Klosterman, Whole Wheat Half Loaf Bread by Klosterman Baking Company: Similar Foods

Product:
Klosterman, Whole Wheat Half Loaf Bread
Brand:
Klosterman
Maker:
Klosterman Baking Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2079166/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal
Total Fat3.23g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 419.0mg
Total Carbohydrates 45.16g
Dietary Fiber 9.7g
Sugars 6.45g
Sugars, added N/A
Protein 9.68g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca65.0mg
Iron, Fe2.32mg
Potassium, KN/A
Vitamin D, IU129.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.11mg
Niacin2.581mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Polydextrose, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Invert Sugar, Corn Syrup, Molasses, Vinegar, Dough Conditioners (sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Ascorbic Acid), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate), Calcium Propionate (preservative), Wheat Starch, Soy Lecithin, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (=)
Total Fat3.23g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (=)
Total Carbohydrates 45.16g (=)
Dietary Fiber 9.7g (=)
Sugars 6.45g (=)
Sugars, added N/A
Protein 9.68g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (=)
Iron, Fe2.32mg (=)
Potassium, KN/A
Vitamin D, IU129.0IU (=)
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.11mg (=)
Niacin2.581mg (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Polydextrose, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Invert Sugar, Corn Syrup, Molasses, Vinegar, Dough Conditioners (sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Ascorbic Acid), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate), Calcium Propionate (preservative), Wheat Starch, Soy Lecithin, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.95
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+24.00kcal, +10.62%)
Total Fat4.17g (+0.94g, +29.10%)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-19.00mg, -4.53%)
Total Carbohydrates 41.67g (-3.49g, -7.73%)
Dietary Fiber 8.3g (-1.40g, -14.43%)
Sugars 1.67g (-4.78g, -74.11%)
Sugars, added N/A
Protein 13.33g (+3.65g, +37.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe4.5mg (+2.18mg, +93.97%)
Potassium, KN/A
Vitamin D, IU100.0IU (-29.00IU, -22.48%)
Ingredients
Whole Grains (sprouted Whole Grain Wheat, Sprouted Rye Flour, Whole Grain Rye Flour, Whole Grain Brown Flax Seed, Whole Grain Rye Meal, Whole Grain Cracked Wheat, Kamut Flour, Whole Grain Durum Semolina, Whole Grain Barley Grits, Whole Grain Cracked Triticale, Whole Grain Millet Meal, Whole Grain Brown Rice Semolina, Sunflower Seeds, Whole Grain Oat Flake, Whole Grain Buckwheat Grits), Water, Wheat Flour Wheat Bran, Wheat Gluten, Apple Cider Vinegar, Yeast, Oat Bran, Yellow Flax Seeds, Sea Salt, Cultured Wheat Starch, Natural Citric Acid, Roasted Wheat Malt Flour, Sourdough (whole Grain Rye Flour, Water, Bacterial Culture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.55
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-2.00kcal, -0.88%)
Total Fat2.35g (-0.88g, -27.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+5.00mg, +1.19%)
Total Carbohydrates 41.18g (-3.98g, -8.81%)
Dietary Fiber 4.7g (-5.00g, -51.55%)
Sugars 3.53g (-2.92g, -45.27%)
Sugars, added N/A
Protein 9.41g (-0.27g, -2.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe2.12mg (-0.20mg, -8.62%)
Potassium, KN/A
Vitamin D, IU19.0IU (-110.00IU, -85.27%)
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Monoglycerides, Propionic Acid, Phosphoric Acid, Molasses, Salt, Soybean Oil, Stevia, Sugar, Vinegar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.57
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+2.00kcal, +0.88%)
Total Fat0.88g (-2.35g, -72.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+2.00mg, +0.48%)
Total Carbohydrates 45.61g (+0.45g, +1.00%)
Dietary Fiber 3.5g (-6.20g, -63.92%)
Sugars 1.75g (-4.70g, -72.87%)
Sugars, added N/A
Protein 8.77g (-0.91g, -9.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca70.0mg (+5.00mg, +7.69%)
Iron, Fe2.53mg (+0.21mg, +9.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Salt, Yeast, Cultured Corn Syrup (preservative), Soybean Oil, Malted Barley Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.62
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-1.00kcal, -0.44%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+6.00mg, +1.43%)
Total Carbohydrates 45.0g (-0.16g, -0.35%)
Dietary Fiber 2.5g (-7.20g, -74.23%)
Sugars 0.0g (-6.45g, -100.00%)
Sugars, added N/A
Protein 7.5g (-2.18g, -22.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca65.0mg (=)
Iron, Fe2.7mg (+0.38mg, +16.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total fat (NLEA)0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.84
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+6.00kcal, +2.65%)
Total Fat2.68g (-0.55g, -17.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-8.00mg, -1.91%)
Total Carbohydrates 42.86g (-2.30g, -5.09%)
Dietary Fiber 1.8g (-7.90g, -81.44%)
Sugars 5.36g (-1.09g, -16.90%)
Sugars, added N/A
Protein 7.14g (-2.54g, -26.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe2.57mg (+0.25mg, +10.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2 Percent Or Less Of The Following: Canola Oil And Or Soybean Oil, Sea Salt, Calcium Sulfate (source Of Calcium), Dough Conditioners (may Contain One Or More Of The Following: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Datem), Mono And Diglycerides, Azodicarbonamide, Ascorbic Acid, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.89
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-3.00kcal, -1.33%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-2.00mg, -0.48%)
Total Carbohydrates 43.88g (-1.28g, -2.83%)
Dietary Fiber 1.4g (-8.30g, -85.57%)
Sugars 0.72g (-5.73g, -88.84%)
Sugars, added N/A
Protein 7.91g (-1.77g, -18.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca56.0mg (-9.00mg, -13.85%)
Iron, Fe2.59mg (+0.27mg, +11.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total fat (NLEA)1.08g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Ca Lcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.42
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+16.00kcal, +7.08%)
Total Fat3.03g (-0.20g, -6.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+5.00mg, +1.19%)
Total Carbohydrates 45.45g (+0.29g, +0.64%)
Dietary Fiber 3.0g (-6.70g, -69.07%)
Sugars 6.06g (-0.39g, -6.05%)
Sugars, added N/A
Protein 6.06g (-3.62g, -37.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-4.00mg, -6.15%)
Iron, Fe3.27mg (+0.95mg, +40.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Total sugar alcohols3.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.309mg (+0.20mg, +180.91%)
Niacin3.636mg (+1.05mg, +40.88%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1) ,riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Wheat Gluten, Oil Blend (soybean, Palm Fruit, Canola Oils), Erythritol, Wheat Starch, Wheat Protein, Salt, Yellow Corn Flour, Sodium Stearoyl Lactylate, Dextrose, Natural And Artificial Flavors, Mono And Diglycerides, Calcium Propionate And Potassium Sorbate (preservatives), Spices (annatto, Turmeric), Datem, Lactic Acid, Calcium Sulfate, Citric Acid, Rebaudioside A, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.45
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+8.00kcal, +3.54%)
Total Fat3.52g (+0.29g, +8.98%)
Saturated Fat 0.39g (+0.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (-5.00mg, -1.19%)
Total Carbohydrates 48.44g (+3.28g, +7.26%)
Dietary Fiber 2.3g (-7.40g, -76.29%)
Sugars 5.47g (-0.98g, -15.19%)
Sugars, added N/A
Protein 3.12g (-6.56g, -67.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca78.0mg (+13.00mg, +20.00%)
Iron, Fe0.84mg (-1.48mg, -63.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Love, Sweet Note Flour Blend (whiterice Flour, Tapioca Flour, Sorghumflour, Sweet Whiterice Flour, Xanthan Gum), Water, Sesame Seeds, Poppy Seeds, Dried Onion, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.89
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-4.00kcal, -1.77%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+15.00mg, +3.58%)
Total Carbohydrates 44.44g (-0.72g, -1.59%)
Dietary Fiber 2.0g (-7.70g, -79.38%)
Sugars 4.04g (-2.41g, -37.36%)
Sugars, added N/A
Protein 7.07g (-2.61g, -26.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca53.0mg (-12.00mg, -18.46%)
Iron, Fe2.73mg (+0.41mg, +17.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total fat (NLEA)2.02g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Soybean Oil, Onion, Monoglycerides, Sodium Stearoyl Lactylate, Vegetable Protein (corn Based), Enzymes, Corn Flour, Lecithin, Extractives Of Paprika And Turmeric, Fully Hydrogenated Soybean Oil And Or Fully Hydrogenated Cottonseed Oil, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene, Sucralose, Calcium Peroxide, Potassium Iodate, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.96
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-1.00kcal, -0.44%)
Total Fat6.25g (+3.02g, +93.50%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 412.0mg (-7.00mg, -1.67%)
Total Carbohydrates 38.75g (-6.41g, -14.19%)
Dietary Fiber 2.5g (-7.20g, -74.23%)
Sugars 12.5g (+6.05g, +93.80%)
Sugars, added N/A
Protein 3.75g (-5.93g, -61.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-15.00mg, -23.08%)
Iron, Fe0.9mg (-1.42mg, -61.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.75g
Fatty acids, total polyunsaturated1.25g
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Canola Oil Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Corn Syrup, Whole Grain Corn, Salt, Eggs, Palm Oil, Nonfat Dry Milk, Corn Starch, Maltodextrin, Natural And Artificial Flavor, Dried Blueberries, Color Added, Calcium Sulfate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.96
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-1.00kcal, -0.44%)
Total Fat6.25g (+3.02g, +93.50%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 412.0mg (-7.00mg, -1.67%)
Total Carbohydrates 38.75g (-6.41g, -14.19%)
Dietary Fiber 2.5g (-7.20g, -74.23%)
Sugars 12.5g (+6.05g, +93.80%)
Sugars, added N/A
Protein 3.75g (-5.93g, -61.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-15.00mg, -23.08%)
Iron, Fe0.9mg (-1.42mg, -61.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.75g
Fatty acids, total polyunsaturated1.25g
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Canola Oil Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Brown Sugar, Corn Syrup, Salt, Eggs, Whole Grain Corn, Nonfat Dry Milk, Corn Starch, Palm Oil, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.96
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-1.00kcal, -0.44%)
Total Fat6.25g (+3.02g, +93.50%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 412.0mg (-7.00mg, -1.67%)
Total Carbohydrates 38.75g (-6.41g, -14.19%)
Dietary Fiber 2.5g (-7.20g, -74.23%)
Sugars 12.5g (+6.05g, +93.80%)
Sugars, added N/A
Protein 3.75g (-5.93g, -61.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-15.00mg, -23.08%)
Iron, Fe0.9mg (-1.42mg, -61.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated3.75g
Fatty acids, total polyunsaturated1.25g
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Canola Oil Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Corn Syrup, Whole Grain Corn, Salt, Eggs, Palm Oil, Nonfat Dry Milk, Corn Starch, Maltodextrin, Natural And Artificial Flavor, Dried Blueberries, Color Added, Calcium Sulfate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.96
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-1.00kcal, -0.44%)
Total Fat6.25g (+3.02g, +93.50%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 412.0mg (-7.00mg, -1.67%)
Total Carbohydrates 38.75g (-6.41g, -14.19%)
Dietary Fiber 2.5g (-7.20g, -74.23%)
Sugars 12.5g (+6.05g, +93.80%)
Sugars, added N/A
Protein 3.75g (-5.93g, -61.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-15.00mg, -23.08%)
Iron, Fe0.9mg (-1.42mg, -61.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.75g
Fatty acids, total polyunsaturated1.25g
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Canola Oil Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Brown Sugar, Corn Syrup, Salt, Eggs, Whole Grain Corn, Nonfat Dry Milk, Corn Starch, Palm Oil, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.97
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+16.00kcal, +7.08%)
Total Fat12.12g (+8.89g, +275.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+5.00mg, +1.19%)
Total Carbohydrates 36.36g (-8.80g, -19.49%)
Dietary Fiber 12.1g (+2.40g, +24.74%)
Sugars 12.12g (+5.67g, +87.91%)
Sugars, added N/A
Protein 6.06g (-3.62g, -37.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-4.00mg, -6.15%)
Iron, Fe1.09mg (-1.23mg, -53.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Mixed Seeds (sunflower & Flax Seeds), Rice Flour (white, Brown & Sweet Rice), Egg (whole Egg, Egg White), High Oleic Safflower Oil, Tapioca Flour, Sugar Cane Fiber, Granulated Sugar, Yeast, Pear Juice Concentrate, Plum Puree (prune Juice Concentrate, Dried Plums), Modified Cellulose, Salt, Xanthan Gum, Baking Powder (glucono Delta Lactone & Calcium Carbonate), Cellulose Gum, Orange Citrus Fiber