Granola by Kimberley's Bakeshoppe: Similar Foods
- Product:
- Granola
- Brand:
- N/A
- Maker:
- Kimberley's Bakeshoppe
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/483461/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal | |
| Total Fat | 21.82g | |
| Saturated Fat | 2.73g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 255.0mg | |
| Total Carbohydrates | 45.45g | |
| Dietary Fiber | 5.5g | |
| Sugars | 21.82g | |
| Sugars, added | N/A | |
| Protein | 7.27g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 1.96mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.18g | |
| Fatty acids, total polyunsaturated | 5.45g | |
| Ingredients | ||
|---|---|---|
Nuts & Seeds (sunflower, Cashews, Flax, Almonds, Walnuts, Pumpkin), Whole Grain Rolled Oats, Honey, Sugar, Raisins & Cranberries, Soybean, Canola & Sunflower Oil, Milled Rice, Salt, Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-3.00kcal, -0.72%) | |
| Total Fat | 20.75g (-1.07g, -4.90%) | |
| Saturated Fat | 9.43g (+6.70g, +245.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 255.0mg (=) | |
| Total Carbohydrates | 52.83g (+7.38g, +16.24%) | |
| Dietary Fiber | 1.9g (-3.60g, -65.45%) | |
| Sugars | 30.19g (+8.37g, +38.36%) | |
| Sugars, added | N/A | |
| Protein | 3.77g (-3.50g, -48.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 2.04mg (+0.08mg, +4.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Water, Sugar, Modified Corn Starch, Corn Syrup Solids, Contains 2% Or Less: Soybean Oil, Glycerin, Cocoa, Nonfat Dry Milk, Defatted Soy Flour, Egg Yolks, Sodium Propionate And Potassium Sorbate (to Retain Freshness), Baking Soda, Salt, Artificial Flavor, Artificial Color, Modified Wheat Starch, Mono And Diglycerides, Sodium Stearate, Soy Lecithin, Natural And Artificial Flavors, Carmine, Red 40 Lake, Guar Gum, Cellulose Gum, Sorbic Acid (to Retain Freshness), Sodium Aluminum Phosphate, Turmeric, Karaya Gum, Dextrin, Annatto Powder, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-8.00kcal, -1.91%) | |
| Total Fat | 20.49g (-1.33g, -6.10%) | |
| Saturated Fat | 10.66g (+7.93g, +290.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (-9.00mg, -3.53%) | |
| Total Carbohydrates | 54.1g (+8.65g, +19.03%) | |
| Dietary Fiber | 0.8g (-4.70g, -85.45%) | |
| Sugars | 24.59g (+2.77g, +12.69%) | |
| Sugars, added | N/A | |
| Protein | 2.46g (-4.81g, -66.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 0.89mg (-1.07mg, -54.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, High Fructose Corn Syrup, Corn Syrup, Sugar, Dried Apples Contains 2% Or Less Of Each Of The Following: Soy Flour, Modified Corn Starch, Whey, Buttermilk, Salt, Dextrose,natural And Artificial Flavors, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Disodium Phosphate, Lemon Juice Powder, Sodium Propionate [preservative], Sunflower Oil, Cinnamon, Malic Acid, Citric Acid, Soybean Oil, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+18.00kcal, +4.31%) | |
| Total Fat | 23.64g (+1.82g, +8.34%) | |
| Saturated Fat | 3.64g (+0.91g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-10.00mg, -3.92%) | |
| Total Carbohydrates | 45.45g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 27.27g (+5.45g, +24.98%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.96mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fruit And Seeds (raisins, Sunflower, Dates, Pumpkin, Flax, Chia), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [an Emulsifier], Vanilla Extract, Salt), Almonds, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 20.97g (-0.85g, -3.90%) | |
| Saturated Fat | 4.03g (+1.30g, +47.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (+19.00mg, +7.45%) | |
| Total Carbohydrates | 54.84g (+9.39g, +20.66%) | |
| Dietary Fiber | 6.5g (+1.00g, +18.18%) | |
| Sugars | 27.42g (+5.60g, +25.66%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (+4.02g, +55.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.9mg (+3.90mg) | |
| Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
| Iron, Fe | 1.74mg (-0.22mg, -11.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Graham Wafer (whole Wheat Flour, Sugar, Organic Cane Syrup, Interesterified Soybean Oil, (with Distilled Mono Glycerides Added), Natural Vanilla Flavor, Soy Lecithin, Baking Soda,salt, Molasses, Rosemary Extract ) Peanut Butter (peanuts, Peanut Oil, Dextrose, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, And Soybean Oils), Salt, Mono & Diglycerides, Ascorbic Acid, Citric Acid ) Strawberry Spread (corn Syrup, Strawberry Juice From Concentrate, Strawberries, Sugar, Contains Less Than 2% Of: Citric Acid, Dextrose, Natural Flavor, Pectin, Potassium Sorbate (preservative) ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-6.00kcal, -1.44%) | |
| Total Fat | 20.59g (-1.23g, -5.64%) | |
| Saturated Fat | 7.84g (+5.11g, +187.18%) | |
| Trans Fat | 0.98g (+0.98g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (=) | |
| Total Carbohydrates | 58.82g (+13.37g, +29.42%) | |
| Dietary Fiber | 2.0g (-3.50g, -63.64%) | |
| Sugars | 31.37g (+9.55g, +43.77%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-3.35g, -46.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (-16.00mg, -44.44%) | |
| Iron, Fe | 2.65mg (+0.69mg, +35.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Soy Lecithin, Salt, Vanilla), High Fructose Corn Syrup, Shortening (palm Oil, Soybean Oil And Canola Oil (with Tbhq), Whole Wheat Flour, Corn Syrup, Sugar, Chocolate Graham Crunch (sugar, Yellow Corn Flour, Corn Starch, Cocoa, Canola Oil, Dextrose, Natural And Artificial Flavors, Caramel Color, Salt), Fructose, Contains 2% Or Less Of: Brown Sugar, Color (titianium Dioxide, Caramel, Annatto), Dextrose, Dough Conditioner (sodium Metabisulfite, Corn Starch, Calcium Phosphate, Calcium Stearate, Monoglycerides, Propionic And Or Acetic And Or Phosphoric Acid), Guar Gum, Honey, Leavening (sodium Aluminum Phosphate, Baking Soda), Modified Tapioca And Corn Starch, Natural And Artificial Flavors, Shortening (palm Oil, Soy Lecithin, Natural And Artificial Flavors, Beta Carotene), Salt, Soybean Oil, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+18.00kcal, +4.31%) | |
| Total Fat | 20.0g (-1.82g, -8.34%) | |
| Saturated Fat | 8.0g (+5.27g, +193.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 252.0mg (-3.00mg, -1.18%) | |
| Total Carbohydrates | 56.0g (+10.55g, +23.21%) | |
| Dietary Fiber | 0.0g (-5.50g, -100.00%) | |
| Sugars | 32.0g (+10.18g, +46.65%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.73g, +10.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 1.44mg (-0.52mg, -26.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanut Butter (peanut Butter, Cane Sugar, Sunflower Oil), Wheat Flour, Cane Sugar, Palm Oil*, Honey, Brown Sugar, Leavening Agents, (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Natural Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-4.00kcal, -0.96%) | |
| Total Fat | 17.24g (-4.58g, -20.99%) | |
| Saturated Fat | 3.45g (+0.72g, +26.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 276.0mg (+21.00mg, +8.24%) | |
| Total Carbohydrates | 50.0g (+4.55g, +10.01%) | |
| Dietary Fiber | 5.2g (-0.30g, -5.45%) | |
| Sugars | 22.41g (+0.59g, +2.70%) | |
| Sugars, added | N/A | |
| Protein | 20.69g (+13.42g, +184.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-2.00mg, -5.56%) | |
| Iron, Fe | 3.1mg (+1.14mg, +58.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dry Roasted Virginia Peanuts, Organic Brown Rice Syrup, Organic Agave Nectar, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Dates, Organic Brown Rice, Flaxseed, Natural Vanilla Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+16.00kcal, +3.83%) | |
| Total Fat | 22.64g (+0.82g, +3.76%) | |
| Saturated Fat | 3.77g (+1.04g, +38.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (-19.00mg, -7.45%) | |
| Total Carbohydrates | 50.94g (+5.49g, +12.08%) | |
| Dietary Fiber | 3.8g (-1.70g, -30.91%) | |
| Sugars | 30.19g (+8.37g, +38.36%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+4.05g, +55.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 2.04mg (+0.08mg, +4.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+16.00kcal, +3.83%) | |
| Total Fat | 22.64g (+0.82g, +3.76%) | |
| Saturated Fat | 3.77g (+1.04g, +38.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (-19.00mg, -7.45%) | |
| Total Carbohydrates | 50.94g (+5.49g, +12.08%) | |
| Dietary Fiber | 3.8g (-1.70g, -30.91%) | |
| Sugars | 30.19g (+8.37g, +38.36%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+4.05g, +55.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 2.04mg (+0.08mg, +4.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+16.00kcal, +3.83%) | |
| Total Fat | 22.64g (+0.82g, +3.76%) | |
| Saturated Fat | 3.77g (+1.04g, +38.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (-19.00mg, -7.45%) | |
| Total Carbohydrates | 50.94g (+5.49g, +12.08%) | |
| Dietary Fiber | 3.8g (-1.70g, -30.91%) | |
| Sugars | 30.19g (+8.37g, +38.36%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+4.05g, +55.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 2.04mg (+0.08mg, +4.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservatives), Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+16.00kcal, +3.83%) | |
| Total Fat | 22.64g (+0.82g, +3.76%) | |
| Saturated Fat | 3.77g (+1.04g, +38.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (-19.00mg, -7.45%) | |
| Total Carbohydrates | 50.94g (+5.49g, +12.08%) | |
| Dietary Fiber | 3.8g (-1.70g, -30.91%) | |
| Sugars | 30.19g (+8.37g, +38.36%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+4.05g, +55.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 2.04mg (+0.08mg, +4.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+16.00kcal, +3.83%) | |
| Total Fat | 22.64g (+0.82g, +3.76%) | |
| Saturated Fat | 3.77g (+1.04g, +38.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (-19.00mg, -7.45%) | |
| Total Carbohydrates | 50.94g (+5.49g, +12.08%) | |
| Dietary Fiber | 3.8g (-1.70g, -30.91%) | |
| Sugars | 30.19g (+8.37g, +38.36%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+4.05g, +55.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 2.04mg (+0.08mg, +4.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+26.00kcal, +6.22%) | |
| Total Fat | 24.44g (+2.62g, +12.01%) | |
| Saturated Fat | 5.56g (+2.83g, +103.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (+1.00mg, +0.39%) | |
| Total Carbohydrates | 48.89g (+3.44g, +7.57%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 22.22g (+0.40g, +1.83%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.06g, +83.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 4.0mg (+2.04mg, +104.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
88 Acres Seed Blend (organic Pumpkin Seeds, Organic Sunflower Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+4.00kcal, +0.96%) | |
| Total Fat | 22.66g (+0.84g, +3.85%) | |
| Saturated Fat | 6.25g (+3.52g, +128.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 242.0mg (-13.00mg, -5.10%) | |
| Total Carbohydrates | 52.34g (+6.89g, +15.16%) | |
| Dietary Fiber | 2.3g (-3.20g, -58.18%) | |
| Sugars | 33.59g (+11.77g, +53.94%) | |
| Sugars, added | N/A | |
| Protein | 2.34g (-4.93g, -67.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (-5.00mg, -13.89%) | |
| Iron, Fe | 1.41mg (-0.55mg, -28.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Pumpkin Puree, Shorting (palm Oil, Mono And Di Glycerides, Polysorbate 60), Stabilizers (maltodextrin, Soluble Corn Fiber, Modified Whey, Modified Corn Starch, Salt, Natural Flavor), Water, Cream Cheese [cultured Pasteurized Milk, Cream, Salt, Stabilizer (xanthan Gum, Guar Gum)], Eggs, Chocolate Crumb (wheat Flour, Sugar, Palm Oil, Cocoa, Honey, Unsweetened Chocolate, Baking Soda, Cinnamon, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Salt, Allspice, Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+2.00kcal, +0.48%) | |
| Total Fat | 17.65g (-4.17g, -19.11%) | |
| Saturated Fat | 3.92g (+1.19g, +43.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (+2.00mg, +0.78%) | |
| Total Carbohydrates | 58.82g (+13.37g, +29.42%) | |
| Dietary Fiber | 5.9g (+0.40g, +7.27%) | |
| Sugars | 27.45g (+5.63g, +25.80%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+2.53g, +34.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.7mg (+4.70mg) | |
| Calcium, Ca | 20.0mg (-16.00mg, -44.44%) | |
| Iron, Fe | 2.47mg (+0.51mg, +26.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 18.0ug | |
| Ingredients | ||
|---|---|---|
Organic Multigrain Cereal (organic Cornmeal, Organic Yellow Corn Flour, Organic Sugar, Organic Flax Seeds, Organic Buckwheat Flour, Organic Quinoa, Organic Amaranth, Sea Salt, Tocopherols [natural Vitamin E]), Organic Agave, Peanut Butter, Dark Chocolate (cocoa, Sugar, Cocoa Butter, Soy Lecithin), Organic Chia Seeds, Flax Seeds, Organic Butterscotch Syrup (organic Cane Sugar, Water, Natural Flavors, Natural Vegetable Colors), Sea Salt | ||