Publix Green Bean Casserole, Green Bean by Publix Super Markets, Inc: Similar Foods

Product:
Green Bean Casserole, Green Bean
Brand:
Publix
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2277512/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal
Total Fat2.21g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 292.0mg
Total Carbohydrates 10.62g
Dietary Fiber 1.8g
Sugars 2.65g
Sugars, added N/A
Protein 1.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe0.96mg
Potassium, K124.0mg
Vitamin D, IU0.0IU
Ingredients
Green Beans, Chicken Broth (water, Chicken Base [chicken Broth, Salt, Chicken Fat, Dextrose, Potato Flour, Natural Flavor, Carrot And Onion Juice Concentrates]), Mushrooms, Wheat Flour, Corn Syrup Heavy Cream (cream, Milk), Fried Onion Rings (onions, Palm Oil, Wheat Flour, Salt, Dextrose), Modified Cornstarch, Salt, Sherry Cooking Wine (sherry Wine, Salt), Natural Butter Flavor (whey Powder, Salt, Natural Flavor), Granulated Onion, Yeast Extract, Spices, Cornsyrup Solids, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.71
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (+7.00kcal, +9.86%)
Total Fat3.27g (+1.06g, +47.96%)
Saturated Fat 0.61g (-0.27g, -30.68%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 290.0mg (-2.00mg, -0.68%)
Total Carbohydrates 10.2g (-0.42g, -3.95%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 1.63g (-1.02g, -38.49%)
Sugars, added N/A
Protein 2.45g (+0.68g, +38.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-6.00mg, -33.33%)
Iron, Fe0.29mg (-0.67mg, -69.79%)
Potassium, K127.0mg (+3.00mg, +2.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.82g
Fatty acids, total polyunsaturated1.43g
Ingredients
Chicken Stock, Corn, Potatoes, Cooked White Chicken Meat, Carrots, Modified Corn Starch, Soybean Oil, Celery, Contains Less Than 2% Of: Uncured Bacon No Nitrites Or Nitrates Added Except Those Occurring Naturally In Sea Salt And Celery Powder (pork, Water, Sea Salt, Turbinado Sugar, Celery Powder), Sugar, Wheat Flour, Salt, Natural Soy Protein Concentrate, Maltodextrin, Flavor, Rice Starch, Dehydrated Onions, 3% Yeast Extract, Titanium Dioxide (color), Dried Torula Yeast, Beta Carotene (color), Spice, Chicken Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.91
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (+2.00kcal, +2.82%)
Total Fat1.82g (-0.39g, -17.65%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 291.0mg (-1.00mg, -0.34%)
Total Carbohydrates 14.55g (+3.93g, +37.01%)
Dietary Fiber 1.8g (=)
Sugars 8.18g (+5.53g, +208.68%)
Sugars, added N/A
Protein 0.91g (-0.86g, -48.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe0.33mg (-0.63mg, -65.63%)
Potassium, K127.0mg (+3.00mg, +2.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Carrots, Celery, Onion, Broccoli Sauce: Water, Brown Sugar (golden Yellow), Soy Sauce (water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Corn Starch, Minced Ginger (ginger, Water, Canola Oil), Canola Oil, Rice Vinegar [water, Rice, Grain Vinegar, Sake Cake(water, Rice), Salt], Salt, Crushed Garlic (garlic, Water, Salt, Lemon Concentrate), Granulated Garlic Wontons: Wheat Flour, Non Gmo Canola Oil, Corn Starch, Sugar, Salt, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder [soy Sauce (soybeans, Salt, Wheat), Maltodextrin], Natural Pineapple Flavor, Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.27
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (-5.00kcal, -7.04%)
Total Fat2.07g (-0.14g, -6.33%)
Saturated Fat 0.41g (-0.47g, -53.41%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-2.00mg, -50.00%)
Sodium 293.0mg (+1.00mg, +0.34%)
Total Carbohydrates 9.5g (-1.12g, -10.55%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 2.48g (-0.17g, -6.42%)
Sugars, added N/A
Protein 2.48g (+0.71g, +40.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-10.00mg, -55.56%)
Iron, Fe0.66mg (-0.30mg, -31.25%)
Potassium, K128.0mg (+4.00mg, +3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomato Puree (water, Tomato Paste), Water, Spaghetti (semolina Wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Beef, Contains Less Than 2%: High Fructose Corn Syrup, Salt, Food Starch Modified, Breadcrumbs (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Yeast, Soybean Oil), Dehydrated Onion, Soy Protein Concentrate, Enzyme Modified Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Disodium Phosphate, Sodium Citrate), Citric Acid, Spice Extract, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.19
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+14.00kcal, +19.72%)
Total Fat3.52g (+1.31g, +59.28%)
Saturated Fat 0.7g (-0.18g, -20.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 282.0mg (-10.00mg, -3.42%)
Total Carbohydrates 11.27g (+0.65g, +6.12%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 2.11g (-0.54g, -20.38%)
Sugars, added N/A
Protein 1.41g (-0.36g, -20.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe0.63mg (-0.33mg, -34.38%)
Potassium, K120.0mg (-4.00mg, -3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Grilled Zucchini, Organic Blanched Butternut Squash, Organic Precooked White Quinoa (water, Organic White Quinoa), Organic Precooked Red Quinoa (water, Organic Red Quinoa), Organic Tomatoes, Organic Seasoning (organic Lemon Juice, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Salt, Organic Garlic, Organic Onion, Organic Chili Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.19
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+14.00kcal, +19.72%)
Total Fat3.52g (+1.31g, +59.28%)
Saturated Fat 0.7g (-0.18g, -20.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 282.0mg (-10.00mg, -3.42%)
Total Carbohydrates 11.27g (+0.65g, +6.12%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 2.11g (-0.54g, -20.38%)
Sugars, added N/A
Protein 1.41g (-0.36g, -20.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe0.63mg (-0.33mg, -34.38%)
Potassium, K120.0mg (-4.00mg, -3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Grilled Zucchini, Organic Blanched Butternut Squash, Organic Precooked White Quinoa (water, Organic White Quinoa), Organic Precooked Red Quinoa (water, Organic Red Quinoa), Organic Tomatoes, Seasoning (organic Lemon Juice, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Salt, Organic Garlic, Organic Onion, Organic Chili Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.27
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+14.00kcal, +19.72%)
Total Fat3.52g (+1.31g, +59.28%)
Saturated Fat 0.7g (-0.18g, -20.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 282.0mg (-10.00mg, -3.42%)
Total Carbohydrates 11.27g (+0.65g, +6.12%)
Dietary Fiber N/A
Sugars 2.11g (-0.54g, -20.38%)
Sugars, added N/A
Protein 1.41g (-0.36g, -20.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe0.63mg (-0.33mg, -34.38%)
Potassium, K120.0mg (-4.00mg, -3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Grilled Zucchini, Organic Butternut Squash (blanched), Precooked Organic White Quinoa (water, Organic White Quinoa), Precooked Organic Red Quinoa (water, Organic Red Quinoa), Organic Tomato, Organic Seasoning (organic Lemon Juice, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Salt, Organic Garlic, Organic Onion, Organic Chili Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.44
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+14.00kcal, +19.72%)
Total Fat3.52g (+1.31g, +59.28%)
Saturated Fat 0.7g (-0.18g, -20.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 282.0mg (-10.00mg, -3.42%)
Total Carbohydrates 11.27g (+0.65g, +6.12%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 2.11g (-0.54g, -20.38%)
Sugars, added N/A
Protein 1.41g (-0.36g, -20.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+3.00mg, +16.67%)
Iron, Fe0.63mg (-0.33mg, -34.38%)
Potassium, K120.0mg (-4.00mg, -3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Grilled Zucchini, Butternut Squash, White Quinoa (water, White Quinoa), Red Quinoa (water, Red Quinoa), Tomatoes, Seasoning (lemon Juice, Sunflower Oil, Extra Virgin Olive Oil, Salt, Garlic, Onion, Chili Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.44
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+14.00kcal, +19.72%)
Total Fat3.52g (+1.31g, +59.28%)
Saturated Fat 0.7g (-0.18g, -20.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 282.0mg (-10.00mg, -3.42%)
Total Carbohydrates 11.27g (+0.65g, +6.12%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 2.11g (-0.54g, -20.38%)
Sugars, added N/A
Protein 1.41g (-0.36g, -20.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+3.00mg, +16.67%)
Iron, Fe0.63mg (-0.33mg, -34.38%)
Potassium, K120.0mg (-4.00mg, -3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Grilled Zucchini, Butternut Squash, White Quinoa (water, White Quinoa), Red Quinoa (water, Red Quinoa), Tomatoes, Seasoning (lemon Juice, Sunflower Oil, Extra Virgin Olive Oil, Salt, Garlic, Onion, Chili Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+9.00kcal, +12.68%)
Total Fat4.8g (+2.59g, +117.19%)
Saturated Fat 0.4g (-0.48g, -54.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 296.0mg (+4.00mg, +1.37%)
Total Carbohydrates 5.6g (-5.02g, -47.27%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 3.2g (+0.55g, +20.75%)
Sugars, added N/A
Protein 3.2g (+1.43g, +80.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe0.8mg (-0.16mg, -16.67%)
Potassium, K138.0mg (+14.00mg, +11.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomatoes, Beyond Meat Crumbles (water, Pea Protein*, Expeller Pressed Canola Oil, Natural Flavors, Spices, Garlic Powder, Citric Acid), Extra Virgin Olive Oil, Red Wine (contains Sulfites), Onions, Celery, Carrots, Garlic, Sea Salt, Basil, Black Pepper, *peas Are Legumes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+9.00kcal, +12.68%)
Total Fat4.8g (+2.59g, +117.19%)
Saturated Fat 0.4g (-0.48g, -54.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 296.0mg (+4.00mg, +1.37%)
Total Carbohydrates 5.6g (-5.02g, -47.27%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 3.2g (+0.55g, +20.75%)
Sugars, added N/A
Protein 3.2g (+1.43g, +80.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe0.8mg (-0.16mg, -16.67%)
Potassium, K138.0mg (+14.00mg, +11.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Beyond Meat Crumbles (water, Pea Protein*, Expeller Pressed Canola Oil, Natural Flavors, Spices, Garlic Powder, Citric Acid), Extra Virgin Olive Oil, Red Wine (contains Sulfites), Onions, Celery, Carrots, Garlic, Sea Salt, Basil, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.16
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (+11.00kcal, +15.49%)
Total Fat3.27g (+1.06g, +47.96%)
Saturated Fat 1.22g (+0.34g, +38.64%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 290.0mg (-2.00mg, -0.68%)
Total Carbohydrates 11.02g (+0.40g, +3.77%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 2.86g (+0.21g, +7.92%)
Sugars, added N/A
Protein 3.27g (+1.50g, +84.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.82mg (-0.14mg, -14.58%)
Potassium, K110.0mg (-14.00mg, -11.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Stock (water, Chicken, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Pigeon Peas (pigeon Peas, Water, Salt), Sweet Potatoes, Onions, Dark Chicken Meat, Coconut Milk (coconut Extract, Water), Parboiled Long Grain White Rice, Scallions, Water, Expeller Pressed Canola Oil, Molasses, Garlic, Cornstarch, Cilantro, Sea Salt, Tomato Paste, Lime Juice Concentrate, Allspice, Ginger, Black Peppercorn, Organic Tamari Sauce (water, Organic Soybeans, Salt), Habanero Peppers, Thyme, Cinnamon, Nutmeg, Cloves, Chile Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.44
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (-1.00kcal, -1.41%)
Total Fat3.12g (+0.91g, +41.18%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 297.0mg (+5.00mg, +1.71%)
Total Carbohydrates 9.38g (-1.24g, -11.68%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 4.69g (+2.04g, +76.98%)
Sugars, added N/A
Protein 1.56g (-0.21g, -11.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K125.0mg (+1.00mg, +0.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Tomato, Onion, Food Starch Modified, Spices (including Paprika, Cardamom, And Turmeric), Canola Oil, Tomato Paste, Sugar, Contains 2% Or Less Of Dried Onion, Garlic, Ginger, Salt, Acetic Acid, Paprika Oleoresin (color), Citric Acid, Dried Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.44
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.58g (-0.63g, -28.51%)
Saturated Fat 0.59g (-0.29g, -32.95%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 296.0mg (+4.00mg, +1.37%)
Total Carbohydrates 10.67g (+0.05g, +0.47%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.19g (-1.46g, -55.09%)
Sugars, added N/A
Protein 3.16g (+1.39g, +78.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.57mg (-0.39mg, -40.63%)
Potassium, K107.0mg (-17.00mg, -13.71%)
Vitamin D, IUN/A
Other Nutrients
Manganese, Mn0.0mg
Thiamin0.0mg
Selenium, Se8.0ug
Ingredients
Water, Tomatoes (tomato Puree, Water), Enriched Pasta (durum Wheat Semolina, Wheat Protein Isolate [wheat Gluten, Phosphate, Lactic Acid], Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Beef, Less Than 2% Of: Modified Corn Starch, Salt, High Fructose Corn Syrup, Cheese Blend (enzyme Modified Cheese [cheddar Cheese, Water, Sodium Phosphate, Enzymes], Blue, Cheddar, Granular And Semi Soft Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Sodium Phosphate, Butter [cream, Salt], Salt, Milk Protein Concentrate, Lactic Acid, Citric Acid, Vinegar), Sugar, Tomato Powder, Flavorings, Autolyzed Yeast Extract, Citric Acid, Beet Powder (color), Sodium Diacetate, Yellow 5, Yellow 6, Wheat Flour, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+15.00kcal, +21.13%)
Total Fat2.14g (-0.07g, -3.17%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 293.0mg (+1.00mg, +0.34%)
Total Carbohydrates 13.57g (+2.95g, +27.78%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 3.57g (+0.92g, +34.72%)
Sugars, added N/A
Protein 3.57g (+1.80g, +101.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+11.00mg, +61.11%)
Iron, Fe0.5mg (-0.46mg, -47.92%)
Potassium, K129.0mg (+5.00mg, +4.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Chickpeas (chickpeas, Water), Water, Coarse Ground Tomatoes (tomatoes, Tomato Puree, Citric Acid), Onion, Chickpea Puree, Garlic, Ginger Puree (ginger, Citric Acid), Canola Oil, Salt, Cumin, Amchur (mango Powder), Turmeric, Chili Powder (chili Pepper Powder, Paprika, Salt, Garlic Powder), Fenugreek, Crushed Red Pepper, Natural Ghee Flavor, Coriander, Dried Basil, Fennel Seeds, Cinnamon, White Pepper, Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.23
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-9.00kcal, -12.68%)
Total Fat0.0g (-2.21g, -100.00%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 307.0mg (+15.00mg, +5.14%)
Total Carbohydrates 12.86g (+2.24g, +21.09%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 4.56g (+1.91g, +72.08%)
Sugars, added N/A
Protein 2.9g (+1.13g, +63.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-1.00mg, -5.56%)
Iron, Fe1.12mg (+0.16mg, +16.67%)
Potassium, K116.0mg (-8.00mg, -6.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peas, Water, Sugar, Sea Salt