Hy Vee Everything Hummus With Onion, Poppy Seed, Garlic, Red Crushed Pepper & Sea Salt, Everything by Hy Vee, Inc: Similar Foods

Product:
Everything Hummus With Onion, Poppy Seed, Garlic, Red Crushed Pepper & Sea Salt, Everything
Brand:
Hy Vee
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2116024/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat10.71g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 679.0mg
Total Carbohydrates 14.29g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, K250.0mg
Vitamin D, IU0.0IU
Ingredients
Steamed Chickpeas, Water, Sunflower Oil, Sesame Tahini, Onion, Poppy Seed, Garlic, Red Crushed Pepper, Sea Salt, Citric Acid, Cumin, Black Pepper, Guar Gum Topping: White Vinegar, Sunflower Oil, Sesame Seeds, Onion, Poppy Seed, Garlic, Red Crushed Pepper, Yellow Pepper, Sea Salt, Agave, Guar Gum, Black Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.43
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat10.71g (=)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (=)
Total Carbohydrates 14.29g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (=)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Steamed Chickpeas (chickpeas, Water), Sunflower Oil, Sesame Tahini (ground Sesame), Onion, Poppy Seed, Garlic, Red Crushed Pepper, Sea Salt, Citric Acid, Cumin, Black Pepper, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+27.00kcal, +15.08%)
Total Fat17.65g (+6.94g, +64.80%)
Saturated Fat 2.94g (+1.51g, +105.59%)
Trans Fat N/A
Cholesterol N/A
Sodium 676.0mg (-3.00mg, -0.44%)
Total Carbohydrates 11.76g (-2.53g, -17.70%)
Dietary Fiber N/A
Sugars 5.88g (+2.31g, +64.71%)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe1.18mg (-0.11mg, -8.53%)
Potassium, K235.0mg (-15.00mg, -6.00%)
Vitamin D, IUN/A
Ingredients
Kalamata Olives (olives, Sea Salt, Acid: Lactic Acid), Figs, Water, Apple Juice, Red Wine Vinegar, Garlic, Sea Salt, Cardamom, Spirit Vinegar, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat17.86g (+7.15g, +66.76%)
Saturated Fat 12.5g (+11.07g, +774.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-36.00mg, -5.30%)
Total Carbohydrates 10.71g (-3.58g, -25.05%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Labneh (cultured Pasteurized Grade A Milk And Cream, Skim Milk, Whey Protein Concentrate, Salt, Pectin), Water, Contains Less Than 2% Of Fresh Parsley, Spices, Dried Garlic, Dried Onion, Dried Chives, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.16
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-23.00kcal, -12.85%)
Total Fat12.5g (+1.79g, +16.71%)
Saturated Fat 1.56g (+0.13g, +9.09%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 688.0mg (+9.00mg, +1.33%)
Total Carbohydrates 9.38g (-4.91g, -34.36%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.12g (-0.45g, -12.61%)
Sugars, added N/A
Protein 3.12g (-0.45g, -12.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K219.0mg (-31.00mg, -12.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Soybean Oil, Spinach, Water Chestnuts, Whey Protein Concentrate, Food Starch Modified, Contains 2% Or Less Of Onions, Artichokes, Dehydrated Red Bell Peppers, Salt, Sugar, Lactic Acid, Vinegar, Dehydrated Garlic, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Cream, Modified Egg Yolk (egg Yolks, Salt, Phospholipase), Datem, Yeast Extract, Monosodium Glutamate, Citric Acid, Buttermilk, Maltodextrin, Spices, Whey, Dehydrated Onions, Sodium Hexametaphosphate, Disodium Phosphate, Sunflower Oil, Xanthan Gum, Sodium Diacetate, Artichoke Powder, Skim Milk, Disodium Inosinate And Guanylate, Annatto And Turmeric Extracts, Parmesan And Cheddar Cheeses (milk, Cultures, Salt, Enzymes), Corn Syrup Solids, Mono And Diglycerides, Sodium Caseinate, Sodium Citrate, Enzyme Modified Butter, Butter, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.16
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-23.00kcal, -12.85%)
Total Fat12.5g (+1.79g, +16.71%)
Saturated Fat 1.56g (+0.13g, +9.09%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 688.0mg (+9.00mg, +1.33%)
Total Carbohydrates 9.38g (-4.91g, -34.36%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.12g (-0.45g, -12.61%)
Sugars, added N/A
Protein 3.12g (-0.45g, -12.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K219.0mg (-31.00mg, -12.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Soybean Oil, Spinach, Water Chestnuts, Whey Protein Concentrate, Food Starch Modified, Contains 2% Or Less Of Onions, Artichokes, Dehydrated Red Bell Peppers, Salt, Sugar, Lactic Acid, Vinegar, Dehydrated Garlic, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Cream, Modified Egg Yolk (egg Yolks, Salt, Phospholipase), Datem, Yeast Extract, Monosodium Glutamate, Citric Acid, Buttermilk, Maltodextrin, Spices, Whey, Dehydrated Onions, Sodium Hexametaphosphate, Disodium Phosphate, Sunflower Oil, Xanthan Gum, Sodium Diacetate, Artichoke Powder, Skim Milk, Disodium Inosinate And Guanylate, Annatto And Turmeric Extracts, Parmesan And Cheddar Cheeses (milk, Cultures, Salt, Enzymes), Corn Syrup Solids, Mono And Diglycerides, Sodium Caseinate, Sodium Citrate, Enzyme Modified Butter, Butter, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.28
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-18.00kcal, -10.06%)
Total Fat7.26g (-3.45g, -32.21%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (-34.00mg, -5.01%)
Total Carbohydrates 17.74g (+3.45g, +24.14%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 1.61g (-1.96g, -54.90%)
Sugars, added N/A
Protein 8.06g (+4.49g, +125.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-6.00mg, -8.45%)
Iron, Fe1.74mg (+0.45mg, +34.88%)
Potassium, K226.0mg (-24.00mg, -9.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Bread Crumbs (enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt Contains 2% Or Less Of The Following: Soybean Oil, Dough Conditioners [sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascorbic Acid], Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Onion, Egg), Textured Soy Protein (soy Flour), Canola Oil, Clam Meat*, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices, Onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika And Turmeric), Citric Acid, Red And Green Bell Peppers, Celery, Parsley And Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.28
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat12.71g (+2.00g, +18.67%)
Saturated Fat 4.24g (+2.81g, +196.50%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 712.0mg (+33.00mg, +4.86%)
Total Carbohydrates 8.47g (-5.82g, -40.73%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 2.54g (-1.03g, -28.85%)
Sugars, added N/A
Protein 8.47g (+4.90g, +137.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg (+14.00mg, +19.72%)
Iron, Fe0.61mg (-0.68mg, -52.71%)
Potassium, K237.0mg (-13.00mg, -5.20%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.08g
Fatty acids, total polyunsaturated2.97g
Ingredients
Cheesy Bacon Sauce: Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Nonfat Dry Milk, Soybean Oil, Modified Corn Starch, Cheese Flavor (whey, Cheese [granular And Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Contains Less Than 2% Of The Following: Salt, Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Brown Sugar, And Or Smoke Flavor), Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Corn Oil, Beta Carotene (color), D Alpha Tocopherol Patty: Pork, Mechanically Separated Chicken (mechanically Separated Chicken, Salt, Natural Flavorings, Citric Acid), Water, Textured Vegetable Protein (soy Flour, Caramel Color), Breader (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Soy Protein Concentrate, Contains Less Than 2% Of The Following: Dehydrated Onion, Salt, Caramel Color, Sodium Tripolyphosphate, Dextrose, Soy Lecithin, Natural Flavor, Flavoring Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.54
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-29.00kcal, -16.20%)
Total Fat0.0g (-10.71g, -100.00%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 700.0mg (+21.00mg, +3.09%)
Total Carbohydrates 30.0g (+15.71g, +109.94%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 23.33g (+19.76g, +553.50%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Pineapple (crushed Pineapple, Pineapple Juice, Citric Acid And Ascorbic Acid), Brown Sugar, Tomato Paste, Soy Sauce (water, Wheat, Soybeans, Salt), Pineapple Juice Concentrate, Cider Vinegar, Garlic, Ginger Puree (ginger, Citric Acid), Molasses, Tamarind Extract, Canola Oil, Spices, Mustard Powder, Salt, Dried Garlic, Dried Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.49
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+13.00kcal, +7.26%)
Total Fat4.81g (-5.90g, -55.09%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 635.0mg (-44.00mg, -6.48%)
Total Carbohydrates 11.54g (-2.75g, -19.24%)
Dietary Fiber 1.9g (-1.70g, -47.22%)
Sugars 1.92g (-1.65g, -46.22%)
Sugars, added N/A
Protein 25.0g (+21.43g, +600.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe2.31mg (+1.02mg, +79.07%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Vital Wheat Gluten, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Sundried Tomatoes, Soy Sauce (water, Soybeans, Wheat, Salt), Contains Less Than 2% Of Basil, Onion, Carrot, Celery, Garlic, Leek, Granulated Garlic, Spices, Sea Salt, Lemon Juice Concentrate, Cornstarch, Garbanzo Bean Flour, White Bean Flour, Natural Flavors, Sunflower Oil, Rosemary Extract, Calcium Lactate, Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.75
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-11.00kcal, -6.15%)
Total Fat9.6g (-1.11g, -10.36%)
Saturated Fat 2.4g (+0.97g, +67.83%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 680.0mg (+1.00mg, +0.15%)
Total Carbohydrates 17.6g (+3.31g, +23.16%)
Dietary Fiber 0.8g (-2.80g, -77.78%)
Sugars 13.6g (+10.03g, +280.95%)
Sugars, added N/A
Protein 2.4g (-1.17g, -32.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-39.00mg, -54.93%)
Iron, Fe2.16mg (+0.87mg, +67.44%)
Potassium, K280.0mg (+30.00mg, +12.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomato Puree (water, Tomato Paste), Cane Sugar, Distilled Vinegar, Canola Or Soybean Oil, Garlic Puree (garlic, Water), Cream (milk), Spices, Butter (cream, Water, Salt), Corn Starch, Sea Salt, Curry, Natural Flavor, Lemongrass, Cilantro, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.78
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-46.00kcal, -25.70%)
Total Fat10.0g (-0.71g, -6.63%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+21.00mg, +3.09%)
Total Carbohydrates 10.0g (-4.29g, -30.02%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Carrots, Red Bell Peppers, Hot Sauce (cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Almonds, Almond Butter, Lime Juice, Red Onions, Cilantro, Garlic, Sea Salt, Chia Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.88
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-44.00kcal, -24.58%)
Total Fat2.03g (-8.68g, -81.05%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 689.0mg (+10.00mg, +1.47%)
Total Carbohydrates 27.03g (+12.74g, +89.15%)
Dietary Fiber 2.7g (-0.90g, -25.00%)
Sugars 8.11g (+4.54g, +127.17%)
Sugars, added N/A
Protein 2.7g (-0.87g, -24.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K230.0mg (-20.00mg, -8.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Sugar, Sea Salt, Extra Virgin Olive Oil, Parmesan Cheese [(pasteurized Milk, Salt, Cheese Culture, Enzymes), Salt], Cotija Type Cheese Powder (buttermilk Powder, Maltodextrin, Whey Solids, Salt, Natural Parmesan Cheese Flavor, Sunflower Oil, Rice Starch, Natural Blue Cheese Flavor, Natural Flavor), Natural Flavor (maltodextrin, Natural Butter Flavor), Lime Juice Powder (maltodextrin, Lime Juice With Added Lime Oil), Natural Flavors, Cilantro, Chipotle Pepper, Grill Flavor (from Non Hydrogenated Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.87
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-26.00kcal, -14.53%)
Total Fat9.32g (-1.39g, -12.98%)
Saturated Fat 2.54g (+1.11g, +77.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 644.0mg (-35.00mg, -5.15%)
Total Carbohydrates 15.25g (+0.96g, +6.72%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 2.54g (-1.03g, -28.85%)
Sugars, added N/A
Protein 2.54g (-1.03g, -28.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-22.00mg, -30.99%)
Iron, Fe0.85mg (-0.44mg, -34.11%)
Potassium, K223.0mg (-27.00mg, -10.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Okra, Onion, Roux (flour {bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cottonseed Oil), Celery, Bell Pepper, Tomato Puree (tomato Concentrate {water, Tomato Paste}, Citric Acid), Fish Stock (water, Cod, Fish Broth {water, Cod}, Maltodextrin Salt, Yeast Extract, Dry Whey, Butter {cream, Salt}, Corn Oil, Potato, Onion, Natural Flavor, Modified Food Starch, Disodium Inosinate And Guanylate), Salt, Spices, Monosodium Glutamate, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.87
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-26.00kcal, -14.53%)
Total Fat9.32g (-1.39g, -12.98%)
Saturated Fat 2.54g (+1.11g, +77.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 644.0mg (-35.00mg, -5.15%)
Total Carbohydrates 15.25g (+0.96g, +6.72%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 2.54g (-1.03g, -28.85%)
Sugars, added N/A
Protein 2.54g (-1.03g, -28.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-22.00mg, -30.99%)
Iron, Fe0.85mg (-0.44mg, -34.11%)
Potassium, K223.0mg (-27.00mg, -10.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Okra, Onion, Roux (flour {bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cottonseed Oil), Celery, Bell Pepper, Tomato Puree (tomato Concentrate {water, Tomato Paste}, Citric Acid), Fish Stock (water, Cod, Fish Broth {water, Cod}, Maltodextrin Salt, Yeast Extract, Dry Whey, Butter {cream, Salt}, Corn Oil, Potato, Onion, Natural Flavor, Modified Food Starch, Disodium Inosinate And Guanylate), Salt, Spices, Monosodium Glutamate, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.77
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-18.00kcal, -10.06%)
Total Fat12.5g (+1.79g, +16.71%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 643.0mg (-36.00mg, -5.30%)
Total Carbohydrates 10.71g (-3.58g, -25.05%)
Dietary Fiber 3.6g (=)
Sugars N/A
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-39.00mg, -54.93%)
Iron, FeN/A
Potassium, K243.0mg (-7.00mg, -2.80%)
Vitamin D, IUN/A
Ingredients
Water, Fermented Vegetables (red Cabbage, Beets, Carrots, Salt), Cranberries, Organic Sunflower Oil, Date Syrup, Dijon Mustard (water, Vinegar, Mustard, Salt, Sugar, Chablis Wine), Salt, Vinegar, Lime Zest, Black Pepper, Ginger, Xanthan Gum