Fresh Thyme Quinoa Duo Organic Grain Medley, Quinoa Duo by Lake Ventures Llc: Similar Foods
- Product:
- Quinoa Duo Organic Grain Medley, Quinoa Duo
- Brand:
- Fresh Thyme
- Maker:
- Lake Ventures Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2453775/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal | |
| Total Fat | 3.52g | |
| Saturated Fat | 0.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 282.0mg | |
| Total Carbohydrates | 11.27g | |
| Dietary Fiber | 1.4g | |
| Sugars | 2.11g | |
| Sugars, added | N/A | |
| Protein | 1.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 0.63mg | |
| Potassium, K | 120.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Grilled Zucchini, Organic Blanched Butternut Squash, Organic Precooked White Quinoa (water, Organic White Quinoa), Organic Precooked Red Quinoa (water, Organic Red Quinoa), Organic Tomatoes, Seasoning (organic Lemon Juice, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Salt, Organic Garlic, Organic Onion, Organic Chili Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (=) | |
| Total Fat | 3.52g (=) | |
| Saturated Fat | 0.7g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (=) | |
| Total Carbohydrates | 11.27g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.11g (=) | |
| Sugars, added | N/A | |
| Protein | 1.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.63mg (=) | |
| Potassium, K | 120.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Grilled Zucchini, Organic Blanched Butternut Squash, Organic Precooked White Quinoa (water, Organic White Quinoa), Organic Precooked Red Quinoa (water, Organic Red Quinoa), Organic Tomatoes, Organic Seasoning (organic Lemon Juice, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Salt, Organic Garlic, Organic Onion, Organic Chili Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (=) | |
| Total Fat | 3.52g (=) | |
| Saturated Fat | 0.7g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (=) | |
| Total Carbohydrates | 11.27g (=) | |
| Dietary Fiber | N/A | |
| Sugars | 2.11g (=) | |
| Sugars, added | N/A | |
| Protein | 1.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.63mg (=) | |
| Potassium, K | 120.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Grilled Zucchini, Organic Butternut Squash (blanched), Precooked Organic White Quinoa (water, Organic White Quinoa), Precooked Organic Red Quinoa (water, Organic Red Quinoa), Organic Tomato, Organic Seasoning (organic Lemon Juice, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Salt, Organic Garlic, Organic Onion, Organic Chili Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (=) | |
| Total Fat | 3.52g (=) | |
| Saturated Fat | 0.7g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (=) | |
| Total Carbohydrates | 11.27g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.11g (=) | |
| Sugars, added | N/A | |
| Protein | 1.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+3.00mg, +16.67%) | |
| Iron, Fe | 0.63mg (=) | |
| Potassium, K | 120.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Grilled Zucchini, Butternut Squash, White Quinoa (water, White Quinoa), Red Quinoa (water, Red Quinoa), Tomatoes, Seasoning (lemon Juice, Sunflower Oil, Extra Virgin Olive Oil, Salt, Garlic, Onion, Chili Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (=) | |
| Total Fat | 3.52g (=) | |
| Saturated Fat | 0.7g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (=) | |
| Total Carbohydrates | 11.27g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.11g (=) | |
| Sugars, added | N/A | |
| Protein | 1.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+3.00mg, +16.67%) | |
| Iron, Fe | 0.63mg (=) | |
| Potassium, K | 120.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Grilled Zucchini, Butternut Squash, White Quinoa (water, White Quinoa), Red Quinoa (water, Red Quinoa), Tomatoes, Seasoning (lemon Juice, Sunflower Oil, Extra Virgin Olive Oil, Salt, Garlic, Onion, Chili Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 78.0kcal (-7.00kcal, -8.24%) | |
| Total Fat | 3.27g (-0.25g, -7.10%) | |
| Saturated Fat | 0.61g (-0.09g, -12.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 290.0mg (+8.00mg, +2.84%) | |
| Total Carbohydrates | 10.2g (-1.07g, -9.49%) | |
| Dietary Fiber | 0.8g (-0.60g, -42.86%) | |
| Sugars | 1.63g (-0.48g, -22.75%) | |
| Sugars, added | N/A | |
| Protein | 2.45g (+1.04g, +73.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-6.00mg, -33.33%) | |
| Iron, Fe | 0.29mg (-0.34mg, -53.97%) | |
| Potassium, K | 127.0mg (+7.00mg, +5.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.82g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Ingredients | ||
|---|---|---|
Chicken Stock, Corn, Potatoes, Cooked White Chicken Meat, Carrots, Modified Corn Starch, Soybean Oil, Celery, Contains Less Than 2% Of: Uncured Bacon No Nitrites Or Nitrates Added Except Those Occurring Naturally In Sea Salt And Celery Powder (pork, Water, Sea Salt, Turbinado Sugar, Celery Powder), Sugar, Wheat Flour, Salt, Natural Soy Protein Concentrate, Maltodextrin, Flavor, Rice Starch, Dehydrated Onions, 3% Yeast Extract, Titanium Dioxide (color), Dried Torula Yeast, Beta Carotene (color), Spice, Chicken Fat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (-3.00kcal, -3.53%) | |
| Total Fat | 3.27g (-0.25g, -7.10%) | |
| Saturated Fat | 1.22g (+0.52g, +74.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 290.0mg (+8.00mg, +2.84%) | |
| Total Carbohydrates | 11.02g (-0.25g, -2.22%) | |
| Dietary Fiber | 0.8g (-0.60g, -42.86%) | |
| Sugars | 2.86g (+0.75g, +35.55%) | |
| Sugars, added | N/A | |
| Protein | 3.27g (+1.86g, +131.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
| Iron, Fe | 0.82mg (+0.19mg, +30.16%) | |
| Potassium, K | 110.0mg (-10.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken Stock (water, Chicken, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Pigeon Peas (pigeon Peas, Water, Salt), Sweet Potatoes, Onions, Dark Chicken Meat, Coconut Milk (coconut Extract, Water), Parboiled Long Grain White Rice, Scallions, Water, Expeller Pressed Canola Oil, Molasses, Garlic, Cornstarch, Cilantro, Sea Salt, Tomato Paste, Lime Juice Concentrate, Allspice, Ginger, Black Peppercorn, Organic Tamari Sauce (water, Organic Soybeans, Salt), Habanero Peppers, Thyme, Cinnamon, Nutmeg, Cloves, Chile Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-14.00kcal, -16.47%) | |
| Total Fat | 2.21g (-1.31g, -37.22%) | |
| Saturated Fat | 0.88g (+0.18g, +25.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 292.0mg (+10.00mg, +3.55%) | |
| Total Carbohydrates | 10.62g (-0.65g, -5.77%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 2.65g (+0.54g, +25.59%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (+0.36g, +25.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.96mg (+0.33mg, +52.38%) | |
| Potassium, K | 124.0mg (+4.00mg, +3.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Beans, Chicken Broth (water, Chicken Base [chicken Broth, Salt, Chicken Fat, Dextrose, Potato Flour, Natural Flavor, Carrot And Onion Juice Concentrates]), Mushrooms, Wheat Flour, Corn Syrup Heavy Cream (cream, Milk), Fried Onion Rings (onions, Palm Oil, Wheat Flour, Salt, Dextrose), Modified Cornstarch, Salt, Sherry Cooking Wine (sherry Wine, Salt), Natural Butter Flavor (whey Powder, Salt, Natural Flavor), Granulated Onion, Yeast Extract, Spices, Cornsyrup Solids, Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal (+1.00kcal, +1.18%) | |
| Total Fat | 2.14g (-1.38g, -39.20%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (+11.00mg, +3.90%) | |
| Total Carbohydrates | 13.57g (+2.30g, +20.41%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 3.57g (+1.46g, +69.19%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+2.16g, +153.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+11.00mg, +61.11%) | |
| Iron, Fe | 0.5mg (-0.13mg, -20.63%) | |
| Potassium, K | 129.0mg (+9.00mg, +7.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prepared Chickpeas (chickpeas, Water), Water, Coarse Ground Tomatoes (tomatoes, Tomato Puree, Citric Acid), Onion, Chickpea Puree, Garlic, Ginger Puree (ginger, Citric Acid), Canola Oil, Salt, Cumin, Amchur (mango Powder), Turmeric, Chili Powder (chili Pepper Powder, Paprika, Salt, Garlic Powder), Fenugreek, Crushed Red Pepper, Natural Ghee Flavor, Coriander, Dried Basil, Fennel Seeds, Cinnamon, White Pepper, Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 73.0kcal (-12.00kcal, -14.12%) | |
| Total Fat | 1.82g (-1.70g, -48.30%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (+9.00mg, +3.19%) | |
| Total Carbohydrates | 14.55g (+3.28g, +29.10%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 8.18g (+6.07g, +287.68%) | |
| Sugars, added | N/A | |
| Protein | 0.91g (-0.50g, -35.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.33mg (-0.30mg, -47.62%) | |
| Potassium, K | 127.0mg (+7.00mg, +5.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Carrots, Celery, Onion, Broccoli Sauce: Water, Brown Sugar (golden Yellow), Soy Sauce (water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Corn Starch, Minced Ginger (ginger, Water, Canola Oil), Canola Oil, Rice Vinegar [water, Rice, Grain Vinegar, Sake Cake(water, Rice), Salt], Salt, Crushed Garlic (garlic, Water, Salt, Lemon Concentrate), Granulated Garlic Wontons: Wheat Flour, Non Gmo Canola Oil, Corn Starch, Sugar, Salt, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder [soy Sauce (soybeans, Salt, Wheat), Maltodextrin], Natural Pineapple Flavor, Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+9.00kcal, +10.59%) | |
| Total Fat | 7.03g (+3.51g, +99.72%) | |
| Saturated Fat | 0.78g (+0.08g, +11.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 297.0mg (+15.00mg, +5.32%) | |
| Total Carbohydrates | 9.38g (-1.89g, -16.77%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 6.25g (+4.14g, +196.21%) | |
| Sugars, added | N/A | |
| Protein | 1.56g (+0.15g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 0.31mg (-0.32mg, -50.79%) | |
| Potassium, K | 125.0mg (+5.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Onion, Green And Red Bell Pepper, Canola Oil, Tomato, Sugar, Spices (includes Paprika, Turmeric, And Mustard), Corn Starch, Contains 2% Or Less Of Vinegar, Tomato Paste, Desiccated Coconut, Ginger, Sea Salt, Garlic, Crushed Red Pepper Flakes, Paprika Oleoresin (color), Dried Cilantro, Cumin Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+15.00kcal, +17.65%) | |
| Total Fat | 4.09g (+0.57g, +16.19%) | |
| Saturated Fat | 2.27g (+1.57g, +224.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 291.0mg (+9.00mg, +3.19%) | |
| Total Carbohydrates | 17.27g (+6.00g, +53.24%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 3.64g (+1.53g, +72.51%) | |
| Sugars, added | N/A | |
| Protein | 2.73g (+1.32g, +93.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.33mg (-0.30mg, -47.62%) | |
| Potassium, K | 127.0mg (+7.00mg, +5.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn, Water, Whole Milk, Butter (sweet Cream [milk], Salt), Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Locust Bean Gum), Red Bell Pepper, Green Onion, Sugar, Modified Corn Starch, Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Black Pepper, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 101.0kcal (+16.00kcal, +18.82%) | |
| Total Fat | 1.54g (-1.98g, -56.25%) | |
| Saturated Fat | 0.66g (-0.04g, -5.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 295.0mg (+13.00mg, +4.61%) | |
| Total Carbohydrates | 15.86g (+4.59g, +40.73%) | |
| Dietary Fiber | 1.3g (-0.10g, -7.14%) | |
| Sugars | 3.52g (+1.41g, +66.82%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (+3.88g, +275.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.88mg (+0.25mg, +39.68%) | |
| Potassium, K | 123.0mg (+3.00mg, +2.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vegetables (carrots, Onions, Bok Choy), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Seasoned Cooked Beef With Binder Product (beef, Beef Stock, Modified Corn Starch, Salt, Seared Steak Flavor [maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Corn Starch, Beef Tallow, Yeast Extract], Sodium Phosphates, Natural Butter Flavor [maltodextrin, Butter Flavor], Caramel Color, Dextrose, Spice Extractives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal (+1.00kcal, +1.18%) | |
| Total Fat | 2.35g (-1.17g, -33.24%) | |
| Saturated Fat | 0.78g (+0.08g, +11.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 294.0mg (+12.00mg, +4.26%) | |
| Total Carbohydrates | 14.12g (+2.85g, +25.29%) | |
| Dietary Fiber | 0.8g (-0.60g, -42.86%) | |
| Sugars | 1.96g (-0.15g, -7.11%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.94g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.82mg (+0.19mg, +30.16%) | |
| Potassium, K | 122.0mg (+2.00mg, +1.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Tomatoes (tomato Puree, Water), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Crackermeal (enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Contain Guar Gum), Beef, Less Than 2% Of: High Fructose Corn Syrup, Bleached Wheat Flour, Soybean Oil, Salt, Carrots, Dehydrated Onion, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Caramel Color, Potassium Chloride, Oleoresin Paprika, Citric Acid, Ammonium Chloride, Flavorings, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes] , Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [color]), Yeast Extract, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (+20.00kcal, +23.53%) | |
| Total Fat | 1.63g (-1.89g, -53.69%) | |
| Saturated Fat | 0.54g (-0.16g, -22.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 283.0mg (+1.00mg, +0.35%) | |
| Total Carbohydrates | 19.93g (+8.66g, +76.84%) | |
| Dietary Fiber | 2.2g (+0.80g, +57.14%) | |
| Sugars | 2.17g (+0.06g, +2.84%) | |
| Sugars, added | N/A | |
| Protein | 3.26g (+1.85g, +131.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+4.00mg, +22.22%) | |
| Iron, Fe | 1.09mg (+0.46mg, +73.02%) | |
| Potassium, K | 120.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chana Masala Sauce (water, Tomato Paste, Onion, Spices [including Turmeric, Coriander, Ginger], Butter [cream, Natural Flavors], Cornstarch, Cilantro, Salt, Honey, Garlic, Dried Onion, Dried Garlic, Chili Powder [chili Pepper, Spices, Salt, Garlic Powder], Cayenne Pepper), Cooked Basmati Rice, Chickpeas (garbanzo Beans, Water, Salt), Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 101.0kcal (+16.00kcal, +18.82%) | |
| Total Fat | 3.15g (-0.37g, -10.51%) | |
| Saturated Fat | 0.35g (-0.35g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 287.0mg (+5.00mg, +1.77%) | |
| Total Carbohydrates | 13.99g (+2.72g, +24.13%) | |
| Dietary Fiber | 1.0g (-0.40g, -28.57%) | |
| Sugars | 2.45g (+0.34g, +16.11%) | |
| Sugars, added | N/A | |
| Protein | 4.2g (+2.79g, +197.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
| Iron, Fe | 0.59mg (-0.04mg, -6.35%) | |
| Potassium, K | 133.0mg (+13.00mg, +10.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetables (yellow Bell Peppers, Cabbage, Spinach, Scallions), Cooked Rice Noodles (water, Rice Flour, Soybean Oil), Sauce (water, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Chicken Broth, Corn Starch, Natural Flavor, Canola Oil, Lemongrass Puree, Less Than 2% Of: Sugar, Sesame Seed Oil, Salt, Dried Soy Sauce [soybeans, Wheat, Salt], Brown Sugar, Dextrose, Rice Vinegar, Xanthan Gum), Seasoned Cooked Chicken (chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Dried Egg Whites, Salt, Natural Flavors, Sodium Phosphate) | ||