King Arthur Self Rising Flour by King Arthur Baking Company Inc: Similar Foods

Product:
Self Rising Flour
Brand:
King Arthur
Maker:
King Arthur Baking Company Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2602656/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1200.0mg
Total Carbohydrates 73.33g
Dietary Fiber 3.3g
Sugars 0.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg
Iron, Fe1.67mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Soft Wheat Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.82
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-18.00kcal, -4.90%)
Total Fat3.49g (+3.49g)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 1209.0mg (+9.00mg, +0.75%)
Total Carbohydrates 69.77g (-3.56g, -4.85%)
Dietary Fiber 2.3g (-1.00g, -30.30%)
Sugars 11.63g (+11.63g)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca349.0mg (+16.00mg, +4.80%)
Iron, Fe3.35mg (+1.68mg, +100.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Flour, Leavening (monocalcium Phosphate, Baking Soda), Animal Shortening And Vegetable Oil (contains One Or More Of The Following: Tallow, Soybean Oil) With Preservative (bht, Citric Acid), Whey, Contains 2% Or Less Of: Salt, Buttermilk, Egg Yolk, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat3.57g (+3.57g)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (+14.00mg, +1.17%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (+24.00mg, +7.21%)
Iron, Fe28.93mg (+27.26mg, +1632.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.607mg
Niacin7.143mg
Ingredients
Specially Processed Degerminated White Corn Grits, Whey Powder, Dried Margarine (partially Hydrogenated Soybean Oil, Nonfat Dry Milk, Sweet Whey, Sodium Caseinate, Mono And Diglycerides, Salt, Natural Flavor, Soy Lecithin, Annatto, Tbhq [antioxidant]), Salt, Calcium Carbonate, Natural Butter Flavor, Ferric Phosphate, Soy Lecithin, Beta Carotene, Bha And Citric Acid (as Preservatives), Turmeric, Naicin*, Thiamin Mononitrate*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat3.57g (+3.57g)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (+14.00mg, +1.17%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (+24.00mg, +7.21%)
Iron, Fe28.93mg (+27.26mg, +1632.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.607mg
Niacin7.143mg
Ingredients
Specially Processed Degerminated White Corn Grits, Whey Powder, Dried Margarine (partially Hydrogenated Soybean Oil, Nonfat Dry Milk, Sweet Whey, Sodium Caseinate, Mono And Diglycerides, Salt, Natural Flavor, Soy Lecithin, Annato, Tbhq [antioxidant]), Salt, Calcium Carbonate, Natural Butter Flavor, Ferric Phosphate, Soy Lecithin, Beta Carotene, Bha And Citric Acid (as Preservatives), Turmeric, Niacin* Thiamin Mononitrate*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat3.57g (+3.57g)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (+14.00mg, +1.17%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (+24.00mg, +7.21%)
Iron, Fe28.93mg (+27.26mg, +1632.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.607mg
Niacin7.143mg
Ingredients
Specially Processed Degerminated White Corn Grits, Whey Powder, Dried Margarine (partially Hydrogenated Soybean Oil, Nonfat Dry Milk, Sweet Whey, Sodium Caseinate, Mono And Diglycerides, Salt, Natural Flavor, Soy Lecithin, Annatto, Tbhq [antioxidant]), Salt, Calcium Carbonate, Natural Butter Flavor, Ferric Phosphate, Soy Lecithin, Beta Carotene, Bha And Citric Acid (as Preservatives), Turmeric, Niacin*, Thiamin Mononitrate*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.64
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1175.0mg (-25.00mg, -2.08%)
Total Carbohydrates 77.5g (+4.17g, +5.69%)
Dietary Fiber 7.5g (+4.20g, +127.27%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 5.0g (-5.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca375.0mg (+42.00mg, +12.61%)
Iron, Fe4.5mg (+2.83mg, +169.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Sprouted Whole Grain Brown Rice Flour, Organic Sprouted Whole Grain Sorghum Flour, Tapioca Starch, Thickener (potato Starch And Psyllium), Grainless & Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Molasses, Organic Evaporated Cane Sugar, Sea Salt, Psyllium, Cellulose, Gluten Free Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.15
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-24.00kcal, -6.54%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1200.0mg (=)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 8.6g (+5.30g, +160.61%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (-47.00mg, -14.11%)
Iron, Fe4.11mg (+2.44mg, +146.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sprouted Whole Grain Sorghum Flour, Organic Sprouted Whole Grain Oat Flour, Organic Sprouted Whole Grain Brown Rice Flour, Tapioca Starch, Organic Sprouted Whole Grain Buckwheat Flour, Organic Sprouted Whole Grain Millet Flour, Grainless & Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Organic Sprouted Whole Grain Quinoa Flour, Thickener (potato Starch And Psyllium), Psyllium, Cellulose, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.52
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-24.00kcal, -6.54%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1200.0mg (=)
Total Carbohydrates 74.29g (+0.96g, +1.31%)
Dietary Fiber 2.9g (-0.40g, -12.12%)
Sugars 17.14g (+17.14g)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (-47.00mg, -14.11%)
Iron, Fe1.03mg (-0.64mg, -38.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Wheat Flour, Evaporated Cane Juice, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non Gmo Corn Starch), Salt, Potato Starch, Cassava Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.06
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+1.00kcal, +0.27%)
Total Fat6.14g (+6.14g)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 1193.0mg (-7.00mg, -0.58%)
Total Carbohydrates 66.67g (-6.66g, -9.08%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 7.02g (+7.02g)
Sugars, added N/A
Protein 12.28g (+2.28g, +22.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca263.0mg (-70.00mg, -21.02%)
Iron, Fe0.63mg (-1.04mg, -62.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated2.63g
Ingredients
Superfino Arborio Rice, Lactose, Processed Cheese Powder (cheese, Whey Powder, Salt), Powdered Suflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Flavors, Dehydrated Mushrooms, Salt, Onion Powder, Yeast Extract, Dehydrated Truffle (tuber Aestivum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.57
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-24.00kcal, -6.54%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1257.0mg (+57.00mg, +4.75%)
Total Carbohydrates 74.29g (+0.96g, +1.31%)
Dietary Fiber 2.9g (-0.40g, -12.12%)
Sugars 17.14g (+17.14g)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (-47.00mg, -14.11%)
Iron, Fe1.03mg (-0.64mg, -38.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Evaporated Cane Juice, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non Gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.36
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+33.00kcal, +8.99%)
Total Fat5.0g (+5.00g)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1167.0mg (-33.00mg, -2.75%)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 13.33g (+13.33g)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca267.0mg (-66.00mg, -19.82%)
Iron, Fe4.8mg (+3.13mg, +187.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Shortening (soybean Oil, Cottonseed Oil And Or Canola Oil), Sugar, May Contain 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, Corn Flour, Cornmeal Citric Acid, Grain Vinegar, Wheat Starch, Corn Starch, Potato Flour, Rice Flour, Wheat Bran, Oat Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Romano Cheese Made From Cow's And Or Sheep's Milk (skim Milk, Cheese Culture, Salt, Enzymes), Spices, Onion, Garlic, Celery, Paprika (color), Parsley, Oregano, Black Pepper, Basil, Fennel, Coloring, Natural & Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.50
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-8.00kcal, -2.18%)
Total Fat3.85g (+3.85g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 1205.0mg (+5.00mg, +0.42%)
Total Carbohydrates 69.23g (-4.10g, -5.59%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 15.38g (+15.38g)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca256.0mg (-77.00mg, -23.12%)
Iron, Fe3.69mg (+2.02mg, +120.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Contains 2% Or Less Of: Soybean Oil, Salt, Egg Yolk, Natural And Artificial Flavor, Calcium Carbonate, Corn Starch, Egg White, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.50
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-8.00kcal, -2.18%)
Total Fat3.85g (+3.85g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 1205.0mg (+5.00mg, +0.42%)
Total Carbohydrates 69.23g (-4.10g, -5.59%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 15.38g (+15.38g)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca256.0mg (-77.00mg, -23.12%)
Iron, Fe3.69mg (+2.02mg, +120.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Soybean Oil, Salt, Egg Yolk, Natural And Artificial Flavor, Calcium Carbonate, Corn Starch, Egg White, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.50
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-8.00kcal, -2.18%)
Total Fat3.85g (+3.85g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 1205.0mg (+5.00mg, +0.42%)
Total Carbohydrates 69.23g (-4.10g, -5.59%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 15.38g (+15.38g)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca256.0mg (-77.00mg, -23.12%)
Iron, Fe3.69mg (+2.02mg, +120.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Soybean Oil, Salt, Egg Yolk, Natural And Aftificial Flavor, Calcium Carbonate, Corn Starch, Egg White, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.50
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-8.00kcal, -2.18%)
Total Fat3.85g (+3.85g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 1205.0mg (+5.00mg, +0.42%)
Total Carbohydrates 69.23g (-4.10g, -5.59%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 15.38g (+15.38g)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca256.0mg (-77.00mg, -23.12%)
Iron, Fe3.69mg (+2.02mg, +120.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Contains 2% Or Less Of: Soybean Oil, Salt, Egg Yolk, Natural And Artificial Flavor, Calcium Carbonate, Corn Starch, Egg White, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.50
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-8.00kcal, -2.18%)
Total Fat3.85g (+3.85g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 1205.0mg (+5.00mg, +0.42%)
Total Carbohydrates 69.23g (-4.10g, -5.59%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 15.38g (+15.38g)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca256.0mg (-77.00mg, -23.12%)
Iron, Fe3.69mg (+2.02mg, +120.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Soybean Oil, Salt, Egg Yolk, Natural And Artificial Flavor, Calcium Carbonate, Corn Starch, Egg White, Xanthan Gum