Nutty Honey Granola by Lehi Valley Trading Company, Inc: Similar Foods

Product:
Nutty Honey Granola
Brand:
Maker:
Lehi Valley Trading Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1886380/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal
Total Fat18.18g
Saturated Fat 1.82g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 218.0mg
Total Carbohydrates 65.45g
Dietary Fiber 7.3g
Sugars 18.18g
Sugars, added N/A
Protein 10.91g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg
Iron, Fe3.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Evaporated Cane Juice, Canola Oil, Almonds, Sunflower Seeds, Walnuts, Cashews, Sesame Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.15
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat17.86g (-0.32g, -1.76%)
Saturated Fat 1.79g (-0.03g, -1.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-4.00mg, -1.83%)
Total Carbohydrates 64.29g (-1.16g, -1.77%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 17.86g (-0.32g, -1.76%)
Sugars, added N/A
Protein 10.71g (-0.20g, -1.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe3.86mg (+0.59mg, +18.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Evaporated Cane Juice, Canola Oil, Almonds, Sunflower Seeds, Walnuts, Cashews, Sesame Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.15
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat17.86g (-0.32g, -1.76%)
Saturated Fat 1.79g (-0.03g, -1.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-4.00mg, -1.83%)
Total Carbohydrates 64.29g (-1.16g, -1.77%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 17.86g (-0.32g, -1.76%)
Sugars, added N/A
Protein 10.71g (-0.20g, -1.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe3.86mg (+0.59mg, +18.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Evaporated Cane Juice, Canola Oil, Almonds, Sunflower Seeds, Walnuts, Cashews, Sesame Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.15
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat17.86g (-0.32g, -1.76%)
Saturated Fat 1.79g (-0.03g, -1.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-4.00mg, -1.83%)
Total Carbohydrates 64.29g (-1.16g, -1.77%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 17.86g (-0.32g, -1.76%)
Sugars, added N/A
Protein 10.71g (-0.20g, -1.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe3.86mg (+0.59mg, +18.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Evaporated Cane Juice, Canola Oil, Almonds, Sunflower Seeds, Walnuts, Cashews, Sesame Seeds, Salt,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.15
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat17.86g (-0.32g, -1.76%)
Saturated Fat 1.79g (-0.03g, -1.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-4.00mg, -1.83%)
Total Carbohydrates 64.29g (-1.16g, -1.77%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 17.86g (-0.32g, -1.76%)
Sugars, added N/A
Protein 10.71g (-0.20g, -1.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe3.86mg (+0.59mg, +18.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Evaporated Cane Juice, Canola Oil, Almonds, Sunflower Seeds, Walnuts, Cashews, Sesame Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.45
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-7.00kcal, -1.54%)
Total Fat17.24g (-0.94g, -5.17%)
Saturated Fat 3.45g (+1.63g, +89.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 207.0mg (-11.00mg, -5.05%)
Total Carbohydrates 68.97g (+3.52g, +5.38%)
Dietary Fiber 6.9g (-0.40g, -5.48%)
Sugars 20.69g (+2.51g, +13.81%)
Sugars, added N/A
Protein 10.34g (-0.57g, -5.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-4.00mg, -5.48%)
Iron, Fe3.72mg (+0.45mg, +13.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats*, Brown Rice Crisps* (brown Rice*, Brown Rice Syrup*), Caramel* (cane Sugar*), Apple Juice Concentrate*, Honey*, Sunflower Oil*, Butter* (milk*), Apples*, Sunflower Seeds*, Dates*, Pumpkin Seeds*, Oat Flour*, Chia Seeds*, Cinnamon*, Sea Salt, Vanilla*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.56
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-9.00kcal, -1.98%)
Total Fat21.43g (+3.25g, +17.88%)
Saturated Fat 3.57g (+1.75g, +96.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (+7.00mg, +3.21%)
Total Carbohydrates 53.57g (-11.88g, -18.15%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 10.71g (-7.47g, -41.09%)
Sugars, added N/A
Protein 10.71g (-0.20g, -1.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe3.21mg (-0.06mg, -1.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Oats, Olive Oil, Pure Maple Syrup, Hazelnuts, Coconut, Organic Sunflower Seeds, Organic Flax Seeds, Dark Chocolate(fair Trade Cacao Beans, Sugar, Soya Lecithin Emulsifier, Pure Vanilla), Organic Brown Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-3.00kcal, -0.66%)
Total Fat24.19g (+6.01g, +33.06%)
Saturated Fat 8.06g (+6.24g, +342.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (-8.00mg, -3.67%)
Total Carbohydrates 53.23g (-12.22g, -18.67%)
Dietary Fiber 4.8g (-2.50g, -34.25%)
Sugars 17.74g (-0.44g, -2.42%)
Sugars, added N/A
Protein 11.29g (+0.38g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-8.00mg, -10.96%)
Iron, Fe2.32mg (-0.95mg, -29.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Brown Rice Syrup (brown, Rice, Water), Oats, Dark Chocolate Chips (sugar, Unsweetened Cocoa, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Brown Rice Flour, White Rice Flour, Coconut Oil, Potato Starch, Contains 2% Or Less Of The Following: Tapioca Flour, Honey, Vanilla Extract, Baking Powder, Baking Soda, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.01
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat14.55g (-3.63g, -19.97%)
Saturated Fat 1.82g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (+18.00mg, +8.26%)
Total Carbohydrates 72.73g (+7.28g, +11.12%)
Dietary Fiber 5.5g (-1.80g, -24.66%)
Sugars 20.0g (+1.82g, +10.01%)
Sugars, added N/A
Protein 9.09g (-1.82g, -16.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (=)
Iron, Fe2.62mg (-0.65mg, -19.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Corn Flour, Rice Flour, Almonds, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Whole Oat Flour, Whole Wheat Flour, Molasses, Brown Rice, Dried Banana, Barley Malt Syrup, Salt, Natural Flavor, Rice Bran, Color (annatto, Turmeric & Purple Carrot Juice), Mixed Tocopherols (natural Vitamin E For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.08
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat23.21g (+5.03g, +27.67%)
Saturated Fat 8.04g (+6.22g, +341.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (-13.00mg, -5.96%)
Total Carbohydrates 57.14g (-8.31g, -12.70%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 19.64g (+1.46g, +8.03%)
Sugars, added N/A
Protein 8.93g (-1.98g, -18.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe6.43mg (+3.16mg, +96.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Coconut, Malted Wheat Flakes, Brown Sugar (invert Sugar, Molasses), Brown Rice Syrup, Puffed Quinoa, Almonds, Sesame Seeds, Rice Bran Oil, Cocoa Processed With Alkali, Freeze Dried Blueberries, Freeze Dried Huckleberries, Vanilla Extract, Baking Soda, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat20.0g (+1.82g, +10.01%)
Saturated Fat 0.91g (-0.91g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-18.00mg, -8.26%)
Total Carbohydrates 56.36g (-9.09g, -13.89%)
Dietary Fiber 7.3g (=)
Sugars 21.82g (+3.64g, +20.02%)
Sugars, added N/A
Protein 10.91g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (=)
Iron, Fe2.62mg (-0.65mg, -19.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Maple Syrup, Brown Sugar, Canola Oil, Almonds, Pecans, Vanilla, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.87
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-15.00kcal, -3.30%)
Total Fat12.0g (-6.18g, -33.99%)
Saturated Fat 2.0g (+0.18g, +9.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+2.00mg, +0.92%)
Total Carbohydrates 72.0g (+6.55g, +10.01%)
Dietary Fiber 4.0g (-3.30g, -45.21%)
Sugars 28.0g (+9.82g, +54.02%)
Sugars, added N/A
Protein 8.0g (-2.91g, -26.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+7.00mg, +9.59%)
Iron, Fe1.44mg (-1.83mg, -55.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Rolled Oats, Rice Flour, Wheat Flakes, Canola And Or Soybean Oil, Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt, Artificial Flavor), Sugar, Peanuts, Glycerine, Peanut Butter Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Skim Dry Milk Solids, Anhydrous Dextrose, Salt, Soy Lecithin An Emulsifier), Peanut Butter, (peanuts, Peanut Oil), Honey, Fructose, Dried Unsweetened Coconut, Molasses, Salt, Calcium Carbonate, Soy Lecithin An Emulsifier, Ascorbic Acid, Citric Acid, Rosemary Extract, Almonds, Cashews, Soy Proteins, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.89
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-19.00kcal, -4.18%)
Total Fat10.91g (-7.27g, -39.99%)
Saturated Fat 0.91g (-0.91g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 218.0mg (=)
Total Carbohydrates 72.73g (+7.28g, +11.12%)
Dietary Fiber 7.3g (=)
Sugars 21.82g (+3.64g, +20.02%)
Sugars, added N/A
Protein 10.91g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (=)
Iron, Fe3.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.45g
Fatty acids, total polyunsaturated3.64g
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Molasses, Flax Seed, Honey, Natural Flavor, Salt, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.91
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat21.82g (+3.64g, +20.02%)
Saturated Fat 3.64g (+1.82g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-18.00mg, -8.26%)
Total Carbohydrates 52.73g (-12.72g, -19.43%)
Dietary Fiber 9.1g (+1.80g, +24.66%)
Sugars 14.55g (-3.63g, -19.97%)
Sugars, added N/A
Protein 12.73g (+1.82g, +16.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (=)
Iron, Fe4.91mg (+1.64mg, +50.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Flakes, Cornflakes (corn, Salt, Apple Juice Concentrate, Emulsifier Sunflower Lecithin), Sunflower Seeds, Raw Sugar, Pumpkin Seeds, Spelt Flakes (spelt, Sugar, Salt, Barley Malt, Emulsifier Sunflower Lecithin), Wheat Flakes, Sesame, Sunflower Oil, Soya Wheat Flakes (wheat, Soya, Raw Sugar, Fructose, Salt, Barley Malt), Apple Pieces, Flour (wheat, Rye), Wheat Germ With Folic Acid, Roasted Almonds, Coconut Flakes, Honey, Cinnamon, Salt, Flavoring (vanillin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (+1.00kcal, +0.22%)
Total Fat22.81g (+4.63g, +25.47%)
Saturated Fat 2.63g (+0.81g, +44.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (-16.00mg, -7.34%)
Total Carbohydrates 52.63g (-12.82g, -19.59%)
Dietary Fiber 7.0g (-0.30g, -4.11%)
Sugars 21.05g (+2.87g, +15.79%)
Sugars, added N/A
Protein 14.04g (+3.13g, +28.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-3.00mg, -4.11%)
Iron, Fe1.89mg (-1.38mg, -42.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated7.02g
Fatty acids, total polyunsaturated5.26g
Fiber, soluble4.0g
Ingredients
Whole Grain Oats, Honey, Almond Butter (almonds), Brown Rice Syrup, Cashews, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Whole Flaxseed, Soybeans, Natural Peanut Butter (peanuts), Peanuts, Pecans, Almonds, Maple Syrup, Isolated Soy Protein, Natural Flavor, Sea Salt, Soy Lecithin, Spice Extractives For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat25.0g (+6.82g, +37.51%)
Saturated Fat 3.57g (+1.75g, +96.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-4.00mg, -1.83%)
Total Carbohydrates 50.0g (-15.45g, -23.61%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 32.14g (+13.96g, +76.79%)
Sugars, added N/A
Protein 14.29g (+3.38g, +30.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe1.29mg (-1.98mg, -60.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Peanuts Roasted (peanuts, Canola Oil, Salt), Sunflower Seed Kernels Oil Roasted (sunflower Seed Kernels, Soybean Oil, Sea Salt, Wheat Flour), Ruby Sweetened Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Aronia Juice Concentrate)