Ahold Brown & Serve Wheat Rolls by Ahold Usa, Inc: Similar Foods

Product:
Brown & Serve Wheat Rolls
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1894542/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal
Total Fat3.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 519.0mg
Total Carbohydrates 46.15g
Dietary Fiber 3.8g
Sugars 3.85g
Sugars, added N/A
Protein 11.54g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg
Iron, Fe2.77mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total62.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Dried Molasses, Salt, Wheat Starch, Vinegar, Calcium Propionate (preservative), Wheat Flour Flour, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes, Soy Lecithin, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.35
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-4.00kcal, -1.49%)
Total Fat2.94g (-0.91g, -23.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (+10.00mg, +1.93%)
Total Carbohydrates 52.94g (+6.79g, +14.71%)
Dietary Fiber 2.9g (-0.90g, -23.68%)
Sugars 2.94g (-0.91g, -23.64%)
Sugars, added N/A
Protein 8.82g (-2.72g, -23.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (+2.00mg, +1.30%)
Iron, Fe2.94mg (+0.17mg, +6.14%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Folate, total65.0ug (+3.00ug, +4.84%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.92g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.294mg (+0.03mg, +12.21%)
Niacin5.882mg (+2.81mg, +91.16%)
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Wheat Gluten, Wheat Starch, Monoglycerides, Modified Whey, Barley Malt, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Vinegar, Corn Flour, Corn Starch, Lactic Acid, Citric Acid, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.15
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+10.00kcal, +3.72%)
Total Fat3.49g (-0.36g, -9.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (-7.00mg, -1.35%)
Total Carbohydrates 53.49g (+7.34g, +15.90%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 6.98g (+3.13g, +81.30%)
Sugars, added N/A
Protein 9.3g (-2.24g, -19.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-14.00mg, -9.09%)
Iron, Fe2.51mg (-0.26mg, -9.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total93.0ug (+31.00ug, +50.00%)
Fatty acids, total monounsaturated1.16g (+1.16g)
Fatty acids, total polyunsaturated2.33g (+0.41g, +21.35%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.316mg (+0.05mg, +20.61%)
Niacin3.721mg (+0.64mg, +20.93%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of: Soybean Oil, Salt, Soy Flour, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate, Azodicarbonamide, Ascorbic Acid, Calcium Propionate (preservative), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.52
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+17.00kcal, +6.32%)
Total Fat3.57g (-0.28g, -7.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 524.0mg (+5.00mg, +0.96%)
Total Carbohydrates 54.76g (+8.61g, +18.66%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 9.52g (+5.67g, +147.27%)
Sugars, added N/A
Protein 9.52g (-2.02g, -17.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe2.57mg (-0.20mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total95.0ug (+33.00ug, +53.23%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.243mg (-0.02mg, -7.25%)
Niacin3.81mg (+0.73mg, +23.82%)
Ingredients
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Maltodextrin, Dextrose, Corn Starch, Salt, Dough Conditioners (ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Soy Oil, Calcium Phosphate, Calcium Sulfate, Calcium Iodate, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Soy Flour, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.52
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+17.00kcal, +6.32%)
Total Fat3.57g (-0.28g, -7.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 524.0mg (+5.00mg, +0.96%)
Total Carbohydrates 54.76g (+8.61g, +18.66%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 9.52g (+5.67g, +147.27%)
Sugars, added N/A
Protein 9.52g (-2.02g, -17.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe2.57mg (-0.20mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total95.0ug (+33.00ug, +53.23%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.243mg (-0.02mg, -7.25%)
Niacin3.81mg (+0.73mg, +23.82%)
Ingredients
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Maltodextrin, Dextrose, Corn Starch, Salt, Dough Conditioners (ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Soy Oil, Calcium Phosphate, Calcium Sulfate, Calcium Iodate, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Soy Flour, Wheat Gluten, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.45
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+19.00kcal, +7.06%)
Total Fat4.81g (+0.96g, +24.94%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-19.00mg, -3.66%)
Total Carbohydrates 51.92g (+5.77g, +12.50%)
Dietary Fiber 5.8g (+2.00g, +52.63%)
Sugars 3.85g (=)
Sugars, added N/A
Protein 9.62g (-1.92g, -16.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca192.0mg (+38.00mg, +24.68%)
Iron, Fe3.46mg (+0.69mg, +24.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total77.0ug (+15.00ug, +24.19%)
Thiamin0.0mg (=)
Riboflavin0.262mg (=)
Niacin5.769mg (+2.69mg, +87.49%)
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Soybean Oil, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Flour, Calcium Stearoyl Lactylate (csl), Guar Gum, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Calcium Sulfate, Monocalcium Phosphate, Mono And Diglycerides, Corn Syrup Solids, Ammonium Sulfate, Silicon Dioxide (flow Aid), Enzymes, Ascorbic Acid (vitamin C), Azodicarbonamide (ada), L Cysteine Hydrochloride, Calcium Peroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.21
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+10.00kcal, +3.72%)
Total Fat4.65g (+0.80g, +20.78%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+39.00mg, +7.51%)
Total Carbohydrates 48.84g (+2.69g, +5.83%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 9.3g (+5.45g, +141.56%)
Sugars, added N/A
Protein 9.3g (-2.24g, -19.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-14.00mg, -9.09%)
Iron, Fe2.51mg (-0.26mg, -9.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total93.0ug (+31.00ug, +50.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.237mg (-0.02mg, -9.54%)
Niacin4.651mg (+1.57mg, +51.15%)
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Ferrous Sulfate [iron], Niacin [a B Vitamin], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Salt, Wheat Gluten, Yeast Nutrients (calcium Sulphate, Ascorbic Acid), Dough Conditioners (ammonium Chloride, Sodium Stearyl Lactylate, Ethoxylated Mono And Diglycerides, Dicalcium Phosphate, Calcium Dioxide, Ammonium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.21
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+10.00kcal, +3.72%)
Total Fat4.65g (+0.80g, +20.78%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+39.00mg, +7.51%)
Total Carbohydrates 48.84g (+2.69g, +5.83%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 9.3g (+5.45g, +141.56%)
Sugars, added N/A
Protein 9.3g (-2.24g, -19.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-14.00mg, -9.09%)
Iron, Fe2.51mg (-0.26mg, -9.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total93.0ug (+31.00ug, +50.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.237mg (-0.02mg, -9.54%)
Niacin4.651mg (+1.57mg, +51.15%)
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Ferrous Sulfate [iron], Niacin [a "b" Vitamin], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Salt, Wheat Gluten, Yeast Nutrients (calcium Sulfate, Ascorbic Acid), Dough Conditioners (ammonium Chloride, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Dicalcium Phosphate, Calcium Dioxide, Ammonium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.00
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+12.00kcal, +4.46%)
Total Fat4.69g (+0.84g, +21.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (+43.00mg, +8.29%)
Total Carbohydrates 50.0g (+3.85g, +8.34%)
Dietary Fiber 3.1g (-0.70g, -18.42%)
Sugars 3.12g (-0.73g, -18.96%)
Sugars, added N/A
Protein 9.38g (-2.16g, -18.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-29.00mg, -18.83%)
Iron, Fe2.25mg (-0.52mg, -18.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total75.0ug (+13.00ug, +20.97%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.56g (-0.36g, -18.75%)
Thiamin0.0mg (=)
Riboflavin0.212mg (-0.05mg, -19.08%)
Niacin2.5mg (-0.58mg, -18.75%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Rye Flour, Yeast, Soybean Oil, Sugar, Caraway Seeds, Corn Grits, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Datem, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.62
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-19.00kcal, -7.06%)
Total Fat3.57g (-0.28g, -7.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+17.00mg, +3.28%)
Total Carbohydrates 53.57g (+7.42g, +16.08%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 3.57g (-0.28g, -7.27%)
Sugars, added N/A
Protein 7.14g (-4.40g, -38.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe2.57mg (-0.20mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total114.0ug (+52.00ug, +83.87%)
Thiamin0.0mg (=)
Riboflavin0.243mg (-0.02mg, -7.25%)
Niacin4.286mg (+1.21mg, +39.29%)
Ingredients
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Dextrose, Soy Lecithin, Palm Oil, Beta Carotene (coloring), Whey, Tricalcium Phosphate, Calcium Peroxide, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.00
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (=)
Total Carbohydrates 46.15g (=)
Dietary Fiber 3.8g (=)
Sugars 3.85g (=)
Sugars, added N/A
Protein 11.54g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.92g (=)
Thiamin0.0mg (=)
Riboflavin0.262mg (=)
Niacin3.077mg (=)
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Dried Molasses, Salt, Wheat Starch, Vinegar, Calcium Propionate (a Preservative), Wheat Flour, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes, Soy Lecithin, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.51
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (=)
Total Carbohydrates 48.08g (+1.93g, +4.18%)
Dietary Fiber 1.9g (-1.90g, -50.00%)
Sugars 1.92g (-1.93g, -50.13%)
Sugars, added N/A
Protein 11.54g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.9mg (+6.90mg)
Calcium, Ca154.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.327mg (+0.06mg, +24.81%)
Niacin3.846mg (+0.77mg, +24.99%)
Fiber, soluble0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Fully Refined Soybean Oil, Granulated Sugar, Salt, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.23
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-5.00kcal, -1.86%)
Total Fat3.77g (-0.08g, -2.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-10.00mg, -1.93%)
Total Carbohydrates 49.06g (+2.91g, +6.31%)
Dietary Fiber 5.7g (+1.90g, +50.00%)
Sugars 5.66g (+1.81g, +47.01%)
Sugars, added N/A
Protein 11.32g (-0.22g, -1.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca151.0mg (-3.00mg, -1.95%)
Iron, Fe3.4mg (+0.63mg, +22.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.321mg (+0.06mg, +22.52%)
Niacin3.019mg (-0.06mg, -1.88%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Wheat Bran, Wheat Gluten, Contains Less Than 2 % Of Rolled Whole Wheat, Soybean Oil, Salt, Rolled Oats, Molasses, Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Caramel Color (sulfite), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.42
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+6.00kcal, +2.23%)
Total Fat2.5g (-1.35g, -35.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (+6.00mg, +1.16%)
Total Carbohydrates 55.0g (+8.85g, +19.18%)
Dietary Fiber 2.5g (-1.30g, -34.21%)
Sugars 5.0g (+1.15g, +29.87%)
Sugars, added N/A
Protein 10.0g (-1.54g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (-4.00mg, -2.60%)
Iron, Fe2.7mg (-0.07mg, -2.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.255mg (-0.01mg, -2.67%)
Niacin4.0mg (+0.92mg, +30.00%)
Ingredients
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Dextrose, Soy Lecithin, Palm Oil, Beta Carotene (coloring), Whey, Tricalcium Phosphate, Calcium Peroxide, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.70
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+2.00kcal, +0.74%)
Total Fat5.21g (+1.36g, +35.32%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 531.0mg (+12.00mg, +2.31%)
Total Carbohydrates 47.92g (+1.77g, +3.84%)
Dietary Fiber 3.1g (-0.70g, -18.42%)
Sugars 6.25g (+2.40g, +62.34%)
Sugars, added N/A
Protein 8.33g (-3.21g, -27.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (+2.00mg, +1.30%)
Iron, Fe2.81mg (+0.04mg, +1.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Water, Multigrain Blend (rye Sourdough (water Fermented Rye Flour), Brown Sugar, Whole Grain Groats, Sunflower Seeds, Millet Seed, Flax Seed, Dried Molasses, Cracked Wheat, Salt), Sprouted Whole Wheat Flour, Yeast, Clarified Butter, Sugar, Greek Nonfat Yogurt (cultured Nonfat Milk), Cultured Wheat Starch, Salt, Oat Bran, Oat Fiber, Cultured Wheat Flour, Olive Oil, Acacia Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.85
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-2.00kcal, -0.74%)
Total Fat2.22g (-1.63g, -42.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (-8.00mg, -1.54%)
Total Carbohydrates 50.0g (+3.85g, +8.34%)
Dietary Fiber 2.2g (-1.60g, -42.11%)
Sugars 3.33g (-0.52g, -13.51%)
Sugars, added N/A
Protein 10.0g (-1.54g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe3.0mg (+0.23mg, +8.30%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.11g (-0.81g, -42.19%)
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Yellow Corn Meal, Calcium Sulfate, Vinegar, Soy Lecithin, Preserved With Calcium Propionate (to Retard Spoilage)