Keebler Premium Cookie Meal Chocolate 160oz 1ct by Kellogg Company Us: Similar Foods
- Product:
- Keebler Premium Cookie Meal Chocolate 160oz 1ct
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751306/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal | |
| Total Fat | 18.9g | |
| Saturated Fat | 6.5g | |
| Trans Fat | 0.26g | |
| Cholesterol | 0.0mg | |
| Sodium | 453.0mg | |
| Total Carbohydrates | 72.0g | |
| Dietary Fiber | 2.8g | |
| Sugars | 40.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 3.7mg | |
| Potassium, K | 179.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 48.0mg | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 111.0mg | |
| Folate, total | 55.0ug | |
| Fatty acids, total monounsaturated | 4.4g | |
| Fatty acids, total polyunsaturated | 6.7g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.3mg | |
| Riboflavin | 0.23mg | |
| Niacin | 2.7mg | |
| Ash | 1.9g | |
| Water | 1.8g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.02mg | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cocoa Processed With Alkali, Invert Sugar, Contains Two Percent Or Less Of Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 478.0kcal (+7.00kcal, +1.49%) | |
| Total Fat | 19.0g (+0.10g, +0.53%) | |
| Saturated Fat | 6.6g (+0.10g, +1.54%) | |
| Trans Fat | 0.3g (+0.04g, +15.38%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-41.00mg, -9.05%) | |
| Total Carbohydrates | 72.3g (+0.30g, +0.42%) | |
| Dietary Fiber | 2.7g (-0.10g, -3.57%) | |
| Sugars | 40.9g (+0.90g, +2.25%) | |
| Sugars, added | N/A | |
| Protein | 5.1g (+0.10g, +2.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9.0IU (+1.00IU, +12.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 28.0mg (+3.00mg, +12.00%) | |
| Iron, Fe | 5.2mg (+1.50mg, +40.54%) | |
| Potassium, K | 146.0mg (-33.00mg, -18.44%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (-10.00mg, -20.83%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 103.0mg (-8.00mg, -7.21%) | |
| Folate, total | 55.0ug (=) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.5g (-0.90g, -20.45%) | |
| Fatty acids, total polyunsaturated | 7.8g (+1.10g, +16.42%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (+0.40mg, +133.33%) | |
| Riboflavin | 0.19mg (-0.04mg, -17.39%) | |
| Niacin | 2.1mg (-0.60mg, -22.22%) | |
| Ash | 1.4g (-0.50g, -26.32%) | |
| Water | 2.2g (+0.40g, +22.22%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.01mg (-0.01mg, -50.00%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains 2% Or Less Of Invert Sugar, Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal (+2.00kcal, +0.42%) | |
| Total Fat | 19.4g (+0.50g, +2.65%) | |
| Saturated Fat | 6.5g (=) | |
| Trans Fat | 0.3g (+0.04g, +15.38%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (+54.00mg, +11.92%) | |
| Total Carbohydrates | 71.3g (-0.70g, -0.97%) | |
| Dietary Fiber | 2.2g (-0.60g, -21.43%) | |
| Sugars | 38.4g (-1.60g, -4.00%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-0.10g, -2.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU (-7.00IU, -87.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+10.00mg, +40.00%) | |
| Iron, Fe | 3.2mg (-0.50mg, -13.51%) | |
| Potassium, K | 134.0mg (-45.00mg, -25.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (-12.00mg, -25.00%) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 113.0mg (+2.00mg, +1.80%) | |
| Folate, total | 61.0ug (+6.00ug, +10.91%) | |
| Fatty acids, total monounsaturated | 4.5g (+0.10g, +2.27%) | |
| Fatty acids, total polyunsaturated | 7.0g (+0.30g, +4.48%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (=) | |
| Riboflavin | 0.22mg (-0.01mg, -4.35%) | |
| Niacin | 2.8mg (+0.10mg, +3.70%) | |
| Ash | 1.9g (=) | |
| Water | 2.5g (+0.70g, +38.89%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, High Fructose Corn Syrup, Cocoa Processed With Alkali, Dextrose, Contains 2% Or Less Of Cornstarch, Leavening (baking Soda, Monocalcium Phosphate), Salt, Natural And Artificial Flavors, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 493.0kcal (+22.00kcal, +4.67%) | |
| Total Fat | 23.7g (+4.80g, +25.40%) | |
| Saturated Fat | 9.1g (+2.60g, +40.00%) | |
| Trans Fat | 0.3g (+0.04g, +15.38%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 493.0mg (+40.00mg, +8.83%) | |
| Total Carbohydrates | 66.5g (-5.50g, -7.64%) | |
| Dietary Fiber | 2.5g (-0.30g, -10.71%) | |
| Sugars | 30.5g (-9.50g, -23.75%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (+0.50g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-8.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 46.0mg (+21.00mg, +84.00%) | |
| Iron, Fe | 3.3mg (-0.40mg, -10.81%) | |
| Potassium, K | 134.0mg (-45.00mg, -25.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (-12.00mg, -25.00%) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 130.0mg (+19.00mg, +17.12%) | |
| Folate, total | 71.0ug (+16.00ug, +29.09%) | |
| Fatty acids, total monounsaturated | 6.0g (+1.60g, +36.36%) | |
| Fatty acids, total polyunsaturated | 7.2g (+0.50g, +7.46%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (+0.40mg, +133.33%) | |
| Riboflavin | 0.23mg (=) | |
| Niacin | 2.7mg (=) | |
| Ash | 1.3g (-0.60g, -31.58%) | |
| Water | 3.0g (+1.20g, +66.67%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.02mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor, Nonfat Milk), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, High Fructose Corn Syrup, Contains Two Percent Or Less Of Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+29.00kcal, +6.16%) | |
| Total Fat | 25.1g (+6.20g, +32.80%) | |
| Saturated Fat | 12.8g (+6.30g, +96.92%) | |
| Trans Fat | 0.2g (-0.06g, -23.08%) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 430.0mg (-23.00mg, -5.08%) | |
| Total Carbohydrates | 65.1g (-6.90g, -9.58%) | |
| Dietary Fiber | 3.0g (+0.20g, +7.14%) | |
| Sugars | 27.8g (-12.20g, -30.50%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+0.70g, +14.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 14.0IU (+6.00IU, +75.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-1.00mg, -4.00%) | |
| Iron, Fe | 2.8mg (-0.90mg, -24.32%) | |
| Potassium, K | 138.0mg (-41.00mg, -22.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (-27.00mg, -56.25%) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 81.0mg (-30.00mg, -27.03%) | |
| Folate, total | 84.0ug (+29.00ug, +52.73%) | |
| Fatty acids, total monounsaturated | 4.1g (-0.30g, -6.82%) | |
| Fatty acids, total polyunsaturated | 6.2g (-0.50g, -7.46%) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (+0.30mg, +100.00%) | |
| Riboflavin | 0.25mg (+0.02mg, +8.70%) | |
| Niacin | 2.8mg (+0.10mg, +3.70%) | |
| Ash | 1.5g (-0.40g, -21.05%) | |
| Water | 2.6g (+0.80g, +44.44%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.06mg (+0.04mg, +200.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Coconut, Contains Two Percent Or Less Of Nonfat Dry Milk, Salt, Eggs, Baking Soda, Natural And Artificial Flavor, Natural Coconut Flavor, Caramel Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-19.00kcal, -4.03%) | |
| Total Fat | 13.3g (-5.60g, -29.63%) | |
| Saturated Fat | 5.3g (-1.20g, -18.46%) | |
| Trans Fat | 0.2g (-0.06g, -23.08%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-12.00mg, -2.65%) | |
| Total Carbohydrates | 77.7g (+5.70g, +7.92%) | |
| Dietary Fiber | 3.1g (+0.30g, +10.71%) | |
| Sugars | 40.3g (+0.30g, +0.75%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-0.30g, -6.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4.0IU (-4.00IU, -50.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-7.00mg, -28.00%) | |
| Iron, Fe | 3.2mg (-0.50mg, -13.51%) | |
| Potassium, K | 122.0mg (-57.00mg, -31.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg (-19.00mg, -39.58%) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 75.0mg (-36.00mg, -32.43%) | |
| Folate, total | 78.0ug (+23.00ug, +41.82%) | |
| Fatty acids, total monounsaturated | 3.3g (-1.10g, -25.00%) | |
| Fatty acids, total polyunsaturated | 3.8g (-2.90g, -43.28%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (+0.40mg, +133.33%) | |
| Riboflavin | 0.21mg (-0.02mg, -8.70%) | |
| Niacin | 2.8mg (+0.10mg, +3.70%) | |
| Ash | 1.6g (-0.30g, -15.79%) | |
| Water | 2.8g (+1.00g, +55.56%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Semi Sweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Contains Two Percent Or Less Of Oat Fiber, Salt, Molasses, Natural And Artificial Flavor, Baking Soda, Soy Lecithin, Butter (cream, Salt), Datem, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 501.0kcal (+30.00kcal, +6.37%) | |
| Total Fat | 24.0g (+5.10g, +26.98%) | |
| Saturated Fat | 15.4g (+8.90g, +136.92%) | |
| Trans Fat | 0.2g (-0.06g, -23.08%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (-65.00mg, -14.35%) | |
| Total Carbohydrates | 67.1g (-4.90g, -6.81%) | |
| Dietary Fiber | 2.3g (-0.50g, -17.86%) | |
| Sugars | 30.7g (-9.30g, -23.25%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-0.60g, -12.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-8.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 41.0mg (+16.00mg, +64.00%) | |
| Iron, Fe | 1.1mg (-2.60mg, -70.27%) | |
| Potassium, K | 143.0mg (-36.00mg, -20.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 32.0mg (-16.00mg, -33.33%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 116.0mg (+5.00mg, +4.50%) | |
| Folate, total | 61.0ug (+6.00ug, +10.91%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.8g (-0.60g, -13.64%) | |
| Fatty acids, total polyunsaturated | 4.0g (-2.70g, -40.30%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (+0.40mg, +133.33%) | |
| Riboflavin | 0.21mg (-0.02mg, -8.70%) | |
| Niacin | 2.6mg (-0.10mg, -3.70%) | |
| Ash | 2.4g (+0.50g, +26.32%) | |
| Water | 2.1g (+0.30g, +16.67%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.02mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (palm Kernel, Soybean And Palm Oil), Cocoa Processed With Alkali, Caramel Color, Contains 2% Or Less Of Leavening (baking Soda, Monocalcium Phosphate), Cocoa, Invert Sugar, Cornstarch, Salt, Soy Lecithin, Natural And Artificial Flavors, Oil Of Peppermint | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 402.0kcal (-69.00kcal, -14.65%) | |
| Total Fat | 11.7g (-7.20g, -38.10%) | |
| Saturated Fat | 4.1g (-2.40g, -36.92%) | |
| Trans Fat | 0.2g (-0.06g, -23.08%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+14.00mg, +3.09%) | |
| Total Carbohydrates | 69.9g (-2.10g, -2.92%) | |
| Dietary Fiber | 1.6g (-1.20g, -42.86%) | |
| Sugars | 34.1g (-5.90g, -14.75%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-0.30g, -6.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3.0IU (-5.00IU, -62.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+22.00mg, +88.00%) | |
| Iron, Fe | 2.6mg (-1.10mg, -29.73%) | |
| Potassium, K | 206.0mg (+27.00mg, +15.08%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg (-33.00mg, -68.75%) | |
| Fiber, insoluble | 0.0g (-2.00g, -100.00%) | |
| Phosphorus, P | 105.0mg (-6.00mg, -5.41%) | |
| Folate, total | 63.0ug (+8.00ug, +14.55%) | |
| Vitamin B-12 | 0.1ug | |
| Fatty acids, total monounsaturated | 2.7g (-1.70g, -38.64%) | |
| Fatty acids, total polyunsaturated | 4.2g (-2.50g, -37.31%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (-0.10mg, -33.33%) | |
| Riboflavin | 0.24mg (+0.01mg, +4.35%) | |
| Niacin | 2.2mg (-0.50mg, -18.52%) | |
| Ash | 2.45g (+0.55g, +28.95%) | |
| Water | 11.25g (+9.45g, +525.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), High Fructose Corn Syrup, Bleached Wheat Flour, Corn Syrup, Whey, Contains Two Percent Or Less Of Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milkfat, Vanilla), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed With Alkali, Molasses, Salt, Wheat Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Caramel Color, Sodium Stearoyl Lactylate, Soy Lecithin, Natural And Artificial Flavors, Gelatin, Xanthan Gum, Datem, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Egg Whites, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (+26.00kcal, +5.52%) | |
| Total Fat | 30.9g (+12.00g, +63.49%) | |
| Saturated Fat | 8.2g (+1.70g, +26.15%) | |
| Trans Fat | 0.3g (+0.04g, +15.38%) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 458.0mg (+5.00mg, +1.10%) | |
| Total Carbohydrates | 55.7g (-16.30g, -22.64%) | |
| Dietary Fiber | 5.8g (+3.00g, +107.14%) | |
| Sugars | 1.6g (-38.40g, -96.00%) | |
| Sugars, added | N/A | |
| Protein | 9.5g (+4.50g, +90.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2.0IU (-6.00IU, -75.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (-6.00mg, -24.00%) | |
| Iron, Fe | 2.5mg (-1.20mg, -32.43%) | |
| Potassium, K | 191.0mg (+12.00mg, +6.70%) | |
| Vitamin D, IU | 1.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 43.0mg (-5.00mg, -10.42%) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 175.0mg (+64.00mg, +57.66%) | |
| Folate, total | 94.0ug (+39.00ug, +70.91%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 9.8g (+5.40g, +122.73%) | |
| Fatty acids, total polyunsaturated | 10.8g (+4.10g, +61.19%) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.9mg (+0.60mg, +200.00%) | |
| Riboflavin | 0.23mg (=) | |
| Niacin | 5.2mg (+2.50mg, +92.59%) | |
| Ash | 1.4g (-0.50g, -26.32%) | |
| Water | 2.5g (+0.70g, +38.89%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.04mg (+0.02mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Peanuts, Peanut Butter (roasted Peanuts, Hydrogenated Rapeseed, Cottonseed And Or Soybean Oil), Sorbitol*, Maltitol, Polydextrose, Maltodextrin, Contains 2% Or Less Of Natural And Artificial Flavors (contains Milk), Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Datem, Sodium Stearoyl Lactylate, Acesulfame Potassium, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+14.00kcal, +2.97%) | |
| Total Fat | 20.7g (+1.80g, +9.52%) | |
| Saturated Fat | 7.5g (+1.00g, +15.38%) | |
| Trans Fat | 0.3g (+0.04g, +15.38%) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 441.0mg (-12.00mg, -2.65%) | |
| Total Carbohydrates | 70.1g (-1.90g, -2.64%) | |
| Dietary Fiber | 3.2g (+0.40g, +14.29%) | |
| Sugars | 34.0g (-6.00g, -15.00%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (+0.50g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (+7.00mg, +28.00%) | |
| Iron, Fe | 2.4mg (-1.30mg, -35.14%) | |
| Potassium, K | 191.0mg (+12.00mg, +6.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg (-33.00mg, -68.75%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 55.0mg (-56.00mg, -50.45%) | |
| Folate, total | 92.0ug (+37.00ug, +67.27%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.4g (=) | |
| Fatty acids, total polyunsaturated | 6.8g (+0.10g, +1.49%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (+0.20mg, +66.67%) | |
| Riboflavin | 0.2mg (-0.03mg, -13.04%) | |
| Ash | 0.7g (-1.20g, -63.16%) | |
| Water | 3.0g (+1.20g, +66.67%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.04mg (+0.02mg, +100.00%) | |
| Folic acid | 52.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Whole Grain Oats, Raisins, Coconut Contains 2% Or Less Of Molasses, Spice, Salt, Eggs, Baking Soda, Artificial Flavors, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 492.0kcal (+21.00kcal, +4.46%) | |
| Total Fat | 22.3g (+3.40g, +17.99%) | |
| Saturated Fat | 8.3g (+1.80g, +27.69%) | |
| Trans Fat | 0.3g (+0.04g, +15.38%) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 518.0mg (+65.00mg, +14.35%) | |
| Total Carbohydrates | 67.1g (-4.90g, -6.81%) | |
| Dietary Fiber | 2.1g (-0.70g, -25.00%) | |
| Sugars | 31.9g (-8.10g, -20.25%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+0.70g, +14.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 21.0IU (+13.00IU, +162.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (-3.00mg, -12.00%) | |
| Iron, Fe | 3.7mg (=) | |
| Potassium, K | 134.0mg (-45.00mg, -25.14%) | |
| Vitamin D, IU | 7.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg (-20.00mg, -41.67%) | |
| Fiber, insoluble | 0.0g (-2.00g, -100.00%) | |
| Phosphorus, P | 79.0mg (-32.00mg, -28.83%) | |
| Folate, total | 80.0ug (+25.00ug, +45.45%) | |
| Vitamin B-12 | 0.1ug | |
| Fatty acids, total monounsaturated | 5.6g (+1.20g, +27.27%) | |
| Fatty acids, total polyunsaturated | 7.0g (+0.30g, +4.48%) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (+0.30mg, +100.00%) | |
| Riboflavin | 0.24mg (+0.01mg, +4.35%) | |
| Niacin | 2.9mg (+0.20mg, +7.41%) | |
| Ash | 1.8g (-0.10g, -5.26%) | |
| Water | 3.1g (+1.30g, +72.22%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Eggs, Contains 2% Or Less Of Baking Soda, Salt, Molasses, Whey, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+4.00kcal, +0.85%) | |
| Total Fat | 18.9g (=) | |
| Saturated Fat | 6.2g (-0.30g, -4.62%) | |
| Trans Fat | 0.3g (+0.04g, +15.38%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-41.00mg, -9.05%) | |
| Total Carbohydrates | 72.6g (+0.60g, +0.83%) | |
| Dietary Fiber | 1.8g (-1.00g, -35.71%) | |
| Sugars | 37.6g (-2.40g, -6.00%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-0.10g, -2.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU (-7.00IU, -87.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 21.0mg (-4.00mg, -16.00%) | |
| Iron, Fe | 2.7mg (-1.00mg, -27.03%) | |
| Potassium, K | 93.0mg (-86.00mg, -48.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 23.0mg (-25.00mg, -52.08%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 83.0mg (-28.00mg, -25.23%) | |
| Folate, total | 67.0ug (+12.00ug, +21.82%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.9g (+2.50g, +56.82%) | |
| Fatty acids, total polyunsaturated | 4.3g (-2.40g, -35.82%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (=) | |
| Riboflavin | 0.23mg (=) | |
| Niacin | 2.8mg (+0.10mg, +3.70%) | |
| Ash | 1.1g (-0.80g, -42.11%) | |
| Water | 2.5g (+0.70g, +38.89%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, High Fructose Corn Syrup, Dextrose, Cocoa Processed With Alkali, Contains 2% Or Less Of Cornstarch, Salt, Leavening (baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-21.00kcal, -4.46%) | |
| Total Fat | 22.8g (+3.90g, +20.63%) | |
| Saturated Fat | 7.3g (+0.80g, +12.31%) | |
| Trans Fat | 0.3g (+0.04g, +15.38%) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 411.0mg (-42.00mg, -9.27%) | |
| Total Carbohydrates | 66.7g (-5.30g, -7.36%) | |
| Dietary Fiber | 10.8g (+8.00g, +285.71%) | |
| Sugars | 1.2g (-38.80g, -97.00%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+1.40g, +28.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4.0IU (-4.00IU, -50.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (+1.00mg, +4.00%) | |
| Iron, Fe | 2.9mg (-0.80mg, -21.62%) | |
| Potassium, K | 110.0mg (-69.00mg, -38.55%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg (-38.00mg, -79.17%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 87.0mg (-24.00mg, -21.62%) | |
| Folate, total | 65.0ug (+10.00ug, +18.18%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.2g (+0.80g, +18.18%) | |
| Fatty acids, total polyunsaturated | 8.3g (+1.60g, +23.88%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (=) | |
| Riboflavin | 0.24mg (+0.01mg, +4.35%) | |
| Niacin | 2.6mg (-0.10mg, -3.70%) | |
| Ash | 1.1g (-0.80g, -42.11%) | |
| Water | 3.0g (+1.20g, +66.67%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Whole Grain Oats, Polydextrose, Sorbitol*, Maltodextrin, Maltitol, Contains 2% Or Less Of Natural And Artificial Flavors (contains Milk), Cornstarch, Cinnamon, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Caramel Color, Datem, Acesulfame Potassium, Sucralose, Annatto Extract For Color, Paprika Oleoresin For Color, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 402.0kcal (-69.00kcal, -14.65%) | |
| Total Fat | 8.8g (-10.10g, -53.44%) | |
| Saturated Fat | 4.4g (-2.10g, -32.31%) | |
| Trans Fat | 0.1g (-0.16g, -61.54%) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 414.0mg (-39.00mg, -8.61%) | |
| Total Carbohydrates | 78.1g (+6.10g, +8.47%) | |
| Dietary Fiber | 2.6g (-0.20g, -7.14%) | |
| Sugars | 28.4g (-11.60g, -29.00%) | |
| Sugars, added | N/A | |
| Protein | 3.9g (-1.10g, -22.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 49.0IU (+41.00IU, +512.50%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 46.0mg (+21.00mg, +84.00%) | |
| Iron, Fe | 3.0mg (-0.70mg, -18.92%) | |
| Potassium, K | 154.0mg (-25.00mg, -13.97%) | |
| Vitamin D, IU | 1.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 19.0mg (-29.00mg, -60.42%) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 80.0mg (-31.00mg, -27.93%) | |
| Folate, total | 65.0ug (+10.00ug, +18.18%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 1.4g (-3.00g, -68.18%) | |
| Fatty acids, total polyunsaturated | 2.4g (-4.30g, -64.18%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (-0.10mg, -33.33%) | |
| Riboflavin | 0.18mg (-0.05mg, -21.74%) | |
| Niacin | 2.0mg (-0.70mg, -25.93%) | |
| Ash | 1.2g (-0.70g, -36.84%) | |
| Water | 8.0g (+6.20g, +344.44%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.0mg (-0.02mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Invert Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Glycerin, Maltodextrin, Dextrose, Cocoa (processed With Alkali), Contains 2% Or Less Of Modified Corn Starch, Rice Flour, Modified Tapioca Starch, Natural And Artificial Flavors, Cornstarch, Cream Powder (cream, Nonfat Milk, Sunflower Lecithin), Soy Lecithin, Cellulose Gel, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cellulose Gum, Nonfat Milk, Sodium Citrate, Datem, Tricalcium Phosphate, Alginate Blend (sodium Alginate, Sucrose, Trisodium Citrate), Color Added, Xanthan Gum, Mono And Diglycerides, Gum Acacia, Cocoa Butter, Bht (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 463.0kcal (-8.00kcal, -1.70%) | |
| Total Fat | 18.0g (-0.90g, -4.76%) | |
| Saturated Fat | 5.8g (-0.70g, -10.77%) | |
| Trans Fat | 0.2g (-0.06g, -23.08%) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 488.0mg (+35.00mg, +7.73%) | |
| Total Carbohydrates | 71.0g (-1.00g, -1.39%) | |
| Dietary Fiber | 2.6g (-0.20g, -7.14%) | |
| Sugars | 36.2g (-3.80g, -9.50%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+0.60g, +12.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU (-7.00IU, -87.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 15.0mg (-10.00mg, -40.00%) | |
| Iron, Fe | 2.3mg (-1.40mg, -37.84%) | |
| Potassium, K | 127.0mg (-52.00mg, -29.05%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 7.0mg (-41.00mg, -85.42%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 37.0mg (-74.00mg, -66.67%) | |
| Folate, total | 52.0ug (-3.00ug, -5.45%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.2g (-0.20g, -4.55%) | |
| Fatty acids, total polyunsaturated | 6.7g (=) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (-0.10mg, -33.33%) | |
| Riboflavin | 0.2mg (-0.03mg, -13.04%) | |
| Niacin | 2.1mg (-0.60mg, -22.22%) | |
| Ash | 1.2g (-0.70g, -36.84%) | |
| Water | 4.2g (+2.40g, +133.33%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.01mg (-0.01mg, -50.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Whole Grain Oats, Raisin Paste, Contains 2% Or Less Of Baking Soda, Salt, Artificial Flavors, Cinnamon, Propylene Glycol Alginate, Whey, Eggs, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (+26.00kcal, +5.52%) | |
| Total Fat | 23.1g (+4.20g, +22.22%) | |
| Saturated Fat | 9.2g (+2.70g, +41.54%) | |
| Trans Fat | 0.3g (+0.04g, +15.38%) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 410.0mg (-43.00mg, -9.49%) | |
| Total Carbohydrates | 67.2g (-4.80g, -6.67%) | |
| Dietary Fiber | 3.2g (+0.40g, +14.29%) | |
| Sugars | 30.2g (-9.80g, -24.50%) | |
| Sugars, added | N/A | |
| Protein | 6.2g (+1.20g, +24.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (-5.00mg, -20.00%) | |
| Iron, Fe | 4.4mg (+0.70mg, +18.92%) | |
| Potassium, K | 168.0mg (-11.00mg, -6.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 43.0mg (-5.00mg, -10.42%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 92.0mg (-19.00mg, -17.12%) | |
| Folate, total | 114.0ug (+59.00ug, +107.27%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.0g (+1.60g, +36.36%) | |
| Fatty acids, total polyunsaturated | 6.6g (-0.10g, -1.49%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.8mg (+0.50mg, +166.67%) | |
| Riboflavin | 0.23mg (=) | |
| Ash | 0.8g (-1.10g, -57.89%) | |
| Water | 2.7g (+0.90g, +50.00%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.02mg (=) | |
| Folic acid | 68.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Soybean And Palm Oil, Sugar Contains 2% Or Less Of High Fructose Corn Syrup, Molasses, Corn Syrup, Salt, Eggs, Baking Soda, Artificial Flavor, Whey | ||