Dierbergs Banana Berry Granola by Rb Confections, Lc: Similar Foods
- Product:
- Banana Berry Granola
- Brand:
- Dierbergs
- Maker:
- Rb Confections, Lc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2072025/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal | |
Total Fat | 14.29g | |
Saturated Fat | 3.57g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 196.0mg | |
Total Carbohydrates | 64.29g | |
Dietary Fiber | 7.1g | |
Sugars | 25.0g | |
Sugars, added | N/A | |
Protein | 7.14g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg | |
Iron, Fe | 2.57mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Evaporated Cane Juice, Canola Oil, Agave Syrup, Banana Chips (sugar, Coconut Oil), Water, Strawberries (sucrose, Citric Acid, Natural Flavor, Medium Chain Triglyceride Oil), Blueberries (blueberries, Sugar, Sunflower Oil), Natural Flavor, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 14.29g (=) | |
Saturated Fat | 3.57g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 196.0mg (=) | |
Total Carbohydrates | 64.29g (=) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 25.0g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 2.57mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Evaporated Cane Juice, Canola Oil, Agave Syrup, Banana Chips (sugar, Coconut Oil), Water, Strawberries (sucrose, Citric Acid, Natural Flavor, Medium Chain Triglyceride Oil), Blueberries (blueberries, Sugar, Sunflower Oil), Natural Flavor, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 423.0kcal (-6.00kcal, -1.40%) | |
Total Fat | 15.38g (+1.09g, +7.63%) | |
Saturated Fat | 3.85g (+0.28g, +7.84%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 192.0mg (-4.00mg, -2.04%) | |
Total Carbohydrates | 65.38g (+1.09g, +1.70%) | |
Dietary Fiber | 7.7g (+0.60g, +8.45%) | |
Sugars | 19.23g (-5.77g, -23.08%) | |
Sugars, added | N/A | |
Protein | 7.69g (+0.55g, +7.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 77.0mg (+6.00mg, +8.45%) | |
Iron, Fe | 4.15mg (+1.58mg, +61.48%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Whole Rolled Oats, Kentucky Sorghum Syrup, Kentucky Wildflower Honey, Extra Virgin Olive Oil, Organic Coconut, Organic Flax Seeds, Organic Puffed Rice, Organic Puffed Millet, Pure Vanilla Extract, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 436.0kcal (+7.00kcal, +1.63%) | |
Total Fat | 18.18g (+3.89g, +27.22%) | |
Saturated Fat | 6.36g (+2.79g, +78.15%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+4.00mg, +2.04%) | |
Total Carbohydrates | 60.0g (-4.29g, -6.67%) | |
Dietary Fiber | 5.5g (-1.60g, -22.54%) | |
Sugars | 32.73g (+7.73g, +30.92%) | |
Sugars, added | N/A | |
Protein | 7.27g (+0.13g, +1.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 73.0mg (+2.00mg, +2.82%) | |
Iron, Fe | 2.62mg (+0.05mg, +1.95%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chia Cranberry Granola (whole Grain Oats, Honey, Dried Cranberries [cranberries, Sugar, Sunflower Oil], Brown Sugar [sugar, Cane Syrup], Fully Refined Canola Oil, Pumpkin Seeds, Egg Whites, Chia Seeds, Enriched Wheat Flour [wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vanilla [water, Alcohol, Sugar And Vanilla Bean Extractives], Salt, Cinnamon), Yogurt Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Soy Lecithin [an Emulsifier], Salt, Natural Flavor), Yogurt Powder (nonfat Dry Milk, Lactic Acid, Citric Acid, Natural Flavors) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 14.29g (=) | |
Saturated Fat | 4.29g (+0.72g, +20.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+4.00mg, +2.04%) | |
Total Carbohydrates | 65.71g (+1.42g, +2.21%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 22.86g (-2.14g, -8.56%) | |
Sugars, added | N/A | |
Protein | 5.71g (-1.43g, -20.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
Iron, Fe | 3.09mg (+0.52mg, +20.23%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Coconut, Chocolate Liquor, Sugar, Brown Rice Syrup, Molasses, Gum Acacia, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 14.29g (=) | |
Saturated Fat | 4.29g (+0.72g, +20.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+4.00mg, +2.04%) | |
Total Carbohydrates | 65.71g (+1.42g, +2.21%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 22.86g (-2.14g, -8.56%) | |
Sugars, added | N/A | |
Protein | 5.71g (-1.43g, -20.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
Iron, Fe | 3.09mg (+0.52mg, +20.23%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Coconut, Chocolate Liquor, Sugar, Brown Rice Syrup, Molasses, Gum Acacia, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 426.0kcal (-3.00kcal, -0.70%) | |
Total Fat | 14.89g (+0.60g, +4.20%) | |
Saturated Fat | 1.06g (-2.51g, -70.31%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 191.0mg (-5.00mg, -2.55%) | |
Total Carbohydrates | 68.09g (+3.80g, +5.91%) | |
Dietary Fiber | 6.4g (-0.70g, -9.86%) | |
Sugars | 23.4g (-1.60g, -6.40%) | |
Sugars, added | N/A | |
Protein | 10.64g (+3.50g, +49.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 85.0mg (+14.00mg, +19.72%) | |
Iron, Fe | 3.06mg (+0.49mg, +19.07%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pumpkin, Salt, Barley Malt, Raisin, Whey Powder Crisp Rice With Sugar, Salt And Barley Malt Whey Whole Rolled Oats, Brown Sugar, Canola Oil, Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 437.0kcal (+8.00kcal, +1.86%) | |
Total Fat | 16.9g (+2.61g, +18.26%) | |
Saturated Fat | 3.66g (+0.09g, +2.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 190.0mg (-6.00mg, -3.06%) | |
Total Carbohydrates | 61.97g (-2.32g, -3.61%) | |
Dietary Fiber | 8.5g (+1.40g, +19.72%) | |
Sugars | 32.39g (+7.39g, +29.56%) | |
Sugars, added | N/A | |
Protein | 11.27g (+4.13g, +57.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 85.0mg (+14.00mg, +19.72%) | |
Iron, Fe | 3.8mg (+1.23mg, +47.86%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Oats, Roasted Almonds, Agave Nectar*, Brown Sugar, Dried Tart Cherries (sugar, Sunflower Oil), Flax Seeds*, Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin Added As Emulsifier), Coconut Oil, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 17.14g (+2.85g, +19.94%) | |
Saturated Fat | 8.57g (+5.00g, +140.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 186.0mg (-10.00mg, -5.10%) | |
Total Carbohydrates | 65.71g (+1.42g, +2.21%) | |
Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
Sugars | 31.43g (+6.43g, +25.72%) | |
Sugars, added | N/A | |
Protein | 5.71g (-1.43g, -20.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
Iron, Fe | 2.06mg (-0.51mg, -19.84%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, Peanut Butter (dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed And Rapeseed Oil, Salt) Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Salt, Baking Soda, Soy Lecithin, Natural And Artificial Flavors, Monocalcium Phosphate, Caramel Color, Ammonium Bicarbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 17.86g (+3.57g, +24.98%) | |
Saturated Fat | 5.36g (+1.79g, +50.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 196.0mg (=) | |
Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
Sugars | 28.57g (+3.57g, +14.28%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.57g, -50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 2.57mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil Shortening, Sugar, Eggs, Soybean Oil, Filtered Water, Raspberry Filling (evaporated Cane Sugar, Water, Apples, Corn Syrup, Raspberry Juice, Pectin, Natural Flavors, Vegetable Extract, Vegetable Gums, Citric Acid), Glucose Syrup, Natural Flavors (vanilla Extract, Lemon), Salt, Mono And Diglycerides, Concentrated Lemon Juice Extract, Agar, Gum Arabic, Corn Starch, Turmeric |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 17.86g (+3.57g, +24.98%) | |
Saturated Fat | 5.36g (+1.79g, +50.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 196.0mg (=) | |
Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
Sugars | 28.57g (+3.57g, +14.28%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.57g, -50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 2.57mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil Shortening, Sugar, Eggs, Soybean Oil, Filtered Water, Raspberry Filling (evaporated Cane Sugar, Water, Apples, Corn Syrup, Raspberry Juice, Pectin, Natural Flavors, Vegetable Extract, Vegetable Gums, Citric Acid), Glucose Syrup, Natural Flavors (vanilla Extract, Lemon), Salt, Mono And Diglycerides, Concentrated Lemon Juice Extract, Agar, Gum Arabic, Corn Starch, Turmeric |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 17.14g (+2.85g, +19.94%) | |
Saturated Fat | 8.57g (+5.00g, +140.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+4.00mg, +2.04%) | |
Total Carbohydrates | 65.71g (+1.42g, +2.21%) | |
Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
Sugars | 34.29g (+9.29g, +37.16%) | |
Sugars, added | N/A | |
Protein | 2.86g (-4.28g, -59.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
Iron, Fe | 2.06mg (-0.51mg, -19.84%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.71g | |
Fatty acids, total polyunsaturated | 1.43g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, Contains 2% Or Less Of The Following: High Frutose Corn Syrup, Salt, Baking Soda, Soy Lecithin, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Red 40, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 14.29g (=) | |
Saturated Fat | 7.14g (+3.57g, +100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+4.00mg, +2.04%) | |
Total Carbohydrates | 71.43g (+7.14g, +11.11%) | |
Dietary Fiber | 2.9g (-4.20g, -59.15%) | |
Sugars | 37.14g (+12.14g, +48.56%) | |
Sugars, added | N/A | |
Protein | 5.71g (-1.43g, -20.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
Iron, Fe | 1.03mg (-1.54mg, -59.92%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Raspberry Flavor Apple Jam (glucose Fructose Syrup, Apple (apple, Preservative [sodium Metabisulfite]), Sugar, Glycerol, Citric Acid, Sodium Citrate, Colors (anthocyanins, Annatto), Pectin, Natural Flavor), Sugar, Palm Oil, Partially Inverted Sugar Syrup, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 17.14g (+2.85g, +19.94%) | |
Saturated Fat | 8.57g (+5.00g, +140.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 186.0mg (-10.00mg, -5.10%) | |
Total Carbohydrates | 65.71g (+1.42g, +2.21%) | |
Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
Sugars | 31.43g (+6.43g, +25.72%) | |
Sugars, added | N/A | |
Protein | 5.71g (-1.43g, -20.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
Iron, Fe | 2.06mg (-0.51mg, -19.84%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.71g | |
Fatty acids, total polyunsaturated | 1.43g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, Peanut Butter (dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed And Rapeseed Oil, Salt), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Salt, Baking Soda, Soy Lecithin, Natural And Artificial Flavors, Monocalcium Phosphate, Caramel Color, Ammonium Bicarbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 14.29g (=) | |
Saturated Fat | 8.57g (+5.00g, +140.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 186.0mg (-10.00mg, -5.10%) | |
Total Carbohydrates | 65.71g (+1.42g, +2.21%) | |
Dietary Fiber | 2.9g (-4.20g, -59.15%) | |
Sugars | 34.29g (+9.29g, +37.16%) | |
Sugars, added | N/A | |
Protein | 5.71g (-1.43g, -20.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
Iron, Fe | 2.06mg (-0.51mg, -19.84%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.71g | |
Fatty acids, total polyunsaturated | 1.43g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, Contains 2% Or Less Of The Following: High Frutose Corn Syrup, Cocoa (processed With Alkali), Salt, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 439.0kcal (+10.00kcal, +2.33%) | |
Total Fat | 21.05g (+6.76g, +47.31%) | |
Saturated Fat | 5.26g (+1.69g, +47.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 202.0mg (+6.00mg, +3.06%) | |
Total Carbohydrates | 54.39g (-9.90g, -15.40%) | |
Dietary Fiber | 7.0g (-0.10g, -1.41%) | |
Sugars | 24.56g (-0.44g, -1.76%) | |
Sugars, added | N/A | |
Protein | 14.04g (+6.90g, +96.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
Iron, Fe | 2.53mg (-0.04mg, -1.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 4.0g | |
Fatty acids, total monounsaturated | 8.77g | |
Fatty acids, total polyunsaturated | 6.14g | |
Fiber, soluble | 4.0g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Honey, Peanut Butter (peanuts), Semisweet Chocolate (cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Milk), Peanuts, Brown Rice Syrup, Whole Flaxseed, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Soybeans, Isolated Soy Protein, Chocolate Liquor, Sea Salt, Soy Lecithin, Spice Extractives For Freshness |