King Oscar Skinless & Boneless In Olive Oil Mackerel by King Oscar, Inc: Similar Foods
- Product:
- Skinless & Boneless In Olive Oil Mackerel
- Brand:
- King Oscar
- Maker:
- King Oscar, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657613/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal | |
| Total Fat | 23.75g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 44.0mg | |
| Sodium | 262.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 0.9mg | |
| Potassium, K | 175.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Skinless And Boneless North Atlantic Mackerel, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-20.00kcal, -6.67%) | |
| Total Fat | 23.17g (-0.58g, -2.44%) | |
| Saturated Fat | 3.66g (-1.34g, -26.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-20.00mg, -45.45%) | |
| Sodium | 268.0mg (+6.00mg, +2.29%) | |
| Total Carbohydrates | 8.54g (+8.54g) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 4.88g (+4.88g) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-12.68g, -63.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-1.00mg, -4.00%) | |
| Iron, Fe | 0.88mg (-0.02mg, -2.22%) | |
| Potassium, K | 171.0mg (-4.00mg, -2.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-4.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Tuna Salad Tuna (light Tuna, Water, Vegetable Broth, Salt), Mayonnaise (soybean Oil, Water, Eggs, Egg Yolks, Distilled Vinegar, Salt), Celery, Textured Soy Flour, Sugar, Carrots, Contains 2% Or Less Water Chestnuts, Water, Glucono Delta Lactone, Onion,crackers Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid), Canola Oil, Sugar, Contains 2% Or Less Salt, Corn Syrup, Baking Soda, Butter (cream, Natural Flavor), Soy Lecithin, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (+9.00kcal, +3.00%) | |
| Total Fat | 30.91g (+7.16g, +30.15%) | |
| Saturated Fat | 4.55g (-0.45g, -9.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+1.00mg, +2.27%) | |
| Sodium | 291.0mg (+29.00mg, +11.07%) | |
| Total Carbohydrates | 3.64g (+3.64g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.64g (+3.64g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-10.91g, -54.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 0.0mg (-0.90mg, -100.00%) | |
| Potassium, K | 149.0mg (-26.00mg, -14.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-4.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Tuna Fish, Mayonnaise (*soybean Oil Cottonseed Oil For Passover, Water, Eggs, Vinegar, Sugar, Salt, *mustard Flour, Spices, Guar And Or Xanthan Gum, Edta To Preserve Freshness), Celery, Carrots, Less Than 0 1% Of 1% Of Potassium Sorbate & Sodium Benzoate As Preservative, (*removed For Passover) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-33.00kcal, -11.00%) | |
| Total Fat | 26.67g (+2.92g, +12.29%) | |
| Saturated Fat | 1.67g (-3.33g, -66.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-14.00mg, -31.82%) | |
| Sodium | 250.0mg (-12.00mg, -4.58%) | |
| Total Carbohydrates | 6.67g (+6.67g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-20.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 0.33mg (-0.57mg, -63.33%) | |
| Potassium, K | 167.0mg (-8.00mg, -4.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Yellow Sweet Onion, Organic Sweet Mini Peppers, Organic Safflower Oil, Organic Lime Juice, Organic Quinoa, Organic Garlic, Organic Nutritional Yeast, Kosher Salt, Organic Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-21.00kcal, -7.00%) | |
| Total Fat | 18.02g (-5.73g, -24.13%) | |
| Saturated Fat | 4.5g (-0.50g, -10.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-17.00mg, -38.64%) | |
| Sodium | 279.0mg (+17.00mg, +6.49%) | |
| Total Carbohydrates | 19.82g (+19.82g) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 3.6g (+3.60g) | |
| Sugars, added | N/A | |
| Protein | 9.91g (-10.09g, -50.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-8.00mg, -32.00%) | |
| Iron, Fe | 1.8mg (+0.90mg, +100.00%) | |
| Potassium, K | 165.0mg (-10.00mg, -5.71%) | |
| Vitamin D, IU | 36.0IU | |
| Ingredients | ||
|---|---|---|
Tuna Salad (tuna [tuna, Water, Vegetable Broth, Salt], Mayonnaise [soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Distillled Vinegar, Salt, Mustard Flour], Onion Celery Spices, White Pepper Black Pepper, Salt), Croissant (enriched Wheat Flour [wheat Flour, Malted Barley Flour Niacin, Iron, Thiamin Mononitrate, Riboflavin Folic Acid, Ascorbic Acid Added As A Dough Conditioner], Water, Vegetable Shortening [palm Oil With Beta Carotene (color)], Fresh Yeast Sugar, Dextrose, Butter Salt, Dry Milk, Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Dextrose, Soybean Oil, Contains 2% Or Less Of The Following Ammonium Sulfate, Ascorbic Acid (vitamin C), Azodicarbonamide Calcium Sulfate, Corn Starch, Enzymes, L Cystein, Hydrochloride, Salt], Butter Flavor), Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (-24.00kcal, -8.00%) | |
| Total Fat | 11.76g (-11.99g, -50.48%) | |
| Saturated Fat | 2.35g (-2.65g, -53.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-20.00mg, -45.45%) | |
| Sodium | 276.0mg (+14.00mg, +5.34%) | |
| Total Carbohydrates | 32.94g (+32.94g) | |
| Dietary Fiber | 0.6g (+0.60g) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-10.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-7.00mg, -28.00%) | |
| Iron, Fe | 2.41mg (+1.51mg, +167.78%) | |
| Potassium, K | 153.0mg (-22.00mg, -12.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-4.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Dough: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin, Mononitrate Riboflavin, Folic Acid) Filtered Water, Soybean Oil, Sugar, Salt, Yeast, Topping: Ground Beef, Prune Lekvar (sugar, Water, Prunes, Apple Pomace Caramel Color, Less Than 2% Of: Corn Starch, Salt, Citric Acid, Sodium Benzoate), Prune Juice (water, Concentrated Prune Juice, Ascorbic Acid), Sugar, Onions, Tomato Paste, Citric Acid, Spices, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-38.00kcal, -12.67%) | |
| Total Fat | 14.29g (-9.46g, -39.83%) | |
| Saturated Fat | 1.19g (-3.81g, -76.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+4.00mg, +9.09%) | |
| Sodium | 286.0mg (+24.00mg, +9.16%) | |
| Total Carbohydrates | 19.05g (+19.05g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 2.38g (+2.38g) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-8.10g, -40.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-1.00mg, -4.00%) | |
| Iron, Fe | 1.19mg (+0.29mg, +32.22%) | |
| Potassium, K | 143.0mg (-32.00mg, -18.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat, Breading (whole Wheat Flour, Corn Starch, Evaporated Cane Sugar, Sea Salt, Garlic Powder, Leavening [baking Soda, Cream Of Tartar], Yeast, Onion Powder, Spices, Sunflower Oil), Canola Oil, Batter( Whole Wheat Flour, Yellow Corn Flour, Sea Salt, Corn Starch, Leavening [baking Soda, Cream Of Tartar], Garlic Powder, Evaporated Cane Sugar, Onion Powder, Spice, Sunflower Oil, Extractives Of Turmeric), Wheat Flour, Rice Starch, Water, Garlic And Onion Powders, Sea Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-12.00kcal, -4.00%) | |
| Total Fat | 15.0g (-8.75g, -36.84%) | |
| Saturated Fat | 3.75g (-1.25g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-32.00mg, -72.73%) | |
| Sodium | 262.0mg (=) | |
| Total Carbohydrates | 32.5g (+32.50g) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 2.5g (+2.50g) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-12.50g, -62.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 2.12mg (+1.22mg, +135.56%) | |
| Potassium, K | 138.0mg (-37.00mg, -21.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-4.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Ron, Thiamine, Riboflavin, Folic Acid), Corn, Water, Cream Cheese (cream, Nonfat Milk, Salt, Carob Bean Gum, Cheese Cultures), Mayonnaise Type Dressing (canola Oil, Egg Yolk, Water, Salt, Sugar, Distilled Vinegar, Lemon Juice Concentrate, Mustard Flour, Lactic Acid), High Oleic Canola Oil And Or Canola Oil, Sour Cream (milk, Cream, Nonfat Dry Milk, Modified Corn Starch, Guar Gum, Sodium Citrate, Carrageenan, Disodium Phosphate, Bacterial Culture, Microbial Enzyme), Tomato Paste, Salt, Parmesan Cheese (pasteurized Milk, Salt, Calcium Chloride, Cheese Cultures, Lipase, Enzyme, Cellulose, Natamycin), Modified Corn Starch, Lemon Juice Concentrate, White Vinegar, Cilantro, Garlic Puree (roasted Garlic, Citric Acid), Chili Powder, Brown Sugar, Distilled Monoglycerides, Onion Powder, Cumin, Honey, Guar Gum, Oregano, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+20.00kcal, +6.67%) | |
| Total Fat | 10.0g (-13.75g, -57.89%) | |
| Saturated Fat | 2.5g (-2.50g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-9.00mg, -20.45%) | |
| Sodium | 270.0mg (+8.00mg, +3.05%) | |
| Total Carbohydrates | 47.0g (+47.00g) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-9.00g, -45.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+23.00mg, +92.00%) | |
| Iron, Fe | 1.0mg (+0.10mg, +11.11%) | |
| Potassium, K | 156.0mg (-19.00mg, -10.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.1mg | |
| Ingredients | ||
|---|---|---|
Pasta: Durum Wheat Semolina, Water, Eggs, Egg Yolks Filling: Toasted Wheat Crumbs (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Yeast), Canola Oil, Cooked Chicken, Cooked Bacon (pork, Water, Salt, Sugar, Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), White Cheddar Cheese (milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Whey Powder, Cheddar Cheese Flavor (cheese [milk, Whey, Bacterial Culture, Salt, Rennet And Or Enzymes, Calcium Chloride], Whey, Water, Sodium Citrate, Sodium Phosphate, Salt, Sorbic Acid), Salt, Chicken Flavor (chicken Stock, Mechanically Separated Chicken, Salt, Dextrin, Spices, Citric Acid, Papain), Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+21.00kcal, +7.00%) | |
| Total Fat | 25.0g (+1.25g, +5.26%) | |
| Saturated Fat | 5.36g (+0.36g, +7.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-44.00mg, -100.00%) | |
| Sodium | 268.0mg (+6.00mg, +2.29%) | |
| Total Carbohydrates | 14.29g (+14.29g) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.29g, -46.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+11.00mg, +44.00%) | |
| Iron, Fe | 2.5mg (+1.60mg, +177.78%) | |
| Potassium, K | 143.0mg (-32.00mg, -18.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashew Nuts, Filtered Water, Cane Sugar, Dried Strawberries, Sea Salt, Lemon Juice, Natural Strawberry Flavoring, L Acidophilus, Beet Powder (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+3.00kcal, +1.00%) | |
| Total Fat | 20.2g (-3.55g, -14.95%) | |
| Saturated Fat | 11.11g (+6.11g, +122.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-4.00mg, -9.09%) | |
| Sodium | 242.0mg (-20.00mg, -7.63%) | |
| Total Carbohydrates | 27.27g (+27.27g) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 19.19g (+19.19g) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-16.97g, -84.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+36.00mg, +144.00%) | |
| Iron, Fe | 0.0mg (-0.90mg, -100.00%) | |
| Potassium, K | 141.0mg (-34.00mg, -19.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-4.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Creme Fraiche (cultured Pasteurized Grade A Milk, Cultured Pasteurized Grade A Cream, Cane Sugar, Corn Starch), Graham Cracker Crust (sugar, Coconut Oil, Refined Peanut Oil, Wheat Flour, Graham Flour, Palm Oil, Natural Flavor, Salt, Cocoa, Soy Lecithin, Mono And Diglycerides, Molasses, Honey, Baking Soda), Caramel Filling (water, Cane Sugar, Condensed Skim Milk, Butter [cream, Salt], Cream, Natural Flavor, Pectin, Gluconic Acid, Xanthan Gum, Corn Starch, Sea Salt, Color [caramel Color And Annatto Extract], Gum Arabic, Sunflower Lecithin, Disodium Phosphate, Potassium Sorbate Added To Preserve Freshness), Potassium Sorbate Added To Preserve Freshness, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-50.00kcal, -16.67%) | |
| Total Fat | 16.07g (-7.68g, -32.34%) | |
| Saturated Fat | 1.79g (-3.21g, -64.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+1.00mg, +2.27%) | |
| Sodium | 286.0mg (+24.00mg, +9.16%) | |
| Total Carbohydrates | 17.86g (+17.86g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.29g, -46.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-7.00mg, -28.00%) | |
| Iron, Fe | 1.07mg (+0.17mg, +18.89%) | |
| Potassium, K | 143.0mg (-32.00mg, -18.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-4.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat, Water, Breading (whole Wheat Flour, Corn Starch, Cane Sugar, Sea Salt, Garlic Powder, Leavening [baking Soda, Cream Of Tartar], Yeast, Onion Powder, Spices, Sunflower Oil), Batter (whole Wheat Flour, Yellow Corn Flour, Sea Salt, Corn Starch, Leavening [baking Soda, Cream Of Tartar], Garlic Powder, Cane Sugar, Onion Powder, Spice, Sunflower Oil, Extractives Of Turmeric), Predust (wheat Flour, Sunflower Oil), Canola Oil, Rice Starch, Cane Sugar, Garlic And Onion Powders, Sa Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-50.00kcal, -16.67%) | |
| Total Fat | 16.07g (-7.68g, -32.34%) | |
| Saturated Fat | 1.79g (-3.21g, -64.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+1.00mg, +2.27%) | |
| Sodium | 286.0mg (+24.00mg, +9.16%) | |
| Total Carbohydrates | 17.86g (+17.86g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.29g, -46.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-7.00mg, -28.00%) | |
| Iron, Fe | 1.07mg (+0.17mg, +18.89%) | |
| Potassium, K | 143.0mg (-32.00mg, -18.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-4.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat, Water, Breading (whole Wheat Flour, Corn Starch, Cane Sugar, Sea Salt, Garlic Powder, Leavening [baking Soda, Cream Of Tartar], Yeast, Onion Powder, Spices, Sunflower Oil), Batter (whole Wheat Flour, Yellow Corn Flour, Sea Salt, Corn Starch, Leavening [baking Soda, Cream Of Tartar], Garlic Powder, Cane Sugar, Onion Powder, Spice, Sunflower Oil, Extractives Of Turmeric), Predust (wheat Flour, Sunflower Oil), Canola Oil, Rice Starch, Cane Sugar, Garlic And Onion Powders, Sea Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+3.00kcal, +1.00%) | |
| Total Fat | 7.58g (-16.17g, -68.08%) | |
| Saturated Fat | 4.55g (-0.45g, -9.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+1.00mg, +2.27%) | |
| Sodium | 288.0mg (+26.00mg, +9.92%) | |
| Total Carbohydrates | 48.48g (+48.48g) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 18.18g (+18.18g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-10.91g, -54.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+17.00mg, +68.00%) | |
| Iron, Fe | 3.03mg (+2.13mg, +236.67%) | |
| Potassium, K | 155.0mg (-20.00mg, -11.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Butter (pasteurized Cream, Salt), Eggs, Contains Less Than 2 % Of Each Of The Following: Sodium Silicoaluminate, Potato Flour, Soy Flour, Whey, Corn Flour, Monocalcium Phosphate, Ascorbic Acid (added As A Dough Conditioner), Nonfat Milk, Salt, Datem, Calcium Silicate (anti Caking Agent), Yeast, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Mono & Diglycerides, Wheat Starch, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+3.00kcal, +1.00%) | |
| Total Fat | 7.58g (-16.17g, -68.08%) | |
| Saturated Fat | 4.55g (-0.45g, -9.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+1.00mg, +2.27%) | |
| Sodium | 288.0mg (+26.00mg, +9.92%) | |
| Total Carbohydrates | 48.48g (+48.48g) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 18.18g (+18.18g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-10.91g, -54.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+17.00mg, +68.00%) | |
| Iron, Fe | 3.03mg (+2.13mg, +236.67%) | |
| Potassium, K | 155.0mg (-20.00mg, -11.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-4.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Butter (pasteurized Cream, Salt), Eggs, Contains Less Than 2% Of Each Of The Following: Sodium Silicoaluminate, Potato Flour, Soy Flour, Whey, Corn Flour, Monocalcium Phosphate, Ascorbic Acid (added As A Dough Conditioner), Nonfat Milk, Salt, Datem, Calcium Silicate (anti Caking Agent) Yeast, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Mono & Diglycerides, Wheat Starch, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (+12.00kcal, +4.00%) | |
| Total Fat | 25.81g (+2.06g, +8.67%) | |
| Saturated Fat | 4.3g (-0.70g, -14.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+10.00mg, +22.73%) | |
| Sodium | 323.0mg (+61.00mg, +23.28%) | |
| Total Carbohydrates | 6.45g (+6.45g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.23g (+3.23g) | |
| Sugars, added | N/A | |
| Protein | 13.98g (-6.02g, -30.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 0.65mg (-0.25mg, -27.78%) | |
| Potassium, K | 172.0mg (-3.00mg, -1.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-4.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cooked White Meat Chicken, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Sugar, Salt, Mustard Flour, Calcium Disodium Edta [to Protect Flavor]), Celery, Sugar, Contains 2% Or Less Bread Crumbs (bleached Wheat Flour, Sugar, Yeast, Salt), Distilled Vinegar, Glucono Delta Lactone, Dehydrated Onion, Salt | ||