Krusteaz, Organic Whole Grain Muffin Mix by Continental Mills, Inc: Similar Foods

Product:
Krusteaz, Organic Whole Grain Muffin Mix
Brand:
Krusteaz
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1884786/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal
Total FatN/A
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 806.0mg
Total Carbohydrates 80.56g
Dietary Fiber 5.6g
Sugars 38.89g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca278.0mg
Iron, Fe3.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Sugar Contains 2% Or Less Of The Following: Organic Oat Bran Powder, Organic Soybean Oil, Organic Cocoa (processed With Alkali), Sea Salt, Baking Soda, Xanthan Gum, Organic Natural Flavor (organic Molasses, Organic Natural Flavor, Natural Flavor), Organic Guar Gum, Organic Natural Flavor (contains Milk), Monocalcium Phosphate (leavening), Dicalcium Phosphate (leavening), Sodium Acid Pyrophosphate (leavening)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-4.00kcal, -1.11%)
Total Fat3.57g
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 829.0mg (+23.00mg, +2.85%)
Total Carbohydrates 70.0g (-10.56g, -13.11%)
Dietary Fiber 1.4g (-4.20g, -75.00%)
Sugars 10.0g (-28.89g, -74.29%)
Sugars, added N/A
Protein 12.86g (+7.30g, +131.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+8.00mg, +2.88%)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Milkfat, Milk Protein Concentrate, Salt, Calcium Carbonate, Sodium Tripolyphosphate, Contains Less Than 2% Of Citric Acid, Sodium Phosphate, Lactic Acid, Yellow 5, Yellow 6, Enzymes, Cheese Culture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.06
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-1.00kcal, -0.28%)
Total Fat1.0g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 780.0mg (-26.00mg, -3.23%)
Total Carbohydrates 76.0g (-4.56g, -5.66%)
Dietary Fiber 2.0g (-3.60g, -64.29%)
Sugars 12.0g (-26.89g, -69.14%)
Sugars, added N/A
Protein 10.0g (+4.44g, +79.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (+22.00mg, +7.91%)
Iron, Fe1.44mg (-1.56mg, -52.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Honey Powder (honey, Maltodextrin), Buttermilk Powder, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavors, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.37
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-18.00kcal, -4.99%)
Total Fat1.49g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (+15.00mg, +1.86%)
Total Carbohydrates 73.13g (-7.43g, -9.22%)
Dietary Fiber 6.0g (+0.40g, +7.14%)
Sugars 8.96g (-29.93g, -76.96%)
Sugars, added N/A
Protein 10.45g (+4.89g, +87.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca299.0mg (+21.00mg, +7.55%)
Iron, Fe4.03mg (+1.03mg, +34.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maple Sugar, Double Acting Baking Powder, Pure Vanilla Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.12
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-28.00kcal, -7.76%)
Total Fat2.78g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (+27.00mg, +3.35%)
Total Carbohydrates 72.22g (-8.34g, -10.35%)
Dietary Fiber 5.6g (=)
Sugars 14.81g (-24.08g, -61.92%)
Sugars, added N/A
Protein 9.26g (+3.70g, +66.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca278.0mg (=)
Iron, Fe5.0mg (+2.00mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-121.11ug
Thiamin0.0mg
Riboflavin0.472mg
Niacin5.556mg
Vitamin B-60.556mg
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Dextrose, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Salt, Canola Oil, Potassium Bicarbonate, Calcium Carbonate, Corn Starch, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.38
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+11.00kcal, +3.05%)
Total Fat3.49g
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 814.0mg (+8.00mg, +0.99%)
Total Carbohydrates 81.4g (+0.84g, +1.04%)
Dietary Fiber 2.3g (-3.30g, -58.93%)
Sugars 41.86g (+2.97g, +7.64%)
Sugars, added N/A
Protein 4.65g (-0.91g, -16.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-45.00mg, -16.19%)
Iron, Fe2.51mg (-0.49mg, -16.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Canola Oil, Dextrose, Wheat Starch, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Distilled Monoglycerides, Xanthan Gum, Natural And Artificial Flavor, Sodium Stearoyl 2 Lactylate, Cellulose Gum, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid And Bht (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+11.00kcal, +3.05%)
Total Fat3.49g
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 814.0mg (+8.00mg, +0.99%)
Total Carbohydrates 81.4g (+0.84g, +1.04%)
Dietary Fiber 2.3g (-3.30g, -58.93%)
Sugars 41.86g (+2.97g, +7.64%)
Sugars, added N/A
Protein 2.33g (-3.23g, -58.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-45.00mg, -16.19%)
Iron, Fe2.51mg (-0.49mg, -16.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Wheat Starch, Contains 2% Or Less Of: Canola Oil, Dextrose, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Distilled Monoglycerides, Xanthan Gum, Natural And Artificial Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid And Bht (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.68
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+11.00kcal, +3.05%)
Total Fat5.81g
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 814.0mg (+8.00mg, +0.99%)
Total Carbohydrates 79.07g (-1.49g, -1.85%)
Dietary Fiber 2.3g (-3.30g, -58.93%)
Sugars 39.53g (+0.64g, +1.65%)
Sugars, added N/A
Protein 2.33g (-3.23g, -58.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-45.00mg, -16.19%)
Iron, Fe2.51mg (-0.49mg, -16.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Brown Sugar, Wheat Starch, Dextrose, Salt, Cellulose, Propylene Glycol Monoesters, Corn Starch, Mono And Diglycerides, Xanthan Gum, Dried Molasses, Propylene Glycol Esters Of Fatty Acids, Artificial Color (including Yellow 5 And Red 40), Cellulose Gum, Sodium Caseinate, Natural And Artificial Flavor, Nonfat Milk, Soy Lecithin, Soy Flour, Polysorbate 60, Sodium Stearate, Datem, Maple Syrup, Tbhq And Citric Acid (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.15
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+11.00kcal, +3.05%)
Total Fat3.49g
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 791.0mg (-15.00mg, -1.86%)
Total Carbohydrates 81.4g (+0.84g, +1.04%)
Dietary Fiber 2.3g (-3.30g, -58.93%)
Sugars 41.86g (+2.97g, +7.64%)
Sugars, added N/A
Protein 2.33g (-3.23g, -58.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-45.00mg, -16.19%)
Iron, Fe2.51mg (-0.49mg, -16.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Wheat Starch, Contains 2% Or Less Of: Canola Oil, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Natural And Artificial Flavor, Distilled Monoglycerides, Xanthan Gum, Citric Acid, Cellulose Gum, Sodium Stearoyl 2 Lactylate, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid And Bht (antioxidants), Yellow 5, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.15
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+11.00kcal, +3.05%)
Total Fat3.49g
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 791.0mg (-15.00mg, -1.86%)
Total Carbohydrates 81.4g (+0.84g, +1.04%)
Dietary Fiber 2.3g (-3.30g, -58.93%)
Sugars 41.86g (+2.97g, +7.64%)
Sugars, added N/A
Protein 2.33g (-3.23g, -58.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-45.00mg, -16.19%)
Iron, Fe2.51mg (-0.49mg, -16.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminium Phosphate), Wheat Starch, Contains 2% Or Less Of: Canola Oil, Natural Flavor, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Distilled Monoglycerides, Xanthan Gum, Citric Acid, Cellulose Gum, Sodium Stearoyl 2 Lactylate, Soy Lecithin, Whey, Sodium Caseinate, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid And Bht (antioxidants), Yellow 5, Green 3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.29
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+11.00kcal, +3.05%)
Total Fat4.65g
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 791.0mg (-15.00mg, -1.86%)
Total Carbohydrates 81.4g (+0.84g, +1.04%)
Dietary Fiber 2.3g (-3.30g, -58.93%)
Sugars 41.86g (+2.97g, +7.64%)
Sugars, added N/A
Protein 2.33g (-3.23g, -58.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-45.00mg, -16.19%)
Iron, Fe2.51mg (-0.49mg, -16.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Candy Bits (sugar, Corn Starch, Vegetable Oil [palm And Palm Kernel], Confectioner's Glaze, Dextrin, Soy Lecithin, Natural And Artificial Flavor, Carnauba Wax, Red 40 Lake, Blue 1 Lake), Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Wheat Starch, Contains 2% Or Less Of: Canola Oil, Dextrose, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Distilled Monoglycerides, Xanthan Gum, Natural And Artificial Flavor, Cellulose Gum, Sodium Stearoyl 2 Lactylate, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid And Bht (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.29
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+11.00kcal, +3.05%)
Total Fat4.65g
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 791.0mg (-15.00mg, -1.86%)
Total Carbohydrates 81.4g (+0.84g, +1.04%)
Dietary Fiber 2.3g (-3.30g, -58.93%)
Sugars 41.86g (+2.97g, +7.64%)
Sugars, added N/A
Protein 2.33g (-3.23g, -58.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-45.00mg, -16.19%)
Iron, Fe2.51mg (-0.49mg, -16.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Candy Bits (sugar, Corn Starch, Vegetable Oil [palm Kernel And Or Palm], Confectioner's Glaze, Soy Lecithin, Red 40 Lake, Dextrin, Yellow 6 Lake, Natural And Artificial Flavor, Carnauba Wax), Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Wheat Starch, Contains 2% Or Less Of: Canola Oil, Dextrose, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Distilled Monoglycerides, Xanthan Gum, Natural And Artificial Flavor, Cellulose Gum, Sodium Stearoyl 2 Lactylate, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid And Bht (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.30
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+11.00kcal, +3.05%)
Total Fat4.65g
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 791.0mg (-15.00mg, -1.86%)
Total Carbohydrates 81.4g (+0.84g, +1.04%)
Dietary Fiber 2.3g (-3.30g, -58.93%)
Sugars 41.86g (+2.97g, +7.64%)
Sugars, added N/A
Protein 2.33g (-3.23g, -58.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-45.00mg, -16.19%)
Iron, Fe1.67mg (-1.33mg, -44.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Candy Bits (sugar, Corn Starch, Vegetable Oil [palm And Palm Kernel], Soy Lecithin, Confectioner's Glaze, Red 40 Lake, Yellow 5, Yellow 5 Lake, Natural And Artificial Flavor, Blue I, Carnauba Wax, Yellow 6, Red 40), Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Wheat Starch, Contains 2% Or Less Of: Canola Oil, Dextrose, Salt Cellulose, Corn Starch, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Xanthan Gum, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid And Bht Antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.44
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+11.00kcal, +3.05%)
Total Fat4.65g
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 791.0mg (-15.00mg, -1.86%)
Total Carbohydrates 81.4g (+0.84g, +1.04%)
Dietary Fiber 2.3g (-3.30g, -58.93%)
Sugars 44.19g (+5.30g, +13.63%)
Sugars, added N/A
Protein 2.33g (-3.23g, -58.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-45.00mg, -16.19%)
Iron, Fe2.51mg (-0.49mg, -16.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Candy Bits (sugar, Vegetable Oil [palm And Palm Kernel], Modified Corn Starch, Confectioner's Glaze, Soy Lecithin, Red 40 And Blue 1), Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Wheat Starch, Contains 2% Or Less Of: Canola Oil, Dextrose, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Distilled Monoglycerides, Xanthan Gum, Natural And Artificial Flavor, Cellulose Gum, Sodium Stearoyl 2 Lactylate, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid And Bht (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+39.00kcal, +10.80%)
Total Fat7.14g
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-6.00mg, -0.74%)
Total Carbohydrates 74.29g (-6.27g, -7.78%)
Dietary Fiber 2.9g (-2.70g, -48.21%)
Sugars 65.71g (+26.82g, +68.96%)
Sugars, added N/A
Protein 8.57g (+3.01g, +54.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+8.00mg, +2.88%)
Iron, Fe2.06mg (-0.94mg, -31.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Sugar, Nonfat Dry Milk, Whey, Corn Syrup Solids, Dutch Processed Cocoa, Coconut Oil, Natural & Artificial Flavor, Salt, Hydrogenated Coconut Oil, Sodium Caseinate, Cellulose Gum, Potassium & Sodium Phosphate, Mono & Diglycerides, Soy Lecithin, Sodium Steroyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.68
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-9.00kcal, -2.49%)
Total Fat4.63g
Saturated Fat 1.85g (+1.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 852.0mg (+46.00mg, +5.71%)
Total Carbohydrates 72.22g (-8.34g, -10.35%)
Dietary Fiber 1.9g (-3.70g, -66.07%)
Sugars 20.37g (-18.52g, -47.62%)
Sugars, added N/A
Protein 7.41g (+1.85g, +33.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca278.0mg (=)
Iron, Fe5.0mg (+2.00mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-121.11ug
Thiamin0.0mg
Riboflavin0.472mg
Niacin3.704mg
Vitamin B-60.37mg
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor), Sugar, Dextrose, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Salt, Canola Oil, Potassium Bicarbonate, Calcium Carbonate, Eggs, Corn Starch, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12