Salads Of The Sea Seafood Salad, Seafood by Lakeview Farms, Llc: Similar Foods

Product:
Seafood Salad, Seafood
Brand:
Salads Of The Sea
Maker:
Lakeview Farms, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1976387/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal
Total Fat20.0g
Saturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 580.0mg
Total Carbohydrates 13.0g
Dietary Fiber 0.0g
Sugars 5.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Imitation Crab (fish Protein [pollock And Or Whiting], Water, Wheat Starch, Sugar, Potato Starch, Sorbitol, Contains 2% Or Less Of: Natural And Artificial Crab Flavor, Egg Whites, Soybean Oil, Salt, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine, Paprika Oleoresin), Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Celery, Red Onion, Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Water, White Vinegar, Glucono Delta Lactone, Sugar, Lemon Juice Concentrate, Spices, Xanthan And Guar Gums, Potassium Sorbate & Sodium Benzoate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.09
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-7.00kcal, -2.92%)
Total Fat20.0g (=)
Saturated Fat 3.33g (+0.33g, +11.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+2.00mg, +13.33%)
Sodium 567.0mg (-13.00mg, -2.24%)
Total Carbohydrates 13.33g (+0.33g, +2.54%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (-1.67g, -33.40%)
Sugars, added N/A
Protein 3.33g (-0.67g, -16.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+13.00mg, +65.00%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Soybean Oil, Onions, Whey Protein Concentrate, Modified Food Starch, Sugar, Salt, Datem, Glucono Delta Lactone, Onion Powder, Lactic Acid, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.64
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+6.00kcal, +2.50%)
Total Fat14.29g (-5.71g, -28.55%)
Saturated Fat 4.76g (+1.76g, +58.67%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+5.00mg, +33.33%)
Sodium 595.0mg (+15.00mg, +2.59%)
Total Carbohydrates 20.63g (+7.63g, +58.69%)
Dietary Fiber 0.8g (+0.80g)
Sugars 2.38g (-2.62g, -52.40%)
Sugars, added N/A
Protein 7.94g (+3.94g, +98.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca32.0mg (+12.00mg, +60.00%)
Iron, Fe1.43mg (+1.43mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carved Beef & Lamb Slices: Beef, Water, Lamb, Bread Crumbs {wheat Flour (wheat Flour, Malted Barley Flour), Yeast, Ammonium Carbonate}, Binder (cellulose Powder, Sodium Citrate, Citric Acid, Methylcellulose, Corn Starch, Sodium Gluconate, Sodium Carbonate, Potato Starch, Mono And Diglycerides, Sodium Phosphate), 2% Or Less Of: Seasoning (spices, Dehydrated Onion, Dehydrated Garlic, Soybean Oil), Onions, Salt, Lemon Juice Concentrate Flat Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, (b1, Riboflavin (b2), Folic Acid), Water, Soybean Oil, And Or Canola Oil, Contains 2% Or Less Of: Yeast, Salt, Sugar, Dough Conditioner (calcium Sulphate, Acacia Gum, Mono And Diglycerides, And Enzymes), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Calcium Propionate And Potassium Sorbate, Calcium Acetate (preservatives), Yeast Nutrients (ammonium Sulphate, Ascorbic Acid, Enzymes) Greek Dressing: Water, Tomato (tomato, Calcium Chloride), Soybean Oil, White Balsamic Vinegar {wine Vinegar, Concentrate Grape Must, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Sulfur Dioxide}, Onion, Extra Virgin Olive Oil, White Distilled Vinegar, Lemon Juice Concentrate, Lemon Peel (lemon Peel, Water, Citric Acid), Salt, Natural Flavor, Garlic (water, Garlic), Dried Cucumber, Oregano, Sugar, Xanthan Gum, Dried Oregano, Dehydrated Garlic, Dried Chili Pepper, White Pepper Tzatziki Sauce: Low Fat Yogurt {cultured Pasteurized Skim Milk, Pectin, Contains (s Thermophilus, L Bulgaricus, L Lactis, L Casei, L Acidophilus, Bifidobacterium)}, Water, Garlic (water, Garlic), Salt, Natural Flavor, Soybean Oil, Dehydrated Onion, Corn Starch, Dried Dill, Xanthan Gum, Black Pepper, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.19
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-7.00kcal, -2.92%)
Total Fat20.0g (=)
Saturated Fat 3.33g (+0.33g, +11.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+2.00mg, +13.33%)
Sodium 567.0mg (-13.00mg, -2.24%)
Total Carbohydrates 13.33g (+0.33g, +2.54%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (-1.67g, -33.40%)
Sugars, added N/A
Protein 3.33g (-0.67g, -16.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Soybean Oil, Onions, Whey Protein Concentrate, Modified Food Starch, Sugar, Salt, Datem, Glucono Delta Lactone, Onion Powder, Latic Acid, Carmel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.27
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-2.00kcal, -0.83%)
Total Fat15.48g (-4.52g, -22.60%)
Saturated Fat 2.98g (-0.02g, -0.67%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+15.00mg, +100.00%)
Sodium 595.0mg (+15.00mg, +2.59%)
Total Carbohydrates 19.05g (+6.05g, +46.54%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.19g (-3.81g, -76.20%)
Sugars, added N/A
Protein 13.1g (+9.10g, +227.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Contains Less Than 2% Of: Salt, Sugar, Sodium Phosphate, Flavoring, Yeast Extract, Chicken Fat, Canola Oil, Soybean Oil, Cottonseed Oil, Corn Syrup Solids, Citric Acid, Dehydrated Lemon Juice, Dehydrated Chicken Broth, Gelatin Battered And Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Dextrose, Natural Flavors, Modified Food Starch, Salt, Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Yeast Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Paprika Extract (color), Sugar, Yeast, Whey, Corn Starch, Spice Extractive, Soy Flour, Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.47
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-4.00kcal, -1.67%)
Total Fat16.98g (-3.02g, -15.10%)
Saturated Fat 2.36g (-0.64g, -21.33%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+4.00mg, +26.67%)
Sodium 566.0mg (-14.00mg, -2.41%)
Total Carbohydrates 14.15g (+1.15g, +8.85%)
Dietary Fiber 0.0g (=)
Sugars 5.66g (+0.66g, +13.20%)
Sugars, added N/A
Protein 4.72g (+0.72g, +18.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Surimi (alaska Pollock, Water, Egg Whites, Wheat Starch, Sugar, Potato Starch, Tapioca Starch, Contains 2% Or Less Of: Natural And Artificial Flavor [soy] Including King Crab, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Carmine, Oleoresin Paprika, Soy Lecithin, Color Added); Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta [to Protect Flavor]); Water; Celery; Contains 2% Or Less Of Sugar; Bread Crumbs (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt); Food Starch Modified; Potassium Sorbate And Sodium Benzoate (preservatives); Garlic*; Nisin Preparation, Natural Flavor; Onion*; Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.64
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+19.00kcal, +7.92%)
Total Fat15.11g (-4.89g, -24.45%)
Saturated Fat 1.8g (-1.20g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-1.00mg, -6.67%)
Sodium 583.0mg (+3.00mg, +0.52%)
Total Carbohydrates 25.9g (+12.90g, +99.23%)
Dietary Fiber 0.0g (=)
Sugars 5.76g (+0.76g, +15.20%)
Sugars, added N/A
Protein 5.76g (+1.76g, +44.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg (+9.00mg, +45.00%)
Iron, Fe1.04mg (+1.04mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seafood Salad (surimi [fish Protein {pollock And Or Whiting}, Water, Wheat Starch, Sugar, Egg Whites, Potato Starch, Tapioca Starch, Sorbitol, Contains 2% Or Less Of The Following: Mirin Wine {sake, Sugar, Salt, Water, Yeast Extract}, Salt, Soybean Oil, Natural And Artificial Flavor {soy} Including King Crab, Sorbitol, Modified Food Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Citric Acid, Oleoresin Paprika, Carmine, Soy Lecithin, Color Added], Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice {from Concentrate}, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta {used To Protect Quality}], Seasoning [maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation], Potassium Sorbate And Sodium Benzoate [preservatives]), Roll (unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean And Or Canola Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Yeast Nutrients [monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes], Calcium Propionate [preservative], Vinegar, Expeller Pressed Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-19.00kcal, -7.92%)
Total Fat11.69g (-8.31g, -41.55%)
Saturated Fat 2.6g (-0.40g, -13.33%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+11.00mg, +73.33%)
Sodium 584.0mg (+4.00mg, +0.69%)
Total Carbohydrates 15.58g (+2.58g, +19.85%)
Dietary Fiber 1.3g (+1.30g)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 12.99g (+8.99g, +224.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe1.87mg (+1.87mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Seasoning (salt, Onion Powder, Modified Corn Starch, Natural Flavoring), Sodium Phosphates Battered And Predusted With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Spices, Dextrose, Dried Garlic, Paprika And Annatto Extracts, Xanthan Gum, Natural Extractives Of Celery With Natural Flavor Breaded With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Soybean Oil, Dextrose, Dried Garlic, Paprika And Annatto, Extractives Of Paprika Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-15.00kcal, -6.25%)
Total Fat13.67g (-6.33g, -31.65%)
Saturated Fat 4.41g (+1.41g, +47.00%)
Trans Fat 0.88g (+0.88g)
Cholesterol 4.0mg (-11.00mg, -73.33%)
Sodium 595.0mg (+15.00mg, +2.59%)
Total Carbohydrates 21.17g (+8.17g, +62.85%)
Dietary Fiber 0.0g (=)
Sugars 0.44g (-4.56g, -91.20%)
Sugars, added N/A
Protein 4.41g (+0.41g, +10.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe0.79mg (+0.79mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Biscuit (enriched Bleach Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Water, Palm Oil, Sugar, Baking Soda, Salt, Soybean Oil, Whey, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Modified Wheat Starch, Dextrose, Natural And Artificial Flavors) Sausage Gravy (sausage (pork, Water, Salt, Spices, Dextrose, Sugar, Flavoring, Lime Juice Concentrate), Sunflower Oil, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Buttermilk, Disodium Phosphate, Modified Whey, Spices, Sugar, Propylene Glycol, Mono And Diesters, Mono And Diglycerides, Sodium Stearoyl Lactylate, Carrageenan, Natural And Artificial Flavors And Colors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.47
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-16.00kcal, -6.67%)
Total Fat11.84g (-8.16g, -40.80%)
Saturated Fat 2.63g (-0.37g, -12.33%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+11.00mg, +73.33%)
Sodium 592.0mg (+12.00mg, +2.07%)
Total Carbohydrates 15.79g (+2.79g, +21.46%)
Dietary Fiber 1.3g (+1.30g)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 13.16g (+9.16g, +229.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe1.89mg (+1.89mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Seasoning (salt, Onion Powder, Modified Corn Starch, Natural Flavoring), Sodium Phosphates Battered And Predusted With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Spices, Dextrose, Dried Garlic, Paprika And Annatto Extracts, Xanthan Gum, Natural Extractives Of Celery With Natural Flavor Breaded With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Soybean Oil, Dextrose, Dried Garlic, Paprika And Annatto, Extractives Of Paprika Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-23.00kcal, -9.58%)
Total Fat11.96g (-8.04g, -40.20%)
Saturated Fat 2.17g (-0.83g, -27.67%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-4.00mg, -26.67%)
Sodium 587.0mg (+7.00mg, +1.21%)
Total Carbohydrates 20.65g (+7.65g, +58.85%)
Dietary Fiber 3.3g (+3.30g)
Sugars 1.09g (-3.91g, -78.20%)
Sugars, added N/A
Protein 5.43g (+1.43g, +35.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.5mg
Calcium, Ca22.0mg (+2.00mg, +10.00%)
Iron, Fe0.39mg (+0.39mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Loaded Potato Bites (shredded Potatoes [potatoes, Dextrose, Sodium Acid Pyrophosphate, Potassium Sorbate], Applewood Smoked Bacon Smoke Flavoring Added [bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor], Bacon Ranch Habarnero Flavor [salt, Buttermilk Powder, Methylcellulose, Modified Food Starch, Dried Onion, Dried Garlic, Spices (including Habanero Pepper), Maltodextrin, Yeast Extract, Natural And Artificial Flavor, Lactic Acid, Citric Acid, Malic Acid, Calcium Lactate, Smoke Flavor, Dried Parsley, Grill Flavor (from Vegetable Oil), Sunflower Lecithin], Soybean Oil, Ranch Sauce (water, Soybean Oil, Corn Syrup, White Distilled Vinegar, Cultured Lowfat Buttermilk [cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate], High Fructose Corn Syrup, Corn Maltodextrin, Enzyme Modified Egg Yolks [contains Salt], Modified Food Starch, Salt, Cellulose, Garlic Powder, Onion Powder, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (as Preservatives), Monosodium Glutamate, Titanium Dioxide, Spices, Calcium Disodium Edta)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-10.00kcal, -4.17%)
Total Fat12.0g (-8.00g, -40.00%)
Saturated Fat 2.0g (-1.00g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+10.00mg, +66.67%)
Sodium 590.0mg (+10.00mg, +1.72%)
Total Carbohydrates 21.0g (+8.00g, +61.54%)
Dietary Fiber 2.0g (+2.00g)
Sugars 5.0g (=)
Sugars, added N/A
Protein 10.0g (+6.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.72mg (+0.72mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pollock, (sodium Tripolyphosphate [to Retain Moisture]) Predust: Wheat Flour, Modified Corn Starch, Corn Starch, Palm Oil, Artificial Flavor Batter Mix: Wheat Flour, Water, Corn Starch, Palm Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Beer (water, Barley, Malt, Corn, Hops, Yeast), Color (turmeric, Extractive, Dextrose, Paprika Extractive), Yeast Extract Prefried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.83
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 1.79g (-1.21g, -40.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 571.0mg (-9.00mg, -1.55%)
Total Carbohydrates 17.86g (+4.86g, +37.38%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (-1.43g, -28.60%)
Sugars, added N/A
Protein 7.14g (+3.14g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cooked Chickpeas* (chickpeas*, Water), Tahini* (ground Sesame Seeds*), Canola Oil*, Tomato Paste* (vine Ripened Tomatoes*, Naturally Derived Citric Acid), Cultured Dextrose* (added For Freshness), Salt, Garlic Powder*, Citric Acid (added For Freshness), Lemon Juice*, Basil*, Dried Tomato*, Cumin*, Guar Gum*, Dry Basil*, Topping: Tomato*, Water Canola Oil*, Basil*, Salt, Citric Acid (added For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.04
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-13.00kcal, -5.42%)
Total Fat10.31g (-9.69g, -48.45%)
Saturated Fat 2.06g (-0.94g, -31.33%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+11.00mg, +73.33%)
Sodium 598.0mg (+18.00mg, +3.10%)
Total Carbohydrates 23.71g (+10.71g, +82.38%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.03g (-3.97g, -79.40%)
Sugars, added N/A
Protein 9.28g (+5.28g, +132.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (+1.00mg, +5.00%)
Iron, Fe0.74mg (+0.74mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.55g
Fatty acids, total polyunsaturated4.64g
Ingredients
Alaska Pollock, Bleached And Unbleached Wheat Flour, Water, Soybean Oil, Modified Food Starch, Enriched Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Rice Flour, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Corn Starch, Sea Salt, Palm Oil, Dried Garlic, Dried Onion, Potassium Chloride, Sunflower Oil, Wheat Starch, Pea Protein Isolate, Tapioca Dextrin, Whey, Canola Oil, Dextrose, Modified Palm Oils, Sodium Caseinate (from Milk With Soy Lecithin), Modified Cellulose, Paprika (color), Dried Yeast, Malted Barley Flour, Soy Lecithin, Garlic Powder, Yellow Corn Flour, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.69
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-1.00kcal, -0.42%)
Total Fat14.13g (-5.87g, -29.35%)
Saturated Fat 2.17g (-0.83g, -27.67%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+18.00mg, +120.00%)
Sodium 576.0mg (-4.00mg, -0.69%)
Total Carbohydrates 19.57g (+6.57g, +50.54%)
Dietary Fiber 1.1g (+1.10g)
Sugars 1.09g (-3.91g, -78.20%)
Sugars, added N/A
Protein 14.13g (+10.13g, +253.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Water, Bread Crumbs (wheat Flour, Water, Vegetable Oil, Salt, Yeast, Dextrose, Paprika, Turmeric), Textured Soy Flour, Isolated Soy Protein, Salt, Corn Syrup Solids, Sodium Phosphate, Potato Flour, Garlic, Spices, Hydrolyzed Soy Protein, Onion Powder, Celery Powder, Breading: Wheat Flour, Water, Vegetable Oil, Salt, Yeast, Dextrose, Paprika, Turmeric, Batter: Water, Wheat Flour, Modified Maize Starch, Salt, Carboxymethyl Cellulose, "browned In Soybean Oil"
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.88
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-19.00kcal, -7.92%)
Total Fat17.7g (-2.30g, -11.50%)
Saturated Fat 1.77g (-1.23g, -41.00%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+12.00mg, +80.00%)
Sodium 575.0mg (-5.00mg, -0.86%)
Total Carbohydrates 11.5g (-1.50g, -11.54%)
Dietary Fiber 0.0g (=)
Sugars 2.65g (-2.35g, -47.00%)
Sugars, added N/A
Protein 3.54g (-0.46g, -11.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad Style Seafood Product (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Wheat Starch, Potato Starch, Sugar, Contains 2% Or Less Of: Snow Crabmeat, Egg Whites, Natural And Artificial Crab Flavors, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract) Tapioca Starch, Sorbitol Salt Potassium Chloride, Carrageenan Sodium Tripolyphosphate, Tetrasodium Pyrophosphate Carmine, Paprika Oleoresin, Color Added, Mayonnaise (canola Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Contains Less That 2% Of Sait, Lemon Juice Concentrate, Natural Flavor), Celery, Dehydrated Vinegar, Sorbic Acid, Xanthan Gum, Citric Acid And Garlic Salt