Granola by Kimberley's Bakeshoppe: Similar Foods

Product:
Granola
Brand:
N/A
Maker:
Kimberley's Bakeshoppe

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/483461/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal
Total Fat21.82g
Saturated Fat 2.73g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 255.0mg
Total Carbohydrates 45.45g
Dietary Fiber 5.5g
Sugars 21.82g
Sugars, added N/A
Protein 7.27g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe1.96mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.18g
Fatty acids, total polyunsaturated5.45g
Ingredients
Nuts & Seeds (sunflower, Cashews, Flax, Almonds, Walnuts, Pumpkin), Whole Grain Rolled Oats, Honey, Sugar, Raisins & Cranberries, Soybean, Canola & Sunflower Oil, Milled Rice, Salt, Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.66
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-3.00kcal, -0.72%)
Total Fat20.75g (-1.07g, -4.90%)
Saturated Fat 9.43g (+6.70g, +245.42%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 255.0mg (=)
Total Carbohydrates 52.83g (+7.38g, +16.24%)
Dietary Fiber 1.9g (-3.60g, -65.45%)
Sugars 30.19g (+8.37g, +38.36%)
Sugars, added N/A
Protein 3.77g (-3.50g, -48.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe2.04mg (+0.08mg, +4.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Water, Sugar, Modified Corn Starch, Corn Syrup Solids, Contains 2% Or Less: Soybean Oil, Glycerin, Cocoa, Nonfat Dry Milk, Defatted Soy Flour, Egg Yolks, Sodium Propionate And Potassium Sorbate (to Retain Freshness), Baking Soda, Salt, Artificial Flavor, Artificial Color, Modified Wheat Starch, Mono And Diglycerides, Sodium Stearate, Soy Lecithin, Natural And Artificial Flavors, Carmine, Red 40 Lake, Guar Gum, Cellulose Gum, Sorbic Acid (to Retain Freshness), Sodium Aluminum Phosphate, Turmeric, Karaya Gum, Dextrin, Annatto Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.07
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-8.00kcal, -1.91%)
Total Fat20.49g (-1.33g, -6.10%)
Saturated Fat 10.66g (+7.93g, +290.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (-9.00mg, -3.53%)
Total Carbohydrates 54.1g (+8.65g, +19.03%)
Dietary Fiber 0.8g (-4.70g, -85.45%)
Sugars 24.59g (+2.77g, +12.69%)
Sugars, added N/A
Protein 2.46g (-4.81g, -66.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe0.89mg (-1.07mg, -54.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, High Fructose Corn Syrup, Corn Syrup, Sugar, Dried Apples Contains 2% Or Less Of Each Of The Following: Soy Flour, Modified Corn Starch, Whey, Buttermilk, Salt, Dextrose,natural And Artificial Flavors, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Disodium Phosphate, Lemon Juice Powder, Sodium Propionate [preservative], Sunflower Oil, Cinnamon, Malic Acid, Citric Acid, Soybean Oil, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.55
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+18.00kcal, +4.31%)
Total Fat23.64g (+1.82g, +8.34%)
Saturated Fat 3.64g (+0.91g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-10.00mg, -3.92%)
Total Carbohydrates 45.45g (=)
Dietary Fiber 5.5g (=)
Sugars 27.27g (+5.45g, +24.98%)
Sugars, added N/A
Protein 7.27g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe1.96mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fruit And Seeds (raisins, Sunflower, Dates, Pumpkin, Flax, Chia), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [an Emulsifier], Vanilla Extract, Salt), Almonds, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.08
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+1.00kcal, +0.24%)
Total Fat20.97g (-0.85g, -3.90%)
Saturated Fat 4.03g (+1.30g, +47.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (+19.00mg, +7.45%)
Total Carbohydrates 54.84g (+9.39g, +20.66%)
Dietary Fiber 6.5g (+1.00g, +18.18%)
Sugars 27.42g (+5.60g, +25.66%)
Sugars, added N/A
Protein 11.29g (+4.02g, +55.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.9mg (+3.90mg)
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe1.74mg (-0.22mg, -11.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Graham Wafer (whole Wheat Flour, Sugar, Organic Cane Syrup, Interesterified Soybean Oil, (with Distilled Mono Glycerides Added), Natural Vanilla Flavor, Soy Lecithin, Baking Soda,salt, Molasses, Rosemary Extract ) Peanut Butter (peanuts, Peanut Oil, Dextrose, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, And Soybean Oils), Salt, Mono & Diglycerides, Ascorbic Acid, Citric Acid ) Strawberry Spread (corn Syrup, Strawberry Juice From Concentrate, Strawberries, Sugar, Contains Less Than 2% Of: Citric Acid, Dextrose, Natural Flavor, Pectin, Potassium Sorbate (preservative) )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.67
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-6.00kcal, -1.44%)
Total Fat20.59g (-1.23g, -5.64%)
Saturated Fat 7.84g (+5.11g, +187.18%)
Trans Fat 0.98g (+0.98g)
Cholesterol 0.0mg (=)
Sodium 255.0mg (=)
Total Carbohydrates 58.82g (+13.37g, +29.42%)
Dietary Fiber 2.0g (-3.50g, -63.64%)
Sugars 31.37g (+9.55g, +43.77%)
Sugars, added N/A
Protein 3.92g (-3.35g, -46.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (-16.00mg, -44.44%)
Iron, Fe2.65mg (+0.69mg, +35.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Soy Lecithin, Salt, Vanilla), High Fructose Corn Syrup, Shortening (palm Oil, Soybean Oil And Canola Oil (with Tbhq), Whole Wheat Flour, Corn Syrup, Sugar, Chocolate Graham Crunch (sugar, Yellow Corn Flour, Corn Starch, Cocoa, Canola Oil, Dextrose, Natural And Artificial Flavors, Caramel Color, Salt), Fructose, Contains 2% Or Less Of: Brown Sugar, Color (titianium Dioxide, Caramel, Annatto), Dextrose, Dough Conditioner (sodium Metabisulfite, Corn Starch, Calcium Phosphate, Calcium Stearate, Monoglycerides, Propionic And Or Acetic And Or Phosphoric Acid), Guar Gum, Honey, Leavening (sodium Aluminum Phosphate, Baking Soda), Modified Tapioca And Corn Starch, Natural And Artificial Flavors, Shortening (palm Oil, Soy Lecithin, Natural And Artificial Flavors, Beta Carotene), Salt, Soybean Oil, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+18.00kcal, +4.31%)
Total Fat20.0g (-1.82g, -8.34%)
Saturated Fat 8.0g (+5.27g, +193.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 252.0mg (-3.00mg, -1.18%)
Total Carbohydrates 56.0g (+10.55g, +23.21%)
Dietary Fiber 0.0g (-5.50g, -100.00%)
Sugars 32.0g (+10.18g, +46.65%)
Sugars, added N/A
Protein 8.0g (+0.73g, +10.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe1.44mg (-0.52mg, -26.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanut Butter (peanut Butter, Cane Sugar, Sunflower Oil), Wheat Flour, Cane Sugar, Palm Oil*, Honey, Brown Sugar, Leavening Agents, (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-4.00kcal, -0.96%)
Total Fat17.24g (-4.58g, -20.99%)
Saturated Fat 3.45g (+0.72g, +26.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (+21.00mg, +8.24%)
Total Carbohydrates 50.0g (+4.55g, +10.01%)
Dietary Fiber 5.2g (-0.30g, -5.45%)
Sugars 22.41g (+0.59g, +2.70%)
Sugars, added N/A
Protein 20.69g (+13.42g, +184.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (-2.00mg, -5.56%)
Iron, Fe3.1mg (+1.14mg, +58.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Dry Roasted Virginia Peanuts, Organic Brown Rice Syrup, Organic Agave Nectar, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Dates, Organic Brown Rice, Flaxseed, Natural Vanilla Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (+16.00kcal, +3.83%)
Total Fat22.64g (+0.82g, +3.76%)
Saturated Fat 3.77g (+1.04g, +38.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (-19.00mg, -7.45%)
Total Carbohydrates 50.94g (+5.49g, +12.08%)
Dietary Fiber 3.8g (-1.70g, -30.91%)
Sugars 30.19g (+8.37g, +38.36%)
Sugars, added N/A
Protein 11.32g (+4.05g, +55.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe2.04mg (+0.08mg, +4.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (+16.00kcal, +3.83%)
Total Fat22.64g (+0.82g, +3.76%)
Saturated Fat 3.77g (+1.04g, +38.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (-19.00mg, -7.45%)
Total Carbohydrates 50.94g (+5.49g, +12.08%)
Dietary Fiber 3.8g (-1.70g, -30.91%)
Sugars 30.19g (+8.37g, +38.36%)
Sugars, added N/A
Protein 11.32g (+4.05g, +55.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe2.04mg (+0.08mg, +4.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (+16.00kcal, +3.83%)
Total Fat22.64g (+0.82g, +3.76%)
Saturated Fat 3.77g (+1.04g, +38.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (-19.00mg, -7.45%)
Total Carbohydrates 50.94g (+5.49g, +12.08%)
Dietary Fiber 3.8g (-1.70g, -30.91%)
Sugars 30.19g (+8.37g, +38.36%)
Sugars, added N/A
Protein 11.32g (+4.05g, +55.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe2.04mg (+0.08mg, +4.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservatives), Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (+16.00kcal, +3.83%)
Total Fat22.64g (+0.82g, +3.76%)
Saturated Fat 3.77g (+1.04g, +38.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (-19.00mg, -7.45%)
Total Carbohydrates 50.94g (+5.49g, +12.08%)
Dietary Fiber 3.8g (-1.70g, -30.91%)
Sugars 30.19g (+8.37g, +38.36%)
Sugars, added N/A
Protein 11.32g (+4.05g, +55.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe2.04mg (+0.08mg, +4.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (+16.00kcal, +3.83%)
Total Fat22.64g (+0.82g, +3.76%)
Saturated Fat 3.77g (+1.04g, +38.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (-19.00mg, -7.45%)
Total Carbohydrates 50.94g (+5.49g, +12.08%)
Dietary Fiber 3.8g (-1.70g, -30.91%)
Sugars 30.19g (+8.37g, +38.36%)
Sugars, added N/A
Protein 11.32g (+4.05g, +55.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe2.04mg (+0.08mg, +4.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+26.00kcal, +6.22%)
Total Fat24.44g (+2.62g, +12.01%)
Saturated Fat 5.56g (+2.83g, +103.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+1.00mg, +0.39%)
Total Carbohydrates 48.89g (+3.44g, +7.57%)
Dietary Fiber 6.7g (+1.20g, +21.82%)
Sugars 22.22g (+0.40g, +1.83%)
Sugars, added N/A
Protein 13.33g (+6.06g, +83.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe4.0mg (+2.04mg, +104.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
88 Acres Seed Blend (organic Pumpkin Seeds, Organic Sunflower Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+4.00kcal, +0.96%)
Total Fat22.66g (+0.84g, +3.85%)
Saturated Fat 6.25g (+3.52g, +128.94%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 242.0mg (-13.00mg, -5.10%)
Total Carbohydrates 52.34g (+6.89g, +15.16%)
Dietary Fiber 2.3g (-3.20g, -58.18%)
Sugars 33.59g (+11.77g, +53.94%)
Sugars, added N/A
Protein 2.34g (-4.93g, -67.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe1.41mg (-0.55mg, -28.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Pumpkin Puree, Shorting (palm Oil, Mono And Di Glycerides, Polysorbate 60), Stabilizers (maltodextrin, Soluble Corn Fiber, Modified Whey, Modified Corn Starch, Salt, Natural Flavor), Water, Cream Cheese [cultured Pasteurized Milk, Cream, Salt, Stabilizer (xanthan Gum, Guar Gum)], Eggs, Chocolate Crumb (wheat Flour, Sugar, Palm Oil, Cocoa, Honey, Unsweetened Chocolate, Baking Soda, Cinnamon, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Salt, Allspice, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.70
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+2.00kcal, +0.48%)
Total Fat17.65g (-4.17g, -19.11%)
Saturated Fat 3.92g (+1.19g, +43.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+2.00mg, +0.78%)
Total Carbohydrates 58.82g (+13.37g, +29.42%)
Dietary Fiber 5.9g (+0.40g, +7.27%)
Sugars 27.45g (+5.63g, +25.80%)
Sugars, added N/A
Protein 9.8g (+2.53g, +34.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.7mg (+4.70mg)
Calcium, Ca20.0mg (-16.00mg, -44.44%)
Iron, Fe2.47mg (+0.51mg, +26.02%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A18.0ug
Ingredients
Organic Multigrain Cereal (organic Cornmeal, Organic Yellow Corn Flour, Organic Sugar, Organic Flax Seeds, Organic Buckwheat Flour, Organic Quinoa, Organic Amaranth, Sea Salt, Tocopherols [natural Vitamin E]), Organic Agave, Peanut Butter, Dark Chocolate (cocoa, Sugar, Cocoa Butter, Soy Lecithin), Organic Chia Seeds, Flax Seeds, Organic Butterscotch Syrup (organic Cane Sugar, Water, Natural Flavors, Natural Vegetable Colors), Sea Salt