Whole Foods Market Immune Booster Salad by Kibberia Llc: Similar Foods

Product:
Immune Booster Salad
Brand:
Whole Foods Market
Maker:
Kibberia Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1955601/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal
Total Fat16.81g
Saturated Fat 1.77g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 133.0mg
Total Carbohydrates 27.43g
Dietary Fiber 2.7g
Sugars 4.42g
Sugars, added N/A
Protein 5.31g
Core Vitamins and Minerals
Vitamin A, IU6637.0IU
Vitamin C, total ascorbic acid21.2mg
Calcium, Ca35.0mg
Iron, Fe1.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Millet, Sweet Potato, Water, Cremini Mushroom, Sunflower Seeds, Kale, Citrus Vinaigrette Dressing (extra Virgin Olive Oil, Canola Oil, Orange Juice, Lemon Juice, White Balsamic Vinegar, Lemon Zest, Salt, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.42
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-44.00kcal, -16.06%)
Total Fat9.73g (-7.08g, -42.12%)
Saturated Fat 5.31g (+3.54g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+40.00mg)
Sodium 124.0mg (-9.00mg, -6.77%)
Total Carbohydrates 32.74g (+5.31g, +19.36%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 21.24g (+16.82g, +380.54%)
Sugars, added N/A
Protein 4.42g (-0.89g, -16.76%)
Core Vitamins and Minerals
Vitamin A, IU6637.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-19.10mg, -90.09%)
Calcium, Ca53.0mg (+18.00mg, +51.43%)
Iron, Fe1.59mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Sugar, Milk, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Dough Conditioners [ascorbic Acid, Azodicarbonamide, Enzyme]), Eggs, Palm Oil, Butter (pasteurized Sweet Cream), Water, Spices, Salt, Vanilla Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.08
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-51.00kcal, -18.61%)
Total Fat7.44g (-9.37g, -55.74%)
Saturated Fat 3.31g (+1.54g, +87.01%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 207.0mg (+74.00mg, +55.64%)
Total Carbohydrates 35.54g (+8.11g, +29.57%)
Dietary Fiber 0.8g (-1.90g, -70.37%)
Sugars 18.18g (+13.76g, +311.31%)
Sugars, added N/A
Protein 3.31g (-2.00g, -37.66%)
Core Vitamins and Minerals
Vitamin A, IU6612.0IU (-25.00IU, -0.38%)
Vitamin C, total ascorbic acid3.0mg (-18.20mg, -85.85%)
Calcium, Ca33.0mg (-2.00mg, -5.71%)
Iron, Fe1.49mg (-0.10mg, -6.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Vegetable Oil (palm, Soybean), Brown Sugar, Contains 2% Or Less: Skim Milk, High Fructose Corn Syrup, Salt, Modified Corn Starch, Spices, Colored With (beta Carotene, Caramel Color), Carrageenan, Natural Flavor, Cinnamon, Molasses, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.41
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-19.00kcal, -6.93%)
Total Fat13.64g (-3.17g, -18.86%)
Saturated Fat 9.09g (+7.32g, +413.56%)
Trans Fat 0.45g (+0.45g)
Cholesterol 55.0mg (+55.00mg)
Sodium 45.0mg (-88.00mg, -66.17%)
Total Carbohydrates 29.09g (+1.66g, +6.05%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 26.36g (+21.94g, +496.38%)
Sugars, added N/A
Protein 2.73g (-2.58g, -48.59%)
Core Vitamins and Minerals
Vitamin A, IU6545.0IU (-92.00IU, -1.39%)
Vitamin C, total ascorbic acid2.7mg (-18.50mg, -87.26%)
Calcium, Ca91.0mg (+56.00mg, +160.00%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cream, Milk, Sugar, Blackberries, Corn Syrup Solids, Skim Milk, Natural Flavor, Lemon Juice Pectin, Vegetable Juice (for Color), Annatto And Turmeric Extracts (for Color), Locust Concentrate, Bean Gum, Guar Gum, Carrageenan, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.09
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-107.00kcal, -39.05%)
Total Fat3.96g (-12.85g, -76.44%)
Saturated Fat 0.0g (-1.77g, -100.00%)
Trans Fat N/A
Cholesterol N/A
Sodium 77.0mg (-56.00mg, -42.11%)
Total Carbohydrates 31.51g (+4.08g, +14.87%)
Dietary Fiber 1.4g (-1.30g, -48.15%)
Sugars 19.81g (+15.39g, +348.19%)
Sugars, added N/A
Protein 1.64g (-3.67g, -69.11%)
Core Vitamins and Minerals
Vitamin A, IU6730.0IU (+93.00IU, +1.40%)
Vitamin C, total ascorbic acid6.8mg (-14.40mg, -67.92%)
Calcium, Ca13.0mg (-22.00mg, -62.86%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Organic Evaporated Sugar Cane Juice, Organic Unbleached Wheat Flour, Potato Starch Tapioca Flour, Earth Balance Non Hydrogenated Expeller Pressed Vegetable Oil Spread, Sea Salt, Lemon Juice, Nutmeg & Love
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.09
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+59.00kcal, +21.53%)
Total Fat0.0g (-16.81g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-133.00mg, -100.00%)
Total Carbohydrates 66.67g (+39.24g, +143.06%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-5.31g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU6667.0IU (+30.00IU, +0.45%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic, Paprika, And Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.09
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+59.00kcal, +21.53%)
Total Fat0.0g (-16.81g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-133.00mg, -100.00%)
Total Carbohydrates 66.67g (+39.24g, +143.06%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-5.31g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU6667.0IU (+30.00IU, +0.45%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic, Paprika, And Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.94
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (+50.00kcal, +18.25%)
Total Fat0.0g (-16.81g, -100.00%)
Saturated Fat 0.0g (-1.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 122.0mg (-11.00mg, -8.27%)
Total Carbohydrates 83.78g (+56.35g, +205.43%)
Dietary Fiber 8.1g (+5.40g, +200.00%)
Sugars 72.97g (+68.55g, +1550.91%)
Sugars, added N/A
Protein 2.7g (-2.61g, -49.15%)
Core Vitamins and Minerals
Vitamin A, IU6757.0IU (+120.00IU, +1.81%)
Vitamin C, total ascorbic acid3.2mg (-18.00mg, -84.91%)
Calcium, Ca54.0mg (+19.00mg, +54.29%)
Iron, Fe0.97mg (-0.62mg, -38.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple Puree Concentrate, Apple & Pear & Carrot & Elderberry & Mango & Strawberry & Lemon Juice Concentrates, Natural Flavor, Citrus Pectin, Apple Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.94
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (+50.00kcal, +18.25%)
Total Fat0.0g (-16.81g, -100.00%)
Saturated Fat 0.0g (-1.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 122.0mg (-11.00mg, -8.27%)
Total Carbohydrates 83.78g (+56.35g, +205.43%)
Dietary Fiber 8.1g (+5.40g, +200.00%)
Sugars 72.97g (+68.55g, +1550.91%)
Sugars, added N/A
Protein 2.7g (-2.61g, -49.15%)
Core Vitamins and Minerals
Vitamin A, IU6757.0IU (+120.00IU, +1.81%)
Vitamin C, total ascorbic acid3.2mg (-18.00mg, -84.91%)
Calcium, Ca54.0mg (+19.00mg, +54.29%)
Iron, Fe0.97mg (-0.62mg, -38.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple Puree Concentrate, Apple & Pear & Carrot & Elderberry & Mango & Strawberry & Lemon Juice Concentrates, Natural Flavor, Citrus Pectin, Apple Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.91
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-164.00kcal, -59.85%)
Total Fat9.25g (-7.56g, -44.97%)
Saturated Fat 1.76g (-0.01g, -0.56%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 150.0mg (+17.00mg, +12.78%)
Total Carbohydrates 6.17g (-21.26g, -77.51%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 2.2g (-2.22g, -50.23%)
Sugars, added N/A
Protein 1.32g (-3.99g, -75.14%)
Core Vitamins and Minerals
Vitamin A, IU6608.0IU (-29.00IU, -0.44%)
Vitamin C, total ascorbic acid6.6mg (-14.60mg, -68.87%)
Calcium, Ca44.0mg (+9.00mg, +25.71%)
Iron, Fe0.48mg (-1.11mg, -69.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach Dip (spinach (spinach, Salt), Sour Cream (cultured Cream And Enzymes), Water Chestnuts (water Chestnuts, Water, Citric Acid), Mayonnaise (water, Canola Oil, Corn Syrup, Cider Vinegar, Distilled Vinegar, Food Starch Modified, Sugar, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Xanthan Gum, Spice, Onion, Torula Yeast, Garlic, Natural Flavors [includes Celery], Beta Carotene [color]), Green Onion, Garlic Powder, Onion Powder, Salt, Cayenne Pepper), Celery, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.36
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-86.00kcal, -31.39%)
Total Fat7.29g (-9.52g, -56.63%)
Saturated Fat 0.52g (-1.25g, -70.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (+65.00mg, +48.87%)
Total Carbohydrates 28.12g (+0.69g, +2.52%)
Dietary Fiber 1.0g (-1.70g, -62.96%)
Sugars 17.71g (+13.29g, +300.68%)
Sugars, added N/A
Protein 3.12g (-2.19g, -41.24%)
Core Vitamins and Minerals
Vitamin A, IU6771.0IU (+134.00IU, +2.02%)
Vitamin C, total ascorbic acid2.5mg (-18.70mg, -88.21%)
Calcium, Ca21.0mg (-14.00mg, -40.00%)
Iron, Fe0.75mg (-0.84mg, -52.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Potato Flakes, Expeller Pressed Canola Oil, Brown Sugar, Arrowroot Powder, Flaxseed Meal, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.36
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-108.00kcal, -39.42%)
Total Fat13.69g (-3.12g, -18.56%)
Saturated Fat 2.07g (+0.30g, +16.95%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+48.00mg)
Sodium 249.0mg (+116.00mg, +87.22%)
Total Carbohydrates 7.05g (-20.38g, -74.30%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 0.41g (-4.01g, -90.72%)
Sugars, added N/A
Protein 5.39g (+0.08g, +1.51%)
Core Vitamins and Minerals
Vitamin A, IU6639.0IU (+2.00IU, +0.03%)
Vitamin C, total ascorbic acid42.3mg (+21.10mg, +99.53%)
Calcium, Ca124.0mg (+89.00mg, +254.29%)
Iron, Fe1.12mg (-0.47mg, -29.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Caesar Dressing (canola Oil, Filtered Water, White Wine Vinegar, Parmesan Cheese, (cultured Part Skim Milk, Salt, Enzymes), Olive Oil, Garlic, Lemon Juice, Pepper, Manzanilla Green Olives, Salt, Onion, Herbs, Spices, Anchovy Paste, (anchovies, Salt, Olive Oil, Acetic Acid), Tamarind, Xanthan Gum, Rosemary Extract), Hard Boiled Egg, Romaine, Grape Tomato, Parmesan Cheese (cultured Milk, Enzymes, Salt, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Croutons (organic Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour), Water, Salt, Organic Olive Oil, Organic Rosemary, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.85
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-86.00kcal, -31.39%)
Total Fat8.24g (-8.57g, -50.98%)
Saturated Fat 0.59g (-1.18g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 165.0mg (+32.00mg, +24.06%)
Total Carbohydrates 25.88g (-1.55g, -5.65%)
Dietary Fiber 4.7g (+2.00g, +74.07%)
Sugars 2.35g (-2.07g, -46.83%)
Sugars, added N/A
Protein 5.88g (+0.57g, +10.73%)
Core Vitamins and Minerals
Vitamin A, IU6471.0IU (-166.00IU, -2.50%)
Vitamin C, total ascorbic acid28.2mg (+7.00mg, +33.02%)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe1.27mg (-0.32mg, -20.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin K (phylloquinone)23.5ug
Ingredients
Sweet Potatoes, Broccoli, White Beans, Potatoes, Non Gmo Expeller Pressed Canola Oil, Dehydrated Potato Flakes, Water, Corn Starch, Garbanzo Bean Flour Contains Less Than 2% Of: Pure Cane Sugar, Low Sodium Sea Salt, Tapioca Starch, Xanthan Gum, Locust Bean Gum, Rice Flour, Garlic, Tapioca Dextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.33
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-56.00kcal, -20.44%)
Total Fat2.73g (-14.08g, -83.76%)
Saturated Fat 0.45g (-1.32g, -74.58%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 273.0mg (+140.00mg, +105.26%)
Total Carbohydrates 41.82g (+14.39g, +52.46%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 10.0g (+5.58g, +126.24%)
Sugars, added N/A
Protein 5.45g (+0.14g, +2.64%)
Core Vitamins and Minerals
Vitamin A, IU6545.0IU (-92.00IU, -1.39%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+10.00mg, +28.57%)
Iron, Fe3.27mg (+1.68mg, +105.66%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P36.0mg
Folate, total44.0ug
Vitamin B-120.44ug
Thiamin0.0mg
Riboflavin0.236mg
Niacin3.0mg
Folic acid36.0ug
Ingredients
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Sugar, Whey, Soy Flour, Dextrose, Eggs, Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Vegetable Oil (canola And Or Soybean Oil), Salt, Soy Lecithin (emulsifier), Natural And Artificial Flavor, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.24
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-153.00kcal, -55.84%)
Total Fat9.09g (-7.72g, -45.93%)
Saturated Fat 2.02g (+0.25g, +14.12%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 222.0mg (+89.00mg, +66.92%)
Total Carbohydrates 7.07g (-20.36g, -74.23%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 3.03g (-1.39g, -31.45%)
Sugars, added N/A
Protein 2.02g (-3.29g, -61.96%)
Core Vitamins and Minerals
Vitamin A, IU6566.0IU (-71.00IU, -1.07%)
Vitamin C, total ascorbic acid36.4mg (+15.20mg, +71.70%)
Calcium, Ca20.0mg (-15.00mg, -42.86%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Carrots, Ranch Dressing [soybean Oil, Water, Sour Cream (cultured Milk, Cream, Nonfat Milk, Rennet), Distilled Vinegar, Carrot, Salt, Sugar, Garlic Powder, Green Onions, Xanthan Gum, Onion Powder, Parsley]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.32
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-147.00kcal, -53.65%)
Total Fat7.64g (-9.17g, -54.55%)
Saturated Fat 1.45g (-0.32g, -18.08%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+60.00mg)
Sodium 193.0mg (+60.00mg, +45.11%)
Total Carbohydrates 10.18g (-17.25g, -62.89%)
Dietary Fiber 2.2g (-0.50g, -18.52%)
Sugars 2.55g (-1.87g, -42.31%)
Sugars, added N/A
Protein 4.73g (-0.58g, -10.92%)
Core Vitamins and Minerals
Vitamin A, IU6727.0IU (+90.00IU, +1.36%)
Vitamin C, total ascorbic acid13.1mg (-8.10mg, -38.21%)
Calcium, Ca55.0mg (+20.00mg, +57.14%)
Iron, Fe1.64mg (+0.05mg, +3.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Spinach*, Roasted Sweet Potato* (sweet Potato*, Olive Oil*, Cumin Powder*, Himalayan Pink Salt), Hard Boiled Pasture Raised Egg*, Quinoa*, Eggplant Bacon* (eggplant*, Tamari* [filtered Water, Soybean*, Salt, Alcohol*], Apple Cider Vinegar*, Maple Syrup*, Olive Oil*, Liquid Smoke [all Natural Liquid Smoke] Dressing: Filtered Water, Olive Oil*, Cashew*, Lemon Juice*, Date*, Apple Cider Vinegar*, Chickpea Miso* (rice Koji*, Chickpea*, Sea Salt, Water, Koji Spores), Himalayan Pink Salt, Turmeric Powder*, Cayenne*