrup Solids, Ammonium Sulfate, Silicon Dioxide (flow Aid), Enzymes, Ascorbic Acid (vitamin C), Azodicarbonamide (ada), L Cysteine Hydrochloride, Calcium Peroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.66
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-11.00kcal, -3.85%)
Total Fat2.2g (-1.37g, -38.38%)
Saturated Fat 0.55g (+0.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+47.00mg, +8.97%)
Total Carbohydrates 54.95g (+0.19g, +0.35%)
Dietary Fiber 4.4g (+2.00g, +83.33%)
Sugars 4.4g (-5.12g, -53.78%)
Sugars, added N/A
Protein 9.89g (+0.37g, +3.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca110.0mg (-33.00mg, -23.08%)
Iron, Fe2.97mg (+0.40mg, +15.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total110.0ug (+15.00ug, +15.79%)
Fatty acids, total monounsaturated0.55g
Fatty acids, total polyunsaturated1.1g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.28mg (+0.04mg, +15.23%)
Niacin4.396mg (+0.59mg, +15.38%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Toasted Onion, Yeast, Soybean Oil, Crushed Red Pepper, Poppy Seeds, Garlic, Calcium Propionate And Sorbic Acid (to Retard Spoilage), L Cysteine, Ascorbic Acid, Isolated Soy Protein, Enzymes