Chef Pierre Pie, Lemon Meringue by Kslb Holdings, Llc: Similar Foods
- Product:
- Pie, Lemon Meringue
- Brand:
- Chef Pierre
- Maker:
- Kslb Holdings, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2289699/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal | |
| Total Fat | 7.26g | |
| Saturated Fat | 3.63g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 266.0mg | |
| Total Carbohydrates | 41.13g | |
| Dietary Fiber | 6.5g | |
| Sugars | 0.81g | |
| Sugars, added | N/A | |
| Protein | 1.61g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.58mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 18.0g | |
| Ingredients | ||
|---|---|---|
Water, Sorbitol Syrup, Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oils (palm And Soybean Oils), Polydextrose, Maltitol Syrup, Graham Flour, Modified Tapioca Starch, Maltodextrin Contains 2% Or Less: Salt, Baking Soda, Dried Egg Whites, Lemon Juice Concentrate, Citric Acid, Corn Starch, Gums (carob Bean, Cellulose, Xanthan, Guar), Carrageenan, Sodium Citrate, Agar, Sucralose, Konjac Flour, Natural And Artificial Flavors, Sodium Aluminum Sulfate, Sodium Phosphate, Monocalcium Phosphate, Monoglycerides, Colored With Turmeric And Annatto Extract, Potassium Sorbate (preservative), Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+12.00kcal, +5.13%) | |
| Total Fat | 11.86g (+4.60g, +63.36%) | |
| Saturated Fat | 5.93g (+2.30g, +63.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 254.0mg (-12.00mg, -4.51%) | |
| Total Carbohydrates | 38.14g (-2.99g, -7.27%) | |
| Dietary Fiber | 0.8g (-5.70g, -87.69%) | |
| Sugars | 4.24g (+3.43g, +423.46%) | |
| Sugars, added | N/A | |
| Protein | 1.69g (+0.08g, +4.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.61mg (+0.03mg, +5.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 16.0g (-2.00g, -11.11%) | |
| Ingredients | ||
|---|---|---|
Apples, Water, Unbleached Wheat Flour, Maltitol Syrup, Vegetable Oils (palm And Soybean), Food Starch Modified, Modified Tapioca Starch, Whole Wheat Flour, Contains Less Than 2% Of Each Of The Following: Arabic Gum, Ascorbic Acid, Cinnamon, Citric Acid, Egg Yolks, Locust Bean Gum, Maltitol, Pectin, Potassium Sorbate (preservative), Salt, Soy Lecithin, Tapioca Dextrin, Whole Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 251.0kcal (+17.00kcal, +7.26%) | |
| Total Fat | 6.57g (-0.69g, -9.50%) | |
| Saturated Fat | 1.29g (-2.34g, -64.46%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 260.0mg (-6.00mg, -2.26%) | |
| Total Carbohydrates | 41.07g (-0.06g, -0.15%) | |
| Dietary Fiber | 8.4g (+1.90g, +29.23%) | |
| Sugars | 2.93g (+2.12g, +261.73%) | |
| Sugars, added | N/A | |
| Protein | 2.43g (+0.82g, +50.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Modified Tapioca Starch, Gluten Free Flour (rice, Coconut , Sorghum), Maize Starch, Sesame Seeds, Sunflower Oil, Rice Syrup, Sugar, Egg White, Yeast, Tapioca Starch, Fibre (psyllium Husk, Flax), Apple Cider Vinegar, Iodised Salt, Stabiliser, Rice Starch, Vegetable Gum (guar Gum), Emulsifier (sunflower Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+16.00kcal, +6.84%) | |
| Total Fat | 0.89g (-6.37g, -87.74%) | |
| Saturated Fat | 0.0g (-3.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+2.00mg, +0.75%) | |
| Total Carbohydrates | 41.07g (-0.06g, -0.15%) | |
| Dietary Fiber | 1.8g (-4.70g, -72.31%) | |
| Sugars | 1.79g (+0.98g, +120.99%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+7.32g, +454.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.61mg (+1.03mg, +177.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Eriched Flour (contains Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin), Water, Sourdough Sponge, Salt, Dough Conditioners L Cysteine, Ascorbic Acid, Azodicarbonamide (ada) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+7.00kcal, +2.99%) | |
| Total Fat | 3.7g (-3.56g, -49.04%) | |
| Saturated Fat | 0.37g (-3.26g, -89.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+12.00mg, +4.51%) | |
| Total Carbohydrates | 40.74g (-0.39g, -0.95%) | |
| Dietary Fiber | 9.3g (+2.80g, +43.08%) | |
| Sugars | 1.85g (+1.04g, +128.40%) | |
| Sugars, added | N/A | |
| Protein | 14.81g (+13.20g, +819.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+2.09mg, +360.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sprouted Grains (whole Grain Wheat Kernels, Brown Flax Seeds), Water, Whole Grain Rye Flour, Triple Fiber Blend (psyllium Husk Fiber, Inulin Fiber, Wheat Bran), Wheat Gluten, Whole And Ground Flax Seeds, Yeast, Yellow Flax Seeds, Millet Seeds, Cracked Wheat, Rye Meal, Cracked Triticale, Barley Grits, Durum Semolina, Millet Meal, Rice Semolina, Sunflower Seeds, Buckwheat Grits, Rolled Oats, Soft Wheat Flakes, Sea Salt, Cultured Wheat Starch, Sourdough (whole Grain Rye Flour, Water, Bacterial Culture) [b2479 112612] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-2.00kcal, -0.85%) | |
| Total Fat | 11.59g (+4.33g, +59.64%) | |
| Saturated Fat | 2.9g (-0.73g, -20.11%) | |
| Trans Fat | 2.9g (+2.90g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (-12.00mg, -4.51%) | |
| Total Carbohydrates | 30.43g (-10.70g, -26.02%) | |
| Dietary Fiber | 1.4g (-5.10g, -78.46%) | |
| Sugars | 11.59g (+10.78g, +1330.86%) | |
| Sugars, added | N/A | |
| Protein | 2.17g (+0.56g, +34.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.04mg (+0.46mg, +79.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Vegetable Shortening (partially Hydrogenated Soybean Oil And Cottonseed Oil), Sugar, Raspberries, Wine, Corn Syrup (light Corn Syrup, High Fructose Corn Syrup, Salt, Vanilla), Potato Starch, Lemon Juice, Salt, Egg, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+12.00kcal, +5.13%) | |
| Total Fat | 13.16g (+5.90g, +81.27%) | |
| Saturated Fat | 6.14g (+2.51g, +69.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (+15.00mg, +5.64%) | |
| Total Carbohydrates | 35.96g (-5.17g, -12.57%) | |
| Dietary Fiber | 3.5g (-3.00g, -46.15%) | |
| Sugars | 3.51g (+2.70g, +333.33%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (+1.02g, +63.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 1.26mg (+0.68mg, +117.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 9.0g (-9.00g, -50.00%) | |
| Ingredients | ||
|---|---|---|
Blueberries, Wheat Flour, Water, Vegetable Oil (palm And Or Soybean Oil), Maltitol, Food Starch Modified, Contains Less Than 2% Of The Following: Nonfat Milk, Dairy Whey, Salt, Baking Soda, Natural Flavor, Mono & Diglycerides, Beta Carotene (color), Sucralose, Citric Acid, Potassium Sorbate And Sodium Propionate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+4.00kcal, +1.71%) | |
| Total Fat | 12.31g (+5.05g, +69.56%) | |
| Saturated Fat | 5.38g (+1.75g, +48.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 246.0mg (-20.00mg, -7.52%) | |
| Total Carbohydrates | 32.31g (-8.82g, -21.44%) | |
| Dietary Fiber | 1.5g (-5.00g, -76.92%) | |
| Sugars | 0.77g (-0.04g, -4.94%) | |
| Sugars, added | N/A | |
| Protein | 2.31g (+0.70g, +43.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.7mg (+3.70mg) | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 0.28mg (-0.30mg, -51.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 12.0g (-6.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Maltitol Syrup, Vegetable Shortening (palm Oil, Soybean Oil, Hydrogenated Soybean Oil), Strawberries, Raspberries, Apples, Blackberries, Food Starch Modified, Modified Tapioca Starch, Contains 2% Or Less Of Each Of The Following: Citric Acid, Eggs, Potassium Sorbate (preservative), Salt, Tapioca Dextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+16.00kcal, +6.84%) | |
| Total Fat | 2.78g (-4.48g, -61.71%) | |
| Saturated Fat | 0.0g (-3.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+12.00mg, +4.51%) | |
| Total Carbohydrates | 47.22g (+6.09g, +14.81%) | |
| Dietary Fiber | 8.3g (+1.80g, +27.69%) | |
| Sugars | 5.56g (+4.75g, +586.42%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+12.28g, +762.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (+1.92mg, +331.03%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of: Yeast, Oat Fiber, Molasses, Natural Flavor, Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+12.00kcal, +5.13%) | |
| Total Fat | 13.16g (+5.90g, +81.27%) | |
| Saturated Fat | 6.14g (+2.51g, +69.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (-20.00mg, -7.52%) | |
| Total Carbohydrates | 35.96g (-5.17g, -12.57%) | |
| Dietary Fiber | 3.5g (-3.00g, -46.15%) | |
| Sugars | 4.39g (+3.58g, +441.98%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (+1.02g, +63.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.95mg (+0.37mg, +63.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 10.0g (-8.00g, -44.44%) | |
| Ingredients | ||
|---|---|---|
Apples, Wheat Flour, Water, Vegetable Oil (palm And Or Soybean Oil), Maltitol, Food Starch Modified, Contains Less Than 2% Of The Following: Nonfat Milk, Dairy Whey, Salt, Baking Soda, Spices, Mono & Diglycerides, Sucralose, Beta Carotene (color), Citric Acid, Potassium Sorbate And Sodium Propionate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-21.00kcal, -8.97%) | |
| Total Fat | 2.13g (-5.13g, -70.66%) | |
| Saturated Fat | 0.0g (-3.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 277.0mg (+11.00mg, +4.14%) | |
| Total Carbohydrates | 40.43g (-0.70g, -1.70%) | |
| Dietary Fiber | 10.6g (+4.10g, +63.08%) | |
| Sugars | 4.26g (+3.45g, +425.93%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+9.03g, +560.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.53mg (+0.95mg, +163.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Contains 2% Or Less On The Following: Molasses, Oat Fiber, Wheat Fiber, Yeast, Inulin, Vinegar, Soybean Oil, Cultured Wheat Flour, Salt, Soy Lecithin, Barley Malt Extract, Corn Grits, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+21.00kcal, +8.97%) | |
| Total Fat | 1.82g (-5.44g, -74.93%) | |
| Saturated Fat | 0.0g (-3.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-11.00mg, -4.14%) | |
| Total Carbohydrates | 49.09g (+7.96g, +19.35%) | |
| Dietary Fiber | 1.8g (-4.70g, -72.31%) | |
| Sugars | 1.82g (+1.01g, +124.69%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+5.66g, +351.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.27mg (+2.69mg, +463.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (enriched With Ferrous Sulfate (iron), Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+21.00kcal, +8.97%) | |
| Total Fat | 1.82g (-5.44g, -74.93%) | |
| Saturated Fat | 0.0g (-3.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-11.00mg, -4.14%) | |
| Total Carbohydrates | 49.09g (+7.96g, +19.35%) | |
| Dietary Fiber | 1.8g (-4.70g, -72.31%) | |
| Sugars | 1.82g (+1.01g, +124.69%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+5.66g, +351.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.27mg (+2.69mg, +463.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour (enriched With Ferrous Sulfate [iron], Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-20.00kcal, -8.55%) | |
| Total Fat | 0.0g (-7.26g, -100.00%) | |
| Saturated Fat | 0.0g (-3.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+2.00mg, +0.75%) | |
| Total Carbohydrates | 50.0g (+8.87g, +21.57%) | |
| Dietary Fiber | 0.0g (-6.50g, -100.00%) | |
| Sugars | 10.71g (+9.90g, +1222.22%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+9.10g, +565.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+0.71mg, +122.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Cranberries (organic Evaporated Cane Juice, Organic Sunflower Oil), Organic Evaporated Cane Syrup, Organic Honey, Organic Cinnamon, Organic Cranberry Flav R Bites (organic Sugar, Organic Wheat Flour, Organic Sunflower Oil, Organic Potato Starch, Dried Organic Cranberries, Elderberry Juice Concentrate, Natural Flavor (wonf), Organic Soy Lecithin), Organic Cultured Wheat Flour, Organic Vinegar, Sea Salt, Yeast, Wheat Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-18.00kcal, -7.69%) | |
| Total Fat | 10.23g (+2.97g, +40.91%) | |
| Saturated Fat | 1.7g (-1.93g, -53.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-16.00mg, -6.02%) | |
| Total Carbohydrates | 29.55g (-11.58g, -28.15%) | |
| Dietary Fiber | 1.1g (-5.40g, -83.08%) | |
| Sugars | 4.55g (+3.74g, +461.73%) | |
| Sugars, added | N/A | |
| Protein | 2.27g (+0.66g, +40.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.1mg (+4.10mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.82mg (+0.24mg, +41.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Diced Onions, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola), Corn Starch, Wheat Flour, Modified Food Starch Contains 2% Or Less Of Calcium Chloride, Dextrose, Dried Whole Egg, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavors, Nonfat Milk, Oleoresin Paprika, Salt, Sodium Alginate, Soy Flour, Spices, Sugar, Water, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+10.00kcal, +4.27%) | |
| Total Fat | 3.33g (-3.93g, -54.13%) | |
| Saturated Fat | 0.0g (-3.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (+23.00mg, +8.65%) | |
| Total Carbohydrates | 46.67g (+5.54g, +13.47%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 4.44g (+3.63g, +448.15%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+9.50g, +590.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+1.82mg, +313.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Ingredients | ||
|---|---|---|
Water Enriched Wheat Flour (wheat Flour Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate Riboflavin Folic Acid), Whole Wheat Flour Rolled Oats, Wheat Gluten, Organic Dried Cane Syrup, Flaxseed Meal Contains 2% Or Less Of The Following: Oat Fiber, Yeast Salt Soy Lecithin Cultured Wheat Flour Vinegar, Ascorbic Acid Enzymes | ||