Whole Foods Market Jerk Chicken Soup, Jerk Chicken by Whole Foods Market, Inc: Similar Foods

Product:
Jerk Chicken Soup, Jerk Chicken
Brand:
Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2152259/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal
Total Fat3.27g
Saturated Fat 1.22g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 290.0mg
Total Carbohydrates 11.02g
Dietary Fiber 0.8g
Sugars 2.86g
Sugars, added N/A
Protein 3.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe0.82mg
Potassium, K110.0mg
Vitamin D, IU0.0IU
Ingredients
Chicken Stock (water, Chicken, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Pigeon Peas (pigeon Peas, Water, Salt), Sweet Potatoes, Onions, Dark Chicken Meat, Coconut Milk (coconut Extract, Water), Parboiled Long Grain White Rice, Scallions, Water, Expeller Pressed Canola Oil, Molasses, Garlic, Cornstarch, Cilantro, Sea Salt, Tomato Paste, Lime Juice Concentrate, Allspice, Ginger, Black Peppercorn, Organic Tamari Sauce (water, Organic Soybeans, Salt), Habanero Peppers, Thyme, Cinnamon, Nutmeg, Cloves, Chile Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.98
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+3.00kcal, +3.66%)
Total Fat3.52g (+0.25g, +7.65%)
Saturated Fat 0.7g (-0.52g, -42.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 282.0mg (-8.00mg, -2.76%)
Total Carbohydrates 11.27g (+0.25g, +2.27%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 2.11g (-0.75g, -26.22%)
Sugars, added N/A
Protein 1.41g (-1.86g, -56.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-3.00mg, -12.50%)
Iron, Fe0.63mg (-0.19mg, -23.17%)
Potassium, K120.0mg (+10.00mg, +9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Grilled Zucchini, Butternut Squash, White Quinoa (water, White Quinoa), Red Quinoa (water, Red Quinoa), Tomatoes, Seasoning (lemon Juice, Sunflower Oil, Extra Virgin Olive Oil, Salt, Garlic, Onion, Chili Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.98
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+3.00kcal, +3.66%)
Total Fat3.52g (+0.25g, +7.65%)
Saturated Fat 0.7g (-0.52g, -42.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 282.0mg (-8.00mg, -2.76%)
Total Carbohydrates 11.27g (+0.25g, +2.27%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 2.11g (-0.75g, -26.22%)
Sugars, added N/A
Protein 1.41g (-1.86g, -56.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-3.00mg, -12.50%)
Iron, Fe0.63mg (-0.19mg, -23.17%)
Potassium, K120.0mg (+10.00mg, +9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Grilled Zucchini, Butternut Squash, White Quinoa (water, White Quinoa), Red Quinoa (water, Red Quinoa), Tomatoes, Seasoning (lemon Juice, Sunflower Oil, Extra Virgin Olive Oil, Salt, Garlic, Onion, Chili Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.85
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+3.00kcal, +3.66%)
Total Fat3.52g (+0.25g, +7.65%)
Saturated Fat 0.7g (-0.52g, -42.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 282.0mg (-8.00mg, -2.76%)
Total Carbohydrates 11.27g (+0.25g, +2.27%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 2.11g (-0.75g, -26.22%)
Sugars, added N/A
Protein 1.41g (-1.86g, -56.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.63mg (-0.19mg, -23.17%)
Potassium, K120.0mg (+10.00mg, +9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Grilled Zucchini, Organic Blanched Butternut Squash, Organic Precooked White Quinoa (water, Organic White Quinoa), Organic Precooked Red Quinoa (water, Organic Red Quinoa), Organic Tomatoes, Seasoning (organic Lemon Juice, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Salt, Organic Garlic, Organic Onion, Organic Chili Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.85
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+3.00kcal, +3.66%)
Total Fat3.52g (+0.25g, +7.65%)
Saturated Fat 0.7g (-0.52g, -42.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 282.0mg (-8.00mg, -2.76%)
Total Carbohydrates 11.27g (+0.25g, +2.27%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 2.11g (-0.75g, -26.22%)
Sugars, added N/A
Protein 1.41g (-1.86g, -56.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.63mg (-0.19mg, -23.17%)
Potassium, K120.0mg (+10.00mg, +9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Grilled Zucchini, Organic Blanched Butternut Squash, Organic Precooked White Quinoa (water, Organic White Quinoa), Organic Precooked Red Quinoa (water, Organic Red Quinoa), Organic Tomatoes, Organic Seasoning (organic Lemon Juice, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Salt, Organic Garlic, Organic Onion, Organic Chili Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.86
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+3.00kcal, +3.66%)
Total Fat3.52g (+0.25g, +7.65%)
Saturated Fat 0.7g (-0.52g, -42.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 282.0mg (-8.00mg, -2.76%)
Total Carbohydrates 11.27g (+0.25g, +2.27%)
Dietary Fiber N/A
Sugars 2.11g (-0.75g, -26.22%)
Sugars, added N/A
Protein 1.41g (-1.86g, -56.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.63mg (-0.19mg, -23.17%)
Potassium, K120.0mg (+10.00mg, +9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Grilled Zucchini, Organic Butternut Squash (blanched), Precooked Organic White Quinoa (water, Organic White Quinoa), Precooked Organic Red Quinoa (water, Organic Red Quinoa), Organic Tomato, Organic Seasoning (organic Lemon Juice, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Salt, Organic Garlic, Organic Onion, Organic Chili Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.90
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+4.00kcal, +4.88%)
Total Fat4.29g (+1.02g, +31.19%)
Saturated Fat 1.43g (+0.21g, +17.21%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+1.00mg, +16.67%)
Sodium 300.0mg (+10.00mg, +3.45%)
Total Carbohydrates 11.43g (+0.41g, +3.72%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 7.14g (+4.28g, +149.65%)
Sugars, added N/A
Protein 1.43g (-1.84g, -56.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe0.51mg (-0.31mg, -37.80%)
Potassium, K100.0mg (-10.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Onion, Tomato Paste, Sugar, Cream (milk), Food Starch Modified, Contains 2% Or Less Of Butter, Canola Oil, Spices (includes Smoked Paprika), Ginger, Garlic, Onion Powder, Salt, Lactic Acid, Paprika, Ground Almonds, Tamarind, Paprika Oleoresin (color), Citric Acid, Acetic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.47
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-7.00kcal, -8.54%)
Total FatN/A
Saturated Fat 2.08g (+0.86g, +70.49%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+4.00mg, +66.67%)
Sodium 288.0mg (-2.00mg, -0.69%)
Total Carbohydrates 7.08g (-3.94g, -35.75%)
Dietary Fiber 0.4g (-0.40g, -50.00%)
Sugars 3.75g (+0.89g, +31.12%)
Sugars, added N/A
Protein 1.25g (-2.02g, -61.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe0.21mg (-0.61mg, -74.39%)
Potassium, K100.0mg (-10.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)4.58g
Ingredients
Ingredients: Water, Tomato Puree (water, Tomato Paste), Diced Tomatoes In Tomato Juice, Cream, Roasted Red Peppers, Red Peppers, Cheese Blend (granular, Semisoft, And Gouda Cheeses [milk, Cultures, Salt, Enzymes], Whey, Water, Salt, Natural Smoke Flavor), Sugar, Modified Cornstarch, Contains Less Than 2% Of: Vegetable Oil (corn, Canola, And Or Soybean), Butter, Wheat Flour, Salt, Whey Protein Concentrate, Citric Acid, Spices, Dried Onions, Dried Roasted Garlic, Natural Flavoring, Paprika Extract For Color Contains: Wheat, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.49
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-11.00kcal, -13.41%)
Total Fat1.58g (-1.69g, -51.68%)
Saturated Fat 0.59g (-0.63g, -51.64%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-2.00mg, -33.33%)
Sodium 296.0mg (+6.00mg, +2.07%)
Total Carbohydrates 10.67g (-0.35g, -3.18%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 1.19g (-1.67g, -58.39%)
Sugars, added N/A
Protein 3.16g (-0.11g, -3.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.57mg (-0.25mg, -30.49%)
Potassium, K107.0mg (-3.00mg, -2.73%)
Vitamin D, IUN/A
Other Nutrients
Manganese, Mn0.0mg
Thiamin0.0mg
Selenium, Se8.0ug
Ingredients
Water, Tomatoes (tomato Puree, Water), Enriched Pasta (durum Wheat Semolina, Wheat Protein Isolate [wheat Gluten, Phosphate, Lactic Acid], Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Beef, Less Than 2% Of: Modified Corn Starch, Salt, High Fructose Corn Syrup, Cheese Blend (enzyme Modified Cheese [cheddar Cheese, Water, Sodium Phosphate, Enzymes], Blue, Cheddar, Granular And Semi Soft Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Sodium Phosphate, Butter [cream, Salt], Salt, Milk Protein Concentrate, Lactic Acid, Citric Acid, Vinegar), Sugar, Tomato Powder, Flavorings, Autolyzed Yeast Extract, Citric Acid, Beet Powder (color), Sodium Diacetate, Yellow 5, Yellow 6, Wheat Flour, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.92
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-4.00kcal, -4.88%)
Total Fat2.86g (-0.41g, -12.54%)
Saturated Fat 1.43g (+0.21g, +17.21%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+2.00mg, +33.33%)
Sodium 306.0mg (+16.00mg, +5.52%)
Total Carbohydrates 13.47g (+2.45g, +22.23%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 6.53g (+3.67g, +128.32%)
Sugars, added N/A
Protein 0.82g (-2.45g, -74.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-1.00mg, -4.17%)
Iron, Fe0.41mg (-0.41mg, -50.00%)
Potassium, K108.0mg (-2.00mg, -1.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Butternut Squash, Water, Apple Puree, Apple Juice, Onions, Heavy Cream, Celery, Sea Salt, Rice Starch, Expeller Pressed Canola Oil, Vegetable Stock (natural Flavors, Water, Salt, Vegetable Oils [olive & Palm], Xanthan Gum), Black Pepper, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.17
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (-13.00kcal, -15.85%)
Total Fat3.67g (+0.40g, +12.23%)
Saturated Fat 2.45g (+1.23g, +100.82%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+4.00mg, +66.67%)
Sodium 294.0mg (+4.00mg, +1.38%)
Total Carbohydrates 8.16g (-2.86g, -25.95%)
Dietary Fiber 0.8g (=)
Sugars 0.82g (-2.04g, -71.33%)
Sugars, added N/A
Protein 0.41g (-2.86g, -87.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.16mg (-0.66mg, -80.49%)
Potassium, K102.0mg (-8.00mg, -7.27%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Ingredients: Water, Organic Vegetable Stock (water, Organic Vegetables And Reconstituted Organic Vegetables [organic Carrots, Organic Celery, Organic Onions, Organic Tomatoes]), Organic Roasted Potatoes, Organic Cream From Organic Milk, Organic Carrots, Organic Onions, Contains Less Than 2% Of: Organic Butter (organic Cream From Organic Milk, Salt), Organic Celery, Organic Tapioca Starch, Organic Leeks, Organic Wheat Flour, Salt, Organic Potato Starch, Organic Spice, Organic Maltodextrin, Organic Cane Sugar, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Yeast Extract, Organic Caramel Color, Organic Celeriac Juice Concentrate, Organic Cornstarch, Organic Garlic Powder, Organic Onion Powder, Organic Turmeric Contains: Organic Wheat, Organic Milk, Organic Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.16
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-11.00kcal, -13.41%)
Total Fat2.21g (-1.06g, -32.42%)
Saturated Fat 0.88g (-0.34g, -27.87%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-2.00mg, -33.33%)
Sodium 292.0mg (+2.00mg, +0.69%)
Total Carbohydrates 10.62g (-0.40g, -3.63%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 2.65g (-0.21g, -7.34%)
Sugars, added N/A
Protein 1.77g (-1.50g, -45.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.96mg (+0.14mg, +17.07%)
Potassium, K124.0mg (+14.00mg, +12.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Beans, Chicken Broth (water, Chicken Base [chicken Broth, Salt, Chicken Fat, Dextrose, Potato Flour, Natural Flavor, Carrot And Onion Juice Concentrates]), Mushrooms, Wheat Flour, Corn Syrup Heavy Cream (cream, Milk), Fried Onion Rings (onions, Palm Oil, Wheat Flour, Salt, Dextrose), Modified Cornstarch, Salt, Sherry Cooking Wine (sherry Wine, Salt), Natural Butter Flavor (whey Powder, Salt, Natural Flavor), Granulated Onion, Yeast Extract, Spices, Cornsyrup Solids, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.89
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-4.00kcal, -4.88%)
Total Fat5.47g (+2.20g, +67.28%)
Saturated Fat 2.34g (+1.12g, +91.80%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+2.00mg, +33.33%)
Sodium 297.0mg (+7.00mg, +2.41%)
Total Carbohydrates 7.81g (-3.21g, -29.13%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 4.69g (+1.83g, +63.99%)
Sugars, added N/A
Protein 1.56g (-1.71g, -52.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+14.00mg, +58.33%)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, K98.0mg (-12.00mg, -10.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Tomato Concentrate, Cream (milk), Onion, Modified Corn Starch, Sugar, Salted Butter (milk), Canola Oil, Spices, Ginger Pure, Salt, Garlic Pure, Citric Acid, Ground Fenugreek Leaf, Coriander, Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.37
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-4.00kcal, -4.88%)
Total Fat3.27g (=)
Saturated Fat 0.61g (-0.61g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (=)
Sodium 290.0mg (=)
Total Carbohydrates 10.2g (-0.82g, -7.44%)
Dietary Fiber 0.8g (=)
Sugars 1.63g (-1.23g, -43.01%)
Sugars, added N/A
Protein 2.45g (-0.82g, -25.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.29mg (-0.53mg, -64.63%)
Potassium, K127.0mg (+17.00mg, +15.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.82g
Fatty acids, total polyunsaturated1.43g
Ingredients
Chicken Stock, Corn, Potatoes, Cooked White Chicken Meat, Carrots, Modified Corn Starch, Soybean Oil, Celery, Contains Less Than 2% Of: Uncured Bacon No Nitrites Or Nitrates Added Except Those Occurring Naturally In Sea Salt And Celery Powder (pork, Water, Sea Salt, Turbinado Sugar, Celery Powder), Sugar, Wheat Flour, Salt, Natural Soy Protein Concentrate, Maltodextrin, Flavor, Rice Starch, Dehydrated Onions, 3% Yeast Extract, Titanium Dioxide (color), Dried Torula Yeast, Beta Carotene (color), Spice, Chicken Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.45
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+4.00kcal, +4.88%)
Total Fat2.14g (-1.13g, -34.56%)
Saturated Fat 0.0g (-1.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 293.0mg (+3.00mg, +1.03%)
Total Carbohydrates 13.57g (+2.55g, +23.14%)
Dietary Fiber 2.1g (+1.30g, +162.50%)
Sugars 3.57g (+0.71g, +24.83%)
Sugars, added N/A
Protein 3.57g (+0.30g, +9.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe0.5mg (-0.32mg, -39.02%)
Potassium, K129.0mg (+19.00mg, +17.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Chickpeas (chickpeas, Water), Water, Coarse Ground Tomatoes (tomatoes, Tomato Puree, Citric Acid), Onion, Chickpea Puree, Garlic, Ginger Puree (ginger, Citric Acid), Canola Oil, Salt, Cumin, Amchur (mango Powder), Turmeric, Chili Powder (chili Pepper Powder, Paprika, Salt, Garlic Powder), Fenugreek, Crushed Red Pepper, Natural Ghee Flavor, Coriander, Dried Basil, Fennel Seeds, Cinnamon, White Pepper, Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.90
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+18.00kcal, +21.95%)
Total Fat3.33g (+0.06g, +1.83%)
Saturated Fat 0.24g (-0.98g, -80.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 286.0mg (-4.00mg, -1.38%)
Total Carbohydrates 14.76g (+3.74g, +33.94%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 3.81g (+0.95g, +33.22%)
Sugars, added N/A
Protein 2.86g (-0.41g, -12.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe0.95mg (+0.13mg, +15.85%)
Potassium, K104.0mg (-6.00mg, -5.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (roasted Red Bell Peppers, Artichokes, Lentils, Mushrooms, Tomatoes, Onions), Water, White And Red Quinoa, Sunflower Oil, Contains 2% Or Less Of: Sugar, Garlic, Salt, Distilled Vinegar, Potato Starch, Spices, Citric Acid, Garlic Powder, Calcium Chloride, Ascorbic Acid (vitamin C)