Laurel Roasted Oregon Hazelnuts, Roasted Oregon by Laurel Nut Company, Llc: Similar Foods
- Product:
- Roasted Oregon Hazelnuts, Roasted Oregon
- Brand:
- Laurel
- Maker:
- Laurel Nut Company, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2467985/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal | |
| Total Fat | 60.71g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 17.86g | |
| Dietary Fiber | 10.7g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg | |
| Iron, Fe | 4.43mg | |
| Potassium, K | 764.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 46.43g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Vitamin B-6 | 0.714mg | |
| Ingredients | ||
|---|---|---|
Roasted Oregon Hazelnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (=) | |
| Total Fat | 64.29g (+3.58g, +5.90%) | |
| Saturated Fat | 5.36g (+1.79g, +50.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-18.00mg, -14.40%) | |
| Iron, Fe | 4.29mg (-0.14mg, -3.16%) | |
| Potassium, K | 750.0mg (-14.00mg, -1.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 46.43g (=) | |
| Fatty acids, total polyunsaturated | 8.93g (+1.79g, +25.07%) | |
| Ingredients | ||
|---|---|---|
Hazelnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (-10.00kcal, -1.56%) | |
| Total Fat | 63.33g (+2.62g, +4.32%) | |
| Saturated Fat | 5.0g (+1.43g, +40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 16.67g (-1.19g, -6.66%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.38g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-2.00mg, -1.60%) | |
| Iron, Fe | 3.33mg (-1.10mg, -24.83%) | |
| Potassium, K | 757.0mg (-7.00mg, -0.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hazelnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (-10.00kcal, -1.56%) | |
| Total Fat | 63.33g (+2.62g, +4.32%) | |
| Saturated Fat | 5.0g (+1.43g, +40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 16.67g (-1.19g, -6.66%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.38g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-2.00mg, -1.60%) | |
| Iron, Fe | 3.33mg (-1.10mg, -24.83%) | |
| Potassium, K | 757.0mg (-7.00mg, -0.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Hazelnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (-10.00kcal, -1.56%) | |
| Total Fat | 63.33g (+2.62g, +4.32%) | |
| Saturated Fat | 5.0g (+1.43g, +40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 16.67g (-1.19g, -6.66%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.38g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-2.00mg, -1.60%) | |
| Iron, Fe | 3.33mg (-1.10mg, -24.83%) | |
| Potassium, K | 757.0mg (-7.00mg, -0.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 17.0mg_ate | |
| Ingredients | ||
|---|---|---|
Hazelnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (-10.00kcal, -1.56%) | |
| Total Fat | 63.33g (+2.62g, +4.32%) | |
| Saturated Fat | 5.0g (+1.43g, +40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 16.67g (-1.19g, -6.66%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.38g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-2.00mg, -1.60%) | |
| Iron, Fe | 3.33mg (-1.10mg, -24.83%) | |
| Potassium, K | 757.0mg (-7.00mg, -0.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 17.0mg_ate | |
| Ingredients | ||
|---|---|---|
Hazelnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 656.0kcal (+13.00kcal, +2.02%) | |
| Total Fat | 62.5g (+1.79g, +2.95%) | |
| Saturated Fat | 4.69g (+1.12g, +31.37%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 18.75g (+0.89g, +4.98%) | |
| Dietary Fiber | 9.4g (-1.30g, -12.15%) | |
| Sugars | 6.25g (+2.68g, +75.07%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+1.33g, +9.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (=) | |
| Iron, Fe | 4.38mg (-0.05mg, -1.13%) | |
| Potassium, K | 781.0mg (+17.00mg, +2.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hazelnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 632.0kcal (-11.00kcal, -1.71%) | |
| Total Fat | 60.71g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-11.00mg, -8.80%) | |
| Iron, Fe | 3.57mg (-0.86mg, -19.41%) | |
| Potassium, K | 686.0mg (-78.00mg, -10.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 46.43g (=) | |
| Fatty acids, total polyunsaturated | 7.14g (=) | |
| Ingredients | ||
|---|---|---|
Hazelnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 636.0kcal (-7.00kcal, -1.09%) | |
| Total Fat | 50.91g (-9.80g, -16.14%) | |
| Saturated Fat | 5.45g (+1.88g, +52.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+36.00mg) | |
| Total Carbohydrates | 14.55g (-3.31g, -18.53%) | |
| Dietary Fiber | 12.7g (+2.00g, +18.69%) | |
| Sugars | 3.64g (+0.07g, +1.96%) | |
| Sugars, added | N/A | |
| Protein | 27.27g (+12.98g, +90.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg (-52.00mg, -41.60%) | |
| Iron, Fe | 3.27mg (-1.16mg, -26.19%) | |
| Potassium, K | 745.0mg (-19.00mg, -2.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.73g (-33.70g, -72.58%) | |
| Fatty acids, total polyunsaturated | 30.91g (+23.77g, +332.91%) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 592.0kcal (-51.00kcal, -7.93%) | |
| Total Fat | 41.67g (-19.04g, -31.36%) | |
| Saturated Fat | 4.17g (+0.60g, +16.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 33.33g (+15.47g, +86.62%) | |
| Dietary Fiber | 33.3g (+22.60g, +211.21%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.71g, +74.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+25.00mg, +20.00%) | |
| Iron, Fe | 8.33mg (+3.90mg, +88.04%) | |
| Potassium, K | 767.0mg (+3.00mg, +0.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-46.43g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-7.14g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Cold Milled Flax Seeds, Organic Hulled Hemp Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-43.00kcal, -6.69%) | |
| Total Fat | 53.33g (-7.38g, -12.16%) | |
| Saturated Fat | 8.33g (+4.76g, +133.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 16.67g (-1.19g, -6.66%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+12.38g, +86.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-58.00mg, -46.40%) | |
| Iron, Fe | 1.67mg (-2.76mg, -62.30%) | |
| Potassium, K | 733.0mg (-31.00mg, -4.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 26.67g (-19.76g, -42.56%) | |
| Fatty acids, total polyunsaturated | 15.0g (+7.86g, +110.08%) | |
| Ingredients | ||
|---|---|---|
Spanish Peanuts, Vegetable Oil (peanut And Or Soy) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (-10.00kcal, -1.56%) | |
| Total Fat | 50.0g (-10.71g, -17.64%) | |
| Saturated Fat | 5.0g (+1.43g, +40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 23.33g (+5.47g, +30.63%) | |
| Dietary Fiber | 16.7g (+6.00g, +56.07%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+5.71g, +39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-58.00mg, -46.40%) | |
| Iron, Fe | 4.33mg (-0.10mg, -2.26%) | |
| Potassium, K | 733.0mg (-31.00mg, -4.06%) | |
| Vitamin D, IU | 13.0IU (+13.00IU) | |
| Ingredients | ||
|---|---|---|
Hulled Sunflower Seeds, Organic Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (=) | |
| Total Fat | 50.0g (-10.71g, -17.64%) | |
| Saturated Fat | 5.29g (+1.72g, +48.18%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+36.00mg) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.71g, +74.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (-41.00mg, -32.80%) | |
| Iron, Fe | 5.0mg (+0.57mg, +12.87%) | |
| Potassium, K | 814.0mg (+50.00mg, +6.54%) | |
| Vitamin D, IU | 21.0IU (+21.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 18.61g (-27.82g, -59.92%) | |
| Fatty acids, total polyunsaturated | 24.86g (+17.72g, +248.18%) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, Maltodextrin, Sodium Diacetate, Corn Starch, Dried Torula Yeast Onion, Spice, Parsley, Garlic, Natural Favor, Less Than 2% Silicon Dioxide Added To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (=) | |
| Total Fat | 50.0g (-10.71g, -17.64%) | |
| Saturated Fat | 5.29g (+1.72g, +48.18%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+36.00mg) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.71g, +74.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (-41.00mg, -32.80%) | |
| Iron, Fe | 5.0mg (+0.57mg, +12.87%) | |
| Potassium, K | 814.0mg (+50.00mg, +6.54%) | |
| Vitamin D, IU | 21.0IU (+21.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 18.61g (-27.82g, -59.92%) | |
| Fatty acids, total polyunsaturated | 24.86g (+17.72g, +248.18%) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Sea Salt, Sodium Diacetate, Maltodextrin, Expeller Pressed Sunflower Oil, Malic Acid, Citric Acid, Vinegar Solids, Modified Corn Starch, Sodium Citrate, Not More Than 2% Silicon Dioxide Added To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 655.0kcal (+12.00kcal, +1.87%) | |
| Total Fat | 52.73g (-7.98g, -13.14%) | |
| Saturated Fat | 5.45g (+1.88g, +52.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+36.00mg) | |
| Total Carbohydrates | 16.36g (-1.50g, -8.40%) | |
| Dietary Fiber | 12.7g (+2.00g, +18.69%) | |
| Sugars | 3.64g (+0.07g, +1.96%) | |
| Sugars, added | N/A | |
| Protein | 27.27g (+12.98g, +90.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg (-52.00mg, -41.60%) | |
| Iron, Fe | 3.27mg (-1.16mg, -26.19%) | |
| Potassium, K | 727.0mg (-37.00mg, -4.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.55g (-31.88g, -68.66%) | |
| Fatty acids, total polyunsaturated | 30.91g (+23.77g, +332.91%) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, High Oleic Canola Oil, Less Than 2% Of: Salt, Sugar, Onion Powder, Natural Flavor, Granulated Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (=) | |
| Total Fat | 60.71g (=) | |
| Saturated Fat | 5.36g (+1.79g, +50.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-18.00mg, -14.40%) | |
| Iron, Fe | 4.64mg (+0.21mg, +4.74%) | |
| Potassium, K | 679.0mg (-85.00mg, -11.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 46.43g (=) | |
| Fatty acids, total polyunsaturated | 7.14g (=) | |
| Ingredients | ||
|---|---|---|
Hazelnuts | ||