Harris Teeter, Enriched Instant Grits, Natural Butter by Harris Teeter Inc: Similar Foods

Product:
Harris Teeter, Enriched Instant Grits, Natural Butter
Brand:
N/A
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/369602/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat3.57g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1214.0mg
Total Carbohydrates 75.0g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg
Iron, Fe28.93mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.607mg
Niacin7.143mg
Ingredients
Specially Processed Degerminated White Corn Grits, Whey Powder, Dried Margarine (partially Hydrogenated Soybean Oil, Nonfat Dry Milk, Sweet Whey, Sodium Caseinate, Mono And Diglycerides, Salt, Natural Flavor, Soy Lecithin, Annato, Tbhq [antioxidant]), Salt, Calcium Carbonate, Natural Butter Flavor, Ferric Phosphate, Soy Lecithin, Beta Carotene, Bha And Citric Acid (as Preservatives), Turmeric, Niacin* Thiamin Mononitrate*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe28.93mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.607mg (=)
Niacin7.143mg (=)
Ingredients
Specially Processed Degerminated White Corn Grits, Whey Powder, Dried Margarine (partially Hydrogenated Soybean Oil, Nonfat Dry Milk, Sweet Whey, Sodium Caseinate, Mono And Diglycerides, Salt, Natural Flavor, Soy Lecithin, Annatto, Tbhq [antioxidant]), Salt, Calcium Carbonate, Natural Butter Flavor, Ferric Phosphate, Soy Lecithin, Beta Carotene, Bha And Citric Acid (as Preservatives), Turmeric, Naicin*, Thiamin Mononitrate*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe28.93mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.607mg (=)
Niacin7.143mg (=)
Ingredients
Specially Processed Degerminated White Corn Grits, Whey Powder, Dried Margarine (partially Hydrogenated Soybean Oil, Nonfat Dry Milk, Sweet Whey, Sodium Caseinate, Mono And Diglycerides, Salt, Natural Flavor, Soy Lecithin, Annatto, Tbhq [antioxidant]), Salt, Calcium Carbonate, Natural Butter Flavor, Ferric Phosphate, Soy Lecithin, Beta Carotene, Bha And Citric Acid (as Preservatives), Turmeric, Niacin*, Thiamin Mononitrate*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.61
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-8.00kcal, -2.24%)
Total Fat3.49g (-0.08g, -2.24%)
Saturated Fat 1.16g (-0.63g, -35.20%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 1209.0mg (-5.00mg, -0.41%)
Total Carbohydrates 69.77g (-5.23g, -6.97%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 11.63g (+8.06g, +225.77%)
Sugars, added N/A
Protein 9.3g (+2.16g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca349.0mg (-8.00mg, -2.24%)
Iron, Fe3.35mg (-25.58mg, -88.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Flour, Leavening (monocalcium Phosphate, Baking Soda), Animal Shortening And Vegetable Oil (contains One Or More Of The Following: Tallow, Soybean Oil) With Preservative (bht, Citric Acid), Whey, Contains 2% Or Less Of: Salt, Buttermilk, Egg Yolk, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1200.0mg (-14.00mg, -1.15%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (-24.00mg, -6.72%)
Iron, Fe1.67mg (-27.26mg, -94.23%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Soft Wheat Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.90
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total FatN/A
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1175.0mg (-39.00mg, -3.21%)
Total Carbohydrates 77.5g (+2.50g, +3.33%)
Dietary Fiber 7.5g (+3.90g, +108.33%)
Sugars 5.0g (+1.43g, +40.06%)
Sugars, added N/A
Protein 5.0g (-2.14g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca375.0mg (+18.00mg, +5.04%)
Iron, Fe4.5mg (-24.43mg, -84.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Sprouted Whole Grain Brown Rice Flour, Organic Sprouted Whole Grain Sorghum Flour, Tapioca Starch, Thickener (potato Starch And Psyllium), Grainless & Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Molasses, Organic Evaporated Cane Sugar, Sea Salt, Psyllium, Cellulose, Gluten Free Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.57
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-14.00kcal, -3.92%)
Total FatN/A
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1200.0mg (-14.00mg, -1.15%)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 8.6g (+5.00g, +138.89%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 8.57g (+1.43g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-71.00mg, -19.89%)
Iron, Fe4.11mg (-24.82mg, -85.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sprouted Whole Grain Sorghum Flour, Organic Sprouted Whole Grain Oat Flour, Organic Sprouted Whole Grain Brown Rice Flour, Tapioca Starch, Organic Sprouted Whole Grain Buckwheat Flour, Organic Sprouted Whole Grain Millet Flour, Grainless & Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Organic Sprouted Whole Grain Quinoa Flour, Thickener (potato Starch And Psyllium), Psyllium, Cellulose, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.44
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-14.00kcal, -3.92%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1200.0mg (-14.00mg, -1.15%)
Total Carbohydrates 74.29g (-0.71g, -0.95%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 17.14g (+13.57g, +380.11%)
Sugars, added N/A
Protein 8.57g (+1.43g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-71.00mg, -19.89%)
Iron, Fe1.03mg (-27.90mg, -96.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Wheat Flour, Evaporated Cane Juice, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non Gmo Corn Starch), Salt, Potato Starch, Cassava Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.13
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-14.00kcal, -3.92%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1257.0mg (+43.00mg, +3.54%)
Total Carbohydrates 74.29g (-0.71g, -0.95%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 17.14g (+13.57g, +380.11%)
Sugars, added N/A
Protein 8.57g (+1.43g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-71.00mg, -19.89%)
Iron, Fe1.03mg (-27.90mg, -96.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Evaporated Cane Juice, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non Gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.45
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat2.5g (-1.07g, -29.97%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1300.0mg (+86.00mg, +7.08%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 10.0g (+6.43g, +180.11%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca375.0mg (+18.00mg, +5.04%)
Iron, Fe3.6mg (-25.33mg, -87.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (monocalcium Phosphate, Baking Soda), Dextrose, Contains 2% Or Less Of: Salt, Whey, Partially Hydrogenated Vegetable Shortening (contains Soybean Oil), Defatted Soy Flour, Buttermilk, Egg Yolk, Egg White, Soy Lecithin, Nonfat Milk, Soy Protein, Sodium Caseinate, Maltodextrin, Calcium Stearoyl 2 Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.45
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat2.5g (-1.07g, -29.97%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1300.0mg (+86.00mg, +7.08%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 10.0g (+6.43g, +180.11%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca375.0mg (+18.00mg, +5.04%)
Iron, Fe3.6mg (-25.33mg, -87.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (monocalcium Phosphate, Baking Soda), Dextrose, Contains 2% Or Less Of: Salt, Whey, Soybean Oil, Buttermilk, Defatted Soy Flour, Egg Yolk, Egg White, Soy Protein, Sodium Caseinate, Calcium Stearoyl 2 Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.45
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat2.5g (-1.07g, -29.97%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1300.0mg (+86.00mg, +7.08%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 10.0g (+6.43g, +180.11%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca375.0mg (+18.00mg, +5.04%)
Iron, Fe3.6mg (-25.33mg, -87.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (monocalcium Phosphate Baking Soda), Dextrose, Contains 2% Or Less Of Salt, Whey, Soybean Oil, Buttermilk, Defatted Soy Flour, Egg Yolk, Egg White, Soy Protein, Sodium Caseinate, Calcium Stearoyl 2 Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.45
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat2.5g (-1.07g, -29.97%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1300.0mg (+86.00mg, +7.08%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 10.0g (+6.43g, +180.11%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca375.0mg (+18.00mg, +5.04%)
Iron, Fe3.6mg (-25.33mg, -87.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (monocalcium Phosphate, Baking Soda), Dextrose, Contains 2% Or Less Of: Salt, Whey, Partially Hydrogenated Vegetable Shortening (contains Soybean Oil), Defatted Soy Flour, Buttermilk, Egg Yolk, Egg White, Soy Lecithin, Nonfat Milk, Soy Protein, Sodium Caseinate, Maltodextrin, Calcium Stearoyl 2 Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.43
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+21.00kcal, +5.88%)
Total Fat8.11g (+4.54g, +127.17%)
Saturated Fat 1.35g (-0.44g, -24.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1297.0mg (+83.00mg, +6.84%)
Total Carbohydrates 59.46g (-15.54g, -20.72%)
Dietary Fiber 5.4g (+1.80g, +50.00%)
Sugars 10.81g (+7.24g, +202.80%)
Sugars, added N/A
Protein 16.22g (+9.08g, +127.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.5mg (+6.50mg)
Calcium, Ca378.0mg (+21.00mg, +5.88%)
Iron, Fe0.0mg (-28.93mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Vegetables (potato, Onion, Leek, Carrot, Garlic), Nonfat Dry Milk, Sunflower Oil, Salt, Natural And Artificial Flavors, Salt, Corn Syrup Solids, Spice, Sodium Caseinate, Mono & Diglycerides (derived From Vegetable Oil), Citric Acid, Tocopherols, Rosemary, Sodium Bisulfite (preservative), Bht, Natural And Artificial Color, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.48
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat2.5g (-1.07g, -29.97%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 1283.0mg (+69.00mg, +5.68%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 1.7g (-1.90g, -52.78%)
Sugars 11.67g (+8.10g, +226.89%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca417.0mg (+60.00mg, +16.81%)
Iron, Fe3.0mg (-25.93mg, -89.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (monocalcium Phosphate, Baking Soda), Dextrose, Salt, Whey, Partially Hydrogenated Vegetable Shortening (contains Soybean Oil), Defatted Soy Flour, Buttermilk, Egg Yolk, Egg White, Soy Lecithin, Nonfat Milk, Soy Protein, Sodium Caseinate, Maltodextrin, Calcium Stearoyl 2 Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.31
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+11.00kcal, +3.08%)
Total Fat6.14g (+2.57g, +71.99%)
Saturated Fat 1.75g (-0.04g, -2.23%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 1193.0mg (-21.00mg, -1.73%)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 7.02g (+3.45g, +96.64%)
Sugars, added N/A
Protein 12.28g (+5.14g, +71.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca263.0mg (-94.00mg, -26.33%)
Iron, Fe0.63mg (-28.30mg, -97.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.75g (-0.04g, -2.23%)
Fatty acids, total polyunsaturated2.63g (+2.63g)
Ingredients
Superfino Arborio Rice, Lactose, Processed Cheese Powder (cheese, Whey Powder, Salt), Powdered Suflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Flavors, Dehydrated Mushrooms, Salt, Onion Powder, Yeast Extract, Dehydrated Truffle (tuber Aestivum)