Morningstar Farms Entrees Mushroom Orzo 9oz by Kellogg Company Us: Similar Foods

Product:
Morningstar Farms Entrees Mushroom Orzo 9oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751770/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal
Total Fat3.5g
Saturated Fat 1.9g
Trans Fat 0.1g
Cholesterol 9.0mg
Sodium 238.0mg
Total Carbohydrates 14.8g
Dietary Fiber 4.0g
Sugars 0.9g
Sugars, added N/A
Protein 5.6g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca82.0mg
Iron, Fe0.9mg
Potassium, K120.0mg
Vitamin D, IU1.0IU
Other Nutrients
Magnesium, Mg24.0mg
Copper, Cu0.1mg
Fiber, insoluble4.0g
Phosphorus, P107.0mg
Folate, total24.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated0.8g
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated0.4g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.9mg
Riboflavin0.06mg
Niacin0.5mg
Ash1.1g
Water75.0g
Fiber, soluble0.0g
Vitamin B-60.03mg
Ingredients
Water, Chickpeas, Orzo (whole Durum Wheat Flour), Crimini Mushroom, Asparagus, Kale, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Chablis Wine (wine, Salt), Onions, Contains Two Percent Or Less Of Quinoa, Cornstarch, Roasted Garlic, Salt, Spices, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.57
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+29.00kcal, +29.90%)
Total Fat5.3g (+1.80g, +51.43%)
Saturated Fat 1.9g (=)
Trans Fat 0.2g (+0.10g, +100.00%)
Cholesterol 8.0mg (-1.00mg, -11.11%)
Sodium 278.0mg (+40.00mg, +16.81%)
Total Carbohydrates 16.5g (+1.70g, +11.49%)
Dietary Fiber 2.2g (-1.80g, -45.00%)
Sugars 1.6g (+0.70g, +77.78%)
Sugars, added N/A
Protein 4.9g (-0.70g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-13.00mg, -15.85%)
Iron, Fe1.0mg (+0.10mg, +11.11%)
Potassium, K119.0mg (-1.00mg, -0.83%)
Vitamin D, IU2.0IU (+1.00IU, +100.00%)
Other Nutrients
Magnesium, Mg21.0mg (-3.00mg, -12.50%)
Fiber, insoluble2.0g (-2.00g, -50.00%)
Phosphorus, P83.0mg (-24.00mg, -22.43%)
Folate, total15.0ug (-9.00ug, -37.50%)
Vitamin B-120.6ug (+0.60ug)
Fatty acids, total monounsaturated2.0g (+1.20g, +150.00%)
Fatty acids, total polyunsaturated1.0g (+0.60g, +150.00%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.5mg (-0.40mg, -44.44%)
Riboflavin0.06mg (=)
Niacin1.4mg (+0.90mg, +180.00%)
Ash2.3g (+1.20g, +109.09%)
Water71.0g (-4.00g, -5.33%)
Fiber, soluble0.0g (=)
Vitamin B-60.13mg (+0.10mg, +333.33%)
Ingredients
Water, Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Long Grain Brown Rice, Corn Tortilla (ground Corn Treated With Lime, Water, Guar Gum, Xanthan Gum, Cellulose Gum), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Black Beans (black Beans, Water), Fire Roasted Tomatillos, Red Bell Peppers, Whole Kernel Corn, Fire Roasted Poblano Peppers, Roasted Red Onions, Onions, Canola Oil Contains 2% Or Less Of Spices, Cornstarch, Soy Flour, Wheat Gluten, Red Jalapeno Peppers, Tomato Paste (tomatoes), Salt, Green Jalapeno Peppers, Soy Protein Concentrate, Corn Oil, Lime Juice Concentrate, Cane Sugar, Garlic, Inulin, Yeast Extract, Natural Flavor, Vinegar, Dried Garlic, Powdered Cellulose, Black Malt Powder, Paprika (color), Soy Sauce (water, Soybeans, Salt, Wheat), Sea Salt, Garlic Powder, Onion Powder, Onion Juice Concentrate, Tomato Powder, Citric Acid, Niacinamide, Xanthan Gum, Iron (ferrous Sulfate), Nonfat Milk, Egg Whites, Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.51
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-10.00kcal, -10.31%)
Total Fat3.1g (-0.40g, -11.43%)
Saturated Fat 1.9g (=)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 204.0mg (-34.00mg, -14.29%)
Total Carbohydrates 13.5g (-1.30g, -8.78%)
Dietary Fiber 2.8g (-1.20g, -30.00%)
Sugars 3.2g (+2.30g, +255.56%)
Sugars, added N/A
Protein 3.4g (-2.20g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (-55.00mg, -67.07%)
Iron, Fe0.8mg (-0.10mg, -11.11%)
Potassium, K137.0mg (+17.00mg, +14.17%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Other Nutrients
Magnesium, Mg29.0mg (+5.00mg, +20.83%)
Fiber, insoluble2.0g (-2.00g, -50.00%)
Phosphorus, P74.0mg (-33.00mg, -30.84%)
Folate, total53.0ug (+29.00ug, +120.83%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated0.5g (-0.30g, -37.50%)
Fatty acids, total polyunsaturated0.5g (+0.10g, +25.00%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.5mg (-0.40mg, -44.44%)
Riboflavin0.07mg (+0.01mg, +16.67%)
Niacin1.6mg (+1.10mg, +220.00%)
Ash0.9g (-0.20g, -18.18%)
Water79.1g (+4.10g, +5.47%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.1mg (+0.07mg, +233.33%)
Ingredients
Water, Edamame (soybeans), Broccoli, Coconut Cream (coconut, Xanthan Gum, Carrageenan, Guar Gum), Brown Rice, Sugar Snap Peas, Carrots, Red Bell Peppers, Bamboo Shoots, Contains Two Percent Or Less Of Quinoa, Soy Sauce (water, Soybeans, Salt, Wheat), Sugar, Lemongrass, Cornstarch, Spices, Lime Juice Concentrate, Salt, Ginger, Garlic, Shallots, Turmeric (color), Turmeric Extract (color), Lime Peel, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.87
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-19.00kcal, -19.59%)
Total Fat2.12g (-1.38g, -39.43%)
Saturated Fat 1.06g (-0.84g, -44.21%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 5.0mg (-4.00mg, -44.44%)
Sodium 265.0mg (+27.00mg, +11.34%)
Total Carbohydrates 10.95g (-3.85g, -26.01%)
Dietary Fiber 2.1g (-1.90g, -47.50%)
Sugars 0.71g (-0.19g, -21.11%)
Sugars, added N/A
Protein 3.53g (-2.07g, -36.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.8mg (+8.80mg)
Calcium, Ca74.0mg (-8.00mg, -9.76%)
Iron, Fe0.78mg (-0.12mg, -13.33%)
Potassium, K141.0mg (+21.00mg, +17.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg28.0mg (+4.00mg, +16.67%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P67.0mg (-40.00mg, -37.38%)
Folate, total29.0ug (+5.00ug, +20.83%)
Manganese, Mn0.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn0.53mg (-0.37mg, -41.11%)
Riboflavin0.095mg (+0.04mg, +58.33%)
Niacin1.378mg (+0.88mg, +175.60%)
Vitamin B-60.099mg (+0.07mg, +230.00%)
Ingredients
Broccoli, Water, Spinach, Cooked Brown Rice, Cooked Red Rice, Cooked Red Quinoa, Contains Less Than 2% Of: Butter (cream, Natural Flavor), Corn Starch, Garlic Powder, Heavy Cream (cream, Carrageenan), Natural Flavors, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Romano Cheese (milk, Cultures, Salt, Enzymes), Salt, Spice, Whey Protein Concentrate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.97
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-16.00kcal, -16.49%)
Total Fat2.12g (-1.38g, -39.43%)
Saturated Fat 1.06g (-0.84g, -44.21%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 5.0mg (-4.00mg, -44.44%)
Sodium 230.0mg (-8.00mg, -3.36%)
Total Carbohydrates 13.07g (-1.73g, -11.69%)
Dietary Fiber 2.1g (-1.90g, -47.50%)
Sugars 1.77g (+0.87g, +96.67%)
Sugars, added N/A
Protein 2.83g (-2.77g, -49.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-40.00mg, -48.78%)
Iron, Fe0.64mg (-0.26mg, -28.89%)
Potassium, K120.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg21.0mg (-3.00mg, -12.50%)
Copper, Cu0.071mg (-0.03mg, -29.00%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P67.0mg (-40.00mg, -37.38%)
Folate, total10.0ug (-14.00ug, -58.33%)
Manganese, Mn0.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn0.53mg (-0.37mg, -41.11%)
Selenium, Se2.0ug
Riboflavin0.06mg (=)
Niacin1.307mg (+0.81mg, +161.40%)
Vitamin K (phylloquinone)13.8ug
Vitamin B-60.088mg (+0.06mg, +193.33%)
Ingredients
Zucchini, Cooked Brown Rice, Carrots, Water, Peas, Cooked Red Rice, Cooked Red Quinoa, Heavy Cream (cream, Carrageenan), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Contains Less Than 2% Of: Basil, Corn Starch, Garlic, Green Onions, Lemon Juice Concentrate, Onion Powder, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.18
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+1.00kcal, +1.03%)
Total Fat2.35g (-1.15g, -32.86%)
Saturated Fat 0.98g (-0.92g, -48.42%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 4.0mg (-5.00mg, -55.56%)
Sodium 196.0mg (-42.00mg, -17.65%)
Total Carbohydrates 14.9g (+0.10g, +0.68%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 1.57g (+0.67g, +74.44%)
Sugars, added N/A
Protein 4.31g (-1.29g, -23.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca39.0mg (-43.00mg, -52.44%)
Iron, Fe0.56mg (-0.34mg, -37.78%)
Potassium, K133.0mg (+13.00mg, +10.83%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (-8.00mg, -33.33%)
Copper, Cu0.118mg (+0.02mg, +18.00%)
Phosphorus, P78.0mg (-29.00mg, -27.10%)
Pantothenic acid0.588mg
Fatty acids, total monounsaturated0.98g (+0.18g, +22.50%)
Manganese, Mn0.0mg (=)
Fatty acids, total polyunsaturated0.39g (-0.01g, -2.50%)
Thiamin0.0mg (=)
Zinc, Zn0.59mg (-0.31mg, -34.44%)
Selenium, Se11.0ug
Vitamin B-60.078mg (+0.05mg, +160.00%)
Ingredients
Cooked 9 Grain Pasta (water, Whole Grain Flours [ Wheat {ultragrain} Barley {sustagrain}, Rye, Oats, Amaranth, Quinoa, Millet, Sorghum, Teff], Wheat Semolina, Egg White), Baby Portabella Mushrooms, Water, Fontina Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Marsala Wine, Corn Starch, Extra Virgin Olive Oil, Onion Puree (onion, Evaporated Cane Syrup, Sea Salt), Sugar, Garlic, Salt, Parsley, Evaporated Cane Syrup, Mushroom Juice, Yeast Extract, Natural Flavors (contains Soy), Maltodextrin, Spices, Turmeric, Tapioca Starch, Canola Oil, Whey Powder, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.32
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+40.00kcal, +41.24%)
Total Fat6.87g (+3.37g, +96.29%)
Saturated Fat 2.75g (+0.85g, +44.74%)
Trans Fat 0.17g (+0.07g, +70.00%)
Cholesterol 33.0mg (+24.00mg, +266.67%)
Sodium 220.0mg (-18.00mg, -7.56%)
Total Carbohydrates 13.06g (-1.74g, -11.76%)
Dietary Fiber 1.0g (-3.00g, -75.00%)
Sugars 0.34g (-0.56g, -62.22%)
Sugars, added N/A
Protein 5.15g (-0.45g, -8.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca27.0mg (-55.00mg, -67.07%)
Iron, Fe0.93mg (+0.03mg, +3.33%)
Potassium, K107.0mg (-13.00mg, -10.83%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg14.0mg (-10.00mg, -41.67%)
Phosphorus, P86.0mg (-21.00mg, -19.63%)
Vitamin B-120.31ug (+0.31ug)
Manganese, Mn0.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn0.52mg (-0.38mg, -42.22%)
Selenium, Se19.0ug
Riboflavin0.047mg (-0.01mg, -21.67%)
Niacin0.55mg (+0.05mg, +10.00%)
Ingredients
Sauce (water, Sour Cream [cream, Cultured Milk, Whey, Carrageenan, Guar Gum, Modified Corn Starch, Sodium Phosphate, Carob Bean Gum, Potassium Sorbate], Modified Corn Starch, Beef Flavor [beef Broth, Yeast Extract, Salt, Maltodextrin, Citric Acid, Flavor, Lactic Acid], Sherry Wine, Caramel Color, Salt, Flavor [potassium Chloride, Ammonium Chloride, Yeast Extract, Natural Flavor {lactic Acid, Citric Acid}], Black Pepper, Onions), Egg Noodles: Egg Noodle Pasta (water, Enriched Wheat Flour [ Semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid], Dried Whole Eggs, Soybean Oil, Citric Acid), Meatballs (mechanically Separated Chicken [chicken, Salt, Natural Flavorings, Citric Acid], Pork, Beef, Water, Soy Flour, Caramel Color, Soy Protein Concentrate With Less Than 2% Soy Lecithin, Enriched Bleached Wheat Flour [{niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Dehydrated Onion, Crushed Garlic [garlic, Citric Acid], Soy Sauce [water, Wheat, Soybeans, Salt], Caramel Color, Sodium Tripolyphosphate, Salt, Spice, Flavoring [spice Extractive With Soybean Oil, Mono And Diglycerides, Sunflower Lecithin])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.05
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+38.00kcal, +39.18%)
Total Fat4.4g (+0.90g, +25.71%)
Saturated Fat 3.3g (+1.40g, +73.68%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 171.0mg (-67.00mg, -28.15%)
Total Carbohydrates 20.1g (+5.30g, +35.81%)
Dietary Fiber 5.5g (+1.50g, +37.50%)
Sugars 2.7g (+1.80g, +200.00%)
Sugars, added N/A
Protein 4.3g (-1.30g, -23.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca29.0mg (-53.00mg, -64.63%)
Iron, Fe0.8mg (-0.10mg, -11.11%)
Potassium, K186.0mg (+66.00mg, +55.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg41.0mg (+17.00mg, +70.83%)
Copper, Cu0.2mg (+0.10mg, +100.00%)
Fiber, insoluble4.0g (=)
Phosphorus, P94.0mg (-13.00mg, -12.15%)
Folate, total9.0ug (-15.00ug, -62.50%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated0.4g (-0.40g, -50.00%)
Manganese, Mn1.0mg (+1.00mg)
Fatty acids, total polyunsaturated0.4g (=)
Thiamin0.0mg (=)
Zinc, Zn0.7mg (-0.20mg, -22.22%)
Riboflavin0.02mg (-0.04mg, -66.67%)
Ash1.0g (-0.10g, -9.09%)
Water70.2g (-4.80g, -6.40%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.07mg (+0.04mg, +133.33%)
Folic acid0.0ug
Ingredients
Water, Brown Rice, Mung Beans, Lemongrass Puree (lemongrass And Water), Coconut Cream, Spinach, Red Bell Peppers, Carrots, Edamame, Coconut, Black Rice, Lemon Peel, Cane Sugar, Caramelized Onions, Coconut Oil, Cornstarch, Ginger, Sea Salt, Toasted Sesame Oil, Cilantro, Lime Juice Concentrate, Dried Garlic, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.07
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-2.00kcal, -2.06%)
Total Fat4.4g (+0.90g, +25.71%)
Saturated Fat 0.7g (-1.20g, -63.16%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 176.0mg (-62.00mg, -26.05%)
Total Carbohydrates 12.2g (-2.60g, -17.57%)
Dietary Fiber 3.1g (-0.90g, -22.50%)
Sugars 1.6g (+0.70g, +77.78%)
Sugars, added N/A
Protein 3.6g (-2.00g, -35.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid24.0mg (+24.00mg)
Calcium, Ca28.0mg (-54.00mg, -65.85%)
Iron, Fe1.4mg (+0.50mg, +55.56%)
Potassium, K139.0mg (+19.00mg, +15.83%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg13.0mg (-11.00mg, -45.83%)
Fiber, insoluble2.0g (-2.00g, -50.00%)
Phosphorus, P33.0mg (-74.00mg, -69.16%)
Folate, total1.0ug (-23.00ug, -95.83%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated2.4g (+1.60g, +200.00%)
Fatty acids, total polyunsaturated0.7g (+0.30g, +75.00%)
Thiamin0.0mg (=)
Zinc, Zn0.2mg (-0.70mg, -77.78%)
Riboflavin0.03mg (-0.03mg, -50.00%)
Ash3.9g (+2.80g, +254.55%)
Water75.9g (+0.90g, +1.20%)
Fiber, soluble0.0g (=)
Vitamin B-60.05mg (+0.02mg, +66.67%)
Folic acid0.0ug
Ingredients
Water, Tomatoes, Fire Roasted Yellow Bell Peppers, Kale, Lentils, Quinoa, Tomato Juice, Artichoke, Roasted Red Onion, Extra Virgin Olive Oil, Tomato Paste (tomatoes), Onions, Pumpkin Seeds, Cornstarch, Roasted Garlic, Basil, Lemon Peel, Kalamata Olives, Sea Salt, Roasted Onion, Roasted Red Peppers, Carrots, Celery, Lemon Juice, Dried Garlic, Salt, Parsley, Paprika, Black Pepper, Oregano, Leek Juice Concentrate, Rosemary, Dried Tomato, Dried Green Pepper, Bay Leaves, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.41
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-12.00kcal, -12.37%)
Total Fat0.77g (-2.73g, -78.00%)
Saturated Fat N/A
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol N/A
Sodium 177.0mg (-61.00mg, -25.63%)
Total Carbohydrates 16.92g (+2.12g, +14.32%)
Dietary Fiber 2.3g (-1.70g, -42.50%)
Sugars 0.77g (-0.13g, -14.44%)
Sugars, added N/A
Protein 3.08g (-2.52g, -45.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-51.00mg, -62.20%)
Iron, Fe1.38mg (+0.48mg, +53.33%)
Potassium, K100.0mg (-20.00mg, -16.67%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg31.0mg (+7.00mg, +29.17%)
Phosphorus, P62.0mg (-45.00mg, -42.06%)
Folate, total31.0ug (+7.00ug, +29.17%)
Thiamin0.0mg (=)
Zinc, Zn0.92mg (+0.02mg, +2.22%)
Riboflavin0.026mg (-0.03mg, -56.67%)
Niacin1.231mg (+0.73mg, +146.20%)
Ingredients
Water, Organic Short Grain Brown Rice, Organic Garbanzo Beans, Organic Minced Onion, Sea Salt, Organic Coriander, Organic Turmeric, Organic Cumin, Organic Cardamon, Organic Fenugreek, Organic Chili Pepper, Organic Cinnamon, Organic Black Pepper, Organic Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.48
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+11.00kcal, +11.34%)
Total Fat3.52g (+0.02g, +0.57%)
Saturated Fat 1.63g (-0.27g, -14.21%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 20.0mg (+11.00mg, +122.22%)
Sodium 249.0mg (+11.00mg, +4.62%)
Total Carbohydrates 11.65g (-3.15g, -21.28%)
Dietary Fiber 1.4g (-2.60g, -65.00%)
Sugars 0.54g (-0.36g, -40.00%)
Sugars, added N/A
Protein 7.32g (+1.72g, +30.71%)
Core Vitamins and Minerals
Vitamin A, IU81.0IU (+81.00IU)
Vitamin C, total ascorbic acid4.9mg (+4.90mg)
Calcium, Ca54.0mg (-28.00mg, -34.15%)
Iron, Fe0.49mg (-0.41mg, -45.56%)
Potassium, K144.0mg (+24.00mg, +20.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (-8.00mg, -33.33%)
Phosphorus, P95.0mg (-12.00mg, -11.21%)
Manganese, Mn0.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn0.61mg (-0.29mg, -32.22%)
Riboflavin0.069mg (+0.01mg, +15.00%)
Niacin0.813mg (+0.31mg, +62.60%)
Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg Whites), Water, Chicken (white Meat Chicken, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Yellow Zucchini, Shrimp, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Cream, Modified Corn Starch, Butter (cream, Salt), Alfredo Cheese Blend (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk, Salt, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Sodium Citrate), Salt, Basil, Soybean Oil, Garlic, Nonfat Dry Milk, Potassium Chloride, Sodium Phosphate, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.09
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+3.00kcal, +3.09%)
Total Fat2.44g (-1.06g, -30.29%)
Saturated Fat 0.95g (-0.95g, -50.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 9.0mg (=)
Sodium 263.0mg (+25.00mg, +10.50%)
Total Carbohydrates 13.55g (-1.25g, -8.45%)
Dietary Fiber 0.8g (-3.20g, -80.00%)
Sugars 1.36g (+0.46g, +51.11%)
Sugars, added N/A
Protein 5.69g (+0.09g, +1.61%)
Core Vitamins and Minerals
Vitamin A, IU27.0IU (+27.00IU)
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca11.0mg (-71.00mg, -86.59%)
Iron, Fe0.39mg (-0.51mg, -56.67%)
Potassium, K144.0mg (+24.00mg, +20.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg11.0mg (-13.00mg, -54.17%)
Phosphorus, P68.0mg (-39.00mg, -36.45%)
Vitamin B-120.57ug (+0.57ug)
Manganese, Mn0.0mg (=)
Zinc, Zn0.81mg (-0.09mg, -10.00%)
Niacin0.813mg (+0.31mg, +62.60%)
Ingredients
Cooked Rice (water, White Rice), Water, Beef And Modified Food Starch Product (beef, Water, Less Than 2% Of: Caramel Color, Dextrose, Flavor [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Broccoli, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Modified Corn Starch, Brown Sugar, Beef Fat, Garlic, Soybean Oil, Beef Extract, Flavoring, Salt, Yeast Extract, Sesame Oil, Maltodextrin, Citric Acid, Lactic Acid, Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.98
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-4.00kcal, -4.12%)
Total Fat1.0g (-2.50g, -71.43%)
Saturated Fat 0.67g (-1.23g, -64.74%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 160.0mg (-78.00mg, -32.77%)
Total Carbohydrates 11.33g (-3.47g, -23.45%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 9.33g (+8.43g, +936.67%)
Sugars, added N/A
Protein 10.0g (+4.40g, +78.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca67.0mg (-15.00mg, -18.29%)
Iron, Fe0.24mg (-0.66mg, -73.33%)
Potassium, K107.0mg (-13.00mg, -10.83%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P67.0mg (-40.00mg, -37.38%)
Iodine, I10.0ug
Vitamin B-120.4ug (+0.40ug)
Riboflavin0.113mg (+0.05mg, +88.33%)
Ingredients
Cottage Cheese: Cultured Nonfat Milk, Milk, Corn Starch, Pectin, Sea Salt, Lactic Acid Pineapple: Pineapple, Sugar, Water, Corn Starch, Natural Flavor, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.82
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-10.00kcal, -10.31%)
Total Fat1.0g (-2.50g, -71.43%)
Saturated Fat 0.67g (-1.23g, -64.74%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 160.0mg (-78.00mg, -32.77%)
Total Carbohydrates 11.33g (-3.47g, -23.45%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 8.67g (+7.77g, +863.33%)
Sugars, added N/A
Protein 10.0g (+4.40g, +78.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca67.0mg (-15.00mg, -18.29%)
Iron, Fe0.24mg (-0.66mg, -73.33%)
Potassium, K107.0mg (-13.00mg, -10.83%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P67.0mg (-40.00mg, -37.38%)
Iodine, I15.0ug
Vitamin B-120.4ug (+0.40ug)
Riboflavin0.113mg (+0.05mg, +88.33%)
Ingredients
Cottage Cheese: Cultured Nonfat Milk, Milk, Modified Corn Starch, Pectin, Sea Salt, Lactic Acid Strawberry: Strawberries, Sugar, Water, Corn Starch, Natural Flavor, Fruit And Vegetable Juice Concentrate For Color, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.87
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-4.00kcal, -4.12%)
Total Fat1.0g (-2.50g, -71.43%)
Saturated Fat 0.67g (-1.23g, -64.74%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 160.0mg (-78.00mg, -32.77%)
Total Carbohydrates 11.33g (-3.47g, -23.45%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 8.67g (+7.77g, +863.33%)
Sugars, added N/A
Protein 10.0g (+4.40g, +78.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca67.0mg (-15.00mg, -18.29%)
Iron, Fe0.24mg (-0.66mg, -73.33%)
Potassium, K100.0mg (-20.00mg, -16.67%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P67.0mg (-40.00mg, -37.38%)
Iodine, I10.0ug
Vitamin B-120.4ug (+0.40ug)
Riboflavin0.113mg (+0.05mg, +88.33%)
Ingredients
Cottage Cheese: Cultured Nonfat Milk, Milk, Corn Starch, Pectin, Sea Salt, Lactic Acid Apple Cinnamon: Apples, Sugar, Water, Corn Starch, Natural Flavor, Cinnamon, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.86
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-5.00kcal, -5.15%)
Total Fat2.41g (-1.09g, -31.14%)
Saturated Fat 1.0g (-0.90g, -47.37%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 4.0mg (-5.00mg, -55.56%)
Sodium 233.0mg (-5.00mg, -2.10%)
Total Carbohydrates 13.25g (-1.55g, -10.47%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 0.4g (-0.50g, -55.56%)
Sugars, added N/A
Protein 4.02g (-1.58g, -28.21%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (+80.00IU)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca60.0mg (-22.00mg, -26.83%)
Iron, Fe0.58mg (-0.32mg, -35.56%)
Potassium, K76.0mg (-44.00mg, -36.67%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg13.0mg (-11.00mg, -45.83%)
Copper, Cu0.048mg (-0.05mg, -52.00%)
Phosphorus, P100.0mg (-7.00mg, -6.54%)
Vitamin B-120.36ug (+0.36ug)
Fatty acids, total monounsaturated0.6g (-0.20g, -25.00%)
Fatty acids, total polyunsaturated0.4g (=)
Zinc, Zn0.48mg (-0.42mg, -46.67%)
Selenium, Se17.0ug
Riboflavin0.055mg (-0.00mg, -8.33%)
Ingredients
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Water, Broccoli, Nonfat Milk, Parmesan Cheese And Romano Cheese Made From Cow's Milk (part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of: Modified Corn Starch, Bread Crumbs (bleached Wheat Flour, Maltodextrin, Sugar, Partially Hydrogenated Soybean Oil, Yeast, Natural Butter Flavor, Salt, Calcium Propionate [ Preservative]), Salt, Butter (cream, Salt), Soybean Oil, Cellulose Gum, Dehydrated Garlic, Natural Flavoring, Sodium Phosphate, Black Pepper, Cultured Cream, Cultured Dextrose, Sunflower Oil, Heavy Cream, Xanthan Gum, Guar Gum, Whey Powder