Ore Ida Easy Fries, Sour Cream & Onion Flavored Crinkle Fries Seasoned French Fried Potatoes, Sour Cream & Onion Crinkle Fries by Kraft Heinz Foods Company: Similar Foods

Product:
Easy Fries, Sour Cream & Onion Flavored Crinkle Fries Seasoned French Fried Potatoes, Sour Cream & Onion Crinkle Fries
Brand:
Ore Ida
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2213110/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal
Total Fat14.29g
Saturated Fat 2.98g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 643.0mg
Total Carbohydrates 17.86g
Dietary Fiber 2.4g
Sugars 1.19g
Sugars, added N/A
Protein 1.19g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca24.0mg
Iron, Fe0.43mg
Potassium, K333.0mg
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean, And Or Canola), Modified Food Starch, Rice Flour, Corn Starch, Dextrin, Salt, Maltodextrin, Annatto Extract (color), Ascorbic Acid, Calcium Carbonate, Calcium Lactate, Corn Flour, Dehydrated Onion, Lactic Acid, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Modified Cellulose Gum, Monoglycerides, Natural And Artificial Flavor, Sugar, Tapioca Starch, Xanthan Gum, Yeast, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.77
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+6.00kcal, +2.88%)
Total Fat14.29g (=)
Saturated Fat 2.98g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+24.00mg, +3.73%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 2.4g (=)
Sugars 1.19g (=)
Sugars, added N/A
Protein 2.38g (+1.19g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.1mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe0.43mg (=)
Potassium, K333.0mg (=)
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean, And Or Canola), Modified Food Starch, Salt, Rice Flour, Corn Starch, Dextrin, Corn Flour, Tapioca Starch, Mono And Diglycerides, Sugar, Annatto Extract (color), Extractive Of Paprika (color), Natural And Artificial Flavor, Xanthan Gum, Yeast, Calcium Carbonate, Calcium Lactate, Garlic Powder, Lactic Acid, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Onion Powder, Yeast Extract, Ascorbic Acid, Modified Cellulose Gum, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-11.00kcal, -5.29%)
Total Fat9.84g (-4.45g, -31.14%)
Saturated Fat 1.64g (-1.34g, -44.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 623.0mg (-20.00mg, -3.11%)
Total Carbohydrates 24.59g (+6.73g, +37.68%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 1.64g (+0.45g, +37.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-13.00mg, -54.17%)
Iron, Fe0.49mg (+0.06mg, +13.95%)
Potassium, K343.0mg (+10.00mg, +3.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.46g
Fatty acids, total polyunsaturated4.92g
Ingredients
Potatoes, Vegetable Oil (soybean, Canola, Corn, Cottonseed, Sunflower And Or Hydrogenated Soybean Oil), Contains Less Than 2% Of Corn Flour, Dehydrated Potatoes, Dextrose, Natural Flavors (wheat, Milk), Salt, Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-8.00kcal, -3.85%)
Total Fat16.67g (+2.38g, +16.66%)
Saturated Fat 1.67g (-1.31g, -43.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 617.0mg (-26.00mg, -4.04%)
Total Carbohydrates 10.0g (-7.86g, -44.01%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 5.0g (+3.81g, +320.17%)
Sugars, added N/A
Protein 1.67g (+0.48g, +40.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe1.8mg (+1.37mg, +318.60%)
Potassium, K350.0mg (+17.00mg, +5.11%)
Vitamin D, IU0.0IU
Ingredients
Diced Tomato, Sunflower Oil, Sun Dried Tomatoes, Onion, Basil, Salt, Garlic, Sugar, Oregano, Capers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.65
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+2.00kcal, +0.96%)
Total Fat8.0g (-6.29g, -44.02%)
Saturated Fat 1.5g (-1.48g, -49.66%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 650.0mg (+7.00mg, +1.09%)
Total Carbohydrates 22.0g (+4.14g, +23.18%)
Dietary Fiber 8.0g (+5.60g, +233.33%)
Sugars 3.0g (+1.81g, +152.10%)
Sugars, added N/A
Protein 13.0g (+11.81g, +992.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca13.0mg (-11.00mg, -45.83%)
Iron, Fe2.0mg (+1.57mg, +365.12%)
Potassium, K313.0mg (-20.00mg, -6.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Containing Up To 25% Of A Solution Of Water, Modified Food Starch, Salt, Sodium Phosphates Breaded With Breadcrumbs [enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Distilled Vinegar, Salt, Yeast, Spice Extractives, Extractives Of Turmeric (color), Dough Conditioners (ascorbic Acid L Cysteine Monohydrochloride), Extractives Of Paprika (color], Potato Chips (potatoes, Canola And Or Sunflower Oil), Water, Enriched Wheat Flor (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Lactate), Modified Corn Starch, Salt, Soy Protein Isolate, Artificial Flavor (modified Corn Starch, Dextrin), Palm Oil, Defatted Soy Flour, Egg Whites, Guar Gum, Spice Extractives Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.80
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-18.00kcal, -8.65%)
Total Fat8.33g (-5.96g, -41.71%)
Saturated Fat 1.19g (-1.79g, -60.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 619.0mg (-24.00mg, -3.73%)
Total Carbohydrates 26.19g (+8.33g, +46.64%)
Dietary Fiber 2.4g (=)
Sugars 1.19g (=)
Sugars, added N/A
Protein 2.38g (+1.19g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.9mg (-4.20mg, -59.15%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.43mg (=)
Potassium, K345.0mg (+12.00mg, +3.60%)
Vitamin D, IUN/A
Ingredients
Ingredients: Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean, And Or Canola), Modified Food Starch, Rice Flour, Salt, Dextrin, Chili Pepper, Corn Flour, Onion Powder, Annatto Extract(color), Calcium Lactate, Garlic Powder, Lactic Acid, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Natural And Artificial Flavor, Spices, Torula Yeast, Xanthan Gum, Yeast Extract, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.80
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-18.00kcal, -8.65%)
Total Fat8.33g (-5.96g, -41.71%)
Saturated Fat 1.19g (-1.79g, -60.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 619.0mg (-24.00mg, -3.73%)
Total Carbohydrates 26.19g (+8.33g, +46.64%)
Dietary Fiber 2.4g (=)
Sugars 1.19g (=)
Sugars, added N/A
Protein 2.38g (+1.19g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.9mg (-4.20mg, -59.15%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.43mg (=)
Potassium, K345.0mg (+12.00mg, +3.60%)
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean, And Or Canola), Modified Food Starch, Rice Flour, Salt, Dextrin, Corn Flour, Dehydrated Onion, Maltodextrin, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Natural And Artificial Flavor, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.68
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+11.00kcal, +5.29%)
Total Fat9.52g (-4.77g, -33.38%)
Saturated Fat 1.43g (-1.55g, -52.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 619.0mg (-24.00mg, -3.73%)
Total Carbohydrates 28.57g (+10.71g, +59.97%)
Dietary Fiber 7.6g (+5.20g, +216.67%)
Sugars 4.76g (+3.57g, +300.00%)
Sugars, added N/A
Protein 7.62g (+6.43g, +540.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+24.00mg, +100.00%)
Iron, Fe1.9mg (+1.47mg, +341.86%)
Potassium, K352.0mg (+19.00mg, +5.71%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas (30%), Green Peas (30%), Water, Vegetable Oil (soybean And Or Rapeseed), Onion Flakes, Breadcrumbs (wheat Flour, Water, Yeast, Salt), Bulgur (contains Gluten), Spices, Distarch Phosphate (emulsifier), Salt, Baking Powder (corn Starch, Sodium Pyrophosphate And Sodium Carbonate [to Control Acidity])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.29
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+33.00kcal, +15.87%)
Total Fat13.25g (-1.04g, -7.28%)
Saturated Fat 3.01g (+0.03g, +1.01%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 639.0mg (-4.00mg, -0.62%)
Total Carbohydrates 15.66g (-2.20g, -12.32%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 13.25g (+12.06g, +1013.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe1.33mg (+0.90mg, +209.30%)
Potassium, K337.0mg (+4.00mg, +1.20%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.42g
Fatty acids, total polyunsaturated5.42g
Ingredients
Chicken Breast With Rib Meat, Water, Soy Flour, Salt, Oat Fiber, Sodium Phosphates, Spice Extractives Breaded With: Bleached Wheat Flour, Water, Modified Food Starch, Yellow Corn Flour, Wheat Flour, Salt, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Spice, Extractives Of Paprika, Extractive Of Turmeric, Oleoresin Turmeric, Natural Flavor Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.03
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+1.00kcal, +0.48%)
Total Fat7.69g (-6.60g, -46.19%)
Saturated Fat 1.65g (-1.33g, -44.63%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 670.0mg (+27.00mg, +4.20%)
Total Carbohydrates 29.67g (+11.81g, +66.13%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 1.1g (-0.09g, -7.56%)
Sugars, added N/A
Protein 4.4g (+3.21g, +269.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+31.00mg, +129.17%)
Iron, Fe1.21mg (+0.78mg, +181.40%)
Potassium, K341.0mg (+8.00mg, +2.40%)
Vitamin D, IU0.0IU
Ingredients
Water, Potato Shreds [potatoes, Dextrose, Sodium Acid Pyrophosphate (to Maintain Color)], Spinach, Dehydrated Potatoes, Vegetable Oil (soybean And Or Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potatoes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate (to Preserve Color), Citric Acid (to Preserve Color)), Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shredded Asiago Medium Cheese [(pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (mold Inhibitor)], Modified Corn Starch, Potato Starch Modified Contains 2% Or Less Of Cellulose Gum, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Dextrin, Dextrose, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cellulose, Molasses Powder (refinery Syrup, Molasses), Natural Flavor, Paprika Extract (color), Pea Fiber, Rice Flour, Salt, Sodium Alginate, Spices, Sugar, Turmeric Extract (color), Whey, Yeast, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.68
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-37.00kcal, -17.79%)
Total Fat8.57g (-5.72g, -40.03%)
Saturated Fat 0.71g (-2.27g, -76.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 11.43g (-6.43g, -36.00%)
Dietary Fiber 5.7g (+3.30g, +137.50%)
Sugars 1.43g (+0.24g, +20.17%)
Sugars, added N/A
Protein 15.71g (+14.52g, +1220.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+13.00mg, +54.17%)
Iron, Fe1.43mg (+1.00mg, +232.56%)
Potassium, K347.0mg (+14.00mg, +4.20%)
Vitamin D, IU0.0IU
Ingredients
Fy Protein (nutritional Fungi Protein), Water, High Oleic Sunflower Oil, Soy Protein Concentrate, Soy Protein Isolate, Contains Less Than 2% Of Onion Powder, Modified Food Starch, Natural Flavors, Yeast Extract, Salt, Lactic Acid, Hydrolyzed Rice Protein, Vinegar, Fruit Juice Color, Salt, Methylcellulose, Carrageenan, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.28
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+33.00kcal, +15.87%)
Total Fat13.92g (-0.37g, -2.59%)
Saturated Fat 2.53g (-0.45g, -15.10%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 633.0mg (-10.00mg, -1.56%)
Total Carbohydrates 16.46g (-1.40g, -7.84%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 12.66g (+11.47g, +963.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+1.00mg, +4.17%)
Iron, Fe1.27mg (+0.84mg, +195.35%)
Potassium, K342.0mg (+9.00mg, +2.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.7g
Fatty acids, total polyunsaturated5.06g
Ingredients
Chicken Breast With Rib Meat, Water, Soy Flour, Salt, Oat Fiber, Sodium Phosphates, Spice Extractives Breaded With: Bleached Wheat Flour, Water, Modified Food Starch, Yellow Corn Flour, Wheat Flour, Salt, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Spice, Extractives Of Paprika, Extractive Of Turmeric, Oleoresin Turmeric, Natural Flavor Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+30.00kcal, +14.42%)
Total Fat13.1g (-1.19g, -8.33%)
Saturated Fat 2.38g (-0.60g, -20.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 619.0mg (-24.00mg, -3.73%)
Total Carbohydrates 28.57g (+10.71g, +59.97%)
Dietary Fiber 2.4g (=)
Sugars 1.19g (=)
Sugars, added N/A
Protein 2.38g (+1.19g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-2.80mg, -39.44%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.43mg (=)
Potassium, K345.0mg (+12.00mg, +3.60%)
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean, And Or Canola), Modified Food Starch, Rice Flour, Salt, Dextrin, Annatto Extract (color), Natural And Artificial Flavor, Xanthan Gum, Calcium Lactate, Dehydrated Garlic, Dehydrated Onion, Lactic Acid, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Paprika, Torula Yeast, Yeast Extract, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color), Corn Flour, Tapioca Starch, Sugar, Ascorbic Acid, Extractive Of Paprika (color), Modified Cellulose Gum, Monoglycerides, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+30.00kcal, +14.42%)
Total Fat13.1g (-1.19g, -8.33%)
Saturated Fat 2.38g (-0.60g, -20.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 619.0mg (-24.00mg, -3.73%)
Total Carbohydrates 28.57g (+10.71g, +59.97%)
Dietary Fiber 2.4g (=)
Sugars 1.19g (=)
Sugars, added N/A
Protein 2.38g (+1.19g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-2.80mg, -39.44%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.43mg (=)
Potassium, K345.0mg (+12.00mg, +3.60%)
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean, And Or Canola), Modified Food Starch, Rice Flour, Salt, Corn Flour, Dextrin, Spices, Sugar, Garlic Powder, Onion Powder, Extractive Of Paprika (color), Natural Flavor, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color), White Distilled Vinegar, Citric Acid, Dextrose, Refinery Syrup, Tapioca Dextrin, Torula Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.31
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+25.00kcal, +12.02%)
Total Fat4.65g (-9.64g, -67.46%)
Saturated Fat 0.0g (-2.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 651.0mg (+8.00mg, +1.24%)
Total Carbohydrates 44.19g (+26.33g, +147.42%)
Dietary Fiber 9.3g (+6.90g, +287.50%)
Sugars 2.33g (+1.14g, +95.80%)
Sugars, added N/A
Protein 13.95g (+12.76g, +1072.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+23.00mg, +95.83%)
Iron, Fe2.56mg (+2.13mg, +495.35%)
Potassium, K326.0mg (-7.00mg, -2.10%)
Vitamin D, IU0.0IU
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Wheat Gluten, Agave Syrup, Sunflower Oil, Oat Fiber, Contains 2% Or Less Of: Spinach*, Salt, Molasses, Kale*, Natural Flavor, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.23
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+6.00kcal, +2.88%)
Total Fat13.1g (-1.19g, -8.33%)
Saturated Fat 1.79g (-1.19g, -39.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 655.0mg (+12.00mg, +1.87%)
Total Carbohydrates 23.81g (+5.95g, +33.31%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 1.19g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.6mg (+0.17mg, +39.53%)
Potassium, K286.0mg (-47.00mg, -14.11%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Vegetable Oil (soybean, Canola, And Or Cottonseed Oils), Contains Less Than 2% Of Autolyzed Yeast Extract, Corn Flour, Dehydrated Potatoes, Dextrose, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Onion, Natural Flavor, Salt Sodium Acid Sulfate, To Maintain Natural Color (disodium Dihydrogen Pyrophosphate) ,