Kind Dark Chocolateolate Cherry Cashew Bars, Dark Chocolateolate Cherry Cashew by Kind Inc: Similar Foods

Product:
Dark Chocolateolate Cherry Cashew Bars, Dark Chocolateolate Cherry Cashew
Brand:
Kind
Maker:
Kind Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666113/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal
Total Fat25.0g
Saturated Fat 7.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 50.0mg
Total Carbohydrates 55.0g
Dietary Fiber 15.0g
Sugars 25.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg
Iron, Fe2.5mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated11.25g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.75g
Ingredients
Cashews, Peanuts, Chicory Root Fiber, Sugar, Almonds, Cherries, Cranberries, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Raisins, Alkalized Cocoa, Soy Lecithin, Sea Salt, Natural Flavor, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 7.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (=)
Total Carbohydrates 55.0g (=)
Dietary Fiber 15.0g (=)
Sugars 25.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (=)
Iron, Fe2.5mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated11.25g (=)
Total sugar alcohols0.0g (=)
Fatty acids, total polyunsaturated3.75g (=)
Ingredients
Cashews, Peanuts, Chicory Root Fiber, Sugar, Almonds, Cherries, Cranberries, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Raisins, Alkalized Cocoa, Soy Lecithin, Sea Salt, Natural Flavor, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (=)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 12.5g (+5.00g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (=)
Total Carbohydrates 57.5g (+2.50g, +4.55%)
Dietary Fiber 7.5g (-7.50g, -50.00%)
Sugars 17.5g (-7.50g, -30.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe2.7mg (+0.20mg, +8.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Rolled Oats, Coconut Oil, Maple Syrup, Cranberries (sugar, Sunflower Oil) Tapioca Syrup, Organic Coconut Flakes, Organic Brown Rice Flour, Pecans, Natural Flavor, Cinnamon, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.45
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 3.75g (-3.75g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (=)
Total Carbohydrates 47.5g (-7.50g, -13.64%)
Dietary Fiber 7.5g (-7.50g, -50.00%)
Sugars 35.0g (+10.00g, +40.00%)
Sugars, added N/A
Protein 12.5g (+2.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe1.8mg (-0.70mg, -28.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Honey, Raisins, Dried Apples, Dried Apricots, Almonds, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (=)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 12.5g (+5.00g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (-12.00mg, -24.00%)
Total Carbohydrates 57.5g (+2.50g, +4.55%)
Dietary Fiber 7.5g (-7.50g, -50.00%)
Sugars 20.0g (-5.00g, -20.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe2.7mg (+0.20mg, +8.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Rolled Oats, Coconut Oil, Raisins, Maple Syrup, Dates, Tapioca Syrup, Organic Coconut Flakes, Organic Brown Rice Flour, Pecans, Natural Flavor, Cinnamon, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+4.00kcal, +0.94%)
Total Fat22.86g (-2.14g, -8.56%)
Saturated Fat 2.86g (-4.64g, -61.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 43.0mg (-7.00mg, -14.00%)
Total Carbohydrates 57.14g (+2.14g, +3.89%)
Dietary Fiber 5.7g (-9.30g, -62.00%)
Sugars 37.14g (+12.14g, +48.56%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (=)
Iron, Fe2.06mg (-0.44mg, -17.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Seed Oil), Organic Thompson Raisins (organic Thompsons Raisins, Organic Sunflower Seed Oil), Organic Cashews, Organic Walnuts, Organic Peanuts (organic Peanuts, Organic Canola Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 7.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+12.00mg, +24.00%)
Total Carbohydrates 55.0g (=)
Dietary Fiber 7.5g (-7.50g, -50.00%)
Sugars 35.0g (+10.00g, +40.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe1.8mg (-0.70mg, -28.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Banana Chips (banana, Sugar, Coconut Oil, Natural Banana Flavor), Raisins, Dates (dates, Oat Flour), Sunflower Seeds (hulled Sunflower Seeds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean), Salt), Papaya (papaya, Sugar, Sulphur Dioxide, Fd&c Yellow No 5), Apricots (apricots, Sulphur Dioxide), Almonds (almonds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean), Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.70
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+4.00kcal, +0.94%)
Total Fat25.0g (=)
Saturated Fat 3.57g (-3.93g, -52.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-14.00mg, -28.00%)
Total Carbohydrates 46.43g (-8.57g, -15.58%)
Dietary Fiber 10.7g (-4.30g, -28.67%)
Sugars 28.57g (+3.57g, +14.28%)
Sugars, added N/A
Protein 17.86g (+7.86g, +78.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe3.86mg (+1.36mg, +54.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g (-4.11g, -36.53%)
Fatty acids, total polyunsaturated10.71g (+6.96g, +185.60%)
Ingredients
Organic Soy Nuts (organic Soybeans, Organic Sunflower Oil, Salt), Organic Sunflower Kernels, Organic Dates (organic Dates, Organic Oat Flour, Organic Sunflower Oil), Organic Pepitas, Organic Dried Cranberries (organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.94
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+4.00kcal, +0.94%)
Total Fat11.9g (-13.10g, -52.40%)
Saturated Fat 2.38g (-5.12g, -68.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 60.0mg (+10.00mg, +20.00%)
Total Carbohydrates 61.9g (+6.90g, +12.55%)
Dietary Fiber 9.5g (-5.50g, -36.67%)
Sugars 21.43g (-3.57g, -14.28%)
Sugars, added N/A
Protein 16.67g (+6.67g, +66.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (-9.00mg, -15.79%)
Iron, Fe3.43mg (+0.93mg, +37.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Chickpeas, Sesame, Beet Sugar, Vanillin, Honey, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.25
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+4.00kcal, +0.94%)
Total Fat16.07g (-8.93g, -35.72%)
Saturated Fat 1.79g (-5.71g, -76.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-14.00mg, -28.00%)
Total Carbohydrates 64.29g (+9.29g, +16.89%)
Dietary Fiber 7.1g (-7.90g, -52.67%)
Sugars 21.43g (-3.57g, -14.28%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe2.57mg (+0.07mg, +2.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g (-2.32g, -20.62%)
Fatty acids, total polyunsaturated5.36g (+1.61g, +42.93%)
Ingredients
Certified Gluten Free Oats, Almonds (almonds, Canola Oil And Or Safflower Oil), Brown Cane Sugar, Raisins (raisins, Glycerin, Vegetable Oil (canola Or Sunflower Oil)), Organic Honey, Canola Oil, Flax Seeds, Contains Less Than 0 5% Vanilla Extract And Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.32
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+4.00kcal, +0.94%)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 3.57g (-3.93g, -52.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-14.00mg, -28.00%)
Total Carbohydrates 60.71g (+5.71g, +10.38%)
Dietary Fiber 7.1g (-7.90g, -52.67%)
Sugars 28.57g (+3.57g, +14.28%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe3.86mg (+1.36mg, +54.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Dried Apples (sulfur Dioxide [a Preservative]), Honey, Oat Bran, Canola Oil, Cashews, Pumpkin Seeds, Almonds, Coconut, Apple Juice Concentrate (concentrated Apple Juice, Absorbic Acid), Natural Flavors, Spices And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.63
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-4.00kcal, -0.94%)
Total Fat15.79g (-9.21g, -36.84%)
Saturated Fat 4.39g (-3.11g, -41.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 44.0mg (-6.00mg, -12.00%)
Total Carbohydrates 63.16g (+8.16g, +14.84%)
Dietary Fiber 12.3g (-2.70g, -18.00%)
Sugars 12.28g (-12.72g, -50.88%)
Sugars, added N/A
Protein 14.04g (+4.04g, +40.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+13.00mg, +22.81%)
Iron, Fe4.74mg (+2.24mg, +89.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Oats, Whole Grain Barley, Whole Grain Rye, Sunflower Seeds, Dates (dates, Oat Flour), Almonds, Coconut, Apples, Raisins, Pumpkin Seeds, Golden Flax Seeds, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+8.00kcal, +1.88%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 3.33g (-4.17g, -55.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+17.00mg, +34.00%)
Total Carbohydrates 56.67g (+1.67g, +3.04%)
Dietary Fiber 6.7g (-8.30g, -55.33%)
Sugars 26.67g (+1.67g, +6.68%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe2.4mg (-0.10mg, -4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey, Oats, Natural Peanut Butter (dry Roasted Peanuts, Sugar, Palm Oil, Salt), Chopped Peanuts, Raisins, Oat Bran, Strawberries (strawberries, Sucrose, Citric Acid, Natural Flavor, Medium Chain Triglyceride Oil), Flax, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.89
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+11.00kcal, +2.59%)
Total Fat14.55g (-10.45g, -41.80%)
Saturated Fat 5.45g (-2.05g, -27.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 55.0mg (+5.00mg, +10.00%)
Total Carbohydrates 56.36g (+1.36g, +2.47%)
Dietary Fiber 9.1g (-5.90g, -39.33%)
Sugars 30.91g (+5.91g, +23.64%)
Sugars, added N/A
Protein 9.09g (-0.91g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (+16.00mg, +28.07%)
Iron, Fe3.27mg (+0.77mg, +30.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Flaxseed, Honey, Water, Unsulphured Dried Pineapple (pineapple, Sugar, Citric Acid), Unsulphured Unsweetened Coconut, Evaporated Cane Juice, Unsulphured Dried Mango (mango, Cane Sugar, Citric Acid), High Oleic Expeller Pressed Safflower Oil, Natural Vanilla Extract, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.32
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+14.00kcal, +3.29%)
Total Fat22.81g (-2.19g, -8.76%)
Saturated Fat 5.26g (-2.24g, -29.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (+11.00mg, +22.00%)
Total Carbohydrates 52.63g (-2.37g, -4.31%)
Dietary Fiber 7.0g (-8.00g, -53.33%)
Sugars 22.81g (-2.19g, -8.76%)
Sugars, added N/A
Protein 12.28g (+2.28g, +22.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.3mg
Calcium, Ca70.0mg (+13.00mg, +22.81%)
Iron, Fe3.16mg (+0.66mg, +26.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats*, Vegan Chocolate*, (cane Sugar*, Cocoa Paste*, Cocoa Butter*, Soy Lecithin, Vanilla*), Peanut Butter*, Brown Rice Syrup*, Agave*, Sunflower Seeds*, Sesame Seeds*, Flax Meal*, Brown Rice Crisps*, Sunflower Oil*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.94
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+4.00kcal, +0.94%)
Total Fat17.86g (-7.14g, -28.56%)
Saturated Fat 7.14g (-0.36g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-14.00mg, -28.00%)
Total Carbohydrates 60.71g (+5.71g, +10.38%)
Dietary Fiber 3.6g (-11.40g, -76.00%)
Sugars 21.43g (-3.57g, -14.28%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe1.29mg (-1.21mg, -48.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Organic Rolled Oats, Rice Protein Crisps (rice Protein, Rice Starch), Tapioca Syrup, Cocoa Butter, Pearled Sorghum Crisps, Organic Caramel (organic Cane Sugar, Water), Date Paste, Brown Sugar, Dried Banana, Roasted And Salted Sunflower Seeds (sunflower Kernels, Sunflower Oil, Salt), Safflower Oil, White Pearled Sorghum Flour, Popped Sorghum, Flaxseed, Natural Flavor, Vanilla Extract, Rosemary Extract