Krusteaz, Organic Whole Grain Muffin Mix by Continental Mills, Inc: Similar Foods
- Product:
- Krusteaz, Organic Whole Grain Muffin Mix
- Brand:
- Krusteaz
- Maker:
- Continental Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1884786/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 806.0mg | |
| Total Carbohydrates | 80.56g | |
| Dietary Fiber | 5.6g | |
| Sugars | 38.89g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 278.0mg | |
| Iron, Fe | 3.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Sugar Contains 2% Or Less Of The Following: Organic Oat Bran Powder, Organic Soybean Oil, Organic Cocoa (processed With Alkali), Sea Salt, Baking Soda, Xanthan Gum, Organic Natural Flavor (organic Molasses, Organic Natural Flavor, Natural Flavor), Organic Guar Gum, Organic Natural Flavor (contains Milk), Monocalcium Phosphate (leavening), Dicalcium Phosphate (leavening), Sodium Acid Pyrophosphate (leavening) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-4.00kcal, -1.11%) | |
| Total Fat | 3.57g | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 829.0mg (+23.00mg, +2.85%) | |
| Total Carbohydrates | 70.0g (-10.56g, -13.11%) | |
| Dietary Fiber | 1.4g (-4.20g, -75.00%) | |
| Sugars | 10.0g (-28.89g, -74.29%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+7.30g, +131.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+8.00mg, +2.88%) | |
| Iron, Fe | 2.57mg (-0.43mg, -14.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Milkfat, Milk Protein Concentrate, Salt, Calcium Carbonate, Sodium Tripolyphosphate, Contains Less Than 2% Of Citric Acid, Sodium Phosphate, Lactic Acid, Yellow 5, Yellow 6, Enzymes, Cheese Culture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 1.0g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 780.0mg (-26.00mg, -3.23%) | |
| Total Carbohydrates | 76.0g (-4.56g, -5.66%) | |
| Dietary Fiber | 2.0g (-3.60g, -64.29%) | |
| Sugars | 12.0g (-26.89g, -69.14%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.44g, +79.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 300.0mg (+22.00mg, +7.91%) | |
| Iron, Fe | 1.44mg (-1.56mg, -52.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Malted Barley Flour), Honey Powder (honey, Maltodextrin), Buttermilk Powder, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavors, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-18.00kcal, -4.99%) | |
| Total Fat | 1.49g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (+15.00mg, +1.86%) | |
| Total Carbohydrates | 73.13g (-7.43g, -9.22%) | |
| Dietary Fiber | 6.0g (+0.40g, +7.14%) | |
| Sugars | 8.96g (-29.93g, -76.96%) | |
| Sugars, added | N/A | |
| Protein | 10.45g (+4.89g, +87.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 299.0mg (+21.00mg, +7.55%) | |
| Iron, Fe | 4.03mg (+1.03mg, +34.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maple Sugar, Double Acting Baking Powder, Pure Vanilla Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-28.00kcal, -7.76%) | |
| Total Fat | 2.78g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (+27.00mg, +3.35%) | |
| Total Carbohydrates | 72.22g (-8.34g, -10.35%) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 14.81g (-24.08g, -61.92%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+3.70g, +66.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 278.0mg (=) | |
| Iron, Fe | 5.0mg (+2.00mg, +66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 1.11ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.472mg | |
| Niacin | 5.556mg | |
| Vitamin B-6 | 0.556mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Dextrose, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Salt, Canola Oil, Potassium Bicarbonate, Calcium Carbonate, Corn Starch, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+11.00kcal, +3.05%) | |
| Total Fat | 3.49g | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 814.0mg (+8.00mg, +0.99%) | |
| Total Carbohydrates | 81.4g (+0.84g, +1.04%) | |
| Dietary Fiber | 2.3g (-3.30g, -58.93%) | |
| Sugars | 41.86g (+2.97g, +7.64%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.91g, -16.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (-45.00mg, -16.19%) | |
| Iron, Fe | 2.51mg (-0.49mg, -16.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Canola Oil, Dextrose, Wheat Starch, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Distilled Monoglycerides, Xanthan Gum, Natural And Artificial Flavor, Sodium Stearoyl 2 Lactylate, Cellulose Gum, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid And Bht (antioxidants) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+11.00kcal, +3.05%) | |
| Total Fat | 3.49g | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 814.0mg (+8.00mg, +0.99%) | |
| Total Carbohydrates | 81.4g (+0.84g, +1.04%) | |
| Dietary Fiber | 2.3g (-3.30g, -58.93%) | |
| Sugars | 41.86g (+2.97g, +7.64%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-3.23g, -58.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (-45.00mg, -16.19%) | |
| Iron, Fe | 2.51mg (-0.49mg, -16.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Wheat Starch, Contains 2% Or Less Of: Canola Oil, Dextrose, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Distilled Monoglycerides, Xanthan Gum, Natural And Artificial Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid And Bht (antioxidants) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+11.00kcal, +3.05%) | |
| Total Fat | 5.81g | |
| Saturated Fat | 2.33g (+2.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 814.0mg (+8.00mg, +0.99%) | |
| Total Carbohydrates | 79.07g (-1.49g, -1.85%) | |
| Dietary Fiber | 2.3g (-3.30g, -58.93%) | |
| Sugars | 39.53g (+0.64g, +1.65%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-3.23g, -58.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (-45.00mg, -16.19%) | |
| Iron, Fe | 2.51mg (-0.49mg, -16.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Brown Sugar, Wheat Starch, Dextrose, Salt, Cellulose, Propylene Glycol Monoesters, Corn Starch, Mono And Diglycerides, Xanthan Gum, Dried Molasses, Propylene Glycol Esters Of Fatty Acids, Artificial Color (including Yellow 5 And Red 40), Cellulose Gum, Sodium Caseinate, Natural And Artificial Flavor, Nonfat Milk, Soy Lecithin, Soy Flour, Polysorbate 60, Sodium Stearate, Datem, Maple Syrup, Tbhq And Citric Acid (antioxidants) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+11.00kcal, +3.05%) | |
| Total Fat | 3.49g | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 791.0mg (-15.00mg, -1.86%) | |
| Total Carbohydrates | 81.4g (+0.84g, +1.04%) | |
| Dietary Fiber | 2.3g (-3.30g, -58.93%) | |
| Sugars | 41.86g (+2.97g, +7.64%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-3.23g, -58.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (-45.00mg, -16.19%) | |
| Iron, Fe | 2.51mg (-0.49mg, -16.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Wheat Starch, Contains 2% Or Less Of: Canola Oil, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Natural And Artificial Flavor, Distilled Monoglycerides, Xanthan Gum, Citric Acid, Cellulose Gum, Sodium Stearoyl 2 Lactylate, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid And Bht (antioxidants), Yellow 5, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+11.00kcal, +3.05%) | |
| Total Fat | 3.49g | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 791.0mg (-15.00mg, -1.86%) | |
| Total Carbohydrates | 81.4g (+0.84g, +1.04%) | |
| Dietary Fiber | 2.3g (-3.30g, -58.93%) | |
| Sugars | 41.86g (+2.97g, +7.64%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-3.23g, -58.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (-45.00mg, -16.19%) | |
| Iron, Fe | 2.51mg (-0.49mg, -16.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminium Phosphate), Wheat Starch, Contains 2% Or Less Of: Canola Oil, Natural Flavor, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Distilled Monoglycerides, Xanthan Gum, Citric Acid, Cellulose Gum, Sodium Stearoyl 2 Lactylate, Soy Lecithin, Whey, Sodium Caseinate, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid And Bht (antioxidants), Yellow 5, Green 3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+11.00kcal, +3.05%) | |
| Total Fat | 4.65g | |
| Saturated Fat | 2.33g (+2.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 791.0mg (-15.00mg, -1.86%) | |
| Total Carbohydrates | 81.4g (+0.84g, +1.04%) | |
| Dietary Fiber | 2.3g (-3.30g, -58.93%) | |
| Sugars | 41.86g (+2.97g, +7.64%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-3.23g, -58.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (-45.00mg, -16.19%) | |
| Iron, Fe | 2.51mg (-0.49mg, -16.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Candy Bits (sugar, Corn Starch, Vegetable Oil [palm And Palm Kernel], Confectioner's Glaze, Dextrin, Soy Lecithin, Natural And Artificial Flavor, Carnauba Wax, Red 40 Lake, Blue 1 Lake), Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Wheat Starch, Contains 2% Or Less Of: Canola Oil, Dextrose, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Distilled Monoglycerides, Xanthan Gum, Natural And Artificial Flavor, Cellulose Gum, Sodium Stearoyl 2 Lactylate, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid And Bht (antioxidants) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+11.00kcal, +3.05%) | |
| Total Fat | 4.65g | |
| Saturated Fat | 2.33g (+2.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 791.0mg (-15.00mg, -1.86%) | |
| Total Carbohydrates | 81.4g (+0.84g, +1.04%) | |
| Dietary Fiber | 2.3g (-3.30g, -58.93%) | |
| Sugars | 41.86g (+2.97g, +7.64%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-3.23g, -58.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (-45.00mg, -16.19%) | |
| Iron, Fe | 2.51mg (-0.49mg, -16.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Candy Bits (sugar, Corn Starch, Vegetable Oil [palm Kernel And Or Palm], Confectioner's Glaze, Soy Lecithin, Red 40 Lake, Dextrin, Yellow 6 Lake, Natural And Artificial Flavor, Carnauba Wax), Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Wheat Starch, Contains 2% Or Less Of: Canola Oil, Dextrose, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Distilled Monoglycerides, Xanthan Gum, Natural And Artificial Flavor, Cellulose Gum, Sodium Stearoyl 2 Lactylate, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid And Bht (antioxidants) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+11.00kcal, +3.05%) | |
| Total Fat | 4.65g | |
| Saturated Fat | 2.33g (+2.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 791.0mg (-15.00mg, -1.86%) | |
| Total Carbohydrates | 81.4g (+0.84g, +1.04%) | |
| Dietary Fiber | 2.3g (-3.30g, -58.93%) | |
| Sugars | 41.86g (+2.97g, +7.64%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-3.23g, -58.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (-45.00mg, -16.19%) | |
| Iron, Fe | 1.67mg (-1.33mg, -44.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Candy Bits (sugar, Corn Starch, Vegetable Oil [palm And Palm Kernel], Soy Lecithin, Confectioner's Glaze, Red 40 Lake, Yellow 5, Yellow 5 Lake, Natural And Artificial Flavor, Blue I, Carnauba Wax, Yellow 6, Red 40), Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Wheat Starch, Contains 2% Or Less Of: Canola Oil, Dextrose, Salt Cellulose, Corn Starch, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Xanthan Gum, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid And Bht Antioxidants) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+11.00kcal, +3.05%) | |
| Total Fat | 4.65g | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 791.0mg (-15.00mg, -1.86%) | |
| Total Carbohydrates | 81.4g (+0.84g, +1.04%) | |
| Dietary Fiber | 2.3g (-3.30g, -58.93%) | |
| Sugars | 44.19g (+5.30g, +13.63%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-3.23g, -58.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (-45.00mg, -16.19%) | |
| Iron, Fe | 2.51mg (-0.49mg, -16.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Candy Bits (sugar, Vegetable Oil [palm And Palm Kernel], Modified Corn Starch, Confectioner's Glaze, Soy Lecithin, Red 40 And Blue 1), Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Wheat Starch, Contains 2% Or Less Of: Canola Oil, Dextrose, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Distilled Monoglycerides, Xanthan Gum, Natural And Artificial Flavor, Cellulose Gum, Sodium Stearoyl 2 Lactylate, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid And Bht (antioxidants) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+39.00kcal, +10.80%) | |
| Total Fat | 7.14g | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-6.00mg, -0.74%) | |
| Total Carbohydrates | 74.29g (-6.27g, -7.78%) | |
| Dietary Fiber | 2.9g (-2.70g, -48.21%) | |
| Sugars | 65.71g (+26.82g, +68.96%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+3.01g, +54.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (+8.00mg, +2.88%) | |
| Iron, Fe | 2.06mg (-0.94mg, -31.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Nonfat Dry Milk, Whey, Corn Syrup Solids, Dutch Processed Cocoa, Coconut Oil, Natural & Artificial Flavor, Salt, Hydrogenated Coconut Oil, Sodium Caseinate, Cellulose Gum, Potassium & Sodium Phosphate, Mono & Diglycerides, Soy Lecithin, Sodium Steroyl Lactylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-9.00kcal, -2.49%) | |
| Total Fat | 4.63g | |
| Saturated Fat | 1.85g (+1.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 852.0mg (+46.00mg, +5.71%) | |
| Total Carbohydrates | 72.22g (-8.34g, -10.35%) | |
| Dietary Fiber | 1.9g (-3.70g, -66.07%) | |
| Sugars | 20.37g (-18.52g, -47.62%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+1.85g, +33.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 278.0mg (=) | |
| Iron, Fe | 5.0mg (+2.00mg, +66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 1.11ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.472mg | |
| Niacin | 3.704mg | |
| Vitamin B-6 | 0.37mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor), Sugar, Dextrose, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Salt, Canola Oil, Potassium Bicarbonate, Calcium Carbonate, Eggs, Corn Starch, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12 | ||