Birch Benders Organic Pancake & Waffle Mix, Chocolateolate Chip by Birch Benders, Inc: Similar Foods

Product:
Organic Pancake & Waffle Mix, Chocolateolate Chip
Brand:
Birch Benders
Maker:
Birch Benders, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2670137/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat8.57g
Saturated Fat 5.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 886.0mg
Total Carbohydrates 68.57g
Dietary Fiber 2.9g
Sugars 22.86g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca229.0mg
Iron, Fe2.06mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Wheat Flour, Organic Chocolate Chips (organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla), Organic Evaporated Cane Juice, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non Gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.22
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat9.3g (+0.73g, +8.52%)
Saturated Fat 3.49g (-2.22g, -38.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 860.0mg (-26.00mg, -2.93%)
Total Carbohydrates 76.74g (+8.17g, +11.91%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 39.53g (+16.67g, +72.92%)
Sugars, added N/A
Protein 2.33g (-6.24g, -72.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-43.00mg, -18.78%)
Iron, Fe1.67mg (-0.39mg, -18.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Wheat Starch, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Propylene Glycol Monoesters, Salt, Cellulose, Mono And Diglycerides, Corn Starch, Xanthan Gum, Natural And Artificial Flavor, Citric Acid, Propylene Glycol Esters Of Fatty Acids, Cellulose Gum, Sodium Caseinate, Nonfat Milk, Polysorbate 60, Soy Lecithin, Sodium Stearate, Datem, Blue 1 Lake, Tbhq And Citric Acid (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.70
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat3.49g (-5.08g, -59.28%)
Saturated Fat 2.33g (-3.38g, -59.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 884.0mg (-2.00mg, -0.23%)
Total Carbohydrates 81.4g (+12.83g, +18.71%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 41.86g (+19.00g, +83.11%)
Sugars, added N/A
Protein 4.65g (-3.92g, -45.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca209.0mg (-20.00mg, -8.73%)
Iron, Fe3.49mg (+1.43mg, +69.42%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Cocoa Processed With Alkali, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate) Contains 2% Or Less Of: Corn Starch, Modified Corn Starch, Palm Oil, Propylene Glycol Mono And Diesters Of Fatty Acids, Distilled Monoglycerides, Carob Powder, Salt, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.17
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (+1.43g, +16.69%)
Saturated Fat 2.5g (-3.21g, -56.22%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 850.0mg (-36.00mg, -4.06%)
Total Carbohydrates 63.75g (-4.82g, -7.03%)
Dietary Fiber 2.5g (-0.40g, -13.79%)
Sugars 8.75g (-14.11g, -61.72%)
Sugars, added N/A
Protein 13.75g (+5.18g, +60.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca188.0mg (-41.00mg, -17.90%)
Iron, Fe0.9mg (-1.16mg, -56.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Pasta, Process Cheese Food In Powder [cheddar Cheese, Gouda Cheese And Blue Cheese Blend (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Whey Powder, Salt, Sodium Citrate, Disodium Phosphate], Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Whey Powder, Natural Flavor, Potato Starch, Salt, Yeast Extract, Grated Parmigiano Cheese (milk, Salt, Rennet), Onion Powder, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.80
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-13.00kcal, -3.25%)
Total Fat7.04g (-1.53g, -17.85%)
Saturated Fat 3.52g (-2.19g, -38.35%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 845.0mg (-41.00mg, -4.63%)
Total Carbohydrates 66.9g (-1.67g, -2.44%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 10.56g (-12.30g, -53.81%)
Sugars, added N/A
Protein 12.32g (+3.75g, +43.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca264.0mg (+35.00mg, +15.28%)
Iron, Fe2.54mg (+0.48mg, +23.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Maltodextrin, Sugar, Corn Syrup Solids, Salt, Palm Oil, Contains Less Than 2% Of Modified Food Starch, Milkfat, Calcium Carbonate, Partially Hydrogenated Soybean Oil, Cellulose Gum, Sodium Tripolyphosphate, Sodium Phosphate, Lactose, Silicon Dioxide [anticaking Agent], Blue Cheese [milk, Cheese Culture, Salt, Enzymes], Citric Acid, Xanthan Gum, Medium Chain Triglycerides, Lactic Acid, Enzymes, Yellow 5, Yellow 6, Natural Flavor); Modified Food Starch, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides, Apocarotenal (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.27
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat5.81g (-2.76g, -32.21%)
Saturated Fat 2.33g (-3.38g, -59.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 837.0mg (-49.00mg, -5.53%)
Total Carbohydrates 79.07g (+10.50g, +15.31%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 39.53g (+16.67g, +72.92%)
Sugars, added N/A
Protein 4.65g (-3.92g, -45.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca233.0mg (+4.00mg, +1.75%)
Iron, Fe2.51mg (+0.45mg, +21.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Wheat Starch, Dextrose, Dried Pumpkin, Salt, Propylene Glycol Monoesters, Corn Starch, Mono And Diglycerides, Cinnamon, Cellulose, Xanthan Gum, Propylene Glycol Esters Of Fatty Acids, Artificial Flavor, Cellulose Gum, Sodium Caseinate, Dried Molasses, Nonfat Milk, Soy Lecithin, Polysorbate 60, Nutmeg, Sodium Stearate, Datem, Ginger, Yellow 5, Red 40, Tbhq And Citric Acid (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.75
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat3.49g (-5.08g, -59.28%)
Saturated Fat 1.16g (-4.55g, -79.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 837.0mg (-49.00mg, -5.53%)
Total Carbohydrates 81.4g (+12.83g, +18.71%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 41.86g (+19.00g, +83.11%)
Sugars, added N/A
Protein 2.33g (-6.24g, -72.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+4.00mg, +1.75%)
Iron, Fe2.51mg (+0.45mg, +21.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Calcium Phosphate Sodium Aluminum Phosphate), Wheat Starch, Contains 2% Or Less Of: Canola Oil, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Distilled Monoglycerides, Xanthan Gum, Natural Flavor, Cellulose Gum, Sodium Stearoyl 2 Lactylate, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Yellow 5, Red 40, Citric Acid And Bht (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.42
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat3.49g (-5.08g, -59.28%)
Saturated Fat 1.16g (-4.55g, -79.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 860.0mg (-26.00mg, -2.93%)
Total Carbohydrates 81.4g (+12.83g, +18.71%)
Dietary Fiber N/A
Sugars 44.19g (+21.33g, +93.31%)
Sugars, added N/A
Protein 2.33g (-6.24g, -72.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-43.00mg, -18.78%)
Iron, Fe2.51mg (+0.45mg, +21.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar,leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Wheat Starch, Canola Oil, Dextrose, Salt, Natural And Artificial Flavor, Corn Starch, Propylene Glycol Esters Of Fatty Acids,distilled Monoglycerides, Cellulose Gum, Cellulose, Xantham Gum, Sodium Stearoyl 2 Lactylate, Yellow 5, And Citric Acid And Bht (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.42
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat3.49g (-5.08g, -59.28%)
Saturated Fat 1.16g (-4.55g, -79.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 860.0mg (-26.00mg, -2.93%)
Total Carbohydrates 81.4g (+12.83g, +18.71%)
Dietary Fiber N/A
Sugars 44.19g (+21.33g, +93.31%)
Sugars, added N/A
Protein 2.33g (-6.24g, -72.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-43.00mg, -18.78%)
Iron, Fe2.51mg (+0.45mg, +21.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Beached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Dextrose, Wheat Starch, Contains 2% Or Less Of: Canola Oil, Salt, Corn Starch, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Cellulose, Cellulose Gum, Natural And Artificial Flavors, Xanthan Gum, Sodium Stearoyl Lactylate, Yellow 5, Red 40, Citric Acid And Bht (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.45
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-18.00kcal, -4.50%)
Total Fat8.82g (+0.25g, +2.92%)
Saturated Fat 4.41g (-1.30g, -22.77%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 824.0mg (-62.00mg, -7.00%)
Total Carbohydrates 67.65g (-0.92g, -1.34%)
Dietary Fiber 8.8g (+5.90g, +203.45%)
Sugars 8.82g (-14.04g, -61.42%)
Sugars, added N/A
Protein 11.76g (+3.19g, +37.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca235.0mg (+6.00mg, +2.62%)
Iron, Fe2.12mg (+0.06mg, +2.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pinto Beans, Modified Food Starch, Cheddar Cheese Blend (cheddar Cheese, Pasteurized Milk), Creamer (maltodextrin, Palm Oil, Dipotassium Phosphate, Mono And Diglycerides, Natural Flavor), Dehydrated Chopped Onions, Sweet Dairy Whey, Tomato Powder, Onion Powder, Chicken Flavor (chicken Stock, Natural Flavor, Silicon Dioxide, [anti Caking Agent]), Chicken Soup Base (hydrolized Corn And Soy Protein, Corn Syrup Solids, Cornstarch, Sugar, Onion Powder, Spices, Turmeric, Dehydrated Parsley), Oregano, Cilantro, Chili Pepper, Jalapeno
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.93
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat9.3g (+0.73g, +8.52%)
Saturated Fat 3.49g (-2.22g, -38.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 814.0mg (-72.00mg, -8.13%)
Total Carbohydrates 76.74g (+8.17g, +11.91%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 39.53g (+16.67g, +72.92%)
Sugars, added N/A
Protein 2.33g (-6.24g, -72.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+4.00mg, +1.75%)
Iron, Fe1.67mg (-0.39mg, -18.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Candy Bits (sugar, Corn Starch, Partially Hydrogenated Cottonseed And Or Soybean Oil, Cocoa Processed With Alkali, Confectioner's Glaze, Soy Lecithin, Dextrin, Yellow 6 Lake, Carnauba Wax, Natural And Artificial Flavor, Wheat Starch, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminium Phosphate), Contains 2% Or Less Of Propylene Glycol Monoesters, Dextrose, Salt Cellulose, Mono And Diglycerides, Corn Starch, Xanthan Gum, Artificial Flavor, Propylene Glycol, Esters Of Fatty Acids, Cellulose Gum, Sodium Caseinate, Nonfat Milk, Polysorbate 60, Soy Lecithin, Sodium Stearate Datem, Tbhq And Citric Acid (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.03
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat3.49g (-5.08g, -59.28%)
Saturated Fat 1.16g (-4.55g, -79.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 837.0mg (-49.00mg, -5.53%)
Total Carbohydrates 81.4g (+12.83g, +18.71%)
Dietary Fiber N/A
Sugars 41.86g (+19.00g, +83.11%)
Sugars, added N/A
Protein 4.65g (-3.92g, -45.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-43.00mg, -18.78%)
Iron, Fe2.51mg (+0.45mg, +21.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Canola Oil, Wheat Starch, Dextrose, Salt, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Distilled Monoglycerides, Artificial Flavor, Cellulose, Xanthan Gum, Sodium Stearoyl 2 Lactylate, Cellulose Gum, Red 40, Yellow 5, Citric Acid And Bht (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.81
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat3.49g (-5.08g, -59.28%)
Saturated Fat 1.16g (-4.55g, -79.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 837.0mg (-49.00mg, -5.53%)
Total Carbohydrates 81.4g (+12.83g, +18.71%)
Dietary Fiber N/A
Sugars 44.19g (+21.33g, +93.31%)
Sugars, added N/A
Protein 2.33g (-6.24g, -72.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-43.00mg, -18.78%)
Iron, Fe2.51mg (+0.45mg, +21.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Artificial Strawberry Flavor Bits (sugar, Corn Syrup, Yellow Corn Flour, Modified Corn Starch, Soybean Oil, Artificial Flavor, Colored With Red 40), Wheat Starch, Contains 2% Or Less Of: Canola Oil, Salt, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Distilled Monoglycerides, Natural And Artificial Flavors (barley), Cellulose, Cellulose Gum, Dextrose, Xanthan Gum, Sodium Stearoyl Lactylate, Red 40, Citric Acid And Bht (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.95
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat3.49g (-5.08g, -59.28%)
Saturated Fat 2.33g (-3.38g, -59.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 837.0mg (-49.00mg, -5.53%)
Total Carbohydrates 81.4g (+12.83g, +18.71%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 41.86g (+19.00g, +83.11%)
Sugars, added N/A
Protein 4.65g (-3.92g, -45.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca209.0mg (-20.00mg, -8.73%)
Iron, Fe3.49mg (+1.43mg, +69.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Cocoa Processed With Alkali Contains 2% Or Less Of: Corn Starch, Modified Corn Starch, Palm Oil, Propylene Glycol Mono And Diesters Of Fatty Acids, Distilled Monoglycerides, Salt, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.95
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat3.49g (-5.08g, -59.28%)
Saturated Fat 2.33g (-3.38g, -59.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 837.0mg (-49.00mg, -5.53%)
Total Carbohydrates 81.4g (+12.83g, +18.71%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 41.86g (+19.00g, +83.11%)
Sugars, added N/A
Protein 4.65g (-3.92g, -45.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca209.0mg (-20.00mg, -8.73%)
Iron, Fe3.49mg (+1.43mg, +69.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Cocoa Processed With Alkali Contains 2% Or Less Of: Corn Starch, Modified Corn Starch, Palm Oil, Propylene Glycol Mono And Diesters Of Fatty Acids, Distilled Monoglycerides, Salt, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Red 40, Xanthan Gum, Cellulose Gum, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.05
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-48.00kcal, -12.00%)
Total Fat4.63g (-3.94g, -45.97%)
Saturated Fat 1.85g (-3.86g, -67.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 852.0mg (-34.00mg, -3.84%)
Total Carbohydrates 72.22g (+3.65g, +5.32%)
Dietary Fiber 1.9g (-1.00g, -34.48%)
Sugars 20.37g (-2.49g, -10.89%)
Sugars, added N/A
Protein 7.41g (-1.16g, -13.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca278.0mg (+49.00mg, +21.40%)
Iron, Fe5.0mg (+2.94mg, +142.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-121.11ug
Thiamin0.0mg
Riboflavin0.472mg
Niacin3.704mg
Vitamin B-60.37mg
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor), Sugar, Dextrose, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Salt, Canola Oil, Potassium Bicarbonate, Calcium Carbonate, Eggs, Corn Starch, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12