Kraft Macaroni & Cheese Dinner by Kraft Heinz Foods Company: Similar Foods

Product:
Macaroni & Cheese Dinner
Brand:
Kraft
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1624175/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal
Total Fat7.04g
Saturated Fat 3.52g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 845.0mg
Total Carbohydrates 66.9g
Dietary Fiber 1.8g
Sugars 10.56g
Sugars, added N/A
Protein 12.32g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca264.0mg
Iron, Fe2.54mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Maltodextrin, Sugar, Corn Syrup Solids, Salt, Palm Oil, Contains Less Than 2% Of Modified Food Starch, Milkfat, Calcium Carbonate, Partially Hydrogenated Soybean Oil, Cellulose Gum, Sodium Tripolyphosphate, Sodium Phosphate, Lactose, Silicon Dioxide [anticaking Agent], Blue Cheese [milk, Cheese Culture, Salt, Enzymes], Citric Acid, Xanthan Gum, Medium Chain Triglycerides, Lactic Acid, Enzymes, Yellow 5, Yellow 6, Natural Flavor); Modified Food Starch, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides, Apocarotenal (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.22
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-5.00kcal, -1.29%)
Total Fat8.82g (+1.78g, +25.28%)
Saturated Fat 4.41g (+0.89g, +25.28%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-3.00mg, -16.67%)
Sodium 824.0mg (-21.00mg, -2.49%)
Total Carbohydrates 67.65g (+0.75g, +1.12%)
Dietary Fiber 8.8g (+7.00g, +388.89%)
Sugars 8.82g (-1.74g, -16.48%)
Sugars, added N/A
Protein 11.76g (-0.56g, -4.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca235.0mg (-29.00mg, -10.98%)
Iron, Fe2.12mg (-0.42mg, -16.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pinto Beans, Modified Food Starch, Cheddar Cheese Blend (cheddar Cheese, Pasteurized Milk), Creamer (maltodextrin, Palm Oil, Dipotassium Phosphate, Mono And Diglycerides, Natural Flavor), Dehydrated Chopped Onions, Sweet Dairy Whey, Tomato Powder, Onion Powder, Chicken Flavor (chicken Stock, Natural Flavor, Silicon Dioxide, [anti Caking Agent]), Chicken Soup Base (hydrolized Corn And Soy Protein, Corn Syrup Solids, Cornstarch, Sugar, Onion Powder, Spices, Turmeric, Dehydrated Parsley), Oregano, Cilantro, Chili Pepper, Jalapeno
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.02
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-30.00kcal, -7.75%)
Total Fat3.57g (-3.47g, -49.29%)
Saturated Fat 1.43g (-2.09g, -59.38%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-4.00mg, -22.22%)
Sodium 829.0mg (-16.00mg, -1.89%)
Total Carbohydrates 70.0g (+3.10g, +4.63%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 10.0g (-0.56g, -5.30%)
Sugars, added N/A
Protein 12.86g (+0.54g, +4.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+22.00mg, +8.33%)
Iron, Fe2.57mg (+0.03mg, +1.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Milkfat, Milk Protein Concentrate, Salt, Calcium Carbonate, Sodium Tripolyphosphate, Contains Less Than 2% Of Citric Acid, Sodium Phosphate, Lactic Acid, Yellow 5, Yellow 6, Enzymes, Cheese Culture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.41
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-35.00kcal, -9.04%)
Total Fat4.63g (-2.41g, -34.23%)
Saturated Fat 1.85g (-1.67g, -47.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 852.0mg (+7.00mg, +0.83%)
Total Carbohydrates 72.22g (+5.32g, +7.95%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 20.37g (+9.81g, +92.90%)
Sugars, added N/A
Protein 7.41g (-4.91g, -39.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca278.0mg (+14.00mg, +5.30%)
Iron, Fe5.0mg (+2.46mg, +96.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-121.11ug
Thiamin0.0mg
Riboflavin0.472mg
Niacin3.704mg
Vitamin B-60.37mg
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor), Sugar, Dextrose, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Salt, Canola Oil, Potassium Bicarbonate, Calcium Carbonate, Eggs, Corn Starch, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.30
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-15.00kcal, -3.88%)
Total Fat5.81g (-1.23g, -17.47%)
Saturated Fat 2.33g (-1.19g, -33.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 837.0mg (-8.00mg, -0.95%)
Total Carbohydrates 79.07g (+12.17g, +18.19%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 39.53g (+28.97g, +274.34%)
Sugars, added N/A
Protein 4.65g (-7.67g, -62.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca233.0mg (-31.00mg, -11.74%)
Iron, Fe2.51mg (-0.03mg, -1.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Wheat Starch, Dextrose, Dried Pumpkin, Salt, Propylene Glycol Monoesters, Corn Starch, Mono And Diglycerides, Cinnamon, Cellulose, Xanthan Gum, Propylene Glycol Esters Of Fatty Acids, Artificial Flavor, Cellulose Gum, Sodium Caseinate, Dried Molasses, Nonfat Milk, Soy Lecithin, Polysorbate 60, Nutmeg, Sodium Stearate, Datem, Ginger, Yellow 5, Red 40, Tbhq And Citric Acid (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.69
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-15.00kcal, -3.88%)
Total Fat3.49g (-3.55g, -50.43%)
Saturated Fat 1.16g (-2.36g, -67.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 837.0mg (-8.00mg, -0.95%)
Total Carbohydrates 81.4g (+14.50g, +21.67%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 41.86g (+31.30g, +296.40%)
Sugars, added N/A
Protein 2.33g (-9.99g, -81.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-31.00mg, -11.74%)
Iron, Fe2.51mg (-0.03mg, -1.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Calcium Phosphate Sodium Aluminum Phosphate), Wheat Starch, Contains 2% Or Less Of: Canola Oil, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Distilled Monoglycerides, Xanthan Gum, Natural Flavor, Cellulose Gum, Sodium Stearoyl 2 Lactylate, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Yellow 5, Red 40, Citric Acid And Bht (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.90
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+8.00kcal, +2.07%)
Total Fat9.3g (+2.26g, +32.10%)
Saturated Fat 3.49g (-0.03g, -0.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 814.0mg (-31.00mg, -3.67%)
Total Carbohydrates 76.74g (+9.84g, +14.71%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 39.53g (+28.97g, +274.34%)
Sugars, added N/A
Protein 2.33g (-9.99g, -81.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-31.00mg, -11.74%)
Iron, Fe1.67mg (-0.87mg, -34.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Candy Bits (sugar, Corn Starch, Partially Hydrogenated Cottonseed And Or Soybean Oil, Cocoa Processed With Alkali, Confectioner's Glaze, Soy Lecithin, Dextrin, Yellow 6 Lake, Carnauba Wax, Natural And Artificial Flavor, Wheat Starch, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminium Phosphate), Contains 2% Or Less Of Propylene Glycol Monoesters, Dextrose, Salt Cellulose, Mono And Diglycerides, Corn Starch, Xanthan Gum, Artificial Flavor, Propylene Glycol, Esters Of Fatty Acids, Cellulose Gum, Sodium Caseinate, Nonfat Milk, Polysorbate 60, Soy Lecithin, Sodium Stearate Datem, Tbhq And Citric Acid (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.68
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-15.00kcal, -3.88%)
Total Fat5.81g (-1.23g, -17.47%)
Saturated Fat 2.33g (-1.19g, -33.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 814.0mg (-31.00mg, -3.67%)
Total Carbohydrates 79.07g (+12.17g, +18.19%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 39.53g (+28.97g, +274.34%)
Sugars, added N/A
Protein 2.33g (-9.99g, -81.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-31.00mg, -11.74%)
Iron, Fe2.51mg (-0.03mg, -1.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Brown Sugar, Wheat Starch, Dextrose, Salt, Cellulose, Propylene Glycol Monoesters, Corn Starch, Mono And Diglycerides, Xanthan Gum, Dried Molasses, Propylene Glycol Esters Of Fatty Acids, Artificial Color (including Yellow 5 And Red 40), Cellulose Gum, Sodium Caseinate, Natural And Artificial Flavor, Nonfat Milk, Soy Lecithin, Soy Flour, Polysorbate 60, Sodium Stearate, Datem, Maple Syrup, Tbhq And Citric Acid (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.80
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat8.57g (+1.53g, +21.73%)
Saturated Fat 5.71g (+2.19g, +62.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 886.0mg (+41.00mg, +4.85%)
Total Carbohydrates 68.57g (+1.67g, +2.50%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 22.86g (+12.30g, +116.48%)
Sugars, added N/A
Protein 8.57g (-3.75g, -30.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca229.0mg (-35.00mg, -13.26%)
Iron, Fe2.06mg (-0.48mg, -18.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Wheat Flour, Organic Chocolate Chips (organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla), Organic Evaporated Cane Juice, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non Gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.99
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-54.00kcal, -13.95%)
Total Fat2.78g (-4.26g, -60.51%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 833.0mg (-12.00mg, -1.42%)
Total Carbohydrates 72.22g (+5.32g, +7.95%)
Dietary Fiber 5.6g (+3.80g, +211.11%)
Sugars 14.81g (+4.25g, +40.25%)
Sugars, added N/A
Protein 9.26g (-3.06g, -24.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca278.0mg (+14.00mg, +5.30%)
Iron, Fe5.0mg (+2.46mg, +96.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-121.11ug
Thiamin0.0mg
Riboflavin0.472mg
Niacin5.556mg
Vitamin B-60.556mg
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Dextrose, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Salt, Canola Oil, Potassium Bicarbonate, Calcium Carbonate, Corn Starch, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.14
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-15.00kcal, -3.88%)
Total Fat3.49g (-3.55g, -50.43%)
Saturated Fat 1.16g (-2.36g, -67.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 814.0mg (-31.00mg, -3.67%)
Total Carbohydrates 81.4g (+14.50g, +21.67%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 41.86g (+31.30g, +296.40%)
Sugars, added N/A
Protein 4.65g (-7.67g, -62.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-31.00mg, -11.74%)
Iron, Fe2.51mg (-0.03mg, -1.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Canola Oil, Dextrose, Wheat Starch, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Distilled Monoglycerides, Xanthan Gum, Natural And Artificial Flavor, Sodium Stearoyl 2 Lactylate, Cellulose Gum, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid And Bht (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.47
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-15.00kcal, -3.88%)
Total Fat3.49g (-3.55g, -50.43%)
Saturated Fat 1.16g (-2.36g, -67.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 814.0mg (-31.00mg, -3.67%)
Total Carbohydrates 81.4g (+14.50g, +21.67%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 41.86g (+31.30g, +296.40%)
Sugars, added N/A
Protein 2.33g (-9.99g, -81.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-31.00mg, -11.74%)
Iron, Fe2.51mg (-0.03mg, -1.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Wheat Starch, Contains 2% Or Less Of: Canola Oil, Dextrose, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Distilled Monoglycerides, Xanthan Gum, Natural And Artificial Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid And Bht (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.87
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-26.00kcal, -6.72%)
Total FatN/A
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 806.0mg (-39.00mg, -4.62%)
Total Carbohydrates 80.56g (+13.66g, +20.42%)
Dietary Fiber 5.6g (+3.80g, +211.11%)
Sugars 38.89g (+28.33g, +268.28%)
Sugars, added N/A
Protein 5.56g (-6.76g, -54.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca278.0mg (+14.00mg, +5.30%)
Iron, Fe3.0mg (+0.46mg, +18.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Sugar Contains 2% Or Less Of The Following: Organic Oat Bran Powder, Organic Soybean Oil, Organic Cocoa (processed With Alkali), Sea Salt, Baking Soda, Xanthan Gum, Organic Natural Flavor (organic Molasses, Organic Natural Flavor, Natural Flavor), Organic Guar Gum, Organic Natural Flavor (contains Milk), Monocalcium Phosphate (leavening), Dicalcium Phosphate (leavening), Sodium Acid Pyrophosphate (leavening)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.28
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-16.00kcal, -4.13%)
Total Fat3.57g (-3.47g, -49.29%)
Saturated Fat 1.43g (-2.09g, -59.38%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-11.00mg, -61.11%)
Sodium 814.0mg (-31.00mg, -3.67%)
Total Carbohydrates 70.0g (+3.10g, +4.63%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 10.0g (-0.56g, -5.30%)
Sugars, added N/A
Protein 15.71g (+3.39g, +27.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-50.00mg, -18.94%)
Iron, Fe1.03mg (-1.51mg, -59.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pasta (organic Semolina [from Organic Wheat]); Cheese Sauce Mix (whey, Buttermilk, Organic Cheddar Cheese [organic Cultured Milk, Salt, Enzymes (non Animal)], Salt, Nonfat Milk, Natural Flavor, Cultured Milk, Citric Acid, Sodium Phosphate, Organic Annatto Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.57
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-44.00kcal, -11.37%)
Total Fat1.49g (-5.55g, -78.84%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 821.0mg (-24.00mg, -2.84%)
Total Carbohydrates 73.13g (+6.23g, +9.31%)
Dietary Fiber 6.0g (+4.20g, +233.33%)
Sugars 8.96g (-1.60g, -15.15%)
Sugars, added N/A
Protein 10.45g (-1.87g, -15.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca299.0mg (+35.00mg, +13.26%)
Iron, Fe4.03mg (+1.49mg, +58.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maple Sugar, Double Acting Baking Powder, Pure Vanilla Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.19
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-16.00kcal, -4.13%)
Total Fat4.03g (-3.01g, -42.76%)
Saturated Fat 1.61g (-1.91g, -54.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 790.0mg (-55.00mg, -6.51%)
Total Carbohydrates 72.58g (+5.68g, +8.49%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 9.68g (-0.88g, -8.33%)
Sugars, added N/A
Protein 8.06g (-4.26g, -34.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca242.0mg (-22.00mg, -8.33%)
Iron, Fe4.35mg (+1.81mg, +71.26%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Palm Oil Contains 2% Or Less Of Each Of The Following: Dextrose, Buttermilk, Egg White, Salt, Corn Syrup Solids, Tricalcium Phosphate, Soy Lecithin, Sodium Caseinate, Aluminium Sulfate, Dipotassium Phosphate, Monoglycerides, Xanthan Gum, Sodium Silicoaluminate