Country Kitchen Enriched Frankfurt Rolls by Lepage Bakeries, Inc: Similar Foods
- Product:
- Enriched Frankfurt Rolls
- Brand:
- Country Kitchen
- Maker:
- Lepage Bakeries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2077321/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal | |
| Total Fat | 3.57g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 524.0mg | |
| Total Carbohydrates | 54.76g | |
| Dietary Fiber | 2.4g | |
| Sugars | 9.52g | |
| Sugars, added | N/A | |
| Protein | 9.52g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 3.81mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Maltodextrin, Dextrose, Corn Starch, Salt, Dough Conditioners (ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Soy Oil, Calcium Phosphate, Calcium Sulfate, Calcium Iodate, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Soy Flour, Wheat Gluten, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 3.57g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (=) | |
| Total Carbohydrates | 54.76g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 9.52g (=) | |
| Sugars, added | N/A | |
| Protein | 9.52g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.243mg (=) | |
| Niacin | 3.81mg (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Maltodextrin, Dextrose, Corn Starch, Salt, Dough Conditioners (ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Soy Oil, Calcium Phosphate, Calcium Sulfate, Calcium Iodate, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Soy Flour, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-7.00kcal, -2.45%) | |
| Total Fat | 3.49g (-0.08g, -2.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-12.00mg, -2.29%) | |
| Total Carbohydrates | 53.49g (-1.27g, -2.32%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 6.98g (-2.54g, -26.68%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.22g, -2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-3.00mg, -2.10%) | |
| Iron, Fe | 2.51mg (-0.06mg, -2.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (-2.00ug, -2.11%) | |
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.316mg (+0.07mg, +30.04%) | |
| Niacin | 3.721mg (-0.09mg, -2.34%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of: Soybean Oil, Salt, Soy Flour, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate, Azodicarbonamide, Ascorbic Acid, Calcium Propionate (preservative), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-7.00kcal, -2.45%) | |
| Total Fat | 4.65g (+1.08g, +30.25%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (+34.00mg, +6.49%) | |
| Total Carbohydrates | 48.84g (-5.92g, -10.81%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 9.3g (-0.22g, -2.31%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.22g, -2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-3.00mg, -2.10%) | |
| Iron, Fe | 2.51mg (-0.06mg, -2.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 93.0ug (-2.00ug, -2.11%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.237mg (-0.01mg, -2.47%) | |
| Niacin | 4.651mg (+0.84mg, +22.07%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Barley Malt, Ferrous Sulfate [iron], Niacin [a B Vitamin], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Salt, Wheat Gluten, Yeast Nutrients (calcium Sulphate, Ascorbic Acid), Dough Conditioners (ammonium Chloride, Sodium Stearyl Lactylate, Ethoxylated Mono And Diglycerides, Dicalcium Phosphate, Calcium Dioxide, Ammonium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-7.00kcal, -2.45%) | |
| Total Fat | 4.65g (+1.08g, +30.25%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (+34.00mg, +6.49%) | |
| Total Carbohydrates | 48.84g (-5.92g, -10.81%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 9.3g (-0.22g, -2.31%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.22g, -2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-3.00mg, -2.10%) | |
| Iron, Fe | 2.51mg (-0.06mg, -2.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 93.0ug (-2.00ug, -2.11%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.237mg (-0.01mg, -2.47%) | |
| Niacin | 4.651mg (+0.84mg, +22.07%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Barley Malt, Ferrous Sulfate [iron], Niacin [a "b" Vitamin], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Salt, Wheat Gluten, Yeast Nutrients (calcium Sulfate, Ascorbic Acid), Dough Conditioners (ammonium Chloride, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Dicalcium Phosphate, Calcium Dioxide, Ammonium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-3.00kcal, -1.05%) | |
| Total Fat | 3.26g (-0.31g, -8.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-24.00mg, -4.58%) | |
| Total Carbohydrates | 54.35g (-0.41g, -0.75%) | |
| Dietary Fiber | 6.5g (+4.10g, +170.83%) | |
| Sugars | 8.7g (-0.82g, -8.61%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+1.35g, +14.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 130.0mg (-13.00mg, -9.09%) | |
| Iron, Fe | 3.13mg (+0.56mg, +21.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 70.0ug (-25.00ug, -26.32%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.148mg (-0.09mg, -39.09%) | |
| Niacin | 3.478mg (-0.33mg, -8.71%) | |
| Ingredients | ||
|---|---|---|
100% Whole Wheat Flour, Wheat Flour [enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Soybean Oil, Corn Starch, Salt, Dough Conditioner (datem), Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Guar Gum, Soy Lecithin, Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+8.00kcal, +2.80%) | |
| Total Fat | 3.92g (+0.35g, +9.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 510.0mg (-14.00mg, -2.67%) | |
| Total Carbohydrates | 54.9g (+0.14g, +0.26%) | |
| Dietary Fiber | 2.0g (-0.40g, -16.67%) | |
| Sugars | 7.84g (-1.68g, -17.65%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+0.28g, +2.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-25.00mg, -17.48%) | |
| Iron, Fe | 2.82mg (+0.25mg, +9.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 118.0ug (+23.00ug, +24.21%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.267mg (+0.02mg, +9.88%) | |
| Niacin | 3.922mg (+0.11mg, +2.94%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lacitylate), Calcium Peroxide, Calcium Sulfate, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-11.00kcal, -3.85%) | |
| Total Fat | 2.2g (-1.37g, -38.38%) | |
| Saturated Fat | 0.55g (+0.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 527.0mg (+3.00mg, +0.57%) | |
| Total Carbohydrates | 58.24g (+3.48g, +6.36%) | |
| Dietary Fiber | 4.4g (+2.00g, +83.33%) | |
| Sugars | 9.89g (+0.37g, +3.89%) | |
| Sugars, added | N/A | |
| Protein | 9.89g (+0.37g, +3.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-33.00mg, -23.08%) | |
| Iron, Fe | 2.97mg (+0.40mg, +15.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (+15.00ug, +15.79%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.28mg (+0.04mg, +15.23%) | |
| Niacin | 3.297mg (-0.51mg, -13.46%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid) Water, Contains Less Than 2% Of Each Of The Following: Brown Sugar, Sugar, Salt, Yeast, Canola Oil, Cinnamon, Dried Apple, Corn Cereal, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Natural And Artificial Flavors, Ascorbic Acid, Wheat Starch, L Cysteine, Enzymes, Isolated Soy Protein, Caramel Color, Monoglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-7.00kcal, -2.45%) | |
| Total Fat | 5.81g (+2.24g, +62.75%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-36.00mg, -6.87%) | |
| Total Carbohydrates | 44.19g (-10.57g, -19.30%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 4.65g (-4.87g, -51.16%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.22g, -2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-3.00mg, -2.10%) | |
| Iron, Fe | 2.51mg (-0.06mg, -2.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (-2.00ug, -2.11%) | |
| Fatty acids, total monounsaturated | 3.49g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.237mg (-0.01mg, -2.47%) | |
| Niacin | 3.721mg (-0.09mg, -2.34%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Peroxide), Sugar, Corn Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-7.00kcal, -2.45%) | |
| Total Fat | 5.81g (+2.24g, +62.75%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-36.00mg, -6.87%) | |
| Total Carbohydrates | 44.19g (-10.57g, -19.30%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 4.65g (-4.87g, -51.16%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.22g, -2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-3.00mg, -2.10%) | |
| Iron, Fe | 2.51mg (-0.06mg, -2.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (-2.00ug, -2.11%) | |
| Fatty acids, total monounsaturated | 3.49g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.237mg (-0.01mg, -2.47%) | |
| Niacin | 3.721mg (-0.09mg, -2.34%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Peroxide), Sugar, Corn Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-21.00kcal, -7.34%) | |
| Total Fat | 2.94g (-0.63g, -17.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (+5.00mg, +0.95%) | |
| Total Carbohydrates | 52.94g (-1.82g, -3.32%) | |
| Dietary Fiber | 2.9g (+0.50g, +20.83%) | |
| Sugars | 2.94g (-6.58g, -69.12%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.70g, -7.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (+13.00mg, +9.09%) | |
| Iron, Fe | 2.94mg (+0.37mg, +14.40%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Folate, total | 65.0ug (-30.00ug, -31.58%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.294mg (+0.05mg, +20.99%) | |
| Niacin | 5.882mg (+2.07mg, +54.38%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Wheat Gluten, Wheat Starch, Monoglycerides, Modified Whey, Barley Malt, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Vinegar, Corn Flour, Corn Starch, Lactic Acid, Citric Acid, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-17.00kcal, -5.94%) | |
| Total Fat | 3.85g (+0.28g, +7.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (-5.00mg, -0.95%) | |
| Total Carbohydrates | 46.15g (-8.61g, -15.72%) | |
| Dietary Fiber | 3.8g (+1.40g, +58.33%) | |
| Sugars | 3.85g (-5.67g, -59.56%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.02g, +21.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (+11.00mg, +7.69%) | |
| Iron, Fe | 2.77mg (+0.20mg, +7.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 62.0ug (-33.00ug, -34.74%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.262mg (+0.02mg, +7.82%) | |
| Niacin | 3.077mg (-0.73mg, -19.24%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Dried Molasses, Salt, Wheat Starch, Vinegar, Calcium Propionate (preservative), Wheat Flour Flour, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes, Soy Lecithin, High Oleic Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+12.00kcal, +4.20%) | |
| Total Fat | 3.19g (-0.38g, -10.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-13.00mg, -2.48%) | |
| Total Carbohydrates | 61.7g (+6.94g, +12.67%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 6.38g (-3.14g, -32.98%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-1.01g, -10.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 128.0mg (-15.00mg, -10.49%) | |
| Iron, Fe | 3.06mg (+0.49mg, +19.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 128.0ug (+33.00ug, +34.74%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.362mg (+0.12mg, +48.97%) | |
| Niacin | 4.255mg (+0.45mg, +11.68%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour), Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Corn Syrup, Yeast, Soy Oil, Contains 2% Or Less Of Each Of The Following: Salt, Mono Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Calcium Propionate (a Preservative), Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide (ada), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-36.00kcal, -12.59%) | |
| Total Fat | 3.57g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+12.00mg, +2.29%) | |
| Total Carbohydrates | 53.57g (-1.19g, -2.17%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 3.57g (-5.95g, -62.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.38g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 114.0ug (+19.00ug, +20.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.243mg (=) | |
| Niacin | 4.286mg (+0.48mg, +12.49%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Dextrose, Soy Lecithin, Palm Oil, Beta Carotene (coloring), Whey, Tricalcium Phosphate, Calcium Peroxide, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-22.00kcal, -7.69%) | |
| Total Fat | 2.75g (-0.82g, -22.97%) | |
| Saturated Fat | 0.55g (+0.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+14.00mg, +2.67%) | |
| Total Carbohydrates | 53.85g (-0.91g, -1.66%) | |
| Dietary Fiber | 4.4g (+2.00g, +83.33%) | |
| Sugars | 6.59g (-2.93g, -30.78%) | |
| Sugars, added | N/A | |
| Protein | 10.99g (+1.47g, +15.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 110.0mg (-33.00mg, -23.08%) | |
| Iron, Fe | 3.96mg (+1.39mg, +54.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 110.0ug (+15.00ug, +15.79%) | |
| Fatty acids, total monounsaturated | 0.55g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.28mg (+0.04mg, +15.23%) | |
| Niacin | 3.297mg (-0.51mg, -13.46%) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Raisins, Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Soybean Oil, Yeast, Cinnamon, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Ascorbic Acid, L Cysteine, Enzymes, Isolated Soy Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-4.00kcal, -1.40%) | |
| Total Fat | 2.56g (-1.01g, -28.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (-11.00mg, -2.10%) | |
| Total Carbohydrates | 53.85g (-0.91g, -1.66%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 7.69g (-1.83g, -19.22%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+0.74g, +7.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-40.00mg, -27.97%) | |
| Iron, Fe | 2.82mg (+0.25mg, +9.73%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 77.0ug (-18.00ug, -18.95%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.256mg (+0.01mg, +5.35%) | |
| Niacin | 3.333mg (-0.48mg, -12.52%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid),calcium Carbonate, Monocalcium Phosphate, Sesame Flour, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||