La Ranchera Flour Tortillas For Burritos, Flour by La Ranchera Inc: Similar Foods
- Product:
- Flour Tortillas For Burritos, Flour
- Brand:
- La Ranchera
- Maker:
- La Ranchera Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2546620/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal | |
| Total Fat | 14.15g | |
| Saturated Fat | 3.77g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 604.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 3.8g | |
| Sugars | 3.77g | |
| Sugars, added | N/A | |
| Protein | 10.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 189.0mg | |
| Iron, Fe | 2.55mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
High Gluten Wheat Flour, Sugarcane Molasses, Whey (milk) L Cysteine Hydrochloride Salt, As Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Calcium Propionate (as Preservative), Mono & Diglycerides, Sodium Pyrophosphate, Fumaric Acid (as Preservative, Enzymes, Rice Flour, Potassium Sorbate (as Preservative), Guar Gum, L Cysteine, Contains Traces Of Wheat Margarine (palm Oil, Water, Soybean Oil, Salt, With Mono And Diglycerides Added Colored With Annatto Calcium Disodium Edta Added As Preservative, Artificial Butter Flavor Vitamin A Palmitate Added) Shortening (interesterified Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-3.00kcal, -0.82%) | |
| Total Fat | 13.46g (-0.69g, -4.88%) | |
| Saturated Fat | 3.85g (+0.08g, +2.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 615.0mg (+11.00mg, +1.82%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 3.85g (+0.08g, +2.12%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+1.16g, +11.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 192.0mg (+3.00mg, +1.59%) | |
| Iron, Fe | 2.77mg (+0.22mg, +8.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
High Gluten Wheat Flour, Sugarcane Molasses, Whey (milk) L Cysteine Hydrochloride Salt, As Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Calcium Propionate (as Preservative), Mono & Diglycerides, Sodium Pyrophosphate, Fumaric Acid (as Preservative, Enzymes, Rice Flour, Potassium Sorbate (as Preservative), Guar Gum, L Cysteine, Contains Traces Of Wheat Margarine (palm Oil, Water, Soybean Oil, Salt, With Mono And Diglycerides Added Colored With Annatto Calcium Disodium Edta Added As Preservative Artificial Butter Flavor Vitamin A Palmitate Added) Shortening (interesterified Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+7.00kcal, +1.90%) | |
| Total Fat | 15.0g (+0.85g, +6.01%) | |
| Saturated Fat | 3.75g (-0.02g, -0.53%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-4.00mg, -0.66%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 2.5g (-1.30g, -34.21%) | |
| Sugars | 2.5g (-1.27g, -33.69%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.38g, -3.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (+11.00mg, +5.82%) | |
| Iron, Fe | 3.6mg (+1.05mg, +41.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
High Gluten Wheat Flour, Sugarcane Molasses, Whey (milk) L Cysteine Hydrochloride Salt, As Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Calcium Propionate (as Preservative), Mono & Diglycerides, Sodium Pyrophosphate, Fumaric Acid (as Preservative, Enzymes, Rice Flour, Potassium Sorbate (as Preservative), Guar Gum, L Cysteine, Contains Traces Of Wheat Margarine (palm Oil, Water, Soybean Oil, Salt, With Mono And Diglycerides Added Colored With Annatto Calcium Disodium Edta Added As Preservative Artificial Butter Flavor Vitamin A Palmitate Added) Shortening (interesterified Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+11.00kcal, +2.99%) | |
| Total Fat | 12.07g (-2.08g, -14.70%) | |
| Saturated Fat | 1.72g (-2.05g, -54.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 603.0mg (-1.00mg, -0.17%) | |
| Total Carbohydrates | 56.9g (+6.90g, +13.80%) | |
| Dietary Fiber | 3.4g (-0.40g, -10.53%) | |
| Sugars | 5.17g (+1.40g, +37.14%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-0.04g, -0.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 172.0mg (-17.00mg, -8.99%) | |
| Iron, Fe | 6.21mg (+3.66mg, +143.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.17g | |
| Fatty acids, total polyunsaturated | 4.31g | |
| Ingredients | ||
|---|---|---|
All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Fresh Yeast, Milk Powder, Sesame Seeds, Salt, Sodium Hydroxide For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-18.00kcal, -4.89%) | |
| Total Fat | 10.0g (-4.15g, -29.33%) | |
| Saturated Fat | 1.5g (-2.27g, -60.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-4.00mg, -0.66%) | |
| Total Carbohydrates | 55.0g (+5.00g, +10.00%) | |
| Dietary Fiber | 5.0g (+1.20g, +31.58%) | |
| Sugars | 20.0g (+16.23g, +430.50%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+4.62g, +44.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (+11.00mg, +5.82%) | |
| Iron, Fe | 5.4mg (+2.85mg, +111.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Cane Sugar, White Sesame Seeds, Rolled Oats, Pistachios, Honey, Greek Yogurt (skim Milk, Bacterial Culture), Poppy Seeds, Baking Soda, Dehydrated Garlic, Himalayan Pink Salt, Rosemary, Dehydrated Onion, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+2.00kcal, +0.54%) | |
| Total Fat | 2.17g (-11.98g, -84.66%) | |
| Saturated Fat | 0.0g (-3.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 630.0mg (+26.00mg, +4.30%) | |
| Total Carbohydrates | 71.74g (+21.74g, +43.48%) | |
| Dietary Fiber | 4.3g (+0.50g, +13.16%) | |
| Sugars | 6.52g (+2.75g, +72.94%) | |
| Sugars, added | N/A | |
| Protein | 15.22g (+4.84g, +46.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 174.0mg (-15.00mg, -7.94%) | |
| Iron, Fe | 0.78mg (-1.77mg, -69.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Couscous (wheat Flour), Parmesan Truffle Seasoning (non Fat Dried Milk, Dried Mushrooms, Truffle Salt [salt, Truffles]), Salt, Parmesan Cheese Flavor (maltodextrin, Whey Solids, Natural Parmesan Cheese Flavor, Salt), Butter Flavor (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto, Turmeric), Natural Cream Flavor, Natural Mushroom Flavor, Truffle Flavor (maltodextrin, Natural And Artificial Flavors, Corn Syrup Solids), Spices, Onion, Garlic, Dried Truffle Arrowroot, Dried Mushrooms, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (-24.00kcal, -6.52%) | |
| Total Fat | 3.12g (-11.03g, -77.95%) | |
| Saturated Fat | 0.0g (-3.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 594.0mg (-10.00mg, -1.66%) | |
| Total Carbohydrates | 78.12g (+28.12g, +56.24%) | |
| Dietary Fiber | 3.1g (-0.70g, -18.42%) | |
| Sugars | 6.25g (+2.48g, +65.78%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-7.26g, -69.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.8mg (+3.80mg) | |
| Calcium, Ca | 188.0mg (-1.00mg, -0.53%) | |
| Iron, Fe | 4.5mg (+1.95mg, +76.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.425mg | |
| Niacin | 5.0mg | |
| Ingredients | ||
|---|---|---|
Bread Mix: Specialty Flour Blend (rice Flour, Tapioca Starch), Tapioca Starch, Potato Starch, Cane Sugar, Emulsifier (mono And Diglycerides), Salt, Xanthan Gum, Vitamin And Mineral Blend [calcium Carbonate, Niacinamide (vitamin B3), Reduced Iron, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2)], Enzymes Dry Yeast: Yeast, Sorbitan Monostearate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-11.00kcal, -2.99%) | |
| Total Fat | 5.36g (-8.79g, -62.12%) | |
| Saturated Fat | 0.0g (-3.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-33.00mg, -5.46%) | |
| Total Carbohydrates | 57.14g (+7.14g, +14.28%) | |
| Dietary Fiber | 14.3g (+10.50g, +276.32%) | |
| Sugars | 7.14g (+3.37g, +89.39%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+11.05g, +106.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.7mg (+10.70mg) | |
| Calcium, Ca | 179.0mg (-10.00mg, -5.29%) | |
| Iron, Fe | 7.71mg (+5.16mg, +202.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Lentils, Seasoning (honey Powder, Salt, Onion Powder), Mustard Powder, Vinegar Powder, Maltodextrin, Natural Flavor, Tumeric), Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-11.00kcal, -2.99%) | |
| Total Fat | 5.36g (-8.79g, -62.12%) | |
| Saturated Fat | 0.0g (-3.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-33.00mg, -5.46%) | |
| Total Carbohydrates | 57.14g (+7.14g, +14.28%) | |
| Dietary Fiber | 14.3g (+10.50g, +276.32%) | |
| Sugars | 7.14g (+3.37g, +89.39%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+11.05g, +106.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.7mg (+10.70mg) | |
| Calcium, Ca | 179.0mg (-10.00mg, -5.29%) | |
| Iron, Fe | 7.71mg (+5.16mg, +202.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Lentils, Seasoning (honey Powder, Salt, Onion Powder, Mustard Powder, Vinegar Powder, Non Gmo Maltodextrin, Natural Flavor, Tumeric), Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+7.00kcal, +1.90%) | |
| Total Fat | 17.86g (+3.71g, +26.22%) | |
| Saturated Fat | 5.36g (+1.59g, +42.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 607.0mg (+3.00mg, +0.50%) | |
| Total Carbohydrates | 39.29g (-10.71g, -21.42%) | |
| Dietary Fiber | 5.4g (+1.60g, +42.11%) | |
| Sugars | 3.57g (-0.20g, -5.31%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.24g, -31.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 182.0mg (-7.00mg, -3.70%) | |
| Iron, Fe | 3.57mg (+1.02mg, +40.00%) | |
| Potassium, K | 36.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Lavash (wheat Flour, Filtered Water, Stone Ground Whole Wheat Flour, Oat Flour, Yeast, Cane Sugar Sea Salt, Calclum Propionate), Parmesan Cheese ([pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose Added To Prevent Caking Natamycin Added To Maintain Freshness), Extra Virgin Olive Oil, Poppy Seeds, Sesame Seeds, Garlic Salt (salt, Dehydrated Garlic [less Than 2% Silicon Dioxide Added To Prevent Caking]), Italian Seasonings (oregano, Marjoram, Thyme, Basil Rosemary, Sage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 15.0g (+0.85g, +6.01%) | |
| Saturated Fat | 1.67g (-2.10g, -55.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+29.00mg, +4.80%) | |
| Total Carbohydrates | 53.33g (+3.33g, +6.66%) | |
| Dietary Fiber | 16.7g (+12.90g, +339.47%) | |
| Sugars | 0.0g (-3.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 36.67g (+26.29g, +253.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (+11.00mg, +5.82%) | |
| Iron, Fe | 9.0mg (+6.45mg, +252.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Edamame, Roasted And Salted (green Beans, Soybean Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (-39.00kcal, -10.60%) | |
| Total Fat | 12.33g (-1.82g, -12.86%) | |
| Saturated Fat | 4.79g (+1.02g, +27.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 589.0mg (-15.00mg, -2.48%) | |
| Total Carbohydrates | 39.73g (-10.27g, -20.54%) | |
| Dietary Fiber | 1.4g (-2.40g, -63.16%) | |
| Sugars | 4.11g (+0.34g, +9.02%) | |
| Sugars, added | N/A | |
| Protein | 12.33g (+1.95g, +18.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (+3.00mg, +1.59%) | |
| Iron, Fe | 2.6mg (+0.05mg, +1.96%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Breadstick: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast, Salt, Ascorbic Acid (vitamin C) Spread: Soybean Oil, Water, Palm Oil, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Dehydrated Garlic, Salt, Contains 2% Or Less Of: Mono And Dl Glycerides, Spice, Citric Acid, Natural Flavor, Nonfat Dry Milk, Whey, Beta Carotene Added For Color Mozzarella And Cheddar Cheeses: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-35.00kcal, -9.51%) | |
| Total Fat | 13.33g (-0.82g, -5.80%) | |
| Saturated Fat | 4.44g (+0.67g, +17.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 578.0mg (-26.00mg, -4.30%) | |
| Total Carbohydrates | 44.44g (-5.56g, -11.12%) | |
| Dietary Fiber | 6.7g (+2.90g, +76.32%) | |
| Sugars | 2.22g (-1.55g, -41.11%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.71g, -35.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 178.0mg (-11.00mg, -5.82%) | |
| Iron, Fe | 2.4mg (-0.15mg, -5.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.22g | |
| Fatty acids, total polyunsaturated | 4.44g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Enzymes, Ascorbic Acid, Fumaric Acid, Calcium Propionate, Sorbic Acid And Citric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (-41.00kcal, -11.14%) | |
| Total Fat | 5.77g (-8.38g, -59.22%) | |
| Saturated Fat | 0.96g (-2.81g, -74.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (-8.00mg, -1.32%) | |
| Total Carbohydrates | 55.77g (+5.77g, +11.54%) | |
| Dietary Fiber | 1.9g (-1.90g, -50.00%) | |
| Sugars | 7.69g (+3.92g, +103.98%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-0.76g, -7.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 192.0mg (+3.00mg, +1.59%) | |
| Iron, Fe | 2.77mg (+0.22mg, +8.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.96g | |
| Fatty acids, total polyunsaturated | 2.88g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 3.846mg | |
| Folic acid | 15.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Contains Less Than 2% Of Salt, Dextrose, Mono And Diglycerides, Guar Gum, Calcium Carbonate, Datem, Sodium Steroyl Lactylate, Lactic Acid, Calcium Lactate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-16.00kcal, -4.35%) | |
| Total Fat | 5.56g (-8.59g, -60.71%) | |
| Saturated Fat | 2.78g (-0.99g, -26.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 574.0mg (-30.00mg, -4.97%) | |
| Total Carbohydrates | 70.37g (+20.37g, +40.74%) | |
| Dietary Fiber | 11.1g (+7.30g, +192.11%) | |
| Sugars | 25.93g (+22.16g, +587.80%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+2.58g, +24.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 185.0mg (-4.00mg, -2.12%) | |
| Iron, Fe | 6.67mg (+4.12mg, +161.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (milled Wheat, Malted Barley Flour), Sugar, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Cocoa Processed With Alkali, Buttermilk Powder (cultured Buttermilk), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Spice (cinnamon), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-26.00kcal, -7.07%) | |
| Total Fat | 15.79g (+1.64g, +11.59%) | |
| Saturated Fat | 5.26g (+1.49g, +39.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (-25.00mg, -4.14%) | |
| Total Carbohydrates | 44.74g (-5.26g, -10.52%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 2.63g (-1.14g, -30.24%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-2.49g, -23.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 158.0mg (-31.00mg, -16.40%) | |
| Iron, Fe | 2.84mg (+0.29mg, +11.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 6.58g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Preservatives (calcium Propionate, Sorbic Acid), Yeast, Brown Sugar, Natural Flavor, Dough Conditioners (fumaric Acid, Sodium Metabisulfite) | ||