My Super Snack Soft Granola Bites, Chocolateolate Chip by Mysuperfoods Company Llc: Similar Foods
- Product:
- Soft Granola Bites, Chocolateolate Chip
- Brand:
- My Super Snack
- Maker:
- Mysuperfoods Company Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1859036/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal | |
| Total Fat | 22.5g | |
| Saturated Fat | 17.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 262.0mg | |
| Total Carbohydrates | 57.5g | |
| Dietary Fiber | 7.5g | |
| Sugars | 22.5g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 1.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Oats, Dates, Coconut Oil, Brown Rice Syrup, Chocolate Chips (organic Chocolate, Organic Cane Sugar, Organic Cocoa Butter, Organic Cocoa Powder), Brown Rice Flour, Gluten Free Oat Bran, Chia Seeds, Tapioca Flour, Stabilizer Blend (citrus Fiber, Xanthan Gum, Gum Arabic), Natural Vanilla Flavor, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (=) | |
| Total Fat | 20.0g (-2.50g, -11.11%) | |
| Saturated Fat | 15.0g (-2.50g, -14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-12.00mg, -4.58%) | |
| Total Carbohydrates | 60.0g (+2.50g, +4.35%) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 20.0g (-2.50g, -11.11%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.50g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 1.8mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Oats, Brown Rice Syrup, Coconut Oil, Dates, Bananas, Gluten Free Oat Bran, Brown Rice Flour, Blueberries, Chia Seeds, Tapioca Flour, Stabilizer Blend (citrus Fiber, Xanthan Gum, Gum Arabic), Dried Acai, Natural Flavor, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (=) | |
| Total Fat | 20.0g (-2.50g, -11.11%) | |
| Saturated Fat | 2.5g (-15.00g, -85.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (=) | |
| Total Carbohydrates | 55.0g (-2.50g, -4.35%) | |
| Dietary Fiber | 12.5g (+5.00g, +66.67%) | |
| Sugars | 20.0g (-2.50g, -11.11%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 1.8mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Oats, Brown Rice Syrup, Grape Juice, Pecans, Dietary Tapioca Fiber, Brown Rice Crisps (brown Rice, Brown Rice Syrup, Salt), Raisins, Sunflower Seeds, Apples, Pea Protein, Water, Natural Flavors, Cinnamon, Sea Salt, Mixed Tocopherols (natural Vitamin E), Rice Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 14.29g (-8.21g, -36.49%) | |
| Saturated Fat | 10.0g (-7.50g, -42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (-5.00mg, -1.91%) | |
| Total Carbohydrates | 62.86g (+5.36g, +9.32%) | |
| Dietary Fiber | 0.0g (-7.50g, -100.00%) | |
| Sugars | 17.14g (-5.36g, -23.82%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.71g, +14.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 2.06mg (+0.26mg, +14.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Desiccated Coconut (contains Sulfiting Agents), High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Natural And Artificial Flavors, Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-12.00kcal, -2.82%) | |
| Total Fat | 21.74g (-0.76g, -3.38%) | |
| Saturated Fat | 9.89g (-7.61g, -43.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 272.0mg (+10.00mg, +3.82%) | |
| Total Carbohydrates | 52.17g (-5.33g, -9.27%) | |
| Dietary Fiber | 2.2g (-5.30g, -70.67%) | |
| Sugars | 21.74g (-0.76g, -3.38%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (+1.52g, +30.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-7.00mg, -14.00%) | |
| Iron, Fe | 3.91mg (+2.11mg, +117.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Syrup Blend (high Fructose Corn Syrup, Corn Syrup, Sugar), Tree Nuts (almonds, Walnuts, Cashews, Pecans), Water, Palm Shortening, Sugar, Confectioner's Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Soya Lecithin, Sorbitan Tristearate, Artificial Flavor), Corn Oil, Wheat Protein Isolate, White Confectioner's Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Buttermilk, Cocoa Butter, Soy Lecithin, Sorbitan Tristearate, Salt, Natural Flavor), Preservatives (sodium Propionate, Potassium Sorbate, Sodium Benzoate), Cocoa, Salt, Caramel Sauce (corn Syrup, Sweetened Condensed Whole Milk [pasturized Milk, Sugar], Sugar, Pectin, Salt, Soy Lecithin, Natural Flavors, Preservative [potasisum Sorbate], Disodium Phosphate), Caramel Dip (corn Syrup, Skim Milk, Vegetable Oils [partially Hydrogenated Soybeans, Cottonseed Or Palm Kernel], Water, Modified Corn Starch, Mono Diglycerides, Salt, Natural & Artificial Flavors, Soy Lecithin, Disodium Phosphate), Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soya Lecithin), Cinnamon, Honey, Eggs, Brown Sugar, Corn Syrup, Citric Acid, Caramel Color, Vanilla Extract, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 14.29g (-8.21g, -36.49%) | |
| Saturated Fat | 2.86g (-14.64g, -83.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (-5.00mg, -1.91%) | |
| Total Carbohydrates | 65.71g (+8.21g, +14.28%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 17.14g (-5.36g, -23.82%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+3.57g, +71.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 3.09mg (+1.29mg, +71.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Pumpkin Seeds, Canola Oil, Coconut, Sunflower Seeds, Honey, Dried Cane Syrup, Maple Syrup, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Flavor, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 14.29g (-8.21g, -36.49%) | |
| Saturated Fat | 2.86g (-14.64g, -83.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (-5.00mg, -1.91%) | |
| Total Carbohydrates | 65.71g (+8.21g, +14.28%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 17.14g (-5.36g, -23.82%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+3.57g, +71.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 3.09mg (+1.29mg, +71.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Pumpkin Seeds, Canola Oil, Coconut, Sunflower Seeds, Honey, Dried Cane Syrup, Maple Syrup, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Flavor, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-13.00kcal, -3.06%) | |
| Total Fat | 20.59g (-1.91g, -8.49%) | |
| Saturated Fat | 4.41g (-13.09g, -74.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+3.00mg, +1.15%) | |
| Total Carbohydrates | 55.88g (-1.62g, -2.82%) | |
| Dietary Fiber | 2.9g (-4.60g, -61.33%) | |
| Sugars | 26.47g (+3.97g, +17.64%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+3.82g, +76.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+9.00mg, +18.00%) | |
| Iron, Fe | 5.29mg (+3.49mg, +193.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup, Sunflower Seed Butter (roasted Sunflower Kernel, Dried Cane Syrup, Salt), Dried Cane Syrup, Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter), Roasted Sunflower Kernels (sunflower Kernels, Sunflower Oil, Salt), Rice Crisps (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Cocoa Powder, Roasted Pumpkin Kernels (pumpkin Kernels, Sunflower Oil, Salt), Vegetable Glycerin, Brown Drizzle (dried Cane Syrup, Cocoa Powder, Palm Oil, Palm Kernel Oil, Ricemilk {rice Syrup Powder, Rice Starch, Rice Flour}, Sunflower Lecithin, Salt, Vanilla Extract), Quinoa Flakes, Puffed Amaranth, Flour Mix (rice, Buckwheat, Millet), Salt, Vanilla Extract, Xanthan Gum, Konjac | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-12.00kcal, -2.82%) | |
| Total Fat | 15.87g (-6.63g, -29.47%) | |
| Saturated Fat | 7.94g (-9.56g, -54.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (-8.00mg, -3.05%) | |
| Total Carbohydrates | 61.9g (+4.40g, +7.65%) | |
| Dietary Fiber | 4.8g (-2.70g, -36.00%) | |
| Sugars | 22.22g (-0.28g, -1.24%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (+2.94g, +58.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 63.0mg (+13.00mg, +26.00%) | |
| Iron, Fe | 2.29mg (+0.49mg, +27.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Gluten Free Oats, Crisp Rice (rice Flour, Sugar, Salt), Coconut, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Raisins, Sunflower Seeds, Peanuts, Dried Cranberries (cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Peanut Flour, Sesame Seeds, Flaxseeds, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-12.00kcal, -2.82%) | |
| Total Fat | 15.87g (-6.63g, -29.47%) | |
| Saturated Fat | 7.94g (-9.56g, -54.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (-8.00mg, -3.05%) | |
| Total Carbohydrates | 61.9g (+4.40g, +7.65%) | |
| Dietary Fiber | 4.8g (-2.70g, -36.00%) | |
| Sugars | 22.22g (-0.28g, -1.24%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (+2.94g, +58.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 63.0mg (+13.00mg, +26.00%) | |
| Iron, Fe | 2.29mg (+0.49mg, +27.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Gluten Free Oats, Crisp Rice (rice Flour, Sugar, Salt), Coconut, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Raisins, Sunflower Seeds, Peanuts, Dried Cranberries (cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Peanut Flour, Sesame Seeds, Flaxseeds, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-10.00kcal, -2.35%) | |
| Total Fat | 20.75g (-1.75g, -7.78%) | |
| Saturated Fat | 9.43g (-8.07g, -46.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 255.0mg (-7.00mg, -2.67%) | |
| Total Carbohydrates | 52.83g (-4.67g, -8.12%) | |
| Dietary Fiber | 1.9g (-5.60g, -74.67%) | |
| Sugars | 30.19g (+7.69g, +34.18%) | |
| Sugars, added | N/A | |
| Protein | 3.77g (-1.23g, -24.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-12.00mg, -24.00%) | |
| Iron, Fe | 2.04mg (+0.24mg, +13.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Water, Sugar, Modified Corn Starch, Corn Syrup Solids, Contains 2% Or Less: Soybean Oil, Glycerin, Cocoa, Nonfat Dry Milk, Defatted Soy Flour, Egg Yolks, Sodium Propionate And Potassium Sorbate (to Retain Freshness), Baking Soda, Salt, Artificial Flavor, Artificial Color, Modified Wheat Starch, Mono And Diglycerides, Sodium Stearate, Soy Lecithin, Natural And Artificial Flavors, Carmine, Red 40 Lake, Guar Gum, Cellulose Gum, Sorbic Acid (to Retain Freshness), Sodium Aluminum Phosphate, Turmeric, Karaya Gum, Dextrin, Annatto Powder, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+11.00kcal, +2.59%) | |
| Total Fat | 20.0g (-2.50g, -11.11%) | |
| Saturated Fat | 8.0g (-9.50g, -54.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 252.0mg (-10.00mg, -3.82%) | |
| Total Carbohydrates | 56.0g (-1.50g, -2.61%) | |
| Dietary Fiber | 0.0g (-7.50g, -100.00%) | |
| Sugars | 32.0g (+9.50g, +42.22%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+3.00g, +60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-10.00mg, -20.00%) | |
| Iron, Fe | 1.44mg (-0.36mg, -20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanut Butter (peanut Butter, Cane Sugar, Sunflower Oil), Wheat Flour, Cane Sugar, Palm Oil*, Honey, Brown Sugar, Leavening Agents, (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Natural Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (=) | |
| Total Fat | 17.5g (-5.00g, -22.22%) | |
| Saturated Fat | 6.25g (-11.25g, -64.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+13.00mg, +4.96%) | |
| Total Carbohydrates | 65.0g (+7.50g, +13.04%) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 32.5g (+10.00g, +44.44%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.50g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 1.8mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 7.5g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Our Bearly Processed Ingredients: Rolled Oats, Dried Cane Syrup, Roasted Almonds, Brown Rice Syrup, Dried Cranberries (sugar, Cranberries, Glycerin, Citric Acid), Raisins, Invert Cane Syrup, Whole Grain Brown Rice Crisp (brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols For Freshness, Soybean Oil), Peanuts, Palm Kernel And Palm Oil, Blueberries, Glycerin, Cocoa (processed With Alkali), Acacia Gum, Salt, Natural Flavors, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 17.86g (-4.64g, -20.62%) | |
| Saturated Fat | 12.5g (-5.00g, -28.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-12.00mg, -4.58%) | |
| Total Carbohydrates | 60.71g (+3.21g, +5.58%) | |
| Dietary Fiber | 3.6g (-3.90g, -52.00%) | |
| Sugars | 25.0g (+2.50g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.14g, +42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 3.86mg (+2.06mg, +114.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Waffle (enriched Flour [wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola And Sunflower Oil, Cocoa Powder, Corn Starch, Whey, Vanilla Extract, Potato Starch, Tapioca Starch, Salt, Sodium Bicarbonate), Filling (coconut Oil, Maltodextrin, Powdered Sugar, Whey, Corn Starch, Cocoa Powder, Vanilla Extract, Natural Flavor, Hydrogenated Soybean Oil, Soy Lechithin, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-6.00kcal, -1.41%) | |
| Total Fat | 13.95g (-8.55g, -38.00%) | |
| Saturated Fat | 3.49g (-14.01g, -80.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+17.00mg, +6.49%) | |
| Total Carbohydrates | 65.12g (+7.62g, +13.25%) | |
| Dietary Fiber | 7.0g (-0.50g, -6.67%) | |
| Sugars | 16.28g (-6.22g, -27.64%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+4.30g, +86.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
| Iron, Fe | 3.35mg (+1.55mg, +86.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Oats, Brown Rice Syrup, Roasted Peanuts, Rice Crisp (rice Flour, Sugar, Malt Extract, And Salt), Dark Chocolate Chip (sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin), Non Gmo Canola Oil, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+19.00kcal, +4.47%) | |
| Total Fat | 24.44g (+1.94g, +8.62%) | |
| Saturated Fat | 5.56g (-11.94g, -68.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (-6.00mg, -2.29%) | |
| Total Carbohydrates | 48.89g (-8.61g, -14.97%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 22.22g (-0.28g, -1.24%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+8.33g, +166.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 4.0mg (+2.20mg, +122.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
88 Acres Seed Blend (organic Pumpkin Seeds, Organic Sunflower Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Sea Salt | ||