Krusteaz, Apple Cinnamon Pancake Mix by Continental Mills, Inc: Similar Foods

Product:
Krusteaz, Apple Cinnamon Pancake Mix
Brand:
Krusteaz
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1762996/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal
Total Fat6.14g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1000.0mg
Total Carbohydrates 71.93g
Dietary Fiber 5.3g
Sugars 21.05g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca175.0mg
Iron, Fe3.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Whole Wheat Flour, Sugar, Rolled Oats, Dextrose, Canola Or Soybean Oil, Soy Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Apples, Rice Flour, High Fructose Corn Syrup, Cinnamon, Salt, Wheat Bran, Calcium Carbonate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.60
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-18.00kcal, -4.66%)
Total Fat6.14g (=)
Saturated Fat 3.51g (+2.63g, +298.86%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1000.0mg (=)
Total Carbohydrates 66.67g (-5.26g, -7.31%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 10.53g (-10.52g, -49.98%)
Sugars, added N/A
Protein 12.28g (+3.51g, +40.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (=)
Iron, Fe2.53mg (-0.63mg, -19.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Monterey Jack Cheese [milk, Cheese Culture, Salt, Enzymes], Semisoft Cheese [milk, Cheese Culture, Salt, Enzymes], Corn Syrup Solids, Palm Oil, Salt, Sugar, Milkfat, Milk Protein Concentrate, Maltodextrin, Contains Less Than 2% Of Cellulose Gum, Buttermilk Solids, Sodium Tripolyphosphate, Sodium Phosphate, Calcium Carbonate, Silicon Dioxide [anticaking Agent], Citric Acid, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Xanthan Gum, Medium Chain Triglycerides, Natural Flavor [contains Celery], Autolyzed Yeast, Lactic Acid, Calcium Phosphate, Torula Yeast, Yellow 5, Yellow 6, Dried Yeast, Enzymes, Artificial Flavor, Cheese Culture); Modified Food Starch, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides, Apocarotenal (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-1.00kcal, -0.26%)
Total Fat15.38g (+9.24g, +150.49%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 61.54g (-10.39g, -14.44%)
Dietary Fiber 7.7g (+2.40g, +45.28%)
Sugars 15.38g (-5.67g, -26.94%)
Sugars, added N/A
Protein 7.69g (-1.08g, -12.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-21.00mg, -12.00%)
Iron, Fe2.77mg (-0.39mg, -12.34%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Spelt Flour, White Sesame Seeds, Whole Wheat Flour, Sugar, Soybean Oil, Light Molasses, Bulgar Wheat, Brown Flax Seeds, Millet, Black Sesame, Poppy Seeds, Sea Salt, Corn Starch, Pumpkin Seeds, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Onion, Wheat Bran, Garlic,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-25.00kcal, -6.48%)
Total Fat3.28g (-2.86g, -46.58%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 1000.0mg (=)
Total Carbohydrates 70.49g (-1.44g, -2.00%)
Dietary Fiber 1.6g (-3.70g, -69.81%)
Sugars 14.75g (-6.30g, -29.93%)
Sugars, added N/A
Protein 9.84g (+1.07g, +12.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca164.0mg (-11.00mg, -6.29%)
Iron, Fe2.95mg (-0.21mg, -6.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-25.00kcal, -6.48%)
Total Fat3.28g (-2.86g, -46.58%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 1000.0mg (=)
Total Carbohydrates 70.49g (-1.44g, -2.00%)
Dietary Fiber 1.6g (-3.70g, -69.81%)
Sugars 14.75g (-6.30g, -29.93%)
Sugars, added N/A
Protein 9.84g (+1.07g, +12.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca164.0mg (-11.00mg, -6.29%)
Iron, Fe2.95mg (-0.21mg, -6.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-25.00kcal, -6.48%)
Total Fat3.28g (-2.86g, -46.58%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 1000.0mg (=)
Total Carbohydrates 70.49g (-1.44g, -2.00%)
Dietary Fiber 1.6g (-3.70g, -69.81%)
Sugars 14.75g (-6.30g, -29.93%)
Sugars, added N/A
Protein 9.84g (+1.07g, +12.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca164.0mg (-11.00mg, -6.29%)
Iron, Fe2.95mg (-0.21mg, -6.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Leavening (baking Soda, Sodium Aliminum Phosphate, Monocalcium Phosphate), Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-25.00kcal, -6.48%)
Total Fat3.28g (-2.86g, -46.58%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 1000.0mg (=)
Total Carbohydrates 70.49g (-1.44g, -2.00%)
Dietary Fiber 1.6g (-3.70g, -69.81%)
Sugars 14.75g (-6.30g, -29.93%)
Sugars, added N/A
Protein 9.84g (+1.07g, +12.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca164.0mg (-11.00mg, -6.29%)
Iron, Fe2.95mg (-0.21mg, -6.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-25.00kcal, -6.48%)
Total Fat3.28g (-2.86g, -46.58%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 1000.0mg (=)
Total Carbohydrates 70.49g (-1.44g, -2.00%)
Dietary Fiber 1.6g (-3.70g, -69.81%)
Sugars 14.75g (-6.30g, -29.93%)
Sugars, added N/A
Protein 9.84g (+1.07g, +12.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca164.0mg (-11.00mg, -6.29%)
Iron, Fe2.95mg (-0.21mg, -6.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.94
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-25.00kcal, -6.48%)
Total Fat4.1g (-2.04g, -33.22%)
Saturated Fat 0.82g (-0.06g, -6.82%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 1000.0mg (=)
Total Carbohydrates 68.85g (-3.08g, -4.28%)
Dietary Fiber 1.6g (-3.70g, -69.81%)
Sugars 14.75g (-6.30g, -29.93%)
Sugars, added N/A
Protein 9.84g (+1.07g, +12.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca164.0mg (-11.00mg, -6.29%)
Iron, Fe2.95mg (-0.21mg, -6.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour Malted Barley Flour, Niacin Iron, Thiamine, Mononitrate, Riboflavin Folic Acid), Sugars, (baking Soda, Sodium Phosphatra, Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-6.00kcal, -1.55%)
Total Fat2.5g (-3.64g, -59.28%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1010.0mg (+10.00mg, +1.00%)
Total Carbohydrates 90.0g (+18.07g, +25.12%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 0.0g (-21.05g, -100.00%)
Sugars, added N/A
Protein 0.0g (-8.77g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+25.00mg, +14.29%)
Iron, Fe0.0mg (-3.16mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maize Starch, Cocoa Powder, Hazelnut Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-6.00kcal, -1.55%)
Total Fat2.5g (-3.64g, -59.28%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1010.0mg (+10.00mg, +1.00%)
Total Carbohydrates 90.0g (+18.07g, +25.12%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 0.0g (-21.05g, -100.00%)
Sugars, added N/A
Protein 0.0g (-8.77g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+25.00mg, +14.29%)
Iron, Fe0.0mg (-3.16mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maize Starch, Raspberry Flavour And Natural Colour E 162
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-6.00kcal, -1.55%)
Total Fat2.5g (-3.64g, -59.28%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1010.0mg (+10.00mg, +1.00%)
Total Carbohydrates 90.0g (+18.07g, +25.12%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 0.0g (-21.05g, -100.00%)
Sugars, added N/A
Protein 0.0g (-8.77g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+25.00mg, +14.29%)
Iron, Fe0.0mg (-3.16mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maize Starch, Strawberry Flavour And Natural Colours E 162, E 160 A
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-11.00kcal, -2.85%)
Total Fat4.46g (-1.68g, -27.36%)
Saturated Fat 1.79g (+0.91g, +103.41%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 964.0mg (-36.00mg, -3.60%)
Total Carbohydrates 69.64g (-2.29g, -3.18%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 10.71g (-10.34g, -49.12%)
Sugars, added N/A
Protein 12.5g (+3.73g, +42.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (+4.00mg, +2.29%)
Iron, Fe0.64mg (-2.52mg, -79.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni (organic Semolina [from Organic Wheat]); Cheese Sauce Mix (nonfat Milk, Whey, Cheddar Cheese Cultured Milk, Salt, Enzymes (non Animal)], Maltodextrin, Salt, Cornstarch, Cultured Milk, Annatto Extract [color]); Organic Cornstarch, Tapioca Maltodextrin, Silicon Dioxide, Sunflower Lecithin, Tocopherols (added To Help Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-11.00kcal, -2.85%)
Total Fat4.46g (-1.68g, -27.36%)
Saturated Fat 1.79g (+0.91g, +103.41%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 964.0mg (-36.00mg, -3.60%)
Total Carbohydrates 69.64g (-2.29g, -3.18%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 10.71g (-10.34g, -49.12%)
Sugars, added N/A
Protein 12.5g (+3.73g, +42.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (+4.00mg, +2.29%)
Iron, Fe0.64mg (-2.52mg, -79.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni (organic Semolina [from Organic Wheat]); Cheese Sauce Mix (nonfat Milk, Whey, Cheddar Cheese [cultured Milk, Salt, Enzymes (non Animal)], Maltodextrin, Salt, Cornstarch, Cultured Milk, Annatto Extract [color]); Organic Cornstarch, Tapioca Maltodextrin, Silicon Dioxide, Sunflower Lecithin, Tocopherols (added To Help Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.99
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+18.00kcal, +4.66%)
Total Fat11.54g (+5.40g, +87.95%)
Saturated Fat 5.77g (+4.89g, +555.68%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 1019.0mg (+19.00mg, +1.90%)
Total Carbohydrates 73.08g (+1.15g, +1.60%)
Dietary Fiber 3.8g (-1.50g, -28.30%)
Sugars 40.38g (+19.33g, +91.83%)
Sugars, added N/A
Protein 3.85g (-4.92g, -56.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (-21.00mg, -12.00%)
Iron, Fe3.46mg (+0.30mg, +9.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Animal And Vegetable Shortening (contains One Or More Of The Following: Beef Fat, Lard, Tallow, Soybean Oil) With Emulsifier (propylene Glycol Monoesters, Mono And Diglycerides, Lecithin) And Preservative (tbhq, Bht, Citric Acid), Cocoa (processed With Alkali), Leavening (baking Soda, Dicalcium Phosphate, Sodium Aluminum Phosphate), Wheat Starch, Food Starch Modified, Salt, Corn Starch, Artificial Flavor, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat11.25g (+5.11g, +83.22%)
Saturated Fat 5.0g (+4.12g, +468.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1025.0mg (+25.00mg, +2.50%)
Total Carbohydrates 65.0g (-6.93g, -9.63%)
Dietary Fiber 2.5g (-2.80g, -52.83%)
Sugars 2.5g (-18.55g, -88.12%)
Sugars, added N/A
Protein 7.5g (-1.27g, -14.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-25.00mg, -14.29%)
Iron, Fe3.75mg (+0.59mg, +18.67%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt