Ahold Brown & Serve Wheat Rolls by Ahold Usa, Inc: Similar Foods
- Product:
- Brown & Serve Wheat Rolls
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1894542/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal | |
| Total Fat | 3.85g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 519.0mg | |
| Total Carbohydrates | 46.15g | |
| Dietary Fiber | 3.8g | |
| Sugars | 3.85g | |
| Sugars, added | N/A | |
| Protein | 11.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg | |
| Iron, Fe | 2.77mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 62.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Dried Molasses, Salt, Wheat Starch, Vinegar, Calcium Propionate (preservative), Wheat Flour Flour, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes, Soy Lecithin, High Oleic Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-4.00kcal, -1.49%) | |
| Total Fat | 2.94g (-0.91g, -23.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (+10.00mg, +1.93%) | |
| Total Carbohydrates | 52.94g (+6.79g, +14.71%) | |
| Dietary Fiber | 2.9g (-0.90g, -23.68%) | |
| Sugars | 2.94g (-0.91g, -23.64%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-2.72g, -23.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (+2.00mg, +1.30%) | |
| Iron, Fe | 2.94mg (+0.17mg, +6.14%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Folate, total | 65.0ug (+3.00ug, +4.84%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.92g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.294mg (+0.03mg, +12.21%) | |
| Niacin | 5.882mg (+2.81mg, +91.16%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Wheat Gluten, Wheat Starch, Monoglycerides, Modified Whey, Barley Malt, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Vinegar, Corn Flour, Corn Starch, Lactic Acid, Citric Acid, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+10.00kcal, +3.72%) | |
| Total Fat | 3.49g (-0.36g, -9.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-7.00mg, -1.35%) | |
| Total Carbohydrates | 53.49g (+7.34g, +15.90%) | |
| Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
| Sugars | 6.98g (+3.13g, +81.30%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.24g, -19.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-14.00mg, -9.09%) | |
| Iron, Fe | 2.51mg (-0.26mg, -9.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (+31.00ug, +50.00%) | |
| Fatty acids, total monounsaturated | 1.16g (+1.16g) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.41g, +21.35%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (+0.05mg, +20.61%) | |
| Niacin | 3.721mg (+0.64mg, +20.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of: Soybean Oil, Salt, Soy Flour, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate, Azodicarbonamide, Ascorbic Acid, Calcium Propionate (preservative), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+17.00kcal, +6.32%) | |
| Total Fat | 3.57g (-0.28g, -7.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (+5.00mg, +0.96%) | |
| Total Carbohydrates | 54.76g (+8.61g, +18.66%) | |
| Dietary Fiber | 2.4g (-1.40g, -36.84%) | |
| Sugars | 9.52g (+5.67g, +147.27%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-2.02g, -17.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 2.57mg (-0.20mg, -7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (+33.00ug, +53.23%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.243mg (-0.02mg, -7.25%) | |
| Niacin | 3.81mg (+0.73mg, +23.82%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Maltodextrin, Dextrose, Corn Starch, Salt, Dough Conditioners (ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Soy Oil, Calcium Phosphate, Calcium Sulfate, Calcium Iodate, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Soy Flour, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+17.00kcal, +6.32%) | |
| Total Fat | 3.57g (-0.28g, -7.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (+5.00mg, +0.96%) | |
| Total Carbohydrates | 54.76g (+8.61g, +18.66%) | |
| Dietary Fiber | 2.4g (-1.40g, -36.84%) | |
| Sugars | 9.52g (+5.67g, +147.27%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-2.02g, -17.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 2.57mg (-0.20mg, -7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (+33.00ug, +53.23%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.243mg (-0.02mg, -7.25%) | |
| Niacin | 3.81mg (+0.73mg, +23.82%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Maltodextrin, Dextrose, Corn Starch, Salt, Dough Conditioners (ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Soy Oil, Calcium Phosphate, Calcium Sulfate, Calcium Iodate, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Soy Flour, Wheat Gluten, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+19.00kcal, +7.06%) | |
| Total Fat | 4.81g (+0.96g, +24.94%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-19.00mg, -3.66%) | |
| Total Carbohydrates | 51.92g (+5.77g, +12.50%) | |
| Dietary Fiber | 5.8g (+2.00g, +52.63%) | |
| Sugars | 3.85g (=) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-1.92g, -16.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 192.0mg (+38.00mg, +24.68%) | |
| Iron, Fe | 3.46mg (+0.69mg, +24.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 77.0ug (+15.00ug, +24.19%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.262mg (=) | |
| Niacin | 5.769mg (+2.69mg, +87.49%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Soybean Oil, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Flour, Calcium Stearoyl Lactylate (csl), Guar Gum, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Calcium Sulfate, Monocalcium Phosphate, Mono And Diglycerides, Corn Syrup Solids, Ammonium Sulfate, Silicon Dioxide (flow Aid), Enzymes, Ascorbic Acid (vitamin C), Azodicarbonamide (ada), L Cysteine Hydrochloride, Calcium Peroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+10.00kcal, +3.72%) | |
| Total Fat | 4.65g (+0.80g, +20.78%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (+39.00mg, +7.51%) | |
| Total Carbohydrates | 48.84g (+2.69g, +5.83%) | |
| Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
| Sugars | 9.3g (+5.45g, +141.56%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.24g, -19.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-14.00mg, -9.09%) | |
| Iron, Fe | 2.51mg (-0.26mg, -9.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 93.0ug (+31.00ug, +50.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.237mg (-0.02mg, -9.54%) | |
| Niacin | 4.651mg (+1.57mg, +51.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Barley Malt, Ferrous Sulfate [iron], Niacin [a B Vitamin], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Salt, Wheat Gluten, Yeast Nutrients (calcium Sulphate, Ascorbic Acid), Dough Conditioners (ammonium Chloride, Sodium Stearyl Lactylate, Ethoxylated Mono And Diglycerides, Dicalcium Phosphate, Calcium Dioxide, Ammonium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+10.00kcal, +3.72%) | |
| Total Fat | 4.65g (+0.80g, +20.78%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (+39.00mg, +7.51%) | |
| Total Carbohydrates | 48.84g (+2.69g, +5.83%) | |
| Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
| Sugars | 9.3g (+5.45g, +141.56%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.24g, -19.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-14.00mg, -9.09%) | |
| Iron, Fe | 2.51mg (-0.26mg, -9.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 93.0ug (+31.00ug, +50.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.237mg (-0.02mg, -9.54%) | |
| Niacin | 4.651mg (+1.57mg, +51.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Barley Malt, Ferrous Sulfate [iron], Niacin [a "b" Vitamin], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Salt, Wheat Gluten, Yeast Nutrients (calcium Sulfate, Ascorbic Acid), Dough Conditioners (ammonium Chloride, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Dicalcium Phosphate, Calcium Dioxide, Ammonium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+12.00kcal, +4.46%) | |
| Total Fat | 4.69g (+0.84g, +21.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (+43.00mg, +8.29%) | |
| Total Carbohydrates | 50.0g (+3.85g, +8.34%) | |
| Dietary Fiber | 3.1g (-0.70g, -18.42%) | |
| Sugars | 3.12g (-0.73g, -18.96%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-2.16g, -18.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (-29.00mg, -18.83%) | |
| Iron, Fe | 2.25mg (-0.52mg, -18.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 75.0ug (+13.00ug, +20.97%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (-0.36g, -18.75%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.212mg (-0.05mg, -19.08%) | |
| Niacin | 2.5mg (-0.58mg, -18.75%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Rye Flour, Yeast, Soybean Oil, Sugar, Caraway Seeds, Corn Grits, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Datem, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-19.00kcal, -7.06%) | |
| Total Fat | 3.57g (-0.28g, -7.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+17.00mg, +3.28%) | |
| Total Carbohydrates | 53.57g (+7.42g, +16.08%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 3.57g (-0.28g, -7.27%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.40g, -38.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 2.57mg (-0.20mg, -7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 114.0ug (+52.00ug, +83.87%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (-0.02mg, -7.25%) | |
| Niacin | 4.286mg (+1.21mg, +39.29%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Dextrose, Soy Lecithin, Palm Oil, Beta Carotene (coloring), Whey, Tricalcium Phosphate, Calcium Peroxide, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (=) | |
| Total Fat | 3.85g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (=) | |
| Total Carbohydrates | 46.15g (=) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 3.85g (=) | |
| Sugars, added | N/A | |
| Protein | 11.54g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (=) | |
| Iron, Fe | 2.77mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.92g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.262mg (=) | |
| Niacin | 3.077mg (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Dried Molasses, Salt, Wheat Starch, Vinegar, Calcium Propionate (a Preservative), Wheat Flour, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes, Soy Lecithin, High Oleic Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (=) | |
| Total Fat | 3.85g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (=) | |
| Total Carbohydrates | 48.08g (+1.93g, +4.18%) | |
| Dietary Fiber | 1.9g (-1.90g, -50.00%) | |
| Sugars | 1.92g (-1.93g, -50.13%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.9mg (+6.90mg) | |
| Calcium, Ca | 154.0mg (=) | |
| Iron, Fe | 2.77mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.327mg (+0.06mg, +24.81%) | |
| Niacin | 3.846mg (+0.77mg, +24.99%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Fully Refined Soybean Oil, Granulated Sugar, Salt, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-5.00kcal, -1.86%) | |
| Total Fat | 3.77g (-0.08g, -2.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-10.00mg, -1.93%) | |
| Total Carbohydrates | 49.06g (+2.91g, +6.31%) | |
| Dietary Fiber | 5.7g (+1.90g, +50.00%) | |
| Sugars | 5.66g (+1.81g, +47.01%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (-0.22g, -1.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 151.0mg (-3.00mg, -1.95%) | |
| Iron, Fe | 3.4mg (+0.63mg, +22.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.321mg (+0.06mg, +22.52%) | |
| Niacin | 3.019mg (-0.06mg, -1.88%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Wheat Bran, Wheat Gluten, Contains Less Than 2 % Of Rolled Whole Wheat, Soybean Oil, Salt, Rolled Oats, Molasses, Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Caramel Color (sulfite), Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+6.00kcal, +2.23%) | |
| Total Fat | 2.5g (-1.35g, -35.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (+6.00mg, +1.16%) | |
| Total Carbohydrates | 55.0g (+8.85g, +19.18%) | |
| Dietary Fiber | 2.5g (-1.30g, -34.21%) | |
| Sugars | 5.0g (+1.15g, +29.87%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.54g, -13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 150.0mg (-4.00mg, -2.60%) | |
| Iron, Fe | 2.7mg (-0.07mg, -2.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.255mg (-0.01mg, -2.67%) | |
| Niacin | 4.0mg (+0.92mg, +30.00%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Dextrose, Soy Lecithin, Palm Oil, Beta Carotene (coloring), Whey, Tricalcium Phosphate, Calcium Peroxide, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+2.00kcal, +0.74%) | |
| Total Fat | 5.21g (+1.36g, +35.32%) | |
| Saturated Fat | 1.56g (+1.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 531.0mg (+12.00mg, +2.31%) | |
| Total Carbohydrates | 47.92g (+1.77g, +3.84%) | |
| Dietary Fiber | 3.1g (-0.70g, -18.42%) | |
| Sugars | 6.25g (+2.40g, +62.34%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.21g, -27.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 156.0mg (+2.00mg, +1.30%) | |
| Iron, Fe | 2.81mg (+0.04mg, +1.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Water, Multigrain Blend (rye Sourdough (water Fermented Rye Flour), Brown Sugar, Whole Grain Groats, Sunflower Seeds, Millet Seed, Flax Seed, Dried Molasses, Cracked Wheat, Salt), Sprouted Whole Wheat Flour, Yeast, Clarified Butter, Sugar, Greek Nonfat Yogurt (cultured Nonfat Milk), Cultured Wheat Starch, Salt, Oat Bran, Oat Fiber, Cultured Wheat Flour, Olive Oil, Acacia Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 2.22g (-1.63g, -42.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-8.00mg, -1.54%) | |
| Total Carbohydrates | 50.0g (+3.85g, +8.34%) | |
| Dietary Fiber | 2.2g (-1.60g, -42.11%) | |
| Sugars | 3.33g (-0.52g, -13.51%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.54g, -13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 3.0mg (+0.23mg, +8.30%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.11g (-0.81g, -42.19%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Yellow Corn Meal, Calcium Sulfate, Vinegar, Soy Lecithin, Preserved With Calcium Propionate (to Retard Spoilage) | ||