Pamela's Non Dairy Pancake Mix by Pamela's Products Inc: Similar Foods

Product:: Non Dairy Pancake Mix
Brand:: Pamela's
Maker:: Pamela's Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2677372/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		350.0kcal
Total Fat		N/A
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		1175.0mg
Total Carbohydrates		77.5g
	Dietary Fiber	7.5g
	Sugars	5.0g
	Sugars, added	N/A
Protein		5.0g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	375.0mg
Iron, Fe	4.5mg
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	0.0ug

Ingredients
	Organic Sprouted Whole Grain Brown Rice Flour, Organic Sprouted Whole Grain Sorghum Flour, Tapioca Starch, Thickener (potato Starch And Psyllium), Grainless & Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Molasses, Organic Evaporated Cane Sugar, Sea Salt, Psyllium, Cellulose, Gluten Free Vanilla Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.26

All Nutrients Per 100g (3.527 oz)
Calories		349.0kcal (-1.00kcal, -0.29%)
Total Fat		3.49g
	Saturated Fat	1.16g (+1.16g)
	Trans Fat	0.0g (=)
Cholesterol		23.0mg (+23.00mg)
Sodium		1209.0mg (+34.00mg, +2.89%)
Total Carbohydrates		69.77g (-7.73g, -9.97%)
	Dietary Fiber	2.3g (-5.20g, -69.33%)
	Sugars	11.63g (+6.63g, +132.60%)
	Sugars, added	N/A
Protein		9.3g (+4.30g, +86.00%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	349.0mg (-26.00mg, -6.93%)
Iron, Fe	3.35mg (-1.15mg, -25.56%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Flour, Leavening (monocalcium Phosphate, Baking Soda), Animal Shortening And Vegetable Oil (contains One Or More Of The Following: Tallow, Soybean Oil) With Preservative (bht, Citric Acid), Whey, Contains 2% Or Less Of: Salt, Buttermilk, Egg Yolk, Egg White

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.90

All Nutrients Per 100g (3.527 oz)
Calories		357.0kcal (+7.00kcal, +2.00%)
Total Fat		3.57g
	Saturated Fat	1.79g (+1.79g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1214.0mg (+39.00mg, +3.32%)
Total Carbohydrates		75.0g (-2.50g, -3.23%)
	Dietary Fiber	3.6g (-3.90g, -52.00%)
	Sugars	3.57g (-1.43g, -28.60%)
	Sugars, added	N/A
Protein		7.14g (+2.14g, +42.80%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	357.0mg (-18.00mg, -4.80%)
Iron, Fe	28.93mg (+24.43mg, +542.89%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	1.79g
Fatty acids, total polyunsaturated	0.0g
Thiamin	1.0mg
Riboflavin	0.607mg
Niacin	7.143mg

Ingredients
	Specially Processed Degerminated White Corn Grits, Whey Powder, Dried Margarine (partially Hydrogenated Soybean Oil, Nonfat Dry Milk, Sweet Whey, Sodium Caseinate, Mono And Diglycerides, Salt, Natural Flavor, Soy Lecithin, Annatto, Tbhq [antioxidant]), Salt, Calcium Carbonate, Natural Butter Flavor, Ferric Phosphate, Soy Lecithin, Beta Carotene, Bha And Citric Acid (as Preservatives), Turmeric, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.90

All Nutrients Per 100g (3.527 oz)
Calories		357.0kcal (+7.00kcal, +2.00%)
Total Fat		3.57g
	Saturated Fat	1.79g (+1.79g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1214.0mg (+39.00mg, +3.32%)
Total Carbohydrates		75.0g (-2.50g, -3.23%)
	Dietary Fiber	3.6g (-3.90g, -52.00%)
	Sugars	3.57g (-1.43g, -28.60%)
	Sugars, added	N/A
Protein		7.14g (+2.14g, +42.80%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	357.0mg (-18.00mg, -4.80%)
Iron, Fe	28.93mg (+24.43mg, +542.89%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	1.79g
Fatty acids, total polyunsaturated	0.0g
Thiamin	1.0mg
Riboflavin	0.607mg
Niacin	7.143mg

Ingredients
	Specially Processed Degerminated White Corn Grits, Whey Powder, Dried Margarine (partially Hydrogenated Soybean Oil, Nonfat Dry Milk, Sweet Whey, Sodium Caseinate, Mono And Diglycerides, Salt, Natural Flavor, Soy Lecithin, Annatto, Tbhq [antioxidant]), Salt, Calcium Carbonate, Natural Butter Flavor, Ferric Phosphate, Soy Lecithin, Beta Carotene, Bha And Citric Acid (as Preservatives), Turmeric, Naicin, Thiamin Mononitrate, Riboflavin, Folic Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.90

All Nutrients Per 100g (3.527 oz)
Calories		357.0kcal (+7.00kcal, +2.00%)
Total Fat		3.57g
	Saturated Fat	1.79g (+1.79g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1214.0mg (+39.00mg, +3.32%)
Total Carbohydrates		75.0g (-2.50g, -3.23%)
	Dietary Fiber	3.6g (-3.90g, -52.00%)
	Sugars	3.57g (-1.43g, -28.60%)
	Sugars, added	N/A
Protein		7.14g (+2.14g, +42.80%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	357.0mg (-18.00mg, -4.80%)
Iron, Fe	28.93mg (+24.43mg, +542.89%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	1.79g
Fatty acids, total polyunsaturated	0.0g
Thiamin	1.0mg
Riboflavin	0.607mg
Niacin	7.143mg

Ingredients
	Specially Processed Degerminated White Corn Grits, Whey Powder, Dried Margarine (partially Hydrogenated Soybean Oil, Nonfat Dry Milk, Sweet Whey, Sodium Caseinate, Mono And Diglycerides, Salt, Natural Flavor, Soy Lecithin, Annato, Tbhq [antioxidant]), Salt, Calcium Carbonate, Natural Butter Flavor, Ferric Phosphate, Soy Lecithin, Beta Carotene, Bha And Citric Acid (as Preservatives), Turmeric, Niacin* Thiamin Mononitrate, Riboflavin, Folic Acid*

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.64

All Nutrients Per 100g (3.527 oz)
Calories		367.0kcal (+17.00kcal, +4.86%)
Total Fat		0.0g
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1200.0mg (+25.00mg, +2.13%)
Total Carbohydrates		73.33g (-4.17g, -5.38%)
	Dietary Fiber	3.3g (-4.20g, -56.00%)
	Sugars	0.0g (-5.00g, -100.00%)
	Sugars, added	N/A
Protein		10.0g (+5.00g, +100.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	333.0mg (-42.00mg, -11.20%)
Iron, Fe	1.67mg (-2.83mg, -62.89%)
Potassium, K	0.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Unbleached Soft Wheat Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.12

All Nutrients Per 100g (3.527 oz)
Calories		343.0kcal (-7.00kcal, -2.00%)
Total Fat		N/A
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1200.0mg (+25.00mg, +2.13%)
Total Carbohydrates		71.43g (-6.07g, -7.83%)
	Dietary Fiber	8.6g (+1.10g, +14.67%)
	Sugars	0.0g (-5.00g, -100.00%)
	Sugars, added	N/A
Protein		8.57g (+3.57g, +71.40%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	286.0mg (-89.00mg, -23.73%)
Iron, Fe	4.11mg (-0.39mg, -8.67%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Organic Sprouted Whole Grain Sorghum Flour, Organic Sprouted Whole Grain Oat Flour, Organic Sprouted Whole Grain Brown Rice Flour, Tapioca Starch, Organic Sprouted Whole Grain Buckwheat Flour, Organic Sprouted Whole Grain Millet Flour, Grainless & Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Organic Sprouted Whole Grain Quinoa Flour, Thickener (potato Starch And Psyllium), Psyllium, Cellulose, Sea Salt, Baking Soda

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.80

All Nutrients Per 100g (3.527 oz)
Calories		343.0kcal (-7.00kcal, -2.00%)
Total Fat		0.0g
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1200.0mg (+25.00mg, +2.13%)
Total Carbohydrates		74.29g (-3.21g, -4.14%)
	Dietary Fiber	2.9g (-4.60g, -61.33%)
	Sugars	17.14g (+12.14g, +242.80%)
	Sugars, added	N/A
Protein		8.57g (+3.57g, +71.40%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	286.0mg (-89.00mg, -23.73%)
Iron, Fe	1.03mg (-3.47mg, -77.11%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	0.0ug (=)

Ingredients
	Unbleached Wheat Flour, Evaporated Cane Juice, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non Gmo Corn Starch), Salt, Potato Starch, Cassava Starch

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.06

All Nutrients Per 100g (3.527 oz)
Calories		321.0kcal (-29.00kcal, -8.29%)
Total Fat		21.43g
	Saturated Fat	14.29g (+14.29g)
	Trans Fat	0.0g (=)
Cholesterol		54.0mg (+54.00mg)
Sodium		1214.0mg (+39.00mg, +3.32%)
Total Carbohydrates		7.14g (-70.36g, -90.79%)
	Dietary Fiber	3.6g (-3.90g, -52.00%)
	Sugars	0.0g (-5.00g, -100.00%)
	Sugars, added	N/A
Protein		25.0g (+20.00g, +400.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	357.0mg (-18.00mg, -4.80%)
Iron, Fe	0.0mg (-4.50mg, -100.00%)
Potassium, K	N/A
Vitamin D, IU	0.0IU

Ingredients
	Pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes, Penicillium Roqueforti, Natamycin (to Protect Flavor)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.49

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (+18.00kcal, +5.14%)
Total Fat		6.14g
	Saturated Fat	1.75g (+1.75g)
	Trans Fat	0.0g (=)
Cholesterol		9.0mg (+9.00mg)
Sodium		1193.0mg (+18.00mg, +1.53%)
Total Carbohydrates		66.67g (-10.83g, -13.97%)
	Dietary Fiber	0.0g (-7.50g, -100.00%)
	Sugars	7.02g (+2.02g, +40.40%)
	Sugars, added	N/A
Protein		12.28g (+7.28g, +145.60%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	263.0mg (-112.00mg, -29.87%)
Iron, Fe	0.63mg (-3.87mg, -86.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	1.75g
Fatty acids, total polyunsaturated	2.63g

Ingredients
	Superfino Arborio Rice, Lactose, Processed Cheese Powder (cheese, Whey Powder, Salt), Powdered Suflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Flavors, Dehydrated Mushrooms, Salt, Onion Powder, Yeast Extract, Dehydrated Truffle (tuber Aestivum)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.88

All Nutrients Per 100g (3.527 oz)
Calories		350.0kcal (=)
Total Fat		2.5g
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		8.0mg (+8.00mg)
Sodium		1283.0mg (+108.00mg, +9.19%)
Total Carbohydrates		70.0g (-7.50g, -9.68%)
	Dietary Fiber	1.7g (-5.80g, -77.33%)
	Sugars	11.67g (+6.67g, +133.40%)
	Sugars, added	N/A
Protein		10.0g (+5.00g, +100.00%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	417.0mg (+42.00mg, +11.20%)
Iron, Fe	3.0mg (-1.50mg, -33.33%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (monocalcium Phosphate, Baking Soda), Dextrose, Salt, Whey, Partially Hydrogenated Vegetable Shortening (contains Soybean Oil), Defatted Soy Flour, Buttermilk, Egg Yolk, Egg White, Soy Lecithin, Nonfat Milk, Soy Protein, Sodium Caseinate, Maltodextrin, Calcium Stearoyl 2 Lactylate