The Gfb Peanut Butter Bar, Peanut Butter by Gf & Company, Llc: Similar Foods
- Product:
- Peanut Butter Bar, Peanut Butter
- Brand:
- The Gfb
- Maker:
- Gf & Company, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628570/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal | |
| Total Fat | 17.24g | |
| Saturated Fat | 3.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 276.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 5.2g | |
| Sugars | 22.41g | |
| Sugars, added | N/A | |
| Protein | 20.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 3.1mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dry Roasted Virginia Peanuts, Organic Brown Rice Syrup, Organic Agave Nectar, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Dates, Organic Brown Rice, Flaxseed, Natural Vanilla Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+5.00kcal, +1.21%) | |
| Total Fat | 20.97g (+3.73g, +21.64%) | |
| Saturated Fat | 4.03g (+0.58g, +16.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (-2.00mg, -0.72%) | |
| Total Carbohydrates | 54.84g (+4.84g, +9.68%) | |
| Dietary Fiber | 6.5g (+1.30g, +25.00%) | |
| Sugars | 27.42g (+5.01g, +22.36%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (-9.40g, -45.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.9mg (+3.90mg) | |
| Calcium, Ca | 32.0mg (-2.00mg, -5.88%) | |
| Iron, Fe | 1.74mg (-1.36mg, -43.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Graham Wafer (whole Wheat Flour, Sugar, Organic Cane Syrup, Interesterified Soybean Oil, (with Distilled Mono Glycerides Added), Natural Vanilla Flavor, Soy Lecithin, Baking Soda,salt, Molasses, Rosemary Extract ) Peanut Butter (peanuts, Peanut Oil, Dextrose, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, And Soybean Oils), Salt, Mono & Diglycerides, Ascorbic Acid, Citric Acid ) Strawberry Spread (corn Syrup, Strawberry Juice From Concentrate, Strawberries, Sugar, Contains Less Than 2% Of: Citric Acid, Dextrose, Natural Flavor, Pectin, Potassium Sorbate (preservative) ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+5.00kcal, +1.21%) | |
| Total Fat | 20.97g (+3.73g, +21.64%) | |
| Saturated Fat | 4.03g (+0.58g, +16.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (+14.00mg, +5.07%) | |
| Total Carbohydrates | 54.84g (+4.84g, +9.68%) | |
| Dietary Fiber | 6.5g (+1.30g, +25.00%) | |
| Sugars | 24.19g (+1.78g, +7.94%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (-9.40g, -45.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (-2.00mg, -5.88%) | |
| Iron, Fe | 1.74mg (-1.36mg, -43.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Graham Wafer (whole Wheat Flour, Sugar, Organic Cane Syrup, Interesterified Soybean Oil, (with Distilled Mono Glycerides Added), Natural Vanilla Flavor, Soy Lecithin, Baking Soda, Salt, Molasses, Rosemary Extract ) Peanut Butter (peanuts, Peanut Oil, Dextrose, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, And Soybean Oils), Salt, Mono & Diglycerides, Ascorbic Acid, Citric Acid ) Grape Jelly (grape Juice, Corn Syrup, Sugar, Pectin, Citric Acid, Sodium Citrate ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 21.74g (+4.50g, +26.10%) | |
| Saturated Fat | 9.89g (+6.44g, +186.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 272.0mg (-4.00mg, -1.45%) | |
| Total Carbohydrates | 52.17g (+2.17g, +4.34%) | |
| Dietary Fiber | 2.2g (-3.00g, -57.69%) | |
| Sugars | 21.74g (-0.67g, -2.99%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (-14.17g, -68.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+9.00mg, +26.47%) | |
| Iron, Fe | 3.91mg (+0.81mg, +26.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Syrup Blend (high Fructose Corn Syrup, Corn Syrup, Sugar), Tree Nuts (almonds, Walnuts, Cashews, Pecans), Water, Palm Shortening, Sugar, Confectioner's Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Soya Lecithin, Sorbitan Tristearate, Artificial Flavor), Corn Oil, Wheat Protein Isolate, White Confectioner's Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Buttermilk, Cocoa Butter, Soy Lecithin, Sorbitan Tristearate, Salt, Natural Flavor), Preservatives (sodium Propionate, Potassium Sorbate, Sodium Benzoate), Cocoa, Salt, Caramel Sauce (corn Syrup, Sweetened Condensed Whole Milk [pasturized Milk, Sugar], Sugar, Pectin, Salt, Soy Lecithin, Natural Flavors, Preservative [potasisum Sorbate], Disodium Phosphate), Caramel Dip (corn Syrup, Skim Milk, Vegetable Oils [partially Hydrogenated Soybeans, Cottonseed Or Palm Kernel], Water, Modified Corn Starch, Mono Diglycerides, Salt, Natural & Artificial Flavors, Soy Lecithin, Disodium Phosphate), Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soya Lecithin), Cinnamon, Honey, Eggs, Brown Sugar, Corn Syrup, Citric Acid, Caramel Color, Vanilla Extract, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+5.00kcal, +1.21%) | |
| Total Fat | 13.95g (-3.29g, -19.08%) | |
| Saturated Fat | 3.49g (+0.04g, +1.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+3.00mg, +1.09%) | |
| Total Carbohydrates | 65.12g (+15.12g, +30.24%) | |
| Dietary Fiber | 7.0g (+1.80g, +34.62%) | |
| Sugars | 16.28g (-6.13g, -27.35%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-11.39g, -55.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+13.00mg, +38.24%) | |
| Iron, Fe | 3.35mg (+0.25mg, +8.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Oats, Brown Rice Syrup, Roasted Peanuts, Rice Crisp (rice Flour, Sugar, Malt Extract, And Salt), Dark Chocolate Chip (sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin), Non Gmo Canola Oil, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-10.00kcal, -2.42%) | |
| Total Fat | 21.05g (+3.81g, +22.10%) | |
| Saturated Fat | 7.89g (+4.44g, +128.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 281.0mg (+5.00mg, +1.81%) | |
| Total Carbohydrates | 47.37g (-2.63g, -5.26%) | |
| Dietary Fiber | 1.8g (-3.40g, -65.38%) | |
| Sugars | 22.81g (+0.40g, +1.78%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-15.43g, -74.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+1.00mg, +2.94%) | |
| Iron, Fe | 0.7mg (-2.40mg, -77.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 7.0IU | |
| Ingredients | ||
|---|---|---|
(wheat Flour, Malted Barley Flour), Water, Margarine (palm Oil, Soybean Oil, Sugar, Soy Lecithin, Mono And Diglycerides, Citric Acid, Vitamin A Palmitate, Walnuts, Yeast, Eggs, Invert Syrup, Corn Syrup, Salt, Dextrose, Modified Food Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), Cinnamon, Cocoa Alkali), Whey (milk), Soy Flour, Wheat Gluten, Dextrose, Enzymes, Ascorbic Acid, Dextrin Maltodextrin, Locust Bean Gum, Calcium Sulfate, Natural And Artificial Flavors And Colors, Propionic Acid, Preservatives (sodium Benzoate, Potassium Sorbate, Calcium Propionate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+4.00kcal, +0.97%) | |
| Total Fat | 21.82g (+4.58g, +26.57%) | |
| Saturated Fat | 2.73g (-0.72g, -20.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-21.00mg, -7.61%) | |
| Total Carbohydrates | 45.45g (-4.55g, -9.10%) | |
| Dietary Fiber | 5.5g (+0.30g, +5.77%) | |
| Sugars | 21.82g (-0.59g, -2.63%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-13.42g, -64.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+2.00mg, +5.88%) | |
| Iron, Fe | 1.96mg (-1.14mg, -36.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.18g | |
| Fatty acids, total polyunsaturated | 5.45g | |
| Ingredients | ||
|---|---|---|
Nuts & Seeds (sunflower, Cashews, Flax, Almonds, Walnuts, Pumpkin), Whole Grain Rolled Oats, Honey, Sugar, Raisins & Cranberries, Soybean, Canola & Sunflower Oil, Milled Rice, Salt, Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+11.00kcal, +2.66%) | |
| Total Fat | 20.0g (+2.76g, +16.01%) | |
| Saturated Fat | 2.5g (-0.95g, -27.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-14.00mg, -5.07%) | |
| Total Carbohydrates | 55.0g (+5.00g, +10.00%) | |
| Dietary Fiber | 12.5g (+7.30g, +140.38%) | |
| Sugars | 20.0g (-2.41g, -10.75%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-10.69g, -51.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 50.0mg (+16.00mg, +47.06%) | |
| Iron, Fe | 1.8mg (-1.30mg, -41.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Oats, Brown Rice Syrup, Grape Juice, Pecans, Dietary Tapioca Fiber, Brown Rice Crisps (brown Rice, Brown Rice Syrup, Salt), Raisins, Sunflower Seeds, Apples, Pea Protein, Water, Natural Flavors, Cinnamon, Sea Salt, Mixed Tocopherols (natural Vitamin E), Rice Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-14.00kcal, -3.38%) | |
| Total Fat | 20.0g (+2.76g, +16.01%) | |
| Saturated Fat | 2.22g (-1.23g, -35.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (-20.00mg, -7.25%) | |
| Total Carbohydrates | 51.11g (+1.11g, +2.22%) | |
| Dietary Fiber | 6.7g (+1.50g, +28.85%) | |
| Sugars | 24.44g (+2.03g, +9.06%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-9.58g, -46.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+10.00mg, +29.41%) | |
| Iron, Fe | 4.0mg (+0.90mg, +29.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
88 Acres Seed Blend (organic Pumpkin Seeds, Organic Sunflower Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Golden Raisins, Organic Crystallized Ginger, Dried Apples, Sea Salt, Pumpkin Pie Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+8.00kcal, +1.93%) | |
| Total Fat | 22.22g (+4.98g, +28.89%) | |
| Saturated Fat | 5.56g (+2.11g, +61.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+24.00mg, +8.70%) | |
| Total Carbohydrates | 48.89g (-1.11g, -2.22%) | |
| Dietary Fiber | 6.7g (+1.50g, +28.85%) | |
| Sugars | 22.22g (-0.19g, -0.85%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-7.36g, -35.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+10.00mg, +29.41%) | |
| Iron, Fe | 4.0mg (+0.90mg, +29.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Natural Cocoa Powder, Sea Salt, Pure Coffee Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 20.75g (+3.51g, +20.36%) | |
| Saturated Fat | 9.43g (+5.98g, +173.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 255.0mg (-21.00mg, -7.61%) | |
| Total Carbohydrates | 52.83g (+2.83g, +5.66%) | |
| Dietary Fiber | 1.9g (-3.30g, -63.46%) | |
| Sugars | 30.19g (+7.78g, +34.72%) | |
| Sugars, added | N/A | |
| Protein | 3.77g (-16.92g, -81.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+4.00mg, +11.76%) | |
| Iron, Fe | 2.04mg (-1.06mg, -34.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Water, Sugar, Modified Corn Starch, Corn Syrup Solids, Contains 2% Or Less: Soybean Oil, Glycerin, Cocoa, Nonfat Dry Milk, Defatted Soy Flour, Egg Yolks, Sodium Propionate And Potassium Sorbate (to Retain Freshness), Baking Soda, Salt, Artificial Flavor, Artificial Color, Modified Wheat Starch, Mono And Diglycerides, Sodium Stearate, Soy Lecithin, Natural And Artificial Flavors, Carmine, Red 40 Lake, Guar Gum, Cellulose Gum, Sorbic Acid (to Retain Freshness), Sodium Aluminum Phosphate, Turmeric, Karaya Gum, Dextrin, Annatto Powder, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-2.00kcal, -0.48%) | |
| Total Fat | 20.59g (+3.35g, +19.43%) | |
| Saturated Fat | 4.41g (+0.96g, +27.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-11.00mg, -3.99%) | |
| Total Carbohydrates | 55.88g (+5.88g, +11.76%) | |
| Dietary Fiber | 2.9g (-2.30g, -44.23%) | |
| Sugars | 26.47g (+4.06g, +18.12%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-11.87g, -57.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+25.00mg, +73.53%) | |
| Iron, Fe | 5.29mg (+2.19mg, +70.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup, Sunflower Seed Butter (roasted Sunflower Kernel, Dried Cane Syrup, Salt), Dried Cane Syrup, Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter), Roasted Sunflower Kernels (sunflower Kernels, Sunflower Oil, Salt), Rice Crisps (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Cocoa Powder, Roasted Pumpkin Kernels (pumpkin Kernels, Sunflower Oil, Salt), Vegetable Glycerin, Brown Drizzle (dried Cane Syrup, Cocoa Powder, Palm Oil, Palm Kernel Oil, Ricemilk {rice Syrup Powder, Rice Starch, Rice Flour}, Sunflower Lecithin, Salt, Vanilla Extract), Quinoa Flakes, Puffed Amaranth, Flour Mix (rice, Buckwheat, Millet), Salt, Vanilla Extract, Xanthan Gum, Konjac | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-28.00kcal, -6.76%) | |
| Total Fat | 15.79g (-1.45g, -8.41%) | |
| Saturated Fat | 3.51g (+0.06g, +1.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (+5.00mg, +1.81%) | |
| Total Carbohydrates | 52.63g (+2.63g, +5.26%) | |
| Dietary Fiber | 12.3g (+7.10g, +136.54%) | |
| Sugars | 15.79g (-6.62g, -29.54%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-8.41g, -40.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+1.00mg, +2.94%) | |
| Iron, Fe | 2.53mg (-0.57mg, -18.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Peanuts, Dates, Prebiotic Fiber Blend (imo, Inulin), Unsweetened Chocolate, Water, Chia Seeds, Sea Salt, Cocoa Extract, Natural Flavors, Bacillus Coagulans Gbi 30 6086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+11.00kcal, +2.66%) | |
| Total Fat | 17.5g (+0.26g, +1.51%) | |
| Saturated Fat | 6.25g (+2.80g, +81.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (-1.00mg, -0.36%) | |
| Total Carbohydrates | 65.0g (+15.00g, +30.00%) | |
| Dietary Fiber | 7.5g (+2.30g, +44.23%) | |
| Sugars | 32.5g (+10.09g, +45.02%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-13.19g, -63.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+16.00mg, +47.06%) | |
| Iron, Fe | 1.8mg (-1.30mg, -41.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 7.5g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Our Bearly Processed Ingredients: Rolled Oats, Dried Cane Syrup, Roasted Almonds, Brown Rice Syrup, Dried Cranberries (sugar, Cranberries, Glycerin, Citric Acid), Raisins, Invert Cane Syrup, Whole Grain Brown Rice Crisp (brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols For Freshness, Soybean Oil), Peanuts, Palm Kernel And Palm Oil, Blueberries, Glycerin, Cocoa (processed With Alkali), Acacia Gum, Salt, Natural Flavors, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+15.00kcal, +3.62%) | |
| Total Fat | 14.29g (-2.95g, -17.11%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+10.00mg, +3.62%) | |
| Total Carbohydrates | 57.14g (+7.14g, +14.28%) | |
| Dietary Fiber | 0.0g (-5.20g, -100.00%) | |
| Sugars | 0.0g (-22.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-6.40g, -30.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-5.00mg, -14.71%) | |
| Iron, Fe | 0.0mg (-3.10mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid [antioxidant]), Cultured Wheat Flour (preservative), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+15.00kcal, +3.62%) | |
| Total Fat | 14.29g (-2.95g, -17.11%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+10.00mg, +3.62%) | |
| Total Carbohydrates | 57.14g (+7.14g, +14.28%) | |
| Dietary Fiber | 0.0g (-5.20g, -100.00%) | |
| Sugars | 0.0g (-22.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-6.40g, -30.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-5.00mg, -14.71%) | |
| Iron, Fe | 0.0mg (-3.10mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid [antioxidant]), Cultured Wheat Flour (preservative), Salt | ||