Aunt Millie's Giant Seedless Italian Bread, Italian by Perfection Bakeries, Inc: Similar Foods

Product:
Giant Seedless Italian Bread, Italian
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470703/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal
Total Fat2.94g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 529.0mg
Total Carbohydrates 52.94g
Dietary Fiber 2.9g
Sugars 2.94g
Sugars, added N/A
Protein 8.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg
Iron, Fe2.94mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Folate, total65.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.294mg
Niacin5.882mg
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Wheat Gluten, Wheat Starch, Monoglycerides, Modified Whey, Barley Malt, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Vinegar, Corn Flour, Corn Starch, Lactic Acid, Citric Acid, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.35
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+4.00kcal, +1.51%)
Total Fat3.85g (+0.91g, +30.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (-10.00mg, -1.89%)
Total Carbohydrates 46.15g (-6.79g, -12.83%)
Dietary Fiber 3.8g (+0.90g, +31.03%)
Sugars 3.85g (+0.91g, +30.95%)
Sugars, added N/A
Protein 11.54g (+2.72g, +30.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg (-2.00mg, -1.28%)
Iron, Fe2.77mg (-0.17mg, -5.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total62.0ug (-3.00ug, -4.62%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.92g (+1.92g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.262mg (-0.03mg, -10.88%)
Niacin3.077mg (-2.81mg, -47.69%)
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Dried Molasses, Salt, Wheat Starch, Vinegar, Calcium Propionate (preservative), Wheat Flour Flour, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes, Soy Lecithin, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.53
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+14.00kcal, +5.28%)
Total Fat3.49g (+0.55g, +18.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (-17.00mg, -3.21%)
Total Carbohydrates 53.49g (+0.55g, +1.04%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 6.98g (+4.04g, +137.41%)
Sugars, added N/A
Protein 9.3g (+0.48g, +5.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (-16.00mg, -10.26%)
Iron, Fe2.51mg (-0.43mg, -14.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total93.0ug (+28.00ug, +43.08%)
Fatty acids, total monounsaturated1.16g (+1.16g)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Thiamin1.0mg (=)
Riboflavin0.316mg (+0.02mg, +7.48%)
Niacin3.721mg (-2.16mg, -36.74%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of: Soybean Oil, Salt, Soy Flour, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate, Azodicarbonamide, Ascorbic Acid, Calcium Propionate (preservative), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.94
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+21.00kcal, +7.92%)
Total Fat3.57g (+0.63g, +21.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 524.0mg (-5.00mg, -0.95%)
Total Carbohydrates 54.76g (+1.82g, +3.44%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 9.52g (+6.58g, +223.81%)
Sugars, added N/A
Protein 9.52g (+0.70g, +7.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe2.57mg (-0.37mg, -12.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total95.0ug (+30.00ug, +46.15%)
Thiamin1.0mg (=)
Riboflavin0.243mg (-0.05mg, -17.35%)
Niacin3.81mg (-2.07mg, -35.23%)
Ingredients
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Maltodextrin, Dextrose, Corn Starch, Salt, Dough Conditioners (ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Soy Oil, Calcium Phosphate, Calcium Sulfate, Calcium Iodate, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Soy Flour, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.94
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+21.00kcal, +7.92%)
Total Fat3.57g (+0.63g, +21.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 524.0mg (-5.00mg, -0.95%)
Total Carbohydrates 54.76g (+1.82g, +3.44%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 9.52g (+6.58g, +223.81%)
Sugars, added N/A
Protein 9.52g (+0.70g, +7.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe2.57mg (-0.37mg, -12.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total95.0ug (+30.00ug, +46.15%)
Thiamin1.0mg (=)
Riboflavin0.243mg (-0.05mg, -17.35%)
Niacin3.81mg (-2.07mg, -35.23%)
Ingredients
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Maltodextrin, Dextrose, Corn Starch, Salt, Dough Conditioners (ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Soy Oil, Calcium Phosphate, Calcium Sulfate, Calcium Iodate, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Soy Flour, Wheat Gluten, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.97
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+18.00kcal, +6.79%)
Total Fat3.26g (+0.32g, +10.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-29.00mg, -5.48%)
Total Carbohydrates 54.35g (+1.41g, +2.66%)
Dietary Fiber 6.5g (+3.60g, +124.14%)
Sugars 8.7g (+5.76g, +195.92%)
Sugars, added N/A
Protein 10.87g (+2.05g, +23.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca130.0mg (-26.00mg, -16.67%)
Iron, Fe3.13mg (+0.19mg, +6.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total70.0ug (+5.00ug, +7.69%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.148mg (-0.15mg, -49.66%)
Niacin3.478mg (-2.40mg, -40.87%)
Ingredients
100% Whole Wheat Flour, Wheat Flour [enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Soybean Oil, Corn Starch, Salt, Dough Conditioner (datem), Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Guar Gum, Soy Lecithin, Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.36
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+14.00kcal, +5.28%)
Total Fat4.65g (+1.71g, +58.16%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+29.00mg, +5.48%)
Total Carbohydrates 48.84g (-4.10g, -7.74%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 9.3g (+6.36g, +216.33%)
Sugars, added N/A
Protein 9.3g (+0.48g, +5.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (-16.00mg, -10.26%)
Iron, Fe2.51mg (-0.43mg, -14.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total93.0ug (+28.00ug, +43.08%)
Thiamin1.0mg (=)
Riboflavin0.237mg (-0.06mg, -19.39%)
Niacin4.651mg (-1.23mg, -20.93%)
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Ferrous Sulfate [iron], Niacin [a B Vitamin], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Salt, Wheat Gluten, Yeast Nutrients (calcium Sulphate, Ascorbic Acid), Dough Conditioners (ammonium Chloride, Sodium Stearyl Lactylate, Ethoxylated Mono And Diglycerides, Dicalcium Phosphate, Calcium Dioxide, Ammonium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.36
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+14.00kcal, +5.28%)
Total Fat4.65g (+1.71g, +58.16%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+29.00mg, +5.48%)
Total Carbohydrates 48.84g (-4.10g, -7.74%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 9.3g (+6.36g, +216.33%)
Sugars, added N/A
Protein 9.3g (+0.48g, +5.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (-16.00mg, -10.26%)
Iron, Fe2.51mg (-0.43mg, -14.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total93.0ug (+28.00ug, +43.08%)
Thiamin1.0mg (=)
Riboflavin0.237mg (-0.06mg, -19.39%)
Niacin4.651mg (-1.23mg, -20.93%)
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Ferrous Sulfate [iron], Niacin [a "b" Vitamin], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Salt, Wheat Gluten, Yeast Nutrients (calcium Sulfate, Ascorbic Acid), Dough Conditioners (ammonium Chloride, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Dicalcium Phosphate, Calcium Dioxide, Ammonium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.42
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+16.00kcal, +6.04%)
Total Fat4.69g (+1.75g, +59.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (+33.00mg, +6.24%)
Total Carbohydrates 50.0g (-2.94g, -5.55%)
Dietary Fiber 3.1g (+0.20g, +6.90%)
Sugars 3.12g (+0.18g, +6.12%)
Sugars, added N/A
Protein 9.38g (+0.56g, +6.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (-31.00mg, -19.87%)
Iron, Fe2.25mg (-0.69mg, -23.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total75.0ug (+10.00ug, +15.38%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.56g (+1.56g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.212mg (-0.08mg, -27.89%)
Niacin2.5mg (-3.38mg, -57.50%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Rye Flour, Yeast, Soybean Oil, Sugar, Caraway Seeds, Corn Grits, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Datem, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.25
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+23.00kcal, +8.68%)
Total Fat4.81g (+1.87g, +63.61%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-29.00mg, -5.48%)
Total Carbohydrates 51.92g (-1.02g, -1.93%)
Dietary Fiber 5.8g (+2.90g, +100.00%)
Sugars 3.85g (+0.91g, +30.95%)
Sugars, added N/A
Protein 9.62g (+0.80g, +9.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca192.0mg (+36.00mg, +23.08%)
Iron, Fe3.46mg (+0.52mg, +17.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total77.0ug (+12.00ug, +18.46%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.262mg (-0.03mg, -10.88%)
Niacin5.769mg (-0.11mg, -1.92%)
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Soybean Oil, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Flour, Calcium Stearoyl Lactylate (csl), Guar Gum, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Calcium Sulfate, Monocalcium Phosphate, Mono And Diglycerides, Corn Syrup Solids, Ammonium Sulfate, Silicon Dioxide (flow Aid), Enzymes, Ascorbic Acid (vitamin C), Azodicarbonamide (ada), L Cysteine Hydrochloride, Calcium Peroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.48
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-15.00kcal, -5.66%)
Total Fat3.57g (+0.63g, +21.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+7.00mg, +1.32%)
Total Carbohydrates 53.57g (+0.63g, +1.19%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 3.57g (+0.63g, +21.43%)
Sugars, added N/A
Protein 7.14g (-1.68g, -19.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe2.57mg (-0.37mg, -12.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total114.0ug (+49.00ug, +75.38%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.05mg, -17.35%)
Niacin4.286mg (-1.60mg, -27.13%)
Ingredients
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Dextrose, Soy Lecithin, Palm Oil, Beta Carotene (coloring), Whey, Tricalcium Phosphate, Calcium Peroxide, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.72
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+2.00kcal, +0.75%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 500.0mg (-29.00mg, -5.48%)
Total Carbohydrates 53.33g (+0.39g, +0.74%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 0.0g (-2.94g, -100.00%)
Sugars, added N/A
Protein 10.0g (+1.18g, +13.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca133.0mg (-23.00mg, -14.74%)
Iron, Fe1.2mg (-1.74mg, -59.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total27.0ug (-38.00ug, -58.46%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.113mg (-0.18mg, -61.56%)
Niacin1.333mg (-4.55mg, -77.34%)
Ingredients
Unbleached Whole Wheat Flour, Water, Rye Flour, Salt, Sugar, Yeast, Canola Oil, Malted Barley, Onions, Calcium Propionate, Enzymes, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.72
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+2.00kcal, +0.75%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 500.0mg (-29.00mg, -5.48%)
Total Carbohydrates 53.33g (+0.39g, +0.74%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 0.0g (-2.94g, -100.00%)
Sugars, added N/A
Protein 10.0g (+1.18g, +13.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca133.0mg (-23.00mg, -14.74%)
Iron, Fe1.2mg (-1.74mg, -59.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total27.0ug (-38.00ug, -58.46%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.113mg (-0.18mg, -61.56%)
Niacin1.333mg (-4.55mg, -77.34%)
Ingredients
Unbleached Whole Wheat Flour, Water, Rye Flour, Malted Barley, Caraway Seeds, Salt, Sugar, Yeast, Canola Oil, Calcium Propionate, Enzymes, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.72
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+2.00kcal, +0.75%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 500.0mg (-29.00mg, -5.48%)
Total Carbohydrates 53.33g (+0.39g, +0.74%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 0.0g (-2.94g, -100.00%)
Sugars, added N/A
Protein 10.0g (+1.18g, +13.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca133.0mg (-23.00mg, -14.74%)
Iron, Fe1.2mg (-1.74mg, -59.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total27.0ug (-38.00ug, -58.46%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.113mg (-0.18mg, -61.56%)
Niacin1.333mg (-4.55mg, -77.34%)
Ingredients
Wheat Flour (bleached Wheat Flour, Potassium Bromate, Enzyme), Water, Rye Flour, Contains 2% Or Less Of Each Of The Following: Salt, Sugar, Yeast, Calcium Propionate (preservative), Soybean Oil, Defatted Enzyme Active Soy Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Enzyme Active Soy Flour, Artificial Flavor, Caramel Color, Calcium Sulfate, Potassium Bromate, Enzymes, Ascorbic Acid (vitamin C), L Cysteine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.85
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-5.00kcal, -1.89%)
Total Fat3.0g (+0.06g, +2.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (-9.00mg, -1.70%)
Total Carbohydrates 48.0g (-4.94g, -9.33%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 6.0g (+3.06g, +104.08%)
Sugars, added N/A
Protein 8.0g (-0.82g, -9.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca198.0mg (+42.00mg, +26.92%)
Iron, Fe2.8mg (-0.14mg, -4.76%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (+33.00ug, +50.77%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.0g (+2.00g)
Thiamin1.0mg (=)
Riboflavin0.4mg (+0.11mg, +36.05%)
Niacin6.2mg (+0.32mg, +5.41%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Yeast Nutrients (calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Calcium Propionate (to Retain Freshness), Soy Flour, Wheat Starch Sesame Seeds, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.09
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+14.00kcal, +5.28%)
Total Fat5.81g (+2.87g, +97.62%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-41.00mg, -7.75%)
Total Carbohydrates 44.19g (-8.75g, -16.53%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 4.65g (+1.71g, +58.16%)
Sugars, added N/A
Protein 9.3g (+0.48g, +5.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (-16.00mg, -10.26%)
Iron, Fe2.51mg (-0.43mg, -14.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total93.0ug (+28.00ug, +43.08%)
Fatty acids, total monounsaturated3.49g (+3.49g)
Fatty acids, total polyunsaturated1.16g (+1.16g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.237mg (-0.06mg, -19.39%)
Niacin3.721mg (-2.16mg, -36.74%)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Peroxide), Sugar, Corn Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin