Ore Ida Crinkle Fries by Heinz Frozen Food Company: Similar Foods

Product:
Crinkle Fries
Brand:
Ore Ida
Maker:
Heinz Frozen Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1592848/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat14.29g
Saturated Fat 2.98g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 667.0mg
Total Carbohydrates 17.86g
Dietary Fiber 2.4g
Sugars 1.19g
Sugars, added N/A
Protein 2.38g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca24.0mg
Iron, Fe0.43mg
Potassium, K333.0mg
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean, And Or Canola), Modified Food Starch, Salt, Rice Flour, Corn Starch, Dextrin, Corn Flour, Tapioca Starch, Mono And Diglycerides, Sugar, Annatto Extract (color), Extractive Of Paprika (color), Natural And Artificial Flavor, Xanthan Gum, Yeast, Calcium Carbonate, Calcium Lactate, Garlic Powder, Lactic Acid, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Onion Powder, Yeast Extract, Ascorbic Acid, Modified Cellulose Gum, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.77
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-6.00kcal, -2.80%)
Total Fat14.29g (=)
Saturated Fat 2.98g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 2.4g (=)
Sugars 1.19g (=)
Sugars, added N/A
Protein 1.19g (-1.19g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.1mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe0.43mg (=)
Potassium, K333.0mg (=)
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean, And Or Canola), Modified Food Starch, Rice Flour, Corn Starch, Dextrin, Salt, Maltodextrin, Annatto Extract (color), Ascorbic Acid, Calcium Carbonate, Calcium Lactate, Corn Flour, Dehydrated Onion, Lactic Acid, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Modified Cellulose Gum, Monoglycerides, Natural And Artificial Flavor, Sugar, Tapioca Starch, Xanthan Gum, Yeast, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.40
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-5.00kcal, -2.34%)
Total Fat7.69g (-6.60g, -46.19%)
Saturated Fat 1.65g (-1.33g, -44.63%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 670.0mg (+3.00mg, +0.45%)
Total Carbohydrates 29.67g (+11.81g, +66.13%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 1.1g (-0.09g, -7.56%)
Sugars, added N/A
Protein 4.4g (+2.02g, +84.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+31.00mg, +129.17%)
Iron, Fe1.21mg (+0.78mg, +181.40%)
Potassium, K341.0mg (+8.00mg, +2.40%)
Vitamin D, IU0.0IU
Ingredients
Water, Potato Shreds [potatoes, Dextrose, Sodium Acid Pyrophosphate (to Maintain Color)], Spinach, Dehydrated Potatoes, Vegetable Oil (soybean And Or Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potatoes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate (to Preserve Color), Citric Acid (to Preserve Color)), Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shredded Asiago Medium Cheese [(pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (mold Inhibitor)], Modified Corn Starch, Potato Starch Modified Contains 2% Or Less Of Cellulose Gum, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Dextrin, Dextrose, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cellulose, Molasses Powder (refinery Syrup, Molasses), Natural Flavor, Paprika Extract (color), Pea Fiber, Rice Flour, Salt, Sodium Alginate, Spices, Sugar, Turmeric Extract (color), Whey, Yeast, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.46
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-4.00kcal, -1.87%)
Total Fat8.0g (-6.29g, -44.02%)
Saturated Fat 1.5g (-1.48g, -49.66%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 650.0mg (-17.00mg, -2.55%)
Total Carbohydrates 22.0g (+4.14g, +23.18%)
Dietary Fiber 8.0g (+5.60g, +233.33%)
Sugars 3.0g (+1.81g, +152.10%)
Sugars, added N/A
Protein 13.0g (+10.62g, +446.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca13.0mg (-11.00mg, -45.83%)
Iron, Fe2.0mg (+1.57mg, +365.12%)
Potassium, K313.0mg (-20.00mg, -6.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Containing Up To 25% Of A Solution Of Water, Modified Food Starch, Salt, Sodium Phosphates Breaded With Breadcrumbs [enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Distilled Vinegar, Salt, Yeast, Spice Extractives, Extractives Of Turmeric (color), Dough Conditioners (ascorbic Acid L Cysteine Monohydrochloride), Extractives Of Paprika (color], Potato Chips (potatoes, Canola And Or Sunflower Oil), Water, Enriched Wheat Flor (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Lactate), Modified Corn Starch, Salt, Soy Protein Isolate, Artificial Flavor (modified Corn Starch, Dextrin), Palm Oil, Defatted Soy Flour, Egg Whites, Guar Gum, Spice Extractives Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.88
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-35.00kcal, -16.36%)
Total Fat9.52g (-4.77g, -33.38%)
Saturated Fat 1.79g (-1.19g, -39.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 690.0mg (+23.00mg, +3.45%)
Total Carbohydrates 19.05g (+1.19g, +6.66%)
Dietary Fiber 2.4g (=)
Sugars 1.19g (=)
Sugars, added N/A
Protein 1.19g (-1.19g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.1mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe0.86mg (+0.43mg, +100.00%)
Potassium, K345.0mg (+12.00mg, +3.60%)
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (soybean, Cottonseed, Sunflower And Or Canola), Modified Potato Starch, Rice Flour, Salt, Spices, Dextrin, Modified Corn Starch, Onion Powder, Garlic Powder, Sugar, Natural Flavor, Sodium Acid Pyrophosphate (to Retain Natural Color), Caramel Color, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Molasses, Tamarind, Vinegar, Xanthan Gum, Dried Torula Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat7.89g (-6.40g, -44.79%)
Saturated Fat 1.32g (-1.66g, -55.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 684.0mg (+17.00mg, +2.55%)
Total Carbohydrates 7.89g (-9.97g, -55.82%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 2.63g (+1.44g, +121.01%)
Sugars, added N/A
Protein 26.32g (+23.94g, +1005.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe3.79mg (+3.36mg, +781.40%)
Potassium, K316.0mg (-17.00mg, -5.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-125.53ug
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated5.26g
Thiamin5.0mg
Riboflavin0.268mg
Niacin5.263mg
Vitamin B-60.789mg
Ingredients
Textured Vegetable Protein (wheat Gluten, Soy Protein Concentrate, Soy Protein Isolate, Water For Hydration), Egg Whites, Corn Oil, Sodium Caseinate, Modified Tapioca Starch, Contains Two Percent Or Less Of Lactose, Soybean Oil, Hydrolyzed Vegetable Protein (wheat Gluten, Corn Gluten, Soy Protein), Autolyzed Yeast Extract, Spices, Natural And Artificial Flavors, Sodium Phosphates (tripolyphosphate, Tetrapyrophosphate, Hexametaphosphate, Monophosphate), Salt, Disodium Inosinate, Caramel Color, Cellulose Gum, Whey Powder, Modified Corn Starch, Maltodextrin, Potassium Chloride, Dextrose, Onion Powder, Disodium Guanylate, Vitamins And Minerals (niacinamide, Iron [ferrous Sulfate], Thiamin Mononitrate [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Vitamin B12), Succinic Acid, Ascorbic Acid, Lactic Acid, Brewers Yeast, Torula Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat7.89g (-6.40g, -44.79%)
Saturated Fat 1.32g (-1.66g, -55.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 684.0mg (+17.00mg, +2.55%)
Total Carbohydrates 7.89g (-9.97g, -55.82%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 2.63g (+1.44g, +121.01%)
Sugars, added N/A
Protein 26.32g (+23.94g, +1005.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe3.79mg (+3.36mg, +781.40%)
Potassium, K316.0mg (-17.00mg, -5.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-125.53ug
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated5.26g
Thiamin5.0mg
Riboflavin0.268mg
Niacin5.263mg
Vitamin B-60.789mg
Ingredients
Textured Vegetable Protein (wheat Gluten, Soy Protein Concentrate, Soy Protein Isolate, Water For Hydration), Egg Whites, Corn Oil, Sodium Caseinate, Modified Tapioca Starch, Contains Two Percent Or Less Of Lactose, Soybean Oil, Hydrolyzed Vegetable Protein (wheat Gluten, Corn Gluten, Soy Protein), Autolyzed Yeast Extract, Spices, Natural And Artificial Flavors, Sodium Phosphates, Tripolyphosphate, Tetrapyrophosphate, Hexametaphosphate, Monophosphate), Salt, Disodium Inosinate, Caramel Color, Cellulose Gum, Whey Powder, Modified Corn Starch, Maltodextrin, Potassium Chloride, Dextrose, Onion Powder, Disodium Guanylate, Vitamins And Minerals (niacinamide, Iron [ Ferrous Sulfate], Thiamin Mononitrate [ Vitamin B1] Pyridoxine Hydrochloride [ Vitamin B6], Riboflavin [ Vitamin B2], Vitamin B12), Succinic Acid, Ascorbic Acid, Lactic Acid, Brewers Yeast, Torula Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.54
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-2.00kcal, -0.93%)
Total Fat4.12g (-10.17g, -71.17%)
Saturated Fat 0.59g (-2.39g, -80.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 671.0mg (+4.00mg, +0.60%)
Total Carbohydrates 27.06g (+9.20g, +51.51%)
Dietary Fiber 7.1g (+4.70g, +195.83%)
Sugars 8.24g (+7.05g, +592.44%)
Sugars, added N/A
Protein 15.29g (+12.91g, +542.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+35.00mg, +145.83%)
Iron, Fe2.35mg (+1.92mg, +446.51%)
Potassium, K353.0mg (+20.00mg, +6.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tempeh (cultured Organic Soybeans [soybeans, Lactic Acid From Plant Sources], Water, Organic Brown Rice), Teriyaki Style Marinade (water, Organic Cane Sugar, Organic Soy Sauce [organic Soybeans, Salt], Organic Brown Sugar, Organic Garlic Powder, Sea Salt, Organic Lemon Juice Concentrate, Organic Onion Powder, Organic Spices, Yeast Extract, Organic Vinegar, Salt, Organic Molasses, Organic Lemon Oil, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.26
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat4.65g (-9.64g, -67.46%)
Saturated Fat 0.0g (-2.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 651.0mg (-16.00mg, -2.40%)
Total Carbohydrates 44.19g (+26.33g, +147.42%)
Dietary Fiber 9.3g (+6.90g, +287.50%)
Sugars 2.33g (+1.14g, +95.80%)
Sugars, added N/A
Protein 13.95g (+11.57g, +486.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+23.00mg, +95.83%)
Iron, Fe2.56mg (+2.13mg, +495.35%)
Potassium, K326.0mg (-7.00mg, -2.10%)
Vitamin D, IU0.0IU
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Wheat Gluten, Agave Syrup, Sunflower Oil, Oat Fiber, Contains 2% Or Less Of: Spinach*, Salt, Molasses, Kale*, Natural Flavor, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.39
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+27.00kcal, +12.62%)
Total Fat13.25g (-1.04g, -7.28%)
Saturated Fat 3.01g (+0.03g, +1.01%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 639.0mg (-28.00mg, -4.20%)
Total Carbohydrates 15.66g (-2.20g, -12.32%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 13.25g (+10.87g, +456.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe1.33mg (+0.90mg, +209.30%)
Potassium, K337.0mg (+4.00mg, +1.20%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.42g
Fatty acids, total polyunsaturated5.42g
Ingredients
Chicken Breast With Rib Meat, Water, Soy Flour, Salt, Oat Fiber, Sodium Phosphates, Spice Extractives Breaded With: Bleached Wheat Flour, Water, Modified Food Starch, Yellow Corn Flour, Wheat Flour, Salt, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Spice, Extractives Of Paprika, Extractive Of Turmeric, Oleoresin Turmeric, Natural Flavor Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.89
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat13.1g (-1.19g, -8.33%)
Saturated Fat 1.79g (-1.19g, -39.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 655.0mg (-12.00mg, -1.80%)
Total Carbohydrates 23.81g (+5.95g, +33.31%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 1.19g (-1.19g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.6mg (+0.17mg, +39.53%)
Potassium, K286.0mg (-47.00mg, -14.11%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Vegetable Oil (soybean, Canola, And Or Cottonseed Oils), Contains Less Than 2% Of Autolyzed Yeast Extract, Corn Flour, Dehydrated Potatoes, Dextrose, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Onion, Natural Flavor, Salt Sodium Acid Sulfate, To Maintain Natural Color (disodium Dihydrogen Pyrophosphate) ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-17.00kcal, -7.94%)
Total Fat9.84g (-4.45g, -31.14%)
Saturated Fat 1.64g (-1.34g, -44.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 623.0mg (-44.00mg, -6.60%)
Total Carbohydrates 24.59g (+6.73g, +37.68%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 1.64g (-0.74g, -31.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-13.00mg, -54.17%)
Iron, Fe0.49mg (+0.06mg, +13.95%)
Potassium, K343.0mg (+10.00mg, +3.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.46g
Fatty acids, total polyunsaturated4.92g
Ingredients
Potatoes, Vegetable Oil (soybean, Canola, Corn, Cottonseed, Sunflower And Or Hydrogenated Soybean Oil), Contains Less Than 2% Of Corn Flour, Dehydrated Potatoes, Dextrose, Natural Flavors (wheat, Milk), Salt, Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.53
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+10.00kcal, +4.67%)
Total Fat12.94g (-1.35g, -9.45%)
Saturated Fat 1.76g (-1.22g, -40.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 659.0mg (-8.00mg, -1.20%)
Total Carbohydrates 10.59g (-7.27g, -40.71%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (-0.01g, -0.84%)
Sugars, added N/A
Protein 16.47g (+14.09g, +592.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+31.00mg, +129.17%)
Iron, Fe1.18mg (+0.75mg, +174.42%)
Potassium, K368.0mg (+35.00mg, +10.51%)
Vitamin D, IU0.0IU
Ingredients
Textured Plant Protein (non Gmo Soy Concentrate, Water For Hydration), Water, Vegetable Oil (soy And Or Corn), Egg White, Wheat Gluten, Corn Starch, Hydrolyzed Plant Protein, Contains 2% Or Less Of Non Gmo Soy Protein Isolate, Natural Flavors From Plant Sources, Yeast, Chopped Onion, Yeast Extract, Sage Extract, Soy Lecithin, Salt, Guar Gum, Carrageenan, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.53
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+10.00kcal, +4.67%)
Total Fat12.94g (-1.35g, -9.45%)
Saturated Fat 1.76g (-1.22g, -40.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 659.0mg (-8.00mg, -1.20%)
Total Carbohydrates 10.59g (-7.27g, -40.71%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (-0.01g, -0.84%)
Sugars, added N/A
Protein 16.47g (+14.09g, +592.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+31.00mg, +129.17%)
Iron, Fe1.18mg (+0.75mg, +174.42%)
Potassium, K368.0mg (+35.00mg, +10.51%)
Vitamin D, IU0.0IU
Ingredients
Textured Plant Protein (non Gmo Soy Concentrate, Water For Hydration), Water, Vegetable Oil (soy And Or Corn), Egg White, Wheat Gluten, Corn Starch, Hydrolyzed Plant Protein, Contains 2% Or Less Of Non Gmo Soy Protein Isolate, Natural Flavors From Plant Sources, Yeast, Chopped Onion, Yeast Extract, Sage Extract, Soy Lecithin, Salt, Guar Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.68
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+18.00kcal, +8.41%)
Total Fat12.5g (-1.79g, -12.53%)
Saturated Fat 2.23g (-0.75g, -25.17%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 679.0mg (+12.00mg, +1.80%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 12.5g (+10.12g, +425.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-13.00mg, -54.17%)
Iron, Fe1.79mg (+1.36mg, +316.28%)
Potassium, K357.0mg (+24.00mg, +7.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Containing: Up To 12% Of A Solution Of Water, Seasoning [sugar, Salt, Onion Powder, Garlic Powder, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil, Bht), And Citric Acid], Sodium Phosphates Breaded With: Wheat Flour, Water, Modified Corn Starch, Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Gluten, Yeast Extract, Spice, Dehydrated Onion, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Disodium Inosinate And Disodium Guanylate, Paprika, Extractives Of Paprika, Natural Flavor Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.81
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+21.00kcal, +9.81%)
Total Fat17.65g (+3.36g, +23.51%)
Saturated Fat 8.82g (+5.84g, +195.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 706.0mg (+39.00mg, +5.85%)
Total Carbohydrates 17.65g (-0.21g, -1.18%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 5.88g (+4.69g, +394.12%)
Sugars, added N/A
Protein 5.88g (+3.50g, +147.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+17.00mg, +70.83%)
Iron, Fe1.76mg (+1.33mg, +309.30%)
Potassium, K353.0mg (+20.00mg, +6.01%)
Vitamin D, IU0.0IU
Ingredients
Peanut Butter*, Red Onion*, Coconut Milk*, Apricot Juice*, Lemongrass, Rice Vinegar*, Coconut Oil*, Fresno Pepper, Garlic*, Tamari* (water, Soybeans, Salt Alcohol)*, Ginger Root*, Medjool Dates*, Sea Salt, Chili Flake*, Lime*