Apple Strudel Breakfast Bread, Apple Strudel by L'oven Fresh: Similar Foods
- Product:
- Apple Strudel Breakfast Bread, Apple Strudel
- Brand:
- N/A
- Maker:
- L'oven Fresh
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1066979/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal | |
| Total Fat | 5.66g | |
| Saturated Fat | 2.83g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 415.0mg | |
| Total Carbohydrates | 56.6g | |
| Dietary Fiber | 3.8g | |
| Sugars | 18.87g | |
| Sugars, added | N/A | |
| Protein | 7.55g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | 189.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Evaporated Apples (apples, Ascorbic Acid, Citric Acid, Sodium Chloride, Calcium Chloride), Yeast, Contains 2% Or Less Of The Following: Butter, Palm Oil, Brown Sugar, Oat Flour, Potato Flakes, Soybean Oil, Salt, Nonfat Milk, Cultured Whey, Cinnamon, Fractionated Palm Kernel Oil, Malic Acid, Natural Flavor, Sodium Citrate, Soy Lecithin, Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-23.00kcal, -7.62%) | |
| Total Fat | 5.81g (+0.15g, +2.65%) | |
| Saturated Fat | 0.0g (-2.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-20.00mg, -4.82%) | |
| Total Carbohydrates | 48.84g (-7.76g, -13.71%) | |
| Dietary Fiber | 4.7g (+0.90g, +23.68%) | |
| Sugars | 6.98g (-11.89g, -63.01%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.75g, +23.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-8.00mg, -7.08%) | |
| Iron, Fe | 2.56mg (+0.67mg, +35.45%) | |
| Potassium, K | 186.0mg (-3.00mg, -1.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Hazelnuts (filberts), Cultured Wheat Flour, Sea Salt, Sunflower Seeds, Soy Lecithin, Natural Flavors, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-32.00kcal, -10.60%) | |
| Total Fat | 3.38g (-2.28g, -40.28%) | |
| Saturated Fat | 0.68g (-2.15g, -75.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+4.00mg, +0.96%) | |
| Total Carbohydrates | 51.35g (-5.25g, -9.28%) | |
| Dietary Fiber | 6.8g (+3.00g, +78.95%) | |
| Sugars | 6.76g (-12.11g, -64.18%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (+3.26g, +43.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-5.00mg, -4.42%) | |
| Iron, Fe | 2.7mg (+0.81mg, +42.86%) | |
| Potassium, K | 203.0mg (+14.00mg, +7.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.35g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Wheat Bran, Wheat Gluten, Yeast, Wheat, Soybean Oil, Salt, Oat Bran, Rye, Barley, Molasses, Calcium Propionate (preservative), Grain Vinegar, Datem, Monoglycerides, Monocalcium Phosphate, Calcium Sulfate, Citric Acid, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-10.00kcal, -3.31%) | |
| Total Fat | 6.25g (+0.59g, +10.42%) | |
| Saturated Fat | 0.0g (-2.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+23.00mg, +5.54%) | |
| Total Carbohydrates | 45.83g (-10.77g, -19.03%) | |
| Dietary Fiber | 6.2g (+2.40g, +63.16%) | |
| Sugars | 8.33g (-10.54g, -55.86%) | |
| Sugars, added | N/A | |
| Protein | 14.58g (+7.03g, +93.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-19.00mg, -16.81%) | |
| Iron, Fe | 2.5mg (+0.61mg, +32.28%) | |
| Potassium, K | 208.0mg (+19.00mg, +10.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.04g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Enriched Organic Wheat Flour [organic Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Cracked Wheat, Organic Wheat Gluten, Organic Sugar, Organic Flaxseed, Organic Sunflower Seeds, Yeast, Organic Oat Fiber, Organic Black And White Sesame Seeds, Organic Soybean Oil, Sea Salt, Organic Grain Vinegar, Organic Cultured Wheat, Organic Pumpkin Seeds, Natural Flavors, Organic Millet, Organic Poppy Seeds, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+14.00kcal, +4.64%) | |
| Total Fat | 5.26g (-0.40g, -7.07%) | |
| Saturated Fat | 1.32g (-1.51g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-20.00mg, -4.82%) | |
| Total Carbohydrates | 57.89g (+1.29g, +2.28%) | |
| Dietary Fiber | 2.6g (-1.20g, -31.58%) | |
| Sugars | 18.42g (-0.45g, -2.38%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+0.34g, +4.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-34.00mg, -30.09%) | |
| Iron, Fe | 2.37mg (+0.48mg, +25.40%) | |
| Potassium, K | 184.0mg (-5.00mg, -2.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Pumpkin, Yeast, Contains 2% Or Less Of The Following: Cinnamon, Butter, Brown Sugar, Whole Grain Oats, Molasses, Nonfat Milk, Apples, Dextrose, Soybean Oil, Wheat Starch, Vegetable Oil (palm, Palm Kernel), Natural Flavors, Oat Flour, Potato Flakes, Wheat Gluten, Spices, Salt, Vinegar, Cultured Whey, Soy Lecithin, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (+8.00kcal, +2.65%) | |
| Total Fat | 12.68g (+7.02g, +124.03%) | |
| Saturated Fat | 4.23g (+1.40g, +49.47%) | |
| Trans Fat | 0.7g (+0.70g) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 423.0mg (+8.00mg, +1.93%) | |
| Total Carbohydrates | 36.62g (-19.98g, -35.30%) | |
| Dietary Fiber | 1.4g (-2.40g, -63.16%) | |
| Sugars | 18.31g (-0.56g, -2.97%) | |
| Sugars, added | N/A | |
| Protein | 11.27g (+3.72g, +49.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (+4.00mg, +3.54%) | |
| Iron, Fe | 2.82mg (+0.93mg, +49.21%) | |
| Potassium, K | 169.0mg (-20.00mg, -10.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dough: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Cane Sugar, High Heat Milk Solids (nonfat Milk Solids), Vegetable Shortening (soybean Oil, Fully Hydrogenated Soybean Oil, Tbhq And Citric Acid [to Preserve Freshness], And Dimethyl Polysiloxane [to Prevent Foaming]), Yeast (yeast [saccharomyces Cerevisiae], Sorbitan Monostearate), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Filling: Ground Beef, Sauce (cane Sugar, Bean Sauce [soybean Paste {water, Soybean, Salt, Wheat Flour}, Water, Sugar, Salt, & Sesame Seed Oil], Chili Garlic Sauce [salted Chili Peppers {chili Peppers, Salt}, Water, Sugar, Rice Vinegar, Dehydrated Garlic, Modified Corn Starch, Acetic Acid], Salt, Chili De Arbol), Green Onion, Chicken Fat, Bamboo Shoots (bamboo Shoots And Water), Water, Ginger, Red Pepper, Corn Starch, Garlic, Sesame Seed Oil, Soy Sauce (water, Soybeans, Sugar, Salt, Wheat Flour, Extract Of Mushroom) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-21.00kcal, -6.95%) | |
| Total Fat | 4.69g (-0.97g, -17.14%) | |
| Saturated Fat | 0.0g (-2.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+23.00mg, +5.54%) | |
| Total Carbohydrates | 56.25g (-0.35g, -0.62%) | |
| Dietary Fiber | 3.1g (-0.70g, -18.42%) | |
| Sugars | 18.75g (-0.12g, -0.64%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.30g, -17.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-19.00mg, -16.81%) | |
| Iron, Fe | 2.5mg (+0.61mg, +32.28%) | |
| Potassium, K | 219.0mg (+30.00mg, +15.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Vegetable Oil (soybean), Wheat Gluten, Cinnamon, Yeast, Salt, Monoglycerides, Calcium Propionate (to Preserve Freshness), Soy Lecithin, Natural & Artificial Flavors, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-22.00kcal, -7.28%) | |
| Total Fat | 5.0g (-0.66g, -11.66%) | |
| Saturated Fat | 0.0g (-2.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-15.00mg, -3.61%) | |
| Total Carbohydrates | 50.0g (-6.60g, -11.66%) | |
| Dietary Fiber | 10.0g (+6.20g, +163.16%) | |
| Sugars | 4.0g (-14.87g, -78.80%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+4.45g, +58.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-33.00mg, -29.20%) | |
| Iron, Fe | 2.2mg (+0.31mg, +16.40%) | |
| Potassium, K | 180.0mg (-9.00mg, -4.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Sunflower Oil, Wheat Gluten, Agave Syrup, Oat Fiber, Cultured Wheat Flour, Contains 2% Or Less Of: Molasses, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-9.00kcal, -2.98%) | |
| Total Fat | 6.1g (+0.44g, +7.77%) | |
| Saturated Fat | 2.44g (-0.39g, -13.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (=) | |
| Total Carbohydrates | 56.1g (-0.50g, -0.88%) | |
| Dietary Fiber | 2.4g (-1.40g, -36.84%) | |
| Sugars | 19.51g (+0.64g, +3.39%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-0.23g, -3.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 98.0mg (-15.00mg, -13.27%) | |
| Iron, Fe | 2.63mg (+0.74mg, +39.15%) | |
| Potassium, K | 146.0mg (-43.00mg, -22.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Malted Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Apples, Yeast, Vegetable Oils (soybean, Palm, And Palm Kernel), Contains 2% Or Less Of: Oat Flour, Potato Flakes, Wheat Gluten, Butter Cream, Salt), Salt, Nonfat Milk, Dairy Whey, Monoglycerides, Cinnamon, Soy Lecithin, Calcium Propionate (preservative), Dough Conditioners (calcium Sulfate, Ascorbic Acid, Enzymes, Tricalcium Phosphate), Sodium Citrate, Malic Acid, Citric Acid, Natural Flavor, Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-23.00kcal, -7.62%) | |
| Total Fat | 6.98g (+1.32g, +23.32%) | |
| Saturated Fat | 0.0g (-2.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+4.00mg, +0.96%) | |
| Total Carbohydrates | 46.51g (-10.09g, -17.83%) | |
| Dietary Fiber | 7.0g (+3.20g, +84.21%) | |
| Sugars | 6.98g (-11.89g, -63.01%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+4.08g, +54.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-32.00mg, -28.32%) | |
| Iron, Fe | 2.56mg (+0.67mg, +35.45%) | |
| Potassium, K | 209.0mg (+20.00mg, +10.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cracked Wheat, Sugar, Sunflower Seeds, Wheat Gluten, Oats, Yeast, Cellulose Fiber, Soybean Oil, Salt, Flaxseed, Sesame Seeds, Grain Vinegar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-29.00kcal, -9.60%) | |
| Total Fat | 5.68g (+0.02g, +0.35%) | |
| Saturated Fat | 0.0g (-2.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+17.00mg, +4.10%) | |
| Total Carbohydrates | 40.91g (-15.69g, -27.72%) | |
| Dietary Fiber | 4.5g (+0.70g, +18.42%) | |
| Sugars | 2.27g (-16.60g, -87.97%) | |
| Sugars, added | N/A | |
| Protein | 15.91g (+8.36g, +110.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-22.00mg, -19.47%) | |
| Iron, Fe | 6.14mg (+4.25mg, +224.87%) | |
| Potassium, K | 182.0mg (-7.00mg, -3.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Golden Flax Seed, Yeast, Contains 2% Or Less Of: Brown Sugar, Dried Onion, Minced Garlic, Poppy Seeds, Soybean And Or Canola Oil, Cultured Wheat Flour, Fermented Rye Flour, Salt, Sesame Seeds, Purple Barley, Wheat Starch, Soy Lecithin, Spelt, Pretzel Salt, Red Quinoa, Amaranth, Chia Seeds, Buckwheat, Millet, Teff, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-39.00kcal, -12.91%) | |
| Total Fat | 2.63g (-3.03g, -53.53%) | |
| Saturated Fat | 0.0g (-2.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+6.00mg, +1.45%) | |
| Total Carbohydrates | 44.74g (-11.86g, -20.95%) | |
| Dietary Fiber | 5.3g (+1.50g, +39.47%) | |
| Sugars | 7.89g (-10.98g, -58.19%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+5.61g, +74.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+5.00mg, +4.42%) | |
| Iron, Fe | 2.37mg (+0.48mg, +25.40%) | |
| Potassium, K | 211.0mg (+22.00mg, +11.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Brown Sugar, Soybean Oil, Salt, Grain Vinegar, Calcium Propionate (preservative), Molasses, Ethoxylated Mono And Diglycerides, Monoglycerides, Datem, Monocalcium Phosphate, Calcium Sulfate, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-23.00kcal, -7.62%) | |
| Total Fat | 6.98g (+1.32g, +23.32%) | |
| Saturated Fat | 0.0g (-2.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+27.00mg, +6.51%) | |
| Total Carbohydrates | 46.51g (-10.09g, -17.83%) | |
| Dietary Fiber | 7.0g (+3.20g, +84.21%) | |
| Sugars | 4.65g (-14.22g, -75.36%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+4.08g, +54.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-20.00mg, -17.70%) | |
| Iron, Fe | 2.79mg (+0.90mg, +47.62%) | |
| Potassium, K | 209.0mg (+20.00mg, +10.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cracked Wheat, Sunflower Seeds, Wheat Gluten, Oats, Sugar, Yeast, Cellulose Fiber, Soybean Oil, Salt, Flaxseed, Sesame Seeds, Grain Vinegar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Soy, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-27.00kcal, -8.94%) | |
| Total Fat | 3.75g (-1.91g, -33.75%) | |
| Saturated Fat | 0.0g (-2.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+10.00mg, +2.41%) | |
| Total Carbohydrates | 50.0g (-6.60g, -11.66%) | |
| Dietary Fiber | 5.0g (+1.20g, +31.58%) | |
| Sugars | 5.0g (-13.87g, -73.50%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.45g, +32.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-31.00mg, -27.43%) | |
| Iron, Fe | 2.5mg (+0.61mg, +32.28%) | |
| Potassium, K | 168.0mg (-21.00mg, -11.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, Corn Grits, Wheat Gluten, Brown Sugar, Rolled Oats, Brown Rice, Contains 2% Or Less Of The Following: Soybean Oil, Honey, Yeast, Salt, Vinegar, Sesame Seeds, Black Sesame Seeds, Poppy Seeds, Calcium Sulfate, Calcium Phosphate, Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (=) | |
| Total Fat | 15.09g (+9.43g, +166.61%) | |
| Saturated Fat | 7.55g (+4.72g, +166.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 415.0mg (=) | |
| Total Carbohydrates | 32.08g (-24.52g, -43.32%) | |
| Dietary Fiber | 1.9g (-1.90g, -50.00%) | |
| Sugars | 3.77g (-15.10g, -80.02%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+1.88g, +24.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-19.00mg, -16.81%) | |
| Iron, Fe | 0.0mg (-1.89mg, -100.00%) | |
| Potassium, K | 160.0mg (-29.00mg, -15.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Wheat Flour, Sugar, Vegetable Fat (palm), Whole Milk Powder, Salt, Soy Flour, Dried Wheat Sourdough, Enzymes, Deactivated Yeast, Dried Glucose Syrup, Milk Proteins, Water, Yeast, Oat Flakes, Wheat Malt Flour, Alpha Amylase, Ascorbic Acid, Tomato Paste, Extra Virgin Olive Oil, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (-7.00kcal, -2.32%) | |
| Total Fat | 4.55g (-1.11g, -19.61%) | |
| Saturated Fat | 0.0g (-2.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-29.00mg, -6.99%) | |
| Total Carbohydrates | 54.55g (-2.05g, -3.62%) | |
| Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
| Sugars | 4.55g (-14.32g, -75.89%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.54g, +20.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+1.00mg, +0.88%) | |
| Iron, Fe | 2.27mg (+0.38mg, +20.11%) | |
| Potassium, K | 227.0mg (+38.00mg, +20.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Potassium Chloride, Wheat Flour, Enzymes, Calcium Propionate (preservative), Calcium Sulfate, Calcium Phosphate, Ammonium Sulfate, Sodium Phosphate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem), Sodium Silicate, Distilled Monoglycerides | ||