Morningstar Farms Entrees Spicy Black Bean 9oz by Kellogg Company Us: Similar Foods

Product:
Morningstar Farms Entrees Spicy Black Bean 9oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751730/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal
Total Fat5.3g
Saturated Fat 1.9g
Trans Fat 0.2g
Cholesterol 8.0mg
Sodium 278.0mg
Total Carbohydrates 16.5g
Dietary Fiber 2.2g
Sugars 1.6g
Sugars, added N/A
Protein 4.9g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg
Iron, Fe1.0mg
Potassium, K119.0mg
Vitamin D, IU2.0IU
Other Nutrients
Magnesium, Mg21.0mg
Fiber, insoluble2.0g
Phosphorus, P83.0mg
Folate, total15.0ug
Vitamin B-120.6ug
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated1.0g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.5mg
Riboflavin0.06mg
Niacin1.4mg
Ash2.3g
Water71.0g
Fiber, soluble0.0g
Vitamin B-60.13mg
Ingredients
Water, Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Long Grain Brown Rice, Corn Tortilla (ground Corn Treated With Lime, Water, Guar Gum, Xanthan Gum, Cellulose Gum), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Black Beans (black Beans, Water), Fire Roasted Tomatillos, Red Bell Peppers, Whole Kernel Corn, Fire Roasted Poblano Peppers, Roasted Red Onions, Onions, Canola Oil Contains 2% Or Less Of Spices, Cornstarch, Soy Flour, Wheat Gluten, Red Jalapeno Peppers, Tomato Paste (tomatoes), Salt, Green Jalapeno Peppers, Soy Protein Concentrate, Corn Oil, Lime Juice Concentrate, Cane Sugar, Garlic, Inulin, Yeast Extract, Natural Flavor, Vinegar, Dried Garlic, Powdered Cellulose, Black Malt Powder, Paprika (color), Soy Sauce (water, Soybeans, Salt, Wheat), Sea Salt, Garlic Powder, Onion Powder, Onion Juice Concentrate, Tomato Powder, Citric Acid, Niacinamide, Xanthan Gum, Iron (ferrous Sulfate), Nonfat Milk, Egg Whites, Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.57
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-29.00kcal, -23.02%)
Total Fat3.5g (-1.80g, -33.96%)
Saturated Fat 1.9g (=)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 9.0mg (+1.00mg, +12.50%)
Sodium 238.0mg (-40.00mg, -14.39%)
Total Carbohydrates 14.8g (-1.70g, -10.30%)
Dietary Fiber 4.0g (+1.80g, +81.82%)
Sugars 0.9g (-0.70g, -43.75%)
Sugars, added N/A
Protein 5.6g (+0.70g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca82.0mg (+13.00mg, +18.84%)
Iron, Fe0.9mg (-0.10mg, -10.00%)
Potassium, K120.0mg (+1.00mg, +0.84%)
Vitamin D, IU1.0IU (-1.00IU, -50.00%)
Other Nutrients
Magnesium, Mg24.0mg (+3.00mg, +14.29%)
Copper, Cu0.1mg
Fiber, insoluble4.0g (+2.00g, +100.00%)
Phosphorus, P107.0mg (+24.00mg, +28.92%)
Folate, total24.0ug (+9.00ug, +60.00%)
Vitamin B-120.0ug (-0.60ug, -100.00%)
Fatty acids, total monounsaturated0.8g (-1.20g, -60.00%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated0.4g (-0.60g, -60.00%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.9mg (+0.40mg, +80.00%)
Riboflavin0.06mg (=)
Niacin0.5mg (-0.90mg, -64.29%)
Ash1.1g (-1.20g, -52.17%)
Water75.0g (+4.00g, +5.63%)
Fiber, soluble0.0g (=)
Vitamin B-60.03mg (-0.10mg, -76.92%)
Ingredients
Water, Chickpeas, Orzo (whole Durum Wheat Flour), Crimini Mushroom, Asparagus, Kale, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Chablis Wine (wine, Salt), Onions, Contains Two Percent Or Less Of Quinoa, Cornstarch, Roasted Garlic, Salt, Spices, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.13
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-48.00kcal, -38.10%)
Total Fat2.12g (-3.18g, -60.00%)
Saturated Fat 1.06g (-0.84g, -44.21%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 5.0mg (-3.00mg, -37.50%)
Sodium 265.0mg (-13.00mg, -4.68%)
Total Carbohydrates 10.95g (-5.55g, -33.64%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 0.71g (-0.89g, -55.63%)
Sugars, added N/A
Protein 3.53g (-1.37g, -27.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.8mg (+8.80mg)
Calcium, Ca74.0mg (+5.00mg, +7.25%)
Iron, Fe0.78mg (-0.22mg, -22.00%)
Potassium, K141.0mg (+22.00mg, +18.49%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg28.0mg (+7.00mg, +33.33%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P67.0mg (-16.00mg, -19.28%)
Folate, total29.0ug (+14.00ug, +93.33%)
Manganese, Mn0.0mg
Thiamin0.0mg (=)
Zinc, Zn0.53mg (+0.03mg, +6.00%)
Riboflavin0.095mg (+0.04mg, +58.33%)
Niacin1.378mg (-0.02mg, -1.57%)
Vitamin B-60.099mg (-0.03mg, -23.85%)
Ingredients
Broccoli, Water, Spinach, Cooked Brown Rice, Cooked Red Rice, Cooked Red Quinoa, Contains Less Than 2% Of: Butter (cream, Natural Flavor), Corn Starch, Garlic Powder, Heavy Cream (cream, Carrageenan), Natural Flavors, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Romano Cheese (milk, Cultures, Salt, Enzymes), Salt, Spice, Whey Protein Concentrate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.10
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-45.00kcal, -35.71%)
Total Fat2.12g (-3.18g, -60.00%)
Saturated Fat 1.06g (-0.84g, -44.21%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 5.0mg (-3.00mg, -37.50%)
Sodium 230.0mg (-48.00mg, -17.27%)
Total Carbohydrates 13.07g (-3.43g, -20.79%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 1.77g (+0.17g, +10.62%)
Sugars, added N/A
Protein 2.83g (-2.07g, -42.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-27.00mg, -39.13%)
Iron, Fe0.64mg (-0.36mg, -36.00%)
Potassium, K120.0mg (+1.00mg, +0.84%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg21.0mg (=)
Copper, Cu0.071mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P67.0mg (-16.00mg, -19.28%)
Folate, total10.0ug (-5.00ug, -33.33%)
Manganese, Mn0.0mg
Thiamin0.0mg (=)
Zinc, Zn0.53mg (+0.03mg, +6.00%)
Selenium, Se2.0ug
Riboflavin0.06mg (=)
Niacin1.307mg (-0.09mg, -6.64%)
Vitamin K (phylloquinone)13.8ug
Vitamin B-60.088mg (-0.04mg, -32.31%)
Ingredients
Zucchini, Cooked Brown Rice, Carrots, Water, Peas, Cooked Red Rice, Cooked Red Quinoa, Heavy Cream (cream, Carrageenan), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Contains Less Than 2% Of: Basil, Corn Starch, Garlic, Green Onions, Lemon Juice Concentrate, Onion Powder, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.08
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-39.00kcal, -30.95%)
Total Fat3.1g (-2.20g, -41.51%)
Saturated Fat 1.9g (=)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 204.0mg (-74.00mg, -26.62%)
Total Carbohydrates 13.5g (-3.00g, -18.18%)
Dietary Fiber 2.8g (+0.60g, +27.27%)
Sugars 3.2g (+1.60g, +100.00%)
Sugars, added N/A
Protein 3.4g (-1.50g, -30.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (-42.00mg, -60.87%)
Iron, Fe0.8mg (-0.20mg, -20.00%)
Potassium, K137.0mg (+18.00mg, +15.13%)
Vitamin D, IU0.0IU (-2.00IU, -100.00%)
Other Nutrients
Magnesium, Mg29.0mg (+8.00mg, +38.10%)
Fiber, insoluble2.0g (=)
Phosphorus, P74.0mg (-9.00mg, -10.84%)
Folate, total53.0ug (+38.00ug, +253.33%)
Vitamin B-120.0ug (-0.60ug, -100.00%)
Fatty acids, total monounsaturated0.5g (-1.50g, -75.00%)
Fatty acids, total polyunsaturated0.5g (-0.50g, -50.00%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.5mg (=)
Riboflavin0.07mg (+0.01mg, +16.67%)
Niacin1.6mg (+0.20mg, +14.29%)
Ash0.9g (-1.40g, -60.87%)
Water79.1g (+8.10g, +11.41%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.1mg (-0.03mg, -23.08%)
Ingredients
Water, Edamame (soybeans), Broccoli, Coconut Cream (coconut, Xanthan Gum, Carrageenan, Guar Gum), Brown Rice, Sugar Snap Peas, Carrots, Red Bell Peppers, Bamboo Shoots, Contains Two Percent Or Less Of Quinoa, Soy Sauce (water, Soybeans, Salt, Wheat), Sugar, Lemongrass, Cornstarch, Spices, Lime Juice Concentrate, Salt, Ginger, Garlic, Shallots, Turmeric (color), Turmeric Extract (color), Lime Peel, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.08
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-26.00kcal, -20.63%)
Total Fat2.44g (-2.86g, -53.96%)
Saturated Fat 0.95g (-0.95g, -50.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 9.0mg (+1.00mg, +12.50%)
Sodium 263.0mg (-15.00mg, -5.40%)
Total Carbohydrates 13.55g (-2.95g, -17.88%)
Dietary Fiber 0.8g (-1.40g, -63.64%)
Sugars 1.36g (-0.24g, -15.00%)
Sugars, added N/A
Protein 5.69g (+0.79g, +16.12%)
Core Vitamins and Minerals
Vitamin A, IU27.0IU (+27.00IU)
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca11.0mg (-58.00mg, -84.06%)
Iron, Fe0.39mg (-0.61mg, -61.00%)
Potassium, K144.0mg (+25.00mg, +21.01%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg11.0mg (-10.00mg, -47.62%)
Phosphorus, P68.0mg (-15.00mg, -18.07%)
Vitamin B-120.57ug (-0.03ug, -5.00%)
Manganese, Mn0.0mg
Zinc, Zn0.81mg (+0.31mg, +62.00%)
Niacin0.813mg (-0.59mg, -41.93%)
Ingredients
Cooked Rice (water, White Rice), Water, Beef And Modified Food Starch Product (beef, Water, Less Than 2% Of: Caramel Color, Dextrose, Flavor [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Broccoli, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Modified Corn Starch, Brown Sugar, Beef Fat, Garlic, Soybean Oil, Beef Extract, Flavoring, Salt, Yeast Extract, Sesame Oil, Maltodextrin, Citric Acid, Lactic Acid, Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.36
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+11.00kcal, +8.73%)
Total Fat6.87g (+1.57g, +29.62%)
Saturated Fat 2.75g (+0.85g, +44.74%)
Trans Fat 0.17g (-0.03g, -15.00%)
Cholesterol 33.0mg (+25.00mg, +312.50%)
Sodium 220.0mg (-58.00mg, -20.86%)
Total Carbohydrates 13.06g (-3.44g, -20.85%)
Dietary Fiber 1.0g (-1.20g, -54.55%)
Sugars 0.34g (-1.26g, -78.75%)
Sugars, added N/A
Protein 5.15g (+0.25g, +5.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca27.0mg (-42.00mg, -60.87%)
Iron, Fe0.93mg (-0.07mg, -7.00%)
Potassium, K107.0mg (-12.00mg, -10.08%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg14.0mg (-7.00mg, -33.33%)
Phosphorus, P86.0mg (+3.00mg, +3.61%)
Vitamin B-120.31ug (-0.29ug, -48.33%)
Manganese, Mn0.0mg
Thiamin0.0mg (=)
Zinc, Zn0.52mg (+0.02mg, +4.00%)
Selenium, Se19.0ug
Riboflavin0.047mg (-0.01mg, -21.67%)
Niacin0.55mg (-0.85mg, -60.71%)
Ingredients
Sauce (water, Sour Cream [cream, Cultured Milk, Whey, Carrageenan, Guar Gum, Modified Corn Starch, Sodium Phosphate, Carob Bean Gum, Potassium Sorbate], Modified Corn Starch, Beef Flavor [beef Broth, Yeast Extract, Salt, Maltodextrin, Citric Acid, Flavor, Lactic Acid], Sherry Wine, Caramel Color, Salt, Flavor [potassium Chloride, Ammonium Chloride, Yeast Extract, Natural Flavor {lactic Acid, Citric Acid}], Black Pepper, Onions), Egg Noodles: Egg Noodle Pasta (water, Enriched Wheat Flour [ Semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid], Dried Whole Eggs, Soybean Oil, Citric Acid), Meatballs (mechanically Separated Chicken [chicken, Salt, Natural Flavorings, Citric Acid], Pork, Beef, Water, Soy Flour, Caramel Color, Soy Protein Concentrate With Less Than 2% Soy Lecithin, Enriched Bleached Wheat Flour [{niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Dehydrated Onion, Crushed Garlic [garlic, Citric Acid], Soy Sauce [water, Wheat, Soybeans, Salt], Caramel Color, Sodium Tripolyphosphate, Salt, Spice, Flavoring [spice Extractive With Soybean Oil, Mono And Diglycerides, Sunflower Lecithin])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.28
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+3.00kcal, +2.38%)
Total Fat5.49g (+0.19g, +3.58%)
Saturated Fat 0.98g (-0.92g, -48.42%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 6.0mg (-2.00mg, -25.00%)
Sodium 259.0mg (-19.00mg, -6.83%)
Total Carbohydrates 15.29g (-1.21g, -7.33%)
Dietary Fiber 1.6g (-0.60g, -27.27%)
Sugars 3.92g (+2.32g, +145.00%)
Sugars, added N/A
Protein 3.92g (-0.98g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca8.0mg (-61.00mg, -88.41%)
Iron, Fe0.56mg (-0.44mg, -44.00%)
Potassium, K169.0mg (+50.00mg, +42.02%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (-5.00mg, -23.81%)
Phosphorus, P78.0mg (-5.00mg, -6.02%)
Pantothenic acid0.392mg
Vitamin B-120.24ug (-0.36ug, -60.00%)
Manganese, Mn0.0mg
Thiamin0.0mg (=)
Ingredients
Gravy And Chicken (breaded Chicken Patty (chicken Thigh, Water, Breader (bleached Wheat Flour, Yellow Corn Flour, Spice, Salt, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Partially Hydrogenates Soybean Oil, Natural Flavor), Batter (water, Yellow Corn Flour, Cornstarch, Salt, Spices, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder), Contains 2% Or Less Of: Textured Soy Protein Concentrate, Soy Protein Isolate, Salt, Sodium Tripolyphosphate, Autolyzed Yeast Extract, Flavoring Fried In Vegetable Oil With Bht], Water, Honey Dijon Mustard [ Water, Vinegar, Mustard Seed Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Corn Syrup Modified Food Starch, Xanthan Gum, Soy Lecithin, Turmeric), Water, Corn, Dehydrated Potatoes, Mono And Diglycerides, From Vegetable Oil, Disodium Dihydrogen Pyrophosphate, Sodium Acid Pyrophosphate, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Bht), Soybean Oil, Salt, Sugar, Potassium Chloride, Maltodextrin, Natural Flavor, Magnesium Carbonate Calcium Chloride, Magnesium Chloride, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.97
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-28.00kcal, -22.22%)
Total Fat1.96g (-3.34g, -63.02%)
Saturated Fat 0.98g (-0.92g, -48.42%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 12.0mg (+4.00mg, +50.00%)
Sodium 333.0mg (+55.00mg, +19.78%)
Total Carbohydrates 13.73g (-2.77g, -16.79%)
Dietary Fiber 0.8g (-1.40g, -63.64%)
Sugars 1.18g (-0.42g, -26.25%)
Sugars, added N/A
Protein 5.49g (+0.59g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU39.0IU (+39.00IU)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca39.0mg (-30.00mg, -43.48%)
Iron, Fe0.28mg (-0.72mg, -72.00%)
Potassium, K98.0mg (-21.00mg, -17.65%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P98.0mg (+15.00mg, +18.07%)
Pantothenic acid0.392mg
Vitamin B-120.47ug (-0.13ug, -21.67%)
Selenium, Se10.0ug
Niacin1.569mg (+0.17mg, +12.07%)
Ingredients
Verde Sauce (water, Tomatillos (tomatillos, Citric Acid), Onions Jalapeno Peppers, Green Serrano Pepper Puree (green Serrano Pepper, Dried Cane Syrup, Sea Salt), Modified Corn Starch, Pork Flavor (contains Mono And Diglycerides, Natural Flavor), Salt, Lactose, Sugar, Disodium Inosinate And Disodium Guanylate, Onion Powder And Garlic Powder, Chicken Base (chicken Meat And Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed (corn And Wheat Gluten, Soy) Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate And Disodium Guanylate, Natural Extractives Of Turmeric And Annatto), Garlic Puree, Beef Tallow (with Bht And Citric Acid Added To Help Protect Flavor), Cilantro, Sugar, Roasted Chicken Flavor (yeast Extract, Maltodextrin, Chicken Flavor (xanthan Gum, Disodium Inosinate And Guanylate), Chicken Fat, Citric Acid, Natural Flavor)), Rice (water, Rice), White Meat Chicken (chicken Breast With Rib Meat, Water, Sodium Phosphate, Salt, Isolated Soy Protein, Modified Rice Starch), Mozzarella Cheese (part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Whey Protein Concentrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.08
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+3.00kcal, +2.38%)
Total Fat8.24g (+2.94g, +55.47%)
Saturated Fat 1.76g (-0.14g, -7.37%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 6.0mg (-2.00mg, -25.00%)
Sodium 276.0mg (-2.00mg, -0.72%)
Total Carbohydrates 11.18g (-5.32g, -32.24%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 2.94g (+1.34g, +83.75%)
Sugars, added N/A
Protein 4.12g (-0.78g, -15.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-7.00mg, -10.14%)
Iron, Fe0.59mg (-0.41mg, -41.00%)
Potassium, K111.0mg (-8.00mg, -6.72%)
Vitamin D, IU0.0IU (-2.00IU, -100.00%)
Ingredients
Eggplant, Tomatoes, Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Kosher Enzymes), Soybean Oil, Egg Whites, Unbleached Enriched Flour [niacin, Iron (ferrous Sulfate), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Matzoh Meal (flour, Water), Salt, Modified Food Starch, Sugar, Onion & Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.68
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-3.00kcal, -2.38%)
Total Fat4.41g (-0.89g, -16.79%)
Saturated Fat 1.76g (-0.14g, -7.37%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 13.0mg (+5.00mg, +62.50%)
Sodium 269.0mg (-9.00mg, -3.24%)
Total Carbohydrates 15.86g (-0.64g, -3.88%)
Dietary Fiber 0.9g (-1.30g, -59.09%)
Sugars 1.32g (-0.28g, -17.50%)
Sugars, added N/A
Protein 5.29g (+0.39g, +7.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-20.00mg, -28.99%)
Iron, Fe0.88mg (-0.12mg, -12.00%)
Potassium, K115.0mg (-4.00mg, -3.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Broccoli, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Half And Half (milk, Cream), Contains Less Than 2% Of Neufchatel Cheese (milk, Cream, Contains Less Than 2% Cheese Culture, Salt, Carob Bean Gum), White Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt), Modified Food Starch, Sweet Dairy Whey, Chicken Fat, Grated Cheese Blend (parmesan And Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Salt, Canola Oil, Chicken Base (cooked Chicken, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Whey [milk], Salt, Natural Flavors, Turmeric), Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Maltodextrin, Granulated Onion, Spices, Yeast Extract (with Salt), Xanthan Gum, Dextrose, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.75
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+4.00kcal, +3.17%)
Total Fat5.48g (+0.18g, +3.40%)
Saturated Fat 1.71g (-0.19g, -10.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 7.0mg (-1.00mg, -12.50%)
Sodium 267.0mg (-11.00mg, -3.96%)
Total Carbohydrates 15.75g (-0.75g, -4.55%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 2.05g (+0.45g, +28.12%)
Sugars, added N/A
Protein 4.11g (-0.79g, -16.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+17.00mg, +24.64%)
Iron, Fe1.2mg (+0.20mg, +20.00%)
Potassium, K130.0mg (+11.00mg, +9.24%)
Vitamin D, IU0.0IU (-2.00IU, -100.00%)
Ingredients
Filtered Water, Organic Brined Tomatillos (organic Tomatillos, Water, Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Organic Spices), Organic Brown Rice, Organic Onions, Organic Corn Masa (organic Stoneground Corn Flour, Trace Of Lime), Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Black Beans, Organic Green Chiles, Organic Tomato Puree, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Cane Sugar, Sea Salt, Organic Distilled Vinegar, Organic Garlic, Organic Cilantro, Spices, Baking Soda, Organic Jalapeno Peppers, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.87
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+46.00kcal, +36.51%)
Total Fat8.1g (+2.80g, +52.83%)
Saturated Fat 1.4g (-0.50g, -26.32%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 201.0mg (-77.00mg, -27.70%)
Total Carbohydrates 19.9g (+3.40g, +20.61%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 4.5g (+2.90g, +181.25%)
Sugars, added N/A
Protein 5.6g (+0.70g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca32.0mg (-37.00mg, -53.62%)
Iron, Fe1.2mg (+0.20mg, +20.00%)
Potassium, K108.0mg (-11.00mg, -9.24%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg8.0mg (-13.00mg, -61.90%)
Fiber, insoluble0.0g (-2.00g, -100.00%)
Phosphorus, P28.0mg (-55.00mg, -66.27%)
Folate, total33.0ug (+18.00ug, +120.00%)
Vitamin B-120.0ug (-0.60ug, -100.00%)
Fatty acids, total monounsaturated3.1g (+1.10g, +55.00%)
Fatty acids, total polyunsaturated1.3g (+0.30g, +30.00%)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (-0.20mg, -40.00%)
Riboflavin0.05mg (-0.01mg, -16.67%)
Ash1.2g (-1.10g, -47.83%)
Water65.3g (-5.70g, -8.03%)
Fiber, soluble0.0g (=)
Vitamin B-60.04mg (-0.09mg, -69.23%)
Folic acid0.0ug
Ingredients
Noodles (water, Buckwheat Flour, Semolina), Water, Carrots, Cashews, Edamame, Roasted Red Onions, Tamari Soy Sauce (water, Soybeans, Salt), Cashew Butter, Cane Sugar, Green Onions, Toasted Sesame Seeds, Rice Vinegar, Ginger, Toasted Sesame Oil, Lemongrass Puree (lemongrass And Water), Red Pepper, Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.16
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-2.00kcal, -1.59%)
Total Fat5.43g (+0.13g, +2.45%)
Saturated Fat 2.71g (+0.81g, +42.63%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 12.0mg (+4.00mg, +50.00%)
Sodium 267.0mg (-11.00mg, -3.96%)
Total Carbohydrates 14.73g (-1.77g, -10.73%)
Dietary Fiber 0.4g (-1.80g, -81.82%)
Sugars 6.59g (+4.99g, +311.88%)
Sugars, added N/A
Protein 3.88g (-1.02g, -20.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-19.00mg, -27.54%)
Iron, Fe0.66mg (-0.34mg, -34.00%)
Potassium, K128.0mg (+9.00mg, +7.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
fruit Punch Flavored Juice Drink Blend From Concentrate< Strong> (filtered Water; Sugar; Pear, Grape And Orange Juice Concentrates; Monk Fruit Concentrate; Citric Acid; Apple And Pineapple Juice Concentrates; Natural Flavor, Mushroom Extract [to Protect Quality]); cooked Ham Water Added Chopped And Formed Smoke Flavor Added< Strong> (ham, Water, Contains Less Than 2% Of Sodium Lactate, Salt, Modified Cornstarch, Potassium Salts, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Flavor, Smoke Flavor); chocolate Chip Cookie < Strong>(unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Semisweet Chocolate Chips [sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin, Vanillin], Sugar, Canola Oil, Palm Oil, High Fructose Corn Syrup, Leavening [baking Soda, Ammonium Phosphate], Salt, Natural Flavor), contains: Wheat, Milk, Soy< Strong>; american Pasteurized Prepared Cheese Product< Strong> (milk, Water, Milkfat, Milk Protein Concentrate, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid As A Preservative, Cheese Culture, Enzymes, Oleoresin Paprika [color], Annatto [color], With Sunflower Lecithin Added For Slice Separation), contains: Milk< Strong>; crackers< Strong> (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Salt, Baking Soda, Whey [from Milk], Soy Lecithin, Natural Flavor), contains: Wheat, Soy, Milk < Strong>
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.18
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-6.00kcal, -4.76%)
Total Fat4.24g (-1.06g, -20.00%)
Saturated Fat 2.12g (+0.22g, +11.58%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 19.0mg (+11.00mg, +137.50%)
Sodium 261.0mg (-17.00mg, -6.12%)
Total Carbohydrates 14.13g (-2.37g, -14.36%)
Dietary Fiber 0.7g (-1.50g, -68.18%)
Sugars 1.41g (-0.19g, -11.88%)
Sugars, added N/A
Protein 6.36g (+1.46g, +29.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-7.00mg, -10.14%)
Iron, Fe0.35mg (-0.65mg, -65.00%)
Potassium, K107.0mg (-12.00mg, -10.08%)
Vitamin D, IUN/A
Ingredients
Cooked Pasta (water, Semolina [wheat], Egg Whites), Water, Cooked Breaded Chicken Breast Chunks (chicken Breast With Rib Meat, Water, Starch And Salt Breaded With: Wheat Flour, Dextrose, Salt, Rice Flour, Leavening [cream Of Tartar, Sodium Bicarbonate], Spice, Yeast, Extractive Of Paprika, Predusted And Battered With: Water, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Chicken Fat, Dextrose, Nonfat Milk, Xanthan Gum, Spice Extractives, Breading Set In Soybean Oil), Milk, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sour Cream (cultured Cream, Enzyme), Concentrated Hot Sauce (red Peppers And Tabasco Peppers, Distilled Vinegar, Salt), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Rice Starch, Sodium Citrate, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.24
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-9.00kcal, -7.14%)
Total Fat3.89g (-1.41g, -26.60%)
Saturated Fat 2.47g (+0.57g, +30.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 12.0mg (+4.00mg, +50.00%)
Sodium 258.0mg (-20.00mg, -7.19%)
Total Carbohydrates 16.25g (-0.25g, -1.52%)
Dietary Fiber 0.7g (-1.50g, -68.18%)
Sugars 1.77g (+0.17g, +10.62%)
Sugars, added N/A
Protein 4.24g (-0.66g, -13.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+9.00mg, +13.04%)
Iron, Fe0.46mg (-0.54mg, -54.00%)
Potassium, K110.0mg (-9.00mg, -7.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Semolina Durum Flour, Broccoli, Asparagus, Peas, Cream, Skim Milk, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), 2% Or Less Of Corn Starch 1, Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Salt, Spices, Wheat Gluten, Dried Garlic, Xanthan Gum 1, Natural Flavor 1