Kind Fruit & Nut Bars, Fruit & Nut by Kind Inc: Similar Foods
- Product:
- Fruit & Nut Bars, Fruit & Nut
- Brand:
- Kind
- Maker:
- Kind Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2550599/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 32.5g | |
| Saturated Fat | 3.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 38.0mg | |
| Total Carbohydrates | 42.5g | |
| Dietary Fiber | 7.5g | |
| Sugars | 17.5g | |
| Sugars, added | N/A | |
| Protein | 15.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg | |
| Copper, Cu | 0.5mg | |
| Biotin | 18.0ug | |
| Phosphorus, P | 282.0mg | |
| Fatty acids, total monounsaturated | 17.5g | |
| Vitamin E (alpha-tocopherol) | 10.0mg | |
| Fatty acids, total polyunsaturated | 10.0g | |
| Niacin | 5.0mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Glucose Syrup, Honey, Apricots, Brazil Nuts, Sultanas, Rice Flour, Dates, Raisins, Flax Seeds, Soy Lecithin, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 37.5g (+5.00g, +15.38%) | |
| Saturated Fat | 8.75g (+5.00g, +133.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (=) | |
| Total Carbohydrates | 42.5g (=) | |
| Dietary Fiber | 15.0g (+7.50g, +100.00%) | |
| Sugars | 12.5g (-5.00g, -28.57%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.50g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-12.00mg, -10.71%) | |
| Iron, Fe | 4.5mg (+2.00mg, +80.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (=) | |
| Copper, Cu | 1.0mg (+0.50mg, +100.00%) | |
| Phosphorus, P | 250.0mg (-32.00mg, -11.35%) | |
| Fatty acids, total monounsaturated | 20.0g (+2.50g, +14.29%) | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 6.25g (-3.75g, -37.50%) | |
| Ingredients | ||
|---|---|---|
Hazelnuts, Cashews, Peanuts, Chicory Root Fiber, Almonds, Sugar, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Cocoa Powder, Cocoa Nibs, Nutmeg, Soy Lecithin, Madagascar Vanilla, Salt, Cinnamon, Natural Flavor, Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-50.00kcal, -10.00%) | |
| Total Fat | 30.0g (-2.50g, -7.69%) | |
| Saturated Fat | 5.0g (+1.25g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+12.00mg, +31.58%) | |
| Total Carbohydrates | 47.5g (+5.00g, +11.76%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 17.5g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.00g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+8.00mg, +7.14%) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 162.0mg (+12.00mg, +8.00%) | |
| Copper, Cu | 1.0mg (+0.50mg, +100.00%) | |
| Biotin | 18.0ug (=) | |
| Phosphorus, P | 298.0mg (+16.00mg, +5.67%) | |
| Fatty acids, total monounsaturated | 17.5g (=) | |
| Manganese, Mn | 1.0mg | |
| Vitamin E (alpha-tocopherol) | 5.0mg (-5.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 6.25g (-3.75g, -37.50%) | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Chicory Root Fiber, Blueberries, Honey, Rice Flour, Glucose Syrup, Raisins, Sugar, Vanilla Extract, Soy Lecithin, Sea Salt, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-50.00kcal, -10.00%) | |
| Total Fat | 30.0g (-2.50g, -7.69%) | |
| Saturated Fat | 5.0g (+1.25g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+12.00mg, +31.58%) | |
| Total Carbohydrates | 47.5g (+5.00g, +11.76%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 17.5g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.00g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+8.00mg, +7.14%) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 162.0mg (+12.00mg, +8.00%) | |
| Copper, Cu | 1.0mg (+0.50mg, +100.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Biotin | 18.0ug (=) | |
| Phosphorus, P | 298.0mg (+16.00mg, +5.67%) | |
| Fatty acids, total monounsaturated | 17.5g (=) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 6.25g (-3.75g, -37.50%) | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Chicory Root Fiber, Blueberries, Honey, Rice Flour, Glucose Syrup, Raisins, Sugar, Vanilla Extract, Soy Lecithin, Sea Salt, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (+25.00kcal, +5.00%) | |
| Total Fat | 37.5g (+5.00g, +15.38%) | |
| Saturated Fat | 17.5g (+13.75g, +366.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (+24.00mg, +63.16%) | |
| Total Carbohydrates | 42.5g (=) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 20.0g (+2.50g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.50g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-12.00mg, -10.71%) | |
| Iron, Fe | 2.7mg (+0.20mg, +8.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (=) | |
| Phosphorus, P | 250.0mg (-32.00mg, -11.35%) | |
| Manganese, Mn | 2.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Toasted Coconut, Honey, Glucose, Crisp Rice (whole Brown Rice Flour, Calcium Carbonate), Chicory Root Fiber, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 37.5g (+5.00g, +15.38%) | |
| Saturated Fat | 8.75g (+5.00g, +133.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (=) | |
| Total Carbohydrates | 40.0g (-2.50g, -5.88%) | |
| Dietary Fiber | 17.5g (+10.00g, +133.33%) | |
| Sugars | 12.5g (-5.00g, -28.57%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.50g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 168.0mg (+56.00mg, +50.00%) | |
| Iron, Fe | 5.0mg (+2.50mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 182.0mg (+32.00mg, +21.33%) | |
| Copper, Cu | 0.75mg (+0.25mg, +50.00%) | |
| Biotin | 38.0ug (+20.00ug, +111.11%) | |
| Phosphorus, P | 300.0mg (+18.00mg, +6.38%) | |
| Fatty acids, total monounsaturated | 20.0g (+2.50g, +14.29%) | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 1.0mg | |
| Vitamin E (alpha-tocopherol) | 15.0mg (+5.00mg, +50.00%) | |
| Fatty acids, total polyunsaturated | 7.5g (-2.50g, -25.00%) | |
| Molybdenum, Mo | 18.0ug | |
| Zinc, Zn | 2.5mg | |
| Riboflavin | 0.75mg | |
| Niacin | 5.0mg (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Chicory Root Fiber, Palm Kernel Oil, Sugar, Honey, Glucose Syrup, Unsweetened Chocolate, Cocoa Powder, Rice Flour, Cocoa Nibs, Coffee Powder, Soy Lecithin, Madagascar Vanilla, Salt, Natural Flavor, Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 37.5g (+5.00g, +15.38%) | |
| Saturated Fat | 8.75g (+5.00g, +133.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (=) | |
| Total Carbohydrates | 40.0g (-2.50g, -5.88%) | |
| Dietary Fiber | 17.5g (+10.00g, +133.33%) | |
| Sugars | 12.5g (-5.00g, -28.57%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.50g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 168.0mg (+56.00mg, +50.00%) | |
| Iron, Fe | 5.0mg (+2.50mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 182.0mg (+32.00mg, +21.33%) | |
| Copper, Cu | 0.75mg (+0.25mg, +50.00%) | |
| Biotin | 38.0ug (+20.00ug, +111.11%) | |
| Phosphorus, P | 300.0mg (+18.00mg, +6.38%) | |
| Fatty acids, total monounsaturated | 20.0g (+2.50g, +14.29%) | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 1.0mg | |
| Vitamin E (alpha-tocopherol) | 15.0mg (+5.00mg, +50.00%) | |
| Fatty acids, total polyunsaturated | 7.5g (-2.50g, -25.00%) | |
| Molybdenum, Mo | 18.0ug | |
| Zinc, Zn | 2.5mg | |
| Riboflavin | 0.75mg | |
| Niacin | 5.0mg (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Chicory Root Fiber, Palm Kernel Oil, Sugar, Honey, Glucose Syrup, Unsweetened Chocolate, Cocoa Powder, Rice Flour, Cocoa Nibs, Coffee Powder, Soy Lecithin, Madagascar Vanilla, Salt, Natural Flavor, Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-17.00kcal, -3.40%) | |
| Total Fat | 40.0g (+7.50g, +23.08%) | |
| Saturated Fat | 20.0g (+16.25g, +433.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+12.00mg, +31.58%) | |
| Total Carbohydrates | 30.0g (-12.50g, -29.41%) | |
| Dietary Fiber | 20.0g (+12.50g, +166.67%) | |
| Sugars | 26.67g (+9.17g, +52.40%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.00g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 167.0mg (+55.00mg, +49.11%) | |
| Iron, Fe | 3.0mg (+0.50mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (-57.00mg, -38.00%) | |
| Phosphorus, P | 267.0mg (-15.00mg, -5.32%) | |
| Zinc, Zn | 1.5mg | |
| Ingredients | ||
|---|---|---|
Pure Cocoa Butter*, Cane Sugar*, Agave Fiber (inulin)*, Skimmed Milk Powder*, Cocoa Mass*, Caramelized Roasted Almonds, Flax Seeds*, Non Gmo Soy Lecithin (emulsifier), Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (-21.00kcal, -4.20%) | |
| Total Fat | 16.67g (-15.83g, -48.71%) | |
| Saturated Fat | 7.29g (+3.54g, +94.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-17.00mg, -44.74%) | |
| Total Carbohydrates | 68.75g (+26.25g, +61.76%) | |
| Dietary Fiber | 8.3g (+0.80g, +10.67%) | |
| Sugars | 20.83g (+3.33g, +19.03%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-4.58g, -30.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (-70.00mg, -62.50%) | |
| Iron, Fe | 3.75mg (+1.25mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (-25.00mg, -16.67%) | |
| Phosphorus, P | 312.0mg (+30.00mg, +10.64%) | |
| Fatty acids, total monounsaturated | 7.29g (-10.21g, -58.34%) | |
| Fatty acids, total polyunsaturated | 3.12g (-6.88g, -68.80%) | |
| Zinc, Zn | 2.5mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oat Flakes, Whole Grain Rolled Wheat Flakes, Cane Sugar, Palm Oil, Sliced Almonds, Desiccated Grated Coconut, Honey, Skim Milk, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (+50.00kcal, +10.00%) | |
| Total Fat | 45.0g (+12.50g, +38.46%) | |
| Saturated Fat | 17.5g (+13.75g, +366.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-38.00mg, -100.00%) | |
| Total Carbohydrates | 42.5g (=) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 25.0g (+7.50g, +42.86%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.00g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-12.00mg, -10.71%) | |
| Iron, Fe | 6.75mg (+4.25mg, +170.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+50.00mg, +33.33%) | |
| Copper, Cu | 1.0mg (+0.50mg, +100.00%) | |
| Phosphorus, P | 250.0mg (-32.00mg, -11.35%) | |
| Manganese, Mn | 2.0mg | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar Cocoa Butter, Soy Lecithin, Vanilla ), Almonds, Gum Acacia**, Sugar, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (+43.00kcal, +8.60%) | |
| Total Fat | 40.0g (+7.50g, +23.08%) | |
| Saturated Fat | 10.0g (+6.25g, +166.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (+76.00mg, +200.00%) | |
| Total Carbohydrates | 34.29g (-8.21g, -19.32%) | |
| Dietary Fiber | 8.6g (+1.10g, +14.67%) | |
| Sugars | 17.14g (-0.36g, -2.06%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+2.14g, +14.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-55.00mg, -49.11%) | |
| Iron, Fe | 3.71mg (+1.21mg, +48.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 171.0mg (+21.00mg, +14.00%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 286.0mg (+4.00mg, +1.42%) | |
| Fatty acids, total monounsaturated | 20.0g (+2.50g, +14.29%) | |
| Fatty acids, total polyunsaturated | 8.57g (-1.43g, -14.30%) | |
| Zinc, Zn | 3.43mg | |
| Niacin | 11.429mg (+6.43mg, +128.58%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Peanuts, Sunflower Seeds, Almonds, Tapioca Syrup, Pumpkin Seeds, Coconut, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Butter (peanuts), Honey, Cane Sugar, Almond Flour, Chocolate, Natural Flavor, Sea Salt, Soy Lecithin, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (+0.83g, +2.55%) | |
| Saturated Fat | 5.0g (+1.25g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+62.00mg, +163.16%) | |
| Total Carbohydrates | 36.67g (-5.83g, -13.72%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 23.33g (+5.83g, +33.31%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+5.00g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-45.00mg, -40.18%) | |
| Iron, Fe | 4.8mg (+2.30mg, +92.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+50.00mg, +33.33%) | |
| Copper, Cu | 0.667mg (+0.17mg, +33.40%) | |
| Phosphorus, P | 333.0mg (+51.00mg, +18.09%) | |
| Manganese, Mn | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Raisins, Organic Dry Roasted Peanuts, Organic Tamari Roasted Sunflower Seeds (org Sunflower Seeds, Org Tamari Shoyu Sauce [water, Org Soybeans, Salt, Org Wheat]), Organic Tamari Roasted Almonds (org Almonds, Org Tamari Shoyu Sauce [water, Org Soybeans, Salt, Org Wheat]), Organic Pumpkin Seeds, Organic Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+71.00kcal, +14.20%) | |
| Total Fat | 50.0g (+17.50g, +53.85%) | |
| Saturated Fat | 7.14g (+3.39g, +90.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-20.00mg, -52.63%) | |
| Total Carbohydrates | 17.86g (-24.64g, -57.98%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 3.57g (-13.93g, -79.60%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.00g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-41.00mg, -36.61%) | |
| Iron, Fe | 5.14mg (+2.64mg, +105.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-7.00mg, -4.67%) | |
| Copper, Cu | 1.071mg (+0.57mg, +114.20%) | |
| Phosphorus, P | 357.0mg (+75.00mg, +26.60%) | |
| Thiamin | 1.0mg | |
| Niacin | 10.714mg (+5.71mg, +114.28%) | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+71.00kcal, +14.20%) | |
| Total Fat | 50.0g (+17.50g, +53.85%) | |
| Saturated Fat | 7.14g (+3.39g, +90.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-38.00mg, -100.00%) | |
| Total Carbohydrates | 21.43g (-21.07g, -49.58%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 3.57g (-13.93g, -79.60%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.00g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-41.00mg, -36.61%) | |
| Iron, Fe | 1.29mg (-1.21mg, -48.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-7.00mg, -4.67%) | |
| Phosphorus, P | 357.0mg (+75.00mg, +26.60%) | |
| Manganese, Mn | 2.0mg | |
| Niacin | 14.286mg (+9.29mg, +185.72%) | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 34.0g (+1.50g, +4.62%) | |
| Saturated Fat | 8.0g (+4.25g, +113.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+112.00mg, +294.74%) | |
| Total Carbohydrates | 36.0g (-6.50g, -15.29%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 16.0g (-1.50g, -8.57%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+9.00g, +60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-18.00mg, -16.07%) | |
| Iron, Fe | 4.0mg (+1.50mg, +60.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (-30.00mg, -20.00%) | |
| Copper, Cu | 0.4mg (-0.10mg, -20.00%) | |
| Biotin | 12.0ug (-6.00ug, -33.33%) | |
| Phosphorus, P | 234.0mg (-48.00mg, -17.02%) | |
| Fatty acids, total monounsaturated | 20.0g (+2.50g, +14.29%) | |
| Manganese, Mn | 1.0mg | |
| Vitamin E (alpha-tocopherol) | 4.0mg (-6.00mg, -60.00%) | |
| Fatty acids, total polyunsaturated | 5.0g (-5.00g, -50.00%) | |
| Zinc, Zn | 2.0mg | |
| Niacin | 6.0mg (+1.00mg, +20.00%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Glucose Syrup, Soy Protein Isolate, Honey, Chicory Root Fiber, Palm Kernel Oil, Sugar, Milk Powder, Soy Lecithin, Natural Flavor, Carob Powder, Salt, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 34.0g (+1.50g, +4.62%) | |
| Saturated Fat | 8.0g (+4.25g, +113.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (+122.00mg, +321.05%) | |
| Total Carbohydrates | 36.0g (-6.50g, -15.29%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 16.0g (-1.50g, -8.57%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+9.00g, +60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (+24.00mg, +21.43%) | |
| Iron, Fe | 4.0mg (+1.50mg, +60.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 126.0mg (-24.00mg, -16.00%) | |
| Copper, Cu | 0.4mg (-0.10mg, -20.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Biotin | 18.0ug (=) | |
| Phosphorus, P | 246.0mg (-36.00mg, -12.77%) | |
| Vitamin E | 6.0mg_ate | |
| Fatty acids, total monounsaturated | 20.0g (+2.50g, +14.29%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 5.0g (-5.00g, -50.00%) | |
| Zinc, Zn | 2.0mg | |
| Riboflavin | 0.4mg | |
| Niacin | 6.0mg (+1.00mg, +20.00%) | |
| Ingredients | ||
|---|---|---|
Almonds, Peanuts, Soy Protein Isolate, Chicory Root Fiber, Sugar, Honey, Glucose Syrup, Palm Kernel Oil, Milk Powder, Cocoa Butter, Cinnamon, Soy Lecithin, Vanilla Extract, Salt | ||