Apple Strudel Breakfast Bread, Apple Strudel by L'oven Fresh: Similar Foods

Product:
Apple Strudel Breakfast Bread, Apple Strudel
Brand:
N/A
Maker:
L'oven Fresh

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1066979/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal
Total Fat5.66g
Saturated Fat 2.83g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 415.0mg
Total Carbohydrates 56.6g
Dietary Fiber 3.8g
Sugars 18.87g
Sugars, added N/A
Protein 7.55g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg
Iron, Fe1.89mg
Potassium, K189.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Evaporated Apples (apples, Ascorbic Acid, Citric Acid, Sodium Chloride, Calcium Chloride), Yeast, Contains 2% Or Less Of The Following: Butter, Palm Oil, Brown Sugar, Oat Flour, Potato Flakes, Soybean Oil, Salt, Nonfat Milk, Cultured Whey, Cinnamon, Fractionated Palm Kernel Oil, Malic Acid, Natural Flavor, Sodium Citrate, Soy Lecithin, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.57
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-23.00kcal, -7.62%)
Total Fat5.81g (+0.15g, +2.65%)
Saturated Fat 0.0g (-2.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-20.00mg, -4.82%)
Total Carbohydrates 48.84g (-7.76g, -13.71%)
Dietary Fiber 4.7g (+0.90g, +23.68%)
Sugars 6.98g (-11.89g, -63.01%)
Sugars, added N/A
Protein 9.3g (+1.75g, +23.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-8.00mg, -7.08%)
Iron, Fe2.56mg (+0.67mg, +35.45%)
Potassium, K186.0mg (-3.00mg, -1.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Hazelnuts (filberts), Cultured Wheat Flour, Sea Salt, Sunflower Seeds, Soy Lecithin, Natural Flavors, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.09
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-32.00kcal, -10.60%)
Total Fat3.38g (-2.28g, -40.28%)
Saturated Fat 0.68g (-2.15g, -75.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+4.00mg, +0.96%)
Total Carbohydrates 51.35g (-5.25g, -9.28%)
Dietary Fiber 6.8g (+3.00g, +78.95%)
Sugars 6.76g (-12.11g, -64.18%)
Sugars, added N/A
Protein 10.81g (+3.26g, +43.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-5.00mg, -4.42%)
Iron, Fe2.7mg (+0.81mg, +42.86%)
Potassium, K203.0mg (+14.00mg, +7.41%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.35g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Wheat Bran, Wheat Gluten, Yeast, Wheat, Soybean Oil, Salt, Oat Bran, Rye, Barley, Molasses, Calcium Propionate (preservative), Grain Vinegar, Datem, Monoglycerides, Monocalcium Phosphate, Calcium Sulfate, Citric Acid, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-10.00kcal, -3.31%)
Total Fat6.25g (+0.59g, +10.42%)
Saturated Fat 0.0g (-2.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+23.00mg, +5.54%)
Total Carbohydrates 45.83g (-10.77g, -19.03%)
Dietary Fiber 6.2g (+2.40g, +63.16%)
Sugars 8.33g (-10.54g, -55.86%)
Sugars, added N/A
Protein 14.58g (+7.03g, +93.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-19.00mg, -16.81%)
Iron, Fe2.5mg (+0.61mg, +32.28%)
Potassium, K208.0mg (+19.00mg, +10.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.04g
Fatty acids, total polyunsaturated2.08g
Ingredients
Organic Whole Wheat Flour, Water, Enriched Organic Wheat Flour [organic Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Cracked Wheat, Organic Wheat Gluten, Organic Sugar, Organic Flaxseed, Organic Sunflower Seeds, Yeast, Organic Oat Fiber, Organic Black And White Sesame Seeds, Organic Soybean Oil, Sea Salt, Organic Grain Vinegar, Organic Cultured Wheat, Organic Pumpkin Seeds, Natural Flavors, Organic Millet, Organic Poppy Seeds, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.31
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+14.00kcal, +4.64%)
Total Fat5.26g (-0.40g, -7.07%)
Saturated Fat 1.32g (-1.51g, -53.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-20.00mg, -4.82%)
Total Carbohydrates 57.89g (+1.29g, +2.28%)
Dietary Fiber 2.6g (-1.20g, -31.58%)
Sugars 18.42g (-0.45g, -2.38%)
Sugars, added N/A
Protein 7.89g (+0.34g, +4.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-34.00mg, -30.09%)
Iron, Fe2.37mg (+0.48mg, +25.40%)
Potassium, K184.0mg (-5.00mg, -2.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Pumpkin, Yeast, Contains 2% Or Less Of The Following: Cinnamon, Butter, Brown Sugar, Whole Grain Oats, Molasses, Nonfat Milk, Apples, Dextrose, Soybean Oil, Wheat Starch, Vegetable Oil (palm, Palm Kernel), Natural Flavors, Oat Flour, Potato Flakes, Wheat Gluten, Spices, Salt, Vinegar, Cultured Whey, Soy Lecithin, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (+8.00kcal, +2.65%)
Total Fat12.68g (+7.02g, +124.03%)
Saturated Fat 4.23g (+1.40g, +49.47%)
Trans Fat 0.7g (+0.70g)
Cholesterol 28.0mg (+28.00mg)
Sodium 423.0mg (+8.00mg, +1.93%)
Total Carbohydrates 36.62g (-19.98g, -35.30%)
Dietary Fiber 1.4g (-2.40g, -63.16%)
Sugars 18.31g (-0.56g, -2.97%)
Sugars, added N/A
Protein 11.27g (+3.72g, +49.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+4.00mg, +3.54%)
Iron, Fe2.82mg (+0.93mg, +49.21%)
Potassium, K169.0mg (-20.00mg, -10.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Cane Sugar, High Heat Milk Solids (nonfat Milk Solids), Vegetable Shortening (soybean Oil, Fully Hydrogenated Soybean Oil, Tbhq And Citric Acid [to Preserve Freshness], And Dimethyl Polysiloxane [to Prevent Foaming]), Yeast (yeast [saccharomyces Cerevisiae], Sorbitan Monostearate), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Filling: Ground Beef, Sauce (cane Sugar, Bean Sauce [soybean Paste {water, Soybean, Salt, Wheat Flour}, Water, Sugar, Salt, & Sesame Seed Oil], Chili Garlic Sauce [salted Chili Peppers {chili Peppers, Salt}, Water, Sugar, Rice Vinegar, Dehydrated Garlic, Modified Corn Starch, Acetic Acid], Salt, Chili De Arbol), Green Onion, Chicken Fat, Bamboo Shoots (bamboo Shoots And Water), Water, Ginger, Red Pepper, Corn Starch, Garlic, Sesame Seed Oil, Soy Sauce (water, Soybeans, Sugar, Salt, Wheat Flour, Extract Of Mushroom)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.90
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-21.00kcal, -6.95%)
Total Fat4.69g (-0.97g, -17.14%)
Saturated Fat 0.0g (-2.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+23.00mg, +5.54%)
Total Carbohydrates 56.25g (-0.35g, -0.62%)
Dietary Fiber 3.1g (-0.70g, -18.42%)
Sugars 18.75g (-0.12g, -0.64%)
Sugars, added N/A
Protein 6.25g (-1.30g, -17.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-19.00mg, -16.81%)
Iron, Fe2.5mg (+0.61mg, +32.28%)
Potassium, K219.0mg (+30.00mg, +15.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Vegetable Oil (soybean), Wheat Gluten, Cinnamon, Yeast, Salt, Monoglycerides, Calcium Propionate (to Preserve Freshness), Soy Lecithin, Natural & Artificial Flavors, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.91
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-22.00kcal, -7.28%)
Total Fat5.0g (-0.66g, -11.66%)
Saturated Fat 0.0g (-2.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-15.00mg, -3.61%)
Total Carbohydrates 50.0g (-6.60g, -11.66%)
Dietary Fiber 10.0g (+6.20g, +163.16%)
Sugars 4.0g (-14.87g, -78.80%)
Sugars, added N/A
Protein 12.0g (+4.45g, +58.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-33.00mg, -29.20%)
Iron, Fe2.2mg (+0.31mg, +16.40%)
Potassium, K180.0mg (-9.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Sunflower Oil, Wheat Gluten, Agave Syrup, Oat Fiber, Cultured Wheat Flour, Contains 2% Or Less Of: Molasses, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.30
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-9.00kcal, -2.98%)
Total Fat6.1g (+0.44g, +7.77%)
Saturated Fat 2.44g (-0.39g, -13.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (=)
Total Carbohydrates 56.1g (-0.50g, -0.88%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 19.51g (+0.64g, +3.39%)
Sugars, added N/A
Protein 7.32g (-0.23g, -3.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca98.0mg (-15.00mg, -13.27%)
Iron, Fe2.63mg (+0.74mg, +39.15%)
Potassium, K146.0mg (-43.00mg, -22.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Malted Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Apples, Yeast, Vegetable Oils (soybean, Palm, And Palm Kernel), Contains 2% Or Less Of: Oat Flour, Potato Flakes, Wheat Gluten, Butter Cream, Salt), Salt, Nonfat Milk, Dairy Whey, Monoglycerides, Cinnamon, Soy Lecithin, Calcium Propionate (preservative), Dough Conditioners (calcium Sulfate, Ascorbic Acid, Enzymes, Tricalcium Phosphate), Sodium Citrate, Malic Acid, Citric Acid, Natural Flavor, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-23.00kcal, -7.62%)
Total Fat6.98g (+1.32g, +23.32%)
Saturated Fat 0.0g (-2.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+4.00mg, +0.96%)
Total Carbohydrates 46.51g (-10.09g, -17.83%)
Dietary Fiber 7.0g (+3.20g, +84.21%)
Sugars 6.98g (-11.89g, -63.01%)
Sugars, added N/A
Protein 11.63g (+4.08g, +54.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-32.00mg, -28.32%)
Iron, Fe2.56mg (+0.67mg, +35.45%)
Potassium, K209.0mg (+20.00mg, +10.58%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated3.49g
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cracked Wheat, Sugar, Sunflower Seeds, Wheat Gluten, Oats, Yeast, Cellulose Fiber, Soybean Oil, Salt, Flaxseed, Sesame Seeds, Grain Vinegar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.99
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-29.00kcal, -9.60%)
Total Fat5.68g (+0.02g, +0.35%)
Saturated Fat 0.0g (-2.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+17.00mg, +4.10%)
Total Carbohydrates 40.91g (-15.69g, -27.72%)
Dietary Fiber 4.5g (+0.70g, +18.42%)
Sugars 2.27g (-16.60g, -87.97%)
Sugars, added N/A
Protein 15.91g (+8.36g, +110.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-22.00mg, -19.47%)
Iron, Fe6.14mg (+4.25mg, +224.87%)
Potassium, K182.0mg (-7.00mg, -3.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Golden Flax Seed, Yeast, Contains 2% Or Less Of: Brown Sugar, Dried Onion, Minced Garlic, Poppy Seeds, Soybean And Or Canola Oil, Cultured Wheat Flour, Fermented Rye Flour, Salt, Sesame Seeds, Purple Barley, Wheat Starch, Soy Lecithin, Spelt, Pretzel Salt, Red Quinoa, Amaranth, Chia Seeds, Buckwheat, Millet, Teff, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.42
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-39.00kcal, -12.91%)
Total Fat2.63g (-3.03g, -53.53%)
Saturated Fat 0.0g (-2.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+6.00mg, +1.45%)
Total Carbohydrates 44.74g (-11.86g, -20.95%)
Dietary Fiber 5.3g (+1.50g, +39.47%)
Sugars 7.89g (-10.98g, -58.19%)
Sugars, added N/A
Protein 13.16g (+5.61g, +74.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+5.00mg, +4.42%)
Iron, Fe2.37mg (+0.48mg, +25.40%)
Potassium, K211.0mg (+22.00mg, +11.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Brown Sugar, Soybean Oil, Salt, Grain Vinegar, Calcium Propionate (preservative), Molasses, Ethoxylated Mono And Diglycerides, Monoglycerides, Datem, Monocalcium Phosphate, Calcium Sulfate, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.89
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-23.00kcal, -7.62%)
Total Fat6.98g (+1.32g, +23.32%)
Saturated Fat 0.0g (-2.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+27.00mg, +6.51%)
Total Carbohydrates 46.51g (-10.09g, -17.83%)
Dietary Fiber 7.0g (+3.20g, +84.21%)
Sugars 4.65g (-14.22g, -75.36%)
Sugars, added N/A
Protein 11.63g (+4.08g, +54.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-20.00mg, -17.70%)
Iron, Fe2.79mg (+0.90mg, +47.62%)
Potassium, K209.0mg (+20.00mg, +10.58%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated3.49g
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cracked Wheat, Sunflower Seeds, Wheat Gluten, Oats, Sugar, Yeast, Cellulose Fiber, Soybean Oil, Salt, Flaxseed, Sesame Seeds, Grain Vinegar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Soy, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.60
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-27.00kcal, -8.94%)
Total Fat3.75g (-1.91g, -33.75%)
Saturated Fat 0.0g (-2.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+10.00mg, +2.41%)
Total Carbohydrates 50.0g (-6.60g, -11.66%)
Dietary Fiber 5.0g (+1.20g, +31.58%)
Sugars 5.0g (-13.87g, -73.50%)
Sugars, added N/A
Protein 10.0g (+2.45g, +32.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-31.00mg, -27.43%)
Iron, Fe2.5mg (+0.61mg, +32.28%)
Potassium, K168.0mg (-21.00mg, -11.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, Corn Grits, Wheat Gluten, Brown Sugar, Rolled Oats, Brown Rice, Contains 2% Or Less Of The Following: Soybean Oil, Honey, Yeast, Salt, Vinegar, Sesame Seeds, Black Sesame Seeds, Poppy Seeds, Calcium Sulfate, Calcium Phosphate, Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.01
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (=)
Total Fat15.09g (+9.43g, +166.61%)
Saturated Fat 7.55g (+4.72g, +166.78%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 415.0mg (=)
Total Carbohydrates 32.08g (-24.52g, -43.32%)
Dietary Fiber 1.9g (-1.90g, -50.00%)
Sugars 3.77g (-15.10g, -80.02%)
Sugars, added N/A
Protein 9.43g (+1.88g, +24.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-19.00mg, -16.81%)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, K160.0mg (-29.00mg, -15.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Wheat Flour, Sugar, Vegetable Fat (palm), Whole Milk Powder, Salt, Soy Flour, Dried Wheat Sourdough, Enzymes, Deactivated Yeast, Dried Glucose Syrup, Milk Proteins, Water, Yeast, Oat Flakes, Wheat Malt Flour, Alpha Amylase, Ascorbic Acid, Tomato Paste, Extra Virgin Olive Oil, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.32
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (-7.00kcal, -2.32%)
Total Fat4.55g (-1.11g, -19.61%)
Saturated Fat 0.0g (-2.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-29.00mg, -6.99%)
Total Carbohydrates 54.55g (-2.05g, -3.62%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 4.55g (-14.32g, -75.89%)
Sugars, added N/A
Protein 9.09g (+1.54g, +20.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+1.00mg, +0.88%)
Iron, Fe2.27mg (+0.38mg, +20.11%)
Potassium, K227.0mg (+38.00mg, +20.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Potassium Chloride, Wheat Flour, Enzymes, Calcium Propionate (preservative), Calcium Sulfate, Calcium Phosphate, Ammonium Sulfate, Sodium Phosphate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem), Sodium Silicate, Distilled Monoglycerides