Kind Maple Pumpkin Seeds With Sea Salt Healthy Grains Granola Bar, Maple Pumpkin Seeds With Sea Salt by Kind Inc: Similar Foods

Product:
Maple Pumpkin Seeds With Sea Salt Healthy Grains Granola Bar, Maple Pumpkin Seeds With Sea Salt
Brand:
Kind
Maker:
Kind Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2550616/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Kind Maple Pumpkin Seeds With Sea Salt Healthy Grains Granola Bar, Maple Pumpkin Seeds With Sea Salt by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat14.29g
Saturated Fat 2.86g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 257.0mg
Total Carbohydrates 65.71g
Dietary Fiber 7.1g
Sugars 17.14g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg
Iron, Fe3.09mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Pumpkin Seeds, Canola Oil, Coconut, Sunflower Seeds, Honey, Dried Cane Syrup, Maple Syrup, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Flavor, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Kind Maple Pumpkin Seeds With Sea Salt by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 2.86g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (=)
Total Carbohydrates 65.71g (=)
Dietary Fiber 7.1g (=)
Sugars 17.14g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (=)
Iron, Fe3.09mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Pumpkin Seeds, Canola Oil, Coconut, Sunflower Seeds, Honey, Dried Cane Syrup, Maple Syrup, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Flavor, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.30
Nice! Cookies, Coconut Bar by Walgreens Co

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 10.0g (+7.14g, +249.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (=)
Total Carbohydrates 62.86g (-2.85g, -4.34%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 17.14g (=)
Sugars, added N/A
Protein 5.71g (-2.86g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (=)
Iron, Fe2.06mg (-1.03mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Desiccated Coconut (contains Sulfiting Agents), High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Natural And Artificial Flavors, Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.96
Betty Lou's Cashew Pecan Nuts About Energy Balls, Cashew Pecan by Betty Lou's Inc

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-4.00kcal, -0.93%)
Total Fat20.0g (+5.71g, +39.96%)
Saturated Fat 2.5g (-0.36g, -12.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+5.00mg, +1.95%)
Total Carbohydrates 55.0g (-10.71g, -16.30%)
Dietary Fiber 12.5g (+5.40g, +76.06%)
Sugars 20.0g (+2.86g, +16.69%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe1.8mg (-1.29mg, -41.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Oats, Brown Rice Syrup, Grape Juice, Pecans, Dietary Tapioca Fiber, Brown Rice Crisps (brown Rice, Brown Rice Syrup, Salt), Raisins, Sunflower Seeds, Apples, Pea Protein, Water, Natural Flavors, Cinnamon, Sea Salt, Mixed Tocopherols (natural Vitamin E), Rice Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.62
Mysupersnack (soft) Granola Bites, Blueberry Banana Acai by Mysuperfoods Company Llc

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-4.00kcal, -0.93%)
Total Fat20.0g (+5.71g, +39.96%)
Saturated Fat 15.0g (+12.14g, +424.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-7.00mg, -2.72%)
Total Carbohydrates 60.0g (-5.71g, -8.69%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 20.0g (+2.86g, +16.69%)
Sugars, added N/A
Protein 7.5g (-1.07g, -12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe1.8mg (-1.29mg, -41.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Gluten Free Whole Oats, Brown Rice Syrup, Coconut Oil, Dates, Bananas, Gluten Free Oat Bran, Brown Rice Flour, Blueberries, Chia Seeds, Tapioca Flour, Stabilizer Blend (citrus Fiber, Xanthan Gum, Gum Arabic), Dried Acai, Natural Flavor, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.34
Food Lion, Granola Clusters, Chocolateolate &, Chocolateolate & by Food Town Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-8.00kcal, -1.86%)
Total Fat14.04g (-0.25g, -1.75%)
Saturated Fat 3.51g (+0.65g, +22.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (+6.00mg, +2.33%)
Total Carbohydrates 70.18g (+4.47g, +6.80%)
Dietary Fiber 7.0g (-0.10g, -1.41%)
Sugars 26.32g (+9.18g, +53.56%)
Sugars, added N/A
Protein 8.77g (+0.20g, +2.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+13.00mg, +22.81%)
Iron, Fe2.53mg (-0.56mg, -18.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Naturally Milled Sugar, Rice Syrup, Expeller Pressed Canola Oil, Crisp Rice With Sugar, Salt, And Barley Malt, Coconut (unsulphured), Organic Corn Starch, Organic Wheat Flour, Cocoa Powder, Natural Flavors, Baking Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.34
Hannaford, Granola Clusters, Chocolateolate & Toasted Coconut, Chocolateolate & Toasted Coconut by Hannaford Bros Co

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-8.00kcal, -1.86%)
Total Fat14.04g (-0.25g, -1.75%)
Saturated Fat 3.51g (+0.65g, +22.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (+6.00mg, +2.33%)
Total Carbohydrates 70.18g (+4.47g, +6.80%)
Dietary Fiber 7.0g (-0.10g, -1.41%)
Sugars 26.32g (+9.18g, +53.56%)
Sugars, added N/A
Protein 8.77g (+0.20g, +2.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+13.00mg, +22.81%)
Iron, Fe2.53mg (-0.56mg, -18.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Naturally Milled Sugar, Rice Syrup, Expeller Pressed Canola Oil, Crisp Rice With Sugar, Salt, And Barley Malt, Coconut (unsulphured), Organic Corn Starch, Organic Wheat Flour, Cocoa Powder, Natural Flavors, Baking Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.34
Weis Quality All Natural Granola Clusters, Chocolateolate Toasted Coconut by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-8.00kcal, -1.86%)
Total Fat14.04g (-0.25g, -1.75%)
Saturated Fat 3.51g (+0.65g, +22.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (+6.00mg, +2.33%)
Total Carbohydrates 70.18g (+4.47g, +6.80%)
Dietary Fiber 7.0g (-0.10g, -1.41%)
Sugars 26.32g (+9.18g, +53.56%)
Sugars, added N/A
Protein 8.77g (+0.20g, +2.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+13.00mg, +22.81%)
Iron, Fe2.53mg (-0.56mg, -18.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Rolled Oats, Naturally Milled Sugar, Rice Syrup, Expeller Pressed Canola Oil, Crisp Rice With Sugar, Salt, And Barley Malt, Coconut (unsulphured), Organic Corn Starch, Organic Wheat Flour, Cocoa Powder, Natural Flavors, Baking Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.39
Dierbergs Honey Sweet Raspberry Granola by Rb Confections, Lc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat10.71g (-3.58g, -25.05%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-7.00mg, -2.72%)
Total Carbohydrates 75.0g (+9.29g, +14.14%)
Dietary Fiber 7.1g (=)
Sugars 21.43g (+4.29g, +25.03%)
Sugars, added N/A
Protein 10.71g (+2.14g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe3.86mg (+0.77mg, +24.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Evaporated Cane Juice, Water, Canola Oil, Natural Flavor, Raspberries, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.39
Dierbergs Granola, Honey Sweet Raspberry by Rb Confections, Lc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat10.71g (-3.58g, -25.05%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-7.00mg, -2.72%)
Total Carbohydrates 75.0g (+9.29g, +14.14%)
Dietary Fiber 7.1g (=)
Sugars 21.43g (+4.29g, +25.03%)
Sugars, added N/A
Protein 10.71g (+2.14g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe3.86mg (+0.77mg, +24.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Evaporated Cane Juice, Water, Canola Oil, Natural Flavor, Raspberries, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.39
Dierbergs Granola, Honey Sweet Blueberry by Rb Confections, Lc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat10.71g (-3.58g, -25.05%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-7.00mg, -2.72%)
Total Carbohydrates 75.0g (+9.29g, +14.14%)
Dietary Fiber 7.1g (=)
Sugars 21.43g (+4.29g, +25.03%)
Sugars, added N/A
Protein 10.71g (+2.14g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe3.86mg (+0.77mg, +24.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Evaporated Cane Juice, Water, Canola Oil, Natural Flavors, Blueberries, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.39
Tahoe Trail Bar, Peanut Butter Chocolateolate by King Bars Llc

All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-16.00kcal, -3.73%)
Total Fat15.87g (+1.58g, +11.06%)
Saturated Fat 7.94g (+5.08g, +177.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 254.0mg (-3.00mg, -1.17%)
Total Carbohydrates 61.9g (-3.81g, -5.80%)
Dietary Fiber 4.8g (-2.30g, -32.39%)
Sugars 22.22g (+5.08g, +29.64%)
Sugars, added N/A
Protein 7.94g (-0.63g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca63.0mg (+6.00mg, +10.53%)
Iron, Fe2.29mg (-0.80mg, -25.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Gluten Free Oats, Crisp Rice (rice Flour, Sugar, Salt), Coconut, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Raisins, Sunflower Seeds, Peanuts, Dried Cranberries (cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Peanut Flour, Sesame Seeds, Flaxseeds, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.39
Tahoe Trail Bar Peanut Butter Chocolateolate Bar, Peanut Butter Chocolateolate by King Bars Llc

All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-16.00kcal, -3.73%)
Total Fat15.87g (+1.58g, +11.06%)
Saturated Fat 7.94g (+5.08g, +177.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 254.0mg (-3.00mg, -1.17%)
Total Carbohydrates 61.9g (-3.81g, -5.80%)
Dietary Fiber 4.8g (-2.30g, -32.39%)
Sugars 22.22g (+5.08g, +29.64%)
Sugars, added N/A
Protein 7.94g (-0.63g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca63.0mg (+6.00mg, +10.53%)
Iron, Fe2.29mg (-0.80mg, -25.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Gluten Free Oats, Crisp Rice (rice Flour, Sugar, Salt), Coconut, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Raisins, Sunflower Seeds, Peanuts, Dried Cranberries (cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Peanut Flour, Sesame Seeds, Flaxseeds, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.43
Kind Double Dark Chocolateolate Healthy Grains Granola Bars, Double Dark Chocolateolate by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 2.86g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (=)
Total Carbohydrates 65.71g (=)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 14.29g (-2.85g, -16.63%)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-11.00mg, -19.30%)
Iron, Fe2.86mg (-0.23mg, -7.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.57g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.86g
Ingredients
Oats, Tapioca Syrup, Canola Oil, Brown Rice, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Millet, Cane Sugar, Honey, Brown Rice Flour, Buckwheat, Amaranth, Unsweetened Chocolate, Coconut, Oat Flour, Gum Acacia, Sea Salt, Molasses, Cocoa Powder, Quinoa, Vanilla Extract, Brown Rice Syrup, Vanilla Bean, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.27
Waffle Works, Waffle Snax, Waffle Sandwiches, Chocolateolate, Chocolateolate by Image Marketing, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat17.86g (+3.57g, +24.98%)
Saturated Fat 12.5g (+9.64g, +337.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-7.00mg, -2.72%)
Total Carbohydrates 60.71g (-5.00g, -7.61%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 25.0g (+7.86g, +45.86%)
Sugars, added N/A
Protein 7.14g (-1.43g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe3.86mg (+0.77mg, +24.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Waffle (enriched Flour [wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola And Sunflower Oil, Cocoa Powder, Corn Starch, Whey, Vanilla Extract, Potato Starch, Tapioca Starch, Salt, Sodium Bicarbonate), Filling (coconut Oil, Maltodextrin, Powdered Sugar, Whey, Corn Starch, Cocoa Powder, Vanilla Extract, Natural Flavor, Hydrogenated Soybean Oil, Soy Lechithin, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
Lil' Dutch Maid Dutch Harvest Animal Crackers by Abimar Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 8.93g (+6.07g, +212.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+11.00mg, +4.28%)
Total Carbohydrates 64.29g (-1.42g, -2.16%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 21.43g (+4.29g, +25.03%)
Sugars, added N/A
Protein 7.14g (-1.43g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe2.57mg (-0.52mg, -16.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of The Following: Natural Flavors, Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Monocalcium Phosphate