Familia, Swiss Crunch Muesli by Specialty Food Services Ltd: Similar Foods
- Product:
- Familia, Swiss Crunch Muesli
- Brand:
- Familia
- Maker:
- Specialty Food Services Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2015619/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal | |
| Total Fat | 21.82g | |
| Saturated Fat | 3.64g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 200.0mg | |
| Total Carbohydrates | 52.73g | |
| Dietary Fiber | 9.1g | |
| Sugars | 14.55g | |
| Sugars, added | N/A | |
| Protein | 12.73g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg | |
| Iron, Fe | 4.91mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oat Flakes, Cornflakes (corn, Salt, Apple Juice Concentrate, Emulsifier Sunflower Lecithin), Sunflower Seeds, Raw Sugar, Pumpkin Seeds, Spelt Flakes (spelt, Sugar, Salt, Barley Malt, Emulsifier Sunflower Lecithin), Wheat Flakes, Sesame, Sunflower Oil, Soya Wheat Flakes (wheat, Soya, Raw Sugar, Fructose, Salt, Barley Malt), Apple Pieces, Flour (wheat, Rye), Wheat Germ With Folic Acid, Roasted Almonds, Coconut Flakes, Honey, Cinnamon, Salt, Flavoring (vanillin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 20.0g (-1.82g, -8.34%) | |
| Saturated Fat | 0.91g (-2.73g, -75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 56.36g (+3.63g, +6.88%) | |
| Dietary Fiber | 7.3g (-1.80g, -19.78%) | |
| Sugars | 21.82g (+7.27g, +49.97%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-1.82g, -14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (=) | |
| Iron, Fe | 2.62mg (-2.29mg, -46.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Maple Syrup, Brown Sugar, Canola Oil, Almonds, Pecans, Vanilla, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (+1.00kcal, +0.22%) | |
| Total Fat | 22.81g (+0.99g, +4.54%) | |
| Saturated Fat | 2.63g (-1.01g, -27.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (+2.00mg, +1.00%) | |
| Total Carbohydrates | 52.63g (-0.10g, -0.19%) | |
| Dietary Fiber | 7.0g (-2.10g, -23.08%) | |
| Sugars | 21.05g (+6.50g, +44.67%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+1.31g, +10.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-3.00mg, -4.11%) | |
| Iron, Fe | 1.89mg (-3.02mg, -61.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 7.02g | |
| Fatty acids, total polyunsaturated | 5.26g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Almond Butter (almonds), Brown Rice Syrup, Cashews, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Whole Flaxseed, Soybeans, Natural Peanut Butter (peanuts), Peanuts, Pecans, Almonds, Maple Syrup, Isolated Soy Protein, Natural Flavor, Sea Salt, Soy Lecithin, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 23.21g (+1.39g, +6.37%) | |
| Saturated Fat | 8.04g (+4.40g, +120.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (+5.00mg, +2.50%) | |
| Total Carbohydrates | 57.14g (+4.41g, +8.36%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 19.64g (+5.09g, +34.98%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-3.80g, -29.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 6.43mg (+1.52mg, +30.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Coconut, Malted Wheat Flakes, Brown Sugar (invert Sugar, Molasses), Brown Rice Syrup, Puffed Quinoa, Almonds, Sesame Seeds, Rice Bran Oil, Cocoa Processed With Alkali, Freeze Dried Blueberries, Freeze Dried Huckleberries, Vanilla Extract, Baking Soda, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-3.00kcal, -0.66%) | |
| Total Fat | 24.19g (+2.37g, +10.86%) | |
| Saturated Fat | 8.06g (+4.42g, +121.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 210.0mg (+10.00mg, +5.00%) | |
| Total Carbohydrates | 53.23g (+0.50g, +0.95%) | |
| Dietary Fiber | 4.8g (-4.30g, -47.25%) | |
| Sugars | 17.74g (+3.19g, +21.92%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (-1.44g, -11.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (-8.00mg, -10.96%) | |
| Iron, Fe | 2.32mg (-2.59mg, -52.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Brown Rice Syrup (brown, Rice, Water), Oats, Dark Chocolate Chips (sugar, Unsweetened Cocoa, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Brown Rice Flour, White Rice Flour, Coconut Oil, Potato Starch, Contains 2% Or Less Of The Following: Tapioca Flour, Honey, Vanilla Extract, Baking Powder, Baking Soda, Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 17.86g (-3.96g, -18.15%) | |
| Saturated Fat | 5.36g (+1.72g, +47.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-4.00mg, -2.00%) | |
| Total Carbohydrates | 60.71g (+7.98g, +15.13%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 21.43g (+6.88g, +47.29%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.02g, -15.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 3.86mg (-1.05mg, -21.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Evaporated Cane Juice, Canola Oil, Coconut, Raisins, Water, Apricots (sulfer Dioxide [a Preservative]), Almonds, Cashews, Walnuts, Sunflower Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 17.86g (-3.96g, -18.15%) | |
| Saturated Fat | 5.36g (+1.72g, +47.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-4.00mg, -2.00%) | |
| Total Carbohydrates | 60.71g (+7.98g, +15.13%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 21.43g (+6.88g, +47.29%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.02g, -15.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 3.86mg (-1.05mg, -21.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Evaporated Cane Juice, Canola Oil, Coconut, Raisins, Water, Apricots (sulfer Dioxide [a Preservative]), Almonds, Cashews, Walnuts, Sunflower Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 28.57g (+6.75g, +30.93%) | |
| Saturated Fat | 3.57g (-0.07g, -1.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-4.00mg, -2.00%) | |
| Total Carbohydrates | 46.43g (-6.30g, -11.95%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 28.57g (+14.02g, +96.36%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.56g, +12.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 2.57mg (-2.34mg, -47.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Oil Roasted Peanuts (peanuts, Peanut Oil), Hulled Sunflower Seeds, Walnut, Cashews, Hulled Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 28.57g (+6.75g, +30.93%) | |
| Saturated Fat | 3.57g (-0.07g, -1.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-4.00mg, -2.00%) | |
| Total Carbohydrates | 46.43g (-6.30g, -11.95%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 28.57g (+14.02g, +96.36%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.56g, +12.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 2.57mg (-2.34mg, -47.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Oil, Roasted Peanuts (peanuts, Canola And Or Cottonseed Oil), Hulled Sunflower Seeds, Walnut, Cashews, Hulled Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-15.00kcal, -3.30%) | |
| Total Fat | 24.0g (+2.18g, +9.99%) | |
| Saturated Fat | 4.0g (+0.36g, +9.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 52.0g (-0.73g, -1.38%) | |
| Dietary Fiber | 12.0g (+2.90g, +31.87%) | |
| Sugars | 16.0g (+1.45g, +9.97%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.73g, -5.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+7.00mg, +9.59%) | |
| Iron, Fe | 2.88mg (-2.03mg, -41.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.0g | |
| Fatty acids, total polyunsaturated | 8.0g | |
| Ingredients | ||
|---|---|---|
Organic Chia Seeds, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Cashews, Organic Agave Syrup, Organic Almonds, Organic Cherries (organic Cherries, Organic Cane Sugar, Organic Sunflower Oil), Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Mass [cocoa Liquor], Organic Cocoa Butter), Organic Crisp Brown Rice, Organic Sunflower Oil Blend (organic Sunflower Oil, Mixed Tocopherols [vitamin E], Organic Rosemary Extract), Sea Salt, Organic Chocolate Flavor, Organic Cherry Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-7.00kcal, -1.54%) | |
| Total Fat | 17.24g (-4.58g, -20.99%) | |
| Saturated Fat | 3.45g (-0.19g, -5.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 207.0mg (+7.00mg, +3.50%) | |
| Total Carbohydrates | 68.97g (+16.24g, +30.80%) | |
| Dietary Fiber | 6.9g (-2.20g, -24.18%) | |
| Sugars | 20.69g (+6.14g, +42.20%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-2.39g, -18.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (-4.00mg, -5.48%) | |
| Iron, Fe | 3.72mg (-1.19mg, -24.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Crisps* (brown Rice*, Brown Rice Syrup*), Caramel* (cane Sugar*), Apple Juice Concentrate*, Honey*, Sunflower Oil*, Butter* (milk*), Apples*, Sunflower Seeds*, Dates*, Pumpkin Seeds*, Oat Flour*, Chia Seeds*, Cinnamon*, Sea Salt, Vanilla* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 17.86g (-3.96g, -18.15%) | |
| Saturated Fat | 1.79g (-1.85g, -50.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+14.00mg, +7.00%) | |
| Total Carbohydrates | 64.29g (+11.56g, +21.92%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 17.86g (+3.31g, +22.75%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.02g, -15.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 3.86mg (-1.05mg, -21.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Evaporated Cane Juice, Canola Oil, Almonds, Sunflower Seeds, Walnuts, Cashews, Sesame Seeds, Salt, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 17.86g (-3.96g, -18.15%) | |
| Saturated Fat | 1.79g (-1.85g, -50.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+14.00mg, +7.00%) | |
| Total Carbohydrates | 64.29g (+11.56g, +21.92%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 17.86g (+3.31g, +22.75%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.02g, -15.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 3.86mg (-1.05mg, -21.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Evaporated Cane Juice, Canola Oil, Almonds, Sunflower Seeds, Walnuts, Cashews, Sesame Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 17.86g (-3.96g, -18.15%) | |
| Saturated Fat | 1.79g (-1.85g, -50.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+14.00mg, +7.00%) | |
| Total Carbohydrates | 64.29g (+11.56g, +21.92%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 17.86g (+3.31g, +22.75%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.02g, -15.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 3.86mg (-1.05mg, -21.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Evaporated Cane Juice, Canola Oil, Almonds, Sunflower Seeds, Walnuts, Cashews, Sesame Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 17.86g (-3.96g, -18.15%) | |
| Saturated Fat | 1.79g (-1.85g, -50.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+14.00mg, +7.00%) | |
| Total Carbohydrates | 64.29g (+11.56g, +21.92%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 17.86g (+3.31g, +22.75%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.02g, -15.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 3.86mg (-1.05mg, -21.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Evaporated Cane Juice, Canola Oil, Almonds, Sunflower Seeds, Walnuts, Cashews, Sesame Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 28.57g (+6.75g, +30.93%) | |
| Saturated Fat | 3.57g (-0.07g, -1.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-4.00mg, -2.00%) | |
| Total Carbohydrates | 42.86g (-9.87g, -18.72%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 28.57g (+14.02g, +96.36%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.56g, +12.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 5.14mg (+0.23mg, +4.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sunflower Seeds, Organic Coconut Sugar, Organic Golden Flax Seeds, Organic Mesquite Powder, Organic Pumpkin Seeds, Organic Butter Toffee Flavor, Chia Seeds, Organic French Vanilla Flavor, Sea Salt | ||