Morningstar Farms Entrees Mushroom Orzo 9oz by Kellogg Company Us: Similar Foods
- Product:
- Morningstar Farms Entrees Mushroom Orzo 9oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751770/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal | |
| Total Fat | 3.5g | |
| Saturated Fat | 1.9g | |
| Trans Fat | 0.1g | |
| Cholesterol | 9.0mg | |
| Sodium | 238.0mg | |
| Total Carbohydrates | 14.8g | |
| Dietary Fiber | 4.0g | |
| Sugars | 0.9g | |
| Sugars, added | N/A | |
| Protein | 5.6g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 82.0mg | |
| Iron, Fe | 0.9mg | |
| Potassium, K | 120.0mg | |
| Vitamin D, IU | 1.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg | |
| Copper, Cu | 0.1mg | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 107.0mg | |
| Folate, total | 24.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.8g | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 0.4g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.9mg | |
| Riboflavin | 0.06mg | |
| Niacin | 0.5mg | |
| Ash | 1.1g | |
| Water | 75.0g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.03mg | |
| Ingredients | ||
|---|---|---|
Water, Chickpeas, Orzo (whole Durum Wheat Flour), Crimini Mushroom, Asparagus, Kale, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Chablis Wine (wine, Salt), Onions, Contains Two Percent Or Less Of Quinoa, Cornstarch, Roasted Garlic, Salt, Spices, Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 126.0kcal (+29.00kcal, +29.90%) | |
| Total Fat | 5.3g (+1.80g, +51.43%) | |
| Saturated Fat | 1.9g (=) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 8.0mg (-1.00mg, -11.11%) | |
| Sodium | 278.0mg (+40.00mg, +16.81%) | |
| Total Carbohydrates | 16.5g (+1.70g, +11.49%) | |
| Dietary Fiber | 2.2g (-1.80g, -45.00%) | |
| Sugars | 1.6g (+0.70g, +77.78%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-0.70g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (-13.00mg, -15.85%) | |
| Iron, Fe | 1.0mg (+0.10mg, +11.11%) | |
| Potassium, K | 119.0mg (-1.00mg, -0.83%) | |
| Vitamin D, IU | 2.0IU (+1.00IU, +100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (-3.00mg, -12.50%) | |
| Fiber, insoluble | 2.0g (-2.00g, -50.00%) | |
| Phosphorus, P | 83.0mg (-24.00mg, -22.43%) | |
| Folate, total | 15.0ug (-9.00ug, -37.50%) | |
| Vitamin B-12 | 0.6ug (+0.60ug) | |
| Fatty acids, total monounsaturated | 2.0g (+1.20g, +150.00%) | |
| Fatty acids, total polyunsaturated | 1.0g (+0.60g, +150.00%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (-0.40mg, -44.44%) | |
| Riboflavin | 0.06mg (=) | |
| Niacin | 1.4mg (+0.90mg, +180.00%) | |
| Ash | 2.3g (+1.20g, +109.09%) | |
| Water | 71.0g (-4.00g, -5.33%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.13mg (+0.10mg, +333.33%) | |
| Ingredients | ||
|---|---|---|
Water, Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Long Grain Brown Rice, Corn Tortilla (ground Corn Treated With Lime, Water, Guar Gum, Xanthan Gum, Cellulose Gum), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Black Beans (black Beans, Water), Fire Roasted Tomatillos, Red Bell Peppers, Whole Kernel Corn, Fire Roasted Poblano Peppers, Roasted Red Onions, Onions, Canola Oil Contains 2% Or Less Of Spices, Cornstarch, Soy Flour, Wheat Gluten, Red Jalapeno Peppers, Tomato Paste (tomatoes), Salt, Green Jalapeno Peppers, Soy Protein Concentrate, Corn Oil, Lime Juice Concentrate, Cane Sugar, Garlic, Inulin, Yeast Extract, Natural Flavor, Vinegar, Dried Garlic, Powdered Cellulose, Black Malt Powder, Paprika (color), Soy Sauce (water, Soybeans, Salt, Wheat), Sea Salt, Garlic Powder, Onion Powder, Onion Juice Concentrate, Tomato Powder, Citric Acid, Niacinamide, Xanthan Gum, Iron (ferrous Sulfate), Nonfat Milk, Egg Whites, Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 87.0kcal (-10.00kcal, -10.31%) | |
| Total Fat | 3.1g (-0.40g, -11.43%) | |
| Saturated Fat | 1.9g (=) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 204.0mg (-34.00mg, -14.29%) | |
| Total Carbohydrates | 13.5g (-1.30g, -8.78%) | |
| Dietary Fiber | 2.8g (-1.20g, -30.00%) | |
| Sugars | 3.2g (+2.30g, +255.56%) | |
| Sugars, added | N/A | |
| Protein | 3.4g (-2.20g, -39.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 27.0mg (-55.00mg, -67.07%) | |
| Iron, Fe | 0.8mg (-0.10mg, -11.11%) | |
| Potassium, K | 137.0mg (+17.00mg, +14.17%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg (+5.00mg, +20.83%) | |
| Fiber, insoluble | 2.0g (-2.00g, -50.00%) | |
| Phosphorus, P | 74.0mg (-33.00mg, -30.84%) | |
| Folate, total | 53.0ug (+29.00ug, +120.83%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.5g (-0.30g, -37.50%) | |
| Fatty acids, total polyunsaturated | 0.5g (+0.10g, +25.00%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (-0.40mg, -44.44%) | |
| Riboflavin | 0.07mg (+0.01mg, +16.67%) | |
| Niacin | 1.6mg (+1.10mg, +220.00%) | |
| Ash | 0.9g (-0.20g, -18.18%) | |
| Water | 79.1g (+4.10g, +5.47%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.1mg (+0.07mg, +233.33%) | |
| Ingredients | ||
|---|---|---|
Water, Edamame (soybeans), Broccoli, Coconut Cream (coconut, Xanthan Gum, Carrageenan, Guar Gum), Brown Rice, Sugar Snap Peas, Carrots, Red Bell Peppers, Bamboo Shoots, Contains Two Percent Or Less Of Quinoa, Soy Sauce (water, Soybeans, Salt, Wheat), Sugar, Lemongrass, Cornstarch, Spices, Lime Juice Concentrate, Salt, Ginger, Garlic, Shallots, Turmeric (color), Turmeric Extract (color), Lime Peel, Citric Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 78.0kcal (-19.00kcal, -19.59%) | |
| Total Fat | 2.12g (-1.38g, -39.43%) | |
| Saturated Fat | 1.06g (-0.84g, -44.21%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 5.0mg (-4.00mg, -44.44%) | |
| Sodium | 265.0mg (+27.00mg, +11.34%) | |
| Total Carbohydrates | 10.95g (-3.85g, -26.01%) | |
| Dietary Fiber | 2.1g (-1.90g, -47.50%) | |
| Sugars | 0.71g (-0.19g, -21.11%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-2.07g, -36.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.8mg (+8.80mg) | |
| Calcium, Ca | 74.0mg (-8.00mg, -9.76%) | |
| Iron, Fe | 0.78mg (-0.12mg, -13.33%) | |
| Potassium, K | 141.0mg (+21.00mg, +17.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg (+4.00mg, +16.67%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 67.0mg (-40.00mg, -37.38%) | |
| Folate, total | 29.0ug (+5.00ug, +20.83%) | |
| Manganese, Mn | 0.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.53mg (-0.37mg, -41.11%) | |
| Riboflavin | 0.095mg (+0.04mg, +58.33%) | |
| Niacin | 1.378mg (+0.88mg, +175.60%) | |
| Vitamin B-6 | 0.099mg (+0.07mg, +230.00%) | |
| Ingredients | ||
|---|---|---|
Broccoli, Water, Spinach, Cooked Brown Rice, Cooked Red Rice, Cooked Red Quinoa, Contains Less Than 2% Of: Butter (cream, Natural Flavor), Corn Starch, Garlic Powder, Heavy Cream (cream, Carrageenan), Natural Flavors, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Romano Cheese (milk, Cultures, Salt, Enzymes), Salt, Spice, Whey Protein Concentrate, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 81.0kcal (-16.00kcal, -16.49%) | |
| Total Fat | 2.12g (-1.38g, -39.43%) | |
| Saturated Fat | 1.06g (-0.84g, -44.21%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 5.0mg (-4.00mg, -44.44%) | |
| Sodium | 230.0mg (-8.00mg, -3.36%) | |
| Total Carbohydrates | 13.07g (-1.73g, -11.69%) | |
| Dietary Fiber | 2.1g (-1.90g, -47.50%) | |
| Sugars | 1.77g (+0.87g, +96.67%) | |
| Sugars, added | N/A | |
| Protein | 2.83g (-2.77g, -49.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-40.00mg, -48.78%) | |
| Iron, Fe | 0.64mg (-0.26mg, -28.89%) | |
| Potassium, K | 120.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (-3.00mg, -12.50%) | |
| Copper, Cu | 0.071mg (-0.03mg, -29.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 67.0mg (-40.00mg, -37.38%) | |
| Folate, total | 10.0ug (-14.00ug, -58.33%) | |
| Manganese, Mn | 0.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.53mg (-0.37mg, -41.11%) | |
| Selenium, Se | 2.0ug | |
| Riboflavin | 0.06mg (=) | |
| Niacin | 1.307mg (+0.81mg, +161.40%) | |
| Vitamin K (phylloquinone) | 13.8ug | |
| Vitamin B-6 | 0.088mg (+0.06mg, +193.33%) | |
| Ingredients | ||
|---|---|---|
Zucchini, Cooked Brown Rice, Carrots, Water, Peas, Cooked Red Rice, Cooked Red Quinoa, Heavy Cream (cream, Carrageenan), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Contains Less Than 2% Of: Basil, Corn Starch, Garlic, Green Onions, Lemon Juice Concentrate, Onion Powder, Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (+1.00kcal, +1.03%) | |
| Total Fat | 2.35g (-1.15g, -32.86%) | |
| Saturated Fat | 0.98g (-0.92g, -48.42%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 4.0mg (-5.00mg, -55.56%) | |
| Sodium | 196.0mg (-42.00mg, -17.65%) | |
| Total Carbohydrates | 14.9g (+0.10g, +0.68%) | |
| Dietary Fiber | 2.0g (-2.00g, -50.00%) | |
| Sugars | 1.57g (+0.67g, +74.44%) | |
| Sugars, added | N/A | |
| Protein | 4.31g (-1.29g, -23.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 39.0mg (-43.00mg, -52.44%) | |
| Iron, Fe | 0.56mg (-0.34mg, -37.78%) | |
| Potassium, K | 133.0mg (+13.00mg, +10.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg (-8.00mg, -33.33%) | |
| Copper, Cu | 0.118mg (+0.02mg, +18.00%) | |
| Phosphorus, P | 78.0mg (-29.00mg, -27.10%) | |
| Pantothenic acid | 0.588mg | |
| Fatty acids, total monounsaturated | 0.98g (+0.18g, +22.50%) | |
| Manganese, Mn | 0.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.39g (-0.01g, -2.50%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.59mg (-0.31mg, -34.44%) | |
| Selenium, Se | 11.0ug | |
| Vitamin B-6 | 0.078mg (+0.05mg, +160.00%) | |
| Ingredients | ||
|---|---|---|
Cooked 9 Grain Pasta (water, Whole Grain Flours [ Wheat {ultragrain} Barley {sustagrain}, Rye, Oats, Amaranth, Quinoa, Millet, Sorghum, Teff], Wheat Semolina, Egg White), Baby Portabella Mushrooms, Water, Fontina Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Marsala Wine, Corn Starch, Extra Virgin Olive Oil, Onion Puree (onion, Evaporated Cane Syrup, Sea Salt), Sugar, Garlic, Salt, Parsley, Evaporated Cane Syrup, Mushroom Juice, Yeast Extract, Natural Flavors (contains Soy), Maltodextrin, Spices, Turmeric, Tapioca Starch, Canola Oil, Whey Powder, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (+40.00kcal, +41.24%) | |
| Total Fat | 6.87g (+3.37g, +96.29%) | |
| Saturated Fat | 2.75g (+0.85g, +44.74%) | |
| Trans Fat | 0.17g (+0.07g, +70.00%) | |
| Cholesterol | 33.0mg (+24.00mg, +266.67%) | |
| Sodium | 220.0mg (-18.00mg, -7.56%) | |
| Total Carbohydrates | 13.06g (-1.74g, -11.76%) | |
| Dietary Fiber | 1.0g (-3.00g, -75.00%) | |
| Sugars | 0.34g (-0.56g, -62.22%) | |
| Sugars, added | N/A | |
| Protein | 5.15g (-0.45g, -8.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.8mg (+0.80mg) | |
| Calcium, Ca | 27.0mg (-55.00mg, -67.07%) | |
| Iron, Fe | 0.93mg (+0.03mg, +3.33%) | |
| Potassium, K | 107.0mg (-13.00mg, -10.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 14.0mg (-10.00mg, -41.67%) | |
| Phosphorus, P | 86.0mg (-21.00mg, -19.63%) | |
| Vitamin B-12 | 0.31ug (+0.31ug) | |
| Manganese, Mn | 0.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.52mg (-0.38mg, -42.22%) | |
| Selenium, Se | 19.0ug | |
| Riboflavin | 0.047mg (-0.01mg, -21.67%) | |
| Niacin | 0.55mg (+0.05mg, +10.00%) | |
| Ingredients | ||
|---|---|---|
Sauce (water, Sour Cream [cream, Cultured Milk, Whey, Carrageenan, Guar Gum, Modified Corn Starch, Sodium Phosphate, Carob Bean Gum, Potassium Sorbate], Modified Corn Starch, Beef Flavor [beef Broth, Yeast Extract, Salt, Maltodextrin, Citric Acid, Flavor, Lactic Acid], Sherry Wine, Caramel Color, Salt, Flavor [potassium Chloride, Ammonium Chloride, Yeast Extract, Natural Flavor {lactic Acid, Citric Acid}], Black Pepper, Onions), Egg Noodles: Egg Noodle Pasta (water, Enriched Wheat Flour [ Semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid], Dried Whole Eggs, Soybean Oil, Citric Acid), Meatballs (mechanically Separated Chicken [chicken, Salt, Natural Flavorings, Citric Acid], Pork, Beef, Water, Soy Flour, Caramel Color, Soy Protein Concentrate With Less Than 2% Soy Lecithin, Enriched Bleached Wheat Flour [{niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Dehydrated Onion, Crushed Garlic [garlic, Citric Acid], Soy Sauce [water, Wheat, Soybeans, Salt], Caramel Color, Sodium Tripolyphosphate, Salt, Spice, Flavoring [spice Extractive With Soybean Oil, Mono And Diglycerides, Sunflower Lecithin]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (+38.00kcal, +39.18%) | |
| Total Fat | 4.4g (+0.90g, +25.71%) | |
| Saturated Fat | 3.3g (+1.40g, +73.68%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 171.0mg (-67.00mg, -28.15%) | |
| Total Carbohydrates | 20.1g (+5.30g, +35.81%) | |
| Dietary Fiber | 5.5g (+1.50g, +37.50%) | |
| Sugars | 2.7g (+1.80g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 4.3g (-1.30g, -23.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 29.0mg (-53.00mg, -64.63%) | |
| Iron, Fe | 0.8mg (-0.10mg, -11.11%) | |
| Potassium, K | 186.0mg (+66.00mg, +55.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 41.0mg (+17.00mg, +70.83%) | |
| Copper, Cu | 0.2mg (+0.10mg, +100.00%) | |
| Fiber, insoluble | 4.0g (=) | |
| Phosphorus, P | 94.0mg (-13.00mg, -12.15%) | |
| Folate, total | 9.0ug (-15.00ug, -62.50%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.4g (-0.40g, -50.00%) | |
| Manganese, Mn | 1.0mg (+1.00mg) | |
| Fatty acids, total polyunsaturated | 0.4g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (-0.20mg, -22.22%) | |
| Riboflavin | 0.02mg (-0.04mg, -66.67%) | |
| Ash | 1.0g (-0.10g, -9.09%) | |
| Water | 70.2g (-4.80g, -6.40%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.07mg (+0.04mg, +133.33%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice, Mung Beans, Lemongrass Puree (lemongrass And Water), Coconut Cream, Spinach, Red Bell Peppers, Carrots, Edamame, Coconut, Black Rice, Lemon Peel, Cane Sugar, Caramelized Onions, Coconut Oil, Cornstarch, Ginger, Sea Salt, Toasted Sesame Oil, Cilantro, Lime Juice Concentrate, Dried Garlic, Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (-2.00kcal, -2.06%) | |
| Total Fat | 4.4g (+0.90g, +25.71%) | |
| Saturated Fat | 0.7g (-1.20g, -63.16%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 176.0mg (-62.00mg, -26.05%) | |
| Total Carbohydrates | 12.2g (-2.60g, -17.57%) | |
| Dietary Fiber | 3.1g (-0.90g, -22.50%) | |
| Sugars | 1.6g (+0.70g, +77.78%) | |
| Sugars, added | N/A | |
| Protein | 3.6g (-2.00g, -35.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 24.0mg (+24.00mg) | |
| Calcium, Ca | 28.0mg (-54.00mg, -65.85%) | |
| Iron, Fe | 1.4mg (+0.50mg, +55.56%) | |
| Potassium, K | 139.0mg (+19.00mg, +15.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg (-11.00mg, -45.83%) | |
| Fiber, insoluble | 2.0g (-2.00g, -50.00%) | |
| Phosphorus, P | 33.0mg (-74.00mg, -69.16%) | |
| Folate, total | 1.0ug (-23.00ug, -95.83%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.4g (+1.60g, +200.00%) | |
| Fatty acids, total polyunsaturated | 0.7g (+0.30g, +75.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (-0.70mg, -77.78%) | |
| Riboflavin | 0.03mg (-0.03mg, -50.00%) | |
| Ash | 3.9g (+2.80g, +254.55%) | |
| Water | 75.9g (+0.90g, +1.20%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.05mg (+0.02mg, +66.67%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Tomatoes, Fire Roasted Yellow Bell Peppers, Kale, Lentils, Quinoa, Tomato Juice, Artichoke, Roasted Red Onion, Extra Virgin Olive Oil, Tomato Paste (tomatoes), Onions, Pumpkin Seeds, Cornstarch, Roasted Garlic, Basil, Lemon Peel, Kalamata Olives, Sea Salt, Roasted Onion, Roasted Red Peppers, Carrots, Celery, Lemon Juice, Dried Garlic, Salt, Parsley, Paprika, Black Pepper, Oregano, Leek Juice Concentrate, Rosemary, Dried Tomato, Dried Green Pepper, Bay Leaves, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-12.00kcal, -12.37%) | |
| Total Fat | 0.77g (-2.73g, -78.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | N/A | |
| Sodium | 177.0mg (-61.00mg, -25.63%) | |
| Total Carbohydrates | 16.92g (+2.12g, +14.32%) | |
| Dietary Fiber | 2.3g (-1.70g, -42.50%) | |
| Sugars | 0.77g (-0.13g, -14.44%) | |
| Sugars, added | N/A | |
| Protein | 3.08g (-2.52g, -45.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-51.00mg, -62.20%) | |
| Iron, Fe | 1.38mg (+0.48mg, +53.33%) | |
| Potassium, K | 100.0mg (-20.00mg, -16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 31.0mg (+7.00mg, +29.17%) | |
| Phosphorus, P | 62.0mg (-45.00mg, -42.06%) | |
| Folate, total | 31.0ug (+7.00ug, +29.17%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.92mg (+0.02mg, +2.22%) | |
| Riboflavin | 0.026mg (-0.03mg, -56.67%) | |
| Niacin | 1.231mg (+0.73mg, +146.20%) | |
| Ingredients | ||
|---|---|---|
Water, Organic Short Grain Brown Rice, Organic Garbanzo Beans, Organic Minced Onion, Sea Salt, Organic Coriander, Organic Turmeric, Organic Cumin, Organic Cardamon, Organic Fenugreek, Organic Chili Pepper, Organic Cinnamon, Organic Black Pepper, Organic Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (+11.00kcal, +11.34%) | |
| Total Fat | 3.52g (+0.02g, +0.57%) | |
| Saturated Fat | 1.63g (-0.27g, -14.21%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 20.0mg (+11.00mg, +122.22%) | |
| Sodium | 249.0mg (+11.00mg, +4.62%) | |
| Total Carbohydrates | 11.65g (-3.15g, -21.28%) | |
| Dietary Fiber | 1.4g (-2.60g, -65.00%) | |
| Sugars | 0.54g (-0.36g, -40.00%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+1.72g, +30.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 81.0IU (+81.00IU) | |
| Vitamin C, total ascorbic acid | 4.9mg (+4.90mg) | |
| Calcium, Ca | 54.0mg (-28.00mg, -34.15%) | |
| Iron, Fe | 0.49mg (-0.41mg, -45.56%) | |
| Potassium, K | 144.0mg (+24.00mg, +20.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg (-8.00mg, -33.33%) | |
| Phosphorus, P | 95.0mg (-12.00mg, -11.21%) | |
| Manganese, Mn | 0.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.61mg (-0.29mg, -32.22%) | |
| Riboflavin | 0.069mg (+0.01mg, +15.00%) | |
| Niacin | 0.813mg (+0.31mg, +62.60%) | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg Whites), Water, Chicken (white Meat Chicken, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Yellow Zucchini, Shrimp, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Cream, Modified Corn Starch, Butter (cream, Salt), Alfredo Cheese Blend (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk, Salt, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Sodium Citrate), Salt, Basil, Soybean Oil, Garlic, Nonfat Dry Milk, Potassium Chloride, Sodium Phosphate, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+3.00kcal, +3.09%) | |
| Total Fat | 2.44g (-1.06g, -30.29%) | |
| Saturated Fat | 0.95g (-0.95g, -50.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 9.0mg (=) | |
| Sodium | 263.0mg (+25.00mg, +10.50%) | |
| Total Carbohydrates | 13.55g (-1.25g, -8.45%) | |
| Dietary Fiber | 0.8g (-3.20g, -80.00%) | |
| Sugars | 1.36g (+0.46g, +51.11%) | |
| Sugars, added | N/A | |
| Protein | 5.69g (+0.09g, +1.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 27.0IU (+27.00IU) | |
| Vitamin C, total ascorbic acid | 1.3mg (+1.30mg) | |
| Calcium, Ca | 11.0mg (-71.00mg, -86.59%) | |
| Iron, Fe | 0.39mg (-0.51mg, -56.67%) | |
| Potassium, K | 144.0mg (+24.00mg, +20.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg (-13.00mg, -54.17%) | |
| Phosphorus, P | 68.0mg (-39.00mg, -36.45%) | |
| Vitamin B-12 | 0.57ug (+0.57ug) | |
| Manganese, Mn | 0.0mg (=) | |
| Zinc, Zn | 0.81mg (-0.09mg, -10.00%) | |
| Niacin | 0.813mg (+0.31mg, +62.60%) | |
| Ingredients | ||
|---|---|---|
Cooked Rice (water, White Rice), Water, Beef And Modified Food Starch Product (beef, Water, Less Than 2% Of: Caramel Color, Dextrose, Flavor [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Broccoli, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Modified Corn Starch, Brown Sugar, Beef Fat, Garlic, Soybean Oil, Beef Extract, Flavoring, Salt, Yeast Extract, Sesame Oil, Maltodextrin, Citric Acid, Lactic Acid, Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 93.0kcal (-4.00kcal, -4.12%) | |
| Total Fat | 1.0g (-2.50g, -71.43%) | |
| Saturated Fat | 0.67g (-1.23g, -64.74%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 160.0mg (-78.00mg, -32.77%) | |
| Total Carbohydrates | 11.33g (-3.47g, -23.45%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 9.33g (+8.43g, +936.67%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.40g, +78.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.6mg (+1.60mg) | |
| Calcium, Ca | 67.0mg (-15.00mg, -18.29%) | |
| Iron, Fe | 0.24mg (-0.66mg, -73.33%) | |
| Potassium, K | 107.0mg (-13.00mg, -10.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 67.0mg (-40.00mg, -37.38%) | |
| Iodine, I | 10.0ug | |
| Vitamin B-12 | 0.4ug (+0.40ug) | |
| Riboflavin | 0.113mg (+0.05mg, +88.33%) | |
| Ingredients | ||
|---|---|---|
Cottage Cheese: Cultured Nonfat Milk, Milk, Corn Starch, Pectin, Sea Salt, Lactic Acid Pineapple: Pineapple, Sugar, Water, Corn Starch, Natural Flavor, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 87.0kcal (-10.00kcal, -10.31%) | |
| Total Fat | 1.0g (-2.50g, -71.43%) | |
| Saturated Fat | 0.67g (-1.23g, -64.74%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 160.0mg (-78.00mg, -32.77%) | |
| Total Carbohydrates | 11.33g (-3.47g, -23.45%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 8.67g (+7.77g, +863.33%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.40g, +78.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
| Calcium, Ca | 67.0mg (-15.00mg, -18.29%) | |
| Iron, Fe | 0.24mg (-0.66mg, -73.33%) | |
| Potassium, K | 107.0mg (-13.00mg, -10.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 67.0mg (-40.00mg, -37.38%) | |
| Iodine, I | 15.0ug | |
| Vitamin B-12 | 0.4ug (+0.40ug) | |
| Riboflavin | 0.113mg (+0.05mg, +88.33%) | |
| Ingredients | ||
|---|---|---|
Cottage Cheese: Cultured Nonfat Milk, Milk, Modified Corn Starch, Pectin, Sea Salt, Lactic Acid Strawberry: Strawberries, Sugar, Water, Corn Starch, Natural Flavor, Fruit And Vegetable Juice Concentrate For Color, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 93.0kcal (-4.00kcal, -4.12%) | |
| Total Fat | 1.0g (-2.50g, -71.43%) | |
| Saturated Fat | 0.67g (-1.23g, -64.74%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 160.0mg (-78.00mg, -32.77%) | |
| Total Carbohydrates | 11.33g (-3.47g, -23.45%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 8.67g (+7.77g, +863.33%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.40g, +78.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.8mg (+0.80mg) | |
| Calcium, Ca | 67.0mg (-15.00mg, -18.29%) | |
| Iron, Fe | 0.24mg (-0.66mg, -73.33%) | |
| Potassium, K | 100.0mg (-20.00mg, -16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 67.0mg (-40.00mg, -37.38%) | |
| Iodine, I | 10.0ug | |
| Vitamin B-12 | 0.4ug (+0.40ug) | |
| Riboflavin | 0.113mg (+0.05mg, +88.33%) | |
| Ingredients | ||
|---|---|---|
Cottage Cheese: Cultured Nonfat Milk, Milk, Corn Starch, Pectin, Sea Salt, Lactic Acid Apple Cinnamon: Apples, Sugar, Water, Corn Starch, Natural Flavor, Cinnamon, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-5.00kcal, -5.15%) | |
| Total Fat | 2.41g (-1.09g, -31.14%) | |
| Saturated Fat | 1.0g (-0.90g, -47.37%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 4.0mg (-5.00mg, -55.56%) | |
| Sodium | 233.0mg (-5.00mg, -2.10%) | |
| Total Carbohydrates | 13.25g (-1.55g, -10.47%) | |
| Dietary Fiber | 2.0g (-2.00g, -50.00%) | |
| Sugars | 0.4g (-0.50g, -55.56%) | |
| Sugars, added | N/A | |
| Protein | 4.02g (-1.58g, -28.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 80.0IU (+80.00IU) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 60.0mg (-22.00mg, -26.83%) | |
| Iron, Fe | 0.58mg (-0.32mg, -35.56%) | |
| Potassium, K | 76.0mg (-44.00mg, -36.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg (-11.00mg, -45.83%) | |
| Copper, Cu | 0.048mg (-0.05mg, -52.00%) | |
| Phosphorus, P | 100.0mg (-7.00mg, -6.54%) | |
| Vitamin B-12 | 0.36ug (+0.36ug) | |
| Fatty acids, total monounsaturated | 0.6g (-0.20g, -25.00%) | |
| Fatty acids, total polyunsaturated | 0.4g (=) | |
| Zinc, Zn | 0.48mg (-0.42mg, -46.67%) | |
| Selenium, Se | 17.0ug | |
| Riboflavin | 0.055mg (-0.00mg, -8.33%) | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Water, Broccoli, Nonfat Milk, Parmesan Cheese And Romano Cheese Made From Cow's Milk (part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of: Modified Corn Starch, Bread Crumbs (bleached Wheat Flour, Maltodextrin, Sugar, Partially Hydrogenated Soybean Oil, Yeast, Natural Butter Flavor, Salt, Calcium Propionate [ Preservative]), Salt, Butter (cream, Salt), Soybean Oil, Cellulose Gum, Dehydrated Garlic, Natural Flavoring, Sodium Phosphate, Black Pepper, Cultured Cream, Cultured Dextrose, Sunflower Oil, Heavy Cream, Xanthan Gum, Guar Gum, Whey Powder | ||