Mother's Cookies Coconut Cocadas 12oz by Kellogg Company Us: Similar Foods
- Product:
- Mother's Cookies Coconut Cocadas 12oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751716/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 25.1g | |
| Saturated Fat | 12.8g | |
| Trans Fat | 0.2g | |
| Cholesterol | 11.0mg | |
| Sodium | 430.0mg | |
| Total Carbohydrates | 65.1g | |
| Dietary Fiber | 3.0g | |
| Sugars | 27.8g | |
| Sugars, added | N/A | |
| Protein | 5.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 14.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 2.8mg | |
| Potassium, K | 138.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 81.0mg | |
| Folate, total | 84.0ug | |
| Fatty acids, total monounsaturated | 4.1g | |
| Fatty acids, total polyunsaturated | 6.2g | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.25mg | |
| Niacin | 2.8mg | |
| Ash | 1.5g | |
| Water | 2.6g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.06mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Coconut, Contains Two Percent Or Less Of Nonfat Dry Milk, Salt, Eggs, Baking Soda, Natural And Artificial Flavor, Natural Coconut Flavor, Caramel Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 478.0kcal (-22.00kcal, -4.40%) | |
| Total Fat | 19.0g (-6.10g, -24.30%) | |
| Saturated Fat | 6.6g (-6.20g, -48.44%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 412.0mg (-18.00mg, -4.19%) | |
| Total Carbohydrates | 72.3g (+7.20g, +11.06%) | |
| Dietary Fiber | 2.7g (-0.30g, -10.00%) | |
| Sugars | 40.9g (+13.10g, +47.12%) | |
| Sugars, added | N/A | |
| Protein | 5.1g (-0.60g, -10.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9.0IU (-5.00IU, -35.71%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 28.0mg (+4.00mg, +16.67%) | |
| Iron, Fe | 5.2mg (+2.40mg, +85.71%) | |
| Potassium, K | 146.0mg (+8.00mg, +5.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (+17.00mg, +80.95%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 103.0mg (+22.00mg, +27.16%) | |
| Folate, total | 55.0ug (-29.00ug, -34.52%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.5g (-0.60g, -14.63%) | |
| Fatty acids, total polyunsaturated | 7.8g (+1.60g, +25.81%) | |
| Vitamin E (label entry primarily) | 0.0IU (-1.00IU, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (+0.10mg, +16.67%) | |
| Riboflavin | 0.19mg (-0.06mg, -24.00%) | |
| Niacin | 2.1mg (-0.70mg, -25.00%) | |
| Ash | 1.4g (-0.10g, -6.67%) | |
| Water | 2.2g (-0.40g, -15.38%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.01mg (-0.05mg, -83.33%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains 2% Or Less Of Invert Sugar, Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-48.00kcal, -9.60%) | |
| Total Fat | 13.3g (-11.80g, -47.01%) | |
| Saturated Fat | 5.3g (-7.50g, -58.59%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 441.0mg (+11.00mg, +2.56%) | |
| Total Carbohydrates | 77.7g (+12.60g, +19.35%) | |
| Dietary Fiber | 3.1g (+0.10g, +3.33%) | |
| Sugars | 40.3g (+12.50g, +44.96%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-1.00g, -17.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4.0IU (-10.00IU, -71.43%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-6.00mg, -25.00%) | |
| Iron, Fe | 3.2mg (+0.40mg, +14.29%) | |
| Potassium, K | 122.0mg (-16.00mg, -11.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg (+8.00mg, +38.10%) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 75.0mg (-6.00mg, -7.41%) | |
| Folate, total | 78.0ug (-6.00ug, -7.14%) | |
| Fatty acids, total monounsaturated | 3.3g (-0.80g, -19.51%) | |
| Fatty acids, total polyunsaturated | 3.8g (-2.40g, -38.71%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (+0.10mg, +16.67%) | |
| Riboflavin | 0.21mg (-0.04mg, -16.00%) | |
| Niacin | 2.8mg (=) | |
| Ash | 1.6g (+0.10g, +6.67%) | |
| Water | 2.8g (+0.20g, +7.69%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.02mg (-0.04mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Semi Sweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Contains Two Percent Or Less Of Oat Fiber, Salt, Molasses, Natural And Artificial Flavor, Baking Soda, Soy Lecithin, Butter (cream, Salt), Datem, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-25.00kcal, -5.00%) | |
| Total Fat | 18.9g (-6.20g, -24.70%) | |
| Saturated Fat | 6.2g (-6.60g, -51.56%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 412.0mg (-18.00mg, -4.19%) | |
| Total Carbohydrates | 72.6g (+7.50g, +11.52%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 37.6g (+9.80g, +35.25%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-0.80g, -14.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU (-13.00IU, -92.86%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 21.0mg (-3.00mg, -12.50%) | |
| Iron, Fe | 2.7mg (-0.10mg, -3.57%) | |
| Potassium, K | 93.0mg (-45.00mg, -32.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 23.0mg (+2.00mg, +9.52%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 83.0mg (+2.00mg, +2.47%) | |
| Folate, total | 67.0ug (-17.00ug, -20.24%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.9g (+2.80g, +68.29%) | |
| Fatty acids, total polyunsaturated | 4.3g (-1.90g, -30.65%) | |
| Vitamin E (label entry primarily) | 0.0IU (-1.00IU, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (-0.30mg, -50.00%) | |
| Riboflavin | 0.23mg (-0.02mg, -8.00%) | |
| Niacin | 2.8mg (=) | |
| Ash | 1.1g (-0.40g, -26.67%) | |
| Water | 2.5g (-0.10g, -3.85%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.02mg (-0.04mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, High Fructose Corn Syrup, Dextrose, Cocoa Processed With Alkali, Contains 2% Or Less Of Cornstarch, Salt, Leavening (baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 501.0kcal (+1.00kcal, +0.20%) | |
| Total Fat | 24.0g (-1.10g, -4.38%) | |
| Saturated Fat | 15.4g (+2.60g, +20.31%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 388.0mg (-42.00mg, -9.77%) | |
| Total Carbohydrates | 67.1g (+2.00g, +3.07%) | |
| Dietary Fiber | 2.3g (-0.70g, -23.33%) | |
| Sugars | 30.7g (+2.90g, +10.43%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-1.30g, -22.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-14.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 41.0mg (+17.00mg, +70.83%) | |
| Iron, Fe | 1.1mg (-1.70mg, -60.71%) | |
| Potassium, K | 143.0mg (+5.00mg, +3.62%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 32.0mg (+11.00mg, +52.38%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 116.0mg (+35.00mg, +43.21%) | |
| Folate, total | 61.0ug (-23.00ug, -27.38%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.8g (-0.30g, -7.32%) | |
| Fatty acids, total polyunsaturated | 4.0g (-2.20g, -35.48%) | |
| Vitamin E (label entry primarily) | 0.0IU (-1.00IU, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (+0.10mg, +16.67%) | |
| Riboflavin | 0.21mg (-0.04mg, -16.00%) | |
| Niacin | 2.6mg (-0.20mg, -7.14%) | |
| Ash | 2.4g (+0.90g, +60.00%) | |
| Water | 2.1g (-0.50g, -19.23%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.02mg (-0.04mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (palm Kernel, Soybean And Palm Oil), Cocoa Processed With Alkali, Caramel Color, Contains 2% Or Less Of Leavening (baking Soda, Monocalcium Phosphate), Cocoa, Invert Sugar, Cornstarch, Salt, Soy Lecithin, Natural And Artificial Flavors, Oil Of Peppermint | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 466.0kcal (-34.00kcal, -6.80%) | |
| Total Fat | 16.4g (-8.70g, -34.66%) | |
| Saturated Fat | 6.5g (-6.30g, -49.22%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 439.0mg (+9.00mg, +2.09%) | |
| Total Carbohydrates | 73.6g (+8.50g, +13.06%) | |
| Dietary Fiber | 2.0g (-1.00g, -33.33%) | |
| Sugars | 23.2g (-4.60g, -16.55%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (+1.40g, +24.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-14.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 12.0mg (-12.00mg, -50.00%) | |
| Iron, Fe | 3.3mg (+0.50mg, +17.86%) | |
| Potassium, K | 93.0mg (-45.00mg, -32.61%) | |
| Vitamin D, IU | 2.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 19.0mg (-2.00mg, -9.52%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 80.0mg (-1.00mg, -1.23%) | |
| Folate, total | 103.0ug (+19.00ug, +22.62%) | |
| Fatty acids, total monounsaturated | 3.3g (-0.80g, -19.51%) | |
| Fatty acids, total polyunsaturated | 5.4g (-0.80g, -12.90%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.5mg (-0.10mg, -16.67%) | |
| Riboflavin | 0.33mg (+0.08mg, +32.00%) | |
| Niacin | 4.0mg (+1.20mg, +42.86%) | |
| Ash | 1.5g (=) | |
| Water | 2.5g (-0.10g, -3.85%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (-0.03mg, -50.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil, Sugar, High Fructose Corn Syrup, Chocolatey Flavored Drop (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin, Salt, Vanillin), Contains Two Percent Or Less Of Salt, Baking Soda, Natural And Artificial Flavor, Caramel Color, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-50.00kcal, -10.00%) | |
| Total Fat | 22.8g (-2.30g, -9.16%) | |
| Saturated Fat | 7.3g (-5.50g, -42.97%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 5.0mg (-6.00mg, -54.55%) | |
| Sodium | 411.0mg (-19.00mg, -4.42%) | |
| Total Carbohydrates | 66.7g (+1.60g, +2.46%) | |
| Dietary Fiber | 10.8g (+7.80g, +260.00%) | |
| Sugars | 1.2g (-26.60g, -95.68%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+0.70g, +12.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4.0IU (-10.00IU, -71.43%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (+2.00mg, +8.33%) | |
| Iron, Fe | 2.9mg (+0.10mg, +3.57%) | |
| Potassium, K | 110.0mg (-28.00mg, -20.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg (-11.00mg, -52.38%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 87.0mg (+6.00mg, +7.41%) | |
| Folate, total | 65.0ug (-19.00ug, -22.62%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.2g (+1.10g, +26.83%) | |
| Fatty acids, total polyunsaturated | 8.3g (+2.10g, +33.87%) | |
| Vitamin E (label entry primarily) | 0.0IU (-1.00IU, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (-0.30mg, -50.00%) | |
| Riboflavin | 0.24mg (-0.01mg, -4.00%) | |
| Niacin | 2.6mg (-0.20mg, -7.14%) | |
| Ash | 1.1g (-0.40g, -26.67%) | |
| Water | 3.0g (+0.40g, +15.38%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.02mg (-0.04mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Whole Grain Oats, Polydextrose, Sorbitol*, Maltodextrin, Maltitol, Contains 2% Or Less Of Natural And Artificial Flavors (contains Milk), Cornstarch, Cinnamon, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Caramel Color, Datem, Acesulfame Potassium, Sucralose, Annatto Extract For Color, Paprika Oleoresin For Color, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (-9.00kcal, -1.80%) | |
| Total Fat | 22.2g (-2.90g, -11.55%) | |
| Saturated Fat | 6.1g (-6.70g, -52.34%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 370.0mg (-60.00mg, -13.95%) | |
| Total Carbohydrates | 66.1g (+1.00g, +1.54%) | |
| Dietary Fiber | 2.5g (-0.50g, -16.67%) | |
| Sugars | 31.4g (+3.60g, +12.95%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (+1.70g, +29.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 36.0IU (+22.00IU, +157.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (+2.00mg, +8.33%) | |
| Iron, Fe | 2.4mg (-0.40mg, -14.29%) | |
| Potassium, K | 137.0mg (-1.00mg, -0.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg (+4.00mg, +19.05%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 52.0mg (-29.00mg, -35.80%) | |
| Folate, total | 74.0ug (-10.00ug, -11.90%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.8g (+2.70g, +65.85%) | |
| Fatty acids, total polyunsaturated | 7.5g (+1.30g, +20.97%) | |
| Vitamin E (label entry primarily) | 1.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (-0.10mg, -16.67%) | |
| Riboflavin | 0.19mg (-0.06mg, -24.00%) | |
| Niacin | 4.2mg (+1.40mg, +50.00%) | |
| Ash | 1.2g (-0.30g, -20.00%) | |
| Water | 3.1g (+0.50g, +19.23%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.04mg (-0.02mg, -33.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Peanuts, Vegetable Oil (soybean, Palm, Palm Kernel And Peanut Oil With Tbhq For Freshness), Dextrose, Oats, Invert Sugar, Contains 2% Or Less Of Whey, Salt, Natural And Artificial Flavor, Baking Soda, Cornstarch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-29.00kcal, -5.80%) | |
| Total Fat | 18.9g (-6.20g, -24.70%) | |
| Saturated Fat | 6.5g (-6.30g, -49.22%) | |
| Trans Fat | 0.26g (+0.06g, +30.00%) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 453.0mg (+23.00mg, +5.35%) | |
| Total Carbohydrates | 72.0g (+6.90g, +10.60%) | |
| Dietary Fiber | 2.8g (-0.20g, -6.67%) | |
| Sugars | 40.0g (+12.20g, +43.88%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.70g, -12.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU (-6.00IU, -42.86%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (+1.00mg, +4.17%) | |
| Iron, Fe | 3.7mg (+0.90mg, +32.14%) | |
| Potassium, K | 179.0mg (+41.00mg, +29.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 48.0mg (+27.00mg, +128.57%) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 111.0mg (+30.00mg, +37.04%) | |
| Folate, total | 55.0ug (-29.00ug, -34.52%) | |
| Fatty acids, total monounsaturated | 4.4g (+0.30g, +7.32%) | |
| Fatty acids, total polyunsaturated | 6.7g (+0.50g, +8.06%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (-0.30mg, -50.00%) | |
| Riboflavin | 0.23mg (-0.02mg, -8.00%) | |
| Niacin | 2.7mg (-0.10mg, -3.57%) | |
| Ash | 1.9g (+0.40g, +26.67%) | |
| Water | 1.8g (-0.80g, -30.77%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.02mg (-0.04mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cocoa Processed With Alkali, Invert Sugar, Contains Two Percent Or Less Of Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (-15.00kcal, -3.00%) | |
| Total Fat | 20.7g (-4.40g, -17.53%) | |
| Saturated Fat | 7.5g (-5.30g, -41.41%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 8.0mg (-3.00mg, -27.27%) | |
| Sodium | 441.0mg (+11.00mg, +2.56%) | |
| Total Carbohydrates | 70.1g (+5.00g, +7.68%) | |
| Dietary Fiber | 3.2g (+0.20g, +6.67%) | |
| Sugars | 34.0g (+6.20g, +22.30%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-0.20g, -3.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (+8.00mg, +33.33%) | |
| Iron, Fe | 2.4mg (-0.40mg, -14.29%) | |
| Potassium, K | 191.0mg (+53.00mg, +38.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg (-6.00mg, -28.57%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 55.0mg (-26.00mg, -32.10%) | |
| Folate, total | 92.0ug (+8.00ug, +9.52%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.4g (+0.30g, +7.32%) | |
| Fatty acids, total polyunsaturated | 6.8g (+0.60g, +9.68%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (-0.10mg, -16.67%) | |
| Riboflavin | 0.2mg (-0.05mg, -20.00%) | |
| Ash | 0.7g (-0.80g, -53.33%) | |
| Water | 3.0g (+0.40g, +15.38%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.04mg (-0.02mg, -33.33%) | |
| Folic acid | 52.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Whole Grain Oats, Raisins, Coconut Contains 2% Or Less Of Molasses, Spice, Salt, Eggs, Baking Soda, Artificial Flavors, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 493.0kcal (-7.00kcal, -1.40%) | |
| Total Fat | 23.7g (-1.40g, -5.58%) | |
| Saturated Fat | 9.1g (-3.70g, -28.91%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 493.0mg (+63.00mg, +14.65%) | |
| Total Carbohydrates | 66.5g (+1.40g, +2.15%) | |
| Dietary Fiber | 2.5g (-0.50g, -16.67%) | |
| Sugars | 30.5g (+2.70g, +9.71%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-0.20g, -3.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-14.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 46.0mg (+22.00mg, +91.67%) | |
| Iron, Fe | 3.3mg (+0.50mg, +17.86%) | |
| Potassium, K | 134.0mg (-4.00mg, -2.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (+15.00mg, +71.43%) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 130.0mg (+49.00mg, +60.49%) | |
| Folate, total | 71.0ug (-13.00ug, -15.48%) | |
| Fatty acids, total monounsaturated | 6.0g (+1.90g, +46.34%) | |
| Fatty acids, total polyunsaturated | 7.2g (+1.00g, +16.13%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (+0.10mg, +16.67%) | |
| Riboflavin | 0.23mg (-0.02mg, -8.00%) | |
| Niacin | 2.7mg (-0.10mg, -3.57%) | |
| Ash | 1.3g (-0.20g, -13.33%) | |
| Water | 3.0g (+0.40g, +15.38%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.02mg (-0.04mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor, Nonfat Milk), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, High Fructose Corn Syrup, Contains Two Percent Or Less Of Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (-3.00kcal, -0.60%) | |
| Total Fat | 23.1g (-2.00g, -7.97%) | |
| Saturated Fat | 9.2g (-3.60g, -28.13%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 10.0mg (-1.00mg, -9.09%) | |
| Sodium | 410.0mg (-20.00mg, -4.65%) | |
| Total Carbohydrates | 67.2g (+2.10g, +3.23%) | |
| Dietary Fiber | 3.2g (+0.20g, +6.67%) | |
| Sugars | 30.2g (+2.40g, +8.63%) | |
| Sugars, added | N/A | |
| Protein | 6.2g (+0.50g, +8.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (-4.00mg, -16.67%) | |
| Iron, Fe | 4.4mg (+1.60mg, +57.14%) | |
| Potassium, K | 168.0mg (+30.00mg, +21.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 43.0mg (+22.00mg, +104.76%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 92.0mg (+11.00mg, +13.58%) | |
| Folate, total | 114.0ug (+30.00ug, +35.71%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.0g (+1.90g, +46.34%) | |
| Fatty acids, total polyunsaturated | 6.6g (+0.40g, +6.45%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.8mg (+0.20mg, +33.33%) | |
| Riboflavin | 0.23mg (-0.02mg, -8.00%) | |
| Ash | 0.8g (-0.70g, -46.67%) | |
| Water | 2.7g (+0.10g, +3.85%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.02mg (-0.04mg, -66.67%) | |
| Folic acid | 68.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Soybean And Palm Oil, Sugar Contains 2% Or Less Of High Fructose Corn Syrup, Molasses, Corn Syrup, Salt, Eggs, Baking Soda, Artificial Flavor, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-25.00kcal, -5.00%) | |
| Total Fat | 27.0g (+1.90g, +7.57%) | |
| Saturated Fat | 10.0g (-2.80g, -21.88%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 5.0mg (-6.00mg, -54.55%) | |
| Sodium | 425.0mg (-5.00mg, -1.16%) | |
| Total Carbohydrates | 64.1g (-1.00g, -1.54%) | |
| Dietary Fiber | 1.9g (-1.10g, -36.67%) | |
| Sugars | 0.5g (-27.30g, -98.20%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-0.80g, -14.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
| Iron, Fe | 3.4mg (+0.60mg, +21.43%) | |
| Potassium, K | 131.0mg (-7.00mg, -5.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 26.0mg (+5.00mg, +23.81%) | |
| Fiber, insoluble | 0.0g (-2.00g, -100.00%) | |
| Phosphorus, P | 94.0mg (+13.00mg, +16.05%) | |
| Folate, total | 118.0ug (+34.00ug, +40.48%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.6g (+2.50g, +60.98%) | |
| Fatty acids, total polyunsaturated | 8.4g (+2.20g, +35.48%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (-0.10mg, -16.67%) | |
| Riboflavin | 0.19mg (-0.06mg, -24.00%) | |
| Ash | 1.0g (-0.50g, -33.33%) | |
| Water | 3.0g (+0.40g, +15.38%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.02mg (-0.04mg, -66.67%) | |
| Folic acid | 71.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Chocolate Flavored Chips (maltitol, Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Maltitol, Polydextrose, Maltodextrin, Sorbitol Contains 2% Or Less Of Salt, Natural And Artificial Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Sodium Stearoyl Lactylate, Xanthan Gum, Acesulfame Potassium, Caramel Color, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-17.00kcal, -3.40%) | |
| Total Fat | 21.3g (-3.80g, -15.14%) | |
| Saturated Fat | 6.9g (-5.90g, -46.09%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 363.0mg (-67.00mg, -15.58%) | |
| Total Carbohydrates | 67.1g (+2.00g, +3.07%) | |
| Dietary Fiber | 3.5g (+0.50g, +16.67%) | |
| Sugars | 29.9g (+2.10g, +7.55%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+0.70g, +12.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU (-13.00IU, -92.86%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (-2.00mg, -8.33%) | |
| Iron, Fe | 2.3mg (-0.50mg, -17.86%) | |
| Potassium, K | 149.0mg (+11.00mg, +7.97%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 9.0mg (-12.00mg, -57.14%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 41.0mg (-40.00mg, -49.38%) | |
| Folate, total | 48.0ug (-36.00ug, -42.86%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.0g (+0.90g, +21.95%) | |
| Fatty acids, total polyunsaturated | 7.9g (+1.70g, +27.42%) | |
| Vitamin E (label entry primarily) | 0.0IU (-1.00IU, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (-0.40mg, -66.67%) | |
| Riboflavin | 0.19mg (-0.06mg, -24.00%) | |
| Niacin | 2.1mg (-0.70mg, -25.00%) | |
| Ash | 1.2g (-0.30g, -20.00%) | |
| Water | 4.0g (+1.40g, +53.85%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (-0.03mg, -50.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Oats, Soybean And Palm Oil, Raisins, High Fructose Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Baking Soda, Cinnamon, Natural Flavor, Whey Protein Concentrate, Eggs, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+33.00kcal, +6.60%) | |
| Total Fat | 31.7g (+6.60g, +26.29%) | |
| Saturated Fat | 9.7g (-3.10g, -24.22%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 5.0mg (-6.00mg, -54.55%) | |
| Sodium | 395.0mg (-35.00mg, -8.14%) | |
| Total Carbohydrates | 59.2g (-5.90g, -9.06%) | |
| Dietary Fiber | 2.9g (-0.10g, -3.33%) | |
| Sugars | 1.1g (-26.70g, -96.04%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-0.90g, -15.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (-4.00mg, -16.67%) | |
| Iron, Fe | 3.2mg (+0.40mg, +14.29%) | |
| Potassium, K | 149.0mg (+11.00mg, +7.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg (+6.00mg, +28.57%) | |
| Fiber, insoluble | 0.0g (-2.00g, -100.00%) | |
| Phosphorus, P | 76.0mg (-5.00mg, -6.17%) | |
| Folate, total | 110.0ug (+26.00ug, +30.95%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 10.0g (+5.90g, +143.90%) | |
| Fatty acids, total polyunsaturated | 10.1g (+3.90g, +62.90%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (+0.10mg, +16.67%) | |
| Riboflavin | 0.19mg (-0.06mg, -24.00%) | |
| Ash | 1.1g (-0.40g, -26.67%) | |
| Water | 3.2g (+0.60g, +23.08%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (-0.03mg, -50.00%) | |
| Folic acid | 64.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Chocolate Flavored Chips (maltitol, Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Pecans, Maltitol, Polydextrose, Maltodextrin, Sorbitol Contains 2% Or Less Of Salt, Natural And Artificial Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Sucralose, Xanthan Gum, Sodium Stearoyl Lactylate, Acesulfame Potassium, Caramel Color, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+33.00kcal, +6.60%) | |
| Total Fat | 31.7g (+6.60g, +26.29%) | |
| Saturated Fat | 9.7g (-3.10g, -24.22%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 5.0mg (-6.00mg, -54.55%) | |
| Sodium | 395.0mg (-35.00mg, -8.14%) | |
| Total Carbohydrates | 59.2g (-5.90g, -9.06%) | |
| Dietary Fiber | 2.9g (-0.10g, -3.33%) | |
| Sugars | 1.1g (-26.70g, -96.04%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-0.90g, -15.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (-4.00mg, -16.67%) | |
| Iron, Fe | 3.2mg (+0.40mg, +14.29%) | |
| Potassium, K | 149.0mg (+11.00mg, +7.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg (+6.00mg, +28.57%) | |
| Fiber, insoluble | 0.0g (-2.00g, -100.00%) | |
| Phosphorus, P | 76.0mg (-5.00mg, -6.17%) | |
| Folate, total | 110.0ug (+26.00ug, +30.95%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 10.0g (+5.90g, +143.90%) | |
| Fatty acids, total polyunsaturated | 10.1g (+3.90g, +62.90%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (+0.10mg, +16.67%) | |
| Riboflavin | 0.19mg (-0.06mg, -24.00%) | |
| Ash | 1.1g (-0.40g, -26.67%) | |
| Water | 3.2g (+0.60g, +23.08%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (-0.03mg, -50.00%) | |
| Folic acid | 64.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Chocolate Flavored Chips (maltitol, Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Pecans, Maltitol, Polydextrose, Maltodextrin, Sorbitol Contains 2% Or Less Of Salt, Natural And Artificial Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Sucralose, Xanthan Gum, Sodium Stearoyl Lactylate, Acesulfame Potassium, Caramel Color, Annatto Extract Color | ||