High Valley Orchard Apple Crisp Granola by Lehi Valley Trading Company, Inc: Similar Foods
- Product:
- Apple Crisp Granola
- Brand:
- High Valley Orchard
- Maker:
- Lehi Valley Trading Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1898209/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal | |
Total Fat | 21.43g | |
Saturated Fat | 3.57g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 36.0mg | |
Total Carbohydrates | 60.71g | |
Dietary Fiber | 7.1g | |
Sugars | 28.57g | |
Sugars, added | N/A | |
Protein | 7.14g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg | |
Iron, Fe | 3.86mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Dried Apples (sulfur Dioxide [a Preservative]), Honey, Oat Bran, Canola Oil, Cashews, Pumpkin Seeds, Almonds, Coconut, Apple Juice Concentrate (concentrated Apple Juice, Absorbic Acid), Natural Flavors, Spices And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 17.86g (-3.57g, -16.66%) | |
Saturated Fat | 7.14g (+3.57g, +100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 36.0mg (=) | |
Total Carbohydrates | 60.71g (=) | |
Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
Sugars | 21.43g (-7.14g, -24.99%) | |
Sugars, added | N/A | |
Protein | 14.29g (+7.15g, +100.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 1.29mg (-2.57mg, -66.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Organic Rolled Oats, Rice Protein Crisps (rice Protein, Rice Starch), Tapioca Syrup, Cocoa Butter, Pearled Sorghum Crisps, Organic Caramel (organic Cane Sugar, Water), Date Paste, Brown Sugar, Dried Banana, Roasted And Salted Sunflower Seeds (sunflower Kernels, Sunflower Oil, Salt), Safflower Oil, White Pearled Sorghum Flour, Popped Sorghum, Flaxseed, Natural Flavor, Vanilla Extract, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 436.0kcal (+7.00kcal, +1.63%) | |
Total Fat | 16.36g (-5.07g, -23.66%) | |
Saturated Fat | 5.45g (+1.88g, +52.66%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 36.0mg (=) | |
Total Carbohydrates | 63.64g (+2.93g, +4.83%) | |
Dietary Fiber | 7.3g (+0.20g, +2.82%) | |
Sugars | 20.0g (-8.57g, -30.00%) | |
Sugars, added | N/A | |
Protein | 9.09g (+1.95g, +27.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 73.0mg (+2.00mg, +2.82%) | |
Iron, Fe | 3.27mg (-0.59mg, -15.28%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 16.07g (-5.36g, -25.01%) | |
Saturated Fat | 1.79g (-1.78g, -49.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 36.0mg (=) | |
Total Carbohydrates | 64.29g (+3.58g, +5.90%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 21.43g (-7.14g, -24.99%) | |
Sugars, added | N/A | |
Protein | 10.71g (+3.57g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 2.57mg (-1.29mg, -33.42%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.93g | |
Fatty acids, total polyunsaturated | 5.36g |
Ingredients | ||
---|---|---|
Certified Gluten Free Oats, Almonds (almonds, Canola Oil And Or Safflower Oil), Brown Cane Sugar, Raisins (raisins, Glycerin, Vegetable Oil (canola Or Sunflower Oil)), Organic Honey, Canola Oil, Flax Seeds, Contains Less Than 0 5% Vanilla Extract And Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 15.38g (-6.05g, -28.23%) | |
Saturated Fat | 0.0g (-3.57g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 37.0mg (+1.00mg, +2.78%) | |
Total Carbohydrates | 61.54g (+0.83g, +1.37%) | |
Dietary Fiber | 7.7g (+0.60g, +8.45%) | |
Sugars | 17.31g (-11.26g, -39.41%) | |
Sugars, added | N/A | |
Protein | 11.54g (+4.40g, +61.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 77.0mg (+6.00mg, +8.45%) | |
Iron, Fe | 3.81mg (-0.05mg, -1.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rolled Oats, Honey, Canola Oil, Almonds, Coconut, Sunflower Seeds, Molasses, Walnuts, Sesame Seeds, Cashews, Water, Salt, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 16.07g (-5.36g, -25.01%) | |
Saturated Fat | 7.14g (+3.57g, +100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 36.0mg (=) | |
Total Carbohydrates | 64.29g (+3.58g, +5.90%) | |
Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
Sugars | 14.29g (-14.28g, -49.98%) | |
Sugars, added | N/A | |
Protein | 10.71g (+3.57g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 3.86mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Oats, Mango (mango, Cane Sugar, Citric Acid), Coconut Flakes, Whole Grain Sorghum, Pumpkin Seeds, Sliced Almonds, Sunflower Seeds, Macadamia Nuts, Freeze Dried Strawberry Pieces, Quinoa Flour Crisps |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+4.00kcal, +0.93%) | |
Total Fat | 20.0g (-1.43g, -6.67%) | |
Saturated Fat | 6.67g (+3.10g, +86.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 33.0mg (-3.00mg, -8.33%) | |
Total Carbohydrates | 56.67g (-4.04g, -6.65%) | |
Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
Sugars | 43.33g (+14.76g, +51.66%) | |
Sugars, added | N/A | |
Protein | 10.0g (+2.86g, +40.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 2.4mg (-1.46mg, -37.82%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Raisins (raisins, Sunflower Oil), Peanuts, Ernies (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil Whey, Artificial Color [fd&c Blue No 1, Blue No 1 Lake, Blue No 2 Lake, Yellow No 5, Yellow No 5 Lake, Yellow No 6, Yellow No 6 Lake, Red No 40, Red No 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, Caramel], Nonfat Milk Powder, Corn Syrup, Soy Lecithin, Wax, Dextrin, Vanillin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+4.00kcal, +0.93%) | |
Total Fat | 20.0g (-1.43g, -6.67%) | |
Saturated Fat | 10.0g (+6.43g, +180.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 33.0mg (-3.00mg, -8.33%) | |
Total Carbohydrates | 63.33g (+2.62g, +4.32%) | |
Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
Sugars | 43.33g (+14.76g, +51.66%) | |
Sugars, added | N/A | |
Protein | 6.67g (-0.47g, -6.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 2.4mg (-1.46mg, -37.82%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Thompson Raisins, Semi Sweet Chocolate Chunks* (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Extract)*, Coconut Flakes*, Dried Cranberries*, Almonds*, Sugar*, Dried Cherries*, Soybean Oil*, Sunflower Oil*, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 22.86g (+1.43g, +6.67%) | |
Saturated Fat | 2.86g (-0.71g, -19.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 43.0mg (+7.00mg, +19.44%) | |
Total Carbohydrates | 57.14g (-3.57g, -5.88%) | |
Dietary Fiber | 5.7g (-1.40g, -19.72%) | |
Sugars | 37.14g (+8.57g, +30.00%) | |
Sugars, added | N/A | |
Protein | 8.57g (+1.43g, +20.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
Iron, Fe | 2.06mg (-1.80mg, -46.63%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Seed Oil), Organic Thompson Raisins (organic Thompsons Raisins, Organic Sunflower Seed Oil), Organic Cashews, Organic Walnuts, Organic Peanuts (organic Peanuts, Organic Canola Oil, Sea Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 17.86g (-3.57g, -16.66%) | |
Saturated Fat | 7.14g (+3.57g, +100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 36.0mg (=) | |
Total Carbohydrates | 60.71g (=) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 46.43g (+17.86g, +62.51%) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 2.57mg (-1.29mg, -33.42%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Granola (whole Oats, Brown Rice Syrup, Crispy Rice Cereal (brown Rice, Brown Rice Syrup, Sea Salt), Honey, Raw Sugar, Flax Seed Meal, Oat Bran, Canola Oil, Pure Vanilla Powder), Yogurt Raisins (yogurt Coating [sugar, Partially Hydrogenated Palm Kernel Oil, Yogurt Powder, Nonfat Milk Powder, Soy Lecithin (as An Emulsifier), Vanilla], Raisins, Dextrin, Confectioners Glaze), Roasted Almonds (almonds, Cottonseed Oil), Dark Chocolate Espresso Beans (dark Chocolate Coating (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin (as An Emulsifier), Vanilla), Coffee Beans, Dextrin, Confectioners Glaze), Dried Strawberries (strawberries, Sugar, Citric Acid, Sulfur Dioxide, Black Carrot Concentrate (black Carrot Juice Concentrate, Water, Citric Acid), Strawberry Flavor (artificial), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Natural Flavor, Cottonseed Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 440.0kcal (+11.00kcal, +2.56%) | |
Total Fat | 16.0g (-5.43g, -25.34%) | |
Saturated Fat | 1.0g (-2.57g, -71.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 40.0mg (+4.00mg, +11.11%) | |
Total Carbohydrates | 66.0g (+5.29g, +8.71%) | |
Dietary Fiber | 12.0g (+4.90g, +69.01%) | |
Sugars | 20.0g (-8.57g, -30.00%) | |
Sugars, added | N/A | |
Protein | 6.0g (-1.14g, -15.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
Iron, Fe | 2.16mg (-1.70mg, -44.04%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Brown Rice Flour, Dried Cane Syrup, Canola Oil, Cranberries, Gum Acacia, Water, Raisin Paste, Sugar, Chia Seeds, Oat Flour, Honey, Dried Raspberries, Millet, Buckwheat, Amaranth, Quinoa, Salt, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 440.0kcal (+11.00kcal, +2.56%) | |
Total Fat | 18.0g (-3.43g, -16.01%) | |
Saturated Fat | 7.0g (+3.43g, +96.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 40.0mg (+4.00mg, +11.11%) | |
Total Carbohydrates | 60.0g (-0.71g, -1.17%) | |
Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
Sugars | 20.0g (-8.57g, -30.00%) | |
Sugars, added | N/A | |
Protein | 16.0g (+8.86g, +124.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
Iron, Fe | 1.44mg (-2.42mg, -62.69%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Organic Rolled Oats, Rice Protein Crisps (rice Protein, Rice Starch), Tapioca Syrup, Cocoa Butter, Pearled Sorghum Crisps, Organic Caramel (organic Cane Sugar, Water), Date Paste, Brown Sugar, Dried Banana, Roasted And Salted Sunflower Seeds (sunflower Kernels, Sunflower Oil, Salt), Safflower Oil, White Pearled Sorghum Flour, Popped Sorghum, Flaxseed, Natural Flavor, Vanilla Extract, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+4.00kcal, +0.93%) | |
Total Fat | 23.33g (+1.90g, +8.87%) | |
Saturated Fat | 10.0g (+6.43g, +180.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 33.0mg (-3.00mg, -8.33%) | |
Total Carbohydrates | 60.0g (-0.71g, -1.17%) | |
Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
Sugars | 46.67g (+18.10g, +63.35%) | |
Sugars, added | N/A | |
Protein | 10.0g (+2.86g, +40.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 2.4mg (-1.46mg, -37.82%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Raisins, Peanuts, Yogurt, And Milk Chocolate Coating (sugar, Palm Kernel Oil And Or Palm Oil, Cocoa Butter, Whey Powder, Dry Nonfat Yogurt, Choclate Liquor, Whole Milk Powder, Soy Lecithin [an Emlusifier], Salt, Natural Vanilla Extract), Cranberries, Sugar, Canola Oil, Sunflower Oil, Corn Oil, Peanut Oil, Salt, Corn Syrup, Modified Tapioca Starch, Certified Confectioners Glaze |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 17.86g (-3.57g, -16.66%) | |
Saturated Fat | 3.57g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 18.0mg (-18.00mg, -50.00%) | |
Total Carbohydrates | 60.71g (=) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 39.29g (+10.72g, +37.52%) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 6.43mg (+2.57mg, +66.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pineapple Diced Sulphured, Raisins Dark Select, Peanuts Blanched Roasted No Salt, Prunes Pitted, Almonds Natural Sliced, Coconut Flakes Sweetened |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 21.43g (=) | |
Saturated Fat | 5.36g (+1.79g, +50.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 18.0mg (-18.00mg, -50.00%) | |
Total Carbohydrates | 57.14g (-3.57g, -5.88%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 39.29g (+10.72g, +37.52%) | |
Sugars, added | N/A | |
Protein | 10.71g (+3.57g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 2.57mg (-1.29mg, -33.42%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cranberries, Pineapple, Papaya, Peanuts, Chocolate Raisins, Chocolate (sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Soy Lecithin (emulsifier), Pure Vanilla), Dried Black Raisins, Sunflower Oil, Sulphur Dioxide As A Preservative (fd&c Yellow No 6 Color Index 15985) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 436.0kcal (+7.00kcal, +1.63%) | |
Total Fat | 14.55g (-6.88g, -32.10%) | |
Saturated Fat | 5.45g (+1.88g, +52.66%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 55.0mg (+19.00mg, +52.78%) | |
Total Carbohydrates | 56.36g (-4.35g, -7.17%) | |
Dietary Fiber | 9.1g (+2.00g, +28.17%) | |
Sugars | 30.91g (+2.34g, +8.19%) | |
Sugars, added | N/A | |
Protein | 9.09g (+1.95g, +27.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 73.0mg (+2.00mg, +2.82%) | |
Iron, Fe | 3.27mg (-0.59mg, -15.28%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rolled Oats, Flaxseed, Honey, Water, Unsulphured Dried Pineapple (pineapple, Sugar, Citric Acid), Unsulphured Unsweetened Coconut, Evaporated Cane Juice, Unsulphured Dried Mango (mango, Cane Sugar, Citric Acid), High Oleic Expeller Pressed Safflower Oil, Natural Vanilla Extract, Cinnamon, Sea Salt |